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How To Be Happy Even When You Don’t Get What You Want

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“The truth is, there isn’t a single desire you can name that your happiness depends on.” – Gina Lake

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anatomyHaving desires seems so natural to us, so automatic, so ‘the way we are wired,’ that the idea that they could actually be the source of our suffering simply never occurs to most of us. After all, can you even remember a time when you DIDN’T desire something?

In fact, desiring (a.k.a. wanting) is such an integral part of the human experience, that it’s actually quite surprising that it’s almost never talked about. Yes, we talk and think about WHAT we desire practically every minute of every day; but how much time have we spent actually looking at the PROCESS or ACT of Desiring itself, i.e., the mechanics of it?

In Anatomy of Desire, Gina Lake explains how our desires never actually live up to their lofty promises. You would think after a few thousand times we would catch on, but the main reason we don’t is because before we know it, a new desire has popped up to grab our attention. Even if our current ‘desire du jour’ is met, how long before a new one pops up!? It’s endless! Says Gina in the Introduction:

“Wanting is so much a part of being human that we can’t imagine life without it. And yet, wanting causes a lot of suffering: We suffer over not having what we want, not getting what we want, not knowing what we want, and wanting opposite things. When we get what we want, we even suffer over that, as we discover that it doesn’t meet our hopes and expectations.

We put a lot of energy into wanting, and we have a lot of expectations that getting what we want will finally make us happy. But what we find is that getting what we want mostly just leads to wanting more or wanting something different. We are never done with wanting. It is like an itch that is never satisfied.”

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So, if our desires are never-ending, how does one get off of the ‘desire treadmill’? The first step is to understand what makes up a DESIRE in the first place. This is key if we are to keep from falling under the spell that desires seem to have over us; a spell that is fueled by our belief that a desire has the power to bring us genuine peace and happiness.

In Chapter 1, The Fundamentals of Desire, Lake breaks down a DESIRE into three components. The first is the most obvious: a desire arrives as a THOUGHT (what else!?). But not just any thought; desires seem to be much more compelling, have more of a charge to them than our everyday ‘garden variety’ thoughts that we have throughout our day, but barely notice. What makes a ‘wanting thought’ more compelling is its second component: EMOTION.

The example Gina uses in the book is that of wanting a new car. Emotionally it can be very exciting to want a new car, as we imagine all the fun we will have driving it around, playing with all the shiny new gadgets inside it, showing it to our friends, etc.

fancycar

However, the flip side to all the positives of the emotion is also present. What happens if I don’t get this new car? Then I have to keep driving my old car, which because it needs some repairs, doesn’t feel safe. And so suddenly, we have this internal battle going on between the JOY and HAPPINESS we imagine we will experience when we get the car versus the feelings of FEAR and INSECURITY of what will happen to us if we don’t get it.

Gina says:

“If you invest a desire with the belief that your happiness or survival depends on it, it can balloon into something that consumes you. We tend to tell stories about our desires, which make them feel more important than they are. The emotions that result from these stories make the desire feel real, as if it is more than just a thought.”

And this ‘investment’ in the desire, especially when we convince ourselves that our very survival depends upon it, is what brings about the third component to a desire: DRIVE. It’s what motivates us to take action on our desires. So, desires consist of thought, emotion and action; but, and this is the million dollar question: do they really bring us happiness?

In the section called, The SOURCE of HAPPINESS, Gina points out that there are two kinds of very different happiness: fleeting versus changeless. The former (although we don’t think of it as being temporary, although it always is) is imagined to be “out there” in the world somewhere, while the latter is always present:

“The happiness that comes and goes is the happiness we find when we pursue our desires—if we achieve them. The happiness that is ever-present, on the other hand, is not dependent on achieving anything because this happiness is our true nature.

At our deepest core is happiness, peace and contentment. We don’t have to go searching for happiness because we already have it—we are it. The problem is that the ego doesn’t realize this. It believes it needs things and experiences to be happy, so that is what it pursues.”

In the next section called, EGO and ESSENCE, Gina explains how as we let go of believing in the egoic driven false-self, our authentic Self, which she calls Essence, becomes more and more obvious as having always been our true nature. Says Gina:

“The real you exists beyond all thoughts, all feelings, and anything that can be sensed. It can’t be understood with the mind or described by it or sensed with our usual senses; and yet we are all so familiar with it that we overlook it, like the air that surrounds and sustains us but is barely noticed. The real you is overshadowed by the loud and noisy egoic mind, which convinces you that thoughts about you are who you are.”

While mind is noisy, Essence is silent. While thoughts have a form to them, Essence is formless. As long as we are lost in mind, we miss the source of our happiness, because we miss the source of Life.

FINAL THOUGHTS
This slim, 160 page volume explains DESIRES better than any book I have ever come across. It also includes several exercises so that you can have a direct experience of what Gina is pointing to. I highly recommend ANATOMY OF DESIRE, for until we understand exactly how desires work, we will continue to be hypnotized by their compelling stories and find ourselves back on the Samsara rollercoaster.

Be sure to discover more about Gina Lake via her OFFICIAL WEBSITE
The book is available for sale on both Amazon and Kindle

—————————————————————————
Michael Jeffreys’ Awakening Blog: www.mjeffreys.com
Michael Jeffreys’ Awakening Community on Facebook: Michael Jeffreys’ Awakening Community

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Awareness

Studies Show What A Whole Foods Vegan Diet Does For People With Diabetes

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In Brief

  • The Facts:

    Multiple studies have shown that a whole foods, plant-based diet can help manage, prevent, and, in some cases, even reverse diabetes.

  • Reflect On:

    Why is dietary intervention not a priority of conventional doctors? Especially when it can be much more beneficial to the patient than medication?

Food truly is medicine, and nutrition is a great way to combat multiple diseases. What’s extremely confusing is why so many doctors still choose to prescribe medication first, without considering the power of nutrition. Many doctors are not even aware of the power of nutrition and its ability to heal diseases, and this is probably because they know next to nothing about it given that they learn nothing about it in medical school.

However, things are changing. There are an abundance of doctors who are not prescribing medication when it’s not needed, and instead prescribing a proper diet. Many of them are starting to educate themselves using the literature and science surrounding nutrition. It’s not only doctors, but patients are choosing to self educate themselves now as well.

When it comes to the medical industry, self education is important, given the fact that “The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry.”   Arnold Seymour Relman (1923-2014), Harvard Professor of Medicine and Former Editor-in-Chief of the New England Medical Journal (source)

Not long ago, Dr. Asseem Malhotra, a well-known Doctor in Britain, had some choice words to say in front of the European Parliament about modern-day medical education and the overall knowledge doctors possess. He’s one of many who continues to emerge and speak out. You can read more about that here.

When it comes to type 2 diabetes, it’s one of the diseases that can easily be managed with a proper diet. The undue influence the pharmaceutical industry has on the medical industry and doctors’ lack of understanding of nutrition is why, I believe, more than 370 million people around the world suffer from diabetes, and approximately 100 million Americans have it or are likely to get it.

It’s firmly established in scientific literature and quite clear now that moving to a whole-food, plant-based diet can drastically reduce the symptoms of type 1 diabetes and can even help manage, or in many cases completely reverse, type 2 diabetes and pre-diabetes. Giving up animal products and processed foods helps as well, and there is an abundance of research that shows this.

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Perhaps one of the most important pieces of evidence is the fact that there are real life success stories. Forks over Knives has a plethora of examples and real-life case studies that support the notion that eliminating animal products and following a healthy, whole-foods diet can make it easier to live with diabetes.

In 2016, Harvard T.H. Chan School of Public Health published a study that showed plant-based diets can lower the risk of type 2 diabetes by a third. This involves simply switching out animal products for plant-based alternatives. A whole-foods, plant-based diet is rich in beneficial dietary fiber, antioxidants, and micronutrients, and low in saturated fats. This is excellent for overall health outcomes, whether they’re related to diabetes or not.

Multiple studies have shown that red and processed meats (also recently linked to cancer by the WHO), as well as animal protein in general, increase the risk of type 2 diabetes. In omnivore populations, the risk of diabetes is doubled compared with vegans. Another study found that eating meat once a week or more over a 17-year period increased the risk of diabetes by a startling 74%. A follow up study was conducted and found that increasing red meat intake by more than just half a serving per day was closely associated with an almost 50% increased risk of contracting diabetes over four years.

Removing animal products and shifting to a diet consisting of whole and minimally processed plant foods can reduce the problems created by type 1 and type 1.5 autoimmune diabetes big time. Although there’s no cure for this type of diabetes, the right diet has plenty of benefits. Cyrus Khambatta, PhDwrites that following a low-fat, whole-foods plant-based lifestyle can:

  • Boost insulin sensitivity and reduce insulin use by more than 40 percent after six months.
  • Lead to more predictable blood glucose, making it easier to manage diabetes.
  • Increase blood flow to tissues in the body and reduce the likelihood of diabetes-related nerve damage.
  • Reduce the burden on the kidneys, decreasing the chances of getting kidney disease.

People have also reversed type 2 diabetes with a plant-based diet and fasting.

For more on that you can refer to the article linked below:

The Complete Guide To Fasting & Reversing Type 2 Diabetes: A Special Interview With Dr. Jason Fung.

Here are some other related articles you might be interested in as well:

9 Things That Happen When You Stop Eating Meat

Internal Medicine Physician Shares What Happens To Your Body When You Stop Eating Meat 

Plant-Based Protein VS. Protein From Meat: Which One Is Better For Your Body

Scientist: Milk From Cows Has “The Most Relevant Carcinogen Ever Identified” & “Turns on Cancer”

Scientist Explains How Cow’s Milk Leeches Calcium From Your Bones & Makes Them Weaker

Studies Show What Happens To Your Heart When You Go Vegan or Vegetarian

The Takeaway

The takeaway here is to recognize that a whole foods, plant-based diet can be life changing. There are a number of studies that have emerged and continue to emerge showing this, while many more show a strong connection between various diseases and eating meat. It makes one ponder, are humans even designed/supposed to eat meat, or has this simply been the tactic of clever marketing by the big food industry? Something to think about.

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Alternative News

NSA Whistleblower Speaks About Julian Assange & The ‘Shadow Government’

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In Brief

  • The Facts:

    Longtime high-ranking NSA employee William Binney shares his thoughts on the arrest of Julian Assange and who is really in control.

  • Reflect On:

    Why do we continue to believe that a president can make changes? Why do we continue to elect and vote without addressing the real issue behind decisions made in politics? Why not address the secret government and its stranglehold on politics?

Even to this day, if you tell people there is an ‘invisible government,’ or a shadow government that’s international in scope, they may call you a conspiracy theorist or give you a funny look. This is in large part due to the lack of education, particularly self education, of a population who is trained to go to school, get a job and ‘enjoy’ life. Sure, that’s all fine and dandy, but to deny and condemn a thought or an idea without any investigation is definitely the height of ignorance. Not only is it the height of ignorance, it also prevents humanity from moving forward. In order for us to move forward, we must properly identify our problems, and it doesn’t help when the most important problems that need to be identified are not even believed as a result of mass brainwashing and lack of education. No one is thinking for themselves, instead they simply rely on establishment media, which has been nothing but a massive propaganda machine since its inception.

The idea of a shadow government doesn’t only come from statements made by a number of global politicians and ‘world leaders,’ it’s been proven by policy changes and decisions that are not in favour of the people or the planet, which expose how our federal regulatory agencies are run by rogue interests. The CDC and the “Spider Papers” are one of many great examples, along with multiple whistleblowers from multiple agencies.

Political parties no longer support the people, and it’s hard to say if they ever really did. Government and politics are now simply, as president Theodore Roosevelt emphasized, “tools of corrupt interests which use them in martialling [sic] to serve their selfish purposes.” He flat out stated that “Behind the ostensible government sits enthroned an invisible government owing no allegiance and acknowledging no responsibility to the people. To destroy this invisible government, to befoul the unholy alliance between corrupt business and corrupt politics is the first task of the statesmanship of the day.”

This is the unseen power that exists today. Roosevelt wasn’t the only one, in his farewell speech President Eisenhower warned about the rise of misplaced power that “exists” and will “persist” within the military industrial complex.

Not long ago, President Vladimir Putin explained how, after a president in the United States is elected, “men in dark suits” come in and basically run the show. (source)

According to President Woodrow Wilson:

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Since I entered politics, I have chiefly had men’s views confided to me privately. Some of the biggest men in the United States, in the field of commerce and manufacture, are afraid of somebody, are afraid of something. They know that there is a power somewhere so organized, so subtle, so watchful, so interlocked, so complete, so pervasive, that they had better not speak above their breath when they speak in condemnation of it. (The New Freedom, A Call For The Emancipation of the Generous Energies of a People, Written in 1913)

It seems that  John F. Hylan, Mayor of New York City from 1918-1925 was correct in saying that “the real menace of our Republic is the invisible government, which like a giant octopus sprawls its slimy legs over our cities, states and nation.”

At the end of the day, if you follow the money, it’s not hard to see who this “invisible government” that so many have referred to is. One thing is quite clear, it doesn’t seem like they have too much concern for humanity or planet Earth. There is so much evidence showing that the global financial elite (various members of big politics, corporations, Hollywood, Royal Families, people in positions of great power, the Vatican, etc.) are engaged in some very psychopathic behaviour. But are you really surprised? Look at the world and its systems and all aspects that surround humanity… it’s truly a reflection of psychopathic ‘leaders.’ And it’s a reflection of us being totally oblivious to it as a result of mass brainwashing. Still, in many cases, we support and stand up for these systems, and accept no other way… We refuse to acknowledge things that any fairly intelligent person should be able to see with a bit of investigation.

This is why I felt the need to share the interview below of William Binney. Binney is a former high ranking intelligence official with the National Security Agency who turned whistleblower after more than 30 years with the agency. He blew the whistle, like Edward Snowden did, after 9/11 on the agency’s mass data collection and surveillance programs, along with J. Kirk Wiebe and Edward Loomis, two other employees at the agency.

Since then, he has been quite outspoken and has helped shed light on several other matters. He’s also stated that the NSA surveillance programs have nothing to do with keeping the population safe, but are rather means to further continue “total population control.” (source)

This would make sense, and it also corroborates with all of the evidence proving the connections between terrorist organizations and the government/military industrial complex, including evidence proving their involvement in the funding, support, and creation of these organizations. Despite all of this, they still claim to be “going after” the same terrorists they’re supporting in the name of democracy.

In the interview below, Binney also references the shadow government in regards to Julian Assange, the founder of Wikileaks, specifically regarding his recent arrest and detainment.

Below is a quote from the interview:

To me, this is simply a continuation of the takeover of the world by the shadow governments of the world and their relationships internationally. They’re always there, they don’t get voted in and out. They control all the information that gets fed to the president, for example, to make decisions. They can tailor what they want him him to do by focusing certain information to him and and keeping others away like shadow blocking. You don’t allow other opinions to get to him so that he doesn’t have the opportunity to see another view. They have most of the mainstream media under wraps and doing what they want them to do now, but it’s kind of like the nail in the coffin that says, ‘if you ever do something that exposes all the crimes we’re committing or any of the criminality that we’re doing behind the scenes, if you ever do that, we’ll get to you.’

In the interview he also mentions how they use “national security” as an excuse to do everything in secret, and how it’s become a name used to justify secrets that are very unethical and wrong.

And there is very grave danger that an announced need for increased security will be seized upon by those anxious to expand its meaning to the very limits of official censorship and concealment. That I do not intend to permit to the extent that it is in my control. – JFK (source)

There is a lot of good food for thought, so be sure to check out the interview.

“The message is to everybody else in the world, either you conform to what we tell you to do, or we’ll do this to you.”

The Takeaway

The influence from the ‘secret government’ is exactly why we see so many Presidents speaking out against certain things during their campaigns, and then all of a sudden they do a one hundred eighty degree flip on their promises once they’re in office. Presidents, along with other politicians, are most likely blackmailed, extorted, brainwashed, or kept away from certain narratives and perspectives. Most of them have been nothing but puppets for the global elite. Some do this willingly, and others unknowingly. If one thing is true about global politics, it’s that what we are presented with is far from the truth with regards to what’s really going on behind the scenes.

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Awareness

Research Reveals How Sugar CAUSES Cancer

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In Brief

  • The Facts:

    This article was written by Sayer Ji, Founder of Greenmedinfo.com where it first originally appeared. Posted here with permission.

  • Reflect On:

    The average American consumes their body weight annually in this cancer-causing substance, and yet hospitals freely feed it to their cancer patients, seemingly oblivious to the harm it does.

Hospitals feed cancer patients sugar and high carbohydrate diets for a simple reason: they are abysmally ignorant of the role of nutrition in health and disease — hence their burgeoning growth, packed rooms, and ‘return customers.’

Even though the science itself shows – at least since the mid-20’s with Otto Warburg’s cancer hypothesis — that tumors prefer to utilize sugar fermentation to produce energy rather than the much more efficient oxygen-based phosphorylation* – hospitals have actually invited corporations like McDonald’s to move into their facilities  to ‘enhance’ their patient’s gustatory experience, presumably to provide comfort and take the edge off of the painful surgery, radiation and chemo treatments erroneously proffered to them as the only reasonable ‘standard of care.’

But the times are changing, with new research requiring these medical institutions to reform their dietary strategies, at least if they wish to claim that their interventions are in fact ‘evidence-based,’ as they so often claim.

Study Reveals Sugar Doesn’t Just Feed But Causes Cancer

A groundbreaking study, uncovered by one of our volunteer researchers at Greenmedinfo, is the first of its kind to identify sugar, not only as fuel source for an already existing cancer, but as a primary driver in oncogenesis – i.e. the initiation of cancerous characteristics (phenotype) within previously healthy cells.

Published in the Journal of Clinical Investigation and titled, Increased sugar uptake promotes oncogenesis via EPAC/RAP1 and O-GlcNAc pathways, researchers addressed a common perception (or misperception) in the cancer research community regarding sugar’s relationship to cancer: namely, “increased glycolysis [sugar based metabolism] is frequently viewed as a consequence of oncogenic events that drive malignant cell growth and survival.”

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Contrary to this conventional view, the new study “provide[s] evidence that increased glycolytic activation itself can be an oncogenic event.”  That is to say, the activation of sugar-based metabolism in a cell – driven by both the presence of increased quantities of glucose and the increase glucose receptors on the cell membrane surface (i.e. “overexpression of a glucose transporter”) – drives cancer initiation.

Moreover, the study found that “Conversely, forced reduction of glucose uptake by breast cancer cells led to phenotypic reversion.” In other words, interfering with sugar availability and uptake to the cell causes the cancer cell to REGRESS towards its pre-cancer structure-function (phenotype).

What Are The Implications of This Research to the Diet?

What this new research indicates is that sugar – of which Americans consume an astounding 160 lbs annually (imagine: 31 five-pound bags for each of us!) – is one of the primary causes of metabolic cell changes in the body consistent with the initiation and promotion of cancer. And, the research indicates that removing it from the diet, and depriving the cells of it, could REVERSE cancer. Why is this so surprising? It’s because Americans have been lead like lambs to the slaughter to think of “prevention” as “early detection,” focusing not on identifying and removing the well known nutritional and environmental causes of cancer, rather, to spend their time, energy, and money on cause-marketing campaigns focused on “finding a cure” — as if one didn’t already exist right in front of our noses, or more aptly, on the end of our forks.

Hidden Sugar, Crouching Cancer

It has been estimated by the USDA that the average American consumes 200 lbs of grain products annually. Why is this relevant to the question of sugar in the diet? Because refined carbohydrate products – e.g. crackers, bread, pasta, cereal – are actually ‘hidden’ forms of sugar. In fact, puffed rice causes your blood to become sweeter (and presumably feeds more cancer cells sugar) than white sugar, as it is higher on the glycemic index. Adding the two figures together – annual per capita consumption of sugar and grain-based products – we get a jaw dropping 360 lbs of sugar (both overt (table sugar/high fructose corn syrup) and covert (grain carbs) annually – all of which may contribute to promoting the ideal metabolic situation of cancer cells: aerobic glycolysis.

This is one reason why the ketogenic diet – that is, a fat- and protein-focused diet devoid of carbohydrate, both in simple (sugar) and complex (grain product) form – has been found so useful in the most aggressive of cancers: including brain cancer. Once you ‘pull the rug out’ from under the sugar/carb-craving cancer cells, they are forced to either undergo programmed cell death (apoptosis) or re-differentiate back into non-cancerous phenotypes.

If It’s So Bad For Us, Why Do We Eat So Much?

One of the primary reasons why we eat sugar and carbohydrate rich diets is because they are addictive. Within minutes of consuming sugar/carbs our body goes through a neuroendocrine roller coaster. Your brain can not survive very long without glucose, the fundamental energy unit of the cell, and will ‘freak out’ if deprived of a steady stream of this ‘nutrient’ within only 2-3 minutes. The endocrine system, on the other hand, perceives the danger of high sugar – namely, glycation associated damage to protein and lipid structures within the cells of our body; think: blood caramelizing, getting sticky, and gumming up the finely tuned works – and will release hormones such as insulin, adrenaline and cortisol, in order to try to get the elevated sugar in the blood and tissues under control. Insulin forces the sugar into storage within the cell, both as glycogen and as fat, but often does its job too well, causing available glucose levels in the brain to be depleted – setting off a vicious cycle of ’emergency signals’ telling the body to release more cortisol and adrenaline to increase the levels of glucose in the blood. This, of course, will result in additional insulin production and release, causing the same cycle to be repeated over and over again.

This seemingly endless vicious cycle is responsible for the insatiable cravings a high carb/sugar diet generates – not to mention the fructose-based hedonic effects generated in the brain that modulate both opioid and dopamine receptors in the nervous system (not unlike alcohol), and the pharmacologically active peptides in many gluten-containing grains, which also drive addictive behaviors and an almost psychotic fixation on getting carbs at each meal.

No wonder we have an epidemic of cancer in a world where the Westernized diet prevails. Certainly, we do not mean to indicate that a sugar/carb-rich diet is the only cause of cancer. There are many other factors that contribute to cancer initiation and promotion, such as:

  • Chemical exposure
  • Radiation exposure
  • Chronic stress that suppresses the immune system
  • Vaccines containing hidden retroviruses and cancer causing viruses
  • Natural infection with bacteria and viruses that are cancer causing
  • Lack of sleep
  • Insufficient nutrients (lack of methyl donors such as B12, folate, and B6 will prevent the body from ‘turning off’ (methylating) cancer-promoting genes

Even though cancer is a complex, multi-factorial phenomena, with variables we can not always control, one thing we can do is control what goes into our mouth. Sugar, for instance, does not belong there if we truly want to prevent and/or treat cancer.  And don’t forget, carbohydrates that don’t taste sweet on the front end – bread, crackers, cereal – certainly convert to sugar in the body within minutes post-consumption.

In a nutshell, if you are concerned about cancer, have cancer, or would like to prevent recurrence, removing sugar and excess carbohydrates is a must. Not only is it common sense, but it is now validated by experimental research.

Additional Research

Note: another recent study found that Candida albicans (yeast) also contributes to cancer initiation and promotion. C. albicans thrives on sugar, lending additional support to the notion that sugar (consumed excessively) may be a primary driver of the cancer epidemic in those consuming the modern Western diet. For information on sugar alternatives that are not synthetic toxicants like Splenda (sucralose), read my latest article on the topic:  4 Sugar Alternatives That Won’t Poison You.


 *Note: Cancer cells prefer to ferment sugar as a form of energy even when there is sufficient oxygen available to the cells to do so; hence Warburg’s description of cancer metabolism as ‘aerobic glycolysis’ or the so-called ‘Warburg effect’

Originally published: 2017-12-04

Article udpated: 2019-07-19


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