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The Connection Between Your Memory & Well-Being. Tips For Neuronal Regeneration

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“I wanted only to live in accord with the promptings which came from my true self. Why was that so very difficult?” ― Hermann Hesse

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Preface- Who am I to talk on a topic like this?

Since November of 2012, I have slowly lost the ability to retrieve episodic memories, which are memories related to autobiographical events that are explicitly stated. I have also had increasing difficulty in storing and maintaining new memories. This is also known as Anterograde Amnesia in the medical community. This paper presents both the opportunity to assimilate the facts, philosophies and falsities on the topic of well-being and memory in one place for the betterment of myself; whilst additionally providing a potential gateway for re-accessing the mindset and particular class on happiness and its inherent discussions and occasional poetic banter in favor of well-being and a meaningful life provided to me during the time within the Fall of 2013.

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After two years at one University, I transferred to a different one to continue my studies. I discovered a class of drugs, known as Nootropics (brain drugs.) Upon this discovery, I researched and researched trying to find the perfect Nootropic regimen for a brain functioning of the highest possible degree. I purchased a supplement concoction known as Focus Formula made by Windmill Products, which was not FDA regulated. This should have made me more aware of its abuse potential, but alas, greed of higher functioning got the better of me. I believe there is a quote that says each ingredient was designed to enhance overall cognition, memory and attention. Its primary ingredient Huperzine-A (Huperzia serrate) is an alkaloid isolated from a Chinese club moss. The main pharmacological benefit of Huperzia serrata is its activity as an acetylcholinesterase (AChE) inhibitor. It is used in clinical trials for the treatment of Alzheimer’s, as within Alzheimer’s there exists a lack of Acetylcholine being produced in the presynaptic vesicles so there is less activity at Ach receptor sites. After some digging this semester and semantic learnings from my Behavioral Neuroscience class and even particular readings from my course in Philosophy of Happiness I learned Huperzine-A is not for healthy, young brains. Taken daily in those without Alzheimer’s or similar neurodegenerative diseases can actually cause a cascading of Alzheimer’s disease within the subject of daily ingestion. This is quite possibly what happened in my case, considering I have been prescribed Namenda (Mementine) which is one of the most potent drugs for late-stage dementia and Alzheimer’s. This cascading of neurological deficits has affected my ability to drive, narrowed my thought-action repertoire, and most importantly almost entirely inhibited new long and short-term memory consolidation and retrieval.

That being said, I have been set forth on a journey for neuronal regeneration; for finding peace within the realm of the experiential self in the fleeting presence of a remembered self and potential absence of neuronal regenerative capabilities at this point in pharmacology. Here I will explore well-being within the experiential self, the remembered/reflective self and pharmacological perspectives on regeneration of healthy neurons, reparation of broken synaptic connections and overall reversal of an ethnobotanically induced amnesic neuronal degeneration. I am not going to go into too much on the inner-workings of the brain, as I have done this the entire semester and do not want to regurgitate the same information over and over again as it is semi-irrelevant to the topics I am dissecting; though I will go into the pharmacological workings of certain ethnobotanical and lab-synthesized compounds on the brain functioning and it’s repair. Novelty, well-being (whether it be for the brain, contentment of mind, or physical state) and natural brain reparation through feeding it the necessary building blocks to regenerate its matter and systems are the goals here. That’s enough terminological density for the time being- Now, what does this all mean for well-being? I will begin with analyzing Kahneman’s Experiential Self and his idea of the Remembered/Reflective self. Then I will delve into the relation of these two domains of consciousness to overall philosophy of the mind, psychology of well-being and psychopharmacology. Lastly, I will go into the philosophy of regimens for homeostasis restoration within the brain in the midst of cognitive declination in the way of episodic memory and how a sense of well-being is crucial for this restoration.

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Memory and Well-Being: What role does memory play in living a spiritually fulfilling life?

Marketers-learn-to-live-in-the-momentSome say a personality is nothing more than a man’s thoughts in the present moment and his memories within cognizance or an accessible area of retrieval within the brain. It has also been said your personality is the collection of all of one’s experiences and learnings assimilated into the thoughts and actions of the individual in the present. There are a myriad of personality theories that have been purported, extending from the field of psychology to philosophy and to sociology. We are now surrounded by an influx of practices, techniques and sub-cultures that hold mindfulness within the nexus. We are now surrounded by flow arts, which transform the partaking individual into the activity itself in essence, rather than another entity simply doing the activity. These mindfulness activities, Kundalini classes, flow festivals, etc. are all pervading throughout the Western culture to bring the individual into experiencing the present moment in the entirety of its essence. Why would this possibly be? Especially the historic peaking within mainstream America around the same time that Seligman, former head of the American Psychological Association (APA), began the movement of the Psychology of Well-Being in America. Seligman was most notably responsible for his initial theory of Learned Helplessness and his following theory of Learned Optimism and the eventuation of this theory into its namesake book. Daniel Kahneman, who won the Nobel Prize in Economics, has recently branched out into the psychology of well-being. Kahneman presents that there exist two domains of human consciousness that differ quite dramatically within what it is to be happy. In a culture freshly bursting with well-being coaches, self-help books, and meditative practices leading to a life of well-being, Kahneman says there are several cognitive traps that make attaining the goal of well-being quite a challenge, but not impossible.

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One of these cognitive traps is confusion between experience and memory. Being happy in your life and being happy about/with your life are two very different concepts. Both lumped in with the notion of happiness. A cognitive trap is known as the “focusing allusion,” which essentially states we can’t think about any circumstance that affects well-being without distorting its importance. This holds true for me as I strive to heighten the quality of my life through novel experiences, my collegiate pursuits, and well-being practices. This presents issues for those pursuing this realm of philosophy and social sciences with the end goal of a greater subjective well-being. This is quite a prominent cognitive trap, as this moves into the meta-psychology of well-being -which is quite a rabbit hole to enter for any man, sane or not.

Let’s dissect the experiential self and the remembering/ reflective self a little further. The remembering self is the one that keeps score, maintains the story and continuity of our life -much of the mess within the notion of happiness lies in the confusion between these two selves. The remembering self is the story teller and derives it’s stories from our memories. These memories tell us the stories, so Kahneman says what we get to keep from our experiences are these stories. What defines a story is the changes, significant moments and endings. Endings are very crucial. The experiencing self lives in the present, knows the present- similar to the notion of the observing self. The experiencing self lives continuously, one moment after the other. With the experiencing self, the moments of the past are lost forever, Kahneman believes. Within most moments of our lives, the psychological present was bound by Kahneman and researchers to be about a mere span of 3 seconds. So you have 600 million psychological presents in a life, and 600 thousand in a month. Most are completely ignored by the remembering self and leave no trace. But we get the sense that these should count, as time has been said to be the most important yet finite resource that we are spending while we are on this earth, so how we spend time within these psychological presents would seem to be relevant. Were these psychological presents overlooked due to lack of significant meaning or were they simply not worth remembering? If the latter is the case, one should construct a life worth remember- if only for you. But the remembering self keeps a different story. The biggest difference is in the handling of time. For the remembering self, a two week vacation is barely better than a one week vacation, but it is twice as better for the experiencing self. Time has very little impact on the story. Remembering self does more than remember and tell stories; it actually makes your decisions as well. We don’t choose between experiences, we choose between memories of experiences as Kahneman says. We don’t think of our future as experiences, we think of our future as anticipated memories. A tyranny of the remembering self is that you can think of the remembering self; sort of dragging the experiencing self through experiences that the experiencing self doesn’t need. This is very indeed the case in vacations.

Moving Forward- Neuronal Regeneration, Or Lack Of and Meaning in Life

I am currently in the process of attaining cognitive homeostasis through a diverse yet synergistic supplement regimen. These supplements all possess powerful qualities for brain regeneration in a variety of ways. The questions exist; should I throw a myriad of mind-altering supplements into my body to give the brain the building blocks it needs for natural regeneration? This option would be possibly muddling potential future test results that could pinpoint the issue. Or should I stick to standard Western Psychiatric Pharmacological prescriptions and accept notions by doctors that there is no way to reverse the damage done by the Huperzine A? Western medicine, when it comes to neurodegeneration, only has the potential of masking particular symptoms, but not fixing the issue. The experiential self experiences novelty within every moment and does not need the continuity of the past through memories. It simply trudges forward despite the circumstances and takes full advantage of every psychological present. Loss of Episodic memory is not exactly being fully immersed in the consciousness domain of the experiential self, but it is quite relative from my understanding. Is the loss of episodic memory a gift in the way of easing the path to mindfulness and getting the most out of every new and unique psychological present? Is this cognitive declination a challenge for me to overcome? Being a neuroscience/philosophy student with background studies in psychopharmacology and cognitive science, I am in alignment, based on my fields of study, with what William James would call my habitual centre of personal energy. Experiencing growth within these fields evokes spiritual emotions of interconnectedness, possessing a niche from within which I can contribute to the whole field of well-being studies to enhance the quality of life for anyone interested in learning. William James says, “The saintly character is the character for which spiritual emotions are the habitual centre of the personal energy” Within these cognitive deficits I just happen to be pursuing fields of study that can illuminate the cause and solution of these exogenously induced deficits. This, in my perspective, is known as a synchronistic occurrence.

Synchronistic occurrences are not coincidence by any means, but more-so two occurrences that were meant to unfold in the exact way, the exact time and precise place that they did for a grand reason potent with meaning. Would overcoming a challenge of this nature, or would accepting the new state of cognitive functioning be better for my well-being and decisions responsible for my well-being in the future? Herein lies the quandary no doctor can give me the answer to- in reference of the epigraph- I must “live in accord with the promptings which came from my true self.” My true self, my habitual centre of personal energy can only live from this psychological present to the next with bright eyes, motivation and an open-mind. The quandary is one even I am unable to answer, but ironically, forgetting the quandary that is related to forgetting in the first place is rather elating in terms of my sense of well-being. Many of the sources perused on the topic of brain damage reversal indicated a requirement of a positive mindset- the belief that the damage reversal will take place. This is where utilizing philosophy really helps. A man can change his philosophy towards certain topics in life- such as the importance of memory for well-being and personality as life circumstances shift. Through this philoplasticity and our ability to cherry pick from different philosophies we can, by the end of the day, change the wiring of our physical brains due to changes in perspective towards difficulties, practicing calming techniques such as meditation, and the piece that brings it all together is neuroplasticity.

The right combination of changes as a result of philoplasticity and neuroplasticity could be all one needs to develop the habit of the aforementioned Learned Optimism. Learned Optimism, or the idea in positive psychology that a talent for joy, like any other, can be cultivated, is a key component in brain regeneration that can theoretically cause a cascading of cognitive reparations in conjunction with the appropriate building block supplements. These reparations include but are not limited to increased mitochondrial activity, unbundling of synapses and reparation of synaptic connections, growth of the hippocampus and balanced neurotransmitter release and recepting in the postsynaptic membrane. With that being said, I suppose all there is to ask now is; why not breathe happily, eat some vitamins, and lead a life worth remembering?  For those who thrive in a moment to moment life I ask; why not breathe happily, eat some vitamins, and live in the present moment wisely and earnestly as the Buddha would say? As mentioned earlier, a story is defined by change, significant moments, and most importantly endings. At the conclusion of one’s life, their final state of well-being is entirely contingent upon; not the circumstances or events themselves, but the individual’s response to these circumstances or events throughout their life.

Love and Light,

John Holloway

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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