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Creating From The Heart To Manifest Your Dreams

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Descended from a lineage of Orthodox priests, and deeply connected to the spiritual realms from a young age, Daniel Mitel’s path was always going to lead him to helping people understand their intimate connection to Creation.  His service to humanity as a light worker sees him travel around the world, but here, in a moment of stillness he shares with us the importance of creating from the Heart and how the Awakening the Illuminated Heart and Heart Imagery workshops he teaches can help us do just that.

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Hi Daniel, Can you explain who you are, and what it is that you do as an Awakening the Illuminated Heart teacher of the School of Remembering?

Hi and blessings to all readers and light workers everywhere. I am a light worker in service for humanity. As an Awakening the Illuminated Heart (ATIH) teacher of the School of Remembering, I teach people to move their spirit into the Heart and stay there as long as possible.

What path led you to discover Drunvalo Melchizedek and the School of Remembering?

When I was just 3 years old, I would stay for hours in the lotus flower posture.My mum didn’t know what to say to people visiting us; she just smiled and told them it was a good posture for the spine (which is true) and I wanted a healthy spine (that’s true too).  In 1981 I started teaching Zen Meditation and practicing Tai Chi. In the mid 90’s I spent four years in Tibet working with two Lama Masters. I went back to the Western part of the world teaching Tibetan Meditations and Heart Imagery. Through this, I met and worked with Masters such as Osho and the Dalai Lama, from different schools of meditation who train their students to be in the Heart. I discovered that worldwide all Masters teach that we have to work our soul; we have to be in the Sacred Space of our Heart in order to consciously create something in our lives.

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After reading ‘The Ancient Secret of the Flower of Life’, by Drunvalo, I understood that he was connected to Melchizedek Consciousness and I felt that his teachings are very important for humanity, so I went to all of his Earth and Sky workshops. Then when Drunvalo founded School of Remembering and invited me to join it, I felt it was time for me to teach ATIH. Drunvalo appointed me in the First Council of School of Remembering together with four other teachers: Conchita and Gaby from Mexico, Ron from Canada and Vicki from Australia.

What are the main goals of the ATIH workshop? What is it that attendees are hoping to achieve and how do they benefit from attending?

The main goals of the ATIH workshop is to help you remember who you really are, and to understand the Creation process and your role in it. The benefits of the workshop are:

  • Learning to create from the Heart (not from the brain where there is always a negative effect)
  • Activating the Human Light Body (or Mer-Ka-Ba) and programming the Mer-Ka-Ba to protect the human body against negative energies
  • Opening the third eye in a meditation given by Ascended Masters
  • Learning to move your spirit into your Heart and create a NEW SELF: healthy, happy, unlimited, and free of any preconceived ideas and belief patterns.
  • Making the first steps in the Ascension process
  • Getting rid of your FEARS, and keeping your spirit in the Sacred Space of Your Heart
  • Connecting with Mother Earth and being grounded with Her Energy inside of You

You mention the Mer-Ka-Ba, how is this light body activated, and what does its activation mean for the person who has undertaking the process?

The word Mer-Ka-Ba, or the human body light body comes from the ancient Egyptian times. It is actually three words; ‘Mer’ meaning a counter-rotating field of light, ‘Ka’ meaning spirit, and ‘Ba’ meaning body. If a spirit doesn’t have a body, they still have a Mer-Ka-Ba. It is their body of knowledge and wisdom, and contains their memories.

Most people on Earth have lost their Mer-Ka-Bas, but it is still around them in the form of a seed which just needs to be activated. Activation of Mer-Ka-Ba is done during a short 20 minute meditation on the last day of the ATIH workshop, after the students learn to connect the heart with the brain.

The human light body protects you from various energies that might affect your mental, emotional and physical bodies: solar flares, radiation, pollution, geomagnetic lines and magnetic fields of the earth. Drunvalo is the first person in the modern world to mathematically and geometrically define the human light body.

You say that the workshop can be the first steps in the Ascension process. Can you explain exactly what you mean when you talk about ascension?

A lot of people think that ascension is a personal decision but it is not. Mother Earth decides if we are ready for ascension. Ascension comes when the energy of the Father Sun transmuted by the Mother Earth triggers substantial changes in our human DNA that modifies our cells’ vibration helping us to move from the third dimension (where we are now) to the fourth dimension.

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The concept of different dimensions and travelling between them is one that many people have difficulty getting their heads around. What is the proof of this concept, and how would you explain it to someone who didn’t understand or believe in it?

Well there is plenty of scientific proof of parallel or different dimensions. Let’s just remember Brian Greene’s famous movie ‘The Elegant Universe’ where Nobel Prize winning physicists discuss and demonstrate the theory. All the Great Masters and ancient civilizations talk about it: the Mayans, the Tibetans, The Yogi Great Masters, the Egyptians, the Sumerians, the Vedic and so on.

But the real proof of this concept is INSIDE of us. Anybody who meditates can see, sense, feel and know that there is something there. That there is more there than just going to work each morning, making money to buy a house or a car, shopping, sleeping and eating. If we think that this is our purpose on this Universe, we are making a mistake. Sooner or later, our Higher Selves will give us lessons that will lead us back to unconditional love and harmony.

So an integral part of the ATIH workshop is teaching people to be in the heart. Is it possible for everyone to go into the heart or do you ever witness people who are unable to achieve this goal and if so why is that?

Any human being can go into the heart. All of us have a Sacred Space of The Heart and a Tiny Space of The Heart, the place where the Universe was created, the place where we can approach Divinity. There are people unable to achieve this goal because of emotional trauma or mental belief patterns. But this is temporary. Anybody can clean the mental and emotional body and move into the heart.

Why does emotional trauma stop us from going into our heart and how does the workshop help us to clear this emotional trauma?

Indeed, emotional traumas are the biggest problem. If we have trauma such as a divorce or the death of a loved one, when we try to enter the heart we feel pain, and this stops us.  The only answer is to release this pain, which is what we do on the Healing Day of the workshop.

What ways can people heal their own emotional trauma by themselves?

Through meditation and forgiveness. But it is not easy. Sometimes we spend years and years clinging onto things that happened long ago. If we don’t release it, it is very difficult to enter into the Heart. We must forgive ourselves and forgive others.

I also help people to release their emotional traumas through the Heart Imagery workshop. The first and second seminars Cleaning the Past and Self-Renewal, and Healing and Emotional Clarity really help people to heal and clean their traumas.

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What are the disadvantages of living in or creating from the brain as opposed to from the Heart?

The brain is polarized; it has two parts – the left side and the right side.  Because of this, anything that you create from the brain will also be polarized. What this means is that if you create something that will manifest into the outer Reality, this brain method will give you what you want, but it will also give you exactly what you don’t want. The Heart is a unified field with no polarization. When we are dreaming from the Heart, the dreams are always good, filled with love and harmony, peace and beauty.

How can we teach our brains and our hearts to connect and work together for our highest good?

As part of the ATIH workshop, I teach students how to activate the third eye, then to connect the heart with an awakening brain. An awakening brain means that the third eye is activated. Other methods to connect the heart and the brain include Heart Imagery workshops, Kriya Yoga, Tibetan Meditations, Tai Chi and QI Gong.

Despite being taught the importance of being in the heart, it can be hard to consciously stay there, especially in times of conflict when we quickly become defensive, and act from our ego or our mind rather than our heart. How can we learn to control this and stay in our hearts?

Indeed living in a world of polarities makes it hard for us to stay into the heart. I do teach some techniques in Meditation Day and Heart Imagery workshops regarding the moving the spirit and consciousness back into the heart. The most important step is to be able to realize when you are in the Brain versus being into the Heart. The Brain has a specific vibration. After being in the heart and feeling the heart’s vibration it is difficult to go back, and live into the brain. The brain is so male, so logical and the heart is so female, so intuitive.

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Being a teacher of the ATIH workshop must have personal benefits for you as well. How do you feel you are benefitting on your own journey through teaching this workshop?

When I teach, I am also a student of Higher Consciousness Masters. This is the best personal benefit. I teach and I learn. Each workshop is a new learning point, a new spiritual experience and a new journey into the Infinite Spirit. I am blessed to connect with my Higher Self and Ascended Masters. I am blessed to travel all over the world and teach people to stay in the heart. I am blessed to understand that life is beautiful; life is just a dream, a beautiful dream. We are all here to experience this beautiful dream!

Thank you Daniel

Thank You! And for people that are interested in getting more details, my website is www.danielmitel.com

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Our Biology Responds To Events Before They Even Happen

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In Brief

  • The Facts:

    Multiple experiments have shown strong evidence for precognition in several different ways. One of them comes in the form of activity within the heart and the brain responding to events before they even happen.

  • Reflect On:

    Do we have extra human capacities we are unaware of? Perhaps we can learn them, develop them, and use them for good. Perhaps when the human race is ready, we will start learning more.

Is precognition real? There are many examples suggesting that yes, it is. The remote viewing program conducted by the CIA in conjunction with Stanford University was a good example of that.  After its declassification in 1995, or at least partial declassification, the Department of Defense and those involved revealed an exceptionally high success rate:

To summarize, over the years, the back-and-forth criticism of protocols, refinement of methods, and successful replication of this type of remote viewing in independent laboratories has yielded considerable scientific evidence for the reality of the (remote viewing) phenomenon. Adding to the strength of these results was the discovery that a growing number of individuals could be found to demonstrate high-quality remote viewing, often to their own surprise… The development of this capability at SRI has evolved to the point where visiting CIA personnel with no previous exposure to such concepts have performed well under controlled laboratory conditions. (source)

The kicker? Part of remote viewing involves peering into future events as well as events that happened in the past.

It’s not only within the Department of Defense that we find this stuff, but a lot of science is emerging on this subject as well.

For example, a study (meta analysis) published in the journal Frontiers in Human Neuroscience titled “Predicting the unpredictable: critical analysis and practical implications of predictive anticipatory activity” examined a number of experiments regarding this phenomenon that were conducted by several different laboratories. These experiments indicate that the human body can actually detect randomly delivered stimuli that occur 1-10 seconds in advance. In other words, the human body seems to know of an event and reacts to the event before it has occurred. What occurs in the human body before these events are physiological changes that are measured regarding the cardiopulmonary, the skin, and the nervous system.

A few years ago, the chief scientist at the Institute of Noetic Sciences, Dr. Dean Radin, visited the scientists over at HearthMath Institute and shared the results of one of his studies. Radin is also one of multiple scientists who authored the paper above. These studies, as mentioned above, tracked the autonomic nervous system, physiological changes, etc.

Scientists at HeartMath Institute (HMI) added more protocols, which included measuring participants’ brain waves (EEG), their hearts’ electrical activity (ECG), and their heart rate variability (HRV).

As HMI explains:

Twenty-six adults experienced in using HeartMath techniques and who could sustain a heart-coherent state completed two rounds of study protocols approximately two weeks apart. Half of the participants completed the protocols after they intentionally achieved a heart-coherent state for 10 minutes. The other half completed the same procedures without first achieving heart coherence. Then they reversed the process for the second round of monitoring, with the first group not becoming heart-coherent before completing the protocols and the second group becoming heart-coherent before. The point was to test whether heart coherence affected the results of the experiment.

Participants were told the study’s purpose was to test stress reactions and were unaware of its actual purpose. (This practice meets institutional-review-board standards.) Each participant sat at a computer and was instructed to click a mouse when ready to begin.

The screen stayed blank for six seconds. The participant’s physiological data was recorded by a special software program, and then, one by one, a series of 45 pictures was displayed on the screen. Each picture, displayed for 3 seconds, evoked either a strong emotional reaction or a calm state. After each picture, the screen went blank for 10 seconds. Participants repeated this process for all 45 pictures, 30 of which were known to evoke a calm response and 15 a strong emotional response.

The Results

The results of the experiment were fascinating to say the least. The participants’ brains and hearts responded to information about the emotional quality of the pictures before the computer flashed them (random selection). This means that the heart and brain were both responding to future events. The results indicated that the responses happened, on average, 4.8 seconds before the computer selected the pictures.

How mind-altering is that?

Even more profound, perhaps, was data showing the heart received information before the brain. “It is first registered from the heart,” Rollin McCraty Ph.D. explained, “then up to the brain (emotional and pre-frontal cortex), where we can logically relate what we are intuiting, then finally down to the gut (or where something stirs).”

Another significant study (meta-analysis) that was published in Journal of Parapsychology by Charles Honorton and Diane C. Ferrari in 1989 examined a number of studies that were published between 1935 and 1987. The studies involved individuals’ attempts to predict “the identity of target stimuli selected randomly over intervals ranging from several hundred million seconds to one year following the individuals responses.” These authors investigated over 300 studies conducted by over 60 authors, using approximately 2 million individual trials by more than 50,000 people. (source)

It concluded that their analysis of precognition experiments “confirms the existence of a small but highly significant precognition effect. The effect appears to be repeatable; significant outcomes are reported by 40 investigators using a variety of methodological paradigms and subject populations. The precognition effect is not merely an unexplained departure from a theoretical chance baseline, but rather is an effect that covaries with factors known to influence more familiar aspects of human performance.” (source)

The Takeaway

“There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.”
 Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

We are living in a day and age where new information and evidence are constantly emerging, challenging what we once thought was real or what we think we know about ourselves as human beings.  It’s best to keep an open mind. Perhaps there are aspects of ourselves and our consciousness that have yet to be discovered. Perhaps if we learn and grow from these studies, they can help us better ourselves and others.

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Consciousness

Studies Show That Writing In A Journal Can Benefit Your Emotional & Physical Well-Being

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If you have read any of my previous articles, you may already know that I am a huge advocate of keeping a journal, or diary or notebook – whichever term you like best to describe the act of writing out your thoughts on paper, or if you prefer, typing them out on a screen.

Personally, journaling is something that has helped me get through some really tough times in my life and is also a great tool for just allowing some new perspective and a space to vent without judgment or advice. But for all of those skeptics out there who don’t understand how something like this could actually help, well, there’s science to prove it.

Scientific Evidence To Prove How Journaling Helps

Psychologists from the University of California were able to investigate the effect of journaling by inviting 20 volunteers to visit the lab for a brain scan before asking them to write for 20 minutes a day for four consecutive days. Half of the participants wrote about a fairly recent emotional experience, while the other half of the participants wrote about something neutral.

Those who chose to write about an emotional experience showed more activity in the part of the brain called the right ventrolateral prefrontal cortex. In turn, this relaxed neural activity that is linked to strong emotional feelings.

According to Lieberman, men seemed to benefit from writing about their feelings more so than women, and writing by hand seemed to have a bigger effect than typing on a keyboard. That’s an interesting note: could men benefit from journaling more because in general they tend to keep their feelings to themselves? A journal can certainly act as a safe space for emotionally deprived men to vent.

“Men tend to show greater benefits and that is a bit counterintuitive. But the reason might be that women more freely put their feelings into words, so this is less of a novel experience for them. For men it’s more of a novelty,” Lieberman said.

Aside from drastic improvements to your mood and emotional well-being, writing out your thoughts and feelings regularly can actually benefit your physical health as well. Journaling can increase your chance of fighting specific diseases like asthma, rheumatoid arthritis, AIDS and cancer. Amazingly, it can even help physical wounds heal faster.

A study conducted in 2013 found that 76% of adults who spent 20 minutes a day journaling for three days in a row before a scheduled medical biopsy were fully healed 11 days later. On the other hand, 58% of the control group had not yet recovered. The study concluded that just one hour of writing about a distressing event helped the participants to better understand the events and reduce stress levels.

Lead researcher on expressive writing at the University of Texas and author of Writing To Heal, James W. Pennebaker, has found that by translating our experiences into our own language by writing it out, we are able to make the experience more comprehendible.

Pennebaker says: “Emotional upheavals touch every part of our lives. You don’t just lose a job, you don’t just get divorced. These things affect all aspects of who we are — our financial situation, our relationships with others, our views of ourselves…writing helps us focus and organize the experience.”

The Most Efficient Way To Cope With A Big Life Change Is To Journal

Journaling will help you to get over a break-up or cope with other up and down relationships in your life. While it may seem to be overanalyzing, studies have shown that venting about a past relationship actually helps to speed up emotional recovery and can help build a stronger sense of self-identity following a break-up. I don’t know about you, but this is something that I wish I would have done after break-ups that leave you feeling lost and like you don’t know who you are anymore.

By venting I don’t mean to your friends. While this certainly can help, the act of writing, with a pen or pencil, will provide you with the most health benefits.

“Writing accesses the left hemisphere of the brain, which is analytical and rational,” Maud Purcell, a psychotherapist and journaling expert, told Fast Company. “While your left brain is occupied, your right brain is free to do what it does best, i.e. create, intuit, and feel. In this way, writing removes mental blocks and allows us to use more of our brainpower to better understand ourselves and the world around us.”

Journaling Can Provide Long-Term Benefits

Journaling helps you to cope with the experience at hand but it can also help to prepare you to face similar experiences in the future.

“Journal therapy is all about using personal material as a way of documenting an experience, and learning more about yourself in the process,” Kathleen Adams, a psychotherapist and author of Journal to the Self, told the Huffington Post. “It lets us say what’s on our minds and helps us get — and stay — healthy through listening to our inner desires and needs.”

The process of journaling allows you to get to know yourself through your feelings and experiences. It’s just plain and simply writing out your feelings. This is different than just thinking because it is more streamline; you aren’t going back and forth or writing the same thing down over and over again.

You can start right now, or the next time you’re feeling particularly stressed about something. It’s so simple you might as well give it a shot! What do you have to lose? It just might help you more than you might have imagined! Plus, wouldn’t it be fun to look back at the big events that happened in your life in 20 years or longer and see how you were able to deal with the situations? It could even provide you with some insight on how to handle situations you are faced with in the future.

We are constantly being faced with challenges. This is what life is all about, but our reactions to those challenges is what defines who we are. Are we strong and capable or are we weak and playing a victim? The choice is ours!

Much Love

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Consciousness

Loneliness: A Health Problem That Could Be Deadlier Than Obesity, Study Says

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Loneliness can reliably be linked to a significant increase in the risk of early mortality, according to a study at Brigham Young University. Head author, Julianne Holt-Lunstad, notes that “substantial evidence now indicates that individuals lacking social connections (both objective and subjective social isolation) are at risk for premature mortality.”

Holt-Lunstad believes the risks associated with loneliness are already greater than such established dangers as obesity:

Several decades ago scientists who observed widespread dietary and behavior changes raised warnings about obesity and related health problems. The present obesity epidemic had been predicted. Obesity now receives constant coverage in the media and in public health policy. The current status of research on the risks of loneliness and social isolation is similar to that of research on obesity 3 decades ago… Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

Furthermore, she warns that “researchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken.”

Why Are We So Isolated From Each Other?

From the long view, it can be said that Western civilization as a whole has fostered a gradual disintegration of our physical and social ties. With an emphasis on individual goals and an almost fanatical regard for personal achievement, the traditional institutions of family and community and their capacity to provide their members with a sense of belonging and shared purpose have become significantly fragmented.

The family unit has gone from large generations-linked mutual support systems to small and immediate units, sometimes involving single parents whose necessities make it very difficult to create a stable home environment for their children. Add to that the fact that more and more people are not even building families, and our society has more people living alone than at any other time in history. This includes the elderly, who are less likely to find a ‘fit’ living within their children’s families than ever before.

The decline of the ‘community’ is perhaps as significant as the disintegration of the family unit. In Western-style communities, people work as a collection of individual units interacting by specific functions rather than as an interrelated whole with a significant shared identity. Naturally, attempts are made today to join or build ‘communities’ all the time, but like the Meetup model, they are founded on the gathering of select people with similar interests and purposes, rather than a shared embrace of all people within a certain geographical area.

The Rise of Social Media

I believe the rise in prominence of social media has in part been fuelled by the sense of alienation we have long felt within our modern society. I don’t believe social media is the root cause of our loneliness, as some speculate, but rather a symptom of this much longer-standing social problem. Connecting via chats and web pages is just something that we have gotten into the habit of reaching for since it is so immediately accessible. But like any quick fix, it does not end up fulfilling our deeper needs, either individually or as a society.

If we see that our society has been slowly disintegrating over hundreds of years, then it becomes incumbent upon us as a society (if we can still even identify ourselves with our ‘society’) to take measures to remedy this situation. What those measures might be, though, given how things seem to be trending, is a matter of great conjecture.

On Being Alone  

One approach is to first acknowledge that Western society’s emphasis on the individual is not necessarily a bad thing. In fact, I believe that the development of personal integrity, creativity, and autonomy is a critical step in the evolution of human consciousness. Learning how to be alone with oneself is a part of that process. In his work entitled Pensées, French philosopher Blaise Pascal observed that “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

As evidenced by Eastern gurus and mystics, one can be perfectly content in isolation. This can be greatly facilitated by the practice of meditation and other such methods that give us a direct perception of our energetic connectedness not only with other people, but with all things. In this higher state, the damaging emotional impact of loneliness and social isolation are not experienced.

Our Next Step

Still, the life of the yogi remains for the few. The rest of us, it seems, have come to this planet to interact, share, and love. And we have not incarnated into this dense physical world to get better at virtual relationships. At this stage, we have perhaps gotten a bit too accustomed to social isolation for our own good.

Holt-Lunstad notes that “although living alone can offer conveniences and advantages for an individual, this meta-analysis indicates that physical health is not among them.” She also cites another study that “has demonstrated higher survival rates for those who are more socially connected.” And then there is the seminal 75-Year Harvard University study, where “it was universally clear that without loving and supportive relationships, men in the study were not happy.” The message is becoming clear: we need to come together.

We are perhaps at a larger turning point in our development than most of us realize. It seems that we have reached the extreme edge of the exploration of individualism, and we are readying to move into greater balance with a collective identity. This is not a return to traditional ways, but rather a synthesis of our growth as individuals with the shared experience we are now hungering for. This synthesis signifies the next stage of our evolution.

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