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Is There An Organ In Your Brain Which Seats Your Soul? This May Be The Answer

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

“The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light…”
Matthew 6:22-23

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A Gateway Between The Physical And Metaphysical?

Situated at the anatomical center of our brain lies a mysterious gland that may be the intermediary gate that bridges our physical and spiritual experiences here on Earth. Seventeenth-Century French philosopher Rene Descartes coined this organ, called the pineal gland, as the “seat of the soul”, as he believed it provided people with a medium from which our soul could be expressed through our physicality. The pineal gland has been a topic of great debate over the past couple of decades as the science community is still trying to discover its complete biological function. Dr. Rick Strassman, M.D., author of DMT: The Spirit Molecule, has dedicated years of research to the pineal gland as he suggests that this gland is the factory for a powerful brain chemical called DMT (Di-Methyl Tryptamine) which when produced induces a person into a psychedelic and mystical experience.  Many different cultures talk about our “third eye,” and modern theories suggest that this may be a reference to the pineal. Even more peculiar is the fact that pineal gland symbology can be traced to many civilizations such as the Romans, Mexicans, Egyptians, Babylonians and the Greeks. It is interesting to note that even the Catholic Church displays pineal gland imagery, as the Vatican Square contains the largest pineal-like statue in the world. So what could all of this mean? Is there ancient knowledge of this gland that previous cultures had access to? Furthermore, what role does the pineal gland play in our spiritual experiences and how can we explain this in physiological terms?

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One of the earliest accounts of the pineal gland is in the writings of a third-century B.C. Greek physician named Herophilus, where he discusses the piniform or pinecone shaped organ as being the size of our pinkie fingernail. The name comes from the Latin word pinea, which literally means “pinecone.” As mentioned previously, the gland sits at the approximate geometric center of the brains mass. Additionally, the gland is not technically part of the brain, as it is not protected by the blood-brain barrier.  In his book DMT: The Spirit Molecule, Dr. Rick Strassman discusses the glands unique solitary status within the brain,

“[…] All other brain sites are paired, meaning that they have left and right counterparts; for example, there are left and right frontal lobes and left and right temporal lobes. As the only unpaired organ deep within the brain, the pineal gland remained an anatomical curiosity for nearly two thousand years. No one in the west had any idea what its function was.”

Additionally, the pineal gland sits close to the sensory and emotional centers of the brain, which could explain why spiritual experiences can evoke so much emotion and sensation. In the 17th century Rene Descartes was searching for the source of our thoughts, and proposed that the solitary pineal organ could be the generator. Descartes was interested in the location of the pineal in relation to the cerebrospinal fluid byways, and suggested that when the pineal gland “secreted our thoughts” that they moved through the cerebrospinal fluid to make its way to the rest of the brain.

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The Third Eye

David Wilcock’s New York Times bestseller  The Source Field Investigations discusses the idea that our pineal gland is our “third eye” which provides us with visuals during psychedelic and near death experiences (NDE), and also while we dream, finding biological evidence to support this claim,

“[…] it is apparent that several relationships exist between the pineal gland and retina. The similarities in development and morphology have been obvious for many years…. Although the mammalian pineal gland is considered to be only indirectly photosensitive, the presence of proteins in the pineal which are normally involved in photo-transduction [light sensing] in the retina, raises the possibility that direct photic events may occur in the mammalian pineal gland…”

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This idea has become a common theory in pineal gland research. Needless to say the pineal gland does appear to be set up for signal transduction, just like the retina of the eye, where it picks up visual images and sends them to the brain. Scientists suggest that the interior of the pineal gland is completely black, but we must question why our bodies would create this third eye with light detecting cells if there was no light to be detected in there. Could the images that are created when we dream or during an out-of-body experience come from the photic cells inside the pineal gland?

The Spirit Molecule

Strassman proposes that a potent psychedelic molecule called DMT is produced by the pineal gland. This molecule is found innate in nature, such as in certain grasses and tree roots and even in our own bodies. The experience brought on by humans who smoke isolated forms of DMT is said to be profoundly vivid, spiritual and life changing. Pineal DMT production must be regarded as plausible considering that the pineal gland is known to produce melatonin and serotonin, two neurotransmitters which are structurally very similar to DMT and which play a part in our mood and sleep cycles.

Pineal Gland Imagery Throughout History

To add to the mystery, let us consider the blatant pineal gland imagery that is expressed in sacred art and architecture all around the world. As mentioned before, the word pineal comes from a Latin word meaning “pinecone”, and therefore the pinecone was used to represent the pineal gland throughout history. Wilcock’s The Source Field Investigations devotes an entire chapter to the pineal gland and its representation throughout history. The following are just a few examples from the book:

“[…]

  • A bronze sculpture of a hand from the mystery cult of Dionysus in the late Roman Empire has a pinecone on the thumb, amidst other strange symbols
  • A Mexican god holds pinecones and a fir tree in a sculpture
  • A staff of Egyptian god Osiris from a museum in Turino, Italy, has two “kundalini serpents” that entwine together and face a pinecone on the top
  • The Assyrian/Babylonian winged god Tammuz is pictured holding a pinecone
  • The Greek god Dionysus carries a staff with a pinecone on top
  • The Catholic  pope carries a staff with a pinecone directly above where his hand is positioned
  • The largest pinecone sculpture in the world is prominently featured in Vatican Square- in the Court of the Pinecone
  • King Tut’s golden burial mask features a “kundalini serpent” emerging from the general area of the pineal gland in his forehead
  • Almost all Hindu gods and goddesses are pictured with a bindi, or third eye, between their eyebrows
  • A statue of the Mesoamerican god Quetzalcoatl is shaped like the pineal gland and contains a necklace around Quetzalcoatl’s neck which is made out of pinecones…”

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Perhaps one of the most disturbing facts is how much the Catholic Church promotes pinecone imagery. It is clear that this was an extremely important symbol to the early Church fathers considering the placement of the giant pinecone statue in the Vatican. Is the Vatican concealing sacred knowledge that would contribute to mankind’s physical and spiritual evolution? Wilcock investigates further into the matter in his book, describing the written history of the pineal gland:

“[…] Plato says in The Republic (Book VII), ‘the soul through these disciplines has an organ purified and enlightened, an organ better worth saving than ten thousand corporeal eyes, since truth becomes visible through this alone”

Additionally, masonic scholar Manly Palmer Hall is quoted in the Occult history of Man as stating the following:

“[…] The Hindus teach that the pineal gland is the third eye, called the Eye of Dangma. It is called by the Buddhists the all-seeing eye, and is spoken of in Christianity as the eye single…[the pineal gland] is a spiritual organ which is later destined to be what it once was, namely a connecting link between the human and the divine…”

It is evident that the pineal has been a focus throughout history, with philosophies of all cultures discussing this organ in relation to the ever-attaining journey towards spiritual enlightenment. It is possible that the pineal gland is our connection to the divine, providing us with visions during many metaphysical experiences. The next question arises, why is it being kept secret?  Modern theories suggest that the “mystery schools” which have been hidden in secrecy for millennia hold the knowledge of the pineal gland that many ancient civilizations understood, and these secret societies are keeping this information from the general public to maintain more power and control.

Cleansing Your Third Eye And Reclaiming Your Potential

With this information in mind, let us look at the effect that our environment and diet have on our pineal gland. As mentioned earlier, the pineal gland is not protected by our blood brain barrier, which renders the fluid inside the pineal susceptible to mineral deposit build up. These minerals compile as hard white clusters, and can appear on X-rays or MRI’s. One theory suggests that the heavy minerals and toxins that are dumped into our environments and that are consequently absorbed into our bodies have a retarding effect on the potential power of our pineal gland. One of the main chemicals that cause mineralization of our pineal gland is Fluoride. As many of us know, fluoride is considered an FDA approved medicine which aids in the re-mineralization of our teeth, preventing tooth decay. Fluoride is dumped into most North American communal water systems, making it increasingly difficult for the population to avoid intake of this chemical. It is safe to theorize that the powers in control have an understanding of this mineralization process, and are utilizing Fluoride and many other toxins to debilitate our true potential as human beings. On a positive note however, over the past five years we have seen a substantial increase in the removal of Fluoride from city water all over the world. People are taking the power back into their own hands, which is inspiring in its own right.

We now understand that our pineal gland may hold the secrets to the divine enlightenment which has been searched for and talked about since the earliest accounts of mankind. So what can we do to cleanse our pineal gland? Removing fluoride is the first huge step in this process. Get the message out in your own community and be the one who makes a difference. There are also other supplements such as blue ice skate fish oil which will help decalcify the pineal gland. (Find out more about decalcifying your pineal gland)

Our hidden potential now seems infinite, a notion which is spreading throughout our planet. So reclaim your potential today by cleansing your pineal gland!

*This article was featured in April issue of CE Magazine. Be sure to check out the issue archives by clicking here.

*Much of the information from this article was attained from Rick Strassman’s DMT: The Spirit Molecule David Wilcock’s The Source Field Investigations. We recommend both of these books for anyone looking to know more about the topics discussed in this article.

REFERENCES:

1.)    Strassman, Rick, DMT: The Spirit Molecule: A Doctor’s Revolutionary Research into the Biology of Near-Death and Mystical Experiences, 320 pg., Park Street Press, 2001, ISBN 0-89281-927-8

2.)     Wilcock, David, The Source Field Investigations: The Hidden Science and Lost Civilizations Behind the 2012 Prophecies462 pg., First Plume Printing, 2011, ISBN 0-525-95204-7

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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