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5 Simple Everyday Tips That Will Help Keep You In Good Health

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Picture 2We’ve all done it before. We start to feel that tickle in our throat, the stuffiness in our nose, or the ache in our stomach and we look for a solution to prevent what we don’t want to go through. Whether it be calling a loved one for advice, or pulling up the computer for a quick Google search, there is an abundant cluster of practices and products aimed to combat almost every illness. Why do we wait until these symptoms hit us in the face before we start taking care of our bodies? Would it not be a lot simpler to always choose to take care of our bodies, giving them the nutrients and rest that they need to operate properly? I recently came to this realization, and now I want to share with you along with a number of simple tips that I’ve found to be effective in keeping me going strong -and yes it took a delicious sore throat and cold for me to realize.

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One of the biggest factors that I feel contributes to this somewhat common behaviour is the sheer fact that many of us take our bodies for granted. We stay focused on the busyness of our daily life and forget about the real vehicle that we use to do everything that we do. When we pull all-nighters to finish an assignment, or when we eat what is readily available rather then what is healthy it’s our body that takes the beating.  I’m sure that if we were all able to  quantify the amount of turmoil we regularly put our bodies through we would see just how much of a miracle it is that we aren’t constantly sick with something. Secondly,  many of us are simply used to our bodies operating as they regularly do. They get hungry two to three times a day, require sleep for at least 5 hours and always appreciate any exercise we give them. Imagine if we actually took proper care of them. I’m sure that no matter what changes we would experience outwardly, the overall functionality and capability we would experience would undoubtedly smash what we once thought was the norm.

So what can we do? I’m sure that there are hundreds of things we could adopt, and many of them you are probably already aware of, but here are some that I’ve found to be both effective and simple to do:

TIP #1: Drink plenty of water daily

drinkwaterThe Details: Our bodies are said to consist of anywhere from 45-75% water, so it should be no surprise that it is one of the key components to good health. The amount you are encouraged to consume daily will vary from source to source, so rather than give you a concrete amount I instead invite you to simply always choose water. Instead of succumbing to the temptation of a more ‘tasty’ alternative, save your body the hassle of having to draw the water from the mixture and instead get it more directly.
The Benefits: Aside from hydrating the body for general functionality, drinking enough water is also great for flushing out toxins within the body. Use your urine as an indicator, the more yellow the urine, the more toxins you generally carry. Aim to get your body to pee at least 1 if not 2 clear pees per day.

Added Bonus: Check your water source and do whatever is financially feasible to give yourself access to the cleanest water possible. Public water systems can contain fluoride, chlorine, pharmaceuticals and other unwanted chemicals that many existing systems can remove. The cleaner the water, the greater the benefits.

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TIP #2: Take some deep full breaths throughout the day

The Details: Breath is undoubtedly the source of all life and yet so many of us don’t take the time to breath properly. Take the time to practice at least a couple of deep breaths daily. Again there are conflicting theories on an adequate amount, but I at a minimum look to take at least 2-3 deep breaths 3 times daily. These breaths exist of nothing more than a filling of the lungs, a tiny suspension and a full release of that same air.

The Benefits: Deep breathing is said to be great for releasing tension and toxins, as well as massaging the organs and assisting with digestion.

Added Bonus: If you have the time look to upgrade your deep breathing to yoga and/ or meditation, I highly recommend it. Both of these practices regularly revolve around the breath and in addition to these benefits deep breathing can have a number of other wonders for your body physically.

TIP #3: Drink a glass of warm water with a squeeze of lemon daily

Picture 4The Details: Simply boil a mug of hot water and squeeze lemon into it based on your preferred amount.

The Benefits: Helps to coat and cleanse the throat to help prevent any form of ailment or even voice loss. The lemon also helps to boost your immune system, clear your skin and balance your pH level due to its alkaline properties.

Added Bonus: Drinking warm or room temperature beverages instead of cold is a lot less harsh on the body to process. So look to make non-chilled beverages your regular choice as much as possible.

TIP #4: Buy organic fruits and vegetables

The Details: They are becoming more and more readily available and for good reason. When purchasing fruits and vegetables opt to buy organic as often as possible. They may cost more per unit right now, but the more we make them a regular purchase the more likely we are to help drive these prices down.

The Benefits: The benefits to both fruits and vegetables are more than well documented, so why not give them to your body in their purest form.  By purchasing non-organic you give your body the nutrients it longs for, rather than the ones masked in either pesticides or even genetically modified organisms.

Added Bonus: Look up which produce items are most critical to be purchased organic instead of conventionally due to their pesticide content. Most berries, leafy greens and potatoes are said to be more heavily hit, while melons, grapefruits and avocadoes are amongst those that are less hit.

TIP #5: Shampoo and condition your hair with paraben-free products

The Details: Your pores are an amazing receptacle for toxins and chemicals and those on your head are of no exception to this. So when taking the time to clean those pores choose products that don’t contain a bevy of chemicals within them –most importantly parabens. Purchase paraben free shampoo and conditioners which are both readily available and affordably priced.

The Benefits: By avoiding parabens you allow these products to simply do what they are designed to do rather then hitting you with a bunch of other unwanted things in the process of it. Parabens are known to cause hormonal issues and have even been tied to breast cancer.

Added Bonus: Look into biotin enriched products. Biotin is one of the main components our hair needs to remain both healthy and on our head. It helps to promote blood flow to the scalp, helping you keep a healthy head of natural hair for longer.

I can’t stand by any guaranteed results by adopting any of these tips, but I can say that in my own experience they have all assisted in keeping me healthy. Whether you are in perfect health right now or not, take the time to give your body the love and care it deserves and not just the problem-reaction-solution that it is used to.

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Awareness

Research Reveals How Sugar CAUSES Cancer

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In Brief

  • The Facts:

    This article was written by Sayer Ji, Founder of Greenmedinfo.com where it first originally appeared. Posted here with permission.

  • Reflect On:

    The average American consumes their body weight annually in this cancer-causing substance, and yet hospitals freely feed it to their cancer patients, seemingly oblivious to the harm it does.

Hospitals feed cancer patients sugar and high carbohydrate diets for a simple reason: they are abysmally ignorant of the role of nutrition in health and disease — hence their burgeoning growth, packed rooms, and ‘return customers.’

Even though the science itself shows – at least since the mid-20’s with Otto Warburg’s cancer hypothesis — that tumors prefer to utilize sugar fermentation to produce energy rather than the much more efficient oxygen-based phosphorylation* – hospitals have actually invited corporations like McDonald’s to move into their facilities  to ‘enhance’ their patient’s gustatory experience, presumably to provide comfort and take the edge off of the painful surgery, radiation and chemo treatments erroneously proffered to them as the only reasonable ‘standard of care.’

But the times are changing, with new research requiring these medical institutions to reform their dietary strategies, at least if they wish to claim that their interventions are in fact ‘evidence-based,’ as they so often claim.

Study Reveals Sugar Doesn’t Just Feed But Causes Cancer

A groundbreaking study, uncovered by one of our volunteer researchers at Greenmedinfo, is the first of its kind to identify sugar, not only as fuel source for an already existing cancer, but as a primary driver in oncogenesis – i.e. the initiation of cancerous characteristics (phenotype) within previously healthy cells.

Published in the Journal of Clinical Investigation and titled, Increased sugar uptake promotes oncogenesis via EPAC/RAP1 and O-GlcNAc pathways, researchers addressed a common perception (or misperception) in the cancer research community regarding sugar’s relationship to cancer: namely, “increased glycolysis [sugar based metabolism] is frequently viewed as a consequence of oncogenic events that drive malignant cell growth and survival.”

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Contrary to this conventional view, the new study “provide[s] evidence that increased glycolytic activation itself can be an oncogenic event.”  That is to say, the activation of sugar-based metabolism in a cell – driven by both the presence of increased quantities of glucose and the increase glucose receptors on the cell membrane surface (i.e. “overexpression of a glucose transporter”) – drives cancer initiation.

Moreover, the study found that “Conversely, forced reduction of glucose uptake by breast cancer cells led to phenotypic reversion.” In other words, interfering with sugar availability and uptake to the cell causes the cancer cell to REGRESS towards its pre-cancer structure-function (phenotype).

What Are The Implications of This Research to the Diet?

What this new research indicates is that sugar – of which Americans consume an astounding 160 lbs annually (imagine: 31 five-pound bags for each of us!) – is one of the primary causes of metabolic cell changes in the body consistent with the initiation and promotion of cancer. And, the research indicates that removing it from the diet, and depriving the cells of it, could REVERSE cancer. Why is this so surprising? It’s because Americans have been lead like lambs to the slaughter to think of “prevention” as “early detection,” focusing not on identifying and removing the well known nutritional and environmental causes of cancer, rather, to spend their time, energy, and money on cause-marketing campaigns focused on “finding a cure” — as if one didn’t already exist right in front of our noses, or more aptly, on the end of our forks.

Hidden Sugar, Crouching Cancer

It has been estimated by the USDA that the average American consumes 200 lbs of grain products annually. Why is this relevant to the question of sugar in the diet? Because refined carbohydrate products – e.g. crackers, bread, pasta, cereal – are actually ‘hidden’ forms of sugar. In fact, puffed rice causes your blood to become sweeter (and presumably feeds more cancer cells sugar) than white sugar, as it is higher on the glycemic index. Adding the two figures together – annual per capita consumption of sugar and grain-based products – we get a jaw dropping 360 lbs of sugar (both overt (table sugar/high fructose corn syrup) and covert (grain carbs) annually – all of which may contribute to promoting the ideal metabolic situation of cancer cells: aerobic glycolysis.

This is one reason why the ketogenic diet – that is, a fat- and protein-focused diet devoid of carbohydrate, both in simple (sugar) and complex (grain product) form – has been found so useful in the most aggressive of cancers: including brain cancer. Once you ‘pull the rug out’ from under the sugar/carb-craving cancer cells, they are forced to either undergo programmed cell death (apoptosis) or re-differentiate back into non-cancerous phenotypes.

If It’s So Bad For Us, Why Do We Eat So Much?

One of the primary reasons why we eat sugar and carbohydrate rich diets is because they are addictive. Within minutes of consuming sugar/carbs our body goes through a neuroendocrine roller coaster. Your brain can not survive very long without glucose, the fundamental energy unit of the cell, and will ‘freak out’ if deprived of a steady stream of this ‘nutrient’ within only 2-3 minutes. The endocrine system, on the other hand, perceives the danger of high sugar – namely, glycation associated damage to protein and lipid structures within the cells of our body; think: blood caramelizing, getting sticky, and gumming up the finely tuned works – and will release hormones such as insulin, adrenaline and cortisol, in order to try to get the elevated sugar in the blood and tissues under control. Insulin forces the sugar into storage within the cell, both as glycogen and as fat, but often does its job too well, causing available glucose levels in the brain to be depleted – setting off a vicious cycle of ’emergency signals’ telling the body to release more cortisol and adrenaline to increase the levels of glucose in the blood. This, of course, will result in additional insulin production and release, causing the same cycle to be repeated over and over again.

This seemingly endless vicious cycle is responsible for the insatiable cravings a high carb/sugar diet generates – not to mention the fructose-based hedonic effects generated in the brain that modulate both opioid and dopamine receptors in the nervous system (not unlike alcohol), and the pharmacologically active peptides in many gluten-containing grains, which also drive addictive behaviors and an almost psychotic fixation on getting carbs at each meal.

No wonder we have an epidemic of cancer in a world where the Westernized diet prevails. Certainly, we do not mean to indicate that a sugar/carb-rich diet is the only cause of cancer. There are many other factors that contribute to cancer initiation and promotion, such as:

  • Chemical exposure
  • Radiation exposure
  • Chronic stress that suppresses the immune system
  • Vaccines containing hidden retroviruses and cancer causing viruses
  • Natural infection with bacteria and viruses that are cancer causing
  • Lack of sleep
  • Insufficient nutrients (lack of methyl donors such as B12, folate, and B6 will prevent the body from ‘turning off’ (methylating) cancer-promoting genes

Even though cancer is a complex, multi-factorial phenomena, with variables we can not always control, one thing we can do is control what goes into our mouth. Sugar, for instance, does not belong there if we truly want to prevent and/or treat cancer.  And don’t forget, carbohydrates that don’t taste sweet on the front end – bread, crackers, cereal – certainly convert to sugar in the body within minutes post-consumption.

In a nutshell, if you are concerned about cancer, have cancer, or would like to prevent recurrence, removing sugar and excess carbohydrates is a must. Not only is it common sense, but it is now validated by experimental research.

Additional Research

Note: another recent study found that Candida albicans (yeast) also contributes to cancer initiation and promotion. C. albicans thrives on sugar, lending additional support to the notion that sugar (consumed excessively) may be a primary driver of the cancer epidemic in those consuming the modern Western diet. For information on sugar alternatives that are not synthetic toxicants like Splenda (sucralose), read my latest article on the topic:  4 Sugar Alternatives That Won’t Poison You.


 *Note: Cancer cells prefer to ferment sugar as a form of energy even when there is sufficient oxygen available to the cells to do so; hence Warburg’s description of cancer metabolism as ‘aerobic glycolysis’ or the so-called ‘Warburg effect’

Originally published: 2017-12-04

Article udpated: 2019-07-19


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Link to the original article

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Health

Acetaminophen—Not Worth the Risk

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Acetaminophen has been around for over a century and is the most widely used drug compound in the world. In the U.S., acetaminophen (also called paracetamol or APAP) is present as an active ingredient in over 600 prescription and over-the-counter medications marketed to relieve pain or reduce fever, including Tylenol. Every week, nearly one in four Americans takes an acetaminophen-containing medication, and pediatricians routinely recommend acetaminophen as the treatment of choice for fever in children.

Despite its ubiquity, acetaminophen also has many critics. These argue that the drug’s path to prominence has been littered with errors, false assumptions and undue complacency about risks. Documented problems include life-threatening liver damage in individuals who consume acetaminophen in “excess amounts”—something that is all too easy to do, given the drug’s different aliases and the sheer number of products in which it is present—as well as cardiovascular disease and renal injury risks associated with long-term use. In the critics’ view, these and other problems make acetaminophen “one of the most dangerous compounds in medical use.”

In the U.S., roughly 500 deaths are attributable to acetaminophen each year, as well as 100,000 poison control calls, 50,000 emergency room visits and 10,000 hospitalizations. Most acetaminophen-related emergency department visits are in young children (under age 5), adolescents or young adults. The problem of accidental (or intentional) overdoses is worrisome enough, but there are other reasons to be concerned about acetaminophen use in young people—notably, the drug’s association with asthma and developmental disorders such as autismThe research linking acetaminophen to these epidemic-level chronic conditions suggests that the drug’s automatic inclusion in the childhood medicine cabinet ought to be reconsidered.

… two different studies found that acetaminophen use in the first year of life predicted asthma at age three and at six to seven years of age, respectively.

Acetaminophen and atopic conditions

Numerous studies link acetaminophen use during pregnancy with increased asthma risks in offspring. Research also points to an association between use in infancy and asthma later on. For example, two different studies found that acetaminophen use in the first year of life predicted asthma at age three and at six to seven years of age, respectively.

The associations hold true not just for asthma but also for allergies and eczema. Polish researchers reported “a significant dose-dependent increase” in the risk of asthma, allergy and eczema symptoms in three age groups who used acetaminophen in the previous 12 months: children (ages 6-7), adolescents (ages 13-14) and adults (ages 20-44). A multi-center European study found that the drug was “strongly positively associated with asthma” in 20- to 45-year-old adults taking acetaminophen on a weekly basis, compared with less frequent users.

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Taking stock of the size and consistency of the evidence, Spanish researchers—while stopping short of recommending an outright acetaminophen ban—have advocated for a significant rollback on its use:

“It is absolutely clear that the scientific literature is sending a large and consistent signal that challenges the traditional excellent safety profile of acetaminophen in children. […] A widespread, professional-based recommendation of limiting acetaminophen use to those cases in which ibuprofen cannot be administered would reduce the childhood population exposure to a minimum and would provide a good opportunity to minimize the detrimental effect of acetaminophen.”

… the authors note that the long-term effects of acetaminophen exposure on neural development have never been evaluated in humans and point out that even at very low doses, acetaminophen triggers immune system activation and oxidative stress responses—both of which are hallmarks of autism.

Autism and developmental disorders

In addition to asthma, research has linked prenatal acetaminophen use to “lower performance intelligence quotient (IQ), …autism spectrum disorder, neurodevelopmental problems (gross motor development, communication), attention-deficit/hyperactivity disorder, poorer attention and executive function, and behavioral problems in childhood.”For example, a longitudinal study that looked at language development in two-and-a-half year-olds whose mothers had taken acetaminophen during the first trimester of pregnancy found a significant association between prenatal acetaminophen use and language delays, particularly in boys. The researchers concluded, “Given…the importance of language development, these findings…would suggest that pregnant women should limit their use of this analgesic during pregnancy.”

There is especially compelling research tying acetaminophen use to autism spectrum disorder (ASD). In a 2017 study (written by a “who’s who” of autism researchers at Duke, Harvard and the University of Colorado), the authors note that “the long-term effects of acetaminophen exposure on neural development have never been evaluated in humans” and point out that even at very low doses, acetaminophen “triggers immune system activation and oxidative stress responses”—both of which are hallmarks of autism. They also assemble evidence for both prenatal and postnatal associations between acetaminophen use and neurological problems in children, including mentioning a reported link between circumcision-related acetaminophen use and increased autism prevalence.

Many parents report witnessing the onset of regressive autism following their child’s concurrent receipt of acetaminophen and vaccines.

Impaired detoxification

Studies published in 2018 propose that acetaminophen may function as an ASD risk factor in combination with other pharmaceutical and environmental toxins. For example, researchers speculate that acetaminophen magnifies the damage done by antibiotics and glyphosate because it impairs sulfate metabolism and depletes the master antioxidant—glutathione—that the body needs in order to engage in effective detoxification.

Many parents report witnessing the onset of regressive autism following their child’s concurrent receipt of acetaminophen and vaccines. However, researchers desirous of keeping the focus on acetaminophen tend to avoid discussing possible vaccine-related synergistic effects. This is somewhat puzzling, given vaccines’ aluminum content and aluminum’s capacity to impair detoxification in much the same way as acetaminophen. In fact, there are multiple mechanisms “whereby significant quantities of aluminium introduced via immunisation could produce chronic neuropathology in genetically susceptible children,” including oxidative stress, glutathione depletion and increased inflammation. The “synchronicity…between the onset of the autism epidemic and the surge in acetaminophen use” is undeniable, but so is the synchronicity between autism and the ever-expanding childhood vaccine schedule.

No more candy

For years, health providers and parents have handed out acetaminophen-containing products like candy, heedless of the compound’s documented toxicity. Johnson & Johnson, the manufacturer of Tylenol and one of the world’s largest pharmaceutical companies, has been only too happy to continue encouraging perceptions of a “favorable safety profile”; however, recurrent lawsuits and recalls and the abundant literature describing toxic outcomes suggest that it may be time for acetaminophen’s glory days to come to a close.


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Alternative News

US House of Representatives Investigating if the Government Created Lyme Disease As A Bioweapon

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In Brief

  • The Facts:

    A New Jersey lawmaker suggests the government turned ticks and insects into bioweapons to spread disease, and possibly released them. He is not the only one who believes so.

  • Reflect On:

    This is not the only example of supposed human experimentation on mass populations by the government

There are a number of subjects that were once considered ‘conspiracy theories,’ which are now no longer in that realm. ‘Conspiracy theories’ usually, in my opinion, arise from credible evidence. The implications, however, are so grand and so mind-altering that many may experience some sort of cognitive dissonance as a result. One of the topics often deemed a ‘conspiracy theory’ is weaponized diseases, and the latest example comes from an approved amendment that was proposed by a Republican congressman from New Jersey. His name is Chris Smith, and he instructed the Department of Defence’s Inspector General to conduct a review on whether or not the US “experimented with ticks and insects regarding use as a biological weapon between the years of 1950 and 1975” and “whether any ticks or insects used in such experiment were released outside of any laboratory by accident or experiment design.”

The fact that Smith brought this up shows that any intelligent person who actually looks into this has reason to believe it’s a possibility, yet mainstream media outlets are ridiculing the idea, calling it a conspiracy instead of actually bringing up the points that caused Smith to demand the review.

The fact that the amendment was approved by a vote in the House speaks volumes. Smith said that the amendment was inspired by “a number of books and articles suggesting that significant research had been done at US government facilities including Fort Detrick, Maryland, and Plum Island, New York, to turn ticks and insects into bioweapons”.

Most people don’t know that the US government has experimented on its own citizens a number of times. All of this is justified for “national security” purposes. National security has always been a term used as an excuse to prolong secrecy, justify the government’s lack of transparency, and create black budget programs that have absolutely no oversight from Congress.

For example, on September 20, 1950, a US Navy ship just off the coast of San Francisco used a giant hose to spray a cloud of microbes into the air and into the city’s famous fog. The military was apparently testing how a biological weapon attack would affect the 800,000 residents of the city.The people of San Francisco had absolutely no idea. The Navy continued the tests for seven days, and multiple people died as a result. It was apparently one of the first large-scale biological weapon trials that would be conducted under a “germ warfare testing program” that went on for 20 years from 1949 to 1969. The goal “was to deter [the use of biological weapons] against the United States and its allies and to retaliate if deterrence failed,” the government later explained. Then again, that’s if you trust the explanation coming from the government.

This could fall under the category of human subject research. It’s still happening! A dozen classified programs that involved research on human subjects were underway last year at the Department of Energy. Human subject research refers broadly to the collection of scientific data from human subjects. This could involve performing physical procedures on the subjects or simply conducting interviews and having other forms of interaction with them. It could even involve procedures performed on entire populations, apparently without their consent.

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Human subjects research erupted into national controversy 25 years ago with reporting by Eileen Welsome of the Albuquerque Tribune on human radiation experiments that had been conducted by the Atomic Energy Commission, many of which were performed without the consent of the subjects. A presidential advisory committee was convened to document the record and to recommend appropriate policy responses.

When it comes to Lyme disease, the Guardian points out that:

A new book published in May by a Stanford University science writer and former Lyme sufferer, Kris Newby, has raised questions about the origins of the disease, which affects 400,000 Americans each year.

Bitten: The Secret History of Lyme Disease and Biological Weapons, cites the Swiss-born discoverer of the Lyme pathogen, Willy Burgdorfer, as saying that the Lyme epidemic was a military experiment that had gone wrong.

Burgdorfer, who died in 2014, worked as a bioweapons researcher for the US military and said he was tasked with breeding fleas, ticks, mosquitoes and other blood-sucking insects, and infecting them with pathogens that cause human diseases.

According to the book, there were programs to drop “weaponised” ticks and other bugs from the air, and that uninfected bugs were released in residential areas in the US to trace how they spread. It suggests that such a scheme could have gone awry and led to the eruption of Lyme disease in the US in the 1960s.

This is concerning. It’s a story that, for some reason, instantly reminded me of the MK ultra program, where human subjects were used for mind control research.

If things like this occurred in the past, it’s hard to understand why someone would deem the possibility of this happening again a ‘conspiracy theory.’ What makes one think this wouldn’t be happening again, especially given the fact that there is sufficient evidence suggesting it is?

Lyme disease is also very strange. If you did get it, you probably wouldn’t know immediately – unless you’re one of the chronic sufferers that have had to visit over 30 doctors to get a proper diagnosis. Lyme disease tests are highly inaccurateoften inconclusive or indicating false negatives.

Why? Because this clever bacteria has found a way to dumb down the immune system and white blood cells so that it’s not detectable until treatment is initiated. To diagnose Lyme disease properly you must see a “Lyme Literate MD (LLMD).” However, more and more doctors are turning their backs on patients due to sheer fear of losing their practices! Insurance companies and the CDC will do whatever it takes to stop Chronic Lyme Disease from being diagnosed, treated, or widely recognized as an increasingly common issue.

You can read more about that here.

The Takeaway

It’s becoming more apparent that our government as well as our federal health regulatory agencies are extremely corrupt. There are a number of examples to choose from throughout history proving this. The fact that something like this doesn’t seem believable to the public is ridiculous and further enhances and prolongs the ability for the powerful elite and the government to continue conducting these activities. Awareness is key.

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