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Want To Find Love Within Yourself? Try These 5 Practices

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Self love is a really popular topic in healing, wellness and self help circles right now, and I personally believe that is a really, really good thing. However – so many of us are turning this ‘self love’ stuff into one more chore we have to do, one more thing we must accomplish, and one more item on the list of things we are not doing good enough.

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The Game Of Self Love

For many learning to love yourself more sounds like an awesome idea, but there is a feeling of confusion as to how one actually starts to love themselves more.

The first thing to realize is this – at your core, you already love yourself. You do not need to ‘learn’ to love yourself so much as you need to remember to love yourself.

Second, it is not a race. There is no self-love prize to be won, no award for loving yourself more than other people love themselves. This journey back to your core of self love is really all about you re-connecting with who you really are, so that you can walk through your life feeling more peace, calm, joy and happiness.

Getting Started

When I was first starting out on my ‘self love journey’ – if you will – I was pretty far off from someone who acted in a loving way towards myself. I beat myself up constantly, I was hard on myself for everything, I had majorly high expectations of myself and I never gave myself a break. This made me feel like getting to a place where I genuinely acted in a loving way towards myself was going to be an impossible task. Now, I stand before you as someone who can confidently say I act in a very loving way towards myself, and that it is not impossible to get here, no matter where you are starting. All you need are some practical tools to help get you on your path.

So with that, here are 5 tools you can introduce into your life today that will help you to cultivate more love toward yourself, and will get you started on your path back to your natural, self loving state.

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5 Tools To Help You Love Yourself More

Tool Number 1:“Mirror Work”

This is an invention of Louise Hay – and one that I genuinely recommend to everyone. It is a very simple practice that has profound effects if you are to practice it diligently. All you have to do is stand in front of a mirror, look yourself in the eyes and say out loud “name, I love you.” That’s it! I challenge you to do this every day for 40 days, and see what happens to your level of self love and acceptance. Make sure that you look yourself directly in the eyes as you do this, and speak out loud in your full voice. It may be tempting to look away or to speak really quietly, but resist those urges! You are going to feel silly at first, but push through, because you are worth it

Tool Number 2: What Would Someone Who Loved Themselves Do Right Now?

This second practice is also one that may sounds too easy to be effective, but will deliver massive results if you commit to it. All that is required here is every time you have to make a choice – such as choosing what you are going to eat, what you are going to wear, what you are going to say, if you want to go to that party or not – you ask yourself “what would someone who loved themselves do right now?” Then, whatever answer comes to your mind in the moment is the thing you should do. It may not make sense at first, or your answer may be so far outside of what you would usually do that it will make you nervous to act on your answer, but just know that those reactions are normal. You do not necessarily have to start acting upon your answers to this question right away – simply starting by bringing awareness to what someone who loved himself or herself would do is a good place to start. If you practice this long enough, eventually you will get the courage to start acting upon your new awareness’s and insights. Start small and work your way up – allowing the process to unfold naturally.

Tool Number 3: Write It Out

One of the most often over looked aspects of self-love is the practice of taking the time to tune into what you are really thinking and feeling on a regular basis. Practicing ‘stream of consciousness; writing is one of the fastest and easiest ways to sift through the more superficial things you are thinking and feeling, so that you can get closer to the root of what is currently going on for you. Simply get yourself a piece of paper, a writing utensil and a timer. Set your timer for 10 minutes, and for the entire 10 minutes do not let your pen or pencil leave your paper. Allow what ever is on your mind to flow through your hand – leaving nothing out and resisting any urge to censor yourself. Connecting with yourself in this way will help you to become more aware of your true thoughts and feelings, which is essential for anyone who wants to live a life lead by self-love.

Tool Number 4: Practice Joyful Movement

Movement is one of nature’s best anti-depressant, anti-anxiety and grounding tools. Movement will flood your body with endorphins that will naturally lift your mood and help you to clear your head and your heart. Your body is designed to move, and joyful movement is absolutely an act of self-love. Just be sure that you are not punishing yourself with movement. If the idea of ‘exercise’ fills your head with images of huffing and puffing and pain then I highly recommend you choose a different activity to get your daily movement fix. Instead of thinking of movement as ‘working out’ think of it as therapy. It does not matter what activity you choose, just as long as it feels good while you are doing it. Swapping out painful workouts for joyful movement or no movement at all for something that you enjoy doing will not only help you to cultivate more self love, it may actually get you better physical results over time.

Tool Number 5: Slack Off:

This is the big one, which is why I left it until last. If you are the type of person that has a hard time giving yourself permission to rest – to not be producing something all the time – then this final tip is for you. I used to be the kind of person who was constantly moving. I burned myself out about a million times living that way. When I finally realized that I could not continue living at 100 miles an hour and stay (or get) healthy, I had a bit of an identity crisis. This was because I was placing all of my value on what I did, what I produced, rather than who I was. By actively choosing to give myself time each day to do nothing, or to do something utterly unproductive I was sending the signal to myself that I was so much more than what I do. This really started to turn the wheels of self-love in my heart and mind. I challenge you to set aside 15 minutes each day to do something just because you love doing it, or to do nothing. It may feel awful at first, and that is OK.  Start to send yourself the message that you are worthy of rest and relaxation, and eventually you will start to believe that you are worthy of rest and relaxation.

What do you think? Are you willing to give any of these practices a try? Have you ever done anything of the things mentioned here? If so, what were your experiences?

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Consciousness

Notable Scientist Publishes A Book About ‘Real Magic’ That Nobel Laureates Are Endorsing

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In Brief

  • The Facts:

    Dean Radin, chief scientist at the Institute of Noetic Sciences, has published a book called "Real Magic." It has received praise from multiple scientists, including Nobel Laureates.

  • Reflect On:

    Despite the fact that controlled scientific experiments have produced significant results, this type of study is still labelled as pseudoscience by many academics, simply because it challenges what they've been trained to believe.

Is magic real? That depends on how you define it, but yes, I believe ‘magic’ is definitely real, and I’m clearly not the only one. Cases of ‘supernormal’ powers and ‘magic’ of all kinds have been reported throughout history and across almost all cultures–at least until religion was invented and these topics were ushered into the realm of the ‘demonic.’

Proponents of what we now call ‘magic’  include nearly all ancient literature from all parts of the world, from the Vedic texts and the yoga sutras, all the way to Moses, Jesus, Milarepa and Mohammed. Donald Lopez Jr., a professor of Buddhist and Tibetan Studies and the University of Michigan provides a great example in describing the Buddha:

With this enlightenment, he was believed to possess all manner of supernormal powers, including full knowledge of each of his own past lives and those of other beings, the ability to know others’ thoughts, the ability to create doubles of himself, the ability to rise into the air and simultaneously shoot fire and water from his body…Although he passed into nirvana at the age of eighty-one, he could have lived “for an aeon or until the end of the aeon” if only he had been asked to do so. (source)

The crazy thing is there are also modern day examples, but they mostly come from the black budget government programs. In 2016, I published a well-sourced article providing multiple examples from a CIA document that confirms the existence of humans with ‘special abilities’ who are able to do ‘impossible’ things. You can access that here.

‘Real Magic’

A book recently published by the Chief Scientist at the Institute of Noetic Sciences, Dean Radin, entitled “Real Magic” has received some great reviews. The main premise is the idea that a hidden power resides within every single human being, a power tied to our consciousness, a power that makes phenomena like psychokinesis, remote viewing, and precognition not only possible but something that will perhaps one day be a normal part of all our lives. The book offers a vision of a scientifically informed magic and explains why magic will play a key role in the frontiers of science.

This falls into the realm of a field of study called non-material science. Nikola Tesla was a huge proponent of this, as he had said that the day humanity begins to study this subject matter is the day that humanity will advance at an exponential rate.

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Far From “Pseudoscience”

Dr. Carl Jung once stated, “I shall not commit the fashionable stupidity of regarding everything I cannot explain as a fraud.” This is something we should all hold in our minds as we examine this or other claims that are not part of our current perception.

The amount of statistically significant results when it comes to this reality, usually dubbed as “parapsychology,” is very significant. We are talking about hundreds, if not thousands of studies that have been conducted worldwide for decades.

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing. Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

A lot of the statistical results for parapsychology are just as strong, if not in some cases more significant, than a lot of the results which emerge from hard sciences, like physics and mechanical engineering. The Department of Defense has stated that results in this area are a clear sign that these phenomena are real, despite the fact that they are still somewhat unexplainable. As far back as 1999, a statistics professor even published a paper showing the results dealing with parapsychology and mind-body connection are a lot stronger than the results used to approve some of our medications. That study was done by Dr. Jessica Utts, as statistics professor in California who had this to say about Radin’s book:

Real Magic illustrates the limitations of 20th century science and proposes a more comprehensive view that incorporates ideas that have been associated with magic throughout the ages. Blending history, humor, and plausible hypotheses, Dean Radin illustrates that there is a staggering amount of evidence for a broader view of science that offers hope for the future of humanity.” 

Another review:

“A thought-provoking book. The author makes a convincing case for the reality and significance of magic.” —Brian Josephson, Nobel Laureate in Physics and Emeritus Professor of Physics, University of Cambridge

Today, hundreds of scientists are coming together to emphasize that matter is not the only reality. They’ve created a manifesto, and you can find links and access more information about this initiative, which started a few years ago, in an article we published here.

“Some scientists are confident that we already know what is and is not possible. But the truth is that science is very much in its infancy. To advance our understanding requires bold excursions into domains some might consider heretical, including esoteric legends about magic that have persisted for thousands of years. This is what Dean Radin sets out to do with Real Magic. In my judgment, it succeeds in blazing new trails. Well worth the read.”  Kary Mullis PhD, Nobel Laureate (Chemistry)

The Global Elite Use Magic

While talking about magic in this sense, it’s also important to mention the global elite, and the idea that they also use metaphysical/magical ‘knowing’ and concepts. Unfortunately, they do so not for the joy of discovery, or from a place of good intention, but from a selfish, egoic place, a place that is in service to self, and not in service to others. This is a big point to consider when discussing whether humanity needs to take down the global elite in order to evolve. You can read more about my thoughts regarding magic and the global elite in the article ‘How Some of The World’s Elite Use Black Magic Rituals To Conjure Up Entities For More Power.’

I believe that as human consciousness evolves and we become more aware of who we are, and our capabilities, we will also realize that love, compassion, and empathy are all needed for us to thrive. Once we completely grasp this, I believe, these ‘abilities’ that lay dormant within us will begin to show themselves more and more.

The Takeaway

The takeaway here is to keep in open mind, and to recognize that what we think we know is always subject to change. Sometimes these things take a while, even if a sufficient amount of evidence has been provided. This type of study opens up new understandings about the nature of our reality, and would change ‘science’ and the current laws that govern it forever. Non-material science truly represents the next scientific revolution.

A Quick Important Notice:

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Consciousness

Note To Selfie: Drop The Mask

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In Brief

  • The Facts:

    On social media, it's common to see pictures that don't truly represent us or the situations we are capturing. In many cases, we photograph ourselves 10 - 15 times before selecting the 'accurate' photo we will use.

  • Reflect On:

    Why do we spend so much time creating an image of ourselves, even if it is not accurate?

What if we all put down our masks? What if we agreed, that there would be no more disguises? What if we allowed each other to be our authentic self? Imagine the effect on Instagram. It boggles the mind.

Too many people believe the content uploaded on social media is actually showing us truth. Far from it. The material chosen to be uploaded to Facebook, or liked on Instagram, bears little resemblance to true life. Each photo has been carefully chosen after taking a mind-numbing series of retakes.

Each photo must be meticulously studied to ensure the subject looks nothing like the real thing. After all, the real thing isn’t going to garner followers. No one uploads pictures of themselves returning bottles to the beer store in their slippers, or cleaning out the kitty litter. Followers equate to love. More follower = more love.

We are terrified that people will see our true self and our mundane lives won’t be nearly glamorous enough. So we take 12 pictures before deciding one is good enough.

Note to selfie: Make sure you extend your arms and snap the picture from above. You must be looking up. You will look younger. Social media doesn’t like wrinkles … bad skin … or skinny lips.

“Before I started being body positive on Instagram I would’ve posted the photo on the left (sucking in my tummy as much as possible) and said something along the lines of ‘gained a bit of fat this week’ when in reality, what I look relaxed currently is like the photo on the right.”

The harm that has been done to our psyche is profound. Apparently, the psyche is quite gullible. It does believe the stories shown on social media are true. So our psyche starts putting on some pretty outlandish masks to keep up with the Jones’ psyche. It is a constant challenge to keep up with the Joneses. The Joneses can’t even keep up with Joneses. No one can. It’s a sucker’s game.

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What is the result of wearing a mask? – depression, anxiety, frustration, shame. The “Mask-Wearer” knows it’s not true. And they are terrified of being found out. Imagine the fear of being outed as a fraud. And more unsettling is this; if someone falls for that mask you’ve been wearing, don’t believe they’ve fallen for you. They are enamoured with the mask: the image. And the image isn’t real.

Let’s bring a Revolution of Real. Put down the mask. And promise yourself that you will never be anything other than your most authentic self. Masks wear very thin, very fast. Authentic beauty lasts forever.

recommended Read: Instagram User Reveals The Truth Behind Those Fitness Photos

A Quick Important Notice:

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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Consciousness

7 Thought-Provoking Short Films You Can Watch Now For Free Online

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In Brief

  • The Facts:

    Film has the ability to capture our emotions and move us in what are sometimes very productive ways. We'll show you 7 thought-provoking short films you might love watching.

  • Reflect On:

    How do these films make you feel from watching them? How do they relate to your own life? What action can you take after watching these?

The world of film has always captivated me. Whether it be its ability to present a supernatural reality I’ll never get to experience, or its ability to accurately depict an emotion I can relate to, there really is something surreal about going to or staying in to watch a movie.

And while the subscription numbers to popular film and television streaming platforms like Netflix and Amazon Prime certainly suggest that I likely don’t need to sell you on choosing to watch them, I do believe that a pitch needs to be made for the particular variety of them that I’m suggesting within this article.

That variety of course, is short films. The unofficial younger sibling to feature-length films that aside from those that happen to play before a popular Pixar film, or those that are nominated for an Academy Award, often go largely unnoticed by the masses. So I’d like to present a list of 7 thought-provoking independently made short films that you can watch for free online now as part of the Spirit Film Festival until the end of October.

1. Uncaptured

How often do you consciously choose to sit in silence? And better yet, is it even readily available to you? The short film Uncaptured explores the emotional and physical impact that setting aside conscious time to be in silence can have on the thoughts, programs and belief systems we have stored within us.

Through a series of interviews we are given insight in alignment with the famous Thomas Carlyle quote the film presents just after its title card: “Silence is as deep as eternity; Speech is as shallow as time.” WATCH UNCAPTURED

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2. The Nine Billion Names of God

Based on the book by Arthur C. Clarke -most infamously known as to co-writer of 2001: A Space Odyssey with Stanley Kubrick –The Nine Billion Names of God tells the story of a Tibetan monk who seeks to list all of the names of God with the help an automatic sequence computer.

Based in 1957, the short film is beautifully shot and is carried from start to finish by a beautiful score, perfectly setting the stage for a thought-provoking adventure. WATCH THE NINE BILLIONS NAMES OF GOD

3. Leave Of Presence

If you were asked to list what would make you happy in life, a well-paying job and vibrant social life would likely make the list. Yet the presence of both of those elements didn’t stop Sudha Suthanthiram from dropping everything to head to India in search of her true calling.

This short narrative film runs less than 5 minutes in length yet it offers great food for thought for all of us questioning our purpose in life. WATCH LEAVE OF PRESENCE

4. Nectar of Devotion

Nectar of Devotion shares the fascinating transition made by the one-time frontman for an acid rock band into GuruGanesha Singh Khalsa. While his former life offered much of the surface-level pleasures that so many of us fantasize about, GuruGanesha delves into how his new life has created a happiness unlike ever before.

The short film runs under 7 minutes in length and goes into detail on the difficulties associated with making the transition and how his new kirtan rock band is making the type of impact he always desired having on others. WATCH NECTAR OF DEVOTION

5. Graham: A Dog’s Story

Whether or not you consider yourself a dog lover, Graham: A Dog’s Story is a funny and touching short film told from the perspective of a dog. From being introduced into the family, to “letting go” we’re led through so many of the stages that owners and their favorite pets often go through in life without much attention.

While the short film is carried by a comedic voiceover, it delves into many unexpected stages of a dog’s life including the impact that they have on us even long after they are gone. WATCH GRAHAM: A DOG’S STORY

6. Bekia

In just 6 minutes, Bekia powerfully shares the story of Hamdy, a seller of used goods doing everything he can to make a living on the streets of Cairo. Director Alia Adel effectively takes us into a world that most of us would never have otherwise known about.

The short is beautifully shot and well worth 6 minutes of your life. WATCH BEKIA

7. I Am Here

I Am Here is a unique short put together by the National Film Board of Canada that follows a mysterious animated travellers journey to discover the origin of life. Carried by a riveting score by composer duo Menalon, the film delves into themes and subject matter we would all benefit from pondering on.

Running just over 5 minutes in length, I Am Here manages to take a look at a lot of the questions so many of us have buried within us. WATCH I AM HERE

A Quick Important Notice:

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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