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Want To Find Love Within Yourself? Try These 5 Practices

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Self love is a really popular topic in healing, wellness and self help circles right now, and I personally believe that is a really, really good thing. However – so many of us are turning this ‘self love’ stuff into one more chore we have to do, one more thing we must accomplish, and one more item on the list of things we are not doing good enough.

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The Game Of Self Love

For many learning to love yourself more sounds like an awesome idea, but there is a feeling of confusion as to how one actually starts to love themselves more.

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The first thing to realize is this – at your core, you already love yourself. You do not need to ‘learn’ to love yourself so much as you need to remember to love yourself.

Second, it is not a race. There is no self-love prize to be won, no award for loving yourself more than other people love themselves. This journey back to your core of self love is really all about you re-connecting with who you really are, so that you can walk through your life feeling more peace, calm, joy and happiness.

Getting Started

When I was first starting out on my ‘self love journey’ – if you will – I was pretty far off from someone who acted in a loving way towards myself. I beat myself up constantly, I was hard on myself for everything, I had majorly high expectations of myself and I never gave myself a break. This made me feel like getting to a place where I genuinely acted in a loving way towards myself was going to be an impossible task. Now, I stand before you as someone who can confidently say I act in a very loving way towards myself, and that it is not impossible to get here, no matter where you are starting. All you need are some practical tools to help get you on your path.

So with that, here are 5 tools you can introduce into your life today that will help you to cultivate more love toward yourself, and will get you started on your path back to your natural, self loving state.

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5 Tools To Help You Love Yourself More

Tool Number 1:“Mirror Work”

This is an invention of Louise Hay – and one that I genuinely recommend to everyone. It is a very simple practice that has profound effects if you are to practice it diligently. All you have to do is stand in front of a mirror, look yourself in the eyes and say out loud “name, I love you.” That’s it! I challenge you to do this every day for 40 days, and see what happens to your level of self love and acceptance. Make sure that you look yourself directly in the eyes as you do this, and speak out loud in your full voice. It may be tempting to look away or to speak really quietly, but resist those urges! You are going to feel silly at first, but push through, because you are worth it

Tool Number 2: What Would Someone Who Loved Themselves Do Right Now?

This second practice is also one that may sounds too easy to be effective, but will deliver massive results if you commit to it. All that is required here is every time you have to make a choice – such as choosing what you are going to eat, what you are going to wear, what you are going to say, if you want to go to that party or not – you ask yourself “what would someone who loved themselves do right now?” Then, whatever answer comes to your mind in the moment is the thing you should do. It may not make sense at first, or your answer may be so far outside of what you would usually do that it will make you nervous to act on your answer, but just know that those reactions are normal. You do not necessarily have to start acting upon your answers to this question right away – simply starting by bringing awareness to what someone who loved himself or herself would do is a good place to start. If you practice this long enough, eventually you will get the courage to start acting upon your new awareness’s and insights. Start small and work your way up – allowing the process to unfold naturally.

Tool Number 3: Write It Out

One of the most often over looked aspects of self-love is the practice of taking the time to tune into what you are really thinking and feeling on a regular basis. Practicing ‘stream of consciousness; writing is one of the fastest and easiest ways to sift through the more superficial things you are thinking and feeling, so that you can get closer to the root of what is currently going on for you. Simply get yourself a piece of paper, a writing utensil and a timer. Set your timer for 10 minutes, and for the entire 10 minutes do not let your pen or pencil leave your paper. Allow what ever is on your mind to flow through your hand – leaving nothing out and resisting any urge to censor yourself. Connecting with yourself in this way will help you to become more aware of your true thoughts and feelings, which is essential for anyone who wants to live a life lead by self-love.

Tool Number 4: Practice Joyful Movement

Movement is one of nature’s best anti-depressant, anti-anxiety and grounding tools. Movement will flood your body with endorphins that will naturally lift your mood and help you to clear your head and your heart. Your body is designed to move, and joyful movement is absolutely an act of self-love. Just be sure that you are not punishing yourself with movement. If the idea of ‘exercise’ fills your head with images of huffing and puffing and pain then I highly recommend you choose a different activity to get your daily movement fix. Instead of thinking of movement as ‘working out’ think of it as therapy. It does not matter what activity you choose, just as long as it feels good while you are doing it. Swapping out painful workouts for joyful movement or no movement at all for something that you enjoy doing will not only help you to cultivate more self love, it may actually get you better physical results over time.

Tool Number 5: Slack Off:

This is the big one, which is why I left it until last. If you are the type of person that has a hard time giving yourself permission to rest – to not be producing something all the time – then this final tip is for you. I used to be the kind of person who was constantly moving. I burned myself out about a million times living that way. When I finally realized that I could not continue living at 100 miles an hour and stay (or get) healthy, I had a bit of an identity crisis. This was because I was placing all of my value on what I did, what I produced, rather than who I was. By actively choosing to give myself time each day to do nothing, or to do something utterly unproductive I was sending the signal to myself that I was so much more than what I do. This really started to turn the wheels of self-love in my heart and mind. I challenge you to set aside 15 minutes each day to do something just because you love doing it, or to do nothing. It may feel awful at first, and that is OK.  Start to send yourself the message that you are worthy of rest and relaxation, and eventually you will start to believe that you are worthy of rest and relaxation.

What do you think? Are you willing to give any of these practices a try? Have you ever done anything of the things mentioned here? If so, what were your experiences?

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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CE Staff Writer 9 minute read

In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Full Moon In Libra: Relationship Transitions

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Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Libra on March 28th/29th, which will appear the brightest on the night of the 28th for the majority of the world except for Western North America in which it will appear brighter the next night.  This is the peak of the Lunar cycle that began with a New Moon In Pisces on March 13th. The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

Full Moons are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Libra and the Sun in Aries. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Libra side and others expressing the Aries side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Aries season began on March 20th and will last until April 19th/20th when the Sun goes into Taurus. Aries is a self oriented and active Fire sign ruled by Mars. It is associated with independence, individual needs, leading, and pioneering. It is assertive, initiating, instinctual, direct, quick, bold, competitive, and courageous. Negatively, it can be too aggressive, impulsive, impatient, selfish, hot-tempered, combative, and restless.

The Full Moon highlights and brings the energies of the opposing sign of Libra into this Aries backdrop. Libra is a relationship oriented and intellectual Air sign ruled by Venus. It is associated with cooperation, diplomacy, fairness, justice, relating, balance, equality, peace, harmony, aesthetics, art, co-dependence, consideration of others, and finding common ground.

It is compromising, sociable, creative, charming, communicative, and is about weighing out different sides as it is symbolized by the scales. Negatively, it can be indecisive, impractical, insincere, superficial, vain, overly judgmental, passive aggressive, and people pleasing at the expense of individual needs.

Sun In Aries Conjunct Venus & Chiron opposing Moon In Libra

Venus, the ruler of Libra, has been slowly approaching the Sun throughout March leading up to a conjunction this past week in Aries. This was strongest from March 25th-26th but is still occurring during this Full Moon and will still have an influence in the weeks following. This is called a ‘Superior Conjunction’ which is when Venus transitions from being behind the Sun to moving ahead of it in Zodiacal position. Symbolically this period is seen as a ‘purification’ or ‘transmutation’ of Venus because from our geocentric perspective, Venus passes through the purifying fire of the Sun. This is an important phase of the Venus-Sun cycle. ⁠⠀

Venus rules friends, social life, love, relationships, feminine energy, values, money, worth, aesthetics, art, beauty, sensuality, or things we do for fun and pleasure. However, for each of us it can also rule and affect/reflect other areas of life depending on the layout of our personal natal charts. ⁠Since early March when Venus was square the Lunar Nodes and up until now, we may have been experiencing endings and/or developments that could be a precursor to new beginnings in these areas of life. ⁠⠀

As Venus begins to travel ahead of the Sun (from this point until its next retrograde) we can have gradual increased clarity or sense of purpose around Venus matters. Some of the Venus related developments that have occurred in recent or upcoming weeks can be connected to things that have been playing out since late Spring 2020 or following that period. However, this is now a time in which we may experience important ‘next steps’ around these areas and we can move forward in new ways with a better perception. ⁠⠀

Interestingly this has been occurring while the Sun and Venus have been approaching a conjunction with Chiron which is in its peak at this Full Moon. This ties in themes of healing, addressing wounds, wholeness, integration, and spiritual growth around Venus issues but can be in other ways as well. This energy can also be solution oriented, have a bridging effect around fragmented aspects of our lives, and can also be a trigger for activating our unique gifts and abilities.

This alignment being in opposition to the Full Moon in Libra can bring a conflict and/or lead to a resolution between personal needs, values, wounds, self-worth, personal development, the need for healing and how that plays into our relationships. Perhaps the need for some sort of balance, being considerate, looking at things from different sides, or seeking peace and harmony could also be a factor.

Full Moon in Grand Trine Kite with Mars & Saturn, Quincunx Uranus

This Full Moon is moving towards a Grand Trine with Mars in Gemini and Saturn in Aquarius. This is also a ‘Kite pattern’ when we factor in the planets in Aries. The developments happening around this time (as mentioned above) can be good for applying ourselves in a way that is focused, realistic, disciplined, structured, and responsible.

It can also reflect taking action on what is important and worthy of our attention. This can be on an individual level and can also play out within our relationship dynamics. The need to establish boundaries may also come up for some people. It can play out more noticeably from the Full Moon until March 31st/April 1st as the Sun and Venus move towards a sextile with Saturn.

In the days leading up to the Full Moon, Mars was aligned with the Lunar North and is still tied into the astrological configurations at this time. This is a time for actions that are future minded and/or can be beneficial for growth and moving forward in new ways. We may experience developments, or challenges,  that can affect how we work with Mars energy going forward.  Mars has to do with our drive and it rules physical activity, muscles, masculinity, heat, competitiveness and sex. In some cases, this can also be good for positive and constructive outlets/solutions for aggressiveness or tension.

Venus will be in a sextile with Mars on April 5th-6th which is building up in the days leading up to that. This can be good for lively social interactions, creative/artistic efforts, financial pursuits, pleasurable experiences, and romance. We may also feel more passionate at that time or perhaps competitive in a friendly way.

This Full Moon is also in a quincunx with Uranus. This can reflect potential surprises, changes, separations, disruptions, or curve balls we need to deal with that can be a bit of nuisance. Alternatively we feel like it is hard to integrate our emotional and/or relationship matters with our personal freedom. However this plays out, it may require adaptability.

Mercury In Pisces Conjunct Neptune, Sextile Pluto

Mercury has been in Pisces since March 15th/16th and will be there until April 3rd/4th. At the time of this Full Moon and in the days following, it will be a conjunction with Neptune which is a planetary representative of Pisces and therefore amplifies those existing energies. In recent weeks up until early April, we can experience similar types of complications that occur when Mercury is retrograde, such as miscommunications or issues with technology, payments, vehicles, commuting, or other things breaking and getting lost.

This can heighten our intuitive/psychic potential although we may have a hard time perceiving details which can result in misunderstandings and confusion. This can stimulate creativity, imagination, but can also play out as daydreaming or mental escapism. Our thoughts and communications can be more spiritually or compassion oriented.

Mercury then moves towards a sextile to Pluto from March 31st-April 2nd. Although it is still in Pisces and close to Neptune, this aspect to Pluto can bring more depth, focus, insight, and purpose. It can be good for research, investigative efforts and looking at things from beneath the surface. In some cases this energy can be psychologically beneficial and have an empowering effect on the way we think.

Things To Consider

What has been coming up for you in the last week in regards to relationships, friends, love, money, values, self-worth, pleasures, art, or things pertaining to beauty? What is the Universe trying to show you and how should you proceed forward or express yourself in these areas? Can you identify the beginnings and endings? Is there anything that needs to be changed, healed, transformed, or cleared? Are there any wounds or patterns that need to be addressed? Do you need to take a more holistic approach or come up with creative solutions? What aspects of your life or relationships are fragmented and how can you show up in a way that is more whole and integrated?

These are just some examples of themes that could come up during this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release connected to what has come up at this Full Moon, it is best to do so anytime over the two weeks following when it is waning. The exact moment of this Full Moon is at 6:48pm Universal Time on March 28th. You can click here to see what that is in your time zone.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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