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14 Steps To Cut Out Processed Foods & Begin Eating Real Food

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Making dietary changes can be tough. It is by far one of the biggest topics I discuss with people when it comes to questions about making healthy lifestyle changes.  One of the toughest parts? We are addicted to many foods and how they make us feel. Processed foods are so important to get off of as they contain a lot of ingredients that are very poor for our health and cause many chronic illnesses. Things like artificial colors, sweeteners, preservatives and low quality ingredients are a recipe for poor health.

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Certain foods like sugar or coffee for example, come with certain addictive qualities, so trying to cut them or other foods out can be tough. In other cases, it may not even be addictive qualities in the food, the way it makes you feel or the habitual nature of eating it. For example, when you eat heavier foods you get this feeling of being heavy or full. Over time, we associate this feeling with “OK I’m full, time to stop eating.” Whereas when you eat other foods that provide all the nutrients and energy you need but don’t make you feel as full, you begin feeling like you are still hungry or crave the ‘full’ feeling. This can be one of the toughest parts of making dietary changes.

Each of us respond differently to food changes as we all have different levels of motivation and will power as well. For some of us, going cold turkey is an option, while others take it more slowly and let the body adjust along the way. Either way, it’s important to take steps to better what we put in our bodies as it’s a key element in determining our health. Emotions & thoughts are important too, but we will leave that for this article.

So how can we get ourselves off of processed foods easily? Here is a simple plan you can begin implementing one week at a time. After about 1 season, you should be good to go on eating healthy and clean. Of course, you can speed this process up as much as you like to get going even faster.

In this method it begins week by week and in each week you focus on something new. As you begin implementing what you need to adjust in that week, go onto the next week but continue cutting out what you did each week prior.

Week 1:  Eat two fruits and/or vegetables per meal. By eating a minimum of two different fruits or vegetables (preferably organic) with every breakfast, lunch, and dinner, you will get your fruit and veggie intake up enough to begin hitting the daily recommended minimums. This will already start making you feel better.

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Week 2: “Real” beverages! Beverages will be limited to water, coffee, tea, kombucha, almond, rice or coconut milks, and ACTUAL fruit or vegetable juice. This means fruit juices containing only fruits and water. No sugars or artificial sweeteners, concentrates, preservatives etc. I know this might seem tough at first but stick to it and it will make a big difference. For coffee, try and limit to one cup a day.

Week 3: Meat – If you eat meat, try and consume locally raised and organic if you can. Meat consumption will also be limited to 2 – 4 servings per week, and will not be the “focal point” of the meal. Meat is extremely over eaten especially in North American culture. Humans do not even require meat yet we eat it in extreme abundance which leads to heart disease. The more you can limit it, the better.

Week 4: Cut out fast foods and deep-fried foods as much as possible. Avoiding this will be a big one as there are a lot of chemicals in fast foods. If you can also cut out deep-fried foods, this will help greatly in cutting out unhealthy oils.

Week 5: OK, It’s been about a month and now it’s time for a step I think is very important. Observe how you feel so far. Are you noticing differences in your energy? Have pains and headaches decreased or increased? Do you feel more mentally aware? Looking at various ways you feel will get you to see whether your body might be going through addiction withdrawal or if you perhaps were mentally addicted to foods and are craving to have them back. This is a good point to simply see how you feel while continuing what you’ve done along the way.

Week 6: Try out two new whole foods. Whole foods are simply foods that have been untouched from their natural state and haven’t had anything added to them. So you can go to the grocery store and pick a few new whole foods and try them out. This will get you finding new favorites you enjoy.

Week 7: Cut out foods labelled low-fat, lite or non-fat food products. The reason for this is in the process of making things low fat or non-fat, most of the time more sugars or carbs are added to the equation which is why many people still gain weight when eating these products. For years we have seen these products not work. It’s about eating whole foods as much as possible.

Week 8: Consume 100% whole grain or sprouted grain breads. White flour is a really tough thing for the body to digest. Even whole wheat bread is not much better. The healthier the bread you eat, the easier your body can digest the bread and keep you intestines clear of gluten so you can absorb nutrients more easily. If you can limit your bread intake to 2 or 3 slices every couple of days, that would be a great step.

Week 9: Stop eating when you feel full. This goes back to something I mentioned above, when you feel full during a meal, take the note from your body and stop eating.

Week 10: Cut out refined or artificial sweeteners. This is probably one of the biggest ones. The effects of sweeteners like aspartame and high fructose corn syrup on your body is so shocking that they should be illegal. In fact, aspartame was illegal for a long time until the wrong people got in power and made it legal. You can find out more about that here.  Also try and cut out refined sugars like white sugar, brown sugar, sucanat, splenda, stevia, agave, corn syrup, high-fructose corn syrup, brown rice syrup, and cane juice. Use things like honey, coconut sugar and maple syrup to sweeten things.

Week 11: Cut out refined oils. The more oils are processed the more they become bad for our bodies to consume. Cut out hydrogenated oils, vegetable oil, organic vegetable oil, soybean oil, corn oil, canola oil, organic canola oil, margarine, and grape seed oil. Focus on better oils like olive or hemp oil in salads or unscented coconut oil for cooking.

Week 12: Eat local foods. Do you best to include locally grown and organic foods into your meals as much as possible Begin with one per meal if you can. Depending on the growing season you can find things like fruits, vegetables, eggs, grains, nuts, and sweeteners like honey.

Week 13: Nothing artificial! This is where you cut out anything that is artificial like colors, sweeteners and flavours. You should already be half way on this one by the time you get here.

Week 14: No more than 5 ingredients! When choosing packaged foods, look for no more than 5 ingredients total. This will usually mean you are getting a less processed and more natural product. Yes, it won’t keep as long, but that is a good one!

Even if you are unable to keep to this perfectly, keeping all of this in mind and using it as much as possible is going to make a big impact on cutting out processed foods and beginning to eat a lot more healthy. If you are able to afford some organic foods but not all, be sure to check out which foods are most important to buy organic!

Source:
http://www.100daysofrealfood.com/

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Investigation Shows The MMR Vaccine Was Approved Based On Small Studies Showing Disturbing Results

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In Brief

  • The Facts:

    A FOIA request by Del Bigtree reveals that the 8 studies supporting the release of the MMR vaccine were only 6 weeks long, used only 800 children, and led to damaging respiratory and gastrointestinal illnesses to many of the children.

  • Reflect On:

    Are we ready to collectively deal with the implications of ongoing revelations of industry malfeasance with regards to vaccines that for some may require a shift in long-held beliefs?

Amidst a rash of efforts to bring forward mandatory vaccination in pockets of the United States is the recent move in New York City to declare a public health emergency Tuesday over a measles outbreak and order mandatory vaccinations in one neighborhood for people who may have been exposed to the virus.

Mayor Bill de Blasio announced the unusual order to address what he said was a measles “crisis” in Brooklyn’s Williamsburg section, where more than 250 people have gotten measles since September. The order applies to anyone living, working or going to school in four zip codes in the neighborhood. The declaration requires all unvaccinated people who may have been exposed to the virus to get the vaccine, including children over 6 months old. People who ignore the order could be fined $1,000.

Challenging Assumptions

This kind of invasive move gives rise to several serious questions, including challenging many of the assumptions that are necessarily made to justify such a move.

Assumption #1: People who may have been infected with the measles should get vaccinated immediately. De Blasio wants people who may have been infected with the measles to get vaccinated. The assumption here is that the vaccine would actually help someone who has the virus by preventing them from getting the measles or preventing them from spreading it to others. But this just doesn’t stand to reason. If someone is already infected, getting a measles vaccine will not prevent the outbreak. That’s not what a vaccine is designed for. And while the person is going through the 2-week period it takes for the vaccine to take hold, it’s quite possible that this will weaken the immune response to the actual measles infection the person has. Quarantining people suspected of being infected would be the sensible response, not vaccinating. If they happen to have the measles, no problem. Once they recover they will then be immune for life.

Assumption #2: The MMR Vaccine Can Create Herd Immunity. There is an article in the Huffington post entitled ‘I’m No Anti-Vaxxer, But the Measles Vaccine Can’t Prevent Outbreaks,’ in which Dr. Gregory Poland, who strongly advocates for vaccines, notes that outbreaks are often initiated and spread by people who have been fully vaccinated against the measles–over 50% in the case of a 2011 outbreak in Quebec. How is this possible? While this Quebec outbreak happened within a community that supposedly had achieved herd-immunity status of over 95% vaccinated, the facts are, as the article notes, that “9 per cent of children having two doses of the vaccine, as public health authorities now recommend, will have lost their immunity after just seven and a half years. As more time passes, more lose their immunity.” Therefore, herd immunity for measles is simply impossible to achieve with this vaccine.

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Assumption #3: The MMR Vaccine, in de Blasio’s words, is ‘safe, effective, and life-saving.’ The claim that the MMR vaccine is ‘life-saving’ does not stand up to simple statistics, as we detail in our article ‘Statistics Show The MMR Vaccine Kills More People Than The Measles Does.’ Whether it is effective, we have already seen that it is incapable of creating herd immunity, wanes over time, does not work at all for some people, and in some of the latest outbreaks the majority of people infected were fully vaccinated. Is it safe? This is the important question we cover in the next section.

The Studies That Stand Behind The Approval Of the MMR Vaccine

The pharmaceutical industry, as well as governmental regulatory bodies like the CDC and the FDA, assure the public that they take the safety of vaccines seriously, and that there is irrefutable science behind the notion that vaccines are safe in terms of the studies that their approval is based on.

However, a Freedom of Information Act request by Del Bigtree has revealed absolutely startling information about the studies that supported the approval of the MMR vaccines that have been injected into our children. To begin with, only 8 studies were conducted and the total combined number of children participating in the studies was only a little over 800! Furthermore, the studies only recorded symptoms for the first 6 weeks after the vaccines were given, unlike many other drug studies that follow symptoms for 5 years or more. And finally, the study revealed serious side-effects in those receiving the vaccine, including a highly significant number of participants who suffered upper respiratory illness and gastrointestinal illness, which has been linked to autism.

In our latest episode of The Collective Evolution Show on CETV, Joe, Arjun and I discussed New York’s mandatory vaccination order as well as Del Bigtree’s analysis of the MMR studies he received and the reason that Big Pharma not only does not want to do proper, large-scale studies on the safety of vaccines, but they also want to try to prevent other researchers like Dr. Christopher Exley from doing so as well.

You can watch the full episode of The Collective Evolution Show where we talk about this subject in more detail here.

You can go here to see the full episode of ‘The Highwire’ where Del Bigtree breaks down the MMR studies in question.

The Takeaway

The veils of illusion that have been masking the truth are lifting as our consciousness awakens. Transparency is coming, though how long it takes will depend on our continued efforts to dig for and spread the truth far and wide.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Merck’s Julie Gerberding Wins Industry ‘Woman Of The Year’ Award For Putting Profits Ahead Of Human Health

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In Brief

  • The Facts:

    Julie Gerberding, the Healthcare Businesswomen’s Association 'Woman of the Year,' is a prime example of someone who has gone through the revolving door between government regulatory agencies and the corporations they are supposed to be regulating.

  • Reflect On:

    It is becoming clear that our authorities in government and business alike are making decisions purely for their own interests, in utter disregard for human safety and well-being. How does this realization play a role in our awakening?

If you are not already clear about how the Corporatocracy that we live in is able to consistently serve their own power and wealth interests at the expense of our heath, well-being and prosperity, then the case of Julie Gerberding should provide some excellent insight. Her career path makes her the poster child for people who want to succeed in the world by embracing the corrupt, deceitful system that is currently in place.

Here is the blueprint: first, become an expert in a very specific area through a good old fashioned Western education. Use the talent and intelligence you have been blessed with to move up the ranks in your chosen industry to gain a position of power within the highest government agency in your field. Work in close collaboration with the corporations you are supposed to be the watchdogs for, and display a particular talent to get away with murder, not only deflecting obvious conflicts of interest and preventing them from materializing into lawsuits, but also demonstrating a highly developed ability–and willingness–to garner public trust around the safety and effectiveness of the products being pushed by the corporations you are colluding with.

Julie Gerberding

Julie Gerberding completed her internship and residency in internal medicine at UCSF, where she also served as Chief Medical Resident before completing her fellowship in Clinical Pharmacology and Infectious Diseases. She earned an M.P.H. degree at the University of California, Berkeley in 1990.

Before becoming CDC Director and ATSDR Administrator, Gerberding was Acting Deputy Director of the National Center for Infectious Diseases (NCID). She joined CDC in 1998 as Director of the Division of Healthcare Quality Promotion, NCID, where she developed CDC’s patient safety initiatives and other programs to prevent infections, antimicrobial resistance, and medical errors in healthcare settings.

But it is perhaps her talent in knowing how to speak with quiet authority, and a persona that people felt they could trust, that not only helped her rise up in the ranks of the government’s regulatory bodies, but also made giants of the corporatocracy take notice and treat her as one of their own. Knowing how to appeal to people emotionally, with eloquence and persuasion, is something you cannot force, nor can you teach it. Some people just have that power. What they decide to do with it is another matter.

Less than a year after she resigned from her CDC post in in January 2009, she was hired as president of Merck’s vaccine division. Now we can look at the low-hanging fruit and remark that during her tenure at the CDC, Merck became the manufacturer of 14 of the 17 vaccines ‘recommended’ for children by the CDC, and 9 of the 10 vaccines ‘recommended’ for adults by the CDC. The conflict of interest here is beyond obvious, and one would be reasonable to assume that this appointment, which garnered over $5 million in stock options alone, amounted to payback for favors done to Merck while head of the CDC.

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But I believe Merck saw genuine value in the type of leadership Gerberding brought to the table: a cold and calculating devotion to the bottom line, covered over by a veneer of compassion-like-symptoms and a trustworthy tone of authority. In the pharmaceutical industry, these qualities are gold.

CNN Interview

During our bi-weekly broadcast on CETV, Joe Martino and I had a discussion about the ‘revolving door’ between government regulatory agencies and the corporations they serve. We look at statistics that would literally make your head spin about the hordes of people who have enjoyed the freedom to move from working on one side of the aisle to the other. Typically this pattern serves those willing to ‘play ball’ with corporate powers in their capacity as government regulators, to then be rewarded by the wealthy corporations with cushy jobs and board appointments.

In the case of Julie Gerberding, we dove deep into a CNN interview Gerberding did with Sanjay Gupta while she was at the CDC around the time that the Hannah Poling case was making headlines and getting widespread public attention. (Hannah Poling was the first child to receive money from the National Vaccine Injury Compensation Program for her vaccine injury; in essence, the government conceded that vaccines caused Hannah Poling’s autism). Big Pharma seemed to be in need of a reassuring voice directed at the public to prevent a massive exodus of parents from the growing vaccine schedules being lined up for their children.

Joe and I talked about the various techniques Gerberding uses to deftly move the conversation from a very vague ‘admission’ of what the government had conceded to assurances that all caring parents should continue to have their children vaccinated.

By some accounts, Julie Gerberding had a significant impact at this time in preventing a complete loss in confidence in vaccine safety, which would have been a major disaster for the pharmaceutical industry. Makes you wonder why she didn’t win the Healthcare Businesswomen’s Association ‘Woman of the Year’ award sooner.

The Takeaway

As difficult as it is for some of us to accept, the belief that those in authority have humanity’s best interests at heart has long run its course. It is an important part of our collective evolution that we realize we cannot count on our elected officials, corporate leaders, bureaucrats or other authority figures to make decisions that are in our best interests, because by and large we are seeing that they are only making decisions in their own interests, for the expansion and consolidation of their power. As individuals we must seek to become sovereigns, and as sovereigns to link together and awaken to our collective power to consciously create the type of world we really want to live in.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Legal Challenge Against Forced Vaccination Filed in New York City

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On April 15, 2019, a legal challenge was filed in the New York State Trial Court by Robert Krakow, Robert F. Kennedy, Jr. and Patricia Finn against the New York City Department of Health and Human Hygiene for their forced Measles-Mumps-Rubella vaccination. The legal team asked for a temporary restraining order against the mandate that the Judge will likely review and provide an ex parte decision. Children’s Health Defense is supporting these efforts.

Last week, Children’s Health Defense reported that the NYC Commissioner of Health declared a public health emergency, ordering all people who live, work or reside in four Brooklyn zip codes to be vaccinated with the Measles-Mumps-Rubella vaccine. Non-compliance with the order is a misdemeanor subject to criminal and civil fines, including imprisonment. Only those with documented immunity, medical contraindications or infants under six months are exempt from the vaccine mandate.

READ THE PETITION
READ THE MEMORANDUM OF LAW
READ THE AFFIRMATION

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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