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50 Things You Should Stop Buying & Start Making

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Image credit to Natural Living Ideas

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

You may be realizing that most conventionally made products out there contain a lot of toxic chemicals. Not only that, many of these products are harmful to our environment in a number of ways.

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Making things yourself not only saves you money and helps the environment, but it lets you know where your products are coming from and exactly what has been put in them.

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You can make anything from food items to personal care and cleaning products, all in very simple ways.

Remember: Whenever you can, use organic foods and ingredients in recipes. Use sea salt instead of table salt. Use healthy oils like coconut oil and raw cane sugar or honey as a sweetener instead of refined white sugar. Choosing the cleanest ingredients is the best choice for your mind and body.

50 Things You Can Start Making

Homemade Ketchup — This ketchup won’t break the bank, tastes better than the real deal, and contains no added sugar, so it’s good for the whole family.

Homemade Mayonnaise – This is a great recipe for any mayonnaise lover out there wanting to make their own at home. It’s simple and easy and tastes better than the store-bought versions.

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Peanut Butter – It is so simple to make this pantry staple it would be silly to buy it. With only three ingredients, you can make a tasty peanut butter that you can feel good about giving to your kids.

Sourdough Bread – This is a classic recipe for you to make and stop buying your normal weekly loaf of bread, laden with artificial ingredients and preservatives. Nothing beats the smell of freshly baked bread.

Homemade Nutella – If you’re going to let your children enjoy a chocolate spread, it would make more sense to give them one that you made, out of wholesome ingredients you can actually pronounce! Then how about this fantastic recipe…

Homemade Butter – Instead of buying preservative-laden butter from the store, make your own butter with just four ingredients and a standard kitchen mixer… so simple yet so tasty.

Homemade Yogurt – This recipe makes a thick and creamy yogurt that would rival any store-bought version. Once you learn this method you won’t be buying it again!

Spice Mixes – Did you know that store-bought spice mixes and rubs have all sorts of questionable ingredients in them like fillers, preservatives, and other unwanted fake flavour enhancers? It is far healthier, cheaper, and tastier to make your own. Here are 17 combinations to start you off…

Salad Dressing – This simple recipe for homemade salad dressing will jazz up any old salad and make it fabulous. Forget the store bought versions —get your aprons on, and get making.

Homemade Maple Syrup – This classic sauce is so expensive these days, but did you know it is really simple and easy to collect your own?

Honey Shampoo – This shampoo helps reduce frizz, combat dandruff, and moisturizes and softens you hair all in one. A natural, kind-to-your-skin shampoo that will make you think twice next time you are in the store.

Coconut Oil Deep Conditioner – With just three ingredients, you can whip up an economical, natural, and luxurious conditioner to treat your hair, leaving it soft, manageable, and shiny.

Body Wash – If you want to save money but have little time to spare, then this is the natural alternative for you. A simple recipe and method that makes a soapy bubbly wash that’s great for all skin types.

Shaving Cream – This shaving cream will leave your skin feeling soft and smelling fantastic. With ingredients like coconut oil, Shea butter, mint, and rosemary, you will feel invigorated and fresh after every shave.

Squeezable Homemade Toothpaste – Ditch those commercial toothpastes and opt for this natural re-mineralizing toothpaste that encourages white healthy teeth and improves oral health.

Minty Mouthwash – Not only is it chemical and alcohol-free, it costs practically nothing! Well, nearly nothing, at $0.02 /oz. You will save loads of money  on this, and improve your family’s oral health at the same time.

Super Strength Herbal Deodorant – Rather than use expensive chemical filled deodorants, why not make your own? This requires just a few ingredients, is “super strength,” and totally natural!

Honey, Beeswax & Almond Oil Moisturizing Creme – This recipe was  first devised almost 2000 years ago. Its thick, velvety, and decadent qualities will leave your skin silky smooth and hydrated.

Homemade Natural Sunscreen – Most sunscreens contain toxic chemicals and other harmful ingredients that could actually damage you when they should be protecting you. Check out this natural alternative and make the swap.

Cleansing Wipes – These organic wipes are totally natural and contain no hidden ingredients. Perfect for cleansing your face or as baby wipes for diaper changes.

Mascara – Arsenic, beryllium, cadmium, nickel, lead, and thallium are toxins we do NOT want to be applying to our skin! So opt for this homemade version and you will save money and protect your skin.

Tinted Lipstick – This recipe includes beeswax pastilles, Shea/cocoa butter, and coconut oil. It allows you to customize it with different natural powders, such as beetroot powder for red hues, cocoa powder for brown hues, and bentonite clay for a matte texture.

Eyeliner – How would you like to be able to make your own natural eyeliner (which can also be used as a smokey eyeshadow) for just $0.24? If yes – then check this recipe out.

Bronzer – This homemade bronzer is really easy to make, simple to customize, and so much better for your skin than store-bought varieties. A brilliant way of saving money, too.

Natural Blush – Give your cheeks a rosy tint and brighten up your complexion with this easy natural blush recipe. Cosmetics are so pricey these days, now really is the time to start making your own.

Foundation – This foundation from Robin at ThankYourBody.com contains all natural and non-toxic ingredients, it works fantastically (see a before and after foundation picture on the blog), and is really easy to make.

Under Eye Serum – Ingredients such as tamanu oil, vitamin E oil, grapefruit seed extract, avocado oil, carrot seed oil and more make this an effective anti-wrinkle eye serum that is totally natural.

Copycat Burts Bees Lip Balm – This wonderful copycat recipe from HappyMoneySaver.com reveals how you can make your own version of Burts Bees Lip Balm (normally priced $2.50) for just $0.12 per tube – what an incredible saving!

Lavender Bath Salts – Making these lavender bath salts couldn’t be simpler. You need just a few ingredients such as Epsom salts, sea salt, dried lavender buds, and lavender essential oil. From there it’s just a matter of following the instructions.

Anti-Wrinkle Cream – Have you ever been tempted by those “miracle” creams that will make you look “ten years younger” that all the major beauty companies produce? Well, most are packed with chemicals, preservatives, and artificial ingredients and on top of that, they are outrageously expensive. Make your own instead!

Lemon Lavender Aromatherapy Candle – These Lemon Lavender Aromatherapy Candles burn clear and fragrant — unlike many toxic store-bought candles that release smoke and soot — and will make a wonderful addition to your home.

Reed Diffusers With Essential Oils – You can buy one in the stores, but usually they are quite expensive and the scents are made primarily from chemicals. Instead, why not make your own at home? You can use any essential oils you like and can blend different oils together to create an aroma that is perfect for you and your family.

Homemade Potpourri – Potpourri is so simple to make it would be silly to pay for it. You can tailor the fragrances to your favorite smells and add some seasonal elements to make it even more special.

Homemade Herbal Incense – Incense can be a wonderful way to add a beautiful aroma to your home, so take a look at this fantastic video that shows you how to make your own homemade incense with herbs.

DIY Scented Plug-in Refill – This great tutorial reveals how to get rid of the horrible toxic liquid found in chemical-laden store bought plug-ins and replace it with healthy and wonderfully fragrant, toxin-free essential oils.

Essential Oil Jelly Air Freshener – The great thing about these jelly air fresheners is that you can add ANY essential oil you want, or even blend a few different oils together. Perfect if you have a particular scent you are trying to create.

Homemade “Fake Febreze” – A bottle of Febreze currently sells on Amazon for a whopping $6.99, yet you can make a homemade version that’s just as effective (and natural) for only $0.15. If you buy just one bottle per month, then that’s a monthly saving of $6.75 – and a yearly saving of $81! (We suggest you use a homemade natural fabric softener for this recipe.)

Homemade Mod Podge – If you are a keen crafter and go through tonnes of Mod Podge, then why not have a go at making some for yourself? You will be surprised at how much you will save.

Un-paper Towels – Are you fed up with buying endless paper towels? If so, then this is the answer for you. These will act just like paper towels, but look pretty and are totally reusable, meaning you only have to purchase the materials once. Not to mention they are economically friendly.

Homemade Natural Bleach Alternative – If you find bleach cleaners too strong and they sometimes irritate your skin or eyes, then this alternative promises to clean just like bleach but without the harmful side effects.

Beeswax Furniture Polish – This is a really simple recipe for a beeswax furniture polish that will restore shine and add gloss to your wooden furniture, returning it to its original beauty. No need for expensive store bought polish!

Homemade Bathtub Scrub – A wonderful bathtub scrub enriched with lemon essential oil and a surprising ingredient… ground up eggshells, which give the scrub its abrasiveness and, mixed with baking soda and a citrus-y essential oil, makes this fantastic bathtub scrub a real winner.

World’s Best Homemade Laundry Detergent – It is all natural, much cheaper than store-bought  (you’ll be saving around $0.16 per load!), cleans incredibly effectively, and works in all washer types. It’s also safe for septic tanks.

Homemade Liquid Dish Soap – This homemade liquid dish soap is fantastic. It’s natural, organic, and antibacterial. Plus it’s a great money saver! To make a 32 oz batch costs about $1.20 compared to $4.47 for the equivalent in Dawn dish soap.

All-Natural Foaming Hand Soap – This homemade foaming hand soap is: natural, green, non-toxic, chemical free, organic, gentle, and antibacterial. What more could you want from a hand soap?

Homemade Dishwasher Detergent Cubes – These are so simple to make, you just have to mix fiveingredients together — washing sodaEpsom saltBorax, vinegar, and lemon essential oil — and then allow them to dry. The resulting cubes work wonders on your dishes!

Homemade Natural Fabric Softener – Want to make your laundry smell amazing, and stay fresh and soft? Well this is the recipe for you. Most fabric softeners are really toxic and could be harmful to your skin.

Natural Disinfectant Spray – It contains just four ingredients: water, eucalyptus, lavender, and tea tree essential oil (all of which can be bought here). The essential oils have antibacterial, antiviral, antifungal, and antibiotic properties, helping to clean and disinfect surfaces in your home without the chemicals and the expense. What’s more, they have a wonderful aroma!

Non-Toxic Glass Cleaner – Here’s a great tutorial revealing how to make your own green, non-toxic, all-natural glass cleaner for just $0.45 per bottle! Best of all, this cleaner works better than any commercial cleaner you can buy in the stores – and you can feel happy knowing that you are not putting your – or your family’s – health at risk with toxic chemicals.

H/T: Natural Living Ideas

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Awareness

3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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