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3 Super Powerful Foods That Will Provide Big Energy & Nutrition Boosts

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In today’s hectic working life most people don’t have the time or patience to source quality organic nutrient rich super foods. The food offered from vendors is usually pre-made, low quality, genetically modified, nutrient stripped rubbish. When you’re on a tight deadline, or rushing around with children in tow or even just casually shopping, there are little to no places where you can get the daily nutrition our bodies require.

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Raw vegetables and fruit offer valuable enzymes and essential vitamins and minerals. The benefits are far reaching and have the potential to cure many health issues including;

1. Weight Loss

Those that eat a vegetarian diet have a lower body weight than those who eat meat, according to MayoClinic.com. Fruits and vegetables contain no cholesterol, are naturally high in fibre and low in calories, which often results in weight loss for those who transition to a raw plant-based diet. Proponents of this diet do not add high-calorie fats, such as butter or cheese, to their vegetables, nor sugar to their fruit, which also keeps the caloric content low and aids in weight loss.

2. Nutrition

Raw food allows you to absorb all of the enzymes, antioxidants, vitamins and minerals contained naturally. Fruit and vegetables are loaded with healthful potassium, Folate and vitamins C and A, which can help maintain a healthy blood pressure, protect from infection, heal wounds and promote oral health.

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3. Energy

Lenka Zajic’s “The Raw Food Diet Study,” published in the August 2006 issue of The Iowa Source magazine, found a dramatic increase in energy levels for participants who transitioned to a raw fruit and vegetable diet. Increases were also noted in respondents’ cardiovascular endurance, flexibility and muscular strength.

4. Health

The American Heart Association states, “Vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes heart attack), high blood pressure, diabetes mellitus and some forms of cancer. Also those consuming raw food need less sleep and have improved sleep quality as well as healthier skin, hair and nails. Eating raw food also gives a significantly higher immunity against colds, flu and infections and they do not suffer post-meal symptoms of bloating and indigestion.

So that’s a small overview of the benefits of consuming raw fruit/veg. A quick easy way of getting all the above benefits is making delicious and easy to make smoothies. Spirulina, Maca powder and Tumeric can give your smoothies a real boost to your nutrient/enzyme intake. They taste great are cost effective and importantly take no time at all to prepare.

Spirulina

spirulina-juiceSpirulina powder is a natural algae powder which is highly rich in nutrients and protein. This powder largely comprises of essential amino acids, iron and protein. It is also famed for being rich in B-12 content. Organic spirulina is used for making a variety of healthy supplements.

The benefits include;

  • Strengthens the immune system. It can destroy a wide range of viruses and bacteria, such as herpes simplex, rubella, measles and cytomegalovirus.
  • Protects against hay fever and reduces inflammation triggered by arthritis.
  • Helps reduce bad cholesterol and triglycerides in the blood, improving cardiovascular health because it is a rare source of linoleic acid (which is present in breast milk).
  • Helps alleviate problems caused by type 2 diabetes, lowering blood sugar levels.
  • Has an antioxidant effect, decreasing muscle breakdown and fatigue after exercise.

Maca

macaMaca’s reputation as a powerful strength and stamina enhancer as well as libido-enhancing food-herb stretches back into prehistory. Maca, like goji berries and ginseng is a powerful adaptogen, which means it has the ability to balance and stabilize the body’s systems (cardiovascular system, nervous system, musculature, lymphatic system, etc.). As an adaptogen, maca can provide more energy if it is needed, but if it is not, it will not over stimulate. Adaptogens also boost immunity and increase the body’s overall vitality by 10-15% according to most studies. Rather than addressing a specific symptom, adaptogens are used to improve the overall adaptability of the whole body to diverse and challenging situations and stress.

The benefits include;

For men:

  • increased energy and stamina (particularly in athletic performance)
  • promotes mental clarity
  • Treats sexual dysfunction* It’s actually sometimes referred to as natural Viagra!
  • fertility enhancement

For women:

  • also increased energy and stamina
  • balancing hormones
  • menopause symptom relief (natural hormone replacement therapy)
  • treating mood swings related to PMS
  • increased sexual drive

 Tumeric

tumericPopularly used in Indian cuisine, organic turmeric root powder has been shown to have a broad number of health ben­e­fits. Spirulina is also a strong an­tiox­i­dant. It’s well known for its powerful anti-in­flam­ma­tory properties.  It supports a healthy digestive system, brain function, cardiovascular/circulatory systems and joint health. It is one of natures most powerful healers. The active ingredient in it is cur­cumin.  It has been used for over 2500 years in India, where it was most likely first used as a dye. The medicinal proprieties of this spice have been slowly revealing themselves over the centuries.

 

Some benefits of organic turmeric root powder may include:

  •  Boosting the immune system
  •  Helping neutralize substance’s that can cause cellular stress
  •  Natural painkiller and cox-2 inhibitor, Reduces the risk of childhood leukemia
  •  Supporting healthy bones, joints, and overall skeletal system
  •  Possibly inhibiting the growth of new blood vessels in tumors
  •  Helping maintain healthy cholesterol levels
  •  Helpful for Alzheimer’s, encouraging healthy liver function
  •  Strong anti-in­flam­ma­tory properties, killing parasites
  •  Boosting the effects of chemo drug pa­cli­taxel and reduces its side effects
  •  Supporting your memory function, boosting your immune system
  •  Natural antiseptic and anti-bacterial agent, useful in disinfecting cuts & burns
  •  May aid in fat metabolism and help in weight management
  •  Promoting your heart health, supporting healthy joint function
  •  Studies are ongoing in the positive effects of turmeric on multiple melanoma
  •  Promotes a healthy female reproductive system
  •  May prevent melanoma and cause existing melanoma cells to commit suicide
  •  Supports your overall eye health
  •  Promotes a healthy prostrate
  •  Providing the antioxidants you need to help support your cells
  •  Helping to remove amyloidal plaque build-up in the brain
  •  Helping maintain blood sugar levels
  •  Natural remedy for arthritis and rheumatoid arthritis

These nutrient rich super foods can easily be added to any smoothie to get your nutrient fix or combined to make an elixir of life 😉

3 Easy Smoothie Recipes

Spirulina Green Heaven:

  • 1/2 Cucumber
  • 1/4 cup orange juices
  • 1 cup plain low-fat yogurt
  • 1 tbsp Spirulina powder

Tumeric the Yellow Goddess:

  • 1 and 1/2 cups water
  • 1/2 ripe banana
  • 1/2 cup fresh grapes
  • 1 tablespoon coconut oil
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ginger
  • A little honey, maple syrup, or stevia to sweeten

Maca Power Smoothie

  • 1 ½ cups almond milk or coconut milk
  • 1 tablespoon maca powder
  • 1 banana
  • 1 tablespoon honey
  • Ice as needed

SmoothieA study on raw food diet followers conducted over a period of 2 years by Lenka J. Zajic (who holds a Masters in Vegan and Live Food Nutrition from the Tree of Life Rejuvenation Center in Arizona) showed some interesting results in women especially. Zajic’s study shows a marked improvement in women’s menstrual cycles as well as a drop in overall stress levels and a decrease in the amount of sleep needed to feel well rested. Zajic claims that “There seems to be no question that, at least initially, eating a raw foods diet can reduce or cure many health complaints.”

To conclude recent mainstream scientific studies have shown that following a raw foods diet can lower the risk of cardiovascular disease, breast cancer, prostate cancer, diabetes, and other chronic diseases while aiding with maintaining a healthy weight, BMI, cholesterol levels, triglyceride levels, and strong healthy bones.

 

 

 

Source:

(1) http://altmedicine.about.com/od/popularhealt…
(2) http://jn.nutrition.org/cgi/content/abstract…
(3) http://www.nzherald.co.nz/diabetes/news/arti…
(4) http://www.iowasource.com/food/lenkastudy_08…

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Will Cryptocurrencies Disrupt Central Banking? US Congress Meets To Discuss

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In Brief

  • The Facts:

    Witnesses are testifying at a House Financiancial Services subcommittee on whether the government should consider cryptocurrencies as money and their uses. This could be a monumental moment in central banking disruption.

  • Reflect On:

    Are you aware of how fiat currency currently works? Are you aware of what the central banking system is? Cryptocurrency has the potential to be a bridge that disrupts these enslaving systems and brings power back to people.

The buzz about cryptocurrencies seems to be as volatile as cryptocurrencies themselves, there is always a ‘war for our perception’ when it comes to something so threatening to the current financial system, and the way we’ve been doing things for years with regards to finance. Everybody from billionaires like tech investor Tim Draper, to ex-Facebook executive Chamath Palipitaya, to entertainers like Akon and more, have all urged the masses to look into Bitcoin, the current dominant cryptocurrency.

What makes cryptocurrencies so popular is not their potential to make a lot of money, but, from a financial perspective, it’s simply another option from “autocratic regimes and baking infrastructure that we know is corrosive to how the world needs to work properly.” Said Palipitaya about cryptocurrency a couple of years ago. “You cannot have Central Banks infinitely printing currency, you cannot have folks with misguided and misdirected monetary and fiscal policy…It’s a con game.”

Anything that can disrupt modern day banking is huge, given that this is the control hub of the Deep State and the ‘Cabal’ that seems to have its tentacles spread over all aspects of humanity, preventing solutions from being implemented quicker. Christine Lagarde, head of the International Monetary Fund has even cautioned that cryptocurrencies could displace central banks and conventional banking in the long term.

Clearly a good thing for us, but not the financial elite who continue to benefit from a system that only serves a select few.

Cryptocurrencies can change this.

It’s About Disrupting Old Outdated Ways

Whether you know much about cryptocurrencies, and Bitcoin or not, know that it threatens something so central, and something that has been holding humanity back in many ways for a long time. Banking.

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Any disruption to our current banking system is a great leap forward, in any form, but ultimately, any type of currency with any type of value is not really needed here on planet Earth. But that’s a transition to take place over a period of multiple years if we choose to head the right direction as a collective.

This is why it would not be a surprise to see some big-time restrictions and regulation put on cryptocurrencies, like Bitcoin, in the United States and other parts of the world. There already has been, but at this point, Bitcoin doesn’t really seem like it can be stopped and looks like something that has a bright future, according to many. That being said, a lot of mainstream media and some big-time popular financial figures have constantly bashed and criticized it.

And others:

“Bitcoin is money outside of government, controlled by the people who become their own sovereignty. Bitcoin will do the nation-state what the printing press did to the church…The use-case as stateless money drives adoption because it’s universally appealing and fills a void every human being feels in their soul: to be free.”  – Max Kieser (source)

The thing is, can the government really do anything about cryptocurrency? The story goes that it was created without their permission, it went past the gatekeepers, are they really needed anymore? Is cryptocurrency beyond their reach? Do they have no choice but to perhaps join in and participate somehow?

Important questions… While some feel there can be a backdoor into some popular cryptocurrencies, it’s important to note that either way, people are beginning to learn about central banking and how enslaving the current system truly is.

Could It Be Used Worldwide Soon?

Right now, witnesses are testifying at a House Financiancial Services subcommittee on whether the government should consider cryptocurrencies as money and their uses.

Rodney Garratt, a professor of economics at the University of California, Santa Barbara, claimed that the banks have to decide whether they want “to withdraw completely from providing a payment device for the general public,” or whether they prefer to adopt a digital alternative. Which, in turn, could be “some form of crypto.”

This seems to suggest some are pushing for the mainstream world to create a competitor to Bitcoin? If they wanted to make a cryptocurrency popular, the ‘gatekeepers’ and the Deep State no doubt could.

An article written for Cointelegraph explains:

Alex Pollock, senior fellow at the R Street Institute, argued that “to have a central bank digital currency is one of the worst financial ideas of recent times, but still it’s quite conceivable…” Pollock said that central bank digital currencies would only increase the size, role, and power of the bank, adding that the Federal Reserve adopting a CBDC would result in it become the “overwhelming credit allocator of the U.S. economic and financial system.”

The hearing includes a lot of people, not just academics, but engineers, entrepreneurs and more from the industry, one that seems to be growing rapidly with more adoption of cryptocurrencies.

Again, this is great that the financial world is being shaken up, and there is a big discussion to be had, but nothing can justify what we have today remains the same. Things are changing, and as always, heavy criticism and harsh resistance follow.

The Need For A Use Case

You hear a lot about new coins popping up, with ICO’s that reach within the millions. People buy in banking on the rise of the coin based on emotion alone. But what use does the new coin truly have? Or simply, is the coin tied to service, value or commodity of sorts that may suggest a greater value than simply emotion?

For example, Bitcoin is an old outdated version of cryptocurrencies already. What?! Yes. It’s payment processing times are slow, making it very difficult to be used as a means for everyday payment. It’s blockchain simply can’t scale to manage this sort of task. It also does not have any use case or service tied to it that makes it useful beyond being held as an investment. In other words, the only thing holding up Bitcoin’s value is emotion.

Whereas, if you look at a new crypto and new blockchain called TimiCoin (also TimiHealth and TimiDNA), you would find that not only is their blockchain robust enough to service many transactions at a time, but there is a powerful ‘use-case’ tied to the token that creates a ton of value. The use-case is simple: the Timi ecosystem allows people to access their health records instantly – and monetize their own data! This, instead of having corporations keep hold of your records, and having them sold to third parties to be monetized, where you get nothing, with your records, your data, you should be able to monetize it.

Timicoin is a cryptocurrency for the people. It allows them to take power back from corporations on something important and gives you the power to monetize.

Cryptocurrency, in general, has the potential to empower the people by keeping control out of the hands of government and corporations.

We recognize there have been doubts, and that crypto is simply part of an ‘elite‘ plan, but ultimately, we need a change in how we deal in currency, and this has the makings of it. There are both positive and negative tones coming out of this hearing, and that’s to be expected.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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