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Is There An Organ In Your Brain Which Seats Your Soul? This May Be The Answer

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

“The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light…”
Matthew 6:22-23

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A Gateway Between The Physical And Metaphysical?

Situated at the anatomical center of our brain lies a mysterious gland that may be the intermediary gate that bridges our physical and spiritual experiences here on Earth. Seventeenth-Century French philosopher Rene Descartes coined this organ, called the pineal gland, as the “seat of the soul”, as he believed it provided people with a medium from which our soul could be expressed through our physicality. The pineal gland has been a topic of great debate over the past couple of decades as the science community is still trying to discover its complete biological function. Dr. Rick Strassman, M.D., author of DMT: The Spirit Molecule, has dedicated years of research to the pineal gland as he suggests that this gland is the factory for a powerful brain chemical called DMT (Di-Methyl Tryptamine) which when produced induces a person into a psychedelic and mystical experience.  Many different cultures talk about our “third eye,” and modern theories suggest that this may be a reference to the pineal. Even more peculiar is the fact that pineal gland symbology can be traced to many civilizations such as the Romans, Mexicans, Egyptians, Babylonians and the Greeks. It is interesting to note that even the Catholic Church displays pineal gland imagery, as the Vatican Square contains the largest pineal-like statue in the world. So what could all of this mean? Is there ancient knowledge of this gland that previous cultures had access to? Furthermore, what role does the pineal gland play in our spiritual experiences and how can we explain this in physiological terms?

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One of the earliest accounts of the pineal gland is in the writings of a third-century B.C. Greek physician named Herophilus, where he discusses the piniform or pinecone shaped organ as being the size of our pinkie fingernail. The name comes from the Latin word pinea, which literally means “pinecone.” As mentioned previously, the gland sits at the approximate geometric center of the brains mass. Additionally, the gland is not technically part of the brain, as it is not protected by the blood-brain barrier.  In his book DMT: The Spirit Molecule, Dr. Rick Strassman discusses the glands unique solitary status within the brain,

“[…] All other brain sites are paired, meaning that they have left and right counterparts; for example, there are left and right frontal lobes and left and right temporal lobes. As the only unpaired organ deep within the brain, the pineal gland remained an anatomical curiosity for nearly two thousand years. No one in the west had any idea what its function was.”

Additionally, the pineal gland sits close to the sensory and emotional centers of the brain, which could explain why spiritual experiences can evoke so much emotion and sensation. In the 17th century Rene Descartes was searching for the source of our thoughts, and proposed that the solitary pineal organ could be the generator. Descartes was interested in the location of the pineal in relation to the cerebrospinal fluid byways, and suggested that when the pineal gland “secreted our thoughts” that they moved through the cerebrospinal fluid to make its way to the rest of the brain.

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The Third Eye

David Wilcock’s New York Times bestseller  The Source Field Investigations discusses the idea that our pineal gland is our “third eye” which provides us with visuals during psychedelic and near death experiences (NDE), and also while we dream, finding biological evidence to support this claim,

“[…] it is apparent that several relationships exist between the pineal gland and retina. The similarities in development and morphology have been obvious for many years…. Although the mammalian pineal gland is considered to be only indirectly photosensitive, the presence of proteins in the pineal which are normally involved in photo-transduction [light sensing] in the retina, raises the possibility that direct photic events may occur in the mammalian pineal gland…”

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This idea has become a common theory in pineal gland research. Needless to say the pineal gland does appear to be set up for signal transduction, just like the retina of the eye, where it picks up visual images and sends them to the brain. Scientists suggest that the interior of the pineal gland is completely black, but we must question why our bodies would create this third eye with light detecting cells if there was no light to be detected in there. Could the images that are created when we dream or during an out-of-body experience come from the photic cells inside the pineal gland?

The Spirit Molecule

Strassman proposes that a potent psychedelic molecule called DMT is produced by the pineal gland. This molecule is found innate in nature, such as in certain grasses and tree roots and even in our own bodies. The experience brought on by humans who smoke isolated forms of DMT is said to be profoundly vivid, spiritual and life changing. Pineal DMT production must be regarded as plausible considering that the pineal gland is known to produce melatonin and serotonin, two neurotransmitters which are structurally very similar to DMT and which play a part in our mood and sleep cycles.

Pineal Gland Imagery Throughout History

To add to the mystery, let us consider the blatant pineal gland imagery that is expressed in sacred art and architecture all around the world. As mentioned before, the word pineal comes from a Latin word meaning “pinecone”, and therefore the pinecone was used to represent the pineal gland throughout history. Wilcock’s The Source Field Investigations devotes an entire chapter to the pineal gland and its representation throughout history. The following are just a few examples from the book:

“[…]

  • A bronze sculpture of a hand from the mystery cult of Dionysus in the late Roman Empire has a pinecone on the thumb, amidst other strange symbols
  • A Mexican god holds pinecones and a fir tree in a sculpture
  • A staff of Egyptian god Osiris from a museum in Turino, Italy, has two “kundalini serpents” that entwine together and face a pinecone on the top
  • The Assyrian/Babylonian winged god Tammuz is pictured holding a pinecone
  • The Greek god Dionysus carries a staff with a pinecone on top
  • The Catholic  pope carries a staff with a pinecone directly above where his hand is positioned
  • The largest pinecone sculpture in the world is prominently featured in Vatican Square- in the Court of the Pinecone
  • King Tut’s golden burial mask features a “kundalini serpent” emerging from the general area of the pineal gland in his forehead
  • Almost all Hindu gods and goddesses are pictured with a bindi, or third eye, between their eyebrows
  • A statue of the Mesoamerican god Quetzalcoatl is shaped like the pineal gland and contains a necklace around Quetzalcoatl’s neck which is made out of pinecones…”

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Perhaps one of the most disturbing facts is how much the Catholic Church promotes pinecone imagery. It is clear that this was an extremely important symbol to the early Church fathers considering the placement of the giant pinecone statue in the Vatican. Is the Vatican concealing sacred knowledge that would contribute to mankind’s physical and spiritual evolution? Wilcock investigates further into the matter in his book, describing the written history of the pineal gland:

“[…] Plato says in The Republic (Book VII), ‘the soul through these disciplines has an organ purified and enlightened, an organ better worth saving than ten thousand corporeal eyes, since truth becomes visible through this alone”

Additionally, masonic scholar Manly Palmer Hall is quoted in the Occult history of Man as stating the following:

“[…] The Hindus teach that the pineal gland is the third eye, called the Eye of Dangma. It is called by the Buddhists the all-seeing eye, and is spoken of in Christianity as the eye single…[the pineal gland] is a spiritual organ which is later destined to be what it once was, namely a connecting link between the human and the divine…”

It is evident that the pineal has been a focus throughout history, with philosophies of all cultures discussing this organ in relation to the ever-attaining journey towards spiritual enlightenment. It is possible that the pineal gland is our connection to the divine, providing us with visions during many metaphysical experiences. The next question arises, why is it being kept secret?  Modern theories suggest that the “mystery schools” which have been hidden in secrecy for millennia hold the knowledge of the pineal gland that many ancient civilizations understood, and these secret societies are keeping this information from the general public to maintain more power and control.

Cleansing Your Third Eye And Reclaiming Your Potential

With this information in mind, let us look at the effect that our environment and diet have on our pineal gland. As mentioned earlier, the pineal gland is not protected by our blood brain barrier, which renders the fluid inside the pineal susceptible to mineral deposit build up. These minerals compile as hard white clusters, and can appear on X-rays or MRI’s. One theory suggests that the heavy minerals and toxins that are dumped into our environments and that are consequently absorbed into our bodies have a retarding effect on the potential power of our pineal gland. One of the main chemicals that cause mineralization of our pineal gland is Fluoride. As many of us know, fluoride is considered an FDA approved medicine which aids in the re-mineralization of our teeth, preventing tooth decay. Fluoride is dumped into most North American communal water systems, making it increasingly difficult for the population to avoid intake of this chemical. It is safe to theorize that the powers in control have an understanding of this mineralization process, and are utilizing Fluoride and many other toxins to debilitate our true potential as human beings. On a positive note however, over the past five years we have seen a substantial increase in the removal of Fluoride from city water all over the world. People are taking the power back into their own hands, which is inspiring in its own right.

We now understand that our pineal gland may hold the secrets to the divine enlightenment which has been searched for and talked about since the earliest accounts of mankind. So what can we do to cleanse our pineal gland? Removing fluoride is the first huge step in this process. Get the message out in your own community and be the one who makes a difference. There are also other supplements such as blue ice skate fish oil which will help decalcify the pineal gland. (Find out more about decalcifying your pineal gland)

Our hidden potential now seems infinite, a notion which is spreading throughout our planet. So reclaim your potential today by cleansing your pineal gland!

*This article was featured in April issue of CE Magazine. Be sure to check out the issue archives by clicking here.

*Much of the information from this article was attained from Rick Strassman’s DMT: The Spirit Molecule David Wilcock’s The Source Field Investigations. We recommend both of these books for anyone looking to know more about the topics discussed in this article.

REFERENCES:

1.)    Strassman, Rick, DMT: The Spirit Molecule: A Doctor’s Revolutionary Research into the Biology of Near-Death and Mystical Experiences, 320 pg., Park Street Press, 2001, ISBN 0-89281-927-8

2.)     Wilcock, David, The Source Field Investigations: The Hidden Science and Lost Civilizations Behind the 2012 Prophecies462 pg., First Plume Printing, 2011, ISBN 0-525-95204-7

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were part of a lunar cycle initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy.

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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CE Staff Writer 9 minute read

In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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