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A Remarkable Theory Of Our Evolution: Plant/Human Symbiosis & The Fall Of Humanity

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Tony Wright is the author of ‘Return to the Brain of Eden’, the book that presents Tony’s research outlining a radical re-interpretation of the current data regarding human evolution, and, they contend, our recently degenerated state of consciousness we experience today. Despite such a young and extreme proposal, support is growing quickly.

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TS: After two decades of research and radical self-experimentation you’ve come to a synthesis between the ancient “myths” and information coming out of modern science. This all seems to indicate a humongous problem: our brains have become increasingly dysfunctional. Is this the general idea?

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TW: Yes. It should be virtually impossible to find any supporting evidence for such a profound theory if there was no real problem with the development and structural integrity of our neural system in the first place. If there were only ancient accounts of the diagnosis, or any supporting biological data, or initial support from some of society’s sharpest minds, then it should at least ring alarm bells. That all those elements exist and in addition our collective behavior has long been thought by many to be insane indicates that something really serious just doesn’t add up. If everything is fine then the theory would be a no-brainer to refute, and we should at least have no fear in thoroughly checking it out.

So during millions of years of evolution in the African tropical forest we developed a symbiosis with fruit, and you’re proposing that it is no coincidence the most complex tissue in the known universe evolved through a symbiosis with perhaps dozens of species of the most complex bio-chemical factories on the planet. How did this occur?

I’m proposing that the accelerating expansion of the neo-cortex was due to a runaway feedback mechanism driven by our own hormone system in combination with the complex plant bio-chemistry provided by our diet. What has been overlooked is the profound effects of flooding our brains 24/7 for thousands of generations with this highly advanced molecular engineering formula. Fruit is essentially a womb-like developmental environment for the seeds and has very unique, highly complex hormonally active chemistry.  Our early development is dictated by the transcription process whereby changes in how the DNA is read dictate the type of structures that develop. Steroids like testosterone are the key players here, but by incorporating more and more of these DNA-reading plant chemicals into our diet we basically shifted from a typical mammalian developmental environment to more of a plant developmental environment.

Along with regulating gene transcription many of these molecules increase brain activity, modulate the endocrine system including the pineal gland, inhibit mono amine oxidase (MAO inhibitors), are antioxidants and also inhibit the activity of our own hormones such as testosterone and oestrogens.  Just altering the activity of these two hormones has a dramatic effect on many aspects of our development, physiology and neural structure. For example, decreasing their activity extends juvenility and the window for brain development by delaying the onset of sexual maturity.

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All this coming together would have many interconnected affects, and, being that this bio-chemistry would be present in our developmental environment, it would dramatically impact what develops at this most sensitive and rapid stage of brain/endocrine system growth in the uterus.

This bio-chemical fuel carried on after birth through breastfeeding, and then afterwards through directly ingesting this highly advanced molecular engineering cocktail we call “fruit”. Each generation would pass down a progressively modified neuro-endocrine system as a result. So after millions of years of ever more entangled co-evolution nearly all of the transcription chemicals present during our early development and on through life that were essential to our optimal design/functioning were lost and replaced by progressively worse substitutes irrelevant to our evolution…all the way until we reach today’s ‘junk’ food. Ironically, much of this actually has the opposite effect of fruit bio-chemistry on our hormones, along with other disastrous effects, all furthering a reversal of the unique process.

All of this sounds complex but at its foundation it’s just really basic engineering principles: If you change the design (transcription) and construction materials that a system or technology is built from and fueled by, then the structure and functionality of that system will inevitably change as a result. This logic is obvious when applied to any of our technologies but paradoxically we haven’t applied it to the thing involved in generating our perception, which just happens to be the most complex piece of kit we know. Our perception is highly correlated with the extremely sensitive structure and bio-chemistry of our brain, and this has changed out of all recognition in a very short time.  (more on this symbiosis)

Makes sense considering even the slightest alterations in the structure or chemistry of the brain can result in major changes in overall functioning, how we perceive the world, and our sense of self—the powerful effects of taking even a miniscule dose of a psychedelic being a perfect example of this sensitivity. What happened when we lost this symbiosis?

Even mild climate change can result in a shrinking of the forest. This would isolate and separate some symbiotic associations more easily than others but a big drying will affect even the most protected non seasonal niches. Eventually we left the forests and were separated from the highly advanced molecular engineering cocktail that we were immersed in for millions of years. The physiological structures most influenced by the symbiosis were the ones most vulnerable to exposure from the re-emerging basic mammalian hormone regime, since it was these hormones that prevented their emergence in the first place.  The most hormonally sensitive parts of our physiology would be the most affected; such as our reproductive system, immune system and our highly sensitive neural system, especially during its early development in the uterus.

When the symbiosis ended and the archaic steroid regime re-asserts its influence the neocortex stalls and accelerating expansion turns into contraction. The complex neural architecture begins to erode and because the left hemisphere of the brain is more sensitive to steroids this side inevitably erodes at a quicker rate. Some genetic asymmetry and specialization was the primitive norm, and now one side is inevitably reverting back to the primitive type more quickly than the other.

The orthodox view suggests each hemisphere has its own specialized capabilities and that the characteristics of the dominant left hemisphere, such as conceptual and rational thought/speech, are some of our most advanced traits. The data indicates that the development of the brain and in particular one side of the neocortex is now incomplete, and, paradoxically, the most retarded side has assumed control.  With a loss of functioning we become less able to experience, understand and know, and with this comes fear. Fear is a powerful emotion that can mask all other mental functions and this played a part in suppressing the more baffling perceptions of the right hemisphere. When we lose any sense fear accompanies this and a growing sense of anxiety and the need for control arose as the left began actively resisting experiences it cannot categorize or understand since they are threatening to its very sense of self.

This has severely limited our perception and compromised many abilities. The evidence suggests those abilities as well as a wholly different sense of self lie dormant in the right side of our brain and is only occasionally glimpsed by a tiny minority of people. Unfortunately this also creates a paradox. The dominant side of the brain is assessing itself and so while the concept of specialist abilities appears initially to make some sense, on further investigation all is not as it appears and this doesn’t hold up. I have proposed that the abilities and perception facilitated by the left side of our brain are a more primitive and greatly reduced or distorted version of what still remains locked away in the right. Instead of separate senses a unified and highly advanced system that perceives everything all at once without any problems was the norm. These glimpses of synesthesia for example (which some are actually born with) could be a relic of this unified and coherent perceptual capability now well beyond and frightening to the primitive neural architecture of the left hemisphere.

It’s interesting then that the myths of a previous golden age and humanities fall into dark times are found all over the world. Even the bible talks about our naked, forest dwelling, fruit eating past. This sort of theme is witnessed among Eskimos, Aborigines, Native Americans, Mayans and dozens of other cultures.  Many also talked of a “higher self”. Do you think our ancient ancestors knew what happened?

When you look at the ancient myths and traditions with all this in mind it becomes blatantly obvious that they all are attempting to describe and address through various techniques essentially the same thing, although both the myths and practices have become inevitably distorted over time from their original purpose as the condition progressed.  Of course our tendency today is to dismiss them all as “myths” but in reality they may be more historic account than myth, and this would be expected if the condition was progressive.  I’ve proposed that the origin of these ancient practices, such as shamanism, meditation, sleep deprivation, etc., were borne out of techniques to reduce the influence of the degrading left hemisphere and/or engage the abilities of the increasingly suppressed right hemisphere. If fruit was all that was needed to turn around the negative hormonal feedback loop that developed, our ancestors would have figured this out a long time ago. These practices would make a lot of sense if the general condition exists.

Most of us today don’t escape the general confines of the dominant left hemisphere much except in dreams and perhaps subconscious glimpses during meditation or similar practices. More direct experiences are possible through supplementing with neuro-chemical analogues found in various psychedelic plants, for example, but a combination of approaches works best. Many such as prodigies, savants, etc., all display abilities characteristic of more access to the right hemisphere. Although if you were to take all of these abilities and put them together with once in a lifetime athletic feats, and shamanic states of consciousness it may still be only a glimpse of a state of being that our distant ancestors considered “normal”. While there has been a catastrophic loss the idea that we all have a fundamental problem with our neural functioning that is entirely treatable is immensely hopeful given our current situation.

pictorial overview

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Food for Thought

There appears to be an incredible amount of evidence in support of Tony’s theory, much more than can be summarized here. For starters, we are learning more and more about the beneficial properties of fruit bio-chemistry all the time. One tomato, for example, contains over 10,000 different phytochemicals. Many of these fruit chemicals are transcription factors influencing the way the DNA is read, thereby influencing the structures that develop.

Is it any wonder then that diet can affect  brain size? That our  brains are shrinking? That poor construction materials can possibly lead to brain damage? Or that what a mother consumes can have a lifelong impact on the child after birth? For millions of years this unimaginably complex formula was directly orchestrating the development of our neural structure at its most sensitive stages of growth.

How could this or its sudden loss not have had any impact?

The consensus among many striving to better our world is that we are collectively engaged in a tightrope act between disaster and a massive shift in collective awareness. We have the physical means to turn things around but it is a crisis of consciousness, and thus our own minds that stand in our way. We are glued into our conditioned behaviors and ways of viewing the world.

“The problems that exist in the world today cannot be solved by the level of thinking that created them.” ~ Albert Einstein

This interview is only a brief outline of the theory. For more info see:

http://leftinthedark.org.uk/

Return to the Brain of Eden: Restoring the Connection between Neurochemistry and Consciousness

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were part of a lunar cycle initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy.

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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CE Staff Writer 9 minute read

In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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