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Scientists Link Autism To These Toxic Chemicals During Fetal Development

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The cause of autism is still unknown, but we are definitely closer to figuring it out. A new study published in the journal PLOS Computational Biology from researchers at the University of Chicago has revealed that autism and intellectual disability (ID) rates are linked with exposure to harmful environmental factors during congenital development.

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“Autism appears to be strongly correlated with rate of congenital malformations of the genitals in males across the country. This gives an indicator of environmental load and the effect is surprisingly strong. . . . The strongest predictors for autism were associated with the environment,” the study says.

Andrey Rzhetsky, a professor of genetic medicine and human genetics at the University of Chicago and the study’s author, further explains: “Essentially what happens is during pregnancy there are certain sensitive periods where the fetus is very vulnerable to a range of small molecules – from things like plasticizers, prescription drugs, environmental pesticides and other things.”

“Some of these small molecules essentially alter normal development,” he continued. “It’s not really well known why, but it’s an experimental observation.”

The team analyzed data that covered more than one third of the U.S. population, using data from individual states and more than 2,100 counties. Fetuses, particularly male ones, are sensitive to multiple toxins such as environmental lead, medications, and a wide variety of other synthetic molecules, like pesticides, mercury, and more. Exposure to these toxins during critical stages of development is thought to explain a large portion of congenital reproductive malformations.

“It’s really a very significant study, and should trigger the medical community, the scientific community and the government … looking at this especially interesting avenue for the prevention of autism. . . . We know that one of the ways to show that there is a problem with pollution is to show through the presence of these reproductive defects and we know that there is a relationship between the presence of these defects .. and the presence of autism related disorders.”

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– Dr. Michael Harbut, Providence-St John Environmental Medicine Expert (source)

This isn’t the first time that scientists have linked autism to the environment. In 2009, Irva Hertz-Picciotto and Lora Delwiche of the UC Dais Department of Public Health Sciences analyzed 17 years of state data that tracks developmental disabilities.

fetus“It’s time to start looking for the environmental culprits responsible for the remarkable increase in the rate of autism in California.” (2)

– Irva Hertz-Picciotto, Epidemiology Professor at University of California, Davis

Our environment is full of neurodevelopmental toxins, which means they alter how the brain grows. Mercury, polychlorinated diphenyl, lead, brominated flame retardants, and pesticides are a few of many examples. And let’s not forget about insecticides and herbicides.

Another recent study, published in the New England Journal of Medicine, compared brain autopsies of autistic children who had died from unrelated causes to those of normal ones. The autistic brains demonstrated abnormal patches of disorganized neurons that disrupted the usual distinct layers in the brain’s cortex. The study suggests that abnormalities occurred in utero during key developmental stages between 19 to 30 weeks gestation. Exposure to toxins, as well as the timing of that exposure, have an impact. (3)

In the United States alone, autism rates have risen from 1:10,000 in 1981 to 1:68 in 2014. Again, multiple studies point to the prevalence of toxins in our environment as the culprit, and there are toxins in many things. It seems we might not be looking at one cause for autism, but rather multiple factors associated with how we choose to live our lives on a daily basis.

So, let’s take a look at some of these toxins that could be linked to autism and other neurodevelopmental disorders.

One factor I’d like to touch upon first is the fact that autism rates in Europe have remained pretty steady over the last decade. This coincides with the fact that in more than 60 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or complete bans on the production and sale of GMOs and the pesticides that go with them. In the United States, government agencies have approved vast amounts of pesticides, despite their being linked to numerous health ailments. Not long ago, the Environmental Protection Agency (EPA) recently raised the allowable concentrations of Monsanto’s glyphosate, also known as “Roundup,” on food crops, edible oils, and animal feed (you can read more about that here). Although we don’t know for sure, it’s important to at least consider the increase in Genetically Modified Organism (GMOs) and the many chemicals (pesticides and herbicides) that are dumped on them every year. These pesticides have been linked to many significant health problems.

A group of scientists put together a comprehensive review of existing data that shows how European regulators have known that Monsanto’s glyphosate causes a number of birth malformations since at least 2002. Regulators misled the public about glyphosate’s safety, and in Germany the Federal Office for Consumer Protection and Food Safety told the European Commission that there was no evidence to suggest that glyphosate causes birth defects.

This study was published by Earth Open Sources, which is an organization that uses open source collaboration to advance sustainable food production. The report was headed by Dr. M. Antoniou, Head Gene Expression and Therapy Group, from the Department of Medical and Molecular Genetics at King’s College London School of Medicine, UK. Dr. Antoniou was joined by six other doctors who have a similar biography. The report provides a comprehensive review of the peer-reviewed scientific literature documenting the serious health hazards posed by glyphosate and Roundup herbicide formulations. You can read the entire document here.

“Our examination of the evidence leads us to the conclusion that the current approval of glyphosate and Roundup is deeply flawed and unreliable. . . . In this report, we examine the industry studies and regulatory documents that led to this approval. We show that industry and regulators knew as long ago as the 1980s and 1990s that glyphosate causes malformations – but that this information was not made public. We demonstrate how EU regulators reasoned their way from clear evidence of glyphosate’s teratogenicity in industry’s own studies (the same studies that BVL claimed show the safety of glyphosate) to a conclusion that minimized these findings in the EU Commission’s final review report.”

Here is another study that shows glyphosate can cause abnormalities. It was published in 2010 by the American Chemical Society, and the research was conducted at the University of Buenos Aires, Argentina.

“The direct effect of glyphosate on early mechanisms of morphogenesis in vertebrate embryos opens concerns about the clinical findings from human offspring in populations exposed to GBH in agricultural fields.”

Another study outlines how glyphosate toxicity leads to suppression of critical enzymes, and as a result, links the Western diet to heart disease, Alzheimer, Parkinson, autism, and more. (4)

Glyphosate has also been linked to cancer and various other health ailments. There are numerous studies documenting this and you can find out more information here.

It’s no secret that the brain of an embryo, fetus, or infant is at risk for significant and permanent damage from exposure to chemicals, like pesticides. Not long ago, a study published in the journal Reproductive Toxicology successfully identified the presence of pesticides — associated with genetically modified foods — in maternal, fetal, and non-pregnant women’s blood. They also found the presence of Monsanto’s Bt toxin, and warn about toxin exposure during critical stages of development. (5)

The study concluded that, apart from pesticides, Monsanto’s Bt toxins are clearly detectable and appear to cross the placenta to the fetus. Some studies have linked Monsanto’s Bt toxin to cancer, damaged kidney cells, and more, especially when they are combined with Roundup.

Multiple studies outline the need for further research when it comes to GMOs before we can say they are completely safe for consumption.

“Given the potential toxicity of these environmental pollutants and the fragility of the fetus, more studies are needed, particularly those using the placental transfer approach. 

Thus, our present results will provide baseline data for future studies exploring a new area of research relating to nutrition, toxicology and reproduction in women. Today, obstetric-gynecological disorders that are associated with environmental chemicals are not known.
This may involve perinatal complications (i.e. abortion, prematurity, intra uterine growth restriction and preeclampsia) and reproductive disorders (i.e. infertility, endometriosis and gynecological cancer).
 
Thus, knowing the actual PAGMF concentrations in humans constitutes a cornerstone in the advancement of research in this area.” (source)

There is more research confirming that mothers who are exposed to commonly used “safe” pesticides give birth to children with lower intelligence, structural brain abnormalities, behavioural disorders, compromised motor skills, higher rates of brain cancer, and small head size. (6)(7)(8)(9)(10)(11)(12)(13)(14)(15)

In late 2013, the European Food Safety Authority determined that pesticides, like neonicotinoids (linked to killing millions of bees — read more about that here), may negatively affect the development of neurons and brain structures in unborn babies. (16)

These are largely produced by Bayer pharmaceuticals.

“Given the ubiquitous exposure to many environmental toxicants, there needs to be renewed efforts to prevent harm. Such prevention should not await detailed evidence on individual hazards. Toxic exposures to chemical pollutants during these windows of increased susceptibility can cause disease and disability in childhood and across the entire span of human life”(17)

– From the world’s foremost paediatricians, toxicologists, environmental scientists, and epidemiologists at a conference held in 2007

Scientists at the conference (quote above) emphasized that common exposure to chemicals during critical stages of development of the fetus or newborns increases their chances of contracting diabetes, cancer, thyroid damage, and more.

“Chemical pollution represents a serious threat to children, and to Man’s survival.” (18) 

The Standing Committee of European Doctors

Did you know that Americans alone are exposed to approximately 100,000 industrial chemicals? And pregnant women are literally inundated with hazardous chemicals. One study tracked just 163 chemicals, and found that 99% of pregnant women tested positive for at least 43 of them. (19)

There have even been significant concentrations of glyphosate found in the urine of people across Europe. You can read more about that here. A new study from the U.S. Geological Survey, titled “Pesticides in Mississippi Air and Rain: A Comparison Between 1995 and 2007,” reveals that Roundup herbicide (aka glyphosate) and its toxic degradation byproduct, AMPA, were found in over 75% of the air and rain samples tested from Mississippi in 2007. You can read more about that here.

The above makes it clear that toxins, especially when fetuses and newborns are exposed to them, have the potential to be extremely harmful. So what else are our children exposed to at a young age apart from environmental toxins? They are exposed to toxins commonly found in vaccinations.

More and more researchers are now considering the fact that toxins at critical stages of development can play a role in autism. The vaccine/autism debate has been a controversial one, but just because something hasn’t been found does not mean it won’t be. So let’s look at both sides.

A study published in March of 2013 determined that “increasing exposure to antibody-stimulating proteins and polysaccharides (antigens) in vaccines is not associated with risk of autism.” You can view that study here.

On the other hand, a study published in the peer-reviewed journal Translational Neurodegeneration provided epidemiological evidence supporting an association between increasing organic-Hg exposure from thimerosal-containing childhood and the risk of ASD diagnosis. You can take a look at that study here.

A paper published in the peer-reviewed International Journal of Environmental Research and Public Health titled “Thimerosal Exposure and the Role of Sulfation Chemistry and Thiol Availability in Autism” concluded:

With the rate of children diagnosed with an ASD in the US now exceeding 1 in 50 children and the rate of children with neurodevelopmental/behavioral disorders in the US now exceeding 1 in 6 children, and the preceding evidence showing that there is vulnerability to TM that would not be known without extensive testing, the preponderance of the evidence indicates that TM should be removed from all vaccines.

The list goes on and on. The bottom line is, vaccines are full of toxins, and they are administered at critical stages of development, which includes during pregnancy. This study further highlights the importance of looking at the multiple vaccines babies are bombarded with at birth, and the toxins found within them. For more CE articles on vaccines and autism, click HERE.

It also doesn’t help that vaccine manufactures and health authorities have known about and covered up the dangers associated with vaccinations in order to protect herd immunity. Documents obtained by Dr. Lucija Tomljenovic from the Neural Dynamics Research Group in the Department of Opthalmology and Visual Sciences at the University of British Columbia reveal that vaccine manufacturers, pharmaceutical companies, and health authorities have known about multiple dangers associated with vaccines but chose to withhold them from the public. (20)

At the end of the day, you always have a choice and you shouldn’t make that decision based on fear. Ridding your personal environment of harmful pesticides and toxins does contribute to a healthier environment. From personal experience, living in a virtually chemical free environment for a few years now, the difference felt when stepping into one full of chemicals is overwhelming. It’s amazing how desensitized we’ve become, and how we fail to notice these things on a daily basis.

Related CE Article: Agricultural Pesticides Linked To Autism

Sources:

(1a) http://www.ploscompbiol.org/article/info%3Adoi%2F10.1371%2Fjournal.pcbi.1003518

(1b)http://www.dailymail.co.uk/news/article-2581663/Growing-evidence-autism-linked-pollution-babies-283-likely-suffer-condition-compared-birth-defects.html

(2)http://www.scientificamerican.com/article/autism-rise-driven-by-environment/

(3) http://www.nejm.org/doi/full/10.1056/NEJMoa1307491

(4) http://www.mdpi.com/1099-4300/15/4/1416

(5) https://www.uclm.es/Actividades/repositorio/pdf/doc_3721_4666.pdf

6.Rauh V, Arunajadai S, Horton M, Perera F, Hoepner L, Barr DB, et al. 2011. Seven-Year Neurodevelopmental Scores and Prenatal Exposure to Chlorpyrifos, a Common Agricultural Pesticide. Environ Health Perspect 119:1196-1201. 

7. Bouchard M, Chevrier J, Harley K, Kogut K, Vedar M, Calderon N, Trujillo C, Johnson C, Bradman A, Barr D, Eskenazi B. Prenatal Exposure to Organophosphate Pesticides and IQ in 7-Year Old Children. Environmental Health Perspectives, 2011; DOI: 10.1289/ehp.1003185

8. Engel S, et al. Prenatal Exposure to Organophosphates, Paraoxonase 1, and Cognitive Development in Childhood. Environmental Health Perspectives, 2011; DOI: 10.1289/ehp.1003183

9. Horton M, et al. Impact of Prenatal Exposure to Piperonyl Butoxide and Permethrin on 36-Month Neurodevelopment. Pediatrics 2011; 127:3 e699-e706; doi:10.1542/peds.2010-0133

10.  Horton M, Kahn L, Perera F, Barr D, Rauh V. Does the home environment and the sex of the child modify the adverse effects of prenatal exposure to chlorpyrifos on child working memory? Neurotoxicology and Teratology, 2012; DOI: 10.1016/j.ntt.2012.07.004

11. Rauh V, et al. Brain anomalies in children exposed prenatally to a common organophosphate pesticide. PNAS 2012 109 (20) 7871-7876; published ahead of print April 30, 2012, doi:10.1073/pnas.1203396109

12.Oulhote Y, Bouchard M, Urinary Metabolites of Organophosphate and Pyrethroid Pesticides and Behavioral Problems in Canadian Children Environ Health Perspect; DOI:10.1289/ehp.1306667

13.. Ostrea EM, et al. 2011. Fetal exposure to propoxur and abnormal child neurodevelopment at two years of age. Neurotoxicology.

14. Greenop K, Peters S, Bailey H, et al. Exposure to pesticides and the risk of childhood brain tumors. Cancer Causes & Control. April 2013

15. Kimura-Kuroda J, Komuta Y, Kuroda Y, Hayashi M, Kawano H (2012) Nicotine-Like Effects of the Neonicotinoid Insecticides Acetamiprid and Imidacloprid on Cerebellar Neurons from Neonatal Rats. PLoS ONE 7(2): e32432. doi:10.1371/journal.pone.003243

(16) http://www.efsa.europa.eu/en/press/news/131217.htm

(17) http://articles.latimes.com/2007/may/25/nation/na-fetuses25

(18)  http://www.artac.info/fr/appel-de-paris/texte-en-six-langues/english_000082.html

(19) Tracey J. Woodruff, Ami R. Zota, Jackie M. Schwartz. Environmental Chemicals in Pregnant Women in the US: NHANES 2003-2004. Environmental Health Perspectives, 2011; DOI: 10.1289/ehp.1002727

http://www.truth-out.org/news/item/23267-autism-nation-americas-chemical-brain-drain

(20) http://nsnbc.me/wp-content/uploads/2013/05/BSEM-2011.pdf 

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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