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Feeling Bloated? How To Improve Your Digestion & End Bloating

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Your digestive system is so important for a number of reasons. Making sure you take care of it and are optimizing its health is something we should all be aware of.

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As children many of us did not learn much more about digestion other than “chew before you swallow” and “don’t go swimming after you eat or you’ll get cramps and drown”. However digestion is much more complex than that and is a topic that often times gets overlooked in western medicine. Due to a lack of knowledge the vast majority of us have compromised digestive systems leading to the manifestation of many illnesses and symptoms.

Bloating, gas, constipation, diarrhea, headaches, stomach-aches, nausea, heartburn, and low energy are all signs and symptoms of problems in the digestive system. Most illness and disease actually begin from a dis-functioning digestive system. That is why we primarily focus on healing this system of the body. When your digestion begins working properly it will support the rest of the body to heal and restore itself.

3 Biggest Concerns

Three of the biggest concerns when it comes to a compromised digestive system are energy loss, the inability to properly absorb nutrients and a backed up lymphatic system.

If our colons are backed up then our digestive system is constantly using energy to try and work it through. Our lymphatic system then slows down because a large amount of the body’s waste leaves through the colon. This causes a back-up of toxins that are trying to leave the body and they begin to build throughout our cells (fat=backed up lymphatic system=stored toxins). When we are backed up and/or our intestinal flora isn’t balanced then we are not absorbing nutrients properly and all of our body parts, especially our organs, are not being adequately supported.

Do you see how it all ties together?

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New Habits

In order to support the movement of waste exiting through the colon, rebuild our internal flora and thereby heal our digestive system, we must develop some new diet and lifestyle habits. Then the rest of our body has a chance to play catch up by healing and restoring itself back to a natural state of vibrancy.

By identifying your weaknesses in these upcoming aspects and focusing on improving them, your digestion will start to strengthen and your overall health will improve along with it.

10 Aspects Of Improving Digestion

1)   Whole Foods

Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible before being consumed. Whole foods typically do not contain added ingredients, such as sugar, salt, or fat. Nature produced these foods perfect the way they are. We should not need to alter our food before we eat it. Eating a diverse amount of properly proportioned whole foods will give you what you need to heal and to thrive.

2)   Hydration

Our colon needs adequate hydration in order to move the feces out the back-end. If you are not drinking enough water consistently on a daily basis then we suggest going back and reading previous articles about this topic because we stress this issue all the time. It is so fundamental on all levels to be drinking 3-6 liters of water a day depending on your situation.

3)   Movement/Exercise

Activity creates movement in the bowels and promotes the excretion of waste. In addition, large compound muscular exercises such as weight lifting or calisthenics can boost your digestive capacity for up to 24 hours. Get that body moving every single day. Sweating is important.

4)   Enough Rest/Sleep

Try not to eat a minimum of 2 hours before bed and definitely not past 9pm. This will reduce the amount of energy your body has to spend on digestion through the night. That energy can then be used to heal and work elsewhere in the body. When we do not let our bodies rest enough then we do not have sufficient energy to do elsewhere in the body, often leaving digestion as an after thought.

5)   Water Containing Foods

Ultimately raw water-containing fruits and vegetables are the easiest foods for our digestive system to digest, the highest in nutritional content and the most hydrating for our body. Although, if your intestinal flora and digestive enzymes are out of whack then you may need to eat more cooked veggies because you don’t have enough fire-power to digest raw, fibrous foods. The cooked veggies aren’t as high in life force or nutrition but will have to do for now. This is a fine balance and you are going to have to feel it out depending on the current condition of your body. Your stools are a good indicator of what foods you can or can’t digest.

6)   Sequential Eating and Food Combining

Our digestive system uses different types of enzymes to digest different types of foods. Some enzymes create a more alkaline environment and some create a more acidic environment. When we mis-combine certain food groups it creates a neutral state in our digestive system and foods do not properly digest. Simplified food combining: Do not combine starches and proteins, eat fruits on an empty stomach and alone (except greens), greens can go with anything.

7)   Simple Meals (Low # of Ingredients)

The less complex we eat, the less work our digestive system has to do sorting everything out. Eat as simple as you can. Again this is a transition process. Do your best and slowly transition away from heavy, complex, cooked meals.

8)   Probiotics and Digestive Enzymes

These are two supplements that we recommend to pretty much every client that walks through our doors. Our digestive systems have been so beat up over the years it usually takes supplementation to support healing. Probiotics and digestive enzymes are a must if you have any sort of digestive issues.

9)   Emotional Aspects of Digestion (Mental State)

Stress is the silent digestion destroyer. Before sitting down or standing to eat your meal it is a great idea to let our mind settle and slow everything down. Meditate, deep breathing or whatever you do to get as present as possible with your food is key. If we are in fight or flight mode then we will not digest our food properly. If we allow our body to enter rest and digest mode then we are ready to chow down.

10) Enemas and Colon-Hydrotherapy

Enemas have got a bad rap in the conventional health industry. Many people say it is too un-natural and others say it is damaging to the body. We have to look at the big picture here. Was eating processed food and junk our whole lives natural? No. So, sometimes we have to use un-natural processes to regain balance in the body. Also, what is more damaging in the long-term, a backed up toxic body or a light flow of water up your colon to get the waste moving on out. In our experience enemas do have their time and place and be very beneficial for re-gaining balance in the body as long as we don’t become dependent on them and are doing the other necessary aspects to improve our digestion.

Implement these aspects one by one and listen to your body. As always, we recommend seeking out support/ resources as the most efficient and most sustainable way to get results.

In our opinion the digestive system is the most important system in the body and should be a primary focus until balance is re-gained. Without an optimally functioning digestive system, total body healing can’t take place.

Remember, if you are green on the inside then you are clean on the inside!

Check out more from Grounded Nutrition and take the 7 Day Salad Challenge!

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Investigation Shows The MMR Vaccine Was Approved Based On Small Studies Showing Disturbing Results

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In Brief

  • The Facts:

    A FOIA request by Del Bigtree reveals that the 8 studies supporting the release of the MMR vaccine were only 6 weeks long, used only 800 children, and led to damaging respiratory and gastrointestinal illnesses to many of the children.

  • Reflect On:

    Are we ready to collectively deal with the implications of ongoing revelations of industry malfeasance with regards to vaccines that for some may require a shift in long-held beliefs?

Amidst a rash of efforts to bring forward mandatory vaccination in pockets of the United States is the recent move in New York City to declare a public health emergency Tuesday over a measles outbreak and order mandatory vaccinations in one neighborhood for people who may have been exposed to the virus.

Mayor Bill de Blasio announced the unusual order to address what he said was a measles “crisis” in Brooklyn’s Williamsburg section, where more than 250 people have gotten measles since September. The order applies to anyone living, working or going to school in four zip codes in the neighborhood. The declaration requires all unvaccinated people who may have been exposed to the virus to get the vaccine, including children over 6 months old. People who ignore the order could be fined $1,000.

Challenging Assumptions

This kind of invasive move gives rise to several serious questions, including challenging many of the assumptions that are necessarily made to justify such a move.

Assumption #1: People who may have been infected with the measles should get vaccinated immediately. De Blasio wants people who may have been infected with the measles to get vaccinated. The assumption here is that the vaccine would actually help someone who has the virus by preventing them from getting the measles or preventing them from spreading it to others. But this just doesn’t stand to reason. If someone is already infected, getting a measles vaccine will not prevent the outbreak. That’s not what a vaccine is designed for. And while the person is going through the 2-week period it takes for the vaccine to take hold, it’s quite possible that this will weaken the immune response to the actual measles infection the person has. Quarantining people suspected of being infected would be the sensible response, not vaccinating. If they happen to have the measles, no problem. Once they recover they will then be immune for life.

Assumption #2: The MMR Vaccine Can Create Herd Immunity. There is an article in the Huffington post entitled ‘I’m No Anti-Vaxxer, But the Measles Vaccine Can’t Prevent Outbreaks,’ in which Dr. Gregory Poland, who strongly advocates for vaccines, notes that outbreaks are often initiated and spread by people who have been fully vaccinated against the measles–over 50% in the case of a 2011 outbreak in Quebec. How is this possible? While this Quebec outbreak happened within a community that supposedly had achieved herd-immunity status of over 95% vaccinated, the facts are, as the article notes, that “9 per cent of children having two doses of the vaccine, as public health authorities now recommend, will have lost their immunity after just seven and a half years. As more time passes, more lose their immunity.” Therefore, herd immunity for measles is simply impossible to achieve with this vaccine.

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Assumption #3: The MMR Vaccine, in de Blasio’s words, is ‘safe, effective, and life-saving.’ The claim that the MMR vaccine is ‘life-saving’ does not stand up to simple statistics, as we detail in our article ‘Statistics Show The MMR Vaccine Kills More People Than The Measles Does.’ Whether it is effective, we have already seen that it is incapable of creating herd immunity, wanes over time, does not work at all for some people, and in some of the latest outbreaks the majority of people infected were fully vaccinated. Is it safe? This is the important question we cover in the next section.

The Studies That Stand Behind The Approval Of the MMR Vaccine

The pharmaceutical industry, as well as governmental regulatory bodies like the CDC and the FDA, assure the public that they take the safety of vaccines seriously, and that there is irrefutable science behind the notion that vaccines are safe in terms of the studies that their approval is based on.

However, a Freedom of Information Act request by Del Bigtree has revealed absolutely startling information about the studies that supported the approval of the MMR vaccines that have been injected into our children. To begin with, only 8 studies were conducted and the total combined number of children participating in the studies was only a little over 800! Furthermore, the studies only recorded symptoms for the first 6 weeks after the vaccines were given, unlike many other drug studies that follow symptoms for 5 years or more. And finally, the study revealed serious side-effects in those receiving the vaccine, including a highly significant number of participants who suffered upper respiratory illness and gastrointestinal illness, which has been linked to autism.

In our latest episode of The Collective Evolution Show on CETV, Joe, Arjun and I discussed New York’s mandatory vaccination order as well as Del Bigtree’s analysis of the MMR studies he received and the reason that Big Pharma not only does not want to do proper, large-scale studies on the safety of vaccines, but they also want to try to prevent other researchers like Dr. Christopher Exley from doing so as well.

You can watch the full episode of The Collective Evolution Show where we talk about this subject in more detail here.

You can go here to see the full episode of ‘The Highwire’ where Del Bigtree breaks down the MMR studies in question.

The Takeaway

The veils of illusion that have been masking the truth are lifting as our consciousness awakens. Transparency is coming, though how long it takes will depend on our continued efforts to dig for and spread the truth far and wide.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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Merck’s Julie Gerberding Wins Industry ‘Woman Of The Year’ Award For Putting Profits Ahead Of Human Health

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In Brief

  • The Facts:

    Julie Gerberding, the Healthcare Businesswomen’s Association 'Woman of the Year,' is a prime example of someone who has gone through the revolving door between government regulatory agencies and the corporations they are supposed to be regulating.

  • Reflect On:

    It is becoming clear that our authorities in government and business alike are making decisions purely for their own interests, in utter disregard for human safety and well-being. How does this realization play a role in our awakening?

If you are not already clear about how the Corporatocracy that we live in is able to consistently serve their own power and wealth interests at the expense of our heath, well-being and prosperity, then the case of Julie Gerberding should provide some excellent insight. Her career path makes her the poster child for people who want to succeed in the world by embracing the corrupt, deceitful system that is currently in place.

Here is the blueprint: first, become an expert in a very specific area through a good old fashioned Western education. Use the talent and intelligence you have been blessed with to move up the ranks in your chosen industry to gain a position of power within the highest government agency in your field. Work in close collaboration with the corporations you are supposed to be the watchdogs for, and display a particular talent to get away with murder, not only deflecting obvious conflicts of interest and preventing them from materializing into lawsuits, but also demonstrating a highly developed ability–and willingness–to garner public trust around the safety and effectiveness of the products being pushed by the corporations you are colluding with.

Julie Gerberding

Julie Gerberding completed her internship and residency in internal medicine at UCSF, where she also served as Chief Medical Resident before completing her fellowship in Clinical Pharmacology and Infectious Diseases. She earned an M.P.H. degree at the University of California, Berkeley in 1990.

Before becoming CDC Director and ATSDR Administrator, Gerberding was Acting Deputy Director of the National Center for Infectious Diseases (NCID). She joined CDC in 1998 as Director of the Division of Healthcare Quality Promotion, NCID, where she developed CDC’s patient safety initiatives and other programs to prevent infections, antimicrobial resistance, and medical errors in healthcare settings.

But it is perhaps her talent in knowing how to speak with quiet authority, and a persona that people felt they could trust, that not only helped her rise up in the ranks of the government’s regulatory bodies, but also made giants of the corporatocracy take notice and treat her as one of their own. Knowing how to appeal to people emotionally, with eloquence and persuasion, is something you cannot force, nor can you teach it. Some people just have that power. What they decide to do with it is another matter.

Less than a year after she resigned from her CDC post in in January 2009, she was hired as president of Merck’s vaccine division. Now we can look at the low-hanging fruit and remark that during her tenure at the CDC, Merck became the manufacturer of 14 of the 17 vaccines ‘recommended’ for children by the CDC, and 9 of the 10 vaccines ‘recommended’ for adults by the CDC. The conflict of interest here is beyond obvious, and one would be reasonable to assume that this appointment, which garnered over $5 million in stock options alone, amounted to payback for favors done to Merck while head of the CDC.

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But I believe Merck saw genuine value in the type of leadership Gerberding brought to the table: a cold and calculating devotion to the bottom line, covered over by a veneer of compassion-like-symptoms and a trustworthy tone of authority. In the pharmaceutical industry, these qualities are gold.

CNN Interview

During our bi-weekly broadcast on CETV, Joe Martino and I had a discussion about the ‘revolving door’ between government regulatory agencies and the corporations they serve. We look at statistics that would literally make your head spin about the hordes of people who have enjoyed the freedom to move from working on one side of the aisle to the other. Typically this pattern serves those willing to ‘play ball’ with corporate powers in their capacity as government regulators, to then be rewarded by the wealthy corporations with cushy jobs and board appointments.

In the case of Julie Gerberding, we dove deep into a CNN interview Gerberding did with Sanjay Gupta while she was at the CDC around the time that the Hannah Poling case was making headlines and getting widespread public attention. (Hannah Poling was the first child to receive money from the National Vaccine Injury Compensation Program for her vaccine injury; in essence, the government conceded that vaccines caused Hannah Poling’s autism). Big Pharma seemed to be in need of a reassuring voice directed at the public to prevent a massive exodus of parents from the growing vaccine schedules being lined up for their children.

Joe and I talked about the various techniques Gerberding uses to deftly move the conversation from a very vague ‘admission’ of what the government had conceded to assurances that all caring parents should continue to have their children vaccinated.

By some accounts, Julie Gerberding had a significant impact at this time in preventing a complete loss in confidence in vaccine safety, which would have been a major disaster for the pharmaceutical industry. Makes you wonder why she didn’t win the Healthcare Businesswomen’s Association ‘Woman of the Year’ award sooner.

The Takeaway

As difficult as it is for some of us to accept, the belief that those in authority have humanity’s best interests at heart has long run its course. It is an important part of our collective evolution that we realize we cannot count on our elected officials, corporate leaders, bureaucrats or other authority figures to make decisions that are in our best interests, because by and large we are seeing that they are only making decisions in their own interests, for the expansion and consolidation of their power. As individuals we must seek to become sovereigns, and as sovereigns to link together and awaken to our collective power to consciously create the type of world we really want to live in.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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Legal Challenge Against Forced Vaccination Filed in New York City

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On April 15, 2019, a legal challenge was filed in the New York State Trial Court by Robert Krakow, Robert F. Kennedy, Jr. and Patricia Finn against the New York City Department of Health and Human Hygiene for their forced Measles-Mumps-Rubella vaccination. The legal team asked for a temporary restraining order against the mandate that the Judge will likely review and provide an ex parte decision. Children’s Health Defense is supporting these efforts.

Last week, Children’s Health Defense reported that the NYC Commissioner of Health declared a public health emergency, ordering all people who live, work or reside in four Brooklyn zip codes to be vaccinated with the Measles-Mumps-Rubella vaccine. Non-compliance with the order is a misdemeanor subject to criminal and civil fines, including imprisonment. Only those with documented immunity, medical contraindications or infants under six months are exempt from the vaccine mandate.

READ THE PETITION
READ THE MEMORANDUM OF LAW
READ THE AFFIRMATION

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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