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Choice And Will: New Teachings From Jesus

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In my work with Michael Jeffreys in Los Angeles at the Santa Monica Eckhart Tolle Meetup, one of the issues that frequently comes up is that of “free will.”

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What is so confusing to many is that writers like Eckhart Tolle will say things like -in every situation you have three choices – to accept it, change it or leave.

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At the same time, many nondual teachers like Michael will assert categorically that all freewill is an illusion; for example, they will cite experiments that show that the brain “knows” what will happen (seen in an MRI) before a subject chooses which arm to raise. And of course they will always inquire deeply if there is choice, “who” is actually the chooser – and can one find the “self” in the body or anywhere else?

I have begun my own approach to this issue by ascribing the conflict to the innate paradoxes within Life, and the need to simply accept “not knowing.”  Further I believe that the key is actually to be found in the inadequacy of our linguistics –thought and words –and their inherently flawed subject-object programming to provide a real “answer.”

So I was very interested to read Choice and Will: New Teachings from Jesus by Gina Lake, to see how this ostensibly nondual teacher, whose writing is so clear, approaches this profound issue.  The title itself obviously suggests that some measure of choice–and indeed will–does exist.

Gina basically “gives away the ending” in the very first paragraph, in which with typical clarity she writes:

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“You have been given the gift of free will. This gift requires one thing: consciousness. By consciousness, I mean awareness of the possibility of choice. Without this awareness, human beings would not be very different from animals, who function and survive primarily through instinct and other conditioning. Similarly, if you are not aware that you have a choice and if you don’t exercise it, you also will function mostly according to your instincts and conditioning.”

Where she goes with this is really what makes the book so interesting. She calls the Ego the “small will” –not because “it is not powerful” but because “there exists a greater will within which the ego’s will operates, although the ego is not aware of this greater will, what I will call Thy will or divine will.”

Many scientific readers will stop right there and require proof. Is she talking about God?  After all, this book is supposedly being dictated to her by Jesus… But this is exactly the chief feature of the “small will” – the need for rational explanations within the world of thought.

What Gina points to as the “Greater Will” –or Consciousness –is the ability to question even this –even the stream of rational thoughts that are there to question everything else.

As Eckhart Tolle also powerfully says, beginning to question the thoughts in the head is the beginning of true freedom. In this context, “choice and free will” take on an entirely different flavor or quality.

They are no longer words, or concepts, but rather lived experiences –which is the “essence” of the concept of “will” anyway.  It is the act of getting out of the chair that is apparently the result of the thought, I should get up.  But in “actuality” the act itself is not the “result” of the thought, as the small mind would have you believe –it is of an entirely different scale.  It is simply the act itself or a function of “the Greater Will in which the ego’s will operates.”

As soon as the concept of proof arises, “we” are once again in the realm of thought. Gina refers to this belief in our thoughts as our ego’s “robotic programmed existence” or conditioning.

Our true choice comes from the Greater Will of Consciousness which allows us “space” from our thoughts and to actually question them, summoning a quality of attention in the moment that allows Life to unfold as it is – “Thy will be done.”

One can take a more holistic scientific view of this that goes beyond the well-known Christian interpretation, using the analogy that I find so fascinting–that of the conditioned mind as “software” –again robotic programming –and here Gina deftly describes how our blind belief in what passes for information can paralyze us:

“Another useful but often misapplied aspect of the software is the mind’s ability to come up with every possible thing that can go wrong. Being aware of negative possibilities can be helpful.

However, if you let the computer-mind make choices for you based solely on problems you might encounter, you may never get out of bed. The mind’s tendency to focus on potential problems leaves people scared, joyless and immobilized. Such cautionary warnings were never meant to overrun or hijack people’s decisions. The computer-mind may provide some useful information, but information is just information, and it was never meant to run people’s lives. For decisions that affect your life, you need wisdom.”

So again, where do “decisions” based on wisdom actually come from?  Gina sometimes refers to this as “The Choiceless Choice” which is the beginning of true liberation –when the Egoic mind has lost its call (power).  Going further with the parables of Jesus, which Eckhart Tolle also fondly interprets, this could well be the “Kingdom of Heaven.”

When the illusion of the ego is seen through, and many of the programmed motivations of the “real world” fall away, the “choiceless choice” remains only as the obvious and disciplined “choice” to be present and aware.  This discipline ask us to remain vigilant and aware of the extent to which we may continue to believe thoughts –and to question these beliefs, let the thoughts float away, and to act from silent presence instead.

In some ways this also alludes to an opening of what some may call “intuition” or higher awareness.  But again such faculties or experiences are not something to be explained or described but only to be experienced.

Gina discussed this recently in a wonderful interview with Grace Balik on Easter Sunday in an “online retreat.”

I am generally skeptical and put off by books that are supposedly “channeled,” but after exposure to a Course in Miracles and Bashar, I try to keep an open mind. Gina herself addressed this issue on the interview linked above, and basically says that any discussion of whether Jesus “really” dictated the work is an irrelevant distraction.

Along the same lines, in the interview Gina also addressed the conflict I raised at the outset, and suggested that the dogma of “no free will” espoused by nondual purists may be a bit difficult for people just beginning to awaken to comprehend; it can only become clear, in the context laid out so well in this short book, once the disciplined and exercise of true free will -seeing through the illusion of the ego and the trap of believing one’s thoughts -has consistently been experientially realized.

This is very subtle and not very easy material to grasp, although ultimately it is the “simplest” and most elegant solution to life itself –to let go of one’s egoic predilections and to simply trust life.

What made it a bit clearer to me was remembering a book I actually read a decade or so ago by another one of my favorite philosophers – in The American Soul: Rediscovering the Wisdom of the Founders, Jacob Needleman also explains what the “founding fathers” actually meant by the pursuit of happiness, and the concept of liberty.

It never was meant to suggest that freedom meant just “doing everything you want,” or what your mind suggests, and that that would make you happy.  Happiness is not the accumulation of external “things” but rather, what it meant for many of these intellectual giants (who were actually Deists and not fundamentalist Christians) was the freedom to explore and grow in the sacred inner world.

“Deism holds that God does not intervene with the functioning of the natural world in any way, allowing it to run according to the laws of nature. For Deists, human beings can only know God via reason and the observation of nature.”

This is merely another way of suggesting that a deep alignment with What Is (Nature) is the path to God — so that the freedom sought by our founding fathers was partly scientific – to explore nature – and partly sacred – to appreciate inwardly what we know and sense to be Life.

When fundamentalists maintain that this is a “Christian nation,” they are partly right -it was founded “under God” but the Deist conception of God that was practiced by many signatories to the Constitution is actually very similar to eastern mysticism of pantheism.  Just read Thoreau, Emerson or the other transcendentalists to understand what many deists believed.

Alignment with this “sort of God” results in profound joy (as opposed to the modern notion of happiness dependent on results or goals) – it is almost an Eastern concept of Chi or Tao – going with the flow based on a higher reason – or what Gina Lake describes in this book at seeing through illusions of the small mind (belief in thought) to grasp the experiential truth of “what Is.”

This wonderfully addresses one of the key issues raised by seekers of truth who wonder at the apparent “passivity” of awakening or enlightenment – the result, again, of the apparently uncompromising assertion of nondual teachers that free will doesn’t exist.

Another common misperception is that this implies passivity and laxziness.  That within this system of “non-belief” we “won’t” do anything.

But as Michael Jeffreys has said in our classes, then try it.  The reality is that you “will” still function, and if it is in your nature to write, for example, you will still do so.  Like this review of Gina Lake’s book on CE.

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were part of a lunar cycle initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy.

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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CE Staff Writer 9 minute read

In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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