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Gulf War Illness Tied to Cipro Antibiotics

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gulfwarA U.S. military publication, The Air Force Times, made the connection that victims of Fluoroquinolone Toxicity Syndrome (“Floxies”) have been screaming about for years – that Gulf War Illness is tied to Cipro.  In an article entitled, “New FDA warnings on Cipro may tie into Gulf War Illness,” it was noted that the August, 2013 update to the warning labels of all fluoroquinolone antibiotics stating that PERMANENT peripheral neuropathy is a possible adverse effect, prompted The Air Force Times to make the connection.

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Civilians suffering from Fluoroquinolone Toxicity Syndrome (an adverse reaction to a fluoroquinolone – Cipro/Ciprofloxacin, Levaquin/Levofloxacin, Avelox/Moxifloxacin, Floxin/Ofloxacin and others) have noted the similarities between Gulf War illness and Fluoroquinolone Toxicity Syndrome for years.  It is beyond likely, it is probable, that they are one in the same.

The Symptoms

The VA defines Gulf War Illness as “chronic, unexplained symptoms existing for 6 months or more” that are at least ten percent disabling.  The CDC case definition of Gulf War Illness “requires chronic symptoms in two of three domains of fatigue, cognitive-mood, and musculoskeletal.”

Fluoroquinolone Toxicity Syndrome is a chronic, unexplained illness with symptoms lasting for months, years, or, as the updated warning label notes, permanently.  The symptoms of Fluoroquinolone Toxicity Syndrome are too numerous to list, but a cursory glance at the warning label for Cipro/Ciprofloxacin will tell you that the effects include musculoskeletal problems and central nervous system issues.  Additionally, as  pharmaceuticals that damage mitochondria, the energy centers of cells, severe fatigue is often induced by Fluoroquinolones.

A 1998 study entitled, “Chronic Multisymptom Illness Affecting Air Force Veterans of the Gulf War,” found that the most commonly reported symptoms of Gulf War Illness are sinus congestion, headache, fatigue, joint pain, difficulty remembering or concentrating, joint stiffness, difficulty sleeping, abdominal pain, trouble finding words, (feeling) moody or irritable, rash or sores, numbness or tingling and muscle pain.

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A 2011 study conducted by the Quinolone Vigilance Foundation found that the most commonly reported symptoms of Fluoroquinolone Toxicity Syndrome are tendon, joint, and muscle pain, fatigue, popping/cracking joints, weakness, neuropathic pain, paresthesia (tingling), muscle twitching, depression, anxiety, insomnia, back pain, memory loss, tinnitus, muscle wasting.

The symptoms are similar enough to raise a few eyebrows.  It should be noted that when a chronic, multi-symptom illness suddenly sickens a patient or a soldier, and he or she goes from being healthy and active to suddenly being exhausted and unable to move or think, it is difficult to pinpoint and describe exactly what is going wrong in his or her body.  Thus, even if the symptoms are identical, they may not be described in an identical way because of context and differing areas of focus.

For victims of fluoroquinolones, it is as if a bomb went off in the body of the victim, yet all tests come back “normal” so in addition to physical pain and suffering that the soldier/patient is going through, he or she has to suffer through dismissal and denial from medical professionals as well.  Neither Gulf War Illness nor Fluoroquinolone Toxicity Syndrome are detected by traditional medical tests and thus both diseases are systematically denied.  All blood and urine markers come back within the normal ranges, yet the patient or soldier is suddenly incapable of 90% of what he or she used to be able to do.  When a large number of patients or soldiers (nearly 30% of the soldiers serving in the Gulf reported symptoms.  Exact numbers of civilian patients suffering from Fluoroquinolone Toxicity Syndrome are unknown because of delayed reactions, misdiagnosing the illness, tolerance thresholds, etc.) experience adverse reactions that are undetectable using the tests available, there is something wrong with the tests.  The patients and soldiers aren’t lying and their loss of abilities isn’t “in their heads.”

Exposure to the same Poison

Another glaring similarity between Gulf War Illness and Fluoroquinolone Toxicity Syndrome is that everyone with either syndrome took a Fluoroquinolone.

Per a Veteran of the Marines who commented on healthboards.com about the use of Ciprofloxacin by soldiers in the Gulf:

“The Ciprofloxacin 500 mg were ordered to be taken twice a day. The Marines were the only service that I know for sure were given these orders. We were ordered to start them before the air war, and the order to stop taking them was giver at 0645 Feb 28th 1991 by General Myatt 1st Marine div commander. We were forced to take Cipro 500mg twice a day for 40 plus days. so the Marines were given NAPP (nerve agent protection pills) or pyridiostigmine bromide to protect us from nerve agent, and We were ordered to take the Cipro to protect from anthrax. We were part of the human research trial conducted by the Bayer corporation in the creation of their new anthrax pills. At that time they had no idea of the side effects of flouroquinolones. That’s the class of medications that Cipro falls into. After the Gulf War the FDA and Bayer co. started releasing the list of side effects.  You do need to know what was done to you so you will have to do your own research. Good luck to all of you and Semper Fi.”

By definition, everyone who suffers from Fluoroquinolone Toxicity Syndrome has taken a fluoroquinolone – Cipro/Ciprofloxacin, Levaquin/Levofloxacin, Avelox/Moxifloxacin or Floxin/Ofloxacin.  Civilians are also part of the “human research trial conducted by the Bayer corporation” as well as Johnson & Johnson, Merck and multiple generic drug manufacturers who peddle fluoroquinolones as “safe” antibiotics.

The Case Against Fluoroquinolones

Of course, there were multiple chemicals and poisons that Gulf War Veterans were exposed to in the 1990-91 Persian Gulf War and thus it has been difficult to pinpoint an exact cause of Gulf War Illness.  The ruling out of the following possible causes should certainly be questioned thoroughly, but “depleted uranium, anthrax vaccine, fuels, solvents, sand and particulates, infectious diseases, and chemical agent resistant coating” have been found not to cause Gulf War Illness.  Other potential causes of Gulf War Illness include oil fires, multiple vaccines, pesticides, and, of course, fluoroquinolone antibiotics (Cipro).  (It should be noted that non-deployed military personnel who served during the Gulf War period, but who were not deployed in the Middle East, have also been afflicted with Gulf War Illness and thus toxins that both deployed and non-deployed personnel have been exposed to should be the focus of investigations into the causes of Gulf War Illness.)

The Air Force Times article is one of the first official mentions of the relationship between Cipro and Gulf War Illness.  Officially, the link hasn’t been examined (though some very smart researchers are building a case as you read this).  Why Cipro hasn’t been looked at as a potential cause of Gulf War Illness is a question that I don’t know the answer to.  Perhaps it’s because most people think that all antibiotics are as safe as penicillin.  Perhaps it’s because most people have a tolerance threshold for fluoroquinolones and don’t react negatively to the first prescription that they receive.  Perhaps it’s because even today, more than 30 years after Cipro was patented by Bayer, the exact mechanism by which fluoroquinolones operate is still officially unknown (1).  Perhaps it’s because it is unthinkable that a commonly used antibiotic could cause a chronic syndrome of pain and suffering.  Perhaps it’s because the tests that show the damage done by fluoroquinolones aren’t used by the VA or civilian doctors’ offices.  Perhaps it’s because fluoroquinolones are the perfect drug – they take an acute problem – an infection, and convert it into a chronic disease-state that is systematically misdiagnosed as fibromyalgia, chronic fatigue syndrome, an autoimmune disease, leaky gut syndrome, insomnia, anxiety, depression, etc. and turns formerly healthy people into lifetime customers of the medical establishment / pharmaceutical companies.  Perhaps it is simply widespread ignorance about the way these dangerous drugs work.

The Cliffs Notes version of how fluoroquinolones work is as follows:

The fluoroquinolone depletes liver enzymes that metabolize drugs (CYP450) (2).  When the enzymes are depleted sufficiently, the fluoroquinolone forms a poisonous adduct to mitochondrial DNA (mtDNA) (3, 4), which destroys and depletes mtDNA (5).  While the mtDNA is being destroyed, the fluoroquinolone is also binding to cellular magnesium. (6, 7)  The mitochondria reacts to being assaulted by producing reactive oxygen species (ROS) (8, 9).  Some of the ROS, specifically hydrogen peroxide, combines with the excess calcium (there is a balance in cells of magnesium and calcium and the binding of the magnesium results in an excess of calcium) to induce the expression of CD95L/Fas Ligand (5) which then causes cell death (apoptosis) and immune system dysfunction (10) which leads the body to attack itself – like an autoimmune disease.

Damage is caused by every single step in the process.  Additional damage may be done by the fluorine atom that is added to fluoroquinolones to make them more potent.  It should be noted that the complexity of these cellular interactions is too vast to write up in this article.

Every symptom of Gulf War Illness is consistent with mitochondrial damage and oxidative stress (11), both of which have been shown to be brought on by fluoroquinolones.

Though the tests used in typical medical practice show no reason for victims of fluoroquinolones to be ill, that fact simply shows that the wrong tests are being used.  Tests of mitochondrial function, antioxidant/oxidant ratios and DNA will show the damage that is done by fluoroquinolones.  The way to determine whether Cipro is the cause of Gulf War Illness is to conduct a DNA mass spectrogram analysis on afflicted Gulf War Veterans.  If the DNA mass spectrogram analysis shows that quinolone molecules have adducted to the DNA of the Veterans, that’s a smoking gun of damage done by Cipro.

Millions of civilians have also been hurt by fluoroquinolones.  I can connect fluoroquinolones to almost every chronic disease that has increased in prevalence since the introduction of fluoroquinolones to the mass population in the mid-1980s.  Additionally, DNA is damaged and thus the effects are intergenerational and many of the chronic diseases that plague children can be linked to fluoroquinolone use by parents.

Some very well-respected researchers are working on more furthering  the case that Cipro is responsible for Gulf War Illness.  If any Gulf War Veterans want to take on Bayer before those studies are released, the way to do so is through obtaining a DNA mass spectrogram analysis and having it analyzed by a toxicologist.  It is proof of damage and it is necessary.  When that proof is obtained, I encourage all Gulf War Veterans to use it to fight those who poisoned them – Bayer and their corroborators in the DOD and the FDA.

To any Gulf War Veterans who read this – you are soldiers and you are warriors.  I know that you have been weakened, but you are still alive and those of you who can fight, should, because a grave injustice has been done to you.  It is an injustice that is also being inflicted on innocent civilians.  There is nothing okay about the poisoning of our military men and women, or the American public, with chemotherapy drugs masquerading as antibiotics.  I encourage you to fight Bayer and their corroborators like what they are – domestic terrorists.  It is a fight that you can win.  The truth, and a significant amount evidence, are on your side.

Post Script:  The author’s web site, with more information about fluoroquinolones, is www.floxiehope.com.  Further information about fluoroquinolones can be found through the Quinolone Vigilance Foundation – www.saferpills.org.

Numbered Sources:

  1. Inorganic Chemistry, “New uses for old drugs: attempts to convert quinolone antibacterials into potential anticancer agents containing ruthenium.
  2. FDA Warning Label for Ciprofloxacin
  3. The Journal of Biological Chemistry, “The Mechanism of Inhibition of Topoisomerase IV by Quinolone Antibacterials.”
  4. Findings of Toxicologist Joe King
  5. The Journal of Immunology, “Mitochondrial Reactive Oxygen Species Control T Cell Activation by Regulating IL-2 and IL-4 Expression: MechanismN of Ciprofloxacin Mediated Immunosuppression
  6. Antimicrobial Agents and Chemotherapy, “Effects of Magnesium Complexation by Fluoroquinolones on their Antibacterial Properties
  7. Proceedings of the National Academy of Sciences of the United States, Biochemistry, “Quinolone Binding to DNA Mediated by Magnesium Ions”
  8. Science Translational Medicine, “Bactericidal Antibiotics Induce Mitochondrial Dysfunction and Oxidative Damage in Mammalian Cells
  9. Journal of Young Pharmacists, “Oxidative Stress Induced by Fluoroquinolones on Treatment for Complicated Urinary Tract Infections in Indian Patients
  10. Antimicrobial Agents and Chemotherapy, “Ciprofloxacin Induces an Immunomodulatory Stress Response in Human T Lymphocytes
  11. Nature Precedings, “Oxidative Stress and Mitochondrial Injury in Chronic Multisymptom Conditions:  From Gulf War Illness to Autism Spectrum Disorder

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What If Everything We Know About Depression Was Wrong? [Video]

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In Brief

  • The Facts:

    There is a lot more to depression than currently meets the eye. If it is a chemical imbalance in the brain, then there is still something that is causing it. It's time to dig deeper and shed some light on this issue that affects millions worldwide.

  • Reflect On:

    Why are we more depressed now more than ever? Our current society isn't set up for us all to have a fair chance of living the best possible life imaginable.

It is no secret, the amount of people who are suffering from mild to severe depression is astronomical, at an all-time high. In fact, the World Health Organization estimates that over 300 Million people around the world have some form of depression. Not to mention many sufferers go undiagnosed. What is going on here? Science tells us that depression is caused by a chemical imbalance in the brain, but why are we seeing the rise illness at such alarming rates? Perhaps, it’s time to rethink what we think we know about depression.

Is it possible that it is not our brains that are causing us to be depressed, but rather our society? We do not have our basic needs met, we have to work hard to afford to live, often doing jobs in which we have no passion for. We have debt that keeps us completely enslaved to this whole never-ending cycle, and through all this, we are expected to be feel good?

Whether we are working a job with a 6-figure salary or a minimum wage job, many of us are still depressed. Money won’t make us happy, although this is what we are often led to believe. Even those pulling in large salaries find it difficult to find the time to spend with their families, or do something that they are passionate about or brings them joy.

Why are we the only species on the planet that has to pay for our food, water, and shelter? This is such a simple question that is rarely asked.

Now this isn’t to say we blame our society for how we feel, because ultimately WE have control over how we feel. It’s simply that our environment makes it no easier. True peace, is found within, yet our society is pushed to be so distracted that we find little time to go within and find that peace. Instead we’re in constant survival mode.

Opening Up The Dialogue

The video below is a brilliant explanation by author, Johann Hari. He describes an alternate view of what is really causing us to be so depressed in the first place. He has suffered from depression as well and was convinced that this issue was all in his head — the chemical imbalance we hear so much about. He felt it was a sign of weakness and was ashamed of his condition.

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After being prescribed anti-depressant medication and being on the highest dose possible, Hari was still suffering. This is what led him to realize that there had to be more to this issue than a chemical imbalance. After all, what kept causing these feelings to reemerge?

Check out the video below to hear the insight he’s gained after years of studying the true causes of depression.

Where Do We Go From Here?

By talking about this issue, in-depth, and opening up this dialogue, perhaps we can gain new insight in regards to what we can actually do to begin to try and solve this problem. We don’t have to live a life of despair and hopelessness, there are solutions to this issue and at the very least it’s worth a shot, especially when it seems as though all else has failed.

If there is a chemical imbalance within the brain, something has caused that, and as said in the video, there are a number of different things that may be contributing to that. Lack of nature, connection, purpose, holding on to grief, shame, and trauma. As mentioned, we also spend little time turning within and truly reflecting on self. This is probably the greatest relief found in moving beyond depression.

Can we find out what is truly ailing us in order to let it go so we can move on with our lives and thrive as we were meant to?

Much Love

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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U.S. Hesitates To Approve Resolution To Promote Breastfeeding In Order To Protect Corporate Interests

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In Brief

  • The Facts:

    At a World Health Organization meeting, The U. S. Delegation was the sole objector to a resolution to encourage breast-feeding, in favor of corporate interests.

  • Reflect On:

    When will we, as a collective, be able to take our power back from corporations so that they can no longer have a negative influence on the health and well-being of humanity?

Let me know if you’ve seen this playing out in the geopolitical arena before:

  1. A proposal is made to a large governing body that is in the interests of humanity
  2. A state power objects because the proposal is not in the particular interests of corporate sponsors of that state power
  3. A battle ensues, where the virtually self-evident truths of what is of interest to humanity are countered by arguments of cunning deceptive pretense
  4. Whoever is most powerful wins the battle regardless of the cogency or sincerity of their respective arguments

Familiar? Sure it is. It plays out weekly in the headlines, across a swath of issues of human concern: our health, safety, freedom, and prosperity. Let’s take a look at the latest example concerning a breastfeeding resolution made recently to the World Health Organization.

1. The Proposal

According to this New York Times article, a resolution to encourage breast-feeding was expected to be approved quickly and easily by the hundreds of government delegates who gathered this spring in Geneva for the United Nations-affiliated World Health Assembly. Based on decades of research, the resolution says that mother’s milk is healthiest for children and countries should strive to limit the inaccurate or misleading marketing of breast milk substitutes.

Elisabeth Sterken, director of the Infant Feeding Action Coalition in Canada, said four decades of research have established the importance of breast milk, which provides essential nutrients as well as hormones and antibodies that protect newborns against infectious disease.

2016 study in The Lancet found that universal breast-feeding would prevent 800,000 child deaths a year across the globe and yield $300 billion in savings from reduced health care costs and improved economic outcomes for those reared on breast milk.

It is a matter of debate whether the World Health Organization is fundamentally working on behalf of humanity, but in the case of this resolution, it appears that its passing would clearly have both health and economic benefits for the people of the planet.

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2. The Objection

Before the resolution was brought to the floor the United States delegation, embracing the interests of infant formula manufacturers, upended the deliberations. American officials sought to water down the resolution by removing language that called on governments to “protect, promote and support breast-feeding” and another passage that called on policymakers to restrict the promotion of food products that many experts say can have deleterious effects on young children.

The State Department declined to respond to questions, saying it could not discuss private diplomatic conversations. However the Department of Health and Human Services, the lead agency in the effort to modify the resolution, explained in an email that,

“The resolution as originally drafted placed unnecessary hurdles for mothers seeking to provide nutrition to their children. We recognize not all women are able to breast-feed for a variety of reasons. These women should have the choice and access to alternatives for the health of their babies, and not be stigmatized for the ways in which they are able to do so.”

Ah, the care and concern over human welfare by the U. S. Department of Health and Human Services is heart-warming, especially as an organization so fastidiously sucking the golden teet of large corporations.

3. The Battle

Ecuador, which had planned to introduce the measure, was first confronted by the American delegation. If Ecuador refused to drop the resolution, Washington would unleash punishing trade measures and withdraw crucial military aid. In addition to the trade threats, Todd C. Chapman, the United States ambassador to Ecuador, suggested in meetings with officials in Quito, the Ecuadorean capital, that the Trump administration might also retaliate by withdrawing the military assistance it has been providing in northern Ecuador, a region wracked by violence spilling across the border from Colombia, according to an Ecuadorean government official who took part in the meeting.

The Ecuadorean government quickly acquiesced. The showdown over the issue was recounted by more than a dozen participants from several countries, many of whom requested anonymity because they feared retaliation from the United States. Health advocates scrambled to find another sponsor for the resolution, but at least a dozen countries, most of them poor nations in Africa and Latin America, backed off, citing fears of retaliation, according to officials from Uruguay, Mexico, and the United States.

During the deliberations, some American delegates even suggested the United States might cut its contribution to the W.H.O., several negotiators said. Washington is the single largest contributor to the health organization, providing $845 million, or roughly 15 percent of its budget, last year.

“We were astonished, appalled and also saddened,” said Patti Rundall, the policy director of the British advocacy group Baby Milk Action, who has attended meetings of the assembly, the decision-making body of the World Health Organization, since the late 1980s. “What happened was tantamount to blackmail, with the U.S. holding the world hostage and trying to overturn nearly 40 years of consensus on the best way to protect infant and young child health,” she said.

4. The Outcome

In the end, the Americans’ efforts were mostly unsuccessful. It was the Russians who ultimately stepped in to introduce the measure — and the Americans did not threaten them. A Russian delegate said the decision to introduce the breast-feeding resolution was a matter of principle.

“We’re not trying to be a hero here, but we feel that it is wrong when a big country tries to push around some very small countries, especially on an issue that is really important for the rest of the world,” said the delegate, who asked not to be identified because he was not authorized to speak to the media.

He said the United States did not directly pressure Moscow to back away from the measure. Nevertheless, the American delegation sought to wear down the other participants through procedural maneuvers in a series of meetings that stretched on for two days, an unexpectedly long period.

The final resolution preserved most of the original wording, though American negotiators did get language removed that called on the W.H.O. to provide technical support to member states seeking to halt “inappropriate promotion of foods for infants and young children.” The United States also insisted that the words “evidence-based” accompany references to long-established initiatives that promote breast-feeding, which critics described as a ploy that could be used to undermine programs that provide parents with feeding advice and support.

Theatre Of The Absurd

It is worth reading the New York Times article itself to see that, while it does clearly lay out the egregious abuse of power that corporations can bring to the political area, the main purpose of the article was to blame Donald Trump for the entire arsenal of strong-arm tactics, even framing the corporations fundamentally as bystanders.

If you are able to disentangle the anti-Trump rhetoric, what you will find underneath is a kind of ‘Theatre of the Absurd’ playing out in front of our eyes, again and again, where there is a clash between good (in the interests of humanity) and evil (in the interests of the few). I can’t help but think that at some transcendent level, this drama continues to play over and over again in the media to somehow wake us up to this reality we have been condoning; that we as a collective have been willing to give our power over to corporations to act against the best interests of humanity simply for their own profit.

If so, it’s time for us, as individuals and as a collective, to take our power back and create a world where large corporate entities are dissolved or stripped of the power to continue to negatively impact the health and well-being of humanity.

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Nearly 1/3 Of Early Deaths Could Be Prevented By Giving Up Meat, Says Harvard

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In Brief

  • The Facts:

    More and more evidence is emerging that highlights the tremendous benefits of adopting a plant-based diet. This lifestyle can have a drastic impact on our environment, animal welfare and our health.

  • Reflect On:

    What small changes could you make in your diet today to protect yourself from easily preventable diseases? Why is it that we are so addicted to meat to begin with? Have you considered at least cutting down meat intake?

Whether it be from a place of compassion, growing concern for environmental sustainability or a more thorough understanding of what it really means to be healthy, one thing is clear — more and more people are cutting out or at least cutting back on meat and other animal products, and for good reason. Scientists from the University of Harvard have found that at least one-third of all early deaths could be prevented if everyone moved over to a vegetarian diet.

Dr. Walter Willett, professor of epidemiology and nutrition at Harvard Medical School says that the overwhelming evidence in regards to the benefits of a plant-based diet has been extremely underrated.

Figures from the Office for National Statistics suggest that around 24 percent or, 141,000 deaths each year in Britain were entirely preventable, the majority of those numbers were due to smoking, alcohol or obesity.

New figures from Harvard are now suggesting that at a minimum, 200,000 lives could be spared each year if people were to simply cut meat from their diets.

While speaking at the Unite to Cure Fourth International Vatican Conference in Vatican City, Dr. Willet said, “We have just been doing some calculations looking at the question of how much could we reduce mortality shifting towards a healthy, more plant-based diet, not necessarily totally vegan, and our estimates are about one-third of deaths could be prevented.

“That’s not even talking about physical activity or not smoking, and that’s all deaths, not just cancer deaths. That’s probably an underestimate as well as that doesn’t take into account the fact that obesity is important and we control for obesity.

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“When we start to look at it we see that healthy diet is related to a lower risk of almost everything that we look at. Perhaps not too surprising because everything in the body is connected by the same underlying processes.”

Another speaker at the conference, British-born Professor, David Jenkins of the University of Toronto, credited with developing the glycemic index, which outlines how carbohydrates impact blood sugar, also told the conference that the benefits of a plant-based diet have been ‘undersold.’

According to Jenkins, humans would do better by following a “simiam” diet, similar to that of lowland gorillas who eat stems, leaves, vines, and fruits compared to the increasingly popular “paleo” diet, which cuts out carbohydrates and encourages regular consumption of meat.

Where’s The Science?

Dr. Jenkins and his team recently teamed up with The Bronx Zoo in New York and traveled to central Africa to research and record the feeding habits of gorillas.

After recreating the diet for humans, translating to 63 servings of fruit and vegetables a day, they observed a 35 percent fall in cholesterol in only two weeks, which is the equivalent of taking statins.

“That was quite dramatic,” he said, “We showed that there was no real difference between what we got with the diet and what we got with a statin.”

Statins are a prescription drug that is often prescribed by doctors to patients with high cholesterol in an attempt to stave off heart disease. Nearly 15.5 million people are currently eligible for statins equating most men over 60 and most women over 65. Because of side effects, many prefer not to or stop taking the drugs — what if the answer was much more simple the whole time?

According to Dr. Jenkins, “We’re saying you’ve got a choice, you can change your diet to therapeutically meaningful change or you can take a statin. Drug or diet.”

President of the Committee for Responsible Medicine has also stated that people need to wake up to the health benefits of a plant-based diet.

“I think we’re underestimating the effect,” he told delegates. “I think people imagine that a healthy diet has only a modest effect and a vegetarian diet might help you lose a little bit of weight. But when these diets are properly constructed I think they are enormously powerful.

“A low-fat vegan diet is better than any other diet I have ever seen for improving diabetes. With regards to inflammatory diseases like rheumatoid arthritis, we are seeing tremendous potential there too. Partly because of things we are avoiding and cholesterol but also because of the magical things that are in vegetables and fruits which just aren’t in spam.”

Not Sure If A Plant-Based Lifestyle Is Right For You?

Vegetarianism and veganism is no longer a fad or a hipster trend — the benefits, for our environment, to learn to live compassionately towards all beings and for our health are countless and evidence is only growing. With more and more plant-based alternatives, vegetarian restaurants, recipe blogs and a large growing community, it has never been easier to consider cutting back on meat and other animal products.

If it is too drastic for you to just cut out these products altogether, that’s fine in the short term. By starting small, perhaps by making one day a week a meatless day, be it Meatless Monday, or some other day, you can begin to get a feel for plant-based recipes and meals that could be a nice segue for your transition. From there, you may want to consider something called Reducetarianism, which is pretty much what it sounds, drastically lowering your consumption of meat and other animal products. Often when people think about adopting a plant-based diet they start to think of all of the things that they will no longer be able to have.

Well, fortunately, this isn’t an all-or-nothing type of scenario; by significantly lowering your consumption of these products you are still making a huge difference. You can eat a primarily plant-based diet and eat your grass-fed, ethically raised steak, too — if that’s your thing.

These rules aren’t set in stone, play around with it, start incorporating more fruits and veggies, taking days off meat, find what works best for you and your lifestyle! You may find that the less meat you are eating the more in tune with your body you are and the easier it is to see what makes you feel good and what doesn’t.

Have you recently made the transition to a plant-based diet? We’d love to get the discussion going over at the CE Community on Facebook.

Much Love


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And countless others…. HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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