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7 Ways Music Benefits Your Heart, Brain & Health

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Who doesn’t love music? Certainly there are some of us, but for the most part music is a big part of our lives. Whether it’s the music that we listen to on the way to work, while we workout, or the music we hear in a symphony or film, it can bring up our moods, tell us a story or even bring us down. Music has touched cultures all over the world since very early times in human history. Have you ever wondered how music might affect our health?

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“I think music in itself is healing. It’s an explosive expression of humanity. It’s something we are all touched by. No matter what culture we’re from, everyone loves music.” ~ Billy Joel

Personally, I like many types of music, but I can’t say that I fall in love with a lot of music. It is usually special bands here and there that make their way through my ears that I tend to love and stick with for a long time. The beautiful thing is, everyone’s taste in music is different so no matter what music you make, you’re likely to find someone who will appreciate it. Of course the music industry favours certain types of music and is designed to not allow indie bands to get very far, but that is a whole other discussion.

Music is capable of a number of health benefits including lowering stress levels, raising states of consciousness, changing moods, accessing different states of mind, developing the brain and is useful in meditation -which has a ton of health benefits.

The fact is, there isn’t a single human culture on earth that has lived without music! For example, native Africans and Americans both used music in the form of chanting for their rituals and healing ceremonies. In Ancient Greece, music was used to ease stress, soothe pain and help with sleeping patterns. Many have said music heals the soul, and it appears that they were right!

How Music Benefits Our Health

1) Improves visual & verbal skills

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Several studies have shown that music education at an early age stimulates the child’s brain in a number of ways that helps to improve verbal skills, communication skills and visual skills.

A study that looked at 4 to 6-year-olds who were subject to one month of musical training that included training in rhythm, pitch, melody, voice and basic musical concepts resulted in enhanced ability to understand words and explain their meaning. [1]

A study using subjects that were 8 to 11-year-olds found that those who were involved in extra-curricular music classes were developing higher verbal IQ’s and their visual ability was greater than those who were not receiving the training. [2]

Even children as young as one year old who participated in interactive music lessons with their parents had a greater ability to communicate, smiled more frequently and were showing greater signs of sophisticated brain responses to music. [3]


2) Keeps an aging brain healthy

Research has shown that having musical training and listening to or playing music in old age can help keep the brain healthy especially as it ages. Since listening to music is like exercising the brain, one can expect the benefits of better memory and mental sharpness as they age. [4]

Even people who have some form of brain damage can regain partial or full access to memories (depending on severity) by listening to music, as listening can help draw on old memories and neurological patterns due to the fact that the rhythm and sounds of music stay within the core of the mind for a long time.

3) Music Makes You Happier

As mentioned before, music has the power to do so much. It can make you feel happy, sad, excited or even pumped up. Listening to music that hits you in a special way causes your brain to release dopamine which is known as a feel good chemical. It causes us to feel emotions like happiness, excitement, joy, etc. Listening to music provides us with the same burst of happiness that we would get from eating a piece of chocolate, sex or certain drugs.

Another study showed that music with a quick tempo played in a major key made people feel happy, while music with a slow tempo in a minor key more easily led to feelings of sadness.[6]

4) Heartbeat, Pulse Rate & Blood Pressure

‘We listen to music with our muscles.’ Nietzsche

Studies have shown that music strengthens the heart and improves the recovery time of patients who were suffering from heart disease. [7]

Regardless of the genre of music, listening to your favorite music releases endorphins in the brain that help to improve vascular health. It has been seen that both men and women who listened to music soon after cardiac surgery were much less anxious and even reported having less pain as opposed to those who rested quietly.

An observation made at Massachusetts General Hospital, found that heart patients confined to a bed that listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music.

5) Improves Sleep Quality

Some of the most common things to interfere with sleep are stress and anxiety (heart rates.) Since music has the ability to affect both in a positive way, research has found that listening to music at various times promotes better sleep patterns for people and even created more restful sleep. In some cases, music might even be able to be used to effectively treat insomnia. [8]

6) Boosts Your Immune System & Reduces Pain

Research has shown that music is capable of reducing levels of the stress hormone cortisol, which is responsible for weakening the immune system, increasing risk of heart disease, interfering with learning and memory, lowering bone density, blood pressure, etc. [9] Research found that by listening to just 50 minutes of uplifting music the levels of antibodies in the human body increases. While different types of music were not studied, it is important one listens to music they enjoy as personal preference of music does have an effect on overall physical effects. [10]

7) Reduces Depression & Anxiety

Researchers from Drexel University found that cancer patients who either listened to music or worked with a music therapist experienced a reduction in anxiety, had better blood pressure levels and improved moods. Music can have positive effects on the psyche, mood, pain and quality of life as well.

“The evidence suggests that music interventions may be useful as a complementary treatment to people with cancer,” Joke Bradt

Sources:

1. http://www.psmag.com/blogs/news-blog/music-training-enhances-childrens-verbal-intelligence-36701/

2. http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0003566

3. http://www.sciencedaily.com/releases/2012/05/120509123653.htm

4. http://health.usnews.com/health-news/family-health/brain-and-behavior/articles/2011/04/25/music-training-may-help-keep-aging-brain-healthy

5. http://news.discovery.com/human/psychology/music-dopamine-happiness-brain-110110.htm

6. http://cogweb.ucla.edu/ep/Music_Leutwyler_01.html

7. http://circ.ahajournals.org/content/116/24/F139.full.pdf

8. http://www.ncbi.nlm.nih.gov/pubmed/18426457

9. http://www.psychologytoday.com/blog/the-athletes-way/201301/cortisol-why-the-stress-hormone-is-public-enemy-no-1

10. http://www.telegraph.co.uk/news/uknews/2569640/Music-can-boost-your-immune-system.html

11. http://news.health.com/2011/08/12/music-eases-cancer-patients-anxiety-study/

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Alternative News

Al Sharpton Cancels NYC ‘Vaccine Forum’ Amid Pressure From Physicians – But It’s Happening Anyway

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In Brief

  • The Facts:

    Amid pressure from scientists and physicians, Al Sharpton cancels vaccine forum event aimed at educating the public about potential vaccine dangers. But the event is still on in a new location!

  • Reflect On:

    Why such a concerted effort from the establishment to shut down public events aimed at educating people about safety concerns regarding vaccines? If there was nothing to hide, why shut them down so aggressively?

The Rev. Al Sharpton and the National Action Network were set to host a “vaccine forum” on Oct 19th, 2019 in Harlem that would feature speakers focused on raising awareness about vaccine injuries and lack of vaccine safety.

The event was going to take place at National Action Network’s headquarters on 145th Street, and Sharpton was slated to welcome guests, alongside Robert F. Kennedy Jr., who is currently suing New York State for removing the option for parents to exercise religious exemptions to vaccines.

After the event was shut down at NAN due to pressure from prominent vaccine supporters, the location was moved to an Assembly Hall at Riverside Church. (More details below.)

Dr. Peter Hotez, who has refused to publicly debate Robert F Kennedy Jr on the matters of vaccine safety, was one of the individuals trying to shut down the event. When speaking of Sharpton he stated:

“His organization should not be hosting this event,” he said. “He should not be appearing at this event. This is an event which is intended to deliberately work towards depriving kids in Harlem of their life-saving vaccines and to make parents question the safety of those vaccines.”

Not all share Hotez’s opinion that vaccines are a safe, one size fits all pharmaceutical. And there is much evidence to support those doubts. Hence why the vaccine awareness movement is rapidly growing, it’s evidence based and that’s becoming more obvious as each day goes by.

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If there was no evidence vaccines come with serious dangers, this argument would have died out years ago. Take for example the resurgence of topics like flat earth, it had celebrity backing and was an internet phenomenon, but it died off quickly as there simply is no evidence to support the idea. With vaccines, it’s much different. More and more prominent, credible and credentialed individuals are joining the movement because the evidence continues to mount. Their goal is to assess vaccine safety and stop government from trying to force vaccines on everyone due to pharmaceutical pressures.

Dr. Sean O’Leary with the American Academy of Pediatrics also outspoken about the event:

“Just when we get done with the measles outbreak, actions like this threaten the public’s health by starting another measles outbreak, […] Here, in another part of New York City, we have folks ready to go into a community and spread more misinformation and pseudoscience.”

Again, more misinformed and opinionated statements from individuals that perhaps are simply not attempting to see the truth or who are pressured not to speak the truth. The body of evidence that expresses the lack of vaccine safety is vast. For example, a pilot study by the Federal Agency for Health Care Research found that 1 in 39 kids are injured by vaccines in some way, contrary to the estimate put forth by the CDC that suggests 1 in a million are injured –  that’s quite the gap.

It brings up the question, if there is nothing to hide in the actions of pharmaceutical companies, why are they protected by laws from ever being sued for vaccine injuries and harm? Why are public debates on the issue always cancelled? Why does the media work so hard to turn people to question things into ‘antivaxxers?’ Why do we (CE) had our reach limited on Facebook and receive ‘fake news’ strikes every time we report on vaccines? – even when the information is completely fact based…

Because there is something to hide here. If there was nothing to hide, big pharma and their control over congress, government, media, some scientists and doctors would not be working so hard to shut down people who have figured out the truth.

“It is a grave warning sign for American democracy that the pharmaceutical industry is now so powerful that it can silence debate, even in the traditional heart of civil rights activism” – Robert F. Kennedy, Jr.

If you are in the New York area, you can attend this free public event to understand more about vaccines safety on October 19th,  2019.

Speakers include: Robert F. Kennedy, Jr.; Sheila Ealey; John Gilmore; Dr. Phil Valentine; Curtis Cost; Dr. Lawrence Palevsky; Reverend Walter Sotelo; Mary Holland; Gary Null; Mitchel Cohen; and many more.

The event time and location is as follows:

Saturday, October 19th, 1:00-4:0 p.m.
Assembly Hall at Riverside Church
91 Claremont Avenue, New York, NY

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Awareness

Medical Medium: The Two Causes Of Chronic Illness & The Power Of Your Thoughts

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In Brief

  • The Facts:

    Medical Medium is one of the most influential figures in the alternative health movement, and he firmly believes that our thoughts and beliefs can play an integral role in our health and wellness.

  • Reflect On:

    Are you or a loved one currently battling a chronic illness? If so, how do you view it and what are you doing to help your body overcome it?

For those of you who aren’t familiar with his work, Anthony William (also commonly known as the Medical Medium) is the author of several New York Times bestselling books including Liver Rescue and Life-Changing Foods. He’s also the primary figure behind the now viral Global Celery Juice Movement–a subject that we covered in great detail earlier this year.

However, what really sets Anthony William apart in the alternative health world is that the source of his insights is far more “alternative” than most of his equally successful counterparts. You see, rather than regularly citing scientific studies or findings throughout each of his books, Anthony instead credits a higher source that he channels out of compassion and a desire to truly heal us all–something that many believe modern medicine struggles with. (To learn more about Anthony’s incredible story read this.)

Several of us connected to Collective Evolution, myself included, have put many of Anthony’s suggestions into practice and I can say from personal experience that I’m grateful to have done so. As just the adoption of daily morning celery juice alone has worked wonders at improving both my own health and the health of my mother in just a few short months.

As part of the upcoming Hay House Heal Summit, two new videos featuring Anthony have recently been released, both of which share a perspective on our health that is certainly worth considering.

The Two Causes Of Chronic Illness

As Anthony outlines in the video, chronic illness ultimately boils down to the presence of toxins and pathogens. Toxins are defined as poisonous substances that are products of the metabolic activities of a living organism, while pathogens are causative agents of disease.

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Whether it be through the food that we are eating, the air that we are breathing, the surfaces that we are touching, or the liquids that we are drinking, our bodies are regularly exposed to things that both build up toxins and/or present us with triggers of illness that are only made stronger by the existing toxins within our body for it to feed and thrive off of.

It therefore becomes imperative that we consider taking proactive measures–whether it be those recommended by the Medical Medium or otherwise–to both rid our body of existing toxins and minimize the amount of new toxins we expose it to. I’ve personally found being more conscious of the dietary choices that I make, and opting to make my own food with non-processed organic ingredients as often as possible, as incredibly helpful in doing exactly this, especially when paired with celery juice first thing in the morning to help flush out pre-existing and new toxins I’ve managed to take on.

The Power Of Your Thoughts

Within this video, Anthony touches upon an aspect of health that I’ve become particularly connected to over the past 3 years through my work with the documentary Heal. Heal is a film that features some of the greatest minds in the alternative health movement including Deepak Chopra, Dr. Joe Dispenza, Kelly Brogan and the Medical Medium himself in an exploration of the role that our thoughts can play in our ability or inability to heal from illness and disease. (Note: If you haven’t seen it, the film is available on Netflix.)

While toxins and pathogens may play the physical leading roles in the development of disease, many believe that our thoughts and beliefs may play just as critical a role.

Whether you or someone close to you is or has battled a chronic illness, we all know that they can be scary, frustrating, and a million other related adjectives making the development of negative beliefs seemingly natural. While completely controlling them may not be possible, as Anthony points out in this video, it’s certainly worth at least attempting to minimize them.

For proof of this, look no further than the integral role that placebos have played in many studies. It may not do all of the work when it comes to your healing, but cutting back on the less than pleasant beliefs and showing yourself some compassion can only help (even if just mentally) in your healing journey.


If the above videos resonated with you, I encourage you to sign up for the FREE Hay House Heal Online Summit taking place from October 23rd – 29th. It’s not only slated to feature the complete interview lessons with the Medical Medium that the above two clips were taken from, but it also features several other lessons with impactful health figures like Bruce Lipton, PhD., Dr. Veronique Desaulniers, Chris Wark, Dr. Joe Dispenza and many more all set on helping you empower the powerful healer that lies within us all.

Sign up now and receive immediate access to 4 free lessons (including one with the Medical Medium) before the Summit begins on October 23rd!

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Alternative News

Thousands Protest In Switzerland As The Population Is Now Exposed To 5G Wireless Radiation

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In Brief

  • The Facts:

    A large portion of the Switzerland population is now exposed to 5G, and thousands of people showed up on the Swiss house of Parliament in Bern to protest.

  • Reflect On:

    With undeniable evidence showing this type of technology has disastrous health effects, what's really going on? People are aware of this, but governments continue to ignore all of this information.

Frank Clegg, the former President of Microsoft Canada, has released an insider’s view educational video regarding the health and safety concerns of 5G and wireless technologies. You can watch that video here. The main takeaway of his video is that there are numerous health concerns concerning wireless radiation, especially with regards to 5G, and that this type of technology is linked to a number of diseases, and yet it’s being implemented without any safety testing.

His words echo the message of thousands of scientists who have published numerous papers on not just 5G, but EMF radiation in general and how over-exposure from our computers, cell phones, cell phone towers and wifi signals are creating a disturbing health epidemic around the world.

You would think with more than 10,000 peer reviewed publications on the subject that the industry and our government health regulatory agencies would do some safety testing  before rolling it out, but no, they haven’t. To be honest, with so much science already making things quite clear, if they did any type of appropriate safety testing there is truly no way they would be able to rollout this technology. It would be a huge profit loss, which is why we don’t hear anything about the negative health consequences of this type of technology.

I’d like to point readers toward a fairly recent publication by Dr. Martin L. Pall, PhD and Professor Emeritus of Biochemistry and Basic Medical Sciences at Washington State University, who says the following in his report “5G: Great risk for EU, U.S. and International Health! Compelling Evidence for Eight Distinct Types of Great Harm Caused by Electromagnetic Field (EMF) Exposures and the Mechanism that Causes Them”:

“Putting in tens of millions of 5G antennae without a single biological test of safety has got to be about the stupidest idea anyone has had in the history of the world.”

If you want to learn more about 5G technology and the health concerns regarding electromagnetic radiation of this kind, the Environmental Health Trust is a great place to start.

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Switzerland

What’s happening in Switzerland might go global–it’s something that seems to be rolling out in North America at least. Switzerland’s population is now officially exposed to the new 5G networks.

As a result, thousands of people showed up in protest.

Yahoo News reports:

The protesters, many carrying placards, gathered in front of the Swiss parliament building, in a bid to stop the construction of more 5G-compatible antennae.

“The fact that so many people turned out today is a strong sign against the uncontrolled introduction of 5G,” said Tamlin Schibler Ulmann, co-president of Frequencia, the group that organised the rally.

[C]ritics in Switzerland argue that the electromagnetic radiation the new system emits poses unprecedented health and environmental risks compared to previous generations of mobile technology.

Online petitions have helped persuade several Swiss cantons — in Geneva, Vaud, Fribourg and Neuchatel — to postpone the construction of antennae as a precaution.

The Swiss Federation of Doctors (FMH) has also argued for a cautious approach to the new technology.

The first injuries due to 5G are already being reported in Switzerland, according to Physicians for Safe Technology.

Paul Bischoff, a tech journalist and privacy advocate, recently compiled data regarding telecom’s political contributions to influence policies that benefit their industry.

Internet service providers in the United States have spent more than $1.2 billion on lobbying since 1998, and 2018 was the biggest year so far with a total spend of more than $80 million.

Comparitech researchers compiled and analyzed 51 ISPs’ lobbying expenses from the US Senate’s Lobbying Disclosure Act database, which dates back to 1998.

Here are the highlights of our analysis:

  • 2018 was the biggest year yet for ISP lobbying at $80 million.
  • Top spenders include AT&T, Verizon, and Comcast, which have amassed lobbying expenses of $341 million, $265 million, and $200 million, respectively since 1998.
  • Since 2011, yearly spending on lobbying across all ISPs hasn’t strayed below $72 million.
  • The largest amount spent by any provider in any year was AT&T in 1999, at almost $23 million. AT&T’s acquisition of Ameritech Corp accounted for much of this, and the merger eventually led to the creation of America’s largest telecom company.
  • Total spend from 2016 to 2019 is set to exceed lobbying expenses between 2012 and 2015, which totaled $295 million.
  • Lobbying in favor of mergers and acquisitions accounted for many of the biggest expenses for individual ISPs in a single year.
  • $1.2 billion has been spent by ISPs on lobbying since 1998.

It’s Obvious That 5G Technology Is Not Safe. Here Are Some Related CE Articles On The Topic With More Information

Ex VP of Microsoft Canada Explains How 5G Wireless Radiation Could Be A Huge Health Hazard

5G Is The “Stupidest Idea in The History of the World” – Says Washington State Professor

5G Technician Reveals The Damage He Believes 5G Will Cause

Brussels Becomes First Major City to Halt 5G Due to Health Effects

Devonshire, UK Halts The Installation of 5G Over Serious Health Concerns

Top Cancer Research Advisor Compares Wireless Radiation To Cigarettes

EMF Frequencies Used For Crowd Control Weapons Form The Foundation of 5G Network

The Takeaway & What You Can Do

Many of us have already started participating in protests, and many steps are being taken to stop 5G. Products and services are being banned, and the amount of awareness that’s been created within the past five years is promising. People are becoming aware of this stuff, and with awareness comes action, like the examples used in this article. Ten years ago, the world was silent on such issues. Today, we are making it difficult for services and products to make a profit, and approval processes have become stricter. We are definitely moving forward.

So, what can you do? You could purchase some EMF protective clothing and bedding, or you could even paint your home with EMF protective paint. You can unplug your computer when not in use, turn off your cell phone, and unplug all your electronic devices before you go to sleep. You could have a wired internet connection, which is actually much faster than any wireless connection. You can live a healthy lifestyle, and you can use mind-body healing techniques to help you.

Years ago many actions taken by governments and corporations went unnoticed. We are no doubt making things difficult for them, so let’s keep moving forward.

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