How many times have you heard teachers use analogies to try to bring home a point? For example the common image of the self being like a wave in the ocean –experienced as separate, but where does the ocean end and the self begin. So “it’s all one.” But in many ways we actually use analogies to separate us from reality –to create the illusion that we “know” something mentally when it really needs to be fathomed much more deeply –with all of the senses.
Take for instance the experience of going outside on a clear night and looking at the stars. We can identify the moon, which is supposedly “close” and then begin to drift out, discovering a planet perhaps and a constellation, and then? Remember the Hubble Deep Field experiment which trained the supertelescope on a supposedly empty part of space, and discovered billions of galaxies –not stars, but galaxies?
Our first impulse is to use a word to “explain” what we’re seeing or experiencing.
Oh, it’s “infinite.”
Words are the first level of metaphor, after all, since they seem to be the brain’s “filter” for comprehending reality. But what does that word really tell us? We’re standing “here,” somewhere in the “universe,” and looking “out there,” but every time we think, what’s beyond that, we come up with… another WORD.
If we consider what truly IS, it goes beyond our cognitive mind. It clenches us in our gut. There is NO explanation.
In terms of actually comprehending what could possibly be that vast, or exist out “there,” we have no real clue or idea. Our sense of “scale” simply does not extend that far with respect to our physical existence—our body. It is literally unimaginable. Only a word –a metaphor –can provide a pointer.
But suddenly, for an instant, you “know” this from the neck down — with every cell of your existence.
I had lived with the “infinity” explanation for most of my life, only deeply experiencing the night sky intermittently, when I encountered a deeper experience. It was when I watched the TED video of geneticist Juan Enriquez saying that an apple is a computer application—that it receives energy from the sun and when the input is sufficient it “executes” its DNA code and falls from the tree that it hit me in the gut.
In the video Enriquez shows the “code” for the Ebola virus –its’ DNA –which is a sequence of four letters A, C, T and G which represent chemicals in our bodies, and all of organic life, that the strands of DNA containing this code instruct to animate our bodily -and perhaps even mental -functions. (Bear in mind that what we deem mental or physical is a description we have come up with; in nature there is no distinction—everything simply exists as it is)
As someone who had worked a bit with computer software, or code, this hit me deeply. Why? Because ALL computer code is written by humans—intentionally created for a purpose. And here was something “similar” operating within our own complex organisms in the same way.
Similar as in simile –or metaphor? No! That is what struck me. IT IS NOT A METAPHOR. Again – I “got” this from the neck down.
This level of intelligence IS actively at work right now, animating my breath, digestion, circulation, immune system and every part of what I metaphorically refer to as “my life.”
Eckhart Tolle says repeatedly that the intelligence that runs your breathing is infinitely more intelligent than your thoughts, or your Ego. Again, I had always simply accepted this metaphorically.
But now, as someone who works every day with coded software like Microsoft Word—software that “runs” on a sequence of worded commands “written” by software engineers—I realized that something INTELLIGENT must be operating in me—and in all of Life. It is not a metaphor. It IS how reality and life “work.” Life IS Intelligent.
Here is a poignant example:
The ducklings are compelled to follow the mother, and “learn” how to negotiate the stairs, through an intelligence that is beyond words, but can be “sequenced” from their genetic code. Oh sure, we can “call” it “instinct.” We can call it many things – metaphorically. But what it IS is life operating intelligently “through” the ducks. In the same way that life evolved intelligently (and not randomly) in Eckhart Tolle’s famous example at the beginning of A New Earth of the very first lotus that “flowered” instead of remaining a plant.
It seems apparent that when we finally “get” that it’s not a metaphor –that intelligence of a much vaster scale actually exists beyond our limited comprehension, that our minds will literally expand, and we may actually evolve consciously.
Juan Enriquez, in another subsequent video, suggests that man may in fact be the creature that changes its genetic code consciously to morph into another species.
But to me the key is the need to move beyond the asbstractions of reducing what is to, for example, “science” and “philosophy” –or similar “metaphors” –and dealing with it directly as it IS. When it is apparent that it is conscious to address that obvious element.
Another example is the CERN Hadron Collider where scientists are at work creating a massive experimental structure to “prove” there is a particle that is infinitely small –no mass –that permeates everything. When they “discovered” it, and it is called the Higgs Boson, the media called it the “God Particle.”
But really it is the Consciousness Particle –because like all of Quantum Physics it only “exists” when there is a subjective intelligence to notice it.
To scientists at CERN this served to “prove” the Big Bang. And of course, how intelligent they, and we humans are. But what it signifies to me is the incredible scale of Existence itself. As there is in the night sky always something bigger, there is also always something smaller. As there is always something outside, there is always something inside. All of these words, of course, are more metaphors, pointers and abstractions.
The one thing we actually know for sure is that right now, in this moment, existence is happening—but we can’t really account for it. Certainly not with science, which files these sorts of questions under “philosophy” and ignores them –unless it thinks it has an “answer” like the Higgs Boson and it suddenly says, “Ah, Big Bang” – as though that explains anything.
But now, when we look at one of our metaphors –DNA –we can see that it is NOT a metaphor at all. Life truly is intentional – and life is Intelligent.
Maybe each birth is THE Big Bang. Each time one of “us” pops up, everything begins anew. Because Mind-Consciousness-Intelligence of infinite vastness is not “metaphorically” ALL.
It is All. And all means everything –including infinite Intelligence. Not intelligence that’s “personal,” as in expressing as “you” or “me” or one of those little ducks –but simply IS infinite Mind.
And it is NOT a metaphor. Take it in.
Geckos Are Able To Heal & Regenerate Parts Of Their Brain, Which May Mean We Can Too
- The Facts:
The human brain has more in common with lizards than it does with amphibians. The discovery that geckos can regenerate parts of their brains leaves some scientists thinking that maybe humans can too.
- Reflect On:
Perhaps it is possible for the human brain, when healthy, to regenerate damaged or diseased cells? We are a step closer to finding this out.
Lizards have a unique ability to regenerate their tails and spinal chords, and recently, researchers from the University of Guelph discovered that geckos can actually regenerate parts of their brain as well. Because of the connection between lizard brains and human brains (reptilian brain), this could be good news for us too. It could be the beginning of a new realm of research for treatment methods of injuries and degeneration from the human brain.
The study was published last month in the journal Scientific Reports. Because of the knowledge of the geckos’ ability to regenerate parts of their body, it led the researchers to see what was going on in gecko brains. They injected leopard geckos with a chemical label that allowed them to detect within the DNA any newly formed cells, which allowed them to examine new cells as they showed up in the geckos’ brains.
The researchers found even more cells than what they had anticipated — including a type of stem cell that regularly turned into brain cells in the geckos’ medial cortex. This is the part of the brain that has the same function as the hippocampus in humans. This was the very first discovery for scientists finding out that stem cells were involved in the formation of new neurons in the leopard gecko’s brain.
“The brain is a complex organ and there are so few good treatments for brain injury, so this is a very exciting area of research,” said Prof. Matthew Vickaryous in the Department of Biomedical Sciences at the Ontario Veterinary College (OVC).
“The findings indicate that gecko brains are constantly renewing brain cells, something that humans are notoriously bad at doing,” he said.
If you didn’t already know, lizards are more closely related to humans than amphibians or fish, which are typically studied in research involving regeneration. This groundbreaking study could actually change the way that the human brain is studied, more so that previous studies involving regeneration.
“Most regeneration research has looked at zebrafish or salamanders. Our work uses lizards, which are more closely related to mammals than either fish or amphibians,” said Rebecca McDonald, a master’s student who led the study.
“The findings indicate that gecko brains are constantly renewing brain cells, something that humans are notoriously bad at doing,” said Matthew Vickaryous, McDonald’s co-author on the study, in the news release. “The next step in this area of research is to determine why some species, like geckos, can replace brain cells while other species, like humans, cannot.”
While human brains may not be the best at regenerating brain cells (although fasting has been shown to do this), there has been a great deal of research over the past decade or so into the study of neuroplasticity. This is the brain’s ability to form new neural connections throughout one’s life. Neuroplasticity allows the neurons (specifically, nerve cells) in the brain to compensate for injury and disease and adjust their activities in response to new situations or to changes in their environment.
This is the opposite of the saying, you can’t teach an old dog new tricks. To just assume that the brain is how it is and can only learn new information up to a certain age is incorrect, and luckily we are seeing a lot of science that is proving this.
Perhaps combined with the research of gecko brains, scientists will be able to determine how to trigger this type of regeneration. It has the potential to help heal degenerative diseases and those who have suffered brain injuries or brain damage.
New Physics Theory Questions The Big Bang: How Did Our Universe Really Begin?
Popular writer and scholar Graham Hancock once said that we’re like a species with amnesia, and it’s true, the origins of the human race, and the universe is supposedly unknown to us. But it’s human nature to question things, and as a result, we’ve developed a few theories that despite being pushed as fact within the mainstream educational realm, they’re not scientifically sound in several ways and actually appear to be very weak. The theory of evolution is one great example, and the big bang is another.
The big bang theory suggests that everything in existence results from one event that sparked the creation of physical matter and that everything in our entire universe, and in existence as we know it, was part of a single, infinitely dense point, also known as the “singularity.” Scientists estimate that it occurred approximately 13 billions of years ago, which created ‘cosmic inflation’ milliseconds afterwards.
The theory has come under a tremendous amount of scrutiny over the years, almost to the point where it should be deemed false, or at the very least, admit that our universe, other universes and also dimensions, have resulted from something far greater and perhaps more complex than our ‘intelligent’ explanation.
There are numerous examples that span scientific literature for several years. For example, the cover story of the April 2011 edition of Scientific American included the article, “Quantum Gaps in Big Bang Theory: Why Our Best Explanation of How the Universe Evolved Must Be Fixed – or Replaced.”
As Jim Mars points out, in his, “Our Occulted History.”
“In the article, Paul J. Steinhardt, director of Princeton University’s Center for Theoretical Science, pointed out that astrophysicists have left a number of problems with the theory unresolved, stating that “the case against the Big Bang theory challenges the logical foundations of the theory. Does the theory really work as advertised? Are the predictions made in the early 1980’s still the predictions of the inflationary model as we understand it today? There is an argument to be made that the answer to both questions is no.”
Numerous discoveries have come to light when it comes to examining the nature of our reality, and we now know, through quantum physics, that consciousness has a direct relationship with what we regard as physical material matter. We also have evidence which suggests that consciousness might not be a product of our brain, and can exist without the physical body. On the other hand, we have no evidence that shows consciousness is a direct byproduct of the brain.
Research in quantum physics and parapsychology has also seen quantum phenomenon occur at classical physical scales, which is also very interesting. One example in itself would be how consciousness can influence physical material reality, but also real world, documented examples of people with special abilities who are about to influence matter with their mind.
This also brings up huge questions with regards to consciousness, does it come before matter, or after matter? Is consciousness required for the creation of matter, and, if it is, what does that say about the big bang theory? The fact that the origins of our universe might have a non-physical, non-material origin, which is being shown by science, is simply hard for many to accept.
I regard consciousness as fundamental. I regard matter as derivative from consciousness. We cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.” – Max Planck, the originator of quantum theory (source)
It’s not only the connection between quantum physics and our physical material world but what we once thought was nothing, is actually something.
No point is more central than this, that space is not empty, it is the seat of the most violent physics – John Wheeler
The fact of the matter is, space is not empty, and it’s full of energy. What we once thought was nothing, is not, and this is no longer trivial in the world of physics. How much energy? According to Nassim Haramein, “there’s a lot of it and we can actually calculate how much energy there is in that space and that reality might actually come out of it. Everything we see is actually emerging from that space.
Now we know that there is the possibility that matter is formed from this void, from this ’empty space,’ it’s one of many examples where ancient knowledge is coming together with modern-day science. We see this with quantum physics, neuroscience, Buddhism and other sects of ancient eastern philosophy.
Idham thadhakshare parame vyoman
This is from ancient Vedic scripture, and it means “the aakaash is not destructible, it is the primordial absolute substratum that creates cosmic matter and hence it is:
The Aakash is not destructible, it is the primordial absolute substratum that creates cosmic matter and hence it is:
“The aakaash is the eternally existent, superfluid reality, for which creation and destruction are inapplicable.”
This “aakaash” has been written about since the beginning of time, which again, is super interesting given the fact that in this day in age, we can actually detect it!
We’ll get to that later…
Mainstream science and education, or those who create it, continue to hide this from our textbooks, in the same way, they don’t teach students about Nikola Tesla…
All perceptible matter comes from a primary substance, or tenuity beyond conception, filling all space, the akasha or luminiferous ether, which is acted upon by the life-giving Prana or creative force, calling into existence, in never-ending cycles all things and phenomena – Nikola Tesla, Man’s Greatest Achievement, 1907.
This is one of my favourite examples from antiquity, although there are several:
And they allowed Apollonius to ask questions; and he asked them of what they thought the cosmos was composed; but they replied; “Of elements.” “Are there then four?” he asked. “Not four,” said Larchas, “but five.” “And how can there be a fifth,” said Apollonius, “alongside of water and air and earth and fire?” “There is the ether,” replied the other, “which we must regard as the stuff of which gods are made; for just as all mortal creatures inhale the wire, so do immortal and divine natures inhale the ether.” “Am I,” said Appollonius, “to regard the universe as a living creature?” “Yes,” said the other. – The Life of Apollonius of Tyana, Philostratus, 220AD (source)
Related CE Article: How Vedic Philosophy Influenced Nikola Tesla’s Idea of “Free Energy.”
The most recent discovery in this field comes from the late Paramahamsa Tewari, the former Project Director of the Kaiga Atomic Power Project, and retired Executive Nuclear Director, Nuclear Power Corporation, in the Department of Atomic Energy in India. He recently published a paper in Physics Essays titled “structural relation between the Vacuum Space and The Electron. You can access the full study here.
The study discusses how this non-material superfluid, also discussed by the ancients, is the makeup of space, also known as the vacuum. It’s incompressible, non-material, massless and not perceivable to the human senses, and it can pose a steady flow varying from zero to light velocity.
This paper presents a formulation of Absolute principles for vacuum-space that enable revealing the process of creation of a stable electron and its known properties of mass and charge. Fundamental questions on the electron’s charge and mass are derived from first principles from the vacuum vortex of the electron’s structure. Also, generation of electrostatic, electromagnetic, and gravitational fields are shown to arise from the vacuum vortex structure of the electron. The electron and positron have been pinpointed to be the fundamental particles of matter.
So basically, the matter is created within these pockets of “empty space” which exists from space.
What’s even more shocking is that Tewari has developed an electrical generator that proves the theory, and it’s over-unity (free energy). A prototype of the machine was built and tested by Kirloskar Electric, a manufacturer of electrical generators in India. There, it exhibited 165 % efficiency (over-unity).
Below is a picture with, from right, Paramahamsa Tewari, Executive Director Nuclear Power Corporation, Ret., Murlidhar Rao, Technical Director, Karnataka Power Corporation, Ret., Chief Engineer, electrical engineer, a mechanical engineer. From Left, Vice President of Kirloskar Rotating Machines Group, General Manager Hubli facility.
Below is a Discussion of test results during the filming of AUS DEM NICHTS (Out of the Void), with the device in the Kirloskar facility.
The information listed above is a tidbit of information on why the Big Bang theory isn’t really a sufficient explanation for the creation of matter. This ‘void’ seems to be, and we actually have the ancient knowledge and theoretical physics by real-life experimental demonstrations, like the machine above. These are concepts that are being published in physics journals all over the world.
One study even suggests that the universe has no beginning, which again, correlates to the information above, stating that this ether or ‘Akash’ do not fit in the same category of creation or destruction, meaning that creation and destruction are inapplicable to the Akash, which is definitely hard to wrap your head around.
The theory also suggested as Tewari has for years, that there are no singularities or dark matter, and that the universe is filled with a “quantum fluid,” which is itself filled with gravitons, According to Phys.org:
The scientists propose that this fluid might be composed of gravitons—hypothetical massless particles that mediate the force of gravity. If they exist, gravitons are thought to play a key role in a theory of quantum gravity.
“A century from now, it will be well-known that: the vacuum of space which fills the universe is itself the real substratum of the universe; vacuum in a circulating state becomes matter; the electron is the fundamental particle of matter and is a vortex of vacuum with a vacuum-less void at the center and it is dynamically stable; the speed of light relative to vacuum is the maximum speed that nature has provided and is an inherent property of the vacuum; vacuum is a subtle fluid unknown in material media; vacuum is mass-less, continuous, non viscous, and incompressible and is responsible for all the properties of matter; and that vacuum has always existed and will exist forever….Then, scientists, engineers and philosophers will bend their heads in shame knowing that modern science ignored the vacuum in our chase to discover reality for more than a century.” – Tewari
If all this IS, then how can the big bang theory hold true? Perhaps there is a lot we are missing…
“Ether has got to be, once again, established, then there will be the meaningful understanding of physics, meaningful understanding of metaphysics, and meaningful understanding of spiritual processes” – Tewari (source)
Just like anything else, this information has indeed been suppressed, in various forms, but it’s slowly creeping into the mainstream, and the acknowledgment of these machines, and this science in general, which goes way beyond just energy generating devices…
As you can see above, science is now confirming the spiritual realms…
According to Sir James Jeans: “the stream of knowledge is heading towards a non-mechanical reality; the Universe begins to look more like a great thought than like a great machine. Mind no longer appears to be an accidental intruder into the realm of matter… we ought rather hail it as the creator and governor of the realm of matter.”…The Universe is immaterial — mental and spiritual/” Richard Conn Henry, Professor in Department of Physics and Astronomy, The Johns Hopkins University (source)
Once the world accepts this, and if it does, it means a complete paradigm shift with regards to the perception of reality. This has happened multiple times, our laws of science were made to be broken, Einstein’s paper on special relativity is one example, the Earth not being flat anymore, is another…
Non-material science, in general, has huge implications, we are at the beginning of the next scientific revolution.
Today, this work is breaking long-held science beliefs that have now turned into dogma, but what we think we know is always changing. Take Lord Kelvin, for example, who stated in 1900 that there is nothing new to be discovered in physics and that all which remains is more and more precise measurement. This assertion was shattered only five years later when Einstein published his paper on special relativity.
Related CE Article: Distinguished Scientists Gathers To Emphasize, Matter is Not The Only Reality
4 Keys To Well-Being & Happiness: According To Neuroscience
- The Facts:
Consciousness, our perception, beliefs, actions, emotions and feelings play an integral role in shaping our biology. In this article, a neuroscientist explains mindfulness actions that can change your brain.
- Reflect On:
With so much validity coming from the realm of mind/body science, which does mainstream medicine continue to focus primarily on chemical medication interventions?
The human brain is fascinating. It’s so complex that it’s hard to believe we will ever understand it. We still have yet to think in quantum terms about our biology, and just like physics, factoring consciousness into the equation is going to change everything. Right now, we are in the midst of a new scientific revolution, and that’s non-material science. It has huge implications for health, and science is now confirming just how strong the mind-body connection really is. It’s fascinating, to say the least.
Take neuroscience, for example. The brain has an incredible ability to change itself. We can change our brains by the emotions we feel, how we perceive our overall environment, and how we react to various situations that pop up in our everyday lives. By being aware of our feelings, our perception of the environment, our emotions and other non-physical factors, we can spark positive changes in the brain:
All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different that learning to play the cello. If one practices the skills of well-being, one will get better at it…Based on our research, well-being has four constituents that have each received serious scientific attention. Each of these four is rooted in neural circuits, and each of these neural circuits exhibits plasticity – so we know that if we exercise these circuits, they will strengthen. Practicing these four skills can provide the substrate for enduring change, which can help to promote higher levels of well-being in our lives.
The quote above comes from Richard J, Davidson, a professor of psychology and psychiatry at the University of Wisconsin-Madison, and founder and chair of the Center for Healthy Minds. His research has outlined the following 4 key principles to improve your well being.
Resilience is basically the ability to spring back up after a perceived downfall. How good is your ability to let go of something, mentally speaking, that no longer serves your best interests? How quickly can you bounce back from a disappointing event or circumstance?
Resilience is the rapidity with which we recover from adversity; some people recover slowly and other people recover more quickly. We know that individuals who show a more rapid recovery in certain key neural circuits have higher levels of well-being. They are protected in many ways from the adverse consequences of life’s slings and arrows.
Resilient behaviour has the power to re-wire your brain so you’re not ‘hit so hard’ when life gets you down because you’re so used to getting back up. All it takes is practice, that’s why some of our darkest moments have the power to slingshot us forward, and this is why we can use our ‘negative’ or ‘bad’ experiences as lessons and stepping stones.
Recent research that we’ve conducted in our lab at the University of Wisconsin-Madison—very new work that’s not yet published—asked whether these specific brain circuits can be altered by regular practice in simple mindfulness meditation.
The answer is yes—but you need several thousand hours of practice before you see real change. Unlike the other constituents of well-being, it takes a while to improve your resilience. It’s not something that is going to happen quickly—but this insight can still motivate and inspire us to keep meditating.
With mindfulness studies, never has the power of positivity gained so much credibility. No doubt, having a positive outlook on any experience can be the key to experiencing joy. This could be described as our ability to focus on our positive experiences while learning from the negative ones, as well as the ability to see other human beings as grounded in basic innate goodness.
Davidson explains how individuals who suffer from depression show activation in the brain circuit that underlies outlook, but it doesn’t last long. To improve one’s outlook, studies have shown that practicing love, kindness, and compassion may alter this circuitry “quite quickly, after a very, very modest dose of practice.”
We published a study in 2013 where individuals who had never meditated before were randomly assigned to one of two groups. One group received a secular form of compassion training and the other received cognitive reappraisal training, an emotion-regulation strategy that comes from cognitive therapy. We scanned people’s brains before and after two weeks of training, and we found that in the compassion group, brain circuits that are important for this positive outlook were strengthened. After just seven hours—30 minutes of practice a day for two weeks—we not only saw changes in the brain, but these changes also predicted kind and helpful behavior.
This is interesting. How often do you look at the good? On a collective note, imagine how much the world would change if we focused on our similarities and the things that unite us, instead of what makes us different?
While we’re on the subject of emotional intelligence, it’s important to bring up research regarding the science of the heart conducted by the HeartMath Institute. They show what positive emotions can do to our biology, how they affect our electromagnetic field, and how this field interacts with us and those around us. They have also shown that the heart actually sends messages to the brain, and that positive emotions can have a great effect on how we feel.
How we feel and learning to regulate our emotions is showing huge correlations with human biology. You can read more about that here:
An interesting study out of Harvard found that most people are not really paying attention to what they’re doing 47 percent of the time. We’re not talking about ADHD here either. It was a study on happiness, and perhaps this goes to show just how much human beings are not stimulated by their environment. Attention issues are not usually the result of problems with the mind, but a lack of passion that results from not following the heart. This is our current human experience: we are forced from birth into doing and participating in things we may not want to participate in. Perhaps the lack of stimulation within the current human experience is the problem?
Generosity is a natural tendency for those who feel a connectedness with others. Cultivating generosity within us can have profound effects on our own well-being, as Davidson points out:
There are now a plethora of data showing that when individuals engage in generous and altruistic behavior, they actually activate circuits in the brain that are key to fostering well-being. These circuits get activated in a way that is more enduring than the way we respond to other positive incentives, such as winning a game or earning a prize.
Human beings come into the world with innate, basic goodness. When we engage in practices that are designed to cultivate kindness and compassion, we’re not actually creating something de novo—we’re not actually creating something that didn’t already exist. What we’re doing is recognizing, strengthening, and nurturing a quality that was there from the outset.
Our brains are constantly being shaped wittingly or unwittingly—most of the time unwittingly. Through the intentional shaping of our minds, we can shape our brains in ways that would enable these four fundamental constituents of well-being to be strengthened. In that way, we can take responsibility for our own minds.
These discoveries could serve as the backbone of global change.
Practicing Emotional Well-Being
Imagine if all humans on this planet practiced attaining this type of emotional well being. Currently, learning how to regulate our feelings is completely left out of school, where, all we learn to do is memorize facts while completely neglecting the growth of our emotional intelligence.
If everybody in the world just got closer to being their natural selves, all of the wrongdoing and suffering in the world would stop. The refusal of all human beings to participate in anything they innately know is “wrong” is what is needed for us to move forward as a collective.
According to sociologist Thomas Scheff, a big supporter of emotional education from the University of California, many Western societies simply view emotions as an indulgence or a distraction and less important than other things. And he’s right — we are often taught to bury our emotions so we can be more productive, and we are made to feel as though our emotions are not as relevant or important; they always seem to come secondary, if at all, especially within an educational setting. Scheff, among many others, believes that emotions provide valuable information, and yet we are taught not to listen to them. “Just as dangerous,” Scheff said, “is the practice of hiding one emotion behind another.” He has found that “men, in particular, tend to hide feelings of shame under anger, aggression and, far too often, violence.”
So follow your heart, treat others as you would want to be treated, and even consider some of the practices described here. In doing so, you will no doubt start experiencing more joy and happiness in your own life.
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