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These Popular Antibiotics Are Prescribed To Millions Every Year & They Have Detrimental Effects. Everyone Needs To Be Aware Of This

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It’s Worse Than You Know

In a May, 2014 letter to the U.S. Senate, Doctor Jay S. Cohen said of fluoroquinolones, “In my 40+ years in pharmacovigilance, FQs (fluoroquinolones) surpass Vioxx and Thalidomide in the degree of permanent harm done.”  Let that sink in for a bit.

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Fluoroquinolones – cipro/ciprofloxacin, levaquin/levofloxacin, avelox/moxifloxacin and floxin/ofloxacin – drugs that are seen as simple antibiotics (though they do severe cellular harm and are more appropriate for use as chemotherapy drugs), that are prescribed more than 20 million times per year in the U.S. alone – are doing more harm than Vioxx – a drug that led to more than 140,000 American heart attacks, and Thalidomide – a drug that has caused birth-defects and deaths of thousands of children world-wide.

Vioxx has been removed from the market, and the use of Thalidomide is severely restricted.  Fluoroquinolones, on the other hand, are prescribed with abandon, despite the fact that hundreds of studies have shown that they do severe cellular damage and thousands of patients have filed reports with the FDA noting that a variety of severe health problems have been experienced after taking a fluoroquinolone.

Transgenerational Side-Effects

I have argued that fluoroquinolones have transgenerational ill effects and that children are suffering because of the epigenetic effects of fluoroquinolones (HERE and HERE).  I have never hoped to be wrong about anything more than my assertions that fluoroquinolones are related to autism, but the possibility exists – because we really don’t know what the transgenerational effects of microbiome destruction and depletion of mitochondrial DNA are – and fluoroquinolones do, indeed, both obliterate the microbiome and deplete the only non-redundant form of DNA that we have – mitochondrial DNA.  (1)

Direct Damage Done by Fluoroquinolones

There are certainly plenty of direct victims of fluoroquinolones, even if indirect/transgenerational effects are not considered.  As Doctor Cohen noted, the degree of permanent harm done by them is horrifying.  Fluoroquinolones destroy musculoskeletal tissue (tendons, cartilage, bone, muscle, etc.) throughout the body (2), damage the nervous systems (central, peripheral and autonomic), and more.  Fluoroquinolone toxicity syndrome mimics autoimmune diseases (including rheumatoid arthritis, lupus, Sjögren’s syndrome, etc.), fibromyalgia, chronic fatigue syndrome / M.E., autonomic nervous system diseases (like POTS), leaky gut syndrome and even psychiatric disorders like bipolar disorder and severe depression.

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If someone with some resources would do a proper epidemiological study that takes the tolerance thresholds for fluoroquinolones (people typically don’t react to their first dose – they only react once their threshold for mitochondrial damage is crossed) and delayed reactions (the “vicious cycle” of mitochondrial damage and oxidative stress makes it so that damage is accelerated as time goes on – and thus delayed severe reactions are common) into account, perhaps the connection would be made between fluoroquinolones – drugs that not only deplete mitochondrial DNA but also destroy the microbiome and lead to adverse gene expression – and the chronic “mysterious” diseases that have been on the rise since the introduction of cipro on the market by Bayer in 1983. (Of course, fluoroquinolones are not the only cause of these diseases – fluoroquinolones are just one category of pharmaceuticals that damage mitochondria and lead to oxidative stress.  Other pharmaceuticals do the same.  But the harm done by fluoroquinolones specifically and pharmaceuticals generally, and the role that they play in these diseases, is horribly under-recognized.)

When the Cellular Damage Done is Realized

Once people realize that a pharmaceutical, a popular antibiotic no less, has done damage to their mitochondrial DNA, and has led to harm in them and their children, I hope that all of the top executives at Bayer (makers of cipro and avelox) and Johnson & Johnson (makers of levaquin) are put on trial.  Causing people to be chronically ill is bad enough – but people seem to let pharmaceutical companies off the hook when they do it.  Damaging our DNA – DNA that has been adapted and perfected over billions of years – is trial-worthy.

When the top Bayer and J&J executives and scientists are confronted about the damage that their drugs did, they will likely say that they didn’t know – they had no idea that their “antibiotics” (they’re chemo drugs) were so harmful.

This is what should be said to them in return –

“What did you think was going to happen? What did you think would happen in a person’s body when the DNA of the bacteria in their microbiome was unraveled? (3)  

What did you think would happen when their mitochondrial DNA was depleted?  Did it not occur to you that mitochondria are ancient bacterium and that when you interfere with the replication process for bacterial DNA, you do the same thing to mitochondrial DNA? (4)

What did you think would happen when your drugs depleted magnesium and iron from a patient’s cells? (5 6) 

What did you think would happen when you killed all of the good bacteria in a patient’s gut?  What did you think would happen when your drugs triggered a massive amount of oxidative stress to be inflicted in your patient’s body? (7 8 9)

What did you think would happen when you depleted all of their antioxidants? (10)

 What did you think would happen when your drugs caused chromosomal aberrations in immune system cells? (11)

What did you think would happen when you gave chemo drugs to your patients who have a simple infection, not cancer? (12)

Did you think that it wouldn’t damage them?  Or did you know that fluoroquinolones would do severe cellular damage, but you just didn’t care?  Did you mistake a tolerance threshold for mitochondrial damage (13) for safety?  Or did you know that these were the perfect drugs – chemo drugs disguised as antibiotics that induce chronic, multi-symptom illness – and that with these drugs you could make customers for life?”

Willful Ignorance

At best, the top executives and scientists at Bayer and Johnson & Johnson didn’t think.  They didn’t consider the fact that fluoroquinolones are topoisomerase inhibitors – and that they work by dismantling and adducting to DNA – as opposed to disrupting cell walls like innocuous antibiotics such as penicillin or cephalosporins.  If one is to give them far more credit than they deserve, maybe there is the possibility that they didn’t make the connections.  Maybe they didn’t notice that many of the chronic diseases of modernity that fluoroquinolone toxicity mimics – fibromyalgia, chronic fatigue syndrome, rheumatoid arthritis, multiple sclerosis, irritable bowel syndrome, etc. – have gone up along with the use of fluoroquinolones (and other mitochondria damaging drugs).  Maybe they let denial of mitochondrial damage, delayed reactions and tolerance thresholds protect their precious egos and shareholders.  But neither denial nor willful ignorance are legitimate excuses.  They never have been, and they never will be.  The top executives and scientists at Bayer and J&J, along with those at the FDA, should have known how dangerous and damaging fluoroquinolones are.

The Connections

The connection is not difficult to make.  Pharmaceuticals damage mitochondria (they’re vulnerable little organelles that also happen to be quite important).  Damaged mitochondria produce reactive oxygen species (ROS) which is also known as oxidative stress.  ROS / oxidative stress is associated with (by “associated with” I mean causes, but shhhh, you can’t say that while being scientific) every single chronic disease there is – including, but not limited to; Alzheimer’s (14) , Parkinson’s (15), chronic fatigue syndrome / M.E. (16), fibromyalgia (17), Gulf War Syndrome (18), autism (19), many psychiatric diseases (20), etc.  Of course, the details of how pharmaceuticals damage mitochondria and how oxidative stress leads to those diseases is incredibly complicated, but the top scientists and executives at Bayer and J&J, and the “regulators” at the FDA, should be smart enough to read the source documents listed below and to know that the drugs that they produce/approve are dangerous.

After all, it was stated in 1992 that:

“the interaction (of fluoroquinolones) with DNA is still of great concern because of the possible long-term genotoxicity of quinolone compounds, which are increasingly adopted as first-choice antibiotics for the treatment of many infections, and because it addresses the real mechanism of action of this class of molecules.” (5)

Paying attention to how pharmaceuticals interact with DNA is probably a good idea.

Many pharmaceuticals damage mitochondria.  Not all of them interrupt the production of enzymes that are vital for the replication and transcription of DNA though.  Fluoroquiolones do.  They also form poisonous metabolites (thanks carboxylic acid molecule!) (21) and leach all of the magnesium (22) and iron out of cells.  It’s not exactly fun to go through.  Fluoroquinolones are damaging people – on a cellular level – severely – and because of delayed reactions, tolerance thresholds and ignorance of everyone in the medical system, victims have no idea what hit them.

People are Sick – Pharma Companies Should be Held Responsible for Their Role

People are sick. They are chronically ill and are suffering.  Neither doctors nor anyone in the pharmaceutical industry have any idea how to put them back together again.  Doctors have no idea how to help those suffering from Fluoroquinolone Toxicity Syndrome or any other chronic “mysterious” disease. They don’t even know how to administer the correct tests to give them an accurate diagnosis.  So they blame the patients – for their diet or lifestyle or pain. But the patients are not to blame.  The drugs are to blame.

The people who make, sell, and fail to regulate these drugs are to blame.  They should be held accountable.

A Brilliant TED Talk About Willful Blindness –

 

Numbered sources:

  1. Molecular Pharmacology, “Delayed Cytotocicity and Cleavage of Mitochondrial DNA in Ciprofloxacin Treated Mammalian Cells
  2. Physical Medicine and Rehabilitation (PM & R) “Musculoskeletal Complications of Fluoroquinolones: Guidelines and Precautions for Usage in the Athletic Population
  3. Mechanisms in Medicine, video, “Fluoroquinolones: Mechanisms of Action and Resistance
  4. PNAS, “Origin of mitochondria in relation to evolutionary history of eukaryotic alanyl-tRNA synthetase
  5. PNAS, Biochemistry, “Quinolone Binding to DNA Mediated by Magnesium Ions
  6. Turkish Journal of Hemotology, “Ciprofloxacin: A Novel Therapeutic Agent for Iron Overload?
  7. Science Translational Medicine, “Bactericidal Antibiotics Induce Mitochondrial Dysfunction and Oxidative Damage in Mammalian Cells
  8. Journal of Young Pharmacists, “Oxidative Stress Induced by Fluoroquinolones on Treatment for Complicated Urinary Tract Infections in Indian Patients
  9. Chemistry and Biology, “Trovofloxacin, a Fluoroquinolone Antibiotic with Hepototoxic Potential, Causes Mitochondrial Peroxinitrate Stress in a Mouse Model of Underlying Mitochondrial Dysfunction
  10. Molecular Neurobiology, “The Glutathione System: A New Drug Target in Neuroimmune Disorders.”
  11. Nepal Medical College Journal, “Genotoxic and cytotoxic effects of antibacterial drug, ciprofloxacin, on human lymphocytes in vitro
  12. Current Medicinal Chemistry, “Recent Advances in the Discovery and Development of Quinolones and Analogs as Antitumor Agents
  13. Molecular Interventions, “Mechanisms of Pathogenesis in Drug Hepatoxicity Putting the Stress on Mitochondria
  14. Free Radical Biology and Medicine, “Oxidative Stress Hypothesis in Alzheimer’s Disease
  15. Neuroscience Bulletin, “Pathogenesis of Parkinson’s disease: oxidative stress, environmental impact factors and inflammatory processes
  16. International Journal of Clinical and Experimental Medicine, “Chronic fatigue syndrome and mitochondrial dysfunction
  17. Muscle & Nerve, “Mitochondrial myopathy mimicking fibromyalgia syndrome.”
  18. Nature Preceedings, “Oxidative Stress and Mitochondrial Injury in Chronic Multisymptom Conditions: From Gulf War Illness to Autism Spectrum Disorder
  19. Frontiers in Physiology, “Evidence linking oxidative stress, mitochondrial dysfunction, and inflammation in the brain of individuals with autism
  20. Oxidative Medicine and Cellular Longevity, “Lipid Peroxidation in Psychiatric Illness: Overview of Clinical Evidence
  21. Expert opinion on Drug Metabolism & Toxicology, “Metabolic activation of carboxylic acids.”
  22. Antimicrobial Agents and Chemotherapy, “Magnesium deficiency induces joint cartilage lesions in juvenile rats which are identical to quinolone-induced arthropathy.”

More Information:  Information about Fluoroquinolones and Fluoroquinolone Toxicity Syndrome can be found on the author’s web sites, www.floxiehope.com and www.fqwallofpain.com.

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A Potential Solution To Reduce Snoring & Sleep Apnea

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I’d like to share with you a convenient alternative remedy that has helped all of my clients to reduce snoring and sleep apnea, and that is by wearing a tape to keep your mouth closed during sleep. A new study published this year also showed the efficacy of this treatment.

Snoring and sleep apnea not only represent a holistic health risk to an individual, the irritating noise at night can often create conflict in a couple’s relationship. I’d like to share with you a convenient alternative remedy that has helped all of my clients to reduce snoring and sleep apnea, and that is by wearing a tape to keep your mouth closed during sleep. A new study published this year also showed the efficacy of this treatment.

Major Cause of Snoring & Sleep Apnea

One major cause of snoring and obstructive sleep apnea is mouth breathing during sleep, especially when you sleep in the supine position. When you sleep in the supine position with an open mouth, gravity pulls down your jaw and tongue, which then compresses your throat. As a result, your airway gets suppressed and narrowed, leaving less space for the air to pass through.

Mouth breathing also introduces stronger air flow as you inhale and exhale, which exacerbates the airway soft tissue vibration, causing the loud snoring noise. Strong air flow during mouth breathing also induces strong negative pressure that sucks in the soft tissues around the throat area, further narrowing your airway and eventually causing it to collapse, resulting in obstructive sleep apnea.

The Quick Fix? Wear Tape To Keep Your Mouth Closed

As I mentioned earlier, one of the main causes of snoring and sleep apnea is mouth breathing. A quick fix to keep your mouth closed during the night is to apply a small piece of tape over it. When your mouth is closed and lips are together, it is harder for you jaw to fall back even when lying in a supine position. Keeping your mouth closed also forces you to breathe through your nose, which not only helps to regulate the airflow to reduce the negative pressure inside your airway, but also reduces soft tissue vibration

An otoralyngology study published this year in the American Academy of Otolaryngology Journal demonstrated the effectiveness of this technique, showing significant reduction in median AHI (Apnea-Hypopnea Index) score and snoring index [1].

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In the past few years, ENT specialist Dr. Hung Cheng Tseng and I have recommended wearing tape for all of our clients as part of our AirwayFit training program, and the feedback has been great. For some CPAP users, wearing tape on their mouth can help to eliminate the air leakage issue. In addition, if you often find yourself waking up with a dried mouth and throat, this method will also help you keep your mouth and throat moisturized throughout the night.

How To Apply?

In practice, wearing tape to sleep is actually a lot less daunting than it sounds.

Visit any drug store near you and pick up a small roll of medical grade paper tape. It should cost you no more than $10. I recommend ones that are hypoallergenic, porous, and non-waterproof. When you wear the tape, you want to roll your lips slightly inward so you don’t apply it directly onto your lips. Otherwise, your lips can really hurt when you remove it in the morning. Some people apply some lip balm or vaseline onto their lips first as a layer of protection.

You don’t have to wear the tape over your entire mouth. You can start by wearing it vertically, in the center, right beneath your nose, and that should suffice; as long as the tape keeps your jaw up, you should be fine. I also recommend you to pre-fold one of the corners of the tape, just so that there’s a corner you can grab onto easily in the morning to tear it off.  If you have sensitive skin and you find removing the tape hurts, you can wet it with water before you remove it in the morning. You could also reduce the stickiness of the tape prior to use by sticking it onto your forearm a couple of times before applying to your lips.

If you really are panicked by this idea, then as I mentioned before, you can try wearing it only at the center portion of your mouth. This will leave gaps on the two sides of your mouth but still keep your jaw in the upright position during sleep. Also, if it’s your first night trying this method, wearing the tape 30 minutes before you go to bed can help you adjust to the feeling.

Most people who have tried the tape method to keep their mouth closed find it convenient and more comfortable and cheaper than the alternative methods. However, I would caution against wearing tape to keep your mouth closed if you experience the following: nausea or epilepsy, or if you have consumed alcohol or any pill or medicine prior to sleep. Otherwise, give it a try today and you will find yourself waking up feeling much more energized and hydrated the next morning!

To learn more about your sleep trouble, visit www.AirwayFit.com

Source:

[1]    Huang TW., Young TH., “Novel Porous Oral Patches for Patients with Mild Obstructive Sleep Apnea and Mouth Breathing: A Pilot Study” American Academy of Otolaryngology – Head and Neck Surgery 152.2 (2015): 369-373. Print.

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A Simple Recipe For A Homemade Non-Toxic Fabric Softener

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In Brief

  • The Facts:

    Many fabric softeners are loaded with toxic chemicals that may cause harm to our health.

  • Reflect On:

    Have you looked for alternatives to make or to buy? There are plenty out there.

Fabric softeners are one of the most unnecessary dangerous chemicals that you may be using in your home, and it’s important that you stop right away. There are much better, safer, all natural alternatives that will keep you, your family, and the environment safe. The natural alternatives can also prolong the life of your clothes. Really, we have no reason to have ever invented such a toxic product in the first place.

Fabric softener is one thing, among many household items, that absolutely must go, and hopefully from the awareness that is raised from this article and many others that are exposing these harmful chemicals for what they are, we will continue to see the decline in their use as people continue to opt for safer, cleaner alternatives.

So, What Is So Bad About Conventional Fabric Softeners?

First of all, the majority of conventional cleaning and personal care products can essentially be thrown in the garbage as they are absolutely loaded with chemicals, many of which are completely banned in other countries. We have many safer, all-natural alternatives to these types of things and we simply do not need to be using these to clean ourselves, our home, or our clothes. People sometimes assume that our governments have our best interests in mind and wouldn’t allow ingredients that are toxic to our health into the products that we use on a regular basis, and while that’s a nice thought, it is a naive one.

Fabric Softeners are among the worst offenders in terms of toxicity and it really makes one wonder how these chemical pollutants were approved by the U.S. Environmental Agency in the first place. The purpose of Fabric Softeners is to free your clothes from wrinkles and static cling and of course leave them smelling mountain fresh or like a field of lavender, but at what cost is this “fresh” smell?

According to the Environmental Working Group, fabric softeners contain chemicals and fragrances that can cause skin irritation and respiratory irritation. The fragrance element alone can come from hundreds of different chemical compounds, and yes many of them are toxic.

Interestingly, according to what Anne Steinmann, Ph.D., professor at the University of Melbourne in Australia and a world expert on environmental pollutants and their health effects, said in an interview with New Scientist, “Most exposure to hazardous pollutants occurs indoors, and a primary source for these pollutants is our everyday consumer products.”

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New Scientist also has stated that there are no legal requirements that all the ingredients, including potential toxins be listed for most of the products we use every day. While the compounds they contain have been tested individually for toxicity, scientists admit it’s hard to say how dangerous they might become when some are mixed.

Conventional fabric softeners are either a liquid that you pour into the rinse cycle of your washing machine, or a sheet that is thrown into the dryer with your clothes. Both contain compounds that are especially harmful to children. Toxic chemicals can easily enter your body through the skin. One of the worst is phthalates, which are added to emit a fake fresh fragrance, the University of Illinois Cancer center had the following to say about phthalates,

“Phthalates [are a] synthetic preservative that’s carcinogenic and linked to adverse reproductive effects (decreased sperm counts, early breast development and birth defects) and live and kidney damage.”

Steinmann also noted,

“Using a liquid fabric softener? You are pouring these toxic chemicals into the ocean every time you use it. Even worse than liquid fabric softeners are dryer sheets, whose chemicals are heated and then shot into the air for you to breathe into your lungs.

That ‘fresh-from-the-dryer’ smell that fabric softeners impart to your clean load of laundry? Don’t breathe it in, if you like your lungs to function. That super floral smell is masking a seriously unhealthy chemical stench.

So, What Are The Alternatives?

Luckily, there are lots, which begs the question, why did we ever start using these horrible toxic products in the first place? Every chemical product that is in use today for personal care or home cleaning could essentially vanish from the Earth and you know what? We would make do.

A simple recipe for a homemade fabric softener is as follows:

Ingredients

2 Cups Epsom Salts or 2 Cups Coarse Sea Salt
20-30 Drops Essential Oil
1/2 Cup Baking Soda

Simply mix all ingredients together and store in a container with tight-fitting lid, add ½ cup directly to your load of laundry.

Some even more simple ideas are as follows,

One half cup pure baking soda added to your laundry.

One cup of distilled white vinegar and about 15 drops of your favorite essential oil shaken in a spray bottle, give your wet clothes a spritz after they are washed, before you put into the dryer.
Don’t worry the vinegar smell will go away.


A crumpled up ball of aluminum foil tossed in the dryer with your clothes can help to get rid of the static cling.

Another great alternative, that is simple, cost-effective, economical and environmentally friendly is the use of dryer balls. You can get the plastic kind that can cut your drying time in half and reduce the static cling in your clothes, but to be more environmentally conscious there are also wool dryer balls that you can purchase or easily make your own.

Final Thoughts

Here’s what it comes down to, as consumers we have been gravely misinformed and maybe we have believed that there are some kind of standards set in place by our governments, unfortunately, it seems that these protection agencies, for the most part, don’t have our best interest in mind. So, with that in mind, it is up to us to be aware of what we are purchasing, if we stop purchasing these conventional products which contain harmful ingredients such as phthalates and fragrances, then the big corporations will either change their recipes, stop using these chemicals or simply go out of business. As the consumer, we have a direct vote for the types of products that are being produced by how we are choosing to spend our money. If WE don’t want chemicals in our products, we must simply stop buying them and start making our own. We must take responsibility for our own lives and create the type of world we want to live in. It is up to each and every one if us.

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Pamela Anderson Speaks Out Against Porn & Explains How It Can Ruin Lives & Relationships

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In Brief

  • The Facts:

    Pamela Anderson has called out the pornography industry and has provided a warning about the damage it can cause.

  • Reflect On:

    Think about the porn industry, it's origins, and what it has become today. How can porn impact us psychologically, physically, and what impact is it having on the younger generation and their overall perception of sex and sexuality?

Perhaps one of the most iconic sex symbols of our time, former Baywatch star and Playboy Bunny Pamela Anderson, has a warning for us all. In an op-ed piece published in the Wall Street Journal, entitles “Take The Pledge: No More Indulging Porn,” Anderson andrabbi-counselor Shmuley Boteach warn about how watching too much porn can ruin lives and relationships.

She’s been quite an activist as of late, the picture you see above was taken in her support for Wikileaks’ Julian Assange.

For those of you who may be thinking how hypocritical this sounds coming from a former porn star, (I can hear the comments now) just remember, people can change and often do. Who better suited to know about the porn industry than an insider? There was a lot of backlash for her article, but perhaps she is onto something here.

“From our respective positions of rabbi-counselor and former Playboy model and actress, we have often warned about pornography’s corrosive effects on a man’s soul and on his ability to function as husband and, by extension, as father,” the pair continue. “This is a public hazard of unprecedented seriousness given how freely available, anonymously accessible and easily disseminated pornography is nowadays.”

“How many families will suffer? How many marriages will implode? How many talented men will scrap their most important relationships and careers for a brief onanistic thrill? How many children will propel, warp-speed, into the dark side of adult sexuality by forced exposure to their fathers’ profanations?”

The Problem With Porn

I’m not here to demonize an entire genre and subculture, but there are a few things that we should all consider when it comes to porn. This topic is fairly taboo, even though it is extremely prevalent in our current society — just from a couple clicks of your fingertips a whole world of all kinds of sexual fantasies and fetishes are available. Online you can find anything you want, and the “selection” of what is offered has certainly ramped up in the digital age. What used to be seemingly innocent magazines and videotapes is now a whole underworld of anything you could imagine — often including crude and violent scenes of degradation and objectification of young women and men, too.

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Watching porn frequently is not only highly addictive, but overtime it can also lead to desensitization. This could be the reason that the porn seems to be getting more and more violent and grotesque over the past decade or so. Viewers are needing more and more to simply feel something.

It’s Okay To Play

When it comes to sex, we all have different desires, fantasies and wants and this information is not intending to shame anyone for their own. There is a whole subculture of people who are aroused by BDSM, and other fetishes, which is absolutely fine. However, this type of sexual play is often consensual, with strict rules in place. Some of the porn that is emerging is known as abuse porn and does not depict a consensual experience.

“The sensual revolution would replace pornography with eroticism—the alloying of sex with love, of physicality with personality, of the body’s mechanics with imagination, of orgasmic release with binding relationships. In an age where public disapproval is no longer an obstacle to personal disgrace, we must turn instead to the appeal of self-interest,” they write.

“Simply put, we must educate ourselves and our children to understand that porn is for losers—a boring, wasteful and dead-end outlet for people too lazy to reap the ample rewards of healthy sexuality.”

It’s Time To Talk About It

Of course in an effort to remain neutral we shouldn’t generalize the entirety of porn and judge those who watch it, but it is something that we should be openly discussing more often. Raising awareness of the potential consequences and effects of porn would be a great place to start. Especially because the younger people are likely accessing this type of material online and there is a good chance that what they are seeing is their first glimpse of sexuality.

Are the scenes depicted in porn how we want our children to be viewing sex? Do we want our sons and daughters to believe that this is what sex is all about and all there is to it? Or should we be teaching them that although it can be fun to play games that both parties should be respecting each other and consenting to the experience before engaging in this type of play? And that sex can be a beautiful, loving and sacred act. It’s time to open up the conversations and bring awareness to the consequences of watching too much porn and the potential for addiction.

There is an excellent movie about this very topic called “Don Jon” a young man who is totally addicted to porn and hooking up scores a “perfect 10,” unfortunately, even she is not enough to satisfy his desires and he actually prefers watching porn to being with her. I won’t reveal how this movie ends, but it is very enlightening around the topic and is an enjoyable film.

For more information on this topic, read, “The Problem With Porn: Something We Should All Consider”

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