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13 Tips To Balance Your Hormones Naturally

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balance hormones naturally

Do not underestimate the power of hormones! They affect people in so many different ways, and are crucial to good moods and a healthy body.

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So What Exactly Are Hormones?

Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues or organs and affect many different processes, including:

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  • Growth and development
  • Metabolism
  • Sexual function
  • Reproduction
  • Mood
  • Endocrine glands, which are special groups of cells that make hormones. The major endocrine glands are the pituitary, pineal, thymus, thyroid, pancreas and adrenal glands.

SIDE NOTE: If you prefer watching videos instead of reading articles, check out my video on the subject:

It can be a complicated process but I am sure these tips will help you:

1. Get some Maca Root

Maca root is a tuber in the radish family that has a history of boosting hormone production and libido. Many women notice fewer PMS symptoms, increased fertility and improved skin while men notice increased sperm production, libido and better sleep. Maca is also high in minerals and essential fatty acids, making it great for hormones. It tastes great in smoothies, and is available in capsule form or powder form.

2. Cut out the bad fat

Bad fats, such as high omega 6 polyunsaturated fats, are simply not meant to be consumed. These are man-made fats, they are not natural. The human body is about 97% saturated and monounsaturated fat, with only 3% Polyunsaturated fats. Half of that three percent is Omega-3 fats. If this ratio is imbalanced, it can cause serious issues. The body needs the good fats to build cells, but if it doesn’t have them, it will have no choice but to use the highly unstable polyunsaturated fats, which cause mutated and inflamed cells. So basically, don’t eat fats like vegetable oil, peanut oil, canola oil, soybean oil, margarine, shortening, or other chemically altered fats.

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3. Limit or Avoid Caffeine

Too much caffeine can wreak havoc on the endocrine system, especially if there are other hormone stressors involved too. Avoid coffee, chocolate, cut down on tea, and replace with herbal teas instead and decaffeinated green tea.

4. Avoid Toxins

Toxins found in pesticides, plastics, household chemicals, beauty products and even mattresses can contain hormone disrupting chemicals that mimic hormones in the body and keep the body from producing real hormones. Things like the contraceptive pill do the same thing. Consider natural ways of preventing pregnancy, I suggest the book “Taking charge of your fertility.” Use a glass bottle instead of a plastic one for your water. Use a water filter, and eat organic produce and meat whenever possible. Make your own natural beauty products. Avoid these:

  • Parabens
  • Phthalates
  • Bisphenol-A (BPA)

5. Sleep

This one is as simple as that – Sleep! It is so crucial, if you are not getting enough sleep, then your hormones won’t be in balance. If someone created a pill that gave you the same benefits as sleep does, they would surely win a nobel prize! You might even want to consider sleeping for 10-12 hours a day for a while if you really have a hormonal issue, to allow yourself to heal.

6. Consider Supplementing

  • Iodine – Iodine is a trace mineral most of us are deficient in. The Japanese have one of the lowest rates of breast cancer. I believe this is partly due to the fact that they consume large quantities of iodine, but unless you are eating fish broth and seaweed everyday, then take 12.5mg of iodine daily. This is the same amount the Japanese get, so you know it works.
  • Vitamin D3 – This is a pre-made hormone that supports new hormones. You can get it by getting enough sun but during winter or certain parts of the world this just isn’t possible, so either supplement, take fermented cod liver oil, or eat foods high in vitamin D. Do not ever take synthetic D2.
  • Fermented Cod Liver Oil & Butter Oil – I’m putting them both together because you can usually find them in supplement form together anyway. It provides many of the necessary building blocks for hormone production including Vitamins A, D and K. It also is a great source of Omega-3s and beneficial fats. It is much better than fish oil or normal cod liver oil. Butter oil is high in the essential nutrient vitamin K2, which works alongside hormone builders such as Vitamins A & D.
  • Magnesium – This supports hundreds of reactions in the body and often contributes to better sleep (which is great for hormones, obviously). The best way to get magnesium is actually through your skin, either through a oil, a spray, or magnesium flakes inside a homemade skin cream!
  • Gelatin – This is a great source of calcium, magnesium and phosphate. It supports hormone production and digestive health and helps sooth inflammation. It’s great for making healthy gummy sweets!

7. Exercise Correctly

If you are trying to balance your hormones, strenuous exercise is only going to make things worse. Sleep is actually more important to help heal your body during this time. Don’t turn into a couch potato just yet though. Light exercise is best, such as swimming, walking and rebounding. Short bursts of heavy lifting (kettlebells, deadlifts, squats, lunges) can be beneficial since they trigger a cascade of beneficial hormone reactions. So avoid the extended running, cardio and exercise videos, for now.

8. Get in those healthy saturated fats

Low-fat diets are probably the number one reason people are having problems with their hormones. Hormones are made out of cholesterol. What are good fats? Traditional fats that have been around for centuries, such as grass-fed butter, cream, egg yolks, ghee, coconut milk, lard, beef tallow, coconut oil, palm oil and extra virgin olive oil. Remember though, oils have different smoke points before they go rancid, so the best ones for cooking are coconut oil, palm oil, animal fats and ghee.

9. Fix your leptin

Leptin is a master hormone that regulates hunger and metabolism. We can create a deficiency in our leptin levels by consuming too much sugar or processed foods, or by skimping on sleep—and as a result, we can experience more food cravings and a slower metabolism. It is very important to get your leptin back into balance, and that really needs a whole post to itself to fully explain.

10. Eat nutrient dense foods

This is something we should all be doing and it really helps you to get all the nutrients, vitamins and minerals you need. All you have to do is eat balanced, real food meals (not packaged or processed) that are nutrient dense. You don’t have to go crazy with this though. Prepare your food properly as well, as this can enhance nutrient absorption and reduce nutrient inhibitors such as phytic acid. So soak or sprout your nuts, seeds and grains before consuming. Some of the most nutrient-dense foods are:

  • Organ meats – liver, heart, kidney and other organ meats have 10-100 times more nutrition than muscle meats such as chicken breast or ground beef.
  • Shellfish – including crab, oysters, shrimp, clams and mussels. Fish broth is especially good as it’s high in Iodine, and so is seaweed.
  • Organic Meat – Mutton, bacon, chicken, steak, it’s all good.
  • Fish – Salmon especially and maybe avoid tuna due to risk of it being radiated.
  • Bone Broth – One of the best sources of minerals.
  • Eggs – Nutrient dense and full of healthy protein and cholesterol, vitamin D and A, and cheap as well!
  • Fermented or Fresh fruit & vegetables (an obvious one!)

White flour and sugar are nutritionally empty and strip your body of nutrients, so replace those with healthier options.

  • Bread – Sourdough or Sprouted grain bread.
  • Flour – Use coconut flour or almond flour instead.
  • Sugar – Use natural sweeteners such honey, grade B maple syrup, yacon syrup (contains prebiotics, similar to molasses in taste), molasses, palm/coconut sugar or nectar, and stevia.

11. Avoid Soy

Another thing that is prevalent in peoples diets that is causing issues is Soy, and it never used to be. You may think you are not eating soy because you don’t drink soy milk or eat tofu, but unfortunately, soy is in almost everything. Most restaurants use soybean oil to cook with, and most packaged and processed foods contain soybean oil and/or soy lecithin. Most of the meat and dairy we consume is from animals fed soy. Most mayonnaise and salad dressings contain soybean oil.

I’m sure most people have heard of the hormonal imbalances it causes. Soy is a goitrogen, which blocks iodine uptake in the body. As stated throughout this article, you will see why iodine is important for hormone health. In women, iodine is stored in the thyroid gland, the breasts and the ovaries (all hormonal places). It is okay to eat soy in small amounts, as a condiment, as long as it is naturally fermented (such as soy sauce, miso, tempeh, or natto).

12. Get more fiber

Get more fiber into your diet with raw fruit, raw vegetables, and things like chia seeds. Fiber binds itself to old estrogen, clearing it out of the system, and leading to better overall balance. This is good for men and women who suffer from estrogen dominance.

13. Manage Stress

Even if you’re doing everything else right, if you’re stressed out, high levels of cortisol will throw all your hormones off balance. Both overweight and thin people are affected by this, contrary to popular belief that only overweight people have issues with this. Researchers at Yale University, for example, found that thin women who had high cortisol also had more abdominal fat. Managing stress is important for every aspect of health, and I know it is not always easy to manage, but it is  important that we all try. The Okinawans are some of the most laid back people, and they live to over a hundred! Try deep breathing exercises, even if it is only for a few minutes each day, it does make a difference. Or try meditation.

As you can probably tell, these are great things to be doing anyway to be a more overall healthier and happier person. Balancing hormones will really come naturally if you follow these general health practices and help to educate yourself on being a healthier person overall. Just do your best though, don’t stress out over it!

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Positive Association Found Amongst COVID Deaths & Flu Shot Rates Worldwide In Elderly

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In Brief

  • The Facts:

    A recently published paper has found a positive association between COVID-19 deaths and influenza vaccination rates in elderly people worldwide.

  • Reflect On:

    Why does vaccine hesitancy continue to grow worldwide? What's going on? What information/factors are contributing to this hesitancy?

What Happened: A recently published study in PeerJ  by Christian Wehenkel, a Professor at Universidad Juárez del Estado de Durango in Mexico, has found a positive association between COVID-19 deaths and influenza vaccination rates in elderly people worldwide.

According to the study, “The results showed a positive association between COVID-19 deaths and IVR (influenza vaccination rate) of people ≥65 years-old. There is a significant increase in COVID-19 deaths from eastern to western regions in the world. Further exploration is needed to explain these findings, and additional work on this line of research may lead to prevention of deaths associated with COVID-19.”

To determine this association, data sets from 39 countries with more than half a million people were analyzed.

The study was published on October 1st, and two weeks later a note from the publisher appeared atop the paper emphasizing that correlation does not equal causation, and that this paper “should not be taken to suggest that receiving the influenza vaccination results in an increased risk of death for an individual with COVID-19 as there may be confounding factors at play.”

The paper provides evidence from others which have recently been published that ponder if the flu shot could increase ones chance of contracting and dying from COVID-19.

For example, this study published in April of 2020, reported a negative correlation between influenza vaccination rates (IVRs) and COVID-19 related mortality and morbidity. Marín-Hernández, Schwartz & Nixon (2020) also showed epidemiological evidence of an association between higher influenza vaccine uptake by elderly people and lower percentage of COVID-19 deaths in Italy, which directly contradicts the author’s own findings and suggests that the flu shot may help prevent COVID-19 related deaths.

He goes on to mention another study:

In a study analyzing 92,664 clinically and molecularly confirmed COVID-19 cases in Brazil, Fink et al. (2020) reported that patients who received a recent flu vaccine experienced on average 17% lower odds of death. Moreover, Pawlowski et al. (2020) analyzed the immunization records of 137,037 individuals who tested positive in a SARS-CoV-2 PCR. They found that polio, Hemophilus influenzae type-B, measles-mumps-rubella, varicella, pneumococcal conjugate (PCV13), geriatric flu, and hepatitis A/hepatitis B (HepA-HepB) vaccines, which had been administered in the past 1, 2, and 5 years, were associated with decreased SARS-CoV-2 infection rates.

So, its important to mention that correlations between the flu vaccine have also found that it may decrease ones chance of deaths from COVID-19.

But are there studies that have shown an increased chance of death or contracting other respiratory viruses as a result of getting the flu shot? Yes.

That’s also discussed in the paper. For example, he mentions a paper published in 2018:

In a study with 6,120 subjects, Wolff (2020) reported that influenza vaccination was significantly associated with a higher risk of some other respiratory diseases, due to virus interference. In a specific examination of non-influenza viruses, the odds of coronavirus infection (but not the COVID-19 virus) in vaccinated individuals were significantly higher, when compared to unvaccinated individuals (odds ratio = 1.36).

The study above found the flu shot to increase the risk of other coronaviruses among those who had been vaccinated for influenza by 36 percent. The study was conducted prior to COVID-19, so it’s not included and only applies to pre-existing coronaviruses. The study also found an even higher chance of contracting human metapneumovirus amongst those who had received the flu shot.

Below are some more studies regarding the flu shot and viral infections that hint to the same idea.

  • 2018 CDC study (Rikin et al 2018) found that flu shots increase the risk of non-flu acute respiratory illnesses (ARIs), including coronavirus, in children.
  • A 2011 Australian study (Kelly et al 2011) found that flu shots doubled the risk for non-flu viral lung infections.
  • 2012 Hong Kong study (Cowling et al 2012) found that flu shots increase the risk for non-flu respiratory infections by 4.4 times.
  • 2017 study (Mawson et al 2017) found vaccinated children were 5.9 times more likely to suffer pneumonia than their unvaccinated peers.

Why This Is Important: We live in an age where vaccinations are heavily marketed. We’ve seen this with the flu shot time and time again and we are also living in an age where a push for more mandated vaccines seems to be growing.

Dr. Peter Doshi is an associate editor at The BMJ (British Medical Journal) and also an assistant professor of pharmaceutical health services research at the University of Maryland School of Pharmacy. He published a paper in The BMJ titled “Influenza: Marketing Vaccines By Marketing Disease.”  In it,  he points out that the CDC pledges “to base all public health decisions on the highest quality of scientific data, openly and objectively derived,” and how this isn’t the case when it comes to the flu vaccine and its marketing. He stresses that “the vaccine may be less beneficial and less safe than has been claimed, and that “the threat of influenza seems to be overstated.”

This is a touchy subject that dives into medical ethics and the connections that big pharmaceutical companies have with our federal health regulatory agencies and health associations. Vaccines are a multi billion dollar industry.

At a recent World Health Organization conference on vaccine safety, it was expressed that vaccine hesitancy is growing at quite a fast pace, especially among doctors who are now becoming hesitant to recommend certain vaccines on the schedule. You can read more about that and find links to the conference here.

We have to ask ourselves, why is this happening? Is it because people and professionals are becoming aware of certain information that warrants the freedom of choice? Should freedom of choice with regards to what we put in our body always remain? Are we really protecting the “herd” by taking these actions?

In a 2014 analysis in the Oregon Law Review by New York University (NYU) legal scholars Mary Holland and Chase E. Zachary (who also has a Princeton-conferred doctorate in chemistry), the authors show that 60 years of compulsory vaccine policies “have not attained herd immunity for any childhood disease.” It is time, they suggest, to cast aside coercion in favor of voluntary choice.

When it comes to the flu shot, I put more information and science as to why so many people seem to refuse it, in this article if interested.

The University of California is currently being sued for mandating the flu shot for all staff, faculty and students. A judge has prevented them from doing so as a result until a decision has been made. You can read more about that here.

In South Korea, 48 people have now died after receiving the flu shot this season causing a lot of controversy. You can read more about that here.

The Takeaway: There are many concerns with vaccines, and vaccine injury is one of them. The National Childhood Vaccine Injury Act has paid more than $4 billion to families of vaccine injured children. A 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million.

Should these statistics alone warrant the freedom of choice? Should the government have the ability to force us into measures, or would it simply be better for them to present the science, make recommendations and urge people to follow them? When the citizenry is forced and coerced into certain actions, sometimes under the guise of good-will, there always seems to be a tremendous amount of uproar and people who disagree. Why are these people silenced? Why are they censored? Why are they ridiculed? Why don’t independent health organizations receive the same voice and reach that government and state “owned” or organizations do? What’s going on here? Do we really live in a free, open and transparent world or are we simply subjected to massive amounts of perception manipulation?

When it come to the flu shot there is plenty of information on both sides of the coin that point to its effectiveness, and on the other hand there is information that points to the complete opposite. When something is not 100 percent clear, freedom of choice in all places should always remain, in my opinion.

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Some South Korean Doctors & Politicians Call To Stop Flu Shots After 48 People Die

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In Brief

  • The Facts:

    The number of South Koreans who have died after getting flu shots has risen to 48, but health authorities in South Korea have found no link between the vaccine and the deaths.

  • Reflect On:

    Is the flu shot as safe as it's marketed to be?

What Happened: It’s that time of year and flu shot programs are rolling out across the globe. The number of South Koreans who have died after getting the flu shot has now risen to 48 and some South Korean doctors and politicians have called to stop flu shots as a result, according to Reuters. The Korea Disease Control and Prevention Agency (KDCA) has decided not to stop the program, and that flu vaccines would continue to be given and will reduce the chance of having simultaneous epidemics in the era of COVID-19.

Health authorities in South Korea have explained that they’ve found no direct link between these deaths and the shots. KDCA Director Jeong Eun-kyung said, “After reviewing death cases so far, it is not the time to suspend a flu vaccination programme since vaccination is very crucial this year, considering…the COVID-19 outbreaks.”

According to Reuters, “Some initial autopsy results from the police and the National Forensic Service showed that 13 people died of cardiovascular, cerebrovascular and other disorders not caused by the vaccination.”

The South Korean government is hopeful to vaccinate approximately 30 million of the country’s 54 million people.

Concerns Some People Have With The Flu Shot: One concern many people seem to have is the worry of a severe adverse reaction.

Dr. Alvin Moss, MD and professor at the West Virginia University School of Medicine emphasizes in this video:

The flu vaccine happens to be the vaccine that causes the most injury in this country. The vaccine injury compensation program, 40 percent of all vaccinations in this country are flu shots, but 60 percent of all the compensations are for the flu vaccine. So a disproportionate number of  vaccine related injuries are the flu shot.

Moss is one of many who believe that the flu vaccine is not as effective as it’s been marketed to be. For example,  A study recently published in Global Advances In Health & Medicine titled “Ascorbate as Prophylaxis and Therapy for COVID-19—Update From Shanghai and U.S. Medical Institutions outlines the following:

Recently outlined A recent consensus statement from a group of renowned infectious disease clinicians observed that vaccine programs have proven ill-suited to the fast-changing viruses underlying these illnesses, with efficacy ranging from 19% to 54% in the past few years.

Dr. Peter Doshi is an associate editor at The BMJ (British Medical Journal)  published a paper in The BMJ titled “Influenza: Marketing Vaccines By Marketing Disease.”  In it,  he points out that the CDC pledges “to base all public health decisions on the highest quality of scientific data, openly and objectively derived,” and how this isn’t the case when it comes to the flu vaccine and its marketing. He stresses that “the vaccine may be less beneficial and less safe than has been claimed, and that “the threat of influenza seems to be overstated.”

These are just a few examples out of many claiming that the flu shot has not really been effective, opposing others that claim it is.  Mercury that’s still present in some flu shots also seems to be a concern.

The National Childhood Vaccine Injury Act has paid more than $4 billion to families of vaccine injured children. A 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million.

Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project stated at a World Health Organization (WHO) conference that more doctors are starting to be hesitant when it comes to recommending vaccines.

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…

This is no secret, and actions against mandates are being taken. The University of California was recently sued for making the flu shot mandatory. That trial will begin soon, and you can read more about it here, and find information regarding the claim that the flu shot can help in the times of COVID-19.

The Takeaway: We are living in an age of extreme censorship of information, no matter how credible or how much evidence is provided, information that goes against the grain always seems to receive a harsh backlash from mainstream media as well as social media outlets. Why is there a digital fact checker patrolling the internet? Should people not have the right to examine information openly and freely and determine for themselves what is and what isn’t?

As far as vaccines are concerned, despite the fact that there are many safety issues the scientific community  is bringing up, a push for vaccine mandates continues and the idea that we are protecting other people is usually the narrative that’s pushed hard. Vaccine skepticism is growing at a fast pace among people of all professions, and people aren’t stupid. There’s a reason why more and more people are starting to question what we’ve been told for years, and those reasons should be acknowledged and openly discussed amongst people on both sides of the coin.

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University of California Sued For Making Flu Shot Mandatory: Latest Updates

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In Brief

  • The Facts:

    A hearing will take on November 4th as to whether or not the University of California will be allowed to mandate the flu vaccine for all staff, faculty and students. This comes after they were sued after announcing the mandate this past summer.

  • Reflect On:

    Why has vaccine hesitancy grown so much amongst scientists and doctors?

The University of California is one of many in the United States that have made the flu shot mandatory for all students, staff and faculty. Originally, Flu shots were required to be taken by November 1st of this year, according to UC, but Judge Richard Seabolt has halted their ability to do that until November 4th, when he will determine whether or not UC can or cannot mandate the flu vaccine.

Due to the growing amount of evidence that vaccines are not completely safe for everyone, let alone completely safe, attorney’s Rick Jaffe  Robert F. Kennedy Jr, renowned attorney and Chair of Children’s Health Defense are sued the University of California for mandating the flu shot. You can read a bit of their reasoning here.

According to Greg Glaser., general counsel at the Physicians For Informed Consent (PIC), “In this lawsuit against the UC Board of Regents over their new flu vaccine mandate, some of the world’s top experts have provided declarations opposing the flu shot mandate…Their declarations will have a s significant impact on decisions made regarding public health.”

Dr. Shira Miller, founder and president of PIC says “there’s data showing that the flu shot increases one’s chances of non-flu illness by 65% – meaning that not only does this mandate lack scientific justification, but it puts UC students, faculty and staff at a greater risk of other respiratory illnesses…The studies referenced in the UC Regents’ flu vaccine mandate suggest positive effects of the flu vaccine on the incidence of illness caused by flu viruses; however, that benefit may be outweighed by an increase in non-flu respiratory illnesses. And although the possibility has been studied, there is no evidence that the vaccine prevents the spread of influenza.”

UC will not take adverse action against any employee or student who comes to campus who has not had a flu shot. We will see what happens during the trial.

Jaffe states: The judge is obviously taking this motion very seriously, and that is a very good thing. He wanted more time to consider all the papers and write an opinion that will have enormous implications. Judge Seabolt gets to be the first judge in the country to weigh in on whether the state can mandate a vaccine during a pandemic where the vaccine doesn’t treat the pandemic disease and where there is reason to believe that the flu shot could actually increase COVID cases, hospitalizations and deaths. That’s alot to think about. It seems like he’s trying to get it right, and that is certainly extremely encouraging, since in my view, the more anyone reasonable thinks about it, the worse the mandate looks because of the lack of proper procedure in its issuance, and the lack of proof that the vaccine won’t cause much more harm than good. So I am all for the judge taking all the time he needs on this.

There are many concerns with vaccines, and vaccine injury is one of them. The National Childhood Vaccine Injury Act has paid more than $4 billion to families of vaccine injured children. A 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million.

Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project stated at a World Health Organization (WHO) conference statesd that:

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…

Some Science:

A study published in the journal Vaccine found a greater risk of contracting coronavirus among individuals in the study who received the influenza vaccine. These studies were conducted prior to COVID 19, and apply to already circulating coronaviruses prior to the novel coronavirus.

  • 2018 CDC study (Rikin et al 2018) found that flu shots increase the risk of non-flu acute respiratory illnesses (ARIs), including coronavirus, in children.
  • A 2011 Australian study (Kelly et al 2011) found that flu shots doubled the risk for non-flu viral lung infections.
  • 2012 Hong Kong study (Cowling et al 2012) found that flu shots increase the risk for non-flu respiratory infections by 4.4 times.
  • 2017 study (Mawson et al 2017) found vaccinated children were 5.9 times more likely to suffer pneumonia than their unvaccinated peers.

A study recently published in Global Advances In Health & Medicine titled “Ascorbate as Prophylaxis and Therapy for COVID-19—Update From Shanghai and U.S. Medical Institutions outlines the following:

“Recently outlined A recent consensus statement from a group of renowned infectious disease clinicians observed that vaccine programs have proven ill-suited to the fast-changing viruses underlying these illnesses, with efficacy ranging from 19% to 54% in the past few years.”

I’ve put more information and science about the flu shot that goes more in depth and provides more sources in an article I published last year: “Reasons Why People Refuse The Flu Shot”

The Takeaway: Why do federal health authorities and state health affiliated organizations and institutions have a right to mandate a vaccine. What about the opinions of independent health organizations? Why do their voices constantly go unacknowledged and in some cases, ridiculed?

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