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Did Science Just Prove Reincarnation? A Look At The Soul’s Journey After “Death”

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Science and spirituality have split the public`s opinions on the matter of reincarnation. The two sides are evident; science proponents believe biological death to be the absolute end of our human experience, whereas spiritualists believe that our bodies are physical vessels for an eternal energetic aspect of our consciousness called the soul, which implants itself into a new body after the previous body has died.

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Many popular religions, such as Christianity and Catholicism, also refute the idea of reincarnation because it contradicts the belief systems within the theologies which state that there is a place where sinners go after death called “Hell” and a place where the devoted go called “Heaven”. It becoming knowledge that the major religions were used as a control mechanism to manipulate the masses through the use of fear.

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It wasn’t until around the 17th century when science began to influence people’s belief systems due to the continued development of the scientific method and advancements with the laws of nature. This system challenged any truth that had no physical proof, and so began science’s dominance in human society. The scientific systems that were established provided many innovations and advancements for the human race, but there were still many questions that could not be answered by the scientific community such as various paranormal phenomena and other impossible ‘miracles’ in nature.

The 20th century ignited a new wave of science that dealt with the exploration of consciousness, psychedelics, and paranormal psychology that collectively aimed to connect the spiritual and scientific communities. Instances of near death and out-of-body experiences during which people were consciously aware, after being declared clinically dead, began to test the hard facts that science had previously established. Today these cases are still widely reported and there are remarkable similarities between the reports all over the world. Dr. Pim van Lommel, a cardiologist in the Netherlands, conducted the largest hospital-based study of NDEs (Near Death Experiences), years after hearing a patient report seeing a tunnel, a light, and beautiful colors and hearing wonderful music during a clinical death in 1969. Dr. Lommel was inspired to research the matter further after hearing a detailed near death experience of someone who had been clinically dead for six minutes.

“After reading [this] book I started to interview my patients who had survived a cardiac arrest. To my great surprise, within two years about fifty patients told me about their NDE…. So, in 1988 we started a prospective study of 344 consecutive survivors of cardiac arrest in ten Dutch hospitals…. 62 patients (18%) reported some recollection of the time of clinical death…. About 50% of the patients with an NDE reported awareness of being dead, or had positive emotions, 30% reported moving through a tunnel, had an observation of a celestial landscape, or had a meeting with deceased relatives. About 25% of the patients with an NDE had an out-of-body experience, had communication with ‘the light’ or observed colours, 13% experienced a life review, and 8% experienced a border…. Patients with a NDE did not show any fear of death, they strongly believed in an afterlife, and their insight in what is important in life had changed: love and compassion for oneself, for others, and for nature. They now understood the cosmic law that everything one does to others will ultimately be returned to oneself: hatred and violence as well as love and compassion. Remarkably, there was often evidence of increased intuitive feelings.” (David Wilcock’s ‘The Synchronicity Key: The Hidden Intelligence Guiding the Universe and You’)

Evidence of life after death continued to rise with the ground-breaking addition of work from hypnotherapists such as Dolores Cannon, Dr. Ian Stevenson and Dr. Michael Newton. With over 50 years of client-session information documenting people’s subconscious memories of past lives and even memories of the time in between two lives, something has to be said about evidence from the doctor’s research supporting reincarnation. Dr. Newton explains that people under hypnosis are not dreaming or hallucinating— and in this state they are not capable of lying. They report whatever they see and hear in their subconscious minds as if everything is a literal observation. While under hypnosis, it is possible for them to misinterpret something they are seeing, but they will not report on anything they do not feel to be the literal truth.

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“I also found that it did not matter if a person was an atheist, deeply religious, or believed in any philosophical persuasion in between— once they were in the proper superconscious state of hypnosis, all were consistent in their reports….” Dr. Newton in David Wilcock’s ‘The Synchronicity Key: The Hidden Intelligence Guiding the Universe and You’.

^^ Dr. Michael Newton discussing how past-life regression became a part of his practice^^

Interestingly, Dr. Newton also reported that many clients were hesitant to reveal too much about their time between lives, almost as if they were following a universal code of ethics of sorts, where the information was not supposed to be revealed to mankind for a reason. Over the years Dr. Newton noted similarities among client’s descriptions, ultimately putting together a picture of the process that our soul goes through from the moment we ‘die’ to the moment we are ‘reborn’. These are the stages that he described:

1.)    Death and departure – Most clients recall looking down at their body and seeing people mourning over their death. Some people reported staying around their loved ones until after their funeral. During this time clients could feel a pull towards a light, and described a tunnel of sorts to get there.

2.)    Gateway to the spirit world – This is the stage where clients report moving through the tunnel and reaching the light at the end. Location of the tunnel varies, as some say it appears right above their bodies and others say they have to travel above the Earth to reach it. After reaching the end of the tunnel clients almost always describe in varying ways beautiful visions, music, and scenery. Dr. Newton suggests that these images are beloved memories from our lives, to help give a feeling of familiarity during such an overwhelming process. Younger souls may feel sad or confused during this time, and it’s reported that their guides will come to assist and comfort.

3.)    Homecoming – Here we are greeted by souls who are close to us. They appear as luminous beings who sometimes project faces of people who are still ‘alive’ in a physicality because our souls only project a certain percentage of itself into the physical body, so there will always be a part of the soul existing in the spirit realm. During this stage the soul begins to remember more about the afterlife and also their previous lives, feeling more at ease with the process. Souls which have committed murder or suicide will analyze their actions with their guide and decide on an appropriate path to begin almost immediately.

4.)    Orientation – During the orientation stage a soul will shed any regret/doubt/sadness/traumatic memories from its previous life by going through what clients describe as a ‘shower of light’. This renews the soul’s vibrancy and restores it to its original vibration. Afterwards, we discuss with our guide everything that has happened in our life and decide whether or not we lived up to our expectations about how we dealt with those incidents and if the lessons need to be repeated in the next life.  

5.)    Transition – After we have completed our light shower and have worked through our previous life, we then move onto what most describe as the most breathtaking visions of the entire journey. Here we see a mega-hub of souls at the same stage, all moving through beautiful tunnels of light to their destination. Clients describe this moment as exciting because there is no darkness, just pure light, and we are also on our way to meet up with our soul family, souls who are at a similar stage in their evolution and who we shared lives with. Once we meet up with these souls, we usually compare experiences and learn from each other. These are souls that we keep reincarnating with over and over again, playing various roles with each other such as partners, brothers/sisters, parents, children, etc. Sometimes souls will be present but dimmer and quieter than others, and that is because they are still projecting a physicality at that moment.  Another crucial aspect of this stage is to meet a grand counsel that oversees our previous life, going into more detail about the experiences and lessons learned.

6.)    Placement – This stage is almost like a school where larger groups of soul families (up to thousands) who incarnate around each other in cycles learn about their previous experiences. Here clients report projecting into specific scenes from their previous life and into other people’s minds to gain a full understanding of the larger picture. Here we feel what others felt to learn how we hurt people in certain situations.  This stage can also see the larger soul groups connecting in circles, sharing more ideas, singing, and experiencing other joyful events.

7.)    Life selection – During this stage we move to a large sphere of light where we then choose our next life path. We are able to see multiple paths and are able to temporarily project into these lives to feel which one would be most appropriate. We also have the ability to fast forward through the timelines to see critical events that will happen. Some souls will choose greater challenges to experience such as a disability or premature death.

8.)    Choosing a new body – This process is a part of the previous life selection stage, but has a separate categorization because it focuses on the physical appearance that we will possess in the next life. This choice vastly affects our experience, so it usually takes much thought as to what it will be. If you were obese in one life, chances are you will choose to be skinny the next, etc.  

9.)    Preparation and embarkation – After choosing our life path, next we meet up with our soul group, the people who will play roles in the next life, to do extensive planning and to create synchronicities and cues that will guide us throughout our life. Higher-level guides also help to plan out specific symbols we will see or hear that will trigger certain thoughts and actions at specific times. After the synchronicities are decided, we once again meet with a counsel to go over our goals and plans for the next life. This meeting is also to encourage us to have patience, to hold true to our values, to trust ourselves in the midst of difficult situations, and to avoid indulging in anger and negativity.

10.) Rebirth – Clients report traveling back to Earth through the same tunnel they left in, entering the mother’s womb. Until the age of 5, the soul is able to leave the baby’s body to travel and meet up with other souls if it wishes, but will snap back to the body if the baby is in any turmoil. During the first few years the soul will work to integrate its energy with the brain.

This outline of our experience between lives is based on decades worth of research, and like Dr. Newton and other hypnotherapists state, clients under such hypnotic states will never lie and will only describe what they are actually seeing. How is it that almost everyone who undergoes hypnotherapy or who have NDE or OOB experiences, regardless of whatever religious or cultural background they come from, report such similar experiences? Could it be merely coincidental? How is it that people recall these kinds of experiences after being declared clinically dead? These are the sorts of questions that can only be answered by the assimilation of science and spirituality. In the years to come we will witness more of this conjunction between two seemingly unrelated spectrums, which will ultimately bring us closer to an understanding of life, death, and consciousness like never understood before.

References:

1.)    Lommel, Pim van. “About the Continuity of Our Consciousness,” in Brain Death and Disorders of Consciousness, ed. C. Machado and D. A. Shewmon (New York: Kluwer Academic/Plenum Publishers, 2004); Advances in Experimental Medicine and Biology (2004) 550: 115-132, http://iands.org/research/important-research-articles/43-dr-pim-van-lommel-md-continuity-of-consciousness.html?start=2.

2.)    Newton, Michael. Journey of Souls: New Case Studies of Life Between Lives (Woodbury, MN: Llewellyn Publications, 1994), p. 2; http://spiritualregression.org/.

3.)    Wilcock, David. The Synchronicity Key: The Hidden Intelligence Guiding the Universe and You (Part II, chapter 8: Mapping Out the Afterlife). Penguin Group US. Kindle Edition.

 

 

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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