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5 Simple Everyday Tips That Will Help Keep You In Good Health

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Picture 2We’ve all done it before. We start to feel that tickle in our throat, the stuffiness in our nose, or the ache in our stomach and we look for a solution to prevent what we don’t want to go through. Whether it be calling a loved one for advice, or pulling up the computer for a quick Google search, there is an abundant cluster of practices and products aimed to combat almost every illness. Why do we wait until these symptoms hit us in the face before we start taking care of our bodies? Would it not be a lot simpler to always choose to take care of our bodies, giving them the nutrients and rest that they need to operate properly? I recently came to this realization, and now I want to share with you along with a number of simple tips that I’ve found to be effective in keeping me going strong -and yes it took a delicious sore throat and cold for me to realize.

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One of the biggest factors that I feel contributes to this somewhat common behaviour is the sheer fact that many of us take our bodies for granted. We stay focused on the busyness of our daily life and forget about the real vehicle that we use to do everything that we do. When we pull all-nighters to finish an assignment, or when we eat what is readily available rather then what is healthy it’s our body that takes the beating.  I’m sure that if we were all able to  quantify the amount of turmoil we regularly put our bodies through we would see just how much of a miracle it is that we aren’t constantly sick with something. Secondly,  many of us are simply used to our bodies operating as they regularly do. They get hungry two to three times a day, require sleep for at least 5 hours and always appreciate any exercise we give them. Imagine if we actually took proper care of them. I’m sure that no matter what changes we would experience outwardly, the overall functionality and capability we would experience would undoubtedly smash what we once thought was the norm.

So what can we do? I’m sure that there are hundreds of things we could adopt, and many of them you are probably already aware of, but here are some that I’ve found to be both effective and simple to do:

TIP #1: Drink plenty of water daily

drinkwaterThe Details: Our bodies are said to consist of anywhere from 45-75% water, so it should be no surprise that it is one of the key components to good health. The amount you are encouraged to consume daily will vary from source to source, so rather than give you a concrete amount I instead invite you to simply always choose water. Instead of succumbing to the temptation of a more ‘tasty’ alternative, save your body the hassle of having to draw the water from the mixture and instead get it more directly.
The Benefits: Aside from hydrating the body for general functionality, drinking enough water is also great for flushing out toxins within the body. Use your urine as an indicator, the more yellow the urine, the more toxins you generally carry. Aim to get your body to pee at least 1 if not 2 clear pees per day.

Added Bonus: Check your water source and do whatever is financially feasible to give yourself access to the cleanest water possible. Public water systems can contain fluoride, chlorine, pharmaceuticals and other unwanted chemicals that many existing systems can remove. The cleaner the water, the greater the benefits.

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TIP #2: Take some deep full breaths throughout the day

The Details: Breath is undoubtedly the source of all life and yet so many of us don’t take the time to breath properly. Take the time to practice at least a couple of deep breaths daily. Again there are conflicting theories on an adequate amount, but I at a minimum look to take at least 2-3 deep breaths 3 times daily. These breaths exist of nothing more than a filling of the lungs, a tiny suspension and a full release of that same air.

The Benefits: Deep breathing is said to be great for releasing tension and toxins, as well as massaging the organs and assisting with digestion.

Added Bonus: If you have the time look to upgrade your deep breathing to yoga and/ or meditation, I highly recommend it. Both of these practices regularly revolve around the breath and in addition to these benefits deep breathing can have a number of other wonders for your body physically.

TIP #3: Drink a glass of warm water with a squeeze of lemon daily

Picture 4The Details: Simply boil a mug of hot water and squeeze lemon into it based on your preferred amount.

The Benefits: Helps to coat and cleanse the throat to help prevent any form of ailment or even voice loss. The lemon also helps to boost your immune system, clear your skin and balance your pH level due to its alkaline properties.

Added Bonus: Drinking warm or room temperature beverages instead of cold is a lot less harsh on the body to process. So look to make non-chilled beverages your regular choice as much as possible.

TIP #4: Buy organic fruits and vegetables

The Details: They are becoming more and more readily available and for good reason. When purchasing fruits and vegetables opt to buy organic as often as possible. They may cost more per unit right now, but the more we make them a regular purchase the more likely we are to help drive these prices down.

The Benefits: The benefits to both fruits and vegetables are more than well documented, so why not give them to your body in their purest form.  By purchasing non-organic you give your body the nutrients it longs for, rather than the ones masked in either pesticides or even genetically modified organisms.

Added Bonus: Look up which produce items are most critical to be purchased organic instead of conventionally due to their pesticide content. Most berries, leafy greens and potatoes are said to be more heavily hit, while melons, grapefruits and avocadoes are amongst those that are less hit.

TIP #5: Shampoo and condition your hair with paraben-free products

The Details: Your pores are an amazing receptacle for toxins and chemicals and those on your head are of no exception to this. So when taking the time to clean those pores choose products that don’t contain a bevy of chemicals within them –most importantly parabens. Purchase paraben free shampoo and conditioners which are both readily available and affordably priced.

The Benefits: By avoiding parabens you allow these products to simply do what they are designed to do rather then hitting you with a bunch of other unwanted things in the process of it. Parabens are known to cause hormonal issues and have even been tied to breast cancer.

Added Bonus: Look into biotin enriched products. Biotin is one of the main components our hair needs to remain both healthy and on our head. It helps to promote blood flow to the scalp, helping you keep a healthy head of natural hair for longer.

I can’t stand by any guaranteed results by adopting any of these tips, but I can say that in my own experience they have all assisted in keeping me healthy. Whether you are in perfect health right now or not, take the time to give your body the love and care it deserves and not just the problem-reaction-solution that it is used to.

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Awareness

Why Vegan and not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question

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In Brief

  • The Facts:

    Vietnamese Monk Thich Nhat Hanh explains why he chooses not to consume any meat or dairy products, and points towards the overwhelmingly cruel food industry.

  • Reflect On:

    What gives us the right to torture animals, steal their babies, abuse them simply for our consumption? Where is our compassion, morality and empathy? Have we been made and brainwashed to believe that it's ok?

The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering. This is the realty of eating animal products today. Billions of animals are raised for slaughter every single year, and the overwhelmingly large majority of them go through horrific and terrifying experiences. It’s hard to imagine how anybody could eat or wear the clothes of diseased animals knowing what they went through. It’s also hard to believe that anybody who does eat or purchase products that have used animals in their manufacturing process would do that kind of “labour” themselves.

The truth is that many people still don’t know what these beings are going through. It’s absolutely heartbreaking, immoral, and unethical. Morality, empathy, and love are all emotions that need to return to planet Earth, and as long as we have multiple industries exploiting animals, that can’t happen.

If you’re unaware of what these animals are going through on a daily basis, a recent PETA investigation on two of the world’s top cashmere exporters revealed extreme cruelty, including the violent killing of cashmere goats. You can read more about it and see some footage of that here, if you’re interested.

You can view more examples of graphic footage in the trailer of “The Buddha Bowl,” a documentary in the making featuring personalities and some of the most influential and renowned spiritual leaders from all over the world sharing their perspectives on veganism. These include viewpoints from Buddha himself and from spiritual leaders from the past and present, totalling about 30 interviews on animal rights, environmental issues and health.

One of the people in that documentary is Thich Nhat Hanh, a Vietnamese Buddhist monk who is recognized as a global spiritual leader, poet and peace activist. The video below is not part of the documentary listed above, but from an interview taken a few years ago at a conference.

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Are We Even Designed To Eat Meat?

There is no doubt our world is becoming more awake, aware, and compassionate. Millions of people around the world have transitioned towards a plant-based diet. This represents the kind of compassion and empathy our world needs more of, and this diet can do nothing but benefit human health, the planet, and the animals.

It’s no secret that eating meat and animal products is destroying the Earth, as clearing land for animal grazing and slaughter is one of the leading causes of deforestation, and factory farms are an environmental disaster.

More people are also starting to become aware of plant-based diets and their health benefits.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,”

It’s one of many studies that’ve emerged over the years showing the benefits of plant-based diets and their ability to reverse diseases. On the other hand, many studies published have shown how the consumption of meat has the exact opposite effect.

Below is a clip from a recent CETV episode where CE founder Joe Martino and I go into the discussion a little deeper, with a specific focus on plant-based protein compared to meat protein. If interested, you can watch the full episode here by signing up for your free trial. CETV is a platform that we created to combat the censorship we’ve experienced over the past couple of years.

I also go into this type of discussion, if you’re interested in reading about it, in an article I recently published: “Another Study Suggests Humans Are Not Designed To Eat Meat.”

The Takeaway

Human beings are born with compassion and empathy. What we are doing to animals on our planet today, and how many continue to ignore it and be unaffected by it, is simply as a result of mass brainwashing and marketing by big food corporations. The truth is that we’ve been taught to ignore it, we’ve been taught to believe that it’s OK and it’s our right to do this to others who share the planet with us. No child would ever stand for such a thing unless they were taught to do so. It’s the same thing as racism, we are not born with it, we are taught it. I urge all those who are reading this to do their research into where the vast majority of our food and clothes are coming from, watch what these animals are going through, look into their eyes and and feel what they are feeling.

The ability to feel and understand the emotions of others, animal or human, is a HUGE and VITAL step towards creating a better world and a better overall human experience.

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Health

Parables For The New Conversation (Chapter 4: The Island)

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The following is a chapter from my book ‘Parables For The New Conversation.’ One chapter will be published every Sunday for 36 weeks here on Collective Evolution. (I would recommend you start with Chapter 1 if you haven’t already read it.) I hope my words are a source of enjoyment and inspiration for you, the reader. If perchance you would like to purchase a signed paperback copy of the book, you can do so on my production company website Pandora’s Box Office.

From the back cover: “Imagine a conversation that centers around possibility—the possibility that we can be more accepting of our own judgments, that we can find unity through our diversity, that we can shed the light of our love on the things we fear most. Imagine a conversation where our greatest polarities are coming together, a meeting place of East and West, of spirituality and materialism, of religion and science, where the stage is being set for a collective leap in consciousness more magnificent than any we have known in our history.

Now imagine that this conversation honors your uniqueness and frees you to speak from your heart, helping you to navigate your way more deliberately along your distinct path. Imagine that this conversation puts you squarely into the seat of creator—of your fortunes, your relationships, your life—thereby putting the fulfillment of your deepest personal desires well within your grasp.

‘Parables for the New Conversation’ is a spellbinding odyssey through metaphor and prose, personal sagas and historic events, where together author and reader explore the proposal that at its most profound level, life is about learning to consciously manifest the experiences we desire–and thus having fun. The conversation touches on many diverse themes but always circles back to who we are and how our purposes are intertwined, for it is only when we see that our personal desires are perfectly aligned with the destiny of humanity as a whole that we will give ourselves full permission to enjoy the most exquisite experiences life has to offer.”

4. The Island

The island of Allandon was born of a fiery volcanic eruption that came out of the ocean. At first the island was nothing more than a mass of molten lava which was cooled by the air and the ocean tides into hard rock formations. As more time passed, life began to spring up through the cracks and crevices, until one day Allandon was an island of great character and beauty. As if gradually awakening from a long sleep, the island eventually recognized itself as an island, separate from the ocean. During noontide of his first day of self-awareness, the island noticed the ocean’s waters rushing upon him and then receding back. So he spoke to the ocean thusly:

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“Would you please stop splashing onto the rocks on my shore?”

 “It is the way of the universe,” she replied. “You were born of me and this is how I care for you, softening the rocks on your shore until they become tiny crystals of sand.”

“Why do you do that?”

“So that creatures that walk upon your beach can feel how gently the infinite and the temporal can meet.”

“Will you then leave me alone?” asked the island.

“I can never leave you alone, not until you have melted back into me and we are one.”

The island was outraged. “No! I may have been born of you, but I will not die at your hands!”

“Death is an illusion,” she said.

“Quiet!” he retorted. “You will stop what you are doing immediately!”

“I have no choice in the matter.”

“Well I have a choice,” said the island of Allandon. “I will resist you to the end!”

“Yes, you have that choice,” the ocean replied. “What would be my delight in you otherwise?”

An essential concept that we will come back to many times throughout the course of this book is that of duality. Our conversation itself would not be possible if there were not a duality: you and I. A listener and a speaker. Without a listener, speaking would be pointless. Without a speaker, listening would be impossible.

But it goes even deeper than that. This world, indeed existence itself, requires duality. What something ‘is’ can only be determined when it is measured against something that it ‘is not’. The shadow only ‘exists’ in the presence of light, or that which it is not. The root Latin word ‘exsto’ meant ‘to stand out or stand forth, to project; to be visible’. Existence itself as we know it is only possible where there is duality. While we can truly understand the ‘being’ of darkness only in its relation to light, light as well only exists when cast against a background of darkness. There would be no ‘good’ without ‘bad’, no male without female, and so on.

Duality is what makes it possible to be conscious. We are conscious when we distinguish subject from object, ourselves as perceivers from what we perceive. The day that the island sees itself separate from the ocean and distinguishes the ‘I’ (the island itself) from the ‘you’ (the ocean), that is the day that the island becomes conscious. And being conscious, the island and the ocean are able to talk to each other, just as we are. As we continue to speak about the evolution of consciousness, both on the personal level and the global level, the importance of the concept of duality will become ever more clear.

There is no better or more profound elaboration on the concept of duality and its role in the world than the Chinese symbol of yin and yang, which represents the two basic forces in the universe. Consider them polar opposites, like the positive and negative ends of a battery. Just as electricity is made possible by the dynamic between opposing charges, all movement in the world, all change, is made possible by the interplay of yin and yang.

In figure 1 black and white represent these two opposing forces. White is the cosmic force of yang, the masculine force, sign of the Sun, aggression, light, heat, growth and movement. In contrast the black is yin, the feminine force, sign of the Moon, passivity, darkness, cold, senescence and inactivity.

Figure 1

The small black and white spots signify the precise interrelationship between Yin and Yang: the seed of one is always contained in the other, such that all movement in the universe is the growth of one force out of the other. You can see in the diagram how the polarities literally turn into each other, like night into day and day into night. Our planet’s entire ecology depends on this complementary pattern, where everything that grows eventually decays, giving rise to new growth.

In the new conversation the subject of change is always in the forefront. We seek out support from each other in dealing with and making changes in our lives, because we all have some resistance to change. Change can be difficult. Change can be threatening. But in the back of our minds we know change is inevitable. We see the sun rise and fall, we see the seasons come and go. We know that we are always growing older and one day will die. And even knowing this, we often live as though the circumstances of our life are frozen in time and will stay the same forever.

Of course they never do. The ancient Greek philosopher Heraclitus noted that in the world ‘the only constant is change.’ And we should all be grateful for that. Imagine if the world around us actually did stay the same and every day was just like the next, if the weather never changed and plants and trees didn’t grow. Imagine if we didn’t age and our children never grew up. Imagine if there was never anything new. It wouldn’t be very much fun and we know it. Despite our resistance there is a part of us deep inside that wants change. That part of us wants us to grow, to evolve, to experience new things. We also want to make our relationships better and more fulfilling. We want to be more powerful in our working life and create more abundance. We want to finally climb the mountain of our dreams and enjoy the breathtaking view from on high.

Fine. But this all doesn’t happen until we are willing to make a first step, and start declaring our aspirations out into the world. If we at least shared our dreams with someone else, and expressed our disappointment that our lives were not moving towards anything worthwhile, we would likely find that we are not alone. Sometimes the friction of mutual discontent is enough to spark us into action. Or we might turn right around and stop talking about it. Our fear of the unknown can be so strong sometimes that we will shy away from the very conversations that we suspect will encourage us to actively make changes.

Now if we decide to keep sitting back and waiting, life will eventually make changes happen to us, and they are not likely to be the ones we are looking for. When we just hang on to our relationships, life will make them slowly slip away. If we endure a job that we don’t like, work will become ever less satisfying and we may even get fired. And if we don’t keep lighting the torch of our greatest hopes, they will fizzle out into oblivion. When that happens, the only way we are able to console ourselves is by rationalizing that our dreams were never possible to begin with, if in fact we still remembered what they were.

In Chinese philosophy change is likened to a constantly flowing river. All the forces of nature move with the current downstream, in a perfectly balanced and synchronized manner. The real exception to this is human beings. We have made for ourselves a raft on this river, symbol of our self-consciousness, our awareness of ourselves as self-determining creatures. This gives us the power of choice. At any moment in our lives we can choose to embrace change and travel downstream or we can fight against the flow. While we may appear to be staying in the same place for periods in our lives, the forces of change are always at work. If we try to stay in the same place for too long, we are actually expending a lot of energy fighting our own evolution, and we are basically allowing life to pass us by. Eventually, the force will be too much and we will be carried a little ways down the river. In these moments we experience letting go, and when we let go we see that the changes we have been avoiding are not so bad after all.

In the transformation of yin and yang in figure 1, all change is contained by the outer circle which, as you can see, is the only part of the diagram that remains the same throughout. This circle represents the source of all change and all things in the universe. It is called the Dao (also written ‘Tao’), which can roughly be understood as the All or the One. In other spiritual traditions the Dao has been called Brahman, God, Allah, Supreme Being, the Unchanging, the Almighty to name a few. The name itself does not really matter. As Lao-Tzu reflects in Dao De Jing,

The Dao is too great to be described by the name ‘Dao’. If it could be named so simply, it would not be the eternal Dao.

Because the Dao (or whatever else we call it) is the unchanging All, then it is necessarily beyond all duality, and therefore beyond description. There is nothing it is not, and so we can never know the Dao. However, we can still experience ourselves as part of the Dao. By definition all things in the universe, including ourselves, are part of the Dao.  Since the Dao is the source of all change in the world, the part of us that feels a connection with the Dao is where our own desire for change comes from. I would like to call this part of us our Dao Self. If it was up to our Dao Self, we would always follow nature in moving with the current of the river.

But there is another part of ourselves, the part which does not recognize our connection to the Dao. It is the part that enables us to function in the world as individuals, to experience ourselves as apart from one another. This part of us I would like to call our Ego Self. The Ego Self  is programmed to survive at all costs and to maintain control over our lives. It is resistant to change because change threatens to destroy a part of the identity we have created for ourselves as distinct entities. It is worried that change will cause our entire being to fall apart. And so our Ego Self wants us to work our way upstream, so that we stay in the same place and remain as stable as possible.

This gives us pause to think about what it means to be human. Are we a part of the universe or apart from it? Is our real self the Dao Self or the Ego Self? While we may live our life predominantly from the perspective of one or the other of our two selves at any given time, they are always both with us throughout our life. Our basic nature is comprised of this duality, and being human means living with the paradox of this double identity. Our Ego Self is connected to our senses, and keeps us focused in the physical or ‘material’ world, the temporal world of matter. It’s voice is the voice of reason. Our Dao Self transcends sensory experience and calls us to look inside, to an invisible world that holds us to be part of the whole, the infinite world of spirit. Our Dao Self speaks with the voice of our intuition.

When we start to accept ourselves as having this dual nature, it is much easier to understand our conflicting desires: we resist change in our lives and yet we deeply desire change. When we live from the perspective of the Ego Self, change becomes associated with pain, suffering and loss. However, as we learn to live life more from our Dao Self it is easier to embrace change and let go of resistance because change is no longer associated with loss. We don’t experience loss because we feel connected to the wealth of the universe.

When John Donne said that ‘no man is an island,’ he was speaking about this interconnectedness that we have with our world and with each other. All of the great spiritual traditions of the past have been saying this in their own way. They all call us to a greater awareness of our union with the source of being, the One of many names which I am calling the Dao.

Like the island ultimately returning into the ocean from whence it came, we too are on a course for a union with the Dao. But like the island we fight against this. When our Ego Self is in charge we worry that if we do not struggle to hold on to our identity we will lose ourselves completely. We become protective of the welfare of our individual selves because we cannot see our greater connection to the whole. This is the paradox of our existence, source of both our profoundest miseries and our greatest delights. And we would not have it any other way.

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Awareness

Food Brands Owned By Monsanto

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In Brief

  • The Facts:

    Below is a list of food brands currently owned by Monsanto. The list was put out by Vocal Media.

  • Reflect On:

    Are the foods we eat safe? Are the chemicals we eat ingest with them safe? A lot of science has shown otherwise, so what's really going on here.

Monsanto is a biotech corporation that was founded in the early 1900s. They produce genetically modified foods (GMOs) and many chemicals that are sprayed onto our food, including several pesticides. A recent study published in the journal Environmental Research titled, Organic diet intervention significantly reduces urinary pesticide levels in U.S. children and adults” outlined the issue with these chemicals, many of which were actually originally designed by Monsanto as warfare weapons to be used as nerve agents.

The study highlighted that diet is the primary source of pesticide exposure in both children and adults. It found that an organic diet significantly reduced neonicotinoid, OP pyrethroid, 2,4-D exposure, with the greatest reduction observed in malathion, clothianidin, and chlorpyrifos.

The researchers noted that all of us are exposed “to a cocktail of toxic synthetic pesticides linked to a range of health problems from our daily diets.” They explained how “certified organic food is produced without these pesticides,” and attempted to answer the question, “Can eating organic really reduce levels of pesticides in our bodies?”

They tested four American families who typically don’t eat organic food to find out.

First, we tested the levels of pesticides in their bodies on a non-organic diet for six days. We found 14 chemicals representing potential exposure to 40 different pesticides in every study participant. These included organophosphates, pyrethroids, neonicotinoids and the phenoxy herbicide 2,4-D. Some of the pesticides we found are linked to increased risk of cancer, infertility, learning disabilities, Parkinson’s, Alzheimer’s and more. (source)

This is one of multiple studies that’ve shown the benefits of switching to an organic diet.

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When it comes to GMOs, there is a wealth of information that shows corruption with regard to their approval. A great resource to learn more about that is  called Altered Genes, Twisted Truth: How the Venture to Genetically Engineer Our Food Has Subverte.

The stranglehold that corporations like Monsanto have on governments and government agencies like the Centres for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) is quite strong. Many senior CDC scientists actually stressed this, but there are several other examples of this type of corruption.

For example, glyphosate, an active ingredient in Monsanto’s Roundup herbicide, was recently re-licensed and approved by European Parliament. However, MEPs found the science given to them was plagiarized, full of industry science written by Monsanto. You can read more about that here.

Glyphosate has been implicated in thousands of cancer cases, and Monsanto has already paid out billions of dollars to multiple victims. Dewayne Johnson is one of multiple examples.

Many mainstream foods were also found to be contaminated with glyphosate. Here’s a list of children’s foods that’ve been contaminated.

Monsanto was recently acquired by Bayer Pharmaceuticals. Big food and big pharma are one in the same. They own the press, they own politicians, and they practically dictate government policy. There are a multitude of examples that illustrate the massive amount of corruption that drives these corporations, yet they are still operating despite the fact that the products they offer have been proven to be extremely damaging to human health as well as the environment.

Those of you who have been involved in the past in the battle to protect our children from poorly made vaccines or toxic chemicals in our food or in our water know the power of these industries and how they’ve undermined every institution in our democracy that is supposed to protect little children from powerful, greedy corporations. Even the pharmaceutical companies have been able to purchase congress. They’re the largest lobbying entity in Washington D.C.. They have more lobbyists in Washington D.C. than there are congressman and senators combined. They give twice to congress what the next largest lobbying entity is, which is oil and gas… Imagine the power they exercise over both republicans and democrats. They’ve captured them (our regulatory agencies) and turned them into sock puppets. They’ve compromised the press… and they destroy the publications that publish real science. – Robert F. Kennedy (source)

Today, annual protests are held against the agrochemical company to demonstrate the public’s displeasure with Monsanto’s practices. Not only do the protests illustrate how many people are against genetically modified organisms, but they also represent how many people are against the dangerous pesticides Monsanto produces to kill off pests and insects.

Here are some of the brands that Monsanto works with.

The Brands

This list was recently put out by Vocal Media.

  • Aunt Jemima
  • Aurora Foods
  • Banquet
  • Best Foods
  • Betty Crocker
  • Bisquick
  • Cadbury
  • Campbell’s
  • Capri Sun
  • Carnation
  • Chef Boyardee
  • Coca Cola
  • ConAgra
  • Delicious Brand Cookies
  • Duncan Hines
  • Famous Amos
  • Frito Lay
  • General Mills
  • Green Giant
  • Healthy Choice
  • Heinz
  • Hellman’s
  • Hershey’s Nestle
  • Holsum
  • Hormel
  • Hungry Jack
  • Hunts
  • Interstate Bakeries
  • Jiffy
  • KC Masterpiece
  • Keebler/Flowers Industries
  • Kelloggs
  • Kid Cuisine
  • Knorr
  • Kool-Aid
  • Kraft/Phillip Morris
  • Lean Cuisine
  • Lipton
  • Loma Linda
  • Marie Callenders
  • Minute Maid
  • Morningstar
  • Butterworths
  • Nabisco
  • Nature Valley
  • Ocean Spray
  • Ore-Ida
  • Orville Redenbacher
  • Pasta- Roni
  • Pepperidge Farms
  • Pepsi
  • Pillsbury
  • Pop Secret
  • Post Cereals
  • Power Bar Brand
  • Prego Pasta Sauce
  • Pringles
  • Procter and Gamble
  • Quaker
  • Ragu Sauce
  • Rice-A-Roni
  • Smart Ones
  • Stouffers
  • Shweppes
  • Tombstone Pizza
  • Totinos
  • Uncle Ben’s
  • Unilever
  • V8

The Takeaway

At the end of the day, despite the massive amount of corruption and illegal activities these companies have engaged in, we are the ones buying their products and consuming their foods. All we have to do is make better choices–we can switch to organic produce, we can do our research and purchase from ethical companies, and we can refuse to spray our lawns with herbicides. Vote with your dollar.

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