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A Woman Who Communicates With Non-Earthly Beings. What Is She Tapping Into?

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She teaches her clients to “Dream big dreams. Determine and define them. Create infrastructure to bring them through. And share them, however you will, without fear.” Anna Hughes is a master healer and spiritual teacher who amongst other things, works as a channel, enabling the energy of Light Being The Nazareine to communicate His messages with all those willing and open to listening. Controversy surrounds the concept; here Anna shares some of her feelings on their work together and her vision for a better future.

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Part of the work you do includes channelling The Nazareine. Can you explain who this Being is and what exactly is channelling?

The Nazareine is a Being of Light. I experience and communicate him as the energy of Unconditional Compassionate Love. Channelling is when this Consciousness expresses through me and as I have no memory of what is said, it gives clients the opportunity to ask questions and gain answers that are totally private. Each conversation is recorded so the client can listen to it again as often as they need. Each time they listen, they will hear something new, or expressed differently.

To have clarity and answers, to know that each one is not walking their life journey alone makes a huge difference in many people’s lives.

When did you first become a channel for The Nazareine, how did it happen and how did you realize what it was that was happening to you?

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I have been channelling for nearly 30 years although without giving the energy a name. The name of The Nazareine came through to me in a meditation in 2007. Pretty much anyone who comes in contact with this form of energy loves it, including myself.

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What does it feel like when you are channelling?

I go deep into an inner space, and allow things to take their natural course. Spirit comes through and gives information, teaches whoever answers an inner call to be present. Usually The Nazareine will speak for a few minutes and then open the floor to questions. If it’s a group situation, then we ask for questions to be general ones about life. When people are in private sessions then obviously they can receive answers on whatever they like, general life, work, relationships, their work situation or what to do about corporate decisions.

When you are channelling the Nazarine, your voice noticeably changes. Are you aware of this happening and how do you feel when you listen back on the recording?

I am told that there are many changes in addition to my voice. My body language and facial expressions also change. When I listen back to recordings my first impression is the amount of love that comes through. A few weeks ago for the first time we videoed me channelling him, when I watched that afterwards I was struck by the depth of love and compassion, how much kindness that came through. He’s also quite funny at times, encouraging us to take ourselves less seriously. Audiences often laugh a lot at group situations, through this perspectives shift and people find this to be liberating too. After each group session the love in the room is so tangible you can almost touch it with your hand. People often stay on afterwards, to discuss what was said, what it meant to them; how they will take it forward, just to be together in this sort of community. It’s hard to leave!

Does this work have a basis in any particular spiritual doctrine or religion?

For me, spirituality can take many different forms: it’s about expression of our inner selves, about inspiration, freedom, acceptance, truth, harmony, love, tolerance, sharing, clarity, strength and all the other values that we want to have more rather than less of in our lives. At the same time it’s about all of us being human, together.

Each of us can express our own inner spirit in any form we choose, through dance, art, song, teaching, healing, gardening, cooking, design, being a parent or through our work, whatever that feels right to you in any moment and brings you and others joy.

The Nazareine gives teachings and tools on how to achieve this, how people can bring through their visions, deal with their challenges, gives them a wider view of a bigger picture and are able to make more-informed decisions to move on, move through, let go, achieve, whatever they need.

Above all channelling The Nazareine is about assisting people to come together and celebrate themselves, life and each other’s differences. Life is intended to be joyful, we spend a lot of our lives at work and we need to be fulfilled in this area too. Relationships can be the most challenging things in people’s lives, because they reflect ourselves, and how we relate is how our children will relate in their lives too and so on and so forth.

I don’t consider myself to be particularly spiritual, religious or anything at all. In fact, I don’t care at all for doctrine, there’s a very fine line between that and dogma, and the need to convert people in terms of right and wrong, good and bad, light and dark!

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Do you think you are the only channel for The Nazareine and why do you think he chose you specifically?

It is only me because of how my energy body is calibrated. I’m one of a kind, just like everyone else!

I never thought to ask him why I am his channel, for me it’s always been a simple acceptance. I feel immensely privileged by this because of the results I see from the work around me. I work internationally and each culture is different, but the response is the same. People want to come home to themselves, to feel peace, to feel heard, valued, love and supported. They want to know what’s happening in their lives, how to heal conflict, how to move on, how to achieve, how to guide their children to make the best lives for themselves, how to live in love and community, in harmony with nature, how to stay well. These values are universal. To be welcomed the way I am in each community I travel to, see people’s response to the work we essentially do together is heart-warming for me, something that I always cherish and never take for granted.

Is he with you all the time, and who is it that controls when he comes through with a message for you to convey to others?

He’s with me all the time – I just have to tune in and ask questions, either in meditation or just by sitting still. No-one controls anything, it’s all done by invitation and acceptance (or not.)

Each person has their own inner wisdom, intuition or higher self. To access it though you have to slow down, rushing around with your nose in technology, your to-do lists running in your mind all the time will not help you connect to your inner being. You need to slow down, give yourself some space, see yourself in your own light and be able to breathe to receive your own messages. That’s 5% of it. The remaining 95% is to know that your own answers are accurate. That’s where speaking with The Nazareine is effective too, in addition to answering questions, he also confirms what people already know. Then, stress dies down, they remain peaceful inside because their inner vision has been validated, and they can then just get on with it.

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How else do you use your channelling abilities to benefit others?

People often need clarity on what’s happening in their lives, these ones receive answers; and some also need strategy to change life or work situations/challenges. Others come because they need healing, either for physical or emotional afflictions. Still others come because they love the energy and want to grow in that.

We work a lot with death as well, both for people who are destined to cross over as well as for their families. Sometimes I bring messages through for friends and relatives. Speaking with The Nazareine or working through the exercises with me gives many people a lot of comfort, most of all, the ability to move on, with lovely memories in their hearts.

I strategise a lot for divorce and employment cases, many of these are emotionally violent because energy is high and hurt people hurt people. A lot of these are karmic so we have to go right back, not to any specific life, to the themes in those soul journeys that have caused the this-life situation, harmonise them and see where the energy falls after that for the next step.

Many of my clients have big corporate jobs, huge responsibilities and have to make decisions that affect hundreds, sometimes thousands of people. They speak with The Nazareine to know or confirm which way to take their businesses, how to resolve boardroom conflict, that sort of thing.

For everyone who comes, though, I ask for a commitment to their healing or their growth, it’s not just a one-off or quick fix. They are given life-affirming, life-and-career-changing strategies that are deeply connected with their soul journeys, spiritual contracts with both themselves and other people, their karma and the creative process, all done in the energy of love. In energy work, if you don’t commit to it like everything else the shift will not be permanent.

Do you charge for these channelling sessions and, as the message is coming from The Nazareine and not from you, do you feel lit is moral for you to profit from his messages or to charge others to listen to him speak?

The key thing here is about exchange of value. I’m running a practice to enrich my clients’ lives and businesses and my priority has always been to contribute much more to bring more value, not for myself, but for my clients. I don’t see this as profit rather, as continual re-investment to further expand the distribution of the work.

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Channelling is a very controversial subject as there is no real way of proving or disproving the authenticity of the messages or the concept as a whole. What would you say to skeptics or non-believers?

Everyone has their own inner knowing, so don’t be afraid to follow your heart and you will never lose your way. Choose too, to live in the spirit of acceptance, harmony and harmlessness with all-that-is, by this I mean the nature of life around you, and this will be the essence of your life too. Life has to be right – for you. Feel it to know it and then just get on with it. As long as you are living your own authentic life, that’s the only thing that matters.

Can you relate to people feeling doubt about the subject of channelling, and did you ever struggle to accept what you were experiencing yourself?

I feel we don’t have to agree in order to respect each other’s journey. For me that’s harmony and if more people were to live this too, we’d likely have less conflict around us.I’ve never struggled with this part of my life experience. It’s always felt like a natural part of me.

Take what’s right for you, and run with it. You’ll never regret this. It’s about what you put in, not what you take out.

When you listen to these messages, you need to listen with your heart. Then you will feel whether they are true or not, for you. That’s wisdom, defined at many different levels and you become the leader of your life, rather than the other way around. How wonderful is that?

Email Anna at anna@ultimatewoman.org

To listen to a recording of Anna channeling the Nazareine click on this link The Nazareine on Having More Fun In Life

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How To Ground Yourself: A Simple Yet Powerful Technique

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Mental health challenges, depression and even physical illness, are all on the rise. All three are believed by emerging research to be linked to trauma.

Thankfully, nervous system health and trauma are becoming a big part of what people talk about as it seems people are looking to get to the root of these issues more now than ever before.

After coming to my own realization that I was traumatized from experiences I had, I began studying trauma to not only help myself but to see how I could further improve my own media work – which has been, in essence, trauma-informed, since 2009.

What I’ve come to feel is that trauma affects almost all of us in some way, while there is not much data to back that up, I truly believe this to be the case. Learning useful skills to work through that trauma is becoming important in order to take our health into our own hands.

In the video below, I talk a bit about how events going on in the world can make us feel anxious and worried, and how that affects our bodies, minds, and health. I also share a simple yet powerful technique for sensory grounding.

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Consciousness

Why Hugging Is Powerful: Especially When We’re So Isolated

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

When’s the last time you had a good hug? Can you even recall a time when one lasted longer than 10 or 15 seconds? Hugging releases oxytocin, a bonding hormone, as well as serotonin and endorphins. These hormones are a big part of what makes us feel good and build a sense of community and connection with others.

When we hug our friends or family, or even spend a good few hours with them, we often don’t know what exactly the mechanism is that makes us feel good, but often times it’s touch, eye contact and reading facial expressions.

Throughout COVID, once we got a sense of what it feels like to not have as much touch, see smiles, see our friends or family, we might have gained a greater awareness of how important this really is. Intense isolation, like we’ve all experienced, leads to touch deprivation, and one could argue, has led to collective traumatization throughout the course of this pandemic.

Humans biologically need touch, it’s built right into our physiology. When we are babies, touch is a crucial part of our ability to regulate our nervous systems and feel safe. When we’re very young, our bodies have not yet built the ability to self-regulate (feel safety and comfort), and thus our caregivers play the important role of not only touching to bring regulation and safety, but also using facial expressions to send the message that ‘all is OK.’

Further, humans thrive in a sense of community and connection. When we are too isolated, without a deep and dedicated practice like monk’s might do in a cave in Tibet, we begin to lose the benefits of co-regulation, and in turn our psychology can begin to suffer over time. Humans have built incredible things – together – when in community, and touch plays an important role in that.

It most cultures around the world, hugging is part of daily life. Other cultures might decide to greet one another with cheek kissing instead, but touch is often a common denominator. But it’s true, there are places that may be ‘less touch-y’ and will certainly find other ways to connect.

One thing I can say though, especially during this unprecedented time of isolation, make it a point to hug those close to you when you can. Make it a good one, 15 or 20 seconds! Pay attention to how you feel after.

As mentioned, hugging is not the only way we get a sense of co-regulation and connection. Looking into one another’s eyes, sensing facial movements and reactions are also important. We have millions of mirror neurons in our brains that are constantly reading what is happening in another person, and sending information to areas of our brain, subconsciously, that tell us how a person might be feeling, for example. When we witness someone taking an action, neurons in our brains respond to that action in the same way as if we were taking that action ourselves – hence ‘mirror neurons.’

This might mean that when we watch a nervous moment in sports for example, although we are not playing, we might take actions like covering our mouths or holding our chest, feeling the nerves the players are likely feeling. As you can imagine, this is not a perfect science. Sometimes we are nervous but the player is cool as a cucumber, but generally, mirror neurons tend to help us connect to what others are feeling or doing, giving us a sense of empathy.

It goes even deeper. Research from Institute of HeartMath has shown that the human heart emits a measurable electromagnetic field that contains information other people can pick up on and decode in their brains. Regardless of how ‘new-agey’ this might sound to some minds, it’s a reality of our physical bodies.

Just think, have you ever walked into a room with multiple people in it and noticed the energy of it? Perhaps you noticed right away it was very tense or very jovial. This sense likely comes from having an awareness of how our electro magnetic field is interacting with the collective field of the room.

What you’re feeling is how someone’s general emotional state is affecting the field they emit. The more we feel tension, anxiety, or depression for example, the more we also put that signal out into our communities. Now, this isn’t a call to get stressed out about how we’re affecting others, this is simply a realization of what’s going on.

In our current chaotic world, it’s quite common to feel anxious or uncertain about what’s happening, and acknowledging that is OK is perfectly fine. The next question becomes: how can I manage my emotional state and create a a felt sense of calm? (Which of course will change the field you emit as well.)

Managing Our Emotions & Energy

One very simple option is written at the top of the article we post here on The Pulse. It’s a simple technique I adapted from my training at HeartMath, but I added in my own flair learned from my trauma specialist training as I felt a greater focus on interception, our awareness of sensations in our body, was important to be in the mix.

As go move through your day, stop, take a breath and release the tension in your body starting from your head all the way down to your feet. Take a few moments on each muscle group if you like. Place attention on your physical heart and breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease.

I wrote a much more in-depth article here, where I share more detailed steps and how this helps improve our overall energy levels as well.

Our bodies are filled with tools that sense anything from obvious to ‘unseen’ signals coming from others and our environment. These tools suggest we are beings of connection, and we thrive when we get enough of it. They also suggest it’s important to pay attention to more than just the material aspect of our world, as there is much that needs to be ‘taken care of’ in the ‘unseen.’ By that, I mean, as we manage our emotions and regulate our nervous system’s, our felt electro magnetic field communicates a different message to others out there.

What message are you sending?

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period we will likely experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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