Connect with us

Consciousness

The Fascinating Man Behind Much Of What We Read About Consciousness

Avatar

Published

on

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

gurdjieff

advertisement - learn more

Having been fascinated by (but not affiliated with) the Gurdjieff-Ouspensky tradition and teaching for most of my life, I recently reviewed “Georgi Ivanovitch Gurdjieff – The Man, The Teaching, His Mission” the encyclopedic account written by William Patrick Patterson.

--> Our Journalism Is Moving - Our investigative journalism and reporting is moving to our new brand called The Pulse. Click here to stay informed.

Many “seekers” are completely unaware that the ideas of Tolle, Dyer, Katie, Ehrhard and even Alan Watts have a resonating thread to two men who led groups in the early 20th century, and who each had powerful charismatic personalities, Gurdjieff himself and his most famous student, P.D. Ouspensky.

My own interest in this teaching began over 40 years ago when I travelled to the Yucatan and later Cairo in search of lost wisdom. I had been fascinated by the extensive research into the Great Pyramid and its encoding of mathematical and astronomical truth by Peter Tomkins, in his Secrets of the Great Pyramid and Secrets of the Mexican Pyramids, written in the 1970’s.

At the same time I began reading about Gurdjieff, and mainly devoured Ouspensky’s In Search of the Miraculous, which was the doorway into the vast psychology and cosmology of his teacher, Gurdjieff, which fascinated me with its clarity and scope.  (Patterson refers to Ouspensky as Uspenskii)

GinE_newDVDAt that time I tried to find out more about Gurdjieff and find like-minded people but they did not advertise and in fact were quite secretive. What I did know is that Gurdjieff claimed that some of his knowledge was the result of his own initiation in Egypt–where he worked as a guide at the Great Pyramid and encountered fellow seekers, who became his lifelong friends and colleagues. So it was with great interest when I found the Gurdjieff Legacy website, which informed me that William Patrick Patterson had a DVD titled:  Gurdjieff in Egypt.

advertisement - learn more

After watching the trailer, I ordered the DVD and have watched it several times.

Patterson is the narrator, author and producer of the film, which follows him on a personal journey to Cairo to get a sense of any possible answers to the question that formed the chief aim of Gurdjieff’s own life:

“What is the sense and significance of life on Earth, and human life in particular?”

Of particular interest to me was Patterson’s own research into what drew Gurdjieff to Egypt –his own search for ancient wisdom which climaxed with the discovery of an ancient map of “pre-sand” Egypt (when the area was not a desert but in fact fertile).

This period pre-dates the time of the pharaohs by thousands of years and has also been the subject of research by rogue archeologists like Robert Schoch, Robert Bauval, John Anthony West and others. (Schoch himself conducted research into the striations at the base of the Sphinx that suggest strongly that they are the result of water erosion –which would place it during that period)

gizaBut Patterson’s work is not wildly speculative in the least; while I love the “suggestions” in the Ancient Aliens TV series, Patterson himself makes only one intuitive leap –he conveys strong evidence that what shocked Gurdjieff on the map he found of pre-sand Egypt was, in fact, the presence of the Sphinx. This would turn all of conventional human history on its end, and Patterson takes us with him as he actually explores the ruins of Giza and other great temples along the Nile.

Patterson says that Gurdjieff himself was initiated into the mysteries of the Pyramid three times and begins to eloquently weave the deep meaning of this sort of practice and teaching amid the spectacular structures through which he takes us.

There are wonderful views and examinations of the interior of the structures along with a compelling narrative of the “sacred science” that must have been practiced and preserved by those who built these monuments. Patterson continues up the Nile to the Temple of Luxor, which is also known esoterically as “The Temple of Man” because it encodes ancient knowledge of biology and energy, which Patterson describes. (More about the details of this encoding can be found in “The Temple of Man” by R.A. Schwaller de Lubicz a little-known but fascinating figure who devoted his life to unwrapping the mysteries of Luxor)

Patterson’s DVD provides a historical context for the Gurdjieff work that some of us crave, and then also delves into the possible sources of the “sacred science” which Gurdjieff taught; again not with speculation but with actual insight into the symbolism of Egyptian culture (and of course the actual material –the hieroglyphs and works themselves –are right there – demythologized with excellent graphics).

Patterson as narrator is very engaging, going from the markets of Cairo to interact with guides at the various sites, and interspersing his commentary with extremely compelling analysis of what he is showing.  Short of going to Giza yourself (with someone as knowledgeable as Patterson) this DVD is a wonderful experience. This DVD is part of a trilogy which also includes Part 2: Gurdjieff’s Mission, and Part 3:  Gurdjieff’s Legacy.

I also was able to review another DVD produced by Patterson: Introduction to Gurdjieff’s Fourth Way: From Selves to Individual Self to The Self

fromselves-dvd-smlWhen one reads Gurdjieff or Ouspensky, a seminal point is that one cannot do “the work” alone.  Gurdjieff was P.D. Ouspensky’s teacher and demanded authority over his students, in order to enable them to eventually become aware of their “sleep” and inability to “do anything” by themselves.

These groups for self-study were called “schools,” and in this DVD Patterson combines a series of lectures elucidating the teaching with actual interactions and responses to the sincere questions and comments from his three-day seminar at the St. Francis Retreat Center in San Juan Bautista, California.

Patterson himself studied with Lord John Pentland, who was tasked with bringing the Gurdjieff teaching to America, and who worked with both Ouspensky and Gurdjieff himself.

The material is broken up into four parts:

  1. Introduction
  2. Images of God and Machines
  3. Science of Being
  4. Faith of Consciousness

There is also a section devoted to showing an actual dinner based upon Mr. Gurdjieff’s teaching, and its preparation according to the practices of his students.

Patterson begins by echoing the cautionary note he writes about in another book, “Spiritual Survival in a Radically Changing World-Time” in which he examines the spiritual price that is being paid by our current “devotion” to Scientism and technology –the call of our intellectual “center” and the Ego.

Patterson continues by delving into the historical account he covered in “Gurdjieff in Egypt” by describing the “Sacred Science” which formed the basis of the teaching of Gurdjieff (also referred to as Lost or Esoteric Christianity, the actual foundation for the original teachings of Jesus as described in the Gnostic Gospels). Patterson says that over time the Egyptians lost the thread of this ancient wisdom and the original (Sacred) Science of Being gave way to animal worship.

But Gurdjieff’s teaching was “something completely new and self-contained,” based upon his own studies and was in fact an effort to “reconcile the teachings of the East with the Energy of the West.” Patterson both uses the computer “analogy” and the language of psychology to make the case for how most of us have become “conditioned or programmed bioplasmic machines” rather than conscious beings in God’s image. But the machine model has a positive potential –we do live according to impersonal natural law –so that we can potentially witness our conditioned reactions.

The work is based on self observation leading to self knowledge and ultimately to a tanglible and organic awareness of Consciousness “itself” –and Patterson addresses the illusion of control fostered by modern science with its aim of an “artificial intelligence” –Patterson states categorically that,

“There is no machine that has ever been built or ever will be built that can know itself.”

A machine cannot have self awareness – a machine can beat Gary Kasparov in chess, but it will never “know” it is beating him. This was also demonstrated by the IBM machine that “beat” the Jeopardy champions; it did so with massively fast calculations, but it could not form analogies or “reason creatively or symbolically.” But of course we are not a machine in “our image” like IBM but rather something completely natural –organic life—but living in a false sense of our true nature. We believe we have free will.  Gurdjieff thought otherwise.

Patterson goes through the limitations of our ability to actually control anything –much less nature –and then suggests the only “thing” or faculty we can control is our attention. And he also points out “What does society want from us – our attention.” That is why we live in a time of technological distraction based on capitalism, because as he continues, “What follows our attention?  Money.”

Core to the Science of Being is going beyond the “formative mind” or what Gurdjieff calls the Intellectual Center and creating a harmony with our total being—this can bring us to a deeper understanding of Consciousness and the recognition (“re-cognition”) of the reality that being “is not an idea- it is an experiencing.” To live consciously “our aim is to be – to receive and transmit (energies)” or “impressions” with complete presence, and not with automatic (programmed) reaction that triggers the many negative emotions that form our personality.

Patterson has a wry sense of humor which comes through the material.  When confronted with intellectual queries he is prone to reply:

“No sense asking questions you can’t answer.  No sense watching CNN – entertaining yourself with other peoples’ misery.”

The conscious individual is careful what he puts into his body, his mind and his nervous system.  As the advertising industry apparently understands, “Impressions are a food.” Imagery has a profound effect on imagination and being—it can be nourishing or distracting and destructive. Patterson’s account of the Gurdjieff teaching echoes its many influences, like the work of writers like Alan Watts, Adyashanti, and Eckhart Tolle. For Patterson, Consciousness is “no thing”. Consciousness is what receives all things. It is the background– what’s up front is the content. Patterson says that through distraction we tend to become completely absorbed in the “outside” – the “content” of consciousness, without an awareness of the underlying, vast space in which this content appears and disappears.

Unlike our “personality,” consciousness is also unsentimental and “impersonal.” Consciousness has no point of view. Patterson also resonates with Eckhart Tolle, among others, when he explains that, “The last thing we will give up is our suffering” – we don’t really want to wake up from our identification with victimhood because it’s “the devil we know” –it is the sense of not knowing that is terrifying–something that Gurdjieff famously called “The Terror of the Situation.”

Unlike other teachings that may suggest a withdrawal from conventional reality, the Gurdjieff Fourth Way seeks to use the conditions in life –to consciously receive Life as impressions –and use that to come to real life –through what is called “self-remembering.” The access to this sense of a true self is not just through the mind, but by deeper awareness of the body, sensation and witnessing (negative) emotions –-

The moment that “I’m here” there is a shock to the organism (a technique for regaining presence might be brushing your teeth with your left hand) – and we slowly begin a practice where we drop allegiance to the hypnotic consensual reality. When I give “my” attention to my “self” (Consciousness itself) rather than its content (thoughts, beliefs, emotions, sensations) then a new flavor of concrete experience comes and I can receive this (unfiltered) directly – this sort of food according to Patterson provides the organism with double the power ‘to be.’

Technology and conventional reality urge and prompt us into self-talk and daydreaming to numb our feelings –Gurdjieff calls them buffers because they insulate us from direct impressions and the shocks we need to wake up. And in this way, through technology we give up our energy or it leaks. “When I identify with a reaction I create a world with all of that energy…” Patterson says, suggesting that the energy is then lost but “If my self-remembering (presence) is equal to the shock of the moment ‘I eat it.” My conscious organism becomes a true “shock absorber.”  All of “me” can now assimilate it and I have more energy.

Patterson cautions that through self-observation we can discover that there is a big part of us that doesn’t want to know the truth – that is comfortable with reaction, judgment and “sleep.” But once we get a taste of consciousness it’s like no other taste at all –all fears are “just content.”

Going through the DVD is like having Patterson as a guide or teacher, and it also goes well beyond a mere intellectual understanding by giving the viewer a sense of the dynamic of the profound interaction between teacher and sincere student. This dynamic is not always comfortable or “positive” –it is loving in the unconditional sense because it confronts us with impersonal perspectives on our deluded nature, and ultimately can lead to a deeply felt energetic sense of something far more vast and deep—the subject of Sacred Science—Consciousness itself. This is not some “thing” to be known –it is a mystery to be lived, moment to moment, consciously and with profound gratitude for each breath that we take.

To get a taste of the material in this DVD, check out the trailer at the following link:
http://www.gurdjiefflegacy.org/selves.htm

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Advertisement
advertisement - learn more

Consciousness

Full Moon In Aquarius: Rationality & Seriousness

Avatar

Published

on

By

7 minute read

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology-related content.

astrology, astrology readings, carmen di luccio

Gain astrological insight into what is going on in your life and have a better understanding of your individual potentials. Get a personalized astrology reading with Carmen (author of this article) specific to you based on your exact birth date, time, and location. Click here for more information or to order

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading

Consciousness

How To Embrace New Ideas & Envision A Better World

Avatar

Published

on

By

CE Staff Writer 1 minute read

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading

Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

Avatar

Published

on

By

CE Staff Writer 9 minute read

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Join us on Telegram

We post important content to Telegram daily so we don't have to rely on Facebook.

You have Successfully Subscribed!