Connect with us

Health

10 Ways To Instantly Start Eating Healthier

Published

on

Simple tomato and cucumber salad with parsley and hemp seeds

The best strategy for eating healthier is to begin eating more of the foods which are healthy. This gives your body time to transition and slowly adjust –saving you the feelings of deprivation and sudden headaches that may occur with drastic detoxing or dieting. As you continue to eat more of the healthy foods, you will naturally need less of the unhealthy foods and some small tricks that might take a bit of motivation now will soon become effortless routines. So, here are my top 10 strategies to easily incorporating more wholesome nutrition into your diet:

advertisement - learn more

#1 – Add Extra Nutrition

There are a lot of seeds, nuts and food supplements packed with nutrition, which you can easily add to your meals. For example:

--> FREE Documentary Series: "Exhausted" explores how you can regain, restore and replenish the endless energy you thought you had lost forever. Click here to save your spot!

  • Sprinkle some chia seeds onto your morning cereal or lunch salad: just 1 tablespoon contains roughly 10% of recommended daily intake of calcium, 20% of dietary fiber and 8 times more omega-3 than salmon! It is also as high in antioxidants as blueberries.
  • Add flaxseed oil to your side of vegetables or salad dressing – it has 6 times more omega-3 than most fish-oils and a simple teaspoon can provide the full recommended daily dose.
  • You can also add brewer’s yeast to salad, soup or homemade popcorn – 2 tablespoons provide 90% of your daily needs of Selenium, 50% of Copper, 50% of Niacin, 40% of vitamin B6, 30% of protein and other vitamins and minerals!

#2 – Shift To Various Whole Grains

Try wholegrain pasta or better yet, buckwheat pasta. Instead of white rice, go for brown or red rice. Beside some new exciting flavors (red rice is best with fish), you will gain far more nutrition since the majority of minerals and fiber is contained in the shell of the grain. The extra fiber helps you feel satiated and eat less while also being crucial for bowel function and digestion.

#3 – Get Some Raw Foods

While some nutrients are actually present in higher quantities in cooked food (e.g. beta-carotene and lycopene), cooked food and pasteurized juices lose high amounts of their vitamin C and enzymes which aid digestion and the absorption of nutrients. Therefore, it’s highly beneficial to eat more raw salads, fresh juices and raw snacks.

#4 – Add More Sides

Besides eating more raw fruits and green salads, you can further improve your diet by adding more vegetables or vegetable sides to any meal. You love steak? Next time you have one, try it with a double portion of spinach and asparagus. Lasagna fan? Then try adding an extra layer of vegetables to it. The more vegetables you add to your meals, the less refined carbs or meat you are going to eat.

hummus, letuce and tomato sandwich#5 – Upgrade Your Favorite Meals

Healthy eating is not something new -there are already tons of recipes to help you eat better. Creative and passionate home cooks have developed healthier and yes, equally tasty versions of most comfort foods. It is normal to be a skeptic at first, but just give it a try! Worst case, you’ve wasted 30 minutes and the cost of 1 meal but you may well discover that you have a new favorite healthy dish. As a start, check out these incredible lentil burgers with guacamole and tomato salsa or start your day with a delicious HLT – hummus, lettuce and tomato sandwich, instead of the regular BLT – you can even bring it to work!

advertisement - learn more

#6 – Drink Healthy

strawberry smoothieAnother way to incorporate more whole, nutritious, healthy foods into your daily lifestyle is to drink more healthy drinks. Fresh raw fruit juices are one option but fresh vegetable juices are even better –very low in calories and sugar, and high in minerals, vitamins and enzymes. Smoothies are also a top choice because they contain all the fiber which is lacking in juices and helps us feel satiated. Finally, one tasty and oh so healthy option is to drink naturally infused water –that is just water with pieces of fruit and herbs. For example, lemon with mint, or orange with strawberries, or watermelon, lime, cucumber… In the end, water is the most hydrating drink and infused water can have some extra vitamins…and fun!

#7 – Use A Meal Plan

With a long to do list and a full schedule, it is easy to forget about eating healthy. We often resort to fast foods or bad snacks just because we were not organized enough to have a healthy meal instead. There are now healthy meal planning services that offer a weekly schedule with pre-selected nutritious and tasty recipes with a full grocery list – reducing the time you would normally spend in the supermarket and at home. You can test a free 1-week whole foods meal plan from HOMISTRO here.

#8 – Healthy Eating Out

Most people enjoy eating out. And that can be an opportunity to try something new and interesting while also incorporating some more wholesome nutrition into the diet. So, why not go to a whole foods/vegan/raw food restaurant or salad bar next time?

#9 – Buy Healthier

It is easy to eat more healthy food when you have it at hand! It’s the same with junk food. If you buy junk food, you will eat junk food. Therefore, save yourself the temptation and just go to an all-natural supermarket, fill your shopping cart with a ton of fresh fruit, veggies, whole grains and healthy snacks. When you have healthy options in your fridge or cupboard, you will effortlessly eat them more often.

 #10 – Pick Good Snacks

In some situations, it is difficult to change your main course to a healthy meal. But you always have the chance to snack healthy! A pack of raw, unsalted nuts is very filling and provides many essential fatty acids, crunchy carrot sticks are high in vitamin A and fiber while quinoa crackers are rich in protein.

References:

Nutritional Information Chia Seeds – http://nutritiondata.self.com/facts/nut-and-seed-products/3061/2

Nutritional Information Flaxseed Oil – http://nutritiondata.self.com/facts/fats-and-oils/7554/2

Nutritional Information Brewer’s Yeast – http://nutritiondata.self.com/facts/custom/1323569/2

Nutritional Information Watercress – http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2718/2

Fact or Fiction: Raw veggies are healthier than cooked ones – http://www.scientificamerican.com/article/raw-veggies-are-healthier/

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Advertisement
advertisement - learn more

Alternative News

Canada Inks Deal With Pfizer & Moderna To Prepare The Nation For “Mass Vaccinations”

Published

on

In Brief

  • The Facts:

    Canada recently announced that they signed a deal with Pfizer & Moderna to secure millions of doses of a coronavirus vaccine when it's ready.

  • Reflect On:

    Why is vaccine hesitancy growing? Should the freedom of choice always remain? Are people who refuse made out to be the "bad" ones as a result of mainstream media/government/big pharma perception manipulation?

What Happened: The Canadian government has inked a new deal with pharmaceutical giants Pfizer and Moderna to secure tens of millions of doses of the new coronavirus vaccine in 2021, which is still currently in the developmental stages. Procurement Minister Anita Anand recently made the announcement after Pfizer tweeted news of the new deal, stating that “We are increasingly focused on the next stage of our recovery, including preparing Canada for mass vaccinations”

This comes shortly after the U.S. government gave more than a billion dollars to Bill Gates‘ vaccine alliance called Gavi, which was co-founded by Bill & Melinda Gates. President Trump also signed a deal with Pfizer for one hundred million doses of the COVID-19 vaccine. You can read more about those stories here.

Why This Is Important: Many people are wondering if the coronavirus vaccine will be mandatory, or perhaps similar to recent mask mandates that multiple governments have put in place in certain areas. In Canada, masks are mandatory when inside many public buildings, and many people are starting to see that these types of mandates may actually become permanent, and also worry that other permanent changes are being put in place that will remain as “then new normal” under the guise of necessity.

 Survey results released on Tuesday from the non-profit Angus Reid Institute found half of Canadians say they have no reservations and are ready to get a COVID-19 vaccination as soon as it’s available. But 32 per cent — roughly a third of respondents — say they’d likely wait a while. Another 14 per cent don’t want to get a vaccine at all. This comes from CBC, a major mainstream media organization in Canada. I do have a hard time trusting these numbers, and personally feel that the number of those who do not desire the vaccine may be much greater than 50 percent, but I could be wrong. At the end of the day, mainstream media and poll organizations could easily team up and manipulate numbers, it’s so hard to trust anything that comes from mainstream media given their relationship with corporations and governments. We’ve already seen a great amount of manipulation when it comes to the new coronavirus, as with many other topics over the years.

Are powerful people creating a problem in order to propose a solution? In today’s day and age, this is an important question to ask.

According to Edward Snowden, “Governments around the world are are exploiting the pandemic to monitor us like never before.” He and many others have been pointing out how society is moving fast towards an authoritarian type of existence, and how it’s already here. The enforcement or advocacy of strict obedience to authority at the expense of personal freedom has been here for quite a while, and it’s done in a very clever way, often hiding under the guise of good will, or making people feel that they may be harming others if they do not comply.

This pandemic has been a catalyst for many people to question actions taken by government and if they’re actually in societies best interest. Are governments simply following the will of their masters, without question, like we follow the will of our government? Global chaos seems to be a recipe for change, awareness, and for more people to see through potential lies and manipulation.

Can human beings do better? We have unlimited potential to create a human experience where everyone can thrive. We have solutions, finding them is not the problem, implementing them seems to be the case and solutions that can change our world for the better have long threatened powerful interests and their ability to control the human population.

Is COVID-19 doing what 9/11 did for human consciousness? 

A common theme throughout this pandemic is the ‘waking up’ of humanity. Given the discrepancy that’s existed around the world with regards to categorizing coronavirus deaths when they are not the result of COVID-19, the controversy surrounding masks, an infection fatality rate that is no different from a seasonal flu (read more about that here and here), treatment options that have worked yet have been constantly ridiculed, and the unreliability of the tests used to detect the new coronavirus, many people are asking themselves what’s really going on?

Vaccine hesitancy hasn’t only increased among the citizenry, Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project, recently emphasized that, “The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines.” She did so at a World Health Organization (WHO) conference on vaccine safety. You find find links to the conference and read more about it here, if interested. She cites multiple studies proving her point.

Doctors and scientists are starting to distrust pharmaceutical companies, and many don’t feel comfortable prescribing certain medications, another point emphasized by Larson at the conference, and the research she cites.

Multiple clinical trials for COVID-19 vaccines have shown severe reactions within 10 days after taking the vaccine. Meanwhile, the US government and Yale University are collaborating in a clinical trial to determine the best messaging to persuade Americans to take the COVID-19 vaccine.

The Takeaway

At the end of the day, we have to ask ourselves, why is there a digital authoritarian Orwellian “fact-checker” going around the internet censoring any information that contradicts the WHO on health issues? Why are so many scientists and doctors experiencing censorship, and why is mainstream media bringing no attention to what these doctors have been saying? What’s really going on here? How long has our perception of major global events been completely manipulated? Should we not have the right to examine information openly and freely, and determine for ourselves what is and what isn’t and choose, for ourselves, what decisions we desire to make?

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading

Alternative News

Landmark Case Filed Against U.S. Federal Communications Commission On 5G & Wireless Health Concerns

Published

on

In Brief

  • The Facts:

    The Environmental Health Trust is has filed a case against the U.S. Federal Communications Commission regarding 5G and wireless radiation, citing health and environmental concerns.

  • Reflect On:

    How are federal health regulatory agencies able to approve this technology without any appropriate safety testing? Is there an Industry influence? Why are health concerns raised by thousands of papers considered a "conspiracy?" What's going on here?

The case is Environmental Health Trust, et al. v. FCC  case number 20-1025, in the U.S. Court of Appeals for the District of Columbia Circuit.

The Environmental Health Trust is a think tank that promotes a healthier environment through research, education, and policy and the only nonprofit organization in the world that carries out cutting edge research on environmental health hazards. They work directly with communities, health and education professionals, and policymakers to understand and mitigate these hazards. Dr. Devra Davis founded the non-profit Environmental Health Trust in 2007 in Teton County, Wyoming. She has been awarded a Nobel Peace Prize, and has authored more than 200 publications in books and journals. She is currently Visiting Professor of Medicine at The Hebrew University Hadassah Medical School, Jerusalem, Israel, and Ondokuz Mayis University Medical School, Samsun, Turkey. Dr. Davis lectures at the University of California, San Francisco and Berkeley, Dartmouth, Georgetown, Harvard, London School of Hygiene and Tropical Medicine and major universities in India, Australia, Finland, and elsewhere.

She’s actually one of the scientists who was creating awareness about big tobacco and how they were deceiving the public back in the day, and she’s compared that with the current climate of wireless technologies, proving that these technologies, like 5G and its predecessors, may be harmful to not only human health, but environmental health as well. The bottom line is, it’s firmly established in scientific literature that there are biological effects to be concerned about. These technologies pose great risks, and it’s quite alarming that federal health regulatory agencies have approved the rollout of these technologies without our consent, and furthermore, without any health and/or environmental safety testing.

There are hundreds, if not thousands of scientists doing their part to try and tackle this issue together by raiding red flags.

What Happened: The Environmental Health Trust has filed a case against the Federal Communications Commission. They explain:

Environmental Health Trust v. FCC challenges the FCC’s refusal to update its 25-year-old obsolete wireless radiation human exposure “safety” limits and the FCC’s refusal to adopt scientific, biologically based radio frequency radiation limits that adequately protect public health and the environment. The brief is filed jointly with Children’s Health Defense.

Our joint brief proves that the FCC ignored the record indicating overwhelming scientific evidence of harm to people and the environment from allowable levels of wireless radiation from phones, laptops and cell towers. Furthermore, the FCC “sees no reason to take steps to protect children”, despite being presented with scientific evidence indicating that children are uniquely vulnerable due to their developing brains and bodies.  Therefore, its decision not to review the “safety” limits is arbitrary, capricious, not evidence-based and unlawful.

Our brief contends the FCC has violated the Administrative Procedure Act (APA), the National Environmental Policy Act (NEPA), and the 1996 Telecommunications Act (TCA).

Here is a clip of Senator Richard Blumenthal during a hearing that took place last year, questioning wireless industry representatives about the safety of 5G technology. During an exchange with wireless industry representatives who were also in attendance, Blumenthal asked them whether they have supported research on the safety of 5G technology and potential links between radio-frequency and cancer, and the industry representatives conceded they have not.

The EHT goes on to explain that:

The FCC opened an Inquiry into the adequacy of its exposure limits in 2013 after the Government Accountability Office issued a report in 2012 stating that the limits may not reflect current science and need to be reviewed. In response, hundreds of scientists and medical professionals submitted a wealth of peer-reviewed studies showing the consensus of the scientific community is that RFR is deeply harmful to people and the environment and is linked to cancer, reproductive harm, and other biological ills to humans, animals, and plants.

Notwithstanding the extremely well-documented record of these negative impacts from RFR, the FCC released an order in December 2019 deciding that nothing needed to be done and maintaining that the existing, antiquated exposure limits are adequate now and for the future.

In large measure, the FCC simply ignored the vast amount of evidence in the record showing an urgent need for action to protect the public and the environment. EHT contends that the FCC ignored the recommendations of hundreds of medical experts and public health experts who called for updated regulations that protect against biological impacts and for the development of policies to immediately reduce public exposure.

The brief contends the FCC has violated the Administrative Procedure Act (APA) because its order is arbitrary and capricious, and not evidence-based; violated the National Environmental Policy Act (NEPA) because the FCC did not take a hard look on the environmental impacts of its decision; and violated the 1996 Telecommunications Act (TCA) because the FCC failed, as required by the TCA, to consider the impact of its decision on the public health and safety.

“The FCC entirely ignored the recommendations of the American Academy of Pediatrics, hundreds of scientists and over 30 medical and public health organizations. Wireless emission limits should protect children who will have a lifetime of exposure,” stated Theodora Scarato, Executive Director of Environmental Health Trust. Scarato pointed out that the FCC “saw no reason to take steps to protect children” despite voluminous scientific evidence on the record showing that children are uniquely vulnerable due to their developing brains and bodies.

“Equally shocking is how the FCC could state that the existing limits which were developed in 1996 are protective without even addressing the impact of the existing limits on the natural environment. In this regard, there was a noticeable absence of on-the-record comments by the EPA. In fact, the EPA recently stated that it has no funded mandate to even review research on RFR. Yet there is a great deal of evidence in the FCC proceeding showing that radiofrequency radiation is harmful to birds, bees and trees.”

Video of Press Conference 

Opening Brief 

EHT Submissions to 13-84

The science is also clear, there are thousands of peer-reviewed publications raising cause for concern. For example, A study published in 2019 is one of many that raises concerns. It’s titled “Risks to Health and Well-Being From Radio-Frequency Radiation Emitted by Cell Phones and Other Wireless Devices.”

It outlines how, “In some countries, notably the US, scientific evidence of the potential hazards of RFR has been largely dismissed.  Findings of carcinogenicity, infertility and cell damage occurring at daily exposure levels—within current limits—indicate that existing exposure standards are not sufficiently protective of public health. Evidence of carcinogenicity alone, such as that from the NTP study, should be sufficient to recognize that current exposure limits are inadequate.”

Would it not be in the best interests of everybody to simply put this technology through appropriate safety testing?

It goes on to state that “Public health authorities in many jurisdictions have not yet incorporated the latest science from the U.S. NTP or other groups. Many cite 28-year old guidelines by the Institute of Electrical and Electronic Engineers which claimed that “Research on the effects of chronic exposure and speculations on the biological significance of non-thermal interactions have not yet resulted in any meaningful basis for alteration of the standard”

It’s one of many that call for safety testing before the rollout of 5G testing, because all we have right now from those who claim that it’s safe are ‘reviews of literature’ that are determining it’s safe.

This particular study emphasizes:

The Telecom industry’s fifth generation (5G) wireless service will require the placement of many times more small antennae/cell towers close to all recipients of the service, because solid structures, rain and foliage block the associated millimeter wave RFR (72). Frequency bands for 5G are separated into two different frequency ranges. Frequency Range 1 (FR1) includes sub-6 GHz frequency bands, some of which are bands traditionally used by previous standards, but has been extended to cover potential new spectrum offerings from 410 to 7,125 MHz. Frequency Range 2 (FR2) includes higher frequency bands from 24.25 to 52.6 GHz. Bands in FR2 are largely of millimeter wave length, these have a shorter range but a higher available bandwidth than bands in the FR1. 5G technology is being developed as it is also being deployed, with large arrays of directional, steerable, beam-forming antennae, operating at higher power than previous technologies. 5G is not stand-alone—it will operate and interface with other (including 3G and 4G) frequencies and modulations to enable diverse devices under continual development for the “internet of things,” driverless vehicles and more (72).

Novel 5G technology is being rolled out in several densely populated cities, although potential chronic health or environmental impacts have not been evaluated and are not being followed. Higher frequency (shorter wavelength) radiation associated with 5G does not penetrate the body as deeply as frequencies from older technologies although its effects may be systemic (7374). The range and magnitude of potential impacts of 5G technologies are under-researched, although important biological outcomes have been reported with millimeter wavelength exposure. These include oxidative stress and altered gene expression, effects on skin and systemic effects such as on immune function (74). In vivo studies reporting resonance with human sweat ducts (73), acceleration of bacterial and viral replication, and other endpoints indicate the potential for novel as well as more commonly recognized biological impacts from this range of frequencies, and highlight the need for research before population-wide continuous exposures.

A number of countries have already banned wireless technology in schools, and more are taking action steps, but it’s difficult when so many governments are dominated by corporations. Many people believe we now live in a corporatocracy, not a democracy, given the fact that they (corporations) have amassed so much power and have ways of dictating government policy. Paul Bischoff, a tech journalist and privacy advocate, recently compiled data regarding telecom’s political contributions to influence policies that benefit their industry, it’s quite revealing.

The list is quite long, and for the sake of a short read, if you want to learn more and access more of the science, you can start by visiting the Environmental Health Trust. It’s an excellent resource. There is a bit more information this article I recently published, but we’ve published many on the topic so you can browse around our site as well if interested, just use the search bar.

Why This Matters: 5G technology, and wireless technologies in general are a great example of measures being imposed on us against our will. It’s one of many examples that should have us questioning, do we really live in a democracy? Why has so much effort and awareness been raised, yet the idea that these technologies could pose a threat, and do pose a threat, is still considered a conspiracy theory within the mainstream? Why? What’s really going on here? Are there constant battles over human perception when it comes to certain topics? How much have we been misled? Is it time to start thinking for ourselves instead of relying on federal health regulatory agencies? How are we living? Why do we think the way we do? Human beings are full of unlimited potential, and there are better ways to do things here on planet Earth!

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading

Awareness

Study: Exercising With Mask Induces a “Hypercapnic Hypoxia Environment” – Not Good

Published

on

In Brief

  • The Facts:

    A study published in June 2020 raises some health concerns about people wearing masks while exercising. It also calls into question the ability of masks to stop Covid-19.

  • Reflect On:

    Are the mandatory orders that we are being given from government health authorities really the right thing to do? Why is there such a back-lash for questioning these measures? Should we not encourage questioning and discussion?

What Happened: A recent study published in the Journal Medical Hypothesis titled “Exercise with facemask; Are we handling a devil’s sword? – A physiological hypothesis” claims the following:

Exercising with facemasks may reduce available Oxygen and increase air trapping preventing substantial carbon dioxide exchange. The hypercapnic hypoxia may potentially increase acidic environment, cardiac overload, anaerobic metabolism and renal overload, which may substantially aggravate the underlying pathology of established chronic diseases. Further contrary to the earlier thought, no evidence exists to claim the facemasks during exercise offer additional protection from the droplet transfer of the virus. Hence, we recommend social distancing is better than facemasks during exercise and optimal utilization rather than exploitation of facemasks during exercise.

According to the authors, exercising with facemasks induced as “a hypercapnic hypoxia environment [inadequate Oxygen (O2) and Carbon dioxide (CO2) exchange] . This acidic environment, both at the alveolar and blood vessels level, induces numerous physiological alterations when exercising with facemasks: 1) Metabolic shift; 2) cardiorespiratory stress; 3) excretory system altercations; 4) Immune mechanism; 5) Brain and nervous system.’

Further, poor saturation of haemoglobin would be anticipated due to increased partial pressure of CO2 at higher exercise intensity Fig. 2 demonstrates the extreme right shift of the oxyhemoglobin dissociation curve, which would be higher than that expected during exercise. This acidic environment would unload O2 faster at the muscle level, but due to higher heart rate and reduced affinity at the alveolar junction, the partial pressure of O2 would substantially fall, creating a hypoxic environment for all vital organs.

In the figure below, the authors present a dissociation curve that “is showing the extreme right side shift with the carbon dioxide rebreathing (PaCO2) and inadequate available Oxygen (PAO2). Red dotted lines show the right shift of the curve due to exercise without masks (↑PaCO2, PH and temperature). Violet dotted lines show the extreme curve shift during exercise with masks (↑↑↑↑PaCO2, PH and temperature). (For interpretation of the references to colour in this figure legend, the reader is referred to the web version of this article.)”

The authors also point out that “wearing of facemasks to prevent the community spread of the novel Covid-19 is itself debatable, considering the limited evidence on the subject matter. WHO recommends masks only for Covid-19 patients but the usage of masks is morally “exploited” among community individuals.”

This is important to recognize, the use of masks is indeed debatable. Right now, “fact-checkers” are going around the internet censoring and labelling any information that seems to question the efficacy of masks when it comes to Covid-19, or anything that contradicts the WHO organization. Why do voices looking at facts ad science, and providing another perspective get silenced?

The purpose of the paper cited in this article is to explore and question: Does the use of facemasks offer any benefit for ‘social exercisers’ during this pandemic; 2) Does exercising with facemasks alter normal physiological responses to exercise; 3) Does exercising with facemasks increase the risk of falling prey to Coronavirus; 4) How could “social exercisers” combat the physiological alteration?

Here’s another interesting claim by the researchers:

The study concludes:

Exercising with facemasks might increase pathophysiological risks of underlying chronic disease, especially cardiovascular and metabolic risks. Social exercisers are recommended to do low to moderate-intensity exercise, rather than vigorous exercise when they are wearing facemasks. We also recommend people with chronic diseases to exercise alone at home, under supervision when required, without the use of facemasks. Given the identified and hypothesized risks, social distancing and self-isolation appear to be better than wearing facemasks while exercising during this global crisis.

This isn’t the only paper that has called into question the use of a mask. This study, is one of multiple that conveys the idea that they might in fact increase one’s chance of contracting a respiratory infection.

For example,

According to a study published in BMJ Open in 2015,

This study is the first RCT of cloth masks, and the results caution against the use of cloth masks. This is an important finding to inform occupational health and safety. Moisture retention, reuse of cloth masks and poor filtration may result in increased risk of infection. Further research is needed to inform the widespread use of cloth masks globally. However, as a precautionary measure, cloth masks should not be recommended for HCWs, particularly in high-risk situations, and guidelines need to be updated.

We have provided the first clinical efficacy data of cloth masks, which suggest HCWs should not use cloth masks as protection against respiratory infection. Cloth masks resulted in significantly higher rates of infection than medical masks, and also performed worse than the control arm. The controls were HCWs who observed standard practice, which involved mask use in the majority, albeit with lower compliance than in the intervention arms. The control HCWs also used medical masks more often than cloth masks. When we analysed all mask-wearers including controls, the higher risk of cloth masks was seen for laboratory-confirmed respiratory viral infection.

According to another study published a year after the one mentioned above,

The physiological effects of breathing elevated inhaled CO2 may include changes in visual performance, modified exercise endurance, headaches and dyspnea. The psychological effects include decreased reasoning and alertness, increased irritability, severe dyspnea, headache, dizziness, perspiration, and short-term memory loss. (source)

There are many examples. Doctors have been making YouTube videos and giving interviews about the same concerns as well. Again, many of these videos and interviews have been deleted from big tech platforms like YouTube.

Why?

Why This Is Important: We are living in a time where simply questioning information that’s dished out to us is becoming harder and harder to do and talk about on the internet – a place where ideas are shared. When something credible opposes a narrative handed to the population via some very powerful people, not only is it censored and often removed, but a mass media campaign of ridicule ensues. Of course, the main strategy used in the mainstream is to call these ideas a “conspiracy theory” and cast doubt. Censorship + Ridicule = massive perception manipulation.

Below is a screenshot of what has happened with our YouTube channel January 1st 2019. We were demonetized and shaddow banned. This is just one example of big tech censorship we have experienced. Our Facebook page has been heavily cut, and we no longer get ranked in Google search. We often joke at the office that, if people knew what we’ve gone through to keep Collective Evolution afloat for the past 11 years they wouldn’t believe it.

This is why we created CETV. Our own platform we created to help us continue doing what we do. CETV is our inner circle membership site that provides news and tools to raise collective consciousness. You can support our work and get inside access to Collective Evolution by becoming a member of CETV.

We thank everybody who has joined so far, you’ve truly kept CE going!

Why are there a digital authoritarian “fact-checkers” going around the internet and censoring information? Should people not have the right to examine information openly, freely and transparently and decide for themselves what is, and what isn’t, instead of having people in positions of power do it for them? Does this not leave room for mass manipulation of information?

The good news is that the censorship of information has drawn the attention of even more people, and has been a catalyst for some to recognize what’s really going on here.

Our physical rights are slowly being taken away under the guise of good will. Crisis’ like the coronavirus, or terrorism have always been used to do this. Create the problem, propose the solution and make it justified in the eyes of the masses. If we continue down this path and choose to be governed by those who do not have the best interests of humanity at heart, we are going down the path of total and complete population control.

The Takeaway

At the end of the day, there is so much controversy and information out there that completely opposes the mainstream media narrative. This information and evidence, once seen, has such a big impact on one’s consciousness and perception of the world we live in. Just like 9/11, this coronavirus incident is serving the collective and sparking more questions about what exactly we are doing here. Why do we live the way we live? Why do we respond the way we respond? Why do we continue to follow orders from those whom we choose to let govern us when it isn’t even clear that their recommendations are for the best interest of humanity?

Become Part of CE's Inner Circle

Collective Evolution is one of the world's fastest-growing conscious media and education companies providing news and tools to raise collective consciousness. Get inside access to Collective Evolution by becoming a member of CETV.

Stream content 24/7 and enjoy mind-expanding interviews, original shows, documentaries and guided programs.

Click here to start a FREE 7-Day Trial and help conscious media thrive!

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Elevate your inbox and get conscious articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!