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Have Neck Pain? The Cause Is Something That May Surprise You

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Most neck pain is psychosomatic. In order to understand this, though, it is first necessary to debunk the myth that spinal degeneration or tissue damage is the primary culprit.

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A degeneration problem that causes physical pain in the neck is a convenient and easy diagnosis for many doctors to make, because images of spinal degeneration can often be pointed to on an X-ray or MRI and named as the cause for pain. However, research has proven that degeneration problems are not the cause of most neck pain. The Orthopedic Clinics of North America published a study in July of 2005 that stated that degenerative disorders of the cervical spine (neck) do not usually cause any symptoms.(1)

Confusion persists about this topic, because many times degeneration problems are found in conjunction with neck and other spinal pain issues, making doctors assume that they are the source of discomfort. This type of thinking has been around for so long and is so prevalent that it is hard to change the mentality of most doctors about what causes neck pain.

Simply perusing the medical advice Web sites for the search term “neck pain” can show examples of this. For example: Web MD states that the cause of neck pain is “abnormalities in the bone or joints, trauma, poor posture, degenerative diseases, tumors, muscle strain.”—no mention of mental stress.(2) This contrasts with a study published in the Journal of Rheumatology in December of 1991, stating: “Our findings show that neuroticism [mental stress] is a more powerful determinant of neck pain than radiological signs of disc degeneration or OA [osteoarthritis] in the general population.”(3)

Even the well-respected Mayo Clinic Web site fails to mention that mental stress can cause neck pain, giving only muscle strains, worn joints, nerve compression, injuries, etc., as possible causes.(4)

The Mayo Clinic’s information is contradicted by a study published in the medical journal Spine in January of 2003, concluding, “. . . there is no difference in reported pain and disability levels between those with and those without evidence of cervical spine [neck] degeneration.”(5)

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Tissue Damage?

neck_pain_skeletonAnother myth that is prevalent among doctors and the general public is that some sort of tissue damage has to occur in order for pain to exist in muscles.

The fact is, no tissue damage has to occur for muscles to send a pain signal. The book Muscle Pain: Understanding Its Nature, Diagnosis, and Treatment (recommended by the New England Journal of Medicine for doctors dealing with muscle pain),(6) states, “The stimulus intensity required for activating a muscle nociceptor [nerve cell that sends a pain signal] is usually lower than that for causing persistent tissue damage.”(7)

In other words, you can feel pain in a muscle without any tissue damage occurring.

So what is the physical source of your neck pain if doctors are usually wrong about degeneration and persistent tissue damage being the cause?

Cells Are People Too

The muscles and tissues in your neck are made up of cells. These cells have a whole life of their own, just like your body. They eat and breathe just like you do. You could think of cells in your body as miniature people. These tiny people need to breathe oxygen in order to function correctly. If they are deprived of oxygen, then their normal function is impaired and a pain signal may be sent to the brain as a result. This is known as tissue hypoxia.

If you have ever gone from a low elevation to a very high elevation, you understand the dynamics of oxygen deprivation.

I went into the mountains on a ski trip once, and I was reminded of what low oxygen feels like. As I was moving my luggage into where I was staying, I began huffing and puffing as if I had just run a marathon. My body was not acclimated to the lower oxygen levels at the higher elevation of the mountains. This created a reaction in my body that caused me to breathe heavily, trying to get more oxygen into my system, even though I was only moving small carry-on bags.

Just like I was huffing and puffing in the mountains, your cells have a reaction from low oxygen levels. But instead of “huffing and puffing,” cells actually have a chemical reaction that tells your nerves to send a pain signal to your brain.

Dr. Majid Ali states in his article “The Oxygen View of Pain,” “[I]t is important to recognize that oxygen drives chronic pain pathways primarily by its absence.”(8)

According to the neuroscientific journal Neurologija, “In the chronic muscle pain syndrome . . . the most likely cause of the pain is a combination of muscle tension and muscle hypoxia [low oxygen levels]. This conclusion is supported by the finding of a pathological distribution of tissue oxygen pressure in painful muscles. . . .”(9)

This lack of oxygen causing pain in muscles is seen in many studies across several disciplines, conducted by a variety of doctors and scientific organizations.

Why?  

Why is your autonomic nervous system not making sure that your muscles are supplied with adequate oxygen?

The central control for your autonomic nervous system is the non-conscious mind. It’s also known as the unconscious mind, but I’m going to refer to it as the non-conscious because the word “unconscious” is usually used to mean something like passed out or asleep.

I call it the non-conscious mind because you’re not mentally aware of all the decisions it’s making for your body. It tells your digestive system, kidneys, liver, etc., what to do without your having to think about it. Your body is running on automatic, controlled by your non-conscious mind.

Autonomic nerves go from your brain out to your body and tell all of your body systems what to do without your being aware of it. You might feel the results of what your non-conscious mind is telling your body—for example, when you are nervous and your heart races—but you are not consciously controlling those physical reactions. Your non-conscious mind sends out signals to your body, and your body responds to these signals with physical reactions, as in the case of lowered oxygen levels that cause pain.

Why would your non-conscious mind want to cause you to have neck pain?

Dr. John Sarno, a pioneer in information therapy for musculoskeletal problems, says that the non-conscious mind causes the body pain in order to distract a person so that repressed emotions like anger don’t surface.(10) I don’t agree with everything Dr. Sarno says, but I strongly agree with this assessment.

Protecting You With Pain

The non-conscious mind decreases the oxygen supply to muscles in your neck and causes you to have pain in order to keep you from acting in an anti-survival or anti-self-ideal way by distracting you.

When you have a stressful thought, you might be compelled to act contrary to socially acceptable behavior (anti-survival) or against your idea of who you think you are (anti-self-ideal). You might yell at your boss, for example, or act out your anger against a loved one. Yelling at your boss could be interpreted as anti-survival, and yelling at your loved one might go against your idea that you are a nice person.

Even though you consciously believe that you are not going to do anything outrageous, your non-conscious mind does not believe this, so it tries to protect you by distracting you from strong repressed emotions with pain—causing you to focus on your body instead of your anger. If you are focused on your neck pain then you are not feeling the anger or rage that might make you behave in a socially unacceptable way.

You might think that there is no way the non-conscious mind would try to hurt you. And that’s right. Remember the information from earlier—that no tissue damage has to occur for pain to be felt in the muscles? The non-conscious mind can use this aspect of pain receptors in muscle tissue to its advantage and create pain without damaging any tissue.

Since life can be stressful and many people don’t wish to act in anti-survival or anti-self-ideal ways, neck pain remains rampant in our society. The solution is making effective mind-body therapies widely available to the general public.

By Bruce R. King, D.C.

Sources:

1. Orthopedic Clinics of North America, vol. 36, issue 3,July 2005, pp. 255–62.

2. Retrieved April 15, 2012, from http://www.webmd.com/pain-management/guide/neck-shoulder.

3. Journal of Rheumatology 18(12), December 1991, pp. 1884–89.

4. Retrieved April 15, 2012, from http://www.mayoclinic.com/health/neck-pain/DS00542/DSECTION=causes.

5. Spine, 28(2), January 15, 2003, pp. 129–33.

6. Retrieved April 15, 2012, from http://www.amazon.com/Muscle-Pain-Understanding-Diagnosis-Treatment/dp/0683059289 (see editorial review of book at this web address).

7. Siegfried Mense and Robert D. Gerwin,

Muscle Pain: Understanding Its Nature, Diagnosis and Treatment (Philadelphia, PA) :Lippincott Williams & Wilkins, 2000), p. 54.

8. Retrieved April 15, 2012, from http://www.majidali.com/the_oxygen_view_of_pain.htm.

9. Neurologija 38(3), 1989, pp. 213–21.

10. John Sarno, M.D., The Mindbody Prescription: Healing the Body, Healing the Pain (New York, NY : Warner Books, 1999) p. 18.

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How X-Ray Mammography Is Accelerating The Epidemic of Cancer

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Article written by Sayer Ji, Founder of Greenmedinfo LLC, posted here with permission.

While a growing body of research now suggests that x-ray mammography is causing more harm than good in the millions of women who subject themselves to breast screenings, annually, without knowledge of their true health risks, the primary focus has been on the harms associated with over-diagnosis and over-treatment, and not the radiobiological dangers of the procedure itself.

In 2006, a paper published in the British Journal of Radiobiology, titled “Enhanced biological effectiveness of low energy X-rays and implications for the UK breast screening programme,” revealed the type of radiation used in x-ray-based breast screenings is much more carcinogenic than previously believed:

Recent radiobiological studies have provided compelling evidence that the low energy X-rays as used in mammography are approximately four times – butpossibly as much as six times – more effective in causing mutational damage than higher energy X-rays. Since current radiation risk estimates are based on the effects of high energy gamma radiation, this implies that the risks of radiation-induced breast cancers for mammography X-rays are underestimated by the same factor.[1]

In other words, the radiation risk model used to determine whether the benefit of breast screenings in asymptomatic women outweighs their harm, underestimates the risk of mammography-induced breast and related cancers by between 4-600%.

The authors continued

Risk estimates for radiation-induced cancer – principally derived from the atomic bomb survivor study (ABSS) – are based on the effects of high energy gamma-rays and thus the implication is that the risks of radiation-induced breast cancer arising from mammography may be higher than that assumed based on standard risks estimates.

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This is not the only study to demonstrate mammography X-rays are more carcinogenic than atomic bomb spectrum radiation. There is also an extensive amount of data on the downside of x-ray mammography.

Sadly, even if one uses the outdated radiation risk model (which underestimates the harm done),* the weight of the scientific evidence (as determined by the work of The Cochrane Collaboration) actually shows that breast screenings are in all likelihood not doing any net good in those who undergo them.

In a 2009 Cochrane Database Systematic Review,** also known as the Gøtzsche and Nielsen’s Cochrane Review, titled “Screening for breast cancer with mammography,” the authors revealed the tenuous statistical justifications for mass breast screenings:

Screening led to 30% overdiagnosis and overtreatment, or an absolute risk increase of 0.5%. This means that for every 2000 women invited for screening throughout 10 years, one will have her life prolonged and 10 healthy women, who would not have been diagnosed if there had not been screening, will be treated unnecessarily. Furthermore, more than 200 women will experience important psychological distress for many months because of false positive findings. It is thus not clear whether screening does more good than harm.[2]

In this review, the basis for estimating unnecessary treatment was the 35% increased risk of surgery among women who underwent screenings. Many of the surgeries, in fact, were the result of women being diagnosed with ductal carcinoma in situ (DCIS), a “cancer” that would not exists as a clinically relevant entity were it not for the fact that it is detectable through x-ray mammography. DCIS, in the vast majority of cases, has no palpable lesion or symptoms, and some experts believe it should be completely reclassified as a non-cancerous condition.

A more recent study published in the British Medical Journal in 2011 titled, “Possible net harms of breast cancer screening: updated modeling of Forrest report,” not only confirmed the Gøtzsche and Nielsen’s Cochrane Review findings, but found the situation likely worse:

This analysis supports the claim that the introduction of breast cancer screening might have caused net harm for up to 10 years after the start of screening.[3]

So, let’s assume that these reviews are correct, and at the very least, the screenings are not doing any good, and at worst, causing more harm than good. The salient question, however, is how much more harm than good? If we consider that, according to data from Journal of the National Cancer Institute (2011), a mammogram uses 4 mSv of radiation vs. the .02 mSv of your average chest x-ray (which is 200 times more radiation), and then, we factor in the 4-600% higher genotoxicity/carcinogenicity associated with the specific “low-energy” wavelengths used in mammography, it is highly possible that beyond the epidemic of over-diagnosis and over-treatment, mammograms are planting seeds of radiation-induced cancer within the breasts of millions of women.***

With the advent of non-ionizing radiation based diagnostic technologies, such as thermography, it has become vitally important that patients educate themselves about the alternatives to x-ray mammography that already exist.  Until then, we must use our good sense – and research like this – to inform our decisions, and as far as the unintended adverse effects of radiation go, erring on the side of caution whenever possible.

Additional Reading

Is X-ray Mammography Findings Cancer or Benign Lesions?

The Dark Side of Breast Cancer Awareness Month

Does Chemo & Radiation Actually Make Cancer More Malignant?


*This discrepancy in radiation risk models/estimates follows from two fundamental problems: 1) the older risk model was based on higher-energy radiation emissions, such as are given off from atomic bomb blasts 2) it was a crude model, developed before the discovery of DNA and a full understanding of radiotoxicity/genotoxicity.

** Keep in mind that the Cochrane Database Review is at the top of the “food chain” of truth, in the highly touted “evidence-based model” of conventional medicine. Cochrane Database Reviews are produced by The Cochrane Collaboration, which is internationally recognized as the benchmark for high quality, evidence-based information concerning the effectiveness (or lack thereof) of common health care interventions. The organization, comprised of over 28,000 dedicated people from over 100 countries, prides itself on being an “independent” source of information, and historically has not been afraid to point out the corrupting influence of industry, which increasingly co-opts  the biomedical research and publishing fields.

***The low-energy wavelengths cause double strand breaks within the DNA of susceptible cells, which the cell can not repair. Through time these mutations result in “neoplastic transformation”; radiation has the ability to induce a cancerous phenotype within formerly healthy cells that has cancer stem cell-like (CSC) properties.


[1] Enhanced biological effectiveness of low energy X-rays and implications for the UK breast screening programme. Br J Radiol. 2006 Mar ;79(939):195-200. PMID: 16498030

[2] Screening for breast cancer with mammography. Cochrane Database Syst Rev. 2009(4):CD001877. Epub 2009 Oct 7. PMID: 19821284

[3] Possible net harms of breast cancer screening: updated modelling of Forrest report. BMJ. 2011 ;343:d7627. Epub 2011 Dec 8. PMID: 22155336


Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.

If you want to learn more from Greenmedinfo, sign up for their newsletter here

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Why Water Fluoridation Is A Forced Experiment That Needs To Stop

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The United States stands almost entirely alone among developed nations in adding industrial silicofluorides to its drinking water—imposing the community-wide measure without informed consent. Globally, roughly 5% of the population consumes chemically fluoridated water, but more people in the U.S. drink fluoride-adulterated water than in all other countries combined. Within the U.S., just under a third (30%) of local water supplies are not fluoridated; these municipalities have either held the practice at bay since fluoridation’s inception or have won hard-fought battles to halt water fluoridation.

Dozens of studies and reviews—including in top-tier journals such as The Lancet—have shown that fluoride is neurotoxic and lowers children’s IQ.

The fluoride chemicals added to drinking water are unprocessed toxic wasteproducts—captured pollutants from Florida’s phosphate fertilizer industry or unregulated chemical imports from China. The chemicals undergo no purification before being dumped into drinking water and often harbor significant levels of arsenic and other heavy metal contamination; one researcher describes this unavoidable contamination as a “regulatory blind spotthat jeopardizes any safe use of fluoride additives.”

Dozens of studies and reviews—including in top-tier journals such as The Lancet—have shown that fluoride is neurotoxic and lowers children’s IQ. Fluoride is also associated with a variety of other health risks in both children and adults. However, U.S. officialdom persists in making hollow claims that water fluoridation is safe and beneficial, choosing to ignore even its own research! A multimillion-dollar longitudinal study published in Environmental Health Perspectives in September, 2017, for example, was largely funded by the National Institutes of Health and National Institute of Environmental Health Sciences—and the seminal study revealed a strong relationship between fluoride exposure in pregnant women and lowered cognitive function in offspring. Considered in the context of other research, the study’s implications are, according to the nonprofit Fluoride Action Network, “enormous”—“a cannon shot across the bow of the 80 year old practice of artificial fluoridation.”

According to declassified government documents summarized by Project Censored, Manhattan Project scientists discovered early on that fluoride was a leading health hazard to bomb program workers and surrounding communities.

A little history

During World War II, fluoride (a compound formed from the chemical element fluorine) came into large-scale production and use as part of the Manhattan Project. According to declassified government documents summarized by Project Censored, Manhattan Project scientists discovered early on that fluoride was a “leading health hazard to bomb program workers and surrounding communities.” In order to stave off lawsuits, government scientists “embarked on a campaign to calm the social panic about fluoride…by promoting its usefulness in preventing tooth decay.”

To prop up its “exaggerated claims of reduction in tooth decay,” government researchers began carrying out a series of poorly designed and fatally flawed community trials of water fluoridation in a handful of U.S. cities in the mid-1940s. In a critique decades later, a University of California-Davis statistician characterized these early agenda-driven fluoridation trials as “especially rich in fallacies, improper design, invalid use of statistical methods, omissions of contrary data, and just plain muddleheadedness and hebetude.” As one example, a 15-year trial launched in Grand Rapids, Michigan in 1945 used a nearby city as a non-fluoridated control, but after the control city began fluoridating its own water supply five years into the study, the design switched from a comparison with the non-fluoridated community to a before-and-after assessment of Grand Rapids. Fluoridation’s proponents admitted that this change substantially “compromised” the quality of the study.

In 1950, well before any of the community trials could reach any conclusions about the systemic health effects of long-term fluoride ingestion, the U.S. Public Health Service (USPHS) endorsed water fluoridation as official public health policy, strongly encouraging communities across the country to adopt the unproven measure for dental caries prevention. Describing this astonishingly non-evidence-based step as “the Great Fluoridation Gamble,” the authors of the 2010 book, The Case Against Fluorideargue that:

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“Not only was safety not demonstrated in anything approaching a comprehensive and scientific study, but also a large number of studies implicating fluoride’s impact on both the bones and the thyroid gland were ignored or downplayed” (p. 86).

In 2015, Newsweek magazine not only agreed that the scientific rationale for putting fluoride in drinking water was not as “clear-cut” as once thought but also shared the “shocking” finding of a more recent Cochrane Collaboration review, namely, that there is no evidence to support the use of fluoride in drinking water.

Bad science and powerful politics

The authors of The Case Against Fluoride persuasively argue that “bad science” and “powerful politics” are primary factors explaining why government agencies continue to defend the indefensible practice of water fluoridation, despite abundant evidence that it is unsafe both developmentally and after “a lifetime of exposure to uncontrolled doses.” Comparable to Robert F. Kennedy, Jr.’s bookThimerosal: Let the Science Speak, which summarizes studies that the Centers for Disease Control and Prevention (CDC) and “credulous journalists swear don’t exist,” The Case Against Fluoride is an extensively referenced tour de force, pulling together hundreds of studies showing evidence of fluoride-related harm.

… death rates in the ten most fluoridated U.S. states are 5% to 26% higher than in the ten least fluoridated states, with triple the rate of Alzheimer’s disease.

The research assembled by the book’s authors includes studies on fluoride biochemistry; cancer; fluoride’s effects on the brain, endocrine system and bones; and dental fluorosis. With regard to the latter, public health agencies like to define dental fluorosis as a purely cosmetic issue involving “changes in the appearance of tooth enamel,” but the International Academy of Oral Medicine & Toxicology (IAOMT)—a global network of dentists, health professionals and scientists dedicated to science-based biological dentistry—describes the damaged enamel and mottled and brittle teeth that characterize dental fluorosis as “the first visible sign of fluoride toxicity.”

The important 2017 study that showed decrements in IQ following fluoride exposure during pregnancy is far from the only research sounding the alarm about fluoride’s adverse developmental effects. In his 2017 volumePregnancy and Fluoride Do Not Mix, John D. MacArthur pulls together hundreds of studies linking fluoride to premature birth and impaired neurological development (93 studies), preelampsia (77 studies) and autism (110 studies). The book points out that rates of premature birth are “unusually high” in the United States. At the other end of the lifespan, MacArthur observes that death rates in the ten most fluoridated U.S. states are 5% to 26% higher than in the ten least fluoridated states, with triple the rate of Alzheimer’s disease. A 2006 report by the National Research Council warned that exposure to fluoride might increase the risk of developing Alzheimer’s.

The word is out

Pregnancy and Fluoride Do Not Mix shows that the Institute of Medicine, National Research Council, Harvard’s National Scientific Council on the Developing Child, Environmental Protection Agency (EPA) and National Toxicology Program all are well aware of the substantial evidence of fluoride’s developmental neurotoxicity, yet no action has been taken to warn pregnant women. Instead, scientists with integrity, legal professionals and the public increasingly are taking matters into their own hands. A Citizens Petitionsubmitted in 2016 to the EPA under the Toxic Substances Control Act requested that the EPA “exercise its authority to prohibit the purposeful addition of fluoridation chemicals to U.S. water supplies.” This request—the focus of a lawsuit to be argued in court later in 2019—poses a landmark challenge to the dangerous practice of water fluoridation and has the potential to end one of the most significant chemical assaults on our children’s developing bodies and brains.

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Doctor Explains Why She Never Recommends The ‘Ketogenic Diet’

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In Brief

  • The Facts:

    Michelle McMacken, an internal medicine physician, shares why she does not recommend the ketogenic diet at all for her patients.

  • Reflect On:

    Why are we so quick to jump on bandwagons, especially when it comes to health topics, without ever really looking into it deeper? The ketogenic diet has many health benefits, but it may not be as healthy as many think.

The ketogenic diet has gained a tremendous amount of popularity over the past few years, and it’s become a trend that many people are adopting without doing their own research first. We’ve written multiple articles on the ketogenic diet, a diet that promotes a high fat/low carb intake in order to prolong the production of ketone bodies in one’s blood. The release of these ketone bodies happens when we fast and deplete our glucose reserves, which develop from eating carbohydrates that turn into sugar. One can prolong the production of these ketones by sticking to a low carbohydrate/high fat diet, and essentially run off of fat instead of their glucose reserves.

The ketogenic diet is being used as an intervention for cancer, and there are multiple studies showing how ketones can actually kill cancer. It’s becoming well known that cancer cells cannot efficiently process ketone bodies for energy. Essentially, the cell starves itself, and ketones help slow the proliferation of tumor cells. Dietary ketones have been shown to completely halt metastasis. For example, a study titled “The Ketogenic Diet & Hyperbaric Oxygen Therapy Prolong Survival in Mice with Systemic Metastatic Cancer” explains how it’s already known that the ketogenic diet elevates blood ketones and has been shown to slow cancer progression in both animals and humans. The study also revealed that the ketogenic diet “significantly decreased blood glucose, slowed tumor growth, and increased mean survival time by 56.8 percent in mice with systemic metastatic cancer.”

Fasting (when you fast you produce ketones) is also being used for cancer intervention, seizure prevention (epilepsy), and as a potential therapy for alzheimer’s disease, parkinson’s disease, and other neurodegenerative disorders.

A TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience, at the National Institute on Aging goes into detail about fasting, ketones, and how beneficial it is for the brain. He is also a professor of Neuroscience at Johns Hopkins University and one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders.

In 1923, scientist Otto Warburg hypothesized that cancer was caused by a metabolic process whereby cancer cells fuel their growth “by swallowing up enormous amounts of glucose [blood sugar] and breaking it down without oxygen.” Coined the Warburg Effect, the theory was considered controversial at the time, but the past few decades have sparked new interest in it and oncologists now use the dependence on glucose that cancer cells have to locate tumours within a patient’s body.

Warburg made his discovery around the same time the ketogenic diet was found to be beneficial for epilepsy. Studies have shown that when the body produces ketones, they form a protective barrier around the brain, which is why more and more paediatricians are recommending the diet for children with epilepsy. It has a huge success rate, but since fasting is neither marketable nor profitable, it receives little mainstream attention.

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All of these are specific interventions for certain diseases, and they can be healthy. On a personal level, I believe fasting a few times a month is extremely healthy and can be very beneficial for the body. All of the studies in human and animal models show nothing but benefits.  Keep in mind that while you fast, you also get the benefits of ketones.

This is far different from continuing on with a no carb, high fat diet where you are constantly producing ketones and burning fat. It doesn’t seem normal unless you have to do it for a specific intervention, like cancer. Despite the potential health benefits, the ‘ketogenic diet’ has become a fad with potential dangers that people should also be aware of.

The Five Reasons

Below is a list of points regarding the ketogenic diet from Michelle McMacken, an internal medicine physician, Assistant Professor of Medicine at the NYU School of Medicine, and Director of Bellevue Hospital Weight Management Clinic.

I came across these via her Instagram, which make it clear she does not support the diet:

1. That we know of, no population in history has ever thrived on a very-low-carb/high-fat diet. There is exactly zero scientific evidence that a keto diet is conducive to longevity & longstanding vitality – unlike a plant-centric diet, the foundation of the longest-lived people on earth.

2. A keto diet may cause short-term weight loss, but possibly at a serious price. A 2010 review found that low-carb, animal-based diets increased cardiovascular death by 14%, cancer death by 28%, & all-cause mortality by 23%- trends confirmed in other large studies.

3. A keto diet hasn’t been shown to prevent, control, or reverse type 2 diabetes in the long run. Avoiding carbs will temporarily lower your blood sugar if you have diabetes. But this simply masks the underlying problem, which is insulin resistance – ie. glucose in our blood can’t enter our cells & the liver overproduces sugar. This is NOT the fault of carbs from healthy foods – whole grains, legumes, fruit, or even starchy vegetables. In fact, a high-carb, high-fiber, plant-based diet is exceptionally protective against diabetes & can actually REVERSE insulin resistance & lower diabetes complications. In contrast, low-carb diets can promote diabetes over time, as they foster inflammation & fat buildup in our cells, causing insulin resistance.

4. Keto diet research is in its infancy, focusing on short-term blood results & body weight – not actual rates of disease or death. And some findings are concerning. LDL cholesterol levels tend to rise (or at best, stay the same) on keto diets. An overwhelming wealth of research shows that the higher the LDL, the higher the risk of cardiovascular disease.

5. A keto diet is low in refined grains & added sugar, which is great. But it also can be low in phytonutrients, antioxidants, & fiber, all of which have profound benefits, and it forbids some of the most powerfully health-promoting foods on earth – whole grains, legumes, & many fruits. To me, that’s just not good medicine.

Her references:


The Takeaway

It’s great to see the world becoming more health conscious, it’s one of multiple contributing factors in raising our vibrational frequency, and feeling more ‘alive.’ That being said, a lot of ‘fads’ seem to pop up in this field, which are coupled with a great misunderstanding of how these specific diets, like the ketogenic diet, is supposed to be used. At the end of the day, balance is key, and it’s best to incorporate more organic fruits and vegetables in your diet, and completely cut out all processed foods, and substances like high fructose corn syrup etc. Being healthy is not hard, and it’s not complicated. If you’re going to incorporate a specific diet into your lifestyle, just make sure it’s not one that’s specifically designed to combat certain diseases, like the ketogenic diet.

Related CE Articles:

Study Shows What A Ketogenic Diet Did To Mice With Systemic Metastatic Cancer

Doctor Explains What Happens To The Body When It Goes Into Ketosis

The Biggest Misconception About The Ketogenic Diet…You Don’t Actually Have To Follow It

Ending The Debate About The Ketogenic Diet – 9 Studies You Must Be Aware Of 


 

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