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5 Ways Traveling Can Enlighten You

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I caught the travel bug as a child and I still have it. To this day, I can’t get enough of exploring this magical place we call Earth.

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Our planet offers a vast and immense territory that would take lifetimes to discover. I have been fortunate and very blessed for the past 27 years to have encountered various kinds of travel all over the world. Because of this, traveling has spiritually expanded me, blasted open my mind and heart and has provided me with both pleasurable and challenging opportunities for personal growth.

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Whether you’re a frequent traveler or want to become one, here are my top five most common and consistent reflections I’ve had from being a globetrotter.

1) GRATITUDE

Whenever I leave home and venture off somewhere, I feel a deep sense of gratitude at being able to have the chance to do so. Whether I am exploring my own country or I am flying across the world, I am always overcome with a deep sense of gratitude for being able to have the time, energy and financial means to take time off of work or school to spend days and weeks on my own, with friends, a partner or my family.

Gratitude shows up when you allow yourself to experience the tremendous amount of beauty that our world offers. There have been countless times where I have felt as though my breath was taken away at seeing the Mediterranean Sea or the Eiffel Tower that once upon a time had been a dream for me to visit.

Traveling has the ability to deepen your appreciation for your own home too! When you get a chance to check out other cultures that do not have the same amenities, ways of living and familiar comforts that you are used to, you anticipate returning home to what you may have been taking for granted.

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I recently took a trip on my own to Mexico where I became extremely ill and was hospitalized. My father had to fly down to accompany me home. It was a scary experience to say the least, and I was so relieved and comforted at the sight of him entering my hospital room, it felt like Christmas. Gratitude and appreciation poured out of me. I felt grateful to be alive, to have the tremendous amount of love from family and friends and to be able to return home safely.

2) BEING PRESENT

Traveling helps develop a strong sense of presence. You need a certain amount of street smarts, keen observation, self-awareness and focus.

Using a map to find your way around a city. Catching a train or flight in a bustling station or airport. Driving on roads with street signs in a foreign language. Needing to find a hotel or a hostel in the late hours of the night. All of those times require being 100% in the moment by showing up fully mind-body and soul. Sometimes your very own life can depend on it!

A sobering reminder that helps me be present is the fact that many times, I don’t know if I will ever again visit that particular place and smell the aromas that are only associated with that place on the planet. Hike the mountain covered with ice caps, swim in clear blue waters of Punta Cana, or talk religion with the shoe shine man on the streets of Jakarta. So if your mind is wandering in the past or venturing forward into a future not yet created, you will miss out on a marvelous and truly heart-expanding moment.

3) FULLY BEING YOURSELF

Unless you’re a world-famous celebrity, chances are wherever you travel to no one will know who you are, what you do or where you come from. This can be a good thing. Traveling allows you the time to practice fully being yourself, which makes you magnetic. You will naturally attract interesting conversations, new friends and adventures you had not planned. You literally have the opportunity to wipe your slate clean and let go of your social inhibitions.

When I was younger, I remember traveling and always anticipating whether or not I would make friends while on vacation. I didn’t want to stay joined at the hip with my family the entire trip, so I would encourage myself to get out of my comfort zone and become friendly with other kids who were also on vacation. Nobody knew who I was and where I came from, and it clearly didn’t matter. I was accepted and made friends fast. My friendliness and choice to put myself out there clearly worked. Before I knew it, I would be off having a blast with a load of new friends that were from all over the world.

4) CONNECTION

Building a connection with local people, food, culture and the land are such enriching experiences. We truly live in a global village. Even though there are differences in the way people live, there are always aspects to our humanity we all connect to. When you start to notice the similarities between the people and the cultures you encounter, you feel the oneness that is the very essence of humanity that keeps us alive.

Even if you can’t understand a culture’s language or relate to the rituals in another country, something special happens when you give yourself permission to let go of the mind’s ability to create separation. When you allow yourself to drop into the space of your heart and feel a sense of compassion and unity, you feel no barriers between you and the rest of the world.

5) SURRENDER

Traveling grants you the chance to press pause on your life and reset yourself through the act of surrendering and letting go. When you remove yourself from your daily grind and start to relax into your being, your worries begin to melt away. By slowing down, your entire mind and body get to recharge. You then open yourself up to incorporating new perspectives and ways of handling your life.

I have personally experienced some of the most profound periods of expansion and transformation when traveling. I always find the first few days of travel the most difficult as my mind and body are so used to working, checking email and Facebook on my phone. But by the fourth or fifth day, I begin to let go of the tension I am carrying, my thoughts slow down and I shift into a state of being rather than doing. When I return from my travels, I feel fully refreshed and excited to get back to my daily life.

It is with hope that my list inspires you to embark on some form of travel or holiday so that you might experience these reflections I have listed and tap into the myriad of ways that traveling can enlighten you. It’s a big world out there. Book a ticket and just go.

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Vancouver Council Votes Against Mandatory Mask Mandate: They’re Not Required

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In Brief

  • The Facts:

    Vancouver, Canada will not have a required mask policy in civic facilities, and instead will simply recommend that people wear them.

  • Reflect On:

    Should governments recommend what they feel we should do and present the science instead of forcing certain measures on the population that many people and health professionals clearly disagree with?

What Happened: The city of Vancouver, British Columbia, Canada will not mandate masks inside city buildings and will “strongly encourage” people to wear them instead. This is a bold move as many cities across the globe have mandatory mask measures in place.

The proposal by Counc. Sarah Kirby-Yung, which would have required masks inside city buildings, was opposed by more than a dozen speakers who pleaded with the city council to vote against it.

“Please consider our forefathers fought for our freedom, and if we release that choice, it’s the first step towards a dictatorship,” said one speaker according to City News. “Masks are used as weapons and they have certainly been used as weapons against me and others to silence and marginalize us and it’s not fair.”

According to Coun. Christine Boyle, public health experts encourage wearing masks, but a mandatory policy is not needed.

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Positive Association Found Amongst COVID Deaths & Flu Shot Rates Worldwide In Elderly

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In Brief

  • The Facts:

    A recently published paper has found a positive association between COVID-19 deaths and influenza vaccination rates in elderly people worldwide.

  • Reflect On:

    Why does vaccine hesitancy continue to grow worldwide? What's going on? What information/factors are contributing to this hesitancy?

What Happened: A recently published study in PeerJ  by Christian Wehenkel, a Professor at Universidad Juárez del Estado de Durango in Mexico, has found a positive association between COVID-19 deaths and influenza vaccination rates in elderly people worldwide.

According to the study, “The results showed a positive association between COVID-19 deaths and IVR (influenza vaccination rate) of people ≥65 years-old. There is a significant increase in COVID-19 deaths from eastern to western regions in the world. Further exploration is needed to explain these findings, and additional work on this line of research may lead to prevention of deaths associated with COVID-19.”

To determine this association, data sets from 39 countries with more than half a million people were analyzed.

The study was published on October 1st, and two weeks later a note from the publisher appeared atop the paper emphasizing that correlation does not equal causation, and that this paper “should not be taken to suggest that receiving the influenza vaccination results in an increased risk of death for an individual with COVID-19 as there may be confounding factors at play.”

The paper provides evidence from others which have recently been published that ponder if the flu shot could increase ones chance of contracting and dying from COVID-19.

For example, this study published in April of 2020, reported a negative correlation between influenza vaccination rates (IVRs) and COVID-19 related mortality and morbidity. Marín-Hernández, Schwartz & Nixon (2020) also showed epidemiological evidence of an association between higher influenza vaccine uptake by elderly people and lower percentage of COVID-19 deaths in Italy, which directly contradicts the author’s own findings and suggests that the flu shot may help prevent COVID-19 related deaths.

He goes on to mention another study:

In a study analyzing 92,664 clinically and molecularly confirmed COVID-19 cases in Brazil, Fink et al. (2020) reported that patients who received a recent flu vaccine experienced on average 17% lower odds of death. Moreover, Pawlowski et al. (2020) analyzed the immunization records of 137,037 individuals who tested positive in a SARS-CoV-2 PCR. They found that polio, Hemophilus influenzae type-B, measles-mumps-rubella, varicella, pneumococcal conjugate (PCV13), geriatric flu, and hepatitis A/hepatitis B (HepA-HepB) vaccines, which had been administered in the past 1, 2, and 5 years, were associated with decreased SARS-CoV-2 infection rates.

So, its important to mention that correlations between the flu vaccine have also found that it may decrease ones chance of deaths from COVID-19.

But are there studies that have shown an increased chance of death or contracting other respiratory viruses as a result of getting the flu shot? Yes.

That’s also discussed in the paper. For example, he mentions a paper published in 2018:

In a study with 6,120 subjects, Wolff (2020) reported that influenza vaccination was significantly associated with a higher risk of some other respiratory diseases, due to virus interference. In a specific examination of non-influenza viruses, the odds of coronavirus infection (but not the COVID-19 virus) in vaccinated individuals were significantly higher, when compared to unvaccinated individuals (odds ratio = 1.36).

The study above found the flu shot to increase the risk of other coronaviruses among those who had been vaccinated for influenza by 36 percent. The study was conducted prior to COVID-19, so it’s not included and only applies to pre-existing coronaviruses. The study also found an even higher chance of contracting human metapneumovirus amongst those who had received the flu shot.

Below are some more studies regarding the flu shot and viral infections that hint to the same idea.

  • 2018 CDC study (Rikin et al 2018) found that flu shots increase the risk of non-flu acute respiratory illnesses (ARIs), including coronavirus, in children.
  • A 2011 Australian study (Kelly et al 2011) found that flu shots doubled the risk for non-flu viral lung infections.
  • 2012 Hong Kong study (Cowling et al 2012) found that flu shots increase the risk for non-flu respiratory infections by 4.4 times.
  • 2017 study (Mawson et al 2017) found vaccinated children were 5.9 times more likely to suffer pneumonia than their unvaccinated peers.

Why This Is Important: We live in an age where vaccinations are heavily marketed. We’ve seen this with the flu shot time and time again and we are also living in an age where a push for more mandated vaccines seems to be growing.

Dr. Peter Doshi is an associate editor at The BMJ (British Medical Journal) and also an assistant professor of pharmaceutical health services research at the University of Maryland School of Pharmacy. He published a paper in The BMJ titled “Influenza: Marketing Vaccines By Marketing Disease.”  In it,  he points out that the CDC pledges “to base all public health decisions on the highest quality of scientific data, openly and objectively derived,” and how this isn’t the case when it comes to the flu vaccine and its marketing. He stresses that “the vaccine may be less beneficial and less safe than has been claimed, and that “the threat of influenza seems to be overstated.”

This is a touchy subject that dives into medical ethics and the connections that big pharmaceutical companies have with our federal health regulatory agencies and health associations. Vaccines are a multi billion dollar industry.

At a recent World Health Organization conference on vaccine safety, it was expressed that vaccine hesitancy is growing at quite a fast pace, especially among doctors who are now becoming hesitant to recommend certain vaccines on the schedule. You can read more about that and find links to the conference here.

We have to ask ourselves, why is this happening? Is it because people and professionals are becoming aware of certain information that warrants the freedom of choice? Should freedom of choice with regards to what we put in our body always remain? Are we really protecting the “herd” by taking these actions?

In a 2014 analysis in the Oregon Law Review by New York University (NYU) legal scholars Mary Holland and Chase E. Zachary (who also has a Princeton-conferred doctorate in chemistry), the authors show that 60 years of compulsory vaccine policies “have not attained herd immunity for any childhood disease.” It is time, they suggest, to cast aside coercion in favor of voluntary choice.

When it comes to the flu shot, I put more information and science as to why so many people seem to refuse it, in this article if interested.

The University of California is currently being sued for mandating the flu shot for all staff, faculty and students. A judge has prevented them from doing so as a result until a decision has been made. You can read more about that here.

In South Korea, 48 people have now died after receiving the flu shot this season causing a lot of controversy. You can read more about that here.

The Takeaway: There are many concerns with vaccines, and vaccine injury is one of them. The National Childhood Vaccine Injury Act has paid more than $4 billion to families of vaccine injured children. A 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million.

Should these statistics alone warrant the freedom of choice? Should the government have the ability to force us into measures, or would it simply be better for them to present the science, make recommendations and urge people to follow them? When the citizenry is forced and coerced into certain actions, sometimes under the guise of good-will, there always seems to be a tremendous amount of uproar and people who disagree. Why are these people silenced? Why are they censored? Why are they ridiculed? Why don’t independent health organizations receive the same voice and reach that government and state “owned” or organizations do? What’s going on here? Do we really live in a free, open and transparent world or are we simply subjected to massive amounts of perception manipulation?

When it come to the flu shot there is plenty of information on both sides of the coin that point to its effectiveness, and on the other hand there is information that points to the complete opposite. When something is not 100 percent clear, freedom of choice in all places should always remain, in my opinion.

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Some South Korean Doctors & Politicians Call To Stop Flu Shots After 48 People Die

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In Brief

  • The Facts:

    The number of South Koreans who have died after getting flu shots has risen to 48, but health authorities in South Korea have found no link between the vaccine and the deaths.

  • Reflect On:

    Is the flu shot as safe as it's marketed to be?

What Happened: It’s that time of year and flu shot programs are rolling out across the globe. The number of South Koreans who have died after getting the flu shot has now risen to 48 and some South Korean doctors and politicians have called to stop flu shots as a result, according to Reuters. The Korea Disease Control and Prevention Agency (KDCA) has decided not to stop the program, and that flu vaccines would continue to be given and will reduce the chance of having simultaneous epidemics in the era of COVID-19.

Health authorities in South Korea have explained that they’ve found no direct link between these deaths and the shots. KDCA Director Jeong Eun-kyung said, “After reviewing death cases so far, it is not the time to suspend a flu vaccination programme since vaccination is very crucial this year, considering…the COVID-19 outbreaks.”

According to Reuters, “Some initial autopsy results from the police and the National Forensic Service showed that 13 people died of cardiovascular, cerebrovascular and other disorders not caused by the vaccination.”

The South Korean government is hopeful to vaccinate approximately 30 million of the country’s 54 million people.

Concerns Some People Have With The Flu Shot: One concern many people seem to have is the worry of a severe adverse reaction.

Dr. Alvin Moss, MD and professor at the West Virginia University School of Medicine emphasizes in this video:

The flu vaccine happens to be the vaccine that causes the most injury in this country. The vaccine injury compensation program, 40 percent of all vaccinations in this country are flu shots, but 60 percent of all the compensations are for the flu vaccine. So a disproportionate number of  vaccine related injuries are the flu shot.

Moss is one of many who believe that the flu vaccine is not as effective as it’s been marketed to be. For example,  A study recently published in Global Advances In Health & Medicine titled “Ascorbate as Prophylaxis and Therapy for COVID-19—Update From Shanghai and U.S. Medical Institutions outlines the following:

Recently outlined A recent consensus statement from a group of renowned infectious disease clinicians observed that vaccine programs have proven ill-suited to the fast-changing viruses underlying these illnesses, with efficacy ranging from 19% to 54% in the past few years.

Dr. Peter Doshi is an associate editor at The BMJ (British Medical Journal)  published a paper in The BMJ titled “Influenza: Marketing Vaccines By Marketing Disease.”  In it,  he points out that the CDC pledges “to base all public health decisions on the highest quality of scientific data, openly and objectively derived,” and how this isn’t the case when it comes to the flu vaccine and its marketing. He stresses that “the vaccine may be less beneficial and less safe than has been claimed, and that “the threat of influenza seems to be overstated.”

These are just a few examples out of many claiming that the flu shot has not really been effective, opposing others that claim it is.  Mercury that’s still present in some flu shots also seems to be a concern.

The National Childhood Vaccine Injury Act has paid more than $4 billion to families of vaccine injured children. A 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million.

Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project stated at a World Health Organization (WHO) conference that more doctors are starting to be hesitant when it comes to recommending vaccines.

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…

This is no secret, and actions against mandates are being taken. The University of California was recently sued for making the flu shot mandatory. That trial will begin soon, and you can read more about it here, and find information regarding the claim that the flu shot can help in the times of COVID-19.

The Takeaway: We are living in an age of extreme censorship of information, no matter how credible or how much evidence is provided, information that goes against the grain always seems to receive a harsh backlash from mainstream media as well as social media outlets. Why is there a digital fact checker patrolling the internet? Should people not have the right to examine information openly and freely and determine for themselves what is and what isn’t?

As far as vaccines are concerned, despite the fact that there are many safety issues the scientific community  is bringing up, a push for vaccine mandates continues and the idea that we are protecting other people is usually the narrative that’s pushed hard. Vaccine skepticism is growing at a fast pace among people of all professions, and people aren’t stupid. There’s a reason why more and more people are starting to question what we’ve been told for years, and those reasons should be acknowledged and openly discussed amongst people on both sides of the coin.

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