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My Personal Ayahuasca Experiences: Days 3,4,5

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Hologram-Alex-Grey-2Day 3 Ayahuasca Nov 13, 2013

So, yesterday morning we did the tobacco purge. This was absolutely amazing! Of course it was disgusting beyond belief, but it was definitely worth it! I purged out a lot of mucous and foam, and I felt incredible afterwards! We were encouraged to jump in the pond immediately afterwards, so I did just that, let me tell you, it was effing freezing! (Mind you, it is a glacier filled pond.) What a great way to shock the system after the purge, while in the lake I could not even breather but I just tried to swim around for about 20 seconds. It was definitely worth it though because I felt so amazing afterwards and was very happy to have contributed in both of those activities that morning.  The whole process made me feel even more ready for the ceremony. After lunch I went to have a consultation with the Shaman. Right away almost before I even sat down he told me that I had been carrying some dark entities for quite sometime. I thought this was absolutely amazing because I have known about this for quite some time and it was cool that he had picked up on this so easily and confirmed it for me. He told me that these dark beings had been holding back my experiences out of fear of being let go during the first two sessions. He then did some energy work on me to loosen up the energies and told me to ask Mother Ayahuasca to help me to clear and release these entities. So, after that I was feeling very afraid of having to face these beings. To be honest, I was actually terrified of it! At one point I even almost cried. By the time the ceremony was getting closer I was feeling much better and actually excited to finally get rid of this darkness that I had been holding onto for at least a few years. Come ceremony time I was feeling quite short of breath, which was probably because of the fire breathing that we had been doing before during yoga. This made me feel a bit nervous again. Anyways, after I had drunk I began to welcome the experience. Quite a bit of time had passed and I hadn’t experienced much yet except for seeing quite a bit of dark energy around the room. I could feel that some of it was definitely coming from me. So, still not feeling much, I was just waiting to see if the Shaman was going to ask if anyone wanted a second dose. When he did ask I was the only one to get up and drink again. Maybe 20-30 minutes later it began to kick in and I was feeling quite drunk, as they call it. I wasn’t seeing much, but I was feeling a lot of energy within myself. I was very nauseous and couldn’t sit still at all. I was battling something within for sure. I really had to throw up, but I was trying to hold in the Ayahuasca as long as I could because I had just taken that second dose. Finally, I decided to let it all go. As I started purging I realized that this vomit was quite different from my previous purges, it was much thicker and it burned more, it was very resistant to come out and it was quite the struggle. With each heave, my head was shaking violently back and forth. At that point I realized that I was purging out the demons or dark entities and I really let it all go. After I was finally done I laid back and felt like a huge weight had been lifted off my shoulders and I immediately felt lighter, I felt free. After that I really wanted to confirm with the Shaman whether or not the beings were really gone, but I was told by one of the facilitators that I should not bring attention to it. She felt as though they were gone, and if I felt as though they were gone that was good enough. I should not put any energy towards them at all, in general.

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Day 4 Ayahuasca November 15, 2013

This night was by far the most intense Ayahuasca experience so far. My intention was to have my pineal gland unblocked and for Mama Aya to take me for a ride, she did. It started out slow as usual, but then I began to feel really drunk. I started to see visions. It started out as colorful mandalas and pretty images and then all of the sudden my friend Monty and I were sitting in a small yellow room having a nice playful conversation, out of nowhere I said “hey we are not sitting here talking right now we are lying on our mats drunk on ayahuasca!” And he said, “Oh hey! You’re right, wow!” And then poof! The image shattered. After that I continued to be really, really drunk, but I can’t remember many more details about what I saw. I may have even fallen asleep for a bit. It seemed like no time had passed and the Shaman was already going around and singing his Icaros for each person, by the time he got to me I was so happy to see him, I was feeling tremendous amounts of love for him and everyone else in the room. I smiled up at him the whole time he was doing his thing. Right before this though, I purged and felt like I had directly cleared the blockages residing near my pineal gland. After the purge, I felt very peaceful. When the ceremony came to an end, I as well as the rest of the people in the yurt, were still feeling the effects of the ayahuasca. The facilitators poured the tea and everyone just lay there and continued the experience. At that time I began to feel a huge surge of sexual energy coursing through my whole body. This was really intense and went on for about an hour, to be honest I was feeling extremely aroused the whole time and it felt great.  During the group session I asked Rob what this meant and he said that maybe the reason that I was feeling so sexually charged was because I may have been letting go of old blockages and past sexual experiences. This was awesome to hear because I was definitely carrying some of that. I was amazing that the ayahuasca knew that this was something that I needed to let go of, without even having me set it as an intention. Also, my friend Monty told me that he kept seeing me as a Valkyrie and then Rob said that at first he was seeing me as an enigma and then he was seeing me as a Valkyrie too. Cool! Maybe I was one in a past life.

 

Day 5 Ayahuasca November 16, 2013

So this was the last Ayahuasca ceremony of the retreat, considering that the previous ceremony had been somewhat intense I guess again, I did have some pretty high expectations for this one. My intentions were for the medicine to show me self love, and also anything else that needed to be dealt with that I wasn’t seeing. The Shaman poured me a glass that was about three quarters full and I put my intentions into the cup, chugged it back and went back to the mat and waited. Over an hour had passed and I wasn’t feeling anything energetically or seeing anything visually. Soon after that a strong sense of knowing came over me that this was one of my lessons: You do not need anything external to help you find self love or peace in your life. I knew this already, but this feeling that I got definitely confirmed this and made me feel a bit more relaxed during the rest of the ceremony. A little while later Alex asked if anyone would like a second cup. I was thinking about going up, but then I decided not to bother, as I knew that it would make me feel quite sick. Right after that, I started to feel pretty nauseous and I began to have a vision. There was a whole bunch of beautiful Native American warrior type women on horses. They appeared to be trapped in a valley with a huge gate that was preventing them from getting out. Then all of the sudden the women began charging on their horses towards the gate at full speed. As I was seeing this I began to feel vomit creeping its way up. As soon as the women reached the gate it flung wide open and the women were released to run free. At the exact moment that the gate flung open I purged. It was as if me purging was what released the women. For a while I was trying to analyze and make sense of this vision. What came to me may sound a bit corny, but it is what resonates the most.  I was releasing my inner goddess and femininity; letting it go instead of repressing it. Coming to that realization was pretty awesome and I felt proud of myself. For the rest of the night as I lay on my mat, I was basically receiving a huge ego boost from either my higher self or my guides, except my ego wasn’t getting engaged at all, actually it seemed to be gone for the time being. I was hearing compliment after compliment after compliment. Each was saying how I am worthy, I am beautiful and in general people really do like me. I was receiving confirmation against every self doubt I have ever had, It’s OK that I can be quiet sometimes, that is just a part of who I am etc.… etc.… I guess this directly relates to my intention to feel self-love.

 

And that wraps up my 5 ceremonies with Mother Ayahuasca, and what an incredible journey it was.

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Consciousness

Science Says Silence Is Vital For Our Brains

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In Brief

  • The Facts:

    Studies have shown that excessive environmental noise not only decreases one's quality of life and cognitive function, but also reduces lifespan. The good news is that spending time in silence can reverse these effects.

  • Reflect On:

    Are you living in an environment that is consistently loud? Do you take much time for intended silence? Have you tried the 5 Days of You Challenge?

If you’re the average person, you wake up to the sound of an alarm. That alarm sends you to the bathroom where you quickly get yourself ready for your workday. If you have the time, you might eat something before jumping into your car to listen to music or the radio while you sit in traffic on your way to work.

Once you get there, it’s all people, customers, co-workers, cars, trucks, planes, lawn mowers, construction, phone calls, and tasks for the next 8 hours. These noises that most of us experience in excess send our bodies into stress states, decreasing our quality of life and potentially reducing our lifespan. It appears that noise, in excess, is not healthy for humans. Silence, on the other hand, can have huge benefits, but let’s explore the damage caused by noise before we get to the benefits of silence.

Before we get into the research, I’d like to note that the word ‘noise’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, sickness, hurt, damage, or injury. Is it any wonder ‘noise’ is not healthy for us?

The Studies

Outside of your anecdotal reflection, there is scientific evidence that supports the negative effects of noise on our health. The World Health Organisation (WHO) examined and quantified its health burden based on a European study that involved 340 million people living in Western Europe. It found that residents were cumulatively losing about a million years off their lives due to noise every year. That’s like one in every three people losing an entire year off their life due to excessive noise!

A study that was published in 2011 in Psychological Science examined the effects Munich’s airport had on children’s health and cognition. Professor Gary W. Evans of Cornell University noted that the children who were exposed to noise developed a stress response that caused them to ignore the noise. These children not only ignored harmful noises, but also regular stimuli that are important to pay attention to like speech. Wonder why people have trouble paying attention these days? Perhaps we are exposed to too much noise and too many sounds.

This study is among the strongest, probably the most definitive proof that noise–even at levels that do not produce any hearing damage–causes stress and is harmful to humans. – Professor Gary Evans

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Going back to anecdotal evidence for a moment, I always find that staying with my friends who live in cities produces a much more uncomfortable situation for myself than when I’m in more quiet situations, or living at my quiet, somewhat isolated home in nature. I always share with friends that the environment of living in a city seems to be unhealthy; not just the air, but the energy, hustle and bustle, and the noise as well. Reading these studies clearly illustrates that it does not appear to be natural or healthy for humans to live or work in loud environments every day.

Noise has been linked to high blood pressure, heart disease, tinnitus, and loss of sleep. Living in consistently noisy environments will cause you to experience much higher levels of these harmful hormones. Of course, there is something you can do about this should you take action on it, but it requires that–action.

The Benefits of Silence

Again, pointing to anecdotal evidence for a moment, think back to the moments where you were on your own, retreating to the cottage or somewhere else quiet. Did you notice how often you NOTICED the silence? Not only that, but you likely felt a lot better after 3 or 4 hours of being there.

It isn’t just cleaner air or taking some time away from work, it’s the silence and lack of distraction. This can be observed by playing loud music and partying the entire time at a cottage as well. You’ll realize it isn’t relaxing, but simply another distraction. When you contrast the two different experiences, the benefits become more clear.

An interesting study observed the effects of noise, music, and silence on the brain. The study was published in the journal Heart and found that the two minute pauses randomly placed between the ‘relaxing music’  in the study were far more relaxing for the brain than the relaxing music. The longer the silence, the more benefits experienced by the participants. Study author L. Bernardi found that his ‘irrelevant’ blank pauses were the most important aspects of the study. Silence is heightened by contrast.

What You Can Do & The Takeaway

So, what can you do if you experience a lot of noise and are looking to avoid loud noises or simply take a break? Firstly, the good news is that the brain recovers from too much noise over time. According to the attention restoration theory, the brain’s finite cognitive resources can begin restoring when you are in an environment with lower levels of sensory input. In silence, the brain essentially lets down its sensory guard and restores some of what has been ‘lost’ through excess noise.

The practical end of this would look like making an extra effort to be or spend time in silence. This means no music, movies, friends, conversations, phone chimes, etc, even if it’s only for 30 minutes or an hour each day.

This silence would not only allow your brain to restore its cognitive functions like creativity, but it can give you the opportunity to disconnect, quiet down and connect with yourself as well.

Years ago, I created a challenge called the 5 Days of You Challenge that’s designed to do just that – help people slow down, reduce noise and distraction, and connect deeper with themselves. Over the years, I have sent 180,000 people through this challenge and it has resulted in an incredible number of positive transformations.

If you’re looking to:

  • Clear emotional blocks
  • Connect deeply with yourself
  • Find more peace in your life
  • Develop greater self-awareness and presence
  • Slow down and enjoy life more

Then this challenge is something I highly recommend. I’ve made this challenge available to everyone to experience for free. You can check it out on CETV here.

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Alternative News

‘Targeted Individuals’ Activist Getting Stonewalled In Seeking Anti-‘Organized Torture’ Legislation

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In Brief

  • The Facts:

    Dr. Tomo Shibata, who has asked 9 California legislators to introduce a bill that specifically criminalizes 'Organized Covert Torture,' has uncovered evidence of undue influence from the perpetrators over the legislative process.

  • Reflect On:

    How can those of us within the awakening community take the efforts of Dr. Shibata and use them to help us all better understand the truth about 'Organized Covert Torture' in a way that we are empowered to put an end to it?

In a previous article, “New California Bill Proposal Aims To Protect ‘Targeted Individuals’,” I described how Dr. Tomo Shibata proposed a bill to members of the California legislature entitled ‘The Organized Torture Act,’ which seeks to criminalize many of the types of attacks that are clandestinely made on targeted individuals.

Now, it appears that Dr. Shibata is getting stonewalled by the California lawmakers she has approached to introduce the bill. And it is Dr. Shibata’s belief that the very forces she is fighting against, including the U.S. Department of Homeland Security’s Fusion Center intelligence contractors in coordination with local law-enforcement officials, are influential in dissuading these politicians from introducing the bill.

What Is ‘Organized Covert Torture’?

This article by Ramola Dharmaraj explains the genesis of Dr. Shibata’s bill proposal and helps us better understand the attacks that ‘targeted individuals’ are facing:

This proposal was made, Dr. Shibata states, on the basis of complaints to human rights groups from high numbers of residents across California from various cities including San Diego, Berkeley, Los Angeles, San Francisco, Palo Alto, and others, of “organized covert torture” whereby, in lieu of outright abduction, victims are kept under constant control of the covert torture organizations by organized stalking, sustained surreptitious monitoring, cyberstalking, and stealth physical assault and battery with radiation weaponry such as microwave/radar surveillance weapons. Different sources offer varying estimates, running into hundreds of thousands, of the numbers of organized covert torture victims often labeled “Targeted Individuals” within the USA and around the world.

It may be hard for some to believe that this phenomenon is real, let alone affecting hundreds of thousands, and possibly millions of individuals on the planet. But that is why this is such a diabolical process. It is designed to appear to outsiders as though it is not happening at all, while some of the tactics are not fully hidden from the victims themselves, when the desire is to inflict a sense of helplessness and paranoia upon the victim.

What is beyond doubt, for those who have researched into this matter, is that technology does indeed exist to remotely target individual people with invisible weapons that cause physical pain as well as debilitating mental and auditory stimulation (source).

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This form of torture and human experimentation has the most power when the general public does not believe in its existence. This is why the awakening community must stand behind victims and give their stories credence, as I outlined in a previous article ‘Targeted Individuals Need The Awakening Community To Believe Their Stories.’ And this may be one reason why Dr. Shibata is working tirelessly to get this bill proposal introduced in the California legislature, since just the introduction of the bill (let alone the passing of it into law) will bring it into the public domain and give this issue the legitimacy it desperately needs.

The Culprits

However, ‘legitimacy’ is the last thing that the perpetrators of organized covert torture want. This is why Dr. Shibata believes that these perpetrators are playing a direct role in overtly and covertly discouraging California State legislators from introducing ‘The Organized Torture Act.’

In Dr. Shibata’s email to me (which is the source of all the quotes from her in this article), she specifically points to local law enforcement in concert with Fusion Centers as the most visible culprits of ‘Organized Covert Torture’:

The U.S. Department of Homeland Security’s Fusion Center intelligence contractors “empower frontline law enforcement…to understand local implications of national intelligence, thus enabling local officials to better protect their communities.” (source)—the Fusion Center’s rationale for the organized surveillance and covert torture operations of those who are wrongfully named as criminals and/or terrorists without any due process, as per Former FBI Special Agent Geral Sosbee’s testimony.

Dr. Shibata believes that these intelligence contractors could “empower” police groups as a front organization to mind-control the California legislature:

The police have very strong lobbying groups at the California state legislature. The Fusion Center intelligence contractors could help police lobbying groups in becoming so “strong” in influencing the California legislature, by deploying the following technique: covertly manipulate those who exert the most influence on the target-legislators, who might introduce the bill to prohibit organized covert torture, in order to safeguard the excessive privileges of the police/intelligence contractors to torture targeted individuals.

And indeed, her experience dealing with legislators bears this out.

Stonewalled By Legislators

In total, Dr. Shibata has asked 9 California legislators to review the bill proposal and introduce it to the legislature. Any bill that amends the Penal Code is required to go through an ‘analysis’ by the Public Safety Committee Counsel. This analysis, according to Dr. Shibata, ‘exerts considerable influence on the voting outcome of the members of the committee.’ The committee majority approval is needed first before the bill is introduced to all members of the legislature for voting. So, although the proposed bill has not yet been introduced, the legislative director of Assembly Member Shirley Weber went ahead and asked the Assembly Public Safety Committee Counsel to issue a provisional analysis of the proposed bill, in order for Dr. Weber to find out the prospects for the proposed bill in the legislature. Dr. Shibata believes that the opinions of this counsel have resulted from the undue influence of police lobby groups that front the intelligence operations behind covert organized torture.

In communication with Dr. Weber’s legislative director, Dr. Shibata was made aware that Weber’s office received the following advice from Assembly Public Safety Committee Deputy Chief Counsel Sandy Uribe:

1. The acts of organized covert torture and organized stalking, which the proposed bill prohibits, are already proscribed by the current Penal Code. There is no need for an addition law.

2. The incident, where a civilian complained about his inner ears injured by the police’s ongoing act of using an ultrasonic weapon at him, shot and killed a rookie female police officer in Davis, CA (20-minute driving distance from Sacramento) on January 10, 2019, would discourage the legislature from voting favorably on the proposed bill. The location of the incident is so close to the California capitol that this incident would considerably influence the voting results of the proposed bill.

Dr. Weber decided not to introduce the proposed bill upon receiving this advice. Yet, Dr. Shibata finds the advice highly questionable, and refuted it as follows:

Assembly Public Safety Committee Counsel Deputy Chief Uribe’s above advice prejudicially interprets the proposed bill text and the recent police officer’s murder incident in the light that is most protective of the excessive privileges of the police to torture targeted individuals. Please note that the police abuse discretion vested in them and elect not to enforce the existing laws against organized covert torture and organized stalking. The socio-legal context of the proposed legislation parallels that of the anti-domestic violence legislation, because the police abused their discretion vested in them and did not enforce the pre-existing law against battery in domestic relations, prior to the anti-domestic violence legislation. Just as many police officers themselves committed domestic violence at home back then, many police officers commit organized covert torture themselves today, along with the Fusion Center contractors and under the supervision of the FBI, as per Former FBI Special Agent Geral Sosbee’s aforementioned testimony.

The anti-domestic violence legislation established the rule of law in domestic relations and drastically reduced the killings of husbands by the battered wives at home. The proposed bill will establish the rule of law surrounding organized covert torture and thus will substantially prevent the killings of the police officers by the civilian victims of organized cover torture by the police, as exemplified by the aforementioned Davis police shooter, who had a violent criminal record. Indeed, L.A. law enforcement officers fire electronic weapons remotely at prison inmates, which the ACLU describes as “tantamount to torture,” according to CBS News. Therefore, the recent Davis police officer’s lethal shooting incident only casts light on the urgent need for the rule of law surrounding organized covert torture, instead of discouraging the legislature from voting against the proposed bill.

Another legislator Dr. Shibata asked to introduce the bill was Ed Chau, the chair of the Privacy and Consumer Protection Committee, and a former judge and an engineer, who has successfully authored bills against the technological invasion of privacy and is already aware of one of the most sophisticated technologies used against targeted individuals, “synthetic telepathy,” which is known to have been researched by the University of California at Irvine and funded by the Army (source). The task of preparing an internal report to Chau on the proposed bill was delegated to Privacy and Consumer Protection Committee Consultant/Attorney Nichole Rapier Rocha. In a phone conversation with Rocha, Dr. Shibata found out that Rocha had received unsolicited advice from Sandy Uribe similar to the advice she gave Dr. Weber’s office, which led Dr. Shibata to ask the following question:

Why did super busy Sandy Uribe go out of her way to identify/trace which influential staffer at the legislature was still reviewing the bill proposal for potential recommendation and further to “warn” that influential staffer of the said “problems” of the bill proactively?

While Ed Chau has not yet decided whether to sponsor the bill, the following legislators have already declined: Assembly Member Reginald Jones-Sawyer, Senator Nancy Skinner, Senator Jim Beall, and Senator Chris Holden. Their refusal to take up the challenge, according to Dr. Shibata, is partly “due to their apathetic complicity in leaving thousands of victims, in California alone, continuously and indefinitely exposed to irreversibly maiming torture and slow-kill murder.” But she also has seen telling signs of infiltration within legislators’ committees and the possible influence of the pharmaceutical industry in discouraging these legislators from introducing the bill.

Aside from Assembly Member Ed Chau, those legislators who have yet to make a decision are Senator Steven Bradford and Senator Holly Mitchell. Whether or not the tremendous effort made by Dr. Tomo Shibata to get this bill introduced to the California legislature will come to fruition rests in their hands. Time is short, as the bill introduction deadline is February 22, 2019. If you would like to show your support for Dr. Shibata, please try to let your opinions be known to these three remaining California legislators or go to Dr. Shibata’s GoFundMe Page.

The Takeaway

While her proposal to introduce legislation may not be accepted this time around, the time and effort that Dr. Shibata has put into this enterprise has still afforded us the opportunity to see a little more deeply into the mechanisms of control behind organized covert torture and the complicity between politics, law enforcement and intelligence that is needed to keep it in place. Her work is helping to bring the phenomena more into public awareness, and it is through growing awareness and our commitment to uncover the truth that we will one day end these kinds of operations.

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In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Discover

Meet The Kenyan Engineer Who Created Gloves That Turn Sign Language Into Audible Speech

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In Brief

  • The Facts:

    Innovator Roy Allela has invented gloves that read the unique hand movements involved in sign language and turn them into audible speech through an Android app. He calls his gloves Sign-IO.

  • Reflect On:

    We are creating a world where we can all truly communicate, but imagine what our world could be like if inventions like these, and many others, were not limited by costs and start-up processes. Think of what we'd solve if we all worked together.

Imagine a world where communication between everyone is THAT much easier. Well, we’re getting closer and closer to that as every year passes by.

25-year-old Kenyan engineer and innovator, Roy Allela, recently helped humanity take another step in this direction. Allela designed new gloves that will improve communication between those who are deaf and those who cannot understand sign language. His new invention is called the ‘Sign-IO’ gloves, which can translate sign language movements into audible speech.

Allela’s gloves contain sensors located on each finger that are able to detect the positioning of each finger, including how much each finger bends into a given position. This is important, as sign language contains many unique movements that require small details to be detected accurately. The gloves connect via Bluetooth to an Android phone, which then uses text-to-speech technology to allow the person witnessing the sign language to understand what is being said through audio.

Roy was inspired to create the gloves because he has a young niece who is deaf. No one in his family including Roy knows sign language, and thus they often struggled to communicate with her.

“My niece wears the gloves, pairs them with her phone or mine, then starts signing. I’m able to understand what she’s saying,” Allela said.

“People speak at different speeds and it’s the same with people who sign: some are really fast, others are slow, so we integrated that into the mobile application so that it’s comfortable for anyone to use it,” he continued, referring to the creative engineering involved in his project.

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The Sign-IO app, which vocalises words signed by the person wearing the gloves. Photograph: Brett Eloff/Royal Academy of Engineering.

Early on, Allela sees his gloves in schools for special needs children throughout his home country of Kenya. From there, he hopes to expand his business and invention to impact as many deaf people and children around the world as possible. As mentioned, the Sign-IO gloves are just one of many innovations furthering the connection of humanity, no matter what unique aspects of life we are experiencing.

Allela’s gloves are currently in the prototype phase of development and are not yet available to the public. Regardless, they are creating quite the buzz around the world given what they propose to do. Sign-IO was the 2018 grand winner of the “Hardware Trailblazer Award” at the American Society of Mechanical Engineers (ASME) global finals in New York, and also took home a second runner-up acknowledgement at the Royal Academy of Engineering Leaders in Innovation Fellowship in London.

The Takeaway

Imagine the world we could create if we did not have the limitations imposed by businesses, start-up costs, and so forth. There are incredible people out there who are able to do incredible things for the world, and they’re finding ways to do so even within a society that limits humanity’s potential. If we could bring these amazing minds together and blow off these limitations, then we could truly create a world where communication is not only possible for all, but that would just be the beginning!

As we discussed in our Hidden Energy technologies interview with Susan Manewich on CETV, it’s important to note that the suppression of new, life-changing technologies is not just as a result of the elite, it’s due to our level of consciousness as well. You can check out the interview to learn more on CETV. 

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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