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Geneticist David Suzuki Says Humans “Are Part Of A Massive Experiment”

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 We are doing our part to try and spread the word about GMOs, (genetically modified organisms) but we’re not the only ones. Multiple public figures, scientists and researchers have been speaking out about GMOs for a number of years. For example, not long ago a former Canadian Government Scientist at Agriculture Canada, Dr. Thierry Vrain (one of many) spoke out against GMOs. Another prominent public figure, Geneticist David Suzuki has been a long time advocate against GMOs, and has been speaking out about how they can be hazardous to human health as well as the environment. Below, I’ve provided a video example of Suzuki explaining why he feels the way he does about GMOs. Public figures with a wide audience can have a great impact on the consciousness of the masses, they are great ‘tools’ for waking more people up to the reality that GMOs can  be harmful to human health as well as the environment. It’s time to pay attention, do your own research and to question what you’ve been told. We can no longer trust branches of the government that deal with food and health, we must not take their word for it, it’s better if you actually look into it yourself rather than blindly believing what your are told.

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It doesn’t seem to be much of a debate anymore, it’s clear that GMOs can indeed be harmful to human health. There is a reason why a majority of countries around the world have permanently banned GMOs, so what’s taking North America so long? One reason might be the fact that biotech corporations like Monsanto seem to be above the government and influence policy, but thankfully these things are changing. Big Island, Hawaii has recently banned all GMO products and bio-tech company products. Various bills calling for moratoria on GE food include Vermont, North Dakota, Boulder, Colorado, San Francisco and more.

This large movement against GMOs is not based on belief, multiple researchers and scientists all around the world have shown that GMOs can be harmful. Here is a study that shows how Bt toxins found in Monsanto crops can be damaging to red blood cells, and potentially cause leukemia. Here is another one that shows how GMO animal feed caused severe stomach inflammation and enlarged uteri in pigs. There have been multiple studies linking GMOs to cancer, and a range of other diseases. Scientists all over the world have come together to show their support for the ban of GMOs.

Along with GMOs come the pesticides, which have been linked to cancer, parkinson’s, autism and alzheimer’s, to name a few.

As you can see, alternative media outlets are not the only ones doing their research. Most who investigate this topic, and do the research for themselves will come to the same conclusions. This is what David Suzuki and many others have done as well.

By slipping it into our food without our knowledge, without any indication that there are genetically modified organisms in our food, we are now unwittingly part of a massive experiment.

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The FDA has said that genetically modified organisms are not much different from regular food, so they’ll be treated in the same way. The problem is this, geneticists follow the inheritance of genes, what biotechnology allows us to do is to take this organism, and move it horizontally into a totally unrelated species. Now David Suzuki doesn’t normally mate with a carrot and exchange genes, what biotechnology allows us to do is to switch genes from one to the other without regard to the biological constraints. It’s very very bad science, we assume that the principals governing the inheritance of genes vertically, applies when you move genes laterally or horizontally. There’s absolutely no reason to make that conclusion.

Below is an article written by David Suzuki and Faisal Moola. At the beginning concerns with the 210 release of the super-genetically modified corn called ‘SmartStax,’ are mentioned which has now shown to be harmful to human health and banned all over the world. This article was written in 2009, but still has some good information.

By David Suzuki with Faisal Moola

In gearing up for the 2010 release of its super-genetically modified corn called ‘SmartStax’, agricultural-biotechnology giant Monsanto is using an advertising slogan that asks, ‘Wouldn’t it be better?’ But can we do better than nature, which has taken millennia to develop the plants we use for food?

We don’t really know. And that in itself is a problem. The corn, developed by Monsanto with Dow AgroSciences, “stacks” eight genetically engineered traits, six that allow it to ward off insects and two to make it resistant to weed-killing chemicals, many of which are also trademarked by Monsanto. It’s the first time a genetically engineered (GE) product has been marketed with more than three traits.

Canada approved the corn without assessing it for human health or environmental risk, claiming that the eight traits have already been cleared in other crop seeds — even though international food-safety guidelines that Canada helped develop state that stacked traits should be subject to a full safety assessment as they can lead to unintended consequences.

One problem is that we don’t know the unintended consequences of genetically engineered or genetically modified (GM) foods. Scientists may share consensus about issues like human-caused global warming, but they don’t have the same level of certainty about the effects of genetically modified organisms on environmental and human health!

A review of the science conducted under the International Assessment of Agricultural Knowledge, Science and Technology for Development in 2008 concluded that “there are a limited number of properly designed and independently peer-reviewed studies on human health” and that this and other observations “create concern about the adequacy of testing methodologies for commercial GM plants.”

Some have argued that we’ve been eating GM foods for years with few observable negative consequences, but as we’ve seen with things like trans fats, if often takes a while for us to recognize the health impacts. With GM foods, concerns have been raised about possible effects on stomach bacteria and resistance to antibiotics, as well as their role in allergic reactions. We also need to understand more about their impact on other plants and animals.

Of course, these aren’t the only issues with GM crops. Allowing agro-chemical companies to create GM seeds with few restrictions means these companies could soon have a monopoly over agricultural production. And by introducing SmartStax, we are giving agro-chemical companies the green light not just to sell and expand the use of their “super crops” but also to sell and expand the use of the pesticides these crops are designed to resist.

A continued reliance on these crops could also reduce the variety of foods available, as well as the nutritive value of the foods themselves.

There’s also a reason nature produces a variety of any kind of plant species. It ensures that if disease or insects attack a plant, other plant varieties will survive and evolve in its place. This is called biodiversity.

Because we aren’t certain about the effects of GMOs, we must consider one of the guiding principles in science, the precautionary principle. Under this principle, if a policy or action could harm human health or the environment, we must not proceed until we know for sure what the impact will be. And it is up to those proposing the action or policy to prove that it is not harmful.

That’s not to say that research into altering the genes in plants that we use for food should be banned or that GM foods might not someday be part of the solution to our food needs. We live in an age when our technologies allow us to “bypass” the many steps taken by nature over millennia to create food crops to now produce “super crops” that are meant to keep up with an ever-changing human-centred environment.

A rapidly growing human population and deteriorating health of our planet because of climate change and a rising number of natural catastrophes, among other threats, are driving the way we target our efforts and funding in plant, agricultural, and food sciences, often resulting in new GM foods.

But we need more thorough scientific study on the impacts of such crops on our environment and our health, through proper peer-reviewing and unbiased processes. We must also demand that our governments become more transparent when it comes to monitoring new GM crops that will eventually find their ways in our bellies through the food chain.

Sources:

http://davidsuzuki.org/blogs/science-matters/2009/09/more-science-needed-on-effects-of-genetically-modifying-food-crops/

GMO Update/More Info

In 1996, Steven M. Druker did something very few Americans were doing then — learn the facts about the massive venture to restructure the genetic core of the world’s food supply. The problem of unawareness still exists today, but it’s getting much better thanks to activists like Druker.

Druker, being a public interest attorney and the Executive Director of the Alliance For Bio-Integrity, initiated a lawsuit in 1998 that forced the U.S. Food and Drug Administration (FDA) to divulge its files on genetically engineered foods.

He’s recently published a book on the lawsuit (2015). In the book, Druker provides details of his experience, and he’s also released the documents on his website showing the significant hazards of genetically engineering foods and the flaws that the FDA made in its policy.

It’s called Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public.

The book has some very impressive reviews. For example, David Schubert, Ph.D., molecular biologist and Head of Cellular Neurobiology at the Salk Institute for Biological Studies said that this “incisive and insightful book is truly outstanding. Not only is it well-reasoned and scientifically solid, it’s a pleasure to read – and a must-read.”

Stephen Naylor, Ph.D., CEO and Chariman of Mai Health Inc., an individual who spent 10 years as a Professor of Biochemistry & Molecular Biology and Pharmacology and the Mayo Clinic stated that Druker’s “meticulously documented, well crafted, and spell binding narrative should serve as a clarion call to all of us.” 

Joseph Cummins, Ph.D. and Professor Emeritus of Genetics at Western University in London, Ontario believes that Druker’s book is a “landmark” and that “it should be required reading in every university biology course.” 

John Ikerd, Ph.D. and Professor Emeritus of Agricultural and Applied Economics at the University of Missouri further accentuated the previous statements by saying that the evidence is “comprehensive and irrefutable; the reasoning is clear and compelling. No one has documented other cases of irresponsible behaviour by government regulators and the scientific establishment nearly as well as Druker documents this one.” 

In publishing his book and filing this lawsuit, Druker exposed how the agency covered up the warnings of its own scientists about the risks, lied about the facts, and then ushered these foods onto the market in violation of federal law.

Dr. Jane Goodall wrote the foreword to the book,

“As part of the process, they portrayed the various concerns as merely the ignorant opinions of misinformed individuals – and derided them as not only unscientific, but anti-science. They then set to work to convince the public and government officials, through the dissemination of false information, that there was an overwhelming expert consensus, based on solid evidence, that GMOs were safe.”

Check out the book here.

It’s also noteworthy to mention that Druker has actually served on the food safety panels at conferences held by the National Research council and the FDA, presented lectures at numerous universities, met with government officials throughout the world, and conferred at the White House Executive Offices with a task force of President Clinton’s Council on Environmental Quality.

You can also check out his website, where he has published key FDA documents revealing hazards of genetically engineered foods and the flaws with how the agency made its policy. 

A Summary On The Issue With More Shocking Revelations From WikiLeaks

Today, things have changed and more people in America have started to ask more questions, as well as demand labels on genetically engineered food products. This is thanks to the work of people like Druker, but there is still lots to do, and much to tackle in order to get to the bottom of this GMO debate.

Ask yourself: why are dozens upon dozens of countries across the world completely banning the import or growth of genetically modified foods in their countries? Several of them have already cited numerous environmental and human health concerns, and others have simply stated that they’d like to do more research.

When it comes to the actual research, it’s concerning that the World Health Organization (WHO) has zero long term studies showing the safety of GE foods.

The only long term study that has been conducted was in November 2012 in the Journal of Food and Chemical Toxicology by Gilles-Eric Seralini and his team of researchers at France’s Caen University (source). It was a very significant study that made a lot of noise worldwide, and the first of its kind under controlled conditions that examined the possible effects of a GMO maize diet treated with Monsanto’s Roundup Herbicide.

The study found severe liver and kidney damage as well as hormonal disturbances in rats fed with GM maize in conjunction with low levels of Roundup that were below those permitted in most drinking water across Europe. Results also indicated high rates of large tumors and mortality in most treatment groups.

The study was retracted in North America, but then republished in multiple journals in Europe, one of them being Environmental Sciences Europe (source).

The North American retraction was the result of strong commercial pressure pressure of North American biotech companies, like Monsanto, but the re-published studies in Europe (above, for example)  were even more up-to-date and put to rest its previous criticisms.

This is a great example of the politicization of modern day science.

This fact was also made clear by WikiLeaks documents:

Resistance to the advent of genetically modified foods has been pronounced across Europe. The continent features some of the strictest regulations governing the use and cultivation of GMO products, and public skepticism about biotech goods is quite high – a fact not lost on American diplomats. In a lengthy report dating from late 2007 , a cable issued by the State Department outlined its “Biotechnology Outreach Strategy, ‘which, among other things, recognized the European Union’s ‘negative views on biology’ and committed as a national priority to limiting them (O7STATE160639).

Initial attention paid to the State Department’s part in pushing industrial manufactures on its allies obscured the even bigger role it played in assuring a place for genetically modified agricultural products (GMOs) in a region that largely wanted nothing to do with them. The American campaign promoting biotech products was a worldwide effort. In all, some 1,000 documents from the Cablegate cache address this effort, a significant number of which originate in Europe. U.S. diplomats on the continent gave considerable attention to insuring the interests of American biotech firms in Europe – Whether through “education” programs, government lobbying, or outright coercion – as well as stripping down European Union regulations designed to act as a bugger against them. Available cables published by WikiLeaks suggest that the United States invests considerable time, effort, and expense in its operations on behalf of the American biotech firms.

Read more about it from The WikiLeaks Files: The World According To U.S. Empire

Here is another recent article we published about the FDA:

Scientific Investigation Unearths Documents Showing How The FDA Manipulates Media & Science Press. 

Interviews With Steven Druker  

 

 

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Awareness

If Your DNA Information Is Being Sold, Shouldn’t You Make The Profit?

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In Brief

  • The Facts:

    Companies like 23andMe, Ancestry.com and others are collecting your DNA data and can sell the data to third party companies. Timicoin is a blockchain based ecosystem that allows you to monetize your health data.

  • Reflect On:

    Shouldn't you have the option to sell your own data? Is your DNA data safe with some of these companies? The blockchain is helping to create further security and consumer-based monetization of personal data.

Amidst the rise in popularity of companies who take samples of our DNA in order to provide us with information about our ancestry and health risks, there are growing concerns that are not immediately apparent to the average consumer. While most are just happy to be getting exotic information about where they came from and what they should be watching out for health-wise, all for little more than a few hundred dollars, not many consumers are seeing this as a threat to their privacy, and more specifically, as a threat to their control over the most essential information about their unique personal identity–their DNA sequences.

“The key thing about your genetic data … it is uniquely yours. It identifies you, so if you are going to entrust it to a company, you should try to understand what the consequences are,” said Jennifer King, director of consumer privacy at Stanford Law School’s Center for Internet and Society, whose research on the issue and interviews with individuals shows a lack of consumer knowledge.

Company Disclaimers

Of course, companies who deal in such services will do all they can to convince consumers that their data is safe and secure. But as this CNBC article notes,

Companies in this space, including 23andMeVeritas Genetics and Ancestry, have a good reason to protect your DNA — their business future depends on maintaining the trust of consumers. But there are thorny issues related to genetic privacy that still today don’t have easy answers or iron-clad legislative protections. And regulators aren’t convinced they are doing right by consumers. A recent Fast Company report indicates that 23andMe and Ancestry are being investigated by the Federal Trade Commission over their policies for handling personal info and genetic data and how they share that info with third parties.

All of these companies say they have clear policies that they will not share your DNA with any third-party unless you explicitly consent to it:

23andMe provides consumers the choice of opting into research conducted on behalf of academic, nonprofit and industry organizations. They also offer an option to consent separately to specific disease studies in which their DNA is used in conjunction with for-profit drug companies, such as the Parkinson’s disease research conducted with Genentech and the lupus and IBD research conducted with Pfizer.

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Abuse Of Private Data

Hearing about research conducted on behalf of ‘academic, nonprofit and industry organizations’ reminds me of the article I wrote on Cambridge Analytica’s fraudulent effort to characterize themselves as an academic organization while mining people’s private Facebook information to target them with ads for the 2016 U. S. Presidential Election. Facebook knowingly sold the information to Cambridge Analytica demonstrating that, when it comes to big companies and corporations, the only thing we know for sure is that money and profit will eventually trump respect for the privacy of people’s information.

If there is money to be made by selling our personal information, corporations will do whatever they can to skirt around privacy agreements. They may even flat-out change their policy and inform us in a pages-long letter that they know no one reads and will simply click the ‘accept’ button. In the current environment, it is wise to be extremely cautious when deciding to consent to having one company share our information, especially our genetic information, with third parties.

Think about it. As technology evolves, surely there will be ways our DNA codes could be used in the future that we would not agree with. But once we have given our consent to the use of this most private information, we can no longer guarantee what happens with it. Wouldn’t it be great if WE had control over our genetic information, encrypted and only accessible by us, to use and share in a manner of OUR choosing?

If we so choose, we may even be able to profit from it. Did you know that health information is a commodity that is already collected and sold via third-party companies? Selling health data around the world is already a multi-billion dollar industry, much like how your data collected from Facebook is. But how do we get back control of our DNA information, which could be our most valuable resource about who we are?

Think outside the box. Think blockchain. Think Timicoin.

Timicoin

Timicoin is a platform bringing together a crypto token and the blockchain and is pioneering the tokenization of health information, including your DNA sequencing and other genetic information, through a decentralized blockchain ecosystem. They promise to allow users to monetize their own data, have access to their health information whenever they need it and verify that it is accurate.

The Timicoin platform is built on their own custom blockchain and it’s already fully functioning. This means that in a short time, you will be able to begin using Timicoin’s blockchain to monetize your health data. For more information, please refer to this earlier CE article. You can also read Timicoin’s White Paper here.

Shift In Business Paradigm

Analysts believe that Healthcare information on the blockchain will grow aggressively in the coming years given the global need for ease of sharing healthcare information. Secure storage of our DNA information is only one part of Timicoin’s larger endeavor to make your healthcare information available globally and instantaneously as needed, but only with your personal consent.

It represents a new business paradigm, whereby information is centralized in terms of permitted access but decentralized in terms of who has the power over the information. No longer will masses of valuable personal information be owned and controlled by large corporations, but rather will be owned and controlled by each individual, not only giving the individual the ability to monetize their personal information themselves, but also securing the validity of that information through personal verification and safeguarding against fraud. Supporting blockchain technologies is supporting individual empowerment in our society, a move that undoubtedly scares the power structure at top levels of our current corporatocracy.

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Awareness

The Damaging Effects Of 5G Wireless On Your Health

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Wireless radiation is a huge health problem that continues to be ignored and another opportunity for us to gaze into the past of similar occurrences and learn from our mistakes. Take tobacco for example, at one time in history you were considered a fool and ‘crazy’ for speaking up against the big tobacco companies and letting people know that cigarettes compromise our health. Today, science has spoken, and it has spoken for a long time, despite what the corporations put out into the public and the “science” they used to approve these things in the first place.

There doesn’t seem to be much more of a difference between communication companies that sell and manufacture wireless products and services, which, according to hundreds of scientists and countless amounts of publications, are urging authorities to pay closer attention to what wireless radiation is doing to human health.

This is one of the multiple examples where corporate control rules and dictates government policy, policies that favour big corporations at the behest of planet Earth and the rest of the human population. But it’s more so apparent in North America.

European Restrictions

In Europe, multiple countries have restrictions on WiFi and have pointed out some disturbing things. France passed a law in 2015 banning WiFi from all nursery schools, the law states that WiFi must be turned off in all elementary schools when it’s not in use. W wired connection if possible, is preferred. Advertisements directing cell phone use towards young children are banned.

An example from Namibia states quite clearly that current so-called “safety” standards don’t protect citizens from long-term health effects, and that the guidelines governing their use do not guarantee adequate protection against the effects of long-term exposure.

Other countries include Belgium, Spain, Israel, Australia, Italy, Switzerland, Germany, Austria, India, Finland, Cyprus and more.

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Why are they saying no to WiFi? See for yourself:

You can access hundreds of these scientific papers and read more here, just click on the science section and under each heading, there are links directly to the research. If you click on the drop-down tab, a list of scientific references as documentation appears. 


Related CE Article with more information:

Why Multiple Countries Have Banned Wifi & Cell Phones Around Schools, Young Children & Fetuses


Yes, we are making progress, and awareness is being created and steps are being taken, but the corporate take over of North America and almost the entire planet is simply brushing our health under the table, because, unfortunately, they have the power to do so.

At the same time, we are the ones using this technology. It’s becoming so useful, and so easy to just rely on the corporation like we do with everything else. How ironic is it that we raise money and advocate for cancer, yet support the very things that are contributing to it, on grande scales?

Millions of children and adults in schools around the world spend significant amounts of time around wireless devices and Wi-Fi. Many schools are introducing Bring Your Own Device (BYOD) policies and installing industrial wireless routers for tablets. However, wireless devices expose students and staff to microwave radiation that can impede learning and overall health. Studies have shown that microwave radiation can damage reproductive systems, impact the immune system, alter brain functioning, and may increase cancer risk. Tablets have up to 5 antennae that are constantly emitting short intense bursts of radiation even when not connected to the Internet. Wireless devices in classrooms thus result in multiple sources of wireless radiation exposure. – Environmental Health Trust

The 5G Health Concerns

So, what about 5G? Science already indicates that the current wireless technologies of 2G, 3G and 4G – in use today with our cell phones, computers, and wearable tech. – creates radio frequency exposure which poses a serious health risk to humans, animals and the environment. 5G is the term used to describe the next-generation of mobile networks beyond the 4G LTE mobile networks used today. 5G is intended to be the technology that allows the “Internet of Things” (IOT) to exist and connects all internet connected devices together.

Scientists have been studying the health effects of 5G and wireless radiation and are deeply concerned with their findings and are calling for a stop to the rollout of 5G,  as well as a halt to the proposed increase in radio frequency radiation exposure to the public.

Thanks to all of the efforts by various researchers, scientists and more, the world is waking up to this information and it’s actually starting to become talked about within the mainstream. It always seems like such a long process from the point where something is known, to actually mass consensus and action steps being created.

A CBS news report recently emphasized:

The wireless industry is in a race to roll out 5G service. The network is supposed to be up to 100 times faster than current data speeds, but it requires cellphone tower equipment to be closer to users than before. Wireless companies in the U.S. say they’ll have to install about 300,000 new antennas – roughly equal to the total number of cell towers built over the past three decades. That’s causing outrage and alarm in some neighbourhoods, as antennas go up around homes.

5G requires the installation of new equipment across the U.S. Every wireless company is working to build its own 5G network. This is worse than cell phone use, and yet, according to government health authorities, “a limited number of studies have shown some evidence of statistical association of cell phone use and brain tumour risks… but most studies have found no association.”

Waiting for high levels of scientific and clinical proof before taking action to prevent well-known risks can lead to very high health and economic costs, as was the case with asbestos, leaded petrol and tobacco.
Dr. Martin Blank, Ph.D., from the Department of Physiology and Cellular Biophysics at Columbia University, has joined a group of scientists from around the world who are making an international appeal to the United Nations regarding the dangers associated with the use of electromagnetic emitting devices like cell phones and Wi-Fi. He and hundreds of other scientists around the world are currently petitioning the UN, and have been for quite some time, regarding the dangers associated with these devices.

“Putting it bluntly they are damaging the living cells in our bodies and killing many of us prematurely” (source)

Melissa Arnoldi, who leads AT&T’s efforts, said “if it’s not already in your neighbourhood, it’s coming.” This is quite concerning, she told CBS news that “5G uses high-frequency waves that support faster speeds but don’t travel as far as current wireless frequencies. So instead of relying on large cellphone towers spread far apart, they need “small cell” sites that are much closer together.”

Sometimes I wonder, how is this even allowed to happen? Who are the people which control what type of information with regards to our health gets emphasized, and what doesn’t?

This new 5G equipment is currently being installed in a neighbourhood near you.

I’ll leave you with this TED talk by a Silicon-valley engineer turned technology health advocate, Jeromy Johnson.


Related CE Article:

FCC Intimidates Press & Evades Questioning About Wireless & Cancer at 5G Rollout 


 Solutions Exist

You can use a wired connection, which is very fast and in most cases faster than a wireless connection. Minimize your cell phone use, and perhaps look into some devices that may be used to block the biological effects this stuff is, does, and can have on us.

FactSheets:What Parents Need to Know About Wireless Radiation,

American Academy of Pediatrics Recommendation Protect The Ones You Love Card  English,Spanish

BabySafe Project: “Reduce Your Wireless Exposure”English BrochureSpanish Brochure

New Jersey Education Association Minimize health risks from electronic devices”Article,PDF of Recommendations

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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Awareness

This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

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