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Here’s Why Radiation and Chemotherapy Should Not Be The Only Two Approved Treatments For Cancer

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In the United States there are only two approved treatments for cancer – radiation and chemotherapy. Despite the fact that chemotherapy fuels cancer growth and kills the patient more quickly, nothing has changed. Despite numerous alternative treatments that are now coming to the forefront, the medical industry continues to promote and push radiation, chemotherapy and surgery as the only viable options for cancer treatment, this is simply not true.

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Major studies within cancer research have been proven as false which also suggests that the mainstream treatments we use are based on fraudulent findings and false science. It’s usually the treatments not heavily publicized and promoted that we should keep our eye on.  More researchers are catching on, not to long ago University of Michigan researchers suggested increasing public funding of research to decrease potential bias from industry ties. You can read more about that here.

Many people believe that mainstream cancer treatment is rarely effective and exists primarily for the benefit of the cancer industry itself. A study published in the journal Cancer by researchers from the department of Radiation Oncology at the UCLA Johnsson Comprehensive Cancer Center reports that radiation drives breast cancer cells into greater malignancy. (1)(2)  Malignancy is a term used to describe the tendency of tumors and their potential to become progressively worse, ultimately resulting in death.

In many cases, cancer stem cells are generated by the therapy itself, and they are resistant to conventional treatment, this may play a critical role in the development of tumors. Cancer stem sells are tumorigenic (tumor-forming) and are capable of both initiation and sustaining cancer. They are also increasingly recognized to be the cause of relapse and metastasis following conventional treatment.

Cannabis

One of the biggest alternative treatments that’s used today to treat cancer is cannabis. Why cannabis is still not an approved and recognized form of cancer treatment remains a mystery to many, especially since the anti-tumor effects of cannabinoids and THC have been demonstrated time and time again since the 1980’s.

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When scientists discovered cannabinoid receptors in the human brain, it became obvious that our body has to synthesize something that binds to these receptors. Our bodies produce these compounds in our own endocannabinoid system, which is now known to be responsible for a number of biological functions. This is why the plant has such a wide therapeutic potential for multiple diseases, including cancer.

There is study after study proving the fact that cannabis can cure cancer.*(3)*  Despite the fact that human trials have not been conducted (ask yourself, why?), there are numerous examples of patients healing themselves with cannabis. One great example is Mykayla Comstock, a young lady who has been treating her leukaemia with cannabis. She is Oregon’s youngest medical cannabis patient, and she is curing her cancer.  You can read more about her story and the details of it here.

In Oregon, when you are an adult with cancer, you have the choice to use the two recommended options or refuse them and select other methods. When you are a child, your parents do not have the option to refuse the approved way without facing legal repercussions, this is what happened to Mykayla’s parents.

Collective Evolution has also been it touch with doctors in Toronto who recently published a case study where they used cannabis to treat leukemia in a Teenage girl. (4) This patient underwent standard treatments of acute and aggressive chemotherapy as well as bone marrow transplants. It was found that none of these treatments were not effective which led the family to explore alternatives. The alternative they chose was to treat her with cannabinoids administered orally in the form of hemp oil.  You can read more about this story here

The list of examples goes on and on, below is a video of Molecular Biologist Dr. Christina Sanchez explaining how THC (one ingredient within cannabis out of multiple ingredients that kill cancer) completely kill cancer cells.

*Don’t forget to review the studies in source # 3 to help you further your research.

Royal Rife

It was in 1920 that Royal Rife first identified the human cancer virus using the world’s most powerful microscope. After identifying and isolating the virus, he decided to culture it on salted pork. At the time this was a very good method for culturing a virus. He then took the culture and injected it into 400 rats which as you might expect, created cancer in all 400 rats very quickly. The next step for Rife is where things took an interesting turn. He later found a frequency of electromagnetic energy that would cause the cancer virus to diminish completely when entered into the energy field. The great discovery led Rife to create a device that could be tuned to output the frequency that would destruct the cancer. He was then able to treat the cancer within both rats and patients who were within close proximity of the device.

To read more about this device, click here

Dichloroacetate

Dichloroacetate (DCA) is a small molecule drug that has long been used to treat congenital mitochondrial abnormalities. The mitochondria (cell power source), is vital for several reasons. One of them is acting as oxygen sensors and control, as well as controlling programmed cell death. This process is known as apoptosis. The significance here is that this process is suppressed in cancer, a disease that’s characterized by uncontrolled cell growth. Dr. Evengelos Michelakis, associate chair and medical researcher at the University of Alberta’s faculty of medicine and his team of researchers discovered DCA as a possible cure for cancer more than 10 years ago. Since then, it’s received very little attention from the medical industry,

To view these studies and read more about DCA, click here. Clinical trials (finally) are under way, and the estimated date for completion is March 2015. You can read more about the clinical trial details here.

Diet

Rarely do we consider the importance of natural, non-GMO organic fruits and vegetables. A number of them have been proven to limit cancer growth. For example, broccoli fights cancer by clearning bad tumor suppressors. (5)

Studies have shown that raw garlic cuts lung cancer risk in half. (6) Celery and artichokes contain flavonoids that kill human pancreatic cancer cells.(7)  The list literally goes on and on.

I am a big believer that diet alone can heal us from any type of cancer. So many different fruits and vegetables have a wide range of anti-tumoral effects. Taking notice of what you put into your body can play a large role in cancer treatment/prevention. We are so quick to jump to the approved treatments that we fail to realize many other factors that play very significant roles, specifically, what exactly are we putting into our bodies.

Many people have had success with cancer prevention and treatment by switching to a completely raw, vegan diet full of anti-cancer fruits and vegetables. It’s definitely something worth researching.

I could go on and on with this article, but the main point I wanted to illustrate was the fact that chemotherapy and radiation should not be the only two approved treatments for cancer.

Here’s a great video that gives us all something to think about, and some possible insight as to why multiple alternative cures have been proven effective, but don’t really see the light of day. The fact remains, there are a number of proven options out there to treat cancer, not just radiation, chemotherapy and surgery.

Cancer is a great example of how we don’t need to wait for our governing medical authorities to tell us what’s true and what isn’t. We need to turn our heads to those who have our best health interests in hand, and we need to do the research for ourselves. You always have a choice.

For more articles on cancer by CE, click here.

 

 Sources:

(1) http://www.cancer.ucla.edu/Index.aspx?page=644&recordid=560

(2) http://onlinelibrary.wiley.com/doi/10.1002/cncr.27701/full

(3) Current Research Concerning Cannabis and LeukemiaEffects of cannabinoids on L1210 murine leukemia. 1. Inhibition of DNA synthesis. (abst – 1977)

http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=Retrieve&list_uids=897352&dopt=abstractplus

Cannabinoids induce incomplete maturation of cultured human leukemia cells (full – 1987) 
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC298868/?tool=pmcentrez&page=1

Fatal aspergillosis associated with smoking contaminated marijuana, in a marrow transplant recipient. (full – 1988) 

http://chestjournal.chestpubs.org/content/94/2/432.long

Anandamide Induces Apoptosis in Human Cells via Vanilloid Receptors (full – 2000) 

http://www.jbc.org/content/275/41/31938.full

Targeting CB2 cannabinoid receptors as a novel therapy to treat malignant lymphoblastic disease (full – 2002) 

http://bloodjournal.hematologylibrary.org/cgi/reprint/100/2/627.pdf

Gamma-irradiation enhances apoptosis induced by cannabidiol, a non-psychotropic cannabinoid, in cultured HL-60 myeloblastic leukemia cells. (abst – 2003)
http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=Retrieve&list_uids=14692532&dopt=abstractplus

Cannabis-induced cytotoxicity in leukemic cell lines: the role of the cannabinoid receptors and the MAPK pathway (full – 2005)http://bloodjournal.hematologylibrary.org/cgi/content/full/105/3/1214

Cannabidiol-Induced Apoptosis in Human Leukemia Cells : A Novel Role of Cannabidiol in the Regulation of p22phox and Nox4 Expression (full – 2006) 
http://molpharm.aspetjournals.org/cgi/content/full/70/3/897

{Delta}9-Tetrahydrocannabinol-Induced Apoptosis in Jurkat Leukemia T Cells Is Regulated by Translocation of Bad to Mitochondria (full – 2006)
http://mcr.aacrjournals.org/content/4/8/549.full

Is there a temperature-dependent uptake of anandamide into cells? (full – 2006)

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1629410/

Parental marijuana use and risk of childhood acute myeloid leukaemia: a report from the Children’s Cancer Group (United States and Canada). (abst – 2006)

http://www.ncbi.nlm.nih.gov/pubmed/16466429

The effects of cannabinoids on P-glycoprotein transport and expression in multidrug resistant cells. (abst – 2006)
 http://www.ncbi.nlm.nih.gov/pubmed/16458258

Cannabis destroys cancer cells (news – 2006)
http://www.news-medical.net/news/2006/03/01/16340.aspx220

Cannabidiol inhibits tumour growth in leukaemia and breast cancer in animal studies (news – 2006)

http://www.cannabis-med.org/english/bulletin/ww_en_db_cannabis_artikel.php?id=220#2

HU-331, a novel cannabinoid-based anticancer topoisomerase II inhibitor (full – 2007)

http://mct.aacrjournals.org/content/6/1/173.long

Medical Marijuana Use and Research Leukemia & Lymphoma Society Statement (full – 2008)
http://www.maps.org/mmj/lnls-res.pdf

Enhancing the in vitro cytotoxic activity of Δ9-tetrahydrocannabinol in leukemic cells through a combinatorial approach (abst – 2008)
http://www.ncbi.nlm.nih.gov/pubmed/18608861

Marijuana’s Active Ingredient Kills Leukemia Cells (news – 2009)

http://medicalmarijuanadoctors.org/marijuana-active-ingredient-kills-leukemia-cells

Substance use and survival after treatment for chronic myelogenous leukemia (CML) or myelodysplastic syndrome (MDS). (full – 2010)http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2847847/?tool=pubmed

Cannabidiol induced a contrasting pro-apoptotic effect between freshly isolated and precultured human monocytes. (abst – 2011)
http://www.unboundmedicine.com/medline/ebm/record/20471992/abstract

Tumor necrosis factor activation of vagal afferent terminal calcium is blocked by cannabinoids. (abst – 2012)
http://www.ncbi.nlm.nih.gov/pubmed/22496569

Marijuana compound could stop aggressive cancer metastasis (news – 2012)
http://in.news.yahoo.com/marijuana-compound-could-stop-aggressive-cancer-metastasis-064950912.html

Can marijuana stop cancer? (news – 2012)

http://www.examiner.com/article/can-marijuana-stop-cancer

Brain Cancer

1.  A study published in the British Journal of Cancerconducted by the Department of Biochemistry and Molecular Biology at Complutense University in Madrid, this study determined that Tetrahydrocannabinol (THC) and other cannabinoids inhibit tumour growth. They were responsible for the first clinical study aimed at assessing cannabinoid antitumoral action. Cannabinoid delivery was safe and was achieved with zero psychoactive effects. THC was found to decrease tumour cells in two out of the nine patients.

2. A study published in The Journal of Neuroscience examined the biochemical events in both acute neuronal damage and in slowly progressive, neurodegenerative diseases. They conducted a magnetic resonance imaging study that looked at THC (the main active compound in marijuana) and found that it reduced neuronal injury in rats. The results of this study provide evidence that the cannabinoid system can serve to protect the brain against neurodegeneration.

3. A study published in The Journal of Pharmacology And Experimental Therapeutics already acknowledged the fact that cannabinoids have been shown to possess antitumor properties. This study examined the effect of cannabidiol (CBD, non psychoactive cannabinoid compound) on human glioma cell lines. The addition of cannabidiol led to a dramatic drop in the viability of glioma cells. Glioma is the word used to describe brain tumour. The study concluded that cannabidiol was able to produce a significant antitumor activity.

4. A study published in the journal Molecular Cancer Therapeutics outlines how brain tumours are highly resistant to current anticancer treatments, which makes it crucial to find new therapeutic strategies aimed at improving the poor prognosis of patients suffering from this disease. This study also demonstrated the reversal of tumour activity in Glioblastoma multiforme.

Breast Cancer

5. A study published in the US National Library of Medicine, conducted by the California Pacific Medical Centre determined that cannabidiol (CBD) inhibits human breast cancer cell proliferation and invasion. They also demonstrated that CBD significantly reduces tumour mass.

6. A study published in The Journal of Pharmacology and Experimental Therapeutics determined that THC as well as cannabidiol dramatically reduced breast cancer cell growth. They confirmed the potency and effectiveness of these compounds.

7. A study published in the Journal Molecular Cancer showed that THC reduced tumour growth and tumour numbers. They determined that cannabinoids inhibit cancer cell proliferation, induce cancer cell apoptosis and impair tumour angiogenesis (all good things). This study provides strong evidence for the use of cannabinoid based therapies for the management of breast cancer.

8. A study published in the Proceedings of the National Academy of Sciences of the United States of America (PNAS) determined that cannabinoids inhibit human breast cancer cell proliferation.

Lung Cancer

9. A study published in the journal Oncogeneby Harvard Medical Schools Experimental Medicine Department determined that THC inhibits epithelial growth factor induced lung cancer cell migration and more. They go on to state that THC should be explored as novel therapeutic molecules in controlling the growth and metastasis of certain lung cancers.

10. A study published by the US National Library of Medicine by the Institute of Toxicology and Pharmacology, from the Department of General Surgery in Germany determined that cannabinoids inhibit cancer cell invasion. Effects were confirmed in primary tumour cells from a lung cancer patient.  Overall, data indicated that cannabinoids decrease cancer cell invasiveness.

11. A study published by the US National Library of Medicine, conducted by Harvard Medical School investigated the role of cannabinoid receptors in lung cancer cells. They determined its effectiveness and suggested that it should be used for treatment against lung cancer cells.

Prostate Cancer

12. A study published in the US National Library of Medicine illustrates a decrease in prostatic cancer cells by acting through cannabinoid receptors.

13. A study published in the US National Library of Medicine outlined multiple studies proving the effectiveness of cannabis on prostate cancer.

14. Another study published by the US National Library of Medicine determined that clinical testing of CBD against prostate carcinoma is a must. That cannabinoid receptor activation induces prostate carcinoma cell apoptosis. They determined that cannabidiol significantly inhibited cell viability. 

Blood Cancer

15. A study published in the journal Molecular Pharmacology recently showed that cannabinoids induce growth inhibition and apoptosis in matle cell lymphoma. The study was supported by grants from the Swedish Cancer Society, The Swedish Research Council and the Cancer Society in Stockholm.

16. A study published in the International Journal of Cancer also determined and illustrated that cannabinoids exert antiproliferative and proapoptotic effects in various types of cancer and in mantle cell lymphoma.

17. A study published in the US National Library of Medicine conducted by the Department of Pharmacology and Toxicology by Virginia Commonwealth University determined that cannabinoids induce apoptosis in leukemia cells.

Oral Cancer

18. A study published by the US National Library of Medicine results show cannabinoids are potent inhibitors of cellular respiration and are toxic to highly malignant oral Tumours.

Liver Cancer

19. A study published by the US National Library of Medicine determined that THC reduces the viability of human HCC cell lines (Human hepatocellular liver carcinoma cell line) and reduced the growth.

Pancreatic Cancer

20. A study published in The American Journal of Cancer determined that cannabinoid receptors are expressed in human pancreatic tumor cell lines and tumour biopsies at much higher levels than in normal pancreatic tissue. Results showed that cannabinoid administration induced apoptosis. They also reduced the growth of tumour cells, and inhibited the spreading of pancreatic tumour cells.

 (4) http://karger.com/Article/FullText/356446#AC

(5) http://www.scientificamerican.com/podcast/episode/broccoli-fights-cancer-by-clearing-11-01-27/

(6) http://cancerpreventionresearch.aacrjournals.org/content/6/7/711.abstract

(7) http://news.aces.illinois.edu/news/celery-artichokes-contain-flavonoids-kill-human-pancreatic-cancer-cells

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This Super Simple Breathing Technique Can Help Alleviate Anxiety & Depression

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In Brief

  • The Facts:

    Small study finds breathing technique can help treat major depressive disorder and anxiety.

  • Reflect On:

    The answers to our challenges are much simpler than we thought, we have everything we need inside of us. Great alternative to prescription anti-depressant medication, or other substances.

The breath is one of the most underrated and under-utilized methods of healing. Breathing comes naturally to us, we do it without thinking, which is why it is not something we generally think of as a way to connect deeply with ourselves, calm our anxieties or even reach higher levels of consciousness. Something as simple as breathing can help those who suffer from severe mental conditions and those who have survived global disasters.

There are many forms of breathwork, there is the well-known Holotropic Breathing, made popular by the Iceman himself, Wim Hof. There is another technique known as transformational breathwork and the featured practice of breathing that will be featured in this article, resonant breathing or Coherent Breathing, which is a trademarked term.

This specific style of breathwork came from years of studying the ancient breathing practices of indigenous people all over the world including those from African, Hawaiian, and Native American traditions.

Assistant clinical professor of psychiatry at New York Medical College, Patricia Gerbarg, studies the technique with her husband, Richard Brown, associate professor of clinical psychiatry at Columbia University College of Physicians and Surgeons. “We wanted to identify a short program that could be given quickly to people, that they would have immediate relief within five or ten minutes, and that over time would produce long-term changes,” Gerbarg told Vice.

The Study

A study published in the Journal of Alternative and Complementary medicine in 2017 led by researchers from Boston University asked 30 people with major depression to practice the breathing technique regularly as well as Iyengar yoga. After 3 months, results from a standard depression inventory test showed how the depressive symptoms had significantly declined.

Even though the study size was very small, it is comforting to know that something as simple as breath alone could help to alleviate symptoms of severe depression. No pills needed. This technique is especially powerful because it can be practiced anytime, anywhere. The process involved taking regular breaths in and out of the nose, at a pace of 5 breaths per minute, each breath in and out taking around 6 seconds. When starting out, it is recommended that this be practiced with the eyes closed, but once you get it under control you can easily do it with your eyes open, meaning while you’re driving, while in a meeting, anytime during the day that you may find yourself feeling anxious, stressed or down. Gerbarg says, “It’s totally private. Nobody knows you’re doing it.”

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The breath should be calm and gentle because the goal is to balance the sympathetic — fight or flight with the parasympathetic — rest and digest areas of the nervous system. Interestingly, when the couple first began looking into the power of the breath, the first thought was that this must send extra oxygen to the brain that we may have otherwise been lacking. However, they knew that there must be more to this to explain the profound effects they had been seeing in those who practiced the breathing technique. Not to mention, some types of breathwork actually decreases the amount of oxygen going to the brain.

Why Does This Work?

Gerbarg and Brown believe that the reason this technique works is thanks to the vagal nerves, those connecting the brain to the body and what tell the organs when to beat, digest, breathe and all other functions, have been found in recent years to send even more messages in the opposite direction from the body to the brain. “These ascending messages strongly influence stress response, emotion and neurohormonal regulatory networks,” stated in a book written by the couple, Yoga Therapy: Theory and Practice.

According to Gerbarg, “Respiration is the only autonomic function we can voluntarily control,” it’s easy to see how changing the breathing pattern can shift the messages received by the brain.

The calm and even breaths send messages of safety, according to Gerbarg, this can reduce anxious or depressive thoughts and makes way for more loving and connected emotions to be felt. Adverse reactions are generally rare, but those with asthma or other breathing conditions should only try this practice under the guidance of a trained professional.

We really do have everything we need inside of us. Our human bodies are magnificent, and if something as simple as breathing can help alleviate symptoms of depression, then we should certainly be studying this more. If you are skeptical about this information and feel it’s too good to be true, give it a shot next time you find yourself feeling down or anxious and see if it helps!

Much Love

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It’s Not New: Pictures Show The Fight Against Vaccines Is Well Over 100 Years Old

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In Brief

  • The Facts:

    The struggle against vaccination, especially compulsory vaccination mandated by a government/industry coalition, was met with fierce resistance from people during the early history of vaccination over a century ago.

  • Reflect On:

    What does the pictorial evidence of opposition to vaccines from early in the previous century tell us about today's vaccine industry?

In the foreword to the book by Doctor Suzanne Humphries and Roman Bistrianyk entitled ‘Dissolving Illusions: Disease, Vaccines, and the Forgotten History,’ Dr. Jayne L. M. Donegan sums up the vaccine ‘landscape’ that she and all MDs enter into as they become doctors:

Despite questioning the safety and efficacity of vaccination by reputable medical men since its introduction, debate has been, and is, increasingly discouraged. Information published in scientific journals is used to support this position, other views being regarded as “unscientific.”

It was a received “article of faith” for me and my contemporaries, that vaccination was the single most useful health intervention that had ever been introduced. Along with all my medical and nursing colleagues, I was taught that vaccines were the reason children and adults stopped dying from diseases for which there are vaccines. We were told that other diseases, such as scarlet fever, rheumatic fever, typhus, typhoid, cholera, and so on, for which there are no vaccines at the time, diminished both in incidence and mortality (ability to kill) due to better social conditions.

You would think–as medical students who are supposed to be moderately intelligent–that some of us would have asked, “But if deaths from these diseases decreased due to improved social conditions, mightn’t the ones for which there are vaccines also have decreased at the same time for the same reason?” But we didn’t.

The medical curriculum is so overloaded with information that you just have to learn what you hear, as you hear it: nonvaccinatable diseases into the social conditions box and vaccinatable diseases into the vaccines box and then onto the next subject.

What this book especially brought to light for me was not just that open ‘debate’ on vaccination is systematically stifled, but the gruesome early history of vaccination itself is hidden, suppressed, and denied. For me, just knowing the early history of vaccination has been enough for me to see that all along this phenomena has fundamentally been about power and money, in complete and abject disregard for human health. I believe an open-minded reading of the book mentioned above will lead you to the same conclusions.

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Early Resistance Against Vaccines

The early history of vaccines is fraught with egregious trial-and-error ‘science’ on humans treated as guinea pigs matched with strong-arm tactics at compulsory vaccination. But even though they were dealing with human populations that were not as educated as we may be today, the illness and deaths of children resulting from vaccination were not lost on parents–and in some cases, before the medical establishment had full control over their doctors’ muzzles, were admitted to by doctors. Here are a few among many pictorial examples and their heart-breaking stories:

Public Gatherings

At a time when mainstream media, government, and the medical establishment were not the well-oiled machine of elite propaganda they are today, public outrage and attempts to mobilize against compulsory vaccination were squarely in the public eye:

Anti-Vaccine Literature And Images

Like today, there were professionals and researchers speaking out against the dangers of vaccination, and probably suffered from the same lack of funding to proliferate their message.

Comparisons With Today

One would imagine that if the early vaccine industry actually cared about public health, that even the death or crippling of ONE CHILD that occurred directly after vaccination would cause them to shut down operations until they could verify that this death was not caused by vaccines. Alas, these pictures demonstrate otherwise. And if it did not happen then, it certainly is not happening now.

The outright lie found on government medical websites that ‘vaccines are safe and effective’ belies the fact that a special fund and a special court was set up by the government to issue compensation to sufferers of vaccine injury that has already paid out over $3.7 billion dollars. The fact is that this court was set up to prevent people from being able to sue vaccine companies directly, because it was forecast that all the vaccine manufacturers would go bankrupt if they were not protected from being sued. That’s how ‘safe and effective’ vaccines have proven to be.

Sure, today there is less of a push towards compulsory vaccination–but that is in part due to the awesome and tireless work of enraged citizens at the turn of the century as evidenced in these pictures! All that happened was that the vaccine industry realized that they could better ply their trade by focusing not on forced vaccination and the obvious resistance it generates, but rather by controlling the narrative with well-funded propaganda through coordinated efforts of the medical establishment, government, and the media. Part of this effort is hiding the history from us that we see in the pictures featured here.

If we are to become clear as a collective about the big picture of what is going on behind government and industry policy today, sometimes a brief look at history is all it takes.

 

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10 Ways To Boost Serotonin Levels Without Medication

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In Brief

  • The Facts:

    Millions are diagnosed with depression every year, and people can begin feeling better without medication by increasing serotonin levels in the brain. Some lifestyle changes and food adjustments can help solve this.

  • Reflect On:

    Is your diet truly helping you feel good? We sometimes think 'we only live once, I should eat what I want!' but how do you want to feel while you're alive: Vital or foggy?

As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more.  And, according to the National Ambulatory Medical Care Survey (NAMCS), the number of people diagnosed with depression has increased by 450% since 1987.

It is often recommended that we start taking a medication to reduce symptoms. However, medication often comes with sometimes dangerous side-effects. Here are some simple ways to feel happier without needing to take a pill.

1. Get Enough Vitamin B6

Foods like spinach, turnip greens, garlic, cauliflower, mustard greens, celery, and non-factory farmed fish (especially tuna, halibut, salmon, cod and snapper) can be great sources.

2. Eat Brain Boosting Seed Grains Instead of Wheat

This includes: Amaranth, buckwheat, millet and quinoa are seeds with grain-like taste and properties. These are healthy, high-protein carbohydrates and small amounts of the right carbohydrates are critical to boosting serotonin.

Not only will you improve your mood, you will Sleep better too. A nice dose of serotonin in the early evening will help you sleep better at night.

These grain-like seeds also provide important B vitamins. As just mentioned B vitamins play a critical role in brain health and in the manufacture of all your neurotransmitters including serotonin. Vitamins B1 (thiamine), B2 (riboflavin) and B6 (pyridoxine) as well as vitamin D, folic acid and selenium plus calcium, and magnesium are needed to make serotonin.

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For protein meals: focus on digestion and food combining – Eating foods that are high in protein – and specifically have a higher percentage of tryptophan (like sunflower seeds and pumpkin seeds), will provide much-needed tryptophan, the precursor to serotonin. But beware: because research shows that eating protein with carbohydrates actually works against your ability to make serotonin. 

Good to know: Plant-based protein helps to create more serotonin than animal protein does.

To boost your mood and immunity naturally, protein and probiotics – is the delicious natural answer!

3. Include Fermented Food & Drinks In Your Diet

Fermented foods and drinks greatly assist in digestion and assimilation of all the important nutrients you need for serotonin. Additionally, they boost the nutrients in your food by at least a hundredfold.

4. Get Massages & Other Forms of Body Work

We’ve heard about the healing power of touch, but now research backs it up! A study conducted by the Touch Research Institutes at the University of Miami School of Medicine shows that massage increases serotonin by 28% and decreases cortisol (the stress hormone) by 31%.

5. Have Fun in the Sun

Early morning sunlight is more intense and this can boost your body’s production of melatonin in the evening. Serotonin converts to melatonin for a great night’s sleep. Getting outside for a 20-minute walk in the early morning sunlight can boost your mood and improve your sleep!

6. Remove Toxins From Your Health That Interfere With Brain Health

Eat foods like dandelion and citrus fruit to help detox daily. Detoxing is about increasing the effectiveness of your detox pathways so unnecessary toxins don’t get stuck in your body. Although the medical field keeps saying detoxing is a myth, lack of proper detoxing is a common challenge.

7. Reduce Stress

Prolonged physical or emotional stress produce adrenaline and cortisol, which interfere with serotonin. Shifting your lifestyle and adding more relaxation into your week can make a huge difference. Focus on Emotional Healing – Reducing stress and focusing on spending more time relaxing is a first step to boosting serotonin. You can take this even further by taking action in key areas to remove negative emotions like fear, guilt and anger. Meditate & do yoga!

8. Exercise

A comprehensive review of the relation between exercise and mood concluded that antidepressant and anxiolytic effects have been clearly demonstrated. In the United Kingdom the National Institute for Health and Clinical Excellence, which works on behalf of the National Health Service and makes recommendations on treatments according to the best available evidence, has published a guide on the treatment of depression.

9. Eliminate Processed Sugar (or at least drastically reduce it)

If you have low serotonin, you may have intense cravings for sugar. This is your body’s way of trying to increase serotonin because eating sugar produces insulin, which helps tryptophan go into your brain. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.

Instead, satisfy your sweet tooth in a healthy way with pure maple syrup, coconut sugar or pure honey.

10. Give More Hugs, Love More & Fear Less

Human connection, living in the heart, being connected to self. All of these things are natural to us and yet we have become quite disconnected from it all in our modern world.

Listen to CE Podcast episode Treating Autism Naturally w/ Jennifer Kozek


To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE or purchase my book Healing Without Hurting.

Get Your FREE In Depth Numerology Reading

Your life path number can tell you A LOT about you.

With the ancient science of Numerology you can find out accurate and revealing information just from your name and birth date.

Get your free numerology reading and learn more about how you can use numerology in your life to find out more about your path and journey. Get Your free reading.

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