Connect with us

Health

Juice Fasting Guide Part 1 – Understanding the Digestive System

Avatar

Published

on

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever done a juice fast? If not, you may want to consider it. We’ve learned that “fasting for three days can regenerate your entire immune system because it triggers the body to start producing new white blood cells.” Dr. Longo explains further: “When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged.”

advertisement - learn more

From this 4-part series, you will learn to understand the digestive process and some of the most important benefits of juice fasting. I will share with you what vegetables and fruits are the most beneficial, as well as some of the tips and tricks that help me to stick to the regimen without giving in to the temptations that come along your juice fast. Let’s dive right in:

--> Become A CE Member: The only thing that keeps our journalism going is YOU. CE members get access to exclusive benefits and support our shared mission.. Click here to learn more!

First of all, you ask, why would I want to deprive myself of food for three days or more?

That’s a good question!

Yet technically, you’re not depriving yourself of food. You ARE having food, just in liquid form, which is a welcomed break for your body. The digestive process is really exhaustive. I have prepared a quick summary of all the parts involved in digesting the food you consume. It will help you visualize the process and understand why juice fasting is necessary for optimal health and since most of us don’t actually do anything unless we truly believe in its benefits, I believe this is an imperative step to committing to a juice fast. 

STEP 1: YOUR MOUTH

Mouth

advertisement - learn more


When we hear digestion, we think the magic happens in our stomach for the most part. So you may be surprised that the mouth plays an important role in commencing the digestive process. Your teeth chop food into small pieces which become moistened by saliva
this is produced by an accessory organ called salivary glands. Pretty straight forward. Saliva doesn’t just moisten the food, though, it also begins the digestion of carbohydrates. The tongue helps to push food toward the posterior part of the mouth in preparation for swallowing.

 

STEP 2: YOUR THROAT

Throat
Now you’ve likely swallowed food accidentally that wasn’t chewed properly, and you know it hurts so badly! That’s because your throat is a tight funnel-shaped tube that has two functions: 1) send your chewed food on its way to the gastrointestinal (GI) tract, and 2) channel air from the nasal cavity to the lungs. Because your throat is duo-functional, you can think of it as a railway station that uses a flap of tissue to switch tracks depending on if the train coming through is air that must be sent to the lungs, or if it’s food and needs to go to the esophagus.

 

STEP 3: YOUR ESOPHAGUS

Esophagus
Esophagus what? Now don’t get bogged down by technical terms that sound like latin gibberish. The esophagus is a muscular tube that connects your throat to your stomach. Food is forced into the stomach by powerful waves of muscle contractions passing through the walls of the esophagus. So you can imagine it as a water slide! Kind of looks like one too…Now at the end of the esophagus is a muscular ring, also known as the cardiac sphincter. The purpose of this sphincter is to close off the end of the esophagus and trap food in the stomach. Sounds scary, but it’s actually quite useful in preventing food from coming back up, which is super uncomfortable and just down right gross.

STEP 4: YOUR STOMACH

Stomach
Your stomach is a major organ that acts as a storage tank for food so that your body has enough time to digest large meals properly. The stomach also contains hydrochloric acid (the stuff that makes your vomit burn your throat) and digestive enzymes which continue the digestion of food. Cool little fact to nerd out over: the average person’s stomach is about the size of their two fists placed next to each other. Go ahead…I know you want to press your two fists together…Alright now that we have that covered, let’s talk about your small intestine.

 

STEP 5.1: YOUR SMALL INTESTINE

Small Intestine
The small intestine is attached to your stomach. It’s a long, thin tube about 1 inch in diameter and about 10 feet long, that’s about 3 meters. Crazy right? That’s your small intestine and it plays a major role in the digestion of your food and even more so, the absorption of nutrients. By the time food leaves the small intestine, around 90% of all nutrients have been extracted from the food. This thing is a sponge machine!

 

 

STEP 5.2: YOUR LIVER & GALLBLADDER

LiverSimultaneously, the second largest organ in your body, your liver, has many different functions in the body. When it comes to digestion, its main purpose is to produce bile and secrete it into the small intestine. Bile is incredibly important here because it an essential “de-greaser” and “emulsifier” of dietary fats, but it’s just as imperative for the utilization of the fat soluble vitamins A, D, E and K.

Now while the liver produces bile, your gallbladder stores and recycles excess bile from the small intestine so that it can be reused for the digestion of subsequent meals. A lot of problems arise when the liver and gallbladder are not working properly, which I will discuss in a later post (and of course, how you can repair your liverHINT: you’re on the right track; juicing is a great start!)

STEP 5.3: THE PANCREAS

Screen Shot 2014-06-25 at 4.04.43 PM
The pancreas is unique in that it is both an organ and an endocrine gland. For the digestive process, it is integral to producing pancreatic enzymes which are essential to break down fats, proteins, and carbohydrates properly. You may have heard of these enzymes: lipase for fats, protease for protein and amylase for carbohydrates. Sufficient production of enzymes is an energy expensive process, which is just another reason to eat more raw vegetables because they contain natural enzymes so they partially break down themselves. So the more you have, the less work for your digestive system!

STEP 6: THE LARGE INTESTINE

Large Intestine
At last, we have the large intestine which is also commonly referred to as the colon. Now that the food has been broken down, the large intestine “cleans up the beautiful mess” so to speak. Healthy bacterial flora are responsible to absorb vitamins and decompose waste. Unused waste, or feces, is then compacted and stored in the rectum, where it will remain until you go to the bathroom to take care of business.

And that concludes the digestive process. Amazing how every time you consume any type of food, it goes through this extensive process. Having said that, how well this process works is solely dependent on how well you treat your body. And when it doesn’t work optimally, you are at risk of both physical and mental ill health. So take care of your digestive system! Which is a perfect segue…to introduce the benefits of juice fasting.

Take a BreakSo let’s say you consume an average of 3 meals a day. That’s 1095 meals per year!

Now let’s assume that you are privileged to eat 3 meals a day throughout your entire lifetime. The average life expectancy in Canada based on 2009 statistics is 81 years. That’s 88,695 times your body goes through the digestive process explained above.

You don’t expect any other part of your body to work that hard every single day, do you? How about working out your legs 88,695 times with no break? It seems absurd when you do the math and that’s exactly the reason why I laid out the numbers for you. Everyone and everything needs rest, including your digestive system. The few hours in between meals don’t count — it’s simply not enough time to actually get high quality rest.

Keep GoingWhat happens when you use any part of your body so strenuously over a long period of time? It starts to slow down. It gets tired. Of course it does.

So now that you get the big picture, I want to provide you with a concise list of benefits as well. Most of us are goal driven individuals and tend to stick to habits more if we have specific outcomes to work towards.

Stay tuned for Part 2The Benefits of Juice Fasting!

 

 

Author of this post:

1-rWuR7VSLt_hMzEMICxGjSgHi everyone, my name Tina Schomburg and I’m super excited to talk to you about Juice Fasting. WHY am I so exciting about it? Because Juice Fasting has been truly miraculous for me. I was diagnosed with cancer at 22 and I honestly accredit my recovery and survival in part to juicing and juice fasting.

The image to the left was a picture I took after my last 3-day juice fast. I felt incredible, my skin cleared up visibly, my energy was up and my mental agility was noticably improved. I love the euphoric feeling post-juice fast and I’d love for you to follow along this 4-part series. Maybe it will inspire you to embark on your own juice fast journey!  Juice it real good – cheers!

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Advertisement
advertisement - learn more

Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

Avatar

Published

on

In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading

Alternative News

Are Lockdowns Affecting Children?

Avatar

Published

on

By

CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading

Health

Rare Mineral Can Remove Harmful Toxins & Heavy Metals With Just 30 Seconds a Day

Avatar

Published

on

By

7 minute read

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

These days many people are struggling with fatigue, heart and respiratory issues, brain fog and memory challenges, and on top of that, cancer rates are increasing year after year. At times these issues can be a result of cumulative stress and emotional trauma, and other times it can be the result of our overly toxic environments at home, at work and in our cities.

Most disease, cancers and health problems we experience are rooted in toxicity. Mercury, arsenic, lead, cadmium, pesticides, and volatile organic compounds just scratch the surface of what our bodies have to fight against daily.

By some estimates, we are exposed to over 80,000 chemicals in our daily lives, just from the food we eat, water we drink, and air we breathe. These toxins build up in our bodies affecting our sleep, memory, concentration, weight, and even inflammation (1, 2, 3, 4).

Toxins can be found everywhere, including:

  • Food (pesticides, herbicides, chemical additives)
  • Pollutants (the air you breathe)
  • Skincare and Personal Care Items
  • Household Items (couches, chairs, beds, Paint, keys)
  • Water (a common source of heavy metals)

Our body’s are natural detoxifiers, kidneys, liver, and lymphatic system is designed to keep our bodies clean. Hence detox is not needed. But as our lives become more toxin filled, our bodies have a difficult time keeping up and this is why over toxicity leading to disease is become a prevalent issue. Thankfully, there are natural solutions that can help. One of those solutions is a powerful mineral, created through a reaction of volcanic ash and seawater, that can eliminate dangerous toxins from the body, down to the cellular level.

Its negative-charge and honeycomb shape acts as a natural chelator, binding to positively-charged toxins and ushering them out of the body, quickly and effectively.

Zeolite Clinoptilolite: A Mineral for Detox

If you’ve heard of the zeolite Clinoptilolite, it’s because this type of zeolite has been widely studied for its ability to:

  • Flush heavy metals from the body, including toxic lead (5)
  • Provide alkalizing minerals to support a healthy pH
  • Protect kidney function by detoxing heavy metals (6)
  • Strengthen the immune system through removing toxins (7)
  • Protect against leaky gut by strengthening the intestinal wall (8)
  • And much more, as extensive clinical research shows (9)

The detoxification and health benefits of the zeolite Clinoptilolite are astounding. It’s hundreds of times more effective than activated charcoal, a commonly known and used detoxifier that can detox the gut but comes with harsh side effects.

The zeolite Clinoptilolite can bind to toxins throughout the whole body and has an affinity for toxins only, so it never removes beneficial minerals, and there are no negative side effects.

The truth of the matter is though, not all zeolite products work, and all are not created equally. In fact, we stayed away from zeolite here at CE for a while due to the fact we could not find a reliable source.

Most zeolite products are not capable of cleansing at the cellular level. To go beyond the gut and reach into cells for a deep detox, the zeolite must be nanosized. When the zeolite is nanosized and suspended in water molecule clusters, this natural detoxifier can travel throughout the body, even past the blood-brain barrier.

What brings on things like clearer thinking, ease in recalling tasks, improved mood and much more is the fact that your brain is now free of neurotoxic heavy metals.

But to take out heavy metals and other toxins, the zeolite must also be cleansed and pre-filled with alkalizing minerals. Why? The fact is, when mined, zeolite comes filled with environmental pollutants because that’s what zeolites are good at in nature – absorbing toxins.

However, if a zeolite is already filled with toxins, it can’t take any more from your body. That’s why most zeolites sold today don’t work, and why we haven’t recommended one before.

The Most Effective Zeolite on the Market Backed by Science

After doing extensive research, we started taking a zeolite product in December of 2020 from Pure Body Extra by a company called Touchstone Essentials. Their cleansing process and nanosizing technology is hands-down the most advanced we’ve seen, yielding the only zeolite on the market that can effectively detoxify the entire body on a cellular level.

This zeolite uses nanosized Clinoptilolite to access toxins everywhere in the body. These particles are so small they are invisible to the naked eye and need to be magnified thousand-fold. And it’s backed up by the gold standard in instrumentation – Malvern particle size testing.

This nanometer size means they can get to a cellular level, and it also means the collective surface area of the zeolite particles creates a vast filter that mops up toxins within hours.

And because these zeolite particles are encapsulated within water molecule clusters, it is delivered in a liquid spray that is easy to use (just a few sprays, morning, noon, and night) with no odor, no taste, and no hassle.

Pure Body Extra has also been cleansed of existing pollutants so that it more effectively removes heavy metals throughout your body. This is all proven with third-party independent clinical testing. Not only that, the zeolite particles are pre-filled with alkalizing minerals. That way, the zeolite “swaps” a beneficial mineral for a toxin every time.

In all our research, this zeolite product has the most rigorous research and testing.

 

Why We’re Recommending it Today

We take Pure Body Extra every single day and have been blown away by the results. We were so impressed that we reached out to the company about making this zeolite available to our readers.

It turns out, Touchstone is as passionate about prevention and natural treatments as we are, so they agreed to reserve 500 bottles of Pure Body Extra at an incredibly low price, exclusively for our readers. Which is why we’re recommending it to you now. It’s truly a miraculous product.

A Special Offer for Our Readers Only

Normally, this remarkable detoxifier sells on their website for $79.95, which is why we were shocked when Touchstone said they’d offer it to our readers for just $5. They’ll even include free shipping. We asked them how they could possibly offer it at such a low price, and this is what the company said.

“We’re on a mission to touch one million families with goodness. We know if we just get the product in people’s hands, the results are so good, people reorder it again and again. We’re happy to make a difference in people’s lives.”

When you subscribe to a monthly shipment today, not only is your first bottle $5, but you’ll lock in a 20% off member discount and free shipping every month after that. Of course, the 100% Risk-Free Guarantee remains.

There’s zero risk. You can cancel your subscription any time (before the next shipment), or return your shipment within 30 days for a full refund. They’ll even refund your $5 if you’re not happy with the product, less return shipping of course.

Imagine being free of disease-causing heavy metals, nitrosamines, volatile organic compounds, and pesticides in just 30 seconds a day, with no harsh side effects.

It’s only available to the first 500 people as that is what has been reserved for our audience, and at only $5, they’re selling quickly.

In today’s toxin-filled world, our body’s detoxification system simply can’t keep up with the daily onslaught. We all need to reduce our toxin load if we want to live happy, healthy lives.

 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

Continue Reading
advertisement - learn more
advertisement - learn more

Video

Elevate your inbox and get conscious articles sent directly to your inbox!

Choose your topics of interest below:

You have Successfully Subscribed!