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Inform Yourself About Cannabis & Join The Movement That’s Saving Lives

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We want to be healthy. We want our children to be healthy.

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We want to prevent disease, and we surely want to treat disease compassionately. We want nutritionally complete food and we want safe and effective medicine. Well, where do we all start?

Before we go any further here, let’s be clear, we’re talking about the responsible use of cannabis for parents, our children, and the children of the future. We are talking about the lack of access to safe medicine.

Let’s start with the Jamaican study.

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In Jamaica cannabis is culturally acceptable and considered to be a safe and effective way to relax and relieve stress, as well a natural medicine. A controlled study was done comparing the health of babies born from a group of women who were smoking and consuming cannabis in a tea and a group of women that were not using cannabis during pregnancy. The results are surprising.

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Not only were there no significant differences between the groups of newborns, but the newborns from the cannabis group scored a little higher in autonomic stability and reflexes at one month of age. These babies were actually more social than the babies from the non-using group and had significantly higher scores in: habituation to auditory and tactile stimuli, degree of alertness, capacity to be consoled, and self-regulation. [1]

They had less irritability, fewer startles and tremors, a higher and better quality of alertness, and were more rewarding for their caregivers than the neonates of the non-using group of mothers. At 5 years of age there were no significant differences anymore. Why would these children have scored higher in autonomic stability and reflexes at 30 days old, but then be scoring around the same at 5 years of age?

Science offers us answers.

breastfeed

Human breast milk contains cannabinoids including THC, some of the same cannabinoids that are found in cannabis. It’s no secret that
breast milk is better for infants and children than cow’s milk or formula, and cow’s milk is actually an acidic animal protein and a carcinogen that wreaks havoc on our bodies and the bodies of our children. Most formulas actually contain several carcinogens in their ingredients and most formulas also contain genetically modified (GMO) ingredients as well. So if human breast milk contains the same cannabinoids that are found in cannabis, shouldn’t these huge corporations be adding cannabinoids to their formula instead of carcinogens?

Studies show that “the blocking of cannabinoid receptor activation during early development is considered to have ‘catastrophic’ effects.” So if the cannabinoids in human breast milk that are crucial to the development of an infant aren’t added to the infant formulas, where are babies getting them?

Well, they are not receiving cannabinoids at all.

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This isn’t something we should just be writing off either. It’s something that should have our full attention, as infant formulas are supposed to replace the nutrition our babies are getting from breast milk, and these corporations honestly fall far short of what should be their goal. And even worse, pregnant women are being offered medications with dangerous side effects instead of being offered natural options.

Benzodiazepines, such as Valium, Xanax, Klonopin, and Ativan, cause a 3-5% increase in babies born with a birth defect, defects including cleft lip and/or cleft palate. They are also highly associated with preterm delivery, low birth weight, and other perinatal outcomes. So why would women take medications with such terrible side effects while pregnant? Most women feel that there are no better alternatives. And it’s not any better for the developing fetus if mom is stressed out and anxious all of the time. In most of the US and Canada, a child can be taken away from their parents because of the mother’s decision to use cannabis while pregnant instead of toxic pharmaceutical medications. Children are routinely taken away from parents who use cannabis in their home. Children this year have died in foster custody and CPS custody after being taken away from pot-using parents who provided a safe and nurturing environment for their children. All year long I’ve been reading articles about families and hearing stories from friends and acquaintances that have had their children taken from them for using cannabis responsibly. Where is the justness? Drugs like Xanax, however, are considered to be safe and acceptable.

Pdms

One of the most important reasons for breast milk containing cannabinoids is the reaction in which a baby learns to suck out milk and start using their jaw muscles (a similar reaction to when a cannabis user develops the “munchies”). In a 2004 study published in the European Journal of Pharmacology we learn that “[E]ndocannabinoids have been detected in maternal milk and activation of CB1 (cannabinoid receptor type 1) receptors appears to be critical for milk sucking … apparently activating oral-motor musculature”. This means that some infants experience failure to thrive which can lead to a whole host of other problems on a developmental level. This is outrageous.

And how do formula manufactures get our babies to consume their formulas when cannabinoids aren’t present? By making formula taste sweet, with ingredients like sugar, high-fructose corn syrup, and other dangerous sweeteners. According to Dr. Mercola, “the CDC found perchlorate, a chemical from rocket fuel, in 15 brands of infant formula, including two brands that accounted for 87 percent of the market share in 2000.” The top offenders included Similar and Enfamil. Other contaminants discovered in some infant formulas include:

  • Melamine (linked to kidney failure)
  • Dioxin
  • BPA
  • AGEs (advanced glycoprotein end products)
  • Genetically engineered ingredients

Cannabis Reverses and Treats Stress and Mental Illness

I am a parent who cares about doing everything right for my children so much that I easily slip into mindsets like depression, anger, stress, anxiety, guilt, and sleep deprivation if I’m stressed about the well-being of my children. My wife is one of those parents, and many of our friends are those parents. These emotions take us over and inhibit us from being the type of parents we want to be, the type of parents we feel like on the inside when we’re at peace. These emotions prevent us from responding the way we know we should to our children when they need our support and direction, and we know this, but we accept it as the vicious cycle it is.

We become frustrated and we raise our voice, when we know that talking louder or yelling isn’t going to benefit us or our kids. We leave the room while they’re crying even though we know it’s up to us to solve the problem of why they are upset, and to support them while they are going through the emotions. They just want to be held, but our backs and shoulders are tired, our necks are sore, and we get headaches. We sit down with them to play, but within minutes we’re fidgety, thinking about stuff we could be getting done, or for many parents, our minds are taking us back and forth to the barbaric and unnecessarily interventional hospital birth that was far from what we planned for our first baby, or a stressful visit to the pediatrician. We replay stressful scenarios in our heads using our imaginations to worry constantly.

Or often, in the case of parents who’ve experienced great hardship or abuse as children, we start to think more about memories from our past that we may have buried or forgotten about. Post-Traumatic Stress Disorder is much more common than what is actually being recognized. I believe that when a lot of people hear “PTSD” they think of war veterans returning home with “flashbacks”, but PTSD can result from having Post-Natal Mood Disorders or depression and can affect us for the rest of our lives if we don’t pay attention to it, treat it, and work through it properly.

Most people that have used cannabis, whether or not they support it, will agree that it has relaxing properties. Cannabidiol (CBD), one of the many medicinal molecules in cannabis, actually helps us forget about bad experiences and helps us work through them and process them properly all the while removing damaged brain cells and helping us to become mentally stronger and more efficient.

It’s a simple remedy.

We inhale or consume cannabinoids, and we relax.  Suddenly that day dream of depression is replaced with an ear to ear grin. The attention problems that have us wanting to get up and do something else are overcome with patience and a fascination for building blocks and coloring books. Suddenly the stress that results in a loss of appetite and the anxiety that is a thick clammy blanket over our skin are hung out to dry as we become hungry and realize how incredible good food tastes when we feel this way. Everything in our life becomes simplified with the addition of a single plant.

Some people would argue that smoking cannabis is dangerous because the smoke itself, like tobacco smoke, contains hazardous chemical. Interestingly, studies show that smoking cannabis can actually be beneficial for our lungs in that it improves lung capacity and actually can retard or in some cases reverse lung, throat, and oral cancers. THC opens up our lungs to remove smoke and dirt, while nicotine does the complete opposite, causing our lungs to bunch up and make it harder to cough. Studies also show that we do not provide others with a “contact high” when we are smoking around them. To the best of my knowledge there are no studies to date on the effects of third-hand smoke from Cannabis, but it is not dangerous on the level that cigarette smoke is.

weedmaps

That being said, there is a simple way to inhale cannabinoids without burning them.
Vaporizers are cleaner and safer instruments for inhaling cannabinoids. Unlike joints, pipes, and bongs, vaporizers only release enough heat for the cannabis material to release the cannabinoids as you inhale them. For a lot of users, it’s a more preferred method to smoking because it’s not harsh on the lungs and doesn’t produce smoke. All in all it’s a safer and more responsible method when using around other people who don’t smoke and when using in front of children, but for most people vaporizing is a more expensive option. Until there are studies that show that the smoke from cannabis is dangerous, there is no reason to discriminate against one method or the other. Some users prefer not to inhale cannabinoids at all, while some people prefer only to inhale them.

cannabis-vaporizer

It would be easy for skeptical parents to say that parents who are using pot are not as responsible as parents who don’t use cannabis, but the fact is that it is irresponsible for any parent to raise their children in an environment where stress is present every day. We need to be accountable for our own actions and we shouldn’t make judgments about the decisions of other parents, especially when those decisions are clearly what best benefits the whole family. Children deserve happy parents, and if cannabis helps parents be happy and healthy, and reverse disease in the process, then everyone should be able to respect that.

Let’s look at an example of what happens in a society where we use judgments and control instead of compassion and common sense.

About 1% of our population has epilepsy. It one of the most common and chronic health conditions for women who are pregnant. Epileptic seizures typically become more frequent while pregnant because estrogen increases seizures. The Mayo Clinic has this information to offer about taking seizure medication:

“Any medication you take during pregnancy can affect your baby. Birth defects — including cleft palate, neural tube defects, skeletal abnormalities, and congenital heart and urinary tract defects — are the primary concern with seizure medications. In addition, taking certain seizure medications, such as those that contain valproate, or more than one seizure medication during pregnancy can increase the risk that your baby will have impaired cognitive development. Valproate products include valproate sodium (Depacon), divalproex sodium (Depakote, Depakote ER) and valproic acid (Depakene, Stavzor). Other problems caused by seizure medications might include minor birth defects that affect the baby’s appearance, such as wide-set eyes or a short upper lip — though it isn’t clear whether this is related to the drugs or the disease.”

For babies whose mothers take seizure medication, the risk of birth defects is 4 to 8 percent — compared with 2 to 3 percent for all babies — according to the Epilepsy Foundation. The risk seems to be highest when more than one seizure medication is taken, particularly at high doses. Without medication, however, uncontrolled seizures might deprive the baby of oxygen. Seizures can also increase the risk of miscarriage or stillbirth.

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This is what the Mayo Clinic says you can expect if you have epilepsy and become pregnant:

“Women who have epilepsy face a higher risk of pregnancy-related complications, including:

  • Severe morning sickness

  • Anemia

  • Vaginal bleeding during and after pregnancy

  • Premature separation of the placenta from the uterus (placental abruption)

  • High blood pressure and excess protein in the urine after 20 weeks of pregnancy (preeclampsia)

  • Premature birth

  • A low birth weight baby

  • Failure to progress during labour and delivery

  • Babies with congenital anomalies”

I hope you’re thinking what I’m thinking…there is absolutely no mention of cannabis. And not only would this medicine prevent these seizures, but it regulates hormone levels, reverses hemorrhoids and anal fissures, treats nausea while increasing appetite, speeds up and balances metabolism, and the list goes on.

Medicine made from cannabis is non-toxic.

High CBD strains of cannabis controls seizures almost completely, and if the THC levels are lower than the CBD levels, there is no high experienced with smoking or consuming it. THC is the chemical in cannabis that becomes psychoactive when heated, and although also non-toxic, some people generate anxiety or experience paranoia from psychoactive THC, and with too high of a dose a person can experience temporary psychosis.

Dr. Sanjay Gupta recently apologized for his previous stance on medical marijuana and put together a documentary called “Weed” which follows the lives of several people, but namely a child named Charlotte who has Dravet’s Syndrome, a rare form of childhood epilepsy. Starting around the time she was a year of age, she started having seizures, soon averaging up to 300 seizures a week. Her parents were out of options when Charlotte’s doctors wanted to put her in a medically induced coma, when her father saw information online about another child where his seizures were being prevented with oil made from a high CBD strain of cannabis.

I encourage anyone who hasn’t seen the film yet to watch it, but long story short she is now having an average of one seizure a week or less. And not only that, but the medicine is also restoring much of her cognitive function. Another aspect of cannabis that has been well studied and documented is that cannabis works with the cannabinoid receptors in our bodies to do amazing things for us, one being that cannabis cleans out our dusty old damaged brain cells while supercharging our mitochondria. These same cannabinoids also reverse inflammation, which in turn can reverse neuro-degenerative diseases like Alzheimer’s, Parkinson’s, and even Autism, especially in children.

Cannabis & Cancer

We’ve known for many years that using cannabis as a medicine alongside chemotherapy has many benefits including: pain relief, increase in appetite, regular sleep, fighting depression, etc….but it is relatively new to most people to hear that cannabis actually kills cancer cells. The US Government has known since as early as 1974 that cannabis kills cancer cells, but as soon as the DEA found this out they shut down the Lewis Lung Carcinoma study. Cancer has been increasingly more profitable for the pharmaceutical industry as the years have gone by, especially when considering that chemotherapy treatments in the US cost an average of $100,000 a year per person, and 1 in 2 people on this continent get cancer at some point in their lives. The US Government even went as far as to take out a patent on cannabis in 1999 as a neuroprotectant and antioxidant, while claiming at the same time that cannabis has no medicinal value and is as dangerous as heroin to ensure they can attack, arrest, and incarcerate people that choose to use it as a medicine while continuing to profit from cannabis prohibition.

Mykayla-and-her-mom-cannabis-is-my-medicine-and-it-cured-my-cancer

Most people, including children, see a complete reversal of their cancers in just a couple of months with no side effects from treatment. And sadly, the effort to silence the success of the children making these miraculous recoveries is tremendous. Take 3 year old Landon Riddle for example, who is in remission from leukemia thanks to the cannabis oil his mom has been giving him, but the doctors who are treating him have made it clear that Landon will be taken away from his mother unless he continues chemotherapy even though he’s in remission, the same chemo that caused him to go 25 days without eating at one point.

This should infuriate every parent, but for some reason it’s still happening to children all over the country. Another example would be Daniel Hauser, a 13 year old boy from Minnesota. There was a warrant out for his mother, as she had been forced to break laws to help her son hide from authorities who literally forced chemotherapy on him, something that he did not want or need in his body. There are many cases of children being ordered by courts to undergo chemotherapy. This is happening all over the continent.

So if we, or our children, suffer from seizures, cancer, or other chronic conditions, and we don’t live somewhere that respects our right to use this plant, what are the options?

There are many options obviously, and all of them carry with them extreme consequences. But a better question is why would anyone want to live anywhere in the world where a plant with this much potential is treated like a dangerous drug with no medical potential, so dangerous that people in the US have served as much as 30 years in prison for using it and selling it? A place where our older children are locked up and punished for simply following their own intuition, or just following peer pressure, and using the plant? This is a travesty.

Collectively, we’ve let ourselves be fooled. In the 1930’s Harry J. Aslinger came to the conclusion that making cannabis illegal would be very profitable for certain industries, and thus began an enormous campaign of propaganda and fear tactics to disseminate misinformation in all western countries. Keep in mind that hemp makes clean fuel, extremely strong fibres, durable building materials (hemp bricks are mold and fire resistant), nutritious food, potent medicine, greener paper production, cleaner plastic, than almost any other material on our planet. It’s completely renewable and can be grown again every year, where trees take hundreds of years to grow back. But the corporations that run this world are not interested in renewable, as we already know.

So what can we do to protect ourselves and our children from disease if our government won’t protect us from their own laws?

Sadly, the only option for a lot of parents is to move somewhere where cannabis is legal medicinally or recreationally. Some parents have been dropping everything to bring their children to Colorado in hopes of being able to use high CBD medicines safely and legally. Although they are still breaking Federal Law, Attorney General Eric Holder has stated that they will not be using resources to interfere with patients that are using it legally as a medicine. But he’s not a man recognized for telling the truth, and it is obvious that we cannot rely on our government to protect those of us who choose to use this plant when they are still killing and incarcerating men, women, and children to keep this plant illegal in the interest of profit.

Another option for us is to BE OUR MESSAGE.

We can choose not to keep this information to ourselves. We can choose not to feel like this issue is too taboo for general discussions. We can share this information with everyone we know, and ask them to support their fellow human beings in one of the most important issues of our time. We can fight by peacefully surrendering our wilful ignorance and decide for ourselves that this plant is going to be legal. We can donate money to families trying to relocate to legal states for their children. We can change the laws where we live by sharing information. We can make our own change instead of waiting for the times to change. We can do what’s right for our families and empower other families to do the same. We deserve to live free and happy.

About the author:

Martin Wuest is a proud parent, husband, and an activist from Detroit, Michigan. Martin advocates strongly for the legalization and decriminalization of Cannabis. He works with others to raise awareness about the benefits of Cannabis and a plant-based diet for preventing and reversing diseases and developmental disorders. Martin works from home and spends most of his free time writing and gardening.

http://www.parents4pot.org/
http://ocdgrow.org/

Sources:

1.) http://druglibrary.org/schaffer/hemp/medical/can-babies.htm

http://www.ncbi.nlm.nih.gov/pubmed/1957518

http://www.mayoclinic.com/health/pregnancy/PR00123

http://en.wikipedia.org/wiki/Legal_history_of_cannabis_in_the_United_States

http://www.aafp.org/afp/2002/1015/p1489.html

http://www.epilepsyfoundation.org/livingwithepilepsy/gendertopics/womenshealthtopics/social-consequences-of-epilepsy-in-women.cfm

http://altering-perspectives.com/2013/11/effect-cannabis-pregnant-women-newborns.html

http://healthimpactnews.com/2013/mother-forced-to-give-son-chemo-even-though-he-is-in-remission/

http://www.cnn.com/2009/US/05/19/minnesota.forced.chemo/

http://www.freedomisgreen.com/cannabinoids-breast-milk-and-development/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2881461/

http://www.naturalnews.com/036526_cannabinoids_breast_milk_THC.html

http://articles.mercola.com/sites/articles/archive/2010/08/05/which-infant-formulas-contain-secret-toxic-chemicals.aspx

http://patients4medicalmarijuana.wordpress.com/marijuana-info/marijuana-vs-cigarettes/

http://www.ncbi.nlm.nih.gov/pubmed/1668226

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Awareness

Humans Are Not Designed To Eat Meat – Leading Microbiome Scientist Explains

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In Brief

  • The Facts:

    Dental, bone, DNA, and ancient human fecal analysis have shown considerable evidence that many ancient humans and ancient human-like species ate mostly plants.

  • Reflect On:

    Have we been misled and lied to for the sake of profit and greed?

There are many experts in the fields of anthropology, biology and all other sciences who have been creating awareness about the fact that ancient humans were not big meat eaters as they’ve been portrayed to be by mainstream education. This begs the question, where did this idea come from? Sure, sharp stone tools and canines like the ones found on a Gorilla, who by the way is vegan, may have led to assumptions that have perpetuated for many years, but in my opinion the answer is quite clear: big food marketing. Big food companies, like big pharmaceutical companies, have tremendous amounts of power, especially over our federal health regulatory agencies. As a result, we’ve literally been brainwashed into thinking our current recommended food guides are actually healthy and backed by science and history. Perhaps we’ve been misled, and new information and methods of testing are helping to shatter these assumptions that have been ingrained into human consciousness for a long time.

Recent advances in technology and science have discovered that microscopic fossils of plant foods are abundant at various sites of ancient humans, indicating a vegan diet. Furthermore, dental, bone, DNA, and ancient human fecal analysis have shown considerable evidence that many of these people ate mostly plants.

One of these experts is Dr. Christina Warinner (seen in the picture above), who earned her Ph.D. from Harvard University in 2010 and received her postdoctoral training at the University of Zurich (2010-2012) and the University of Oklahoma (2012-2014). She became a Presidential Research Professor and Assistant Professor of Anthropology at the University of Oklahoma in 2014, and is currently a Leader in Microbiome Sciences at the Max Planck Institute for the Science of Human History.

Her work has led to some very interesting findings and conclusions:

“Humans do not have any specialized genetic anatomical or physiological adaptations to meat consumption. By contrast, we have many adaptations to plant consumption.” (The Game Changers documentary)

She goes deeper in her presentation at the 2016 International Conference on Nutrition in Medicine, and in this TEDX talk she gave a number of years ago. She brings up various points, going into her research analysis of ancient gut micro-biomes and more. She also brings up the fact that our digestive systems are clearly constructed to digest plants and fibres that require a longer processing time, not meat. They are much longer than those of meat-eating animals, and the fact that no adaptations exist within our digestive system to consume animal flesh is a crucial point.

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There are many facts that Dr. Warinner points to in her research, like how humans cannot produce their own vitamin C, which is one of many factors indicating just how reliant we are on plant foods for certain vitamins. There is nothing essential within meat that cannot be found within plant foods. Some may point towards vitamin B12, but B12 isn’t made by animals.

B12 is made by bacteria that all animals consume. It’s found in the soil and in water. It’s the same as protein, as all protein originates from plant sources, which is how the animals that people eat actually acquire their protein in the first place. Before industrial farming, humans and animals got their B12 from the traces of dirt found on plant foods or by drinking water from freshwater lakes, rivers, and streams. As a result of pesticides polluting our waterways, forcing us to chlorinate our water among other things, the B12 bacteria originally in water has been killed off for the most part. Even farm animals are required to take B12 supplements. Both meat eaters and vegetarians/vegans are commonly found to be low in B12–it has nothing to do with eating meat.

Another common argument is that we need to eat meat for essential amino acids. This is simply false, as there are multiple plant sources where we can get all of our required amino acids.

Gradual increases in brain sizes of early humans have also been attributed to meat, but research is showing that “because there is not a very strong match between meat consumption and gradual increases in brain size, scientists have looked to other options. And given that plant foods are such an important part of modern humans that hunt and gather foods, the money is on plant foods and shift in the kinds of plant foods as being the major driving factor in increasing brain size.” – Nathaniel J. Dominy

“We have a brain, that just is desperate for glucose. It’s such a fussy organ, that’s the only thing it really takes in for energy. Well, meat is not a very good source of glucose, to have a big brain like this you need to eat something different. And the most efficient way to get glucose is to eat carbohydrates.” – Dr. Mark Thomas, geneticist, University College, London (The Game Changers documentary)

Just looking and studying human anatomy, again, it seems we are built to eat plants, and  “substantial evidence shows that the ancestral lineage that led to humans had a plant-based diet.” (source)

The bottom line is that most ancient humans, and human-like creatures, were predominately vegan. Some ate meat, but many didn’t. For example, Neanderthals in Spain ate no meat at all, according to a study published by Nature.

That being said, even if some did eat meat, there were none that had a diet that was predominate in meat. One group of researchers published a study in the American Journal of Physical Anthropology which stated:

“We are suggesting that animal proteins would be less important overall and that’s particularly true for interpretations of Neolithic farmers. What that would mean is that they are having more of a balance of animal and plant protein in their diet, suggestive of a mixed existence strategy.” (source)

An article by Rob Dunn written for Scientific American titled “Human Ancestors Were Nearly All Vegetarians” goes into greater detail about this issue, from an evolutionary perspective, bringing up multiple points about how our guts evolved to stick to a vegetarian diet.

A great article I like to point people towards comes from University of Utah geochemist Thure Cerling, who spearheaded a set of fairly recent new studies that show how early humans and their ancestors and relatives made a surprising dietary switch some 3.5 million years ago, changing from an ape-like diet of mostly leaves and fruits and shrubs to a grass-based diet of grasses and sedges. He gives a great timeline and overview, which you can read here.

I’m just trying to hammer home the fact that it’s been strongly established in scientific literature that ancient human-like ‘ancestors’ predominately ate plant-based diets.

SEE our articles and take on the theory of evolution.

Another Reason We Are Not Designed To Eat Meat: The Health Consequences of Doing So

“With overwhelming scientific evidence to many of the most common deadly diseases, I discovered that the meat, egg, and dairy industries have been engaged in a covert response, funding studies that deny this evidence while burying their involvement in the fine print. One of the hired guns paid to conduct these studies is Exponent, INC. A company whose research was used by the Tobacco industry to deny the connection between second hand smoke and cancer. For more than 50 years, Exponent has generated studies that challenge the health-risks of everything from asbestos, arsenic and and mercury, to animal foods.” – James Brett Wilks, a retired English professional mixed martial artist, Producer and narrator of  “The Game Changers” documentary

“The formula, works beautifully for people selling food, it works beautifully for people selling drugs to treat the diseases that bad food causes, and it works beautifully for the media, which can give us a new story about diet, everyday. But despite the appearance in our media of confusion, there’s massive global consensus about the fundamentals of a health-promoting, and it’s a diet that every time… In every population, every kind of research, it’s a plant food predominant diet, every time.” – Dr. David Katz, Founding Director of Yale University Prevention Research Center (The Game Changers documentary)

Take milk, for example. The majority of people on the planet are lactose intolerant for a reason. In some parts of the world, lactose intolerance is as high as 90 to 100 percent of the population. (source) Humans are the only species to drink milk after weaning and the only species to drink the milk of another animal. Have we been fooled by big food marketing? Why are global food guides changing to a more plant-based foundation? It’s because things are changing.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart.

The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort.” It was a joint project between researchers from Loma Linda University School of Public Health in California and AgroParisTech and the Institut National de la Recherche Agronomique in Paris, France.

It was published in the International Journal of Epidemiology. The researchers found that people who ate large amounts of meat protein, which is a daily norm for many people, represented a portion of the human population that would experience a 60 percent increase in cardiovascular disease (CVD), while people who consumed large amounts of protein from nuts and seeds actually experienced a 40 percent reduction in CVD.

81,000 participants were analyzed for this study. The authors emphasized that they, as well as their colleagues, have long suspected that the protein from nuts and seeds protects against heart and vascular disease, while protein from meat, especially red meats, increases your risk. They were right.

While underconsumption of protein is harmful to the body, overconsumption comes with risks as well. In the United States, the average omnivore gets more than 1.5 times the optimal amount of protein, and most of that protein is from animal sources. This is bad news because excess protein is often stored as fat. This stored animal protein contributes to weight gainheart diseasediabetesinflammation, and cancer. But again, this is only from animal protein.

The study concluded that:

Associations between the ‘Meat’ and ‘Nuts & Seeds’ protein factors and cardiovascular outcomes were strong and could not be ascribed to other associated nutrients considered to be important for cardiovascular health. Healthy diets can be advocated based on protein sources, preferring low contributions of protein from meat and higher intakes of plant protein from nuts and seeds.

A 2015 study published in Cell Metabolism is one of multiple studies that points out:

Mice and humans with Growth Hormone Receptor/IGF-1 deficiencies display major reductions in age-related diseases. Because protein restriction reduces GHR-IGF-1 activity, we examined links between protein intake and mortality. Respondents (n=6,381) aged 50–65 reporting high protein intake had a 75% increase in overall mortality and a 4-fold increase in cancer and diabetes mortality during an 18 year follow up period. These associations were either abolished or attenuated if the source of proteins was plant-based.

Increases in 1GF1, which also goes way down during fasting, is correlated with a number of diseases. Again, protein increases it, but, as the study above states, “these associations were either abolished or attenuated if the source of proteins was plant-based.”

Multiple studies have shown the difference between animal protein and plant protein. Another great example comes from Colin Campbell, a Professor Emeritus of Nutritional Biochemistry at Cornell University, whose experiments on laboratory rats showed cancer cell growth can be turned on or off by simply varying the amount of animal protein included in their diet. This was an enormous discovery, with implications to the diets of millions of people. His results, from what’s known as the “China Study,” have proven to be replicable.

This trend is gaining more scientific inquiry as popularity grows. At least 542,000 people in Britain now follow a vegan diet –  up from 150,000 in 2006 – and another 521,000 vegetarians hope to reduce their consumption of animal products. It is evident that veganism has become one of the fastest growing lifestyle choices. (Source #2)

“When it comes to getting protein in your diet, meat isn’t the only option. Mounting evidence shows that reducing meat and increasing plant-based protein is a healthier way to go. A diet with any type of meat raises the risk of heart disease and cancer, when compared with a vegetarian diet.”  Dr. Deepak Bhatt, a Harvard Medical School professor and Editor-in-Chief of the Harvard Heart Letter (source)

A more recent study conducted by researchers at Harvard Medical School and Massachusetts General Hospital followed more than 130,000 people for 36 years, monitoring illnesses, lifestyles, diets and mortality rates. They found that substituting between 15g and 19g of animal protein, the equivalent of a single sausage, for legumes, pulses, nuts and other planet protein, significantly decreased the risk of early death.

In America alone, approximately 40% of the population is pre-diabetic. This translates to millions of people. Multiple studies have shown that red and processed meats (also recently linked to cancer by the WHO), as well as animal protein in general, increase the risk of type 2 diabetes. In omnivore populations, the risk of diabetes is doubled compared with vegans. Another study found that eating meat once a week or more over a 17-year period increased the risk of diabetes by a startling 74%. A follow up study was conducted and found that increasing red meat intake by more than just half a serving per day was closely associated with an almost 50% increased risk of contracting diabetes over four years.

Eating meat specifically increases your chances of having elevated levels of inflammation in your body, which can lead to a number of short-term and long-term health consequences.

Chronic inflammation has been linked to atherosclerosis, heart attacks, strokes, diabetes, and autoimmune diseases, among other problems.

Plant-based diets, on the other hand, are naturally anti-inflammatory. This is because they offer lower inflammatory triggers (versus the saturated fat, endotoxins, and other toxins released from bacteria found in animal foods). Multiple studies have shown that those who switch to a plant-based diet can dramatically lower their level of C-reactive protein (CRP), an indicator of inflammation in the body.

Another big risk factor for heart problems is high blood cholesterol. Saturated fat, primarily found in meat, cheese, poultry, and various other animal products, dramatically influences our blood cholesterol levels. Yet when people switch to plant-based diets, their blood cholesterol drops significantly, as several studies have shown.

Studies have confirmed that plant foods help shape a healthy intestinal microbiome. This is just another reason (out of many) why scientists and health professionals are becoming big advocates for plant-based diets. The fibre found in plant foods helps promote the good bacteria that’s needed in our guts. Dairy, eggs, and meat, on the other hand, help foster the growth of disease-causing bacteria.

“Landmark studies have shown that when omnivores eat choline or carnitine (found in meat, poultry, seafood, eggs, and dairy), gut bacteria make a substance that is converted by our liver to a toxic product called TMAO. TMAO leads to worsening cholesterol plaques in our blood vessels and escalates the risk of heart attack and stroke.

Interestingly, people eating plant-based diets make little or no TMAO after a meat-containing meal, because they have a totally different gut microbiome. It takes only a few days for our gut bacterial patterns to change – the benefits of a plant-based diet start quickly!”

– Michelle McMacken, MD

The Takeaway

The information presented in this article is only a fraction of the knowledge out there. It’s quite clear that the majority of people who roamed the Earth before us ate a lot of plants, and for some reason that’s been left out of history. It’s also quite clear that the dominating consensus with regards to overall human health is that a plant-based diet is best, especially for combating multiple diseases, while animal-based diets do the exact opposite, not to mention destroy our planet.  Furthermore, many animals are suffering, it’s an industry that’s completely devoid of compassion and empathy, factors that need to return to Earth.

At the end of the day this is just information ,and in some cases, when it comes to diet, many people can have a strong reaction, especially if the information goes against what they’ve believed for many years. It’s best to keep an open mind.

 

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Awareness

Research Shows We Can Heal With Vibration, Frequency & Sound

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In Brief

  • The Facts:

    Multiple studies and examples have shown how sound, frequency and vibration can literally alter physical material matter. Research has also shown that sound, frequencies and vibration can be used as a significant healing method for various ailments.

  • Reflect On:

    How plausible would it be for these interventions to become a regular part of therapy, just as much as pharmaceutical drugs are now?

Cymatics is a very interesting topic. It illustrates how sound frequencies move through a particular medium such as water, air, or sand and as a result directly alter physical matter. There are a number of pictures all over the internet as well as youtube videos that demonstrate how matter (particles) adjust to different sounds and different frequencies of sound.

When it comes to ancient knowledge, sound, frequency and vibration have always been perceived as powerful forces that can influence and alter life all the way down to the cellular level. Sound healing methods are often used by Shamans, who employ drums and singing to access trance states. Research has even demonstrated that drumming and singing can can be used to slow fatal brain disease, and it can generate a sense of oneness with the universe . Sound therapy is getting more popular, and it can have many medical applications, especially within the psychological and mental health realms.

Sound, frequency and vibration are used all throughout the animal kingdom, and there are many examples. If we look at the wasp, they use antennal drumming to alter the caste development or phenotype of their larvae. Conventional thinking has held for quite some time that differential nutrition alone can explain why one larvae develops into a non-reproductive worker and one into a reproductive female (gyne).  However, this is not the case, according to a 2011 study:

“But nutrition level alone cannot explain how the first few females to be produced in a colony develop rapidly yet have small body sizes and worker phenotypes. Here, we provide evidence that a mechanical signal biases caste toward a worker phenotype. In Polistes fuscatus, the signal takes the form of antennal drumming (AD), wherein a female trills her antennae synchronously on the rims of nest cells while feeding prey-liquid to larvae. The frequency of AD occurrence is high early in the colony cycle, when larvae destined to become workers are being reared, and low late in the cycle, when gynes are being reared. Subjecting gyne-destined brood to simulated AD-frequency vibrations caused them to emerge as adults with reduced fat stores, a worker trait. This suggests that AD influences the larval developmental trajectory by inhibiting a physiological element that is necessary to trigger diapause, a gyne trait.”

This finding indicates that the acoustic signals produced through drumming within certain species carry biologically meaningful information (literally: ‘to put form into’) that operate epigenetically (i.e. working outside or above the genome to affect gene expression).

Pretty fascinating, isn’t it? Like many other ancient lines of thought, this has been backed by modern day scientific research.

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Cancer 

Another example comes from cancer research. In his Tedx talk, “Shattering Cancer with Resonant Frequencies,” Associate Professor and Director of Music at Skidmore College, Anthony Holland, tells the audience that he has a dream. That dream is to see a future where children no longer have to suffer from the effects of toxic cancer drugs or radiation treatment, and today he and his team believe they have found the answer, and that answer is sound. Holland and his team wondered if they could affect a cell by sending a specific electric signal, much like we do with LCD technology. After searching the patent database for a device that could accomplish this, they came across a therapeutic device invented by New Mexico physician Dr. James Bare. The device uses a plasma antenna that pulses on and off, which, as Holland explains, is important because a constant pulse of electricity would produce too much heat and therefore destroy the cell. For the next 15 months, Holland and his team searched for the exact frequency that would directly shatter a living microorganism. The magic number finally came in the form of two inputs, one high frequency and one low. The high frequency had to be exactly eleven times higher than the low, which in music is known as the 11th harmonic. At the 11th harmonic, micro organisms begin to shatter like crystal glass.

After consistently practicing until they became efficient at the procedure, Holland began working with a team of cancer researchers in an attempt to destroy targeted cancer cells. First they looked at pancreatic cancer cells, eventually discovering these cells were specifically vulnerable between 100,000 – 300,000 Hz.

Next they moved onto leukemia cells, and they were able to shatter the leukemia cells before they could divide. But, as Holland explains in his talk, he needed bigger stats in order to make the treatment a viable option for cancer patients.

In repeated and controlled experiments, the frequencies, known as oscillating pulsed electric field (OPEF) technology, killed an average of 25% to 40% of leukemia cells, going as high as 60% in some cases. Furthermore, the intervention even slowed cancer cell growth rates up to 65%.

You can read more about the story, find sources, and watch that TEDx talk here.

Another example occurred in  1981, when biologist Helene Grimal partnered with composer Fabien Maman to study the relationship of sound waves to living cells. For 18 months, the pair worked with the effects of 30-40 decibel sounds on human cells. With a camera mounted on a microscope, the researchers observed uterine cancer cells exposed to different acoustic instruments (guitar, gong, xylophone) as well as the human voice for 20-minute sessions.

They discovered that, when exposed to sound, cancer cells lost structural integrity until they exploded at the 14-minute mark. Far more dramatic was the sound of a human voice — the cells were destroyed at the nine-minute mark.

After this, they decided to work with two women with breast cancer. For one month, both of the women gave three-and-a-half-hours a day to “toning” or singing the scale. Apparently, the woman’s tumor became undetectable, and the other woman underwent surgery. Her surgeon reported that her tumor had shrunk dramatically and “dried up.” It was removed and the woman had a complete recovery and remission.

These are only a few out of multiple examples that are floating around out there.

Let’s not forget about when Royal Rife first identified the human cancer virus using the world’s most powerful microscope. After identifying and isolating the virus, he decided to culture it on salted pork. At the time this was a very good method for culturing a virus. He then took the culture and injected it into 400 rats, which, as you might expect, created cancer in all 400 rats very quickly. The next step for Rife was where things took an interesting turn. He later found a frequency of electromagnetic energy that would cause the cancer virus to diminish completely when entered into the energy field.  You can read more about that story here.

More Research

A 2014 study published in the Journal of Huntington’s Disease found that two months of drumming intervention in Huntington’s patients (considered an irreversible, lethal neurodegenerative disease) resulted in “improvements in executive function and changes in white matter microstructure, notably in the genu of the corpus callosum that connects prefrontal cortices of both hemispheres.” The study authors concluded that the pilot study provided novel preliminary evidence that drumming (or related targeted behavioral stimulation) may result in “cognitive enhancement and improvements in callosal white matter microstructure.”

A 2011 Finnish study observed that stroke patients who were given access to music as cognitive therapy had improved recovery. Other research has shown that patients suffering from loss of speech due to brain injury or stroke regain it more quickly by learning to sing before trying to speak. The phenomenon of music facilitating healing in the brain after a stroke is called the “Kenny Rogers Effect.”

A 2012 study published in Evolutionary Psychology found that active performance of music (singing, dancing and drumming) triggered endorphin release (measured by post-activity increases in pain tolerance), whereas merely listening to music did not. The researchers hypothesized that this may contribute to community bonding in activities involving dance and music-making.

According to a study published by the National Institute of Health, “Music effectively reduces anxiety for medical and surgical patients and often reduces surgical and chronic pain. [Also,] Providing music to caregivers may be a strategy to improve empathy, compassion, and care.” In other words, music is not only good for patients, it’s good for those who care for them as well.

Below is an interesting interview with Dr. Bruce Lipton. You can view his curriculum vitae here.

What About The Mind?

A few years ago, these scientists held an International Summit on Post-Materialist Science, and created a manifesto to explain its significance. The scientists involved were Mario Beauregard, PhD (University of Arizona), Gary E. Schwartz, PhD (University of Arizona), and Lisa Miller, PhD (Columbia University), in collaboration with Larry Dossey, MD, Alexander Moreira-Almeida, MD, PhD, Marilyn Schlitz, PhD, Rupert Sheldrake, PhD, and Charles Tart, PhD.

There are hundreds of published peer-reviewed publications showing statistically significant results for this type of science, yet unfortunately, it is still shunned by mainstream academia, even though so many mainstream academic scientists support it. What is going on here?

The idea that the mind affects physical material reality is not trivial, and it’s been demonstrated repeatedly with statistically significant results through fascinating research undertaken by government programs, places like the Institute of Noetic Sciences (founded by Dr. Edgar Mitchell), and, in more recent developments, the group of internationally recognized scientists mentioned above.

Many studies have been conducted in these realms as well. Let’s look at water.

Experiments over the past four decades have investigated whether human intention alone can affect the properties of water. This question has been of interest to alternative medicine research, because the human body is made up of approximately 70% water. Interest in this topic has been rekindled recently by multiple researchers suggesting that intentionally influenced water can be detected by examining ice crystals formed from samples of that water. Scientists have hypothesized and shown that water influenced by intention can indeed influence the physical formation of the ice crystals that water produces. Consistent results commonly point to the idea that positive intentions tend to produce symmetric, well-formed, aesthetically pleasing crystals, and negative intentions tend to produce asymmetric, poorly formed, and unattractive crystals.

Dean Radin, the Chief Scientist at the Institute of Noetic Sciences, along with Masaru Emoto, Takashige Kizu, and Nancy Lund, designed an experiment that tested this hypothesis.

As the study’s description reads:

Over three days, 1,900 people in Austria and Germany focused their intentions towards water samples located inside an electromagnetically shielded room in California. Water samples located near the target water, but unknown to the people providing intentions, acted as ‘‘proximal’’ controls. Other samples located outside the shielded room acted as distant controls. Ice drops formed from samples of water in the different treatment conditions were photographed by a technician, each image was assessed for aesthetic beauty by over 2,500 independent judges, and the resulting data were analyzed, all by individuals blind with respect to the underlying treatment conditions. Results suggested that crystal images in the intentionally treated condition were rated as aesthetically more beautiful than proximal control crystals (p < 0.03, one-tailed). This outcome replicates the results of an earlier pilot test.

You can access the full study here.

If thought alone does indeed have an effect on physical material reality, just imagine what it could do to our body? Something to think about

The Takeaway

The information presented in this article isn’t even the tip of the iceberg when it comes the the medical applications of sound, frequency and vibration, which are all obviously correlated. One thing is clear, however, which is that there are many more methods out there, like the ones discussed in this article, that should be taken more seriously and given more attention from the medical establishment. It seems all mainstream medicine is concerned about is making money and developing medications that don’t seem to be representative of our fullest potential to heal. “Alternative” therapies shouldn’t be labelled as alternative, they should be incorporated into the norm.

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Awareness

New Research Shows What Too Much Screen Time Does To Developing Brains

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In Brief

  • The Facts:

    More research has emerged showing that too much screen time can be harmful to developing brains.

  • Reflect On:

    How has childhood changed for infants and young teens? Has appropriate safety testing been done on our favourite gadgets? Should they be allowed in school?

Within the past decade or so,  the way we live our lives has drastically changed for many of us. Screens (smartphones, tablets, computers, televisions) have become such integral parts of our lives that we don’t even notice how much of our attention has been given to these devices. By default, children are exposed to more screen time as well and the implications of this are finally coming to the surface. New research shows how more than two hours of screen time per day can harm the structural integrity of white matter in the brains of preschoolers, potentially harming the development of their language and literacy skills.

Please understand — the intention of sharing this information is not to shame, judge or point the finger at any parents. I understand that parenting is difficult and stressful and that sometimes putting on a cartoon or letting them play a game is what it takes in order to get any kind of break for yourself. This is simply meant to raise awareness about an issue in hopes of mitigating the harmful effects.

The American Academy of Pediatrics (AAP) recommends limiting the use for 2-5 year olds to a maximum of one hour a day of what they consider “high quality programming” and ideally, watching it with them to assist them in learning and digesting the new information.

Any more than this amount of time has the potential to harm the brain development of children, according to a study conducted by researchers from the Cincinnati Children’s Hospital Medical Center. Those children with more screen time exposure had “lower micro-structural integrity” of brain white matter, an area that is linked to language and cognitive function.

The Study

During the study, which involved 47 children between the ages of 3 and 5, a technology called ScreenQ was used to track screen time in accordance with AAP recommendations. Factors studied included access to screens, frequency and duration of use, what sort of content was viewed and whether or not an adult was present during the viewing, and if the content was discussed with the child or not.

The higher the ScreenQ score, the more screen time occurred. MRI scans were used to evaluate the brain’s of the children. It was revealed that more screen time was harmful to the white matter in their brains.

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“While we can’t yet determine whether screen time causes these structural changes or implies long-term neurodevelopmental risks,” Dr. John Hutton, director of the Reading & Literacy Discovery Center at Cincinnati Children’s and lead study author said in a news release, “these findings warrant further study to understand what they mean and how to set appropriate limits on technology use.”

Screen time is especially harmful for children under two and the AAP recommends that the use of digital media be avoided altogether, with the exception of occasional video chatting.

Avoid Or Limit Screen Time For Children’s Health

Keep in mind that if these screens are harmful to your children’s health, chances are they are impacting yours as well. Children learn by example, they like to copy what their parents and other adults do. If you are constantly on your phone or in  front of the television, then your children might feel more inclined to imitate what you do. If they see you reading a book, getting outside and staying active, then they are more likely to develop those habits for themselves.

There is more research emerging on the potential health implications of too much screen time, but there is already enough to show that you can start monitoring and restricting that now. No need to wait, this will only benefit you and your children! Just imagine all of the quality time that could be spent if screens weren’t an integral part of the picture.

It’s not just the screens that are of concern, it’s also what comes along with them — too much screen time equals too much time spent sitting, potential damage to the eyes and more exposure to electromagnetic fields (EMFs.)

Of course our society is advancing towards the use of more and more technology in our lives, however there is a time and a place for tech. We have to make sure that we are using the technology, and not the other way around. Even if your children are older, you may want to consider screen-free activities and times during which you are all present together. Perhaps spending time outdoors, playing cards or board games, baking or cooking, going swimming — the possibilities are endless! We’ve just forgotten what we used to do before screens took over, and it hasn’t even been that long!

Related CE Articles

50 Things You Could Be Doing Instead Of Staring At A Screen

Are You Addicted To “The Scroll?” Why It’s Time To Face Smartphone Addiction & Take Your Power Back

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