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3 Master Tips To Combat Stress

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Have you ever felt the inextricable sense of dread hanging over you like a black cloud that just won’t budge? Or do you wake in the middle of the night anxious and distraught for reasons unknown? Finding any kind of mental head-space is increasingly difficult in today’s modern global society, especially today with so many distractions and demands that we place upon ourselves to conform to the modern world.

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With anxiety disorders being the most common illness in America, affecting 40 million adults (according to the anxiety and depression association of America), it’s clear that many of our nervous systems are overwhelmed. Anxiety leads to increased muscle-skeletal tension, along with a host of uncomfortable emotions such as anger, paranoia, fear, insecurity and ultimately depression.

Stress also raises heart rates, cholesterol levels and blood pressure. It can make us fat, particularly around the belly, and that increases the risk for metabolic conditions, like diabetes and heart disease

Sadly these negative emotions affect our ability to function in the modern world and have a detrimental effect on our family and work life relationships. There are numerous ways to combat Anxiety/stress but some of the most effective methods are not found in a bottle or from a prescription drug or by talking to a professional that tells you…“How you feel”

Some of the most effective methods for coping with stress are the most simple and easiest to apply and are available to all!!

1. Turn off your device

hand-cell-phoneThis sounds so simple but there are so many distractions that keep people from venturing out into our natural habitat. There’s no doubt that modern technology has changed the way we think and the way we communicate with each other and has liberated people from old mind-set’s. It’s been a power for good in the world but comes at a price and has a dark underbelly.

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The desire to stay “connected” distracts our minds from our place in the world and disconnects us from nature. Constantly checking social media, E-mail, shopping on-line, paying bills, work, playing games or just harmlessly browsing away…

Researchers at the University of Gothenburg found that those who constantly use a computer or their mobile phone can develop stress, sleeping disorders and depression. The team studied the habits of more than 4,100 Swedish men and women, aged between 20 and 24 over the course of a year to reach this conclusion.

So limit your time online and take the time to go outside and immerse yourself in the natural world. You may be surprised at the feelings and thoughts that come from deep inside of you.

2. Go outside into nature

kelly forestThink back to when we were children? Not so long ago when we were encouraged to go outside and get some fresh air…..why? Because it’s good for you!!

Here’s why getting out in the Sun is good for you by the science editor for Softpedia Stefan Anitei

1. The sunlight kills microbes. That’s why it is important to put out in the sun carpets, blankets and eiderdowns that cannot be washed regularly. Exposure to the sun confers the skin a bright, healthy look and increased elasticity.
A moderately tanned skin is more resistant to infections and sun burning than an untanned one. Many skin diseases (dermatitis) can be controlled and even cured through controlled exposure to the sun.

2.The sun rays are proven to strengthen the immune system.   Due to the sun our mood and morals improve. Sunlight helps in cases of chronic or acute depression, by stimulating the synthesis of endorphin’s (good-feeling hormones). That’s why we get depressed in the cold and dark days of the winter.

3. The sun is good against insomnia. Daytime exposure to sunlight increases the melatonin production during the night. This hormone helps regulate the sleep.
4. Under the action of the sunlight, the skin synthesizes vitamin D, which makes possible calcium absorption in the intestine, helping the organism grow strong bones. This way the sun prevents Rachitic in both children and adults and osteoporosis in elders.

5. As vitamin D and some related compounds impede the development of some cancer cells, we can say the sun fights off this disease. Regular and controlled exposure to the sun has a preventive effect against cancer of colon, breast, leukemia and lymphomas.

6. Exposure to the sun strengthens the cardiovascular system. Blood circulation improved, the pulse, arterial pressure, moderately high Glycaemia and cholesterol levels can be normalized.

7. Sun rays improve liver functioning, being effective in treating jaundice.

8. They help the kidneys with a part of their job, as the sun waves favour the elimination of waste products through the skin, when we sweat.

9. The sun also helps losing weight by increasing the metabolic rate through the stimulation of the thyroid. It also eases symptoms of premenstrual syndrome.

10. The sun rays also ease the healing of the swollen joints during peaks of inflammation in cases of arthritis.

In all things of nature there is something of the marvellous.

Aristotle

3. Breathe

1609603_815923361770387_2729016946479468074_nNow this is obvious right? Wrong!

One of the main keys to successful stress management is your breathing. Breathing is such a primary function for our survival that we constantly take its power for granted and overlook this amazing tool with which we can regulate and stimulate our own good health.

Your automatic nervous system is responsible for your breathing process, which is why you do not need to think about it – you will breathe anyway! By understanding the very direct relationship between your breath and your brain and nervous system, you have a useful tool that can help you achieve and maintain a more balanced, positive, stress-free inner and outer life. After all, if you are feeling calm and centred, then your ability to solve problems, and think more creatively  is enhanced.

So learn how to breathe! There are literally thousands of different methods but nearly all focus on concentrating the attention of the mind on the breath itself and how you perform the inhalation and exhalation from the body. Take time out of your daily routine to spend some time working on yourself, this is so important. We all have our worries and problem’s yet how many of us don’t take time out to digest our issues and really pay attention to our mental state of mind and try to achieve clarity? Learn how to breathe and use the time to resolve internal struggles in your mind by thinking clearly and learning to let go…..No one else is going to do this for you. It’s down to you ultimately so…… BREATHE.

Source

https://www.apa.org/helpcenter/stress.aspx

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Will Cryptocurrencies Disrupt Central Banking? US Congress Meets To Discuss

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In Brief

  • The Facts:

    Witnesses are testifying at a House Financiancial Services subcommittee on whether the government should consider cryptocurrencies as money and their uses. This could be a monumental moment in central banking disruption.

  • Reflect On:

    Are you aware of how fiat currency currently works? Are you aware of what the central banking system is? Cryptocurrency has the potential to be a bridge that disrupts these enslaving systems and brings power back to people.

The buzz about cryptocurrencies seems to be as volatile as cryptocurrencies themselves, there is always a ‘war for our perception’ when it comes to something so threatening to the current financial system, and the way we’ve been doing things for years with regards to finance. Everybody from billionaires like tech investor Tim Draper, to ex-Facebook executive Chamath Palipitaya, to entertainers like Akon and more, have all urged the masses to look into Bitcoin, the current dominant cryptocurrency.

What makes cryptocurrencies so popular is not their potential to make a lot of money, but, from a financial perspective, it’s simply another option from “autocratic regimes and baking infrastructure that we know is corrosive to how the world needs to work properly.” Said Palipitaya about cryptocurrency a couple of years ago. “You cannot have Central Banks infinitely printing currency, you cannot have folks with misguided and misdirected monetary and fiscal policy…It’s a con game.”

Anything that can disrupt modern day banking is huge, given that this is the control hub of the Deep State and the ‘Cabal’ that seems to have its tentacles spread over all aspects of humanity, preventing solutions from being implemented quicker. Christine Lagarde, head of the International Monetary Fund has even cautioned that cryptocurrencies could displace central banks and conventional banking in the long term.

Clearly a good thing for us, but not the financial elite who continue to benefit from a system that only serves a select few.

Cryptocurrencies can change this.

It’s About Disrupting Old Outdated Ways

Whether you know much about cryptocurrencies, and Bitcoin or not, know that it threatens something so central, and something that has been holding humanity back in many ways for a long time. Banking.

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Any disruption to our current banking system is a great leap forward, in any form, but ultimately, any type of currency with any type of value is not really needed here on planet Earth. But that’s a transition to take place over a period of multiple years if we choose to head the right direction as a collective.

This is why it would not be a surprise to see some big-time restrictions and regulation put on cryptocurrencies, like Bitcoin, in the United States and other parts of the world. There already has been, but at this point, Bitcoin doesn’t really seem like it can be stopped and looks like something that has a bright future, according to many. That being said, a lot of mainstream media and some big-time popular financial figures have constantly bashed and criticized it.

And others:

“Bitcoin is money outside of government, controlled by the people who become their own sovereignty. Bitcoin will do the nation-state what the printing press did to the church…The use-case as stateless money drives adoption because it’s universally appealing and fills a void every human being feels in their soul: to be free.”  – Max Kieser (source)

The thing is, can the government really do anything about cryptocurrency? The story goes that it was created without their permission, it went past the gatekeepers, are they really needed anymore? Is cryptocurrency beyond their reach? Do they have no choice but to perhaps join in and participate somehow?

Important questions… While some feel there can be a backdoor into some popular cryptocurrencies, it’s important to note that either way, people are beginning to learn about central banking and how enslaving the current system truly is.

Could It Be Used Worldwide Soon?

Right now, witnesses are testifying at a House Financiancial Services subcommittee on whether the government should consider cryptocurrencies as money and their uses.

Rodney Garratt, a professor of economics at the University of California, Santa Barbara, claimed that the banks have to decide whether they want “to withdraw completely from providing a payment device for the general public,” or whether they prefer to adopt a digital alternative. Which, in turn, could be “some form of crypto.”

This seems to suggest some are pushing for the mainstream world to create a competitor to Bitcoin? If they wanted to make a cryptocurrency popular, the ‘gatekeepers’ and the Deep State no doubt could.

An article written for Cointelegraph explains:

Alex Pollock, senior fellow at the R Street Institute, argued that “to have a central bank digital currency is one of the worst financial ideas of recent times, but still it’s quite conceivable…” Pollock said that central bank digital currencies would only increase the size, role, and power of the bank, adding that the Federal Reserve adopting a CBDC would result in it become the “overwhelming credit allocator of the U.S. economic and financial system.”

The hearing includes a lot of people, not just academics, but engineers, entrepreneurs and more from the industry, one that seems to be growing rapidly with more adoption of cryptocurrencies.

Again, this is great that the financial world is being shaken up, and there is a big discussion to be had, but nothing can justify what we have today remains the same. Things are changing, and as always, heavy criticism and harsh resistance follow.

The Need For A Use Case

You hear a lot about new coins popping up, with ICO’s that reach within the millions. People buy in banking on the rise of the coin based on emotion alone. But what use does the new coin truly have? Or simply, is the coin tied to service, value or commodity of sorts that may suggest a greater value than simply emotion?

For example, Bitcoin is an old outdated version of cryptocurrencies already. What?! Yes. It’s payment processing times are slow, making it very difficult to be used as a means for everyday payment. It’s blockchain simply can’t scale to manage this sort of task. It also does not have any use case or service tied to it that makes it useful beyond being held as an investment. In other words, the only thing holding up Bitcoin’s value is emotion.

Whereas, if you look at a new crypto and new blockchain called TimiCoin (also TimiHealth and TimiDNA), you would find that not only is their blockchain robust enough to service many transactions at a time, but there is a powerful ‘use-case’ tied to the token that creates a ton of value. The use-case is simple: the Timi ecosystem allows people to access their health records instantly – and monetize their own data! This, instead of having corporations keep hold of your records, and having them sold to third parties to be monetized, where you get nothing, with your records, your data, you should be able to monetize it.

Timicoin is a cryptocurrency for the people. It allows them to take power back from corporations on something important and gives you the power to monetize.

Cryptocurrency, in general, has the potential to empower the people by keeping control out of the hands of government and corporations.

We recognize there have been doubts, and that crypto is simply part of an ‘elite‘ plan, but ultimately, we need a change in how we deal in currency, and this has the makings of it. There are both positive and negative tones coming out of this hearing, and that’s to be expected.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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