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7 Habits For Healthy Relationships

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1. Understanding Self 

 “Knowing yourself is the beginning of all wisdom.” – Aristotle

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Like most things we do in life the first step always begins with how we relate to ourselves as humans and how comfortable we are with ourselves. We have a far better chance to share more meaningful relationships with others if we are at peace with ourselves.  As humans we spend much of our time engaging in trivial or superficial dialogue and not in deeper more meaningful conversation, we exist at this artificial level of  consciousness. At such a superficial level we find it difficult to experience our ultimate feeling of connection and communion with others. Only upon silent reflection and understanding of ourselves can we begin to let go and let others enter our lives without  fear, prejudice and preconceived ideas. We continually evolve during the course of our lives. We develop and grow at a physical, emotional and spiritual level. We are  products of our past experiences, unfortunately too often we let these control how we react to situations and relationships. We must come to the realisation that we are able to consciously control how we engage with others. Often we see people coming out of poor relationships only to fall back into the trap of having the same experiences again.  This cycle of dependency and patterning can see people in destructive and unhappy relationships for many years, decades and often lifetimes.

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To love someone and find happiness we must achieve inner contentment with who we are and what we believe. It is only when we are content within ourselves that we are able to release the expectations we would otherwise place on others. We are free to love unconditionally when we are free from our ‘ego’ centred self. So how do we truly get to know and love ourselves?

2. Letting Go of Fear & Insecurity

“Whenever you’re in conflict with someone, there is one factor that can make the difference between damaging your relationship and deepening it. That factor is attitude.” – William James

Have you ever entered into a relationship because at the time you thought it would make you happy? Be honest. You were a little unsatisfied with life and in need of something to bring some variety or distraction into your life. We look for relationships that will enhance our lives in the hope that they will bring us a multitude of different feelings and experiences. Our thoughts can sabotage any hope of a truly meaningful connection if we see relationships as something that seek to bring us happiness. Until we realise that happiness comes from within and that relationships are but a common and enriching sharing of experiences, then we will always struggle to have meaningful long-term relationships. Needing someone to add value to our lives is a sure way of dooming any relationship. By understanding our ego needs we can let go of any need to seek satisfaction by grasping to others to fulfil these needs. Until we understand no one can complete us and make us truly happy we will always be living a life of turbulence. Others can enrich our world, yet it is ultimately up to us to find inner happiness and contentment. A sure way to destroy any relationship is to harbour fear and insecurity in a relationship. Inner happiness can only be found within. Any reliance on others to bring us happiness will be short term at best or will eventually lead to disappointment.

3. Living Without Expectations

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.” – Marcel Proust

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What do you expect from any relationship? Love? Security? The feeling of being needed?  An underlying cause of relationship failures, whether people are aware of it or not, is that they enter into relationships based on expectation. That is, they enter into the relationship hoping to receive something in return. Relationship breakdowns often occur because people rarely discuss their expectations prior to entering into a relationship. Too often we enter relationships and want to change something about the other person to suit our ego model of how things ‘should be.’ Many couples have ‘requirements’ for potential partners. These may include such things as appearance,  social standing, employment criteria, so on and so forth. I am not advocating that we find a partner we have nothing in common with. It does make sense to look deeper than the ‘ego related’ requirements we look for in our relationships. We must ask ourselves, are we using our relationships purely to satisfy the ego? Expectation can be the killer of relationships, with undue influence, pressure and demands creating relationship tensions. We must learn to let the other person be who they are and free from our expectations.

4. Communicating Effectively

“Every person, all the events of your life are there because you have drawn them there. What you choose to do with them is up to you.” – Richard Bach

According to Doctors Lonnie Barbach & Linda Levine in their book, ‘Shared Intimacy,’ “Good communication in a relationship is similar to a solid foundation for a house. If a house is built with a strong foundation, it will be able to withstand the stress caused by such natural disasters such as hurricanes or tornadoes. Even if the rest of the house is damaged or destroyed, if the foundation is solid the house can be rebuilt.” Direct and honest communication leaves no doubt to the meaning of communicative interactions. Being able to share problems and issues within a relationship helps build a stronger bond between partners and stimulate a deeper more meaningful relationship. Participating equally in the communication process by listening and interacting, creates an atmosphere of two way communication.

While poor communication underlies many of the destructive forces that harm and ruin relationships, positive communication plays an important part in helping build and sustain meaningful relationships. Over time, the day-to-day reality of living, responsibilities and family commitments, allows familiarity and complacency to creep into our relationships. When this happens it is easy to start taking our partner for granted. A combination of familiarity and stress may create unnecessary conflict within a relationship. These conflicts may be short lived or ongoing and can be the foundation for relationship decline. It is imperative to have a firm understanding of our partner’s communication style so we can consciously appreciate each other fully as human beings. How do you communicate with others and what are the communication styles of your loved ones? While everyone has slightly different communication styles a simple way to ensure you maintain and foster healthy communication is to put yourself in the other persons shoes. Think about how you would like to be treated.

5. Unconditional Love

“The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.” – Elisabeth Kubler-Ross

The foundation of all great relationships is based on unconditional love. Unconditional love is when we give love and in return want nothing back. It is caring about the happiness of another person without any need for reciprocation. It is something sages, mystics, artists and great leaders have talked about throughout the millennia. It is the greatest power on earth, yet in this modern world of excess we struggle to understand how to give unconditionally. It is a powerful force that can change everything. Unconditional love is free of restrictions or expectations as nothing is expected in return. A classic example can be seen in parenting. A parent may love their child unconditionally and while the feeling may be reciprocated by the child, the parent’s love will endure regardless of how the child feels, behaves or acts. It is seeking the best for others and understanding that they need to be free and make their own choices. It is not judging others regardless of their decisions and actions.

6. Honesty the Best Policy

“Trust is the glue of life. It’s the most effective ingredient in effective communication. It’s the foundational principle that holds all relationships.” – Stephen R. Covey

It goes without saying that one of the keys to a successful relationship is honesty, openness and mutual trust. Honesty builds trust which is essential for enduring relationships of any kind. The trust of another is the most important thing we can ever receive from another. Not only does it help develop confidence and respect for the other person, it establishes life long bonds. A strong relationship through sincere honesty can endure almost anything. If strong communication is the foundation of a good relationship, then honesty is the cement that holds it together. In honest relationships we are open and frank with each other and hold nothing back. Our honesty sets us free from guilt, worry and any other form of potential sabotage we can bring forth to destroy our relationships. Any relationship that does not harbour honesty will eventually cause stress, grief and suffering to one or both parties. Intimacy is lost when people are not completely open and honest with each other. Once trust has been broken it is extremely difficult, if not impossible to restore. When everything is shared, people can experience relaxed, comfortable and more complete interactions with others. With intimacy comes a deep connection, understanding and knowledge of each other. This sharing of feelings, experiences and communication is the ultimate expression of love and makes for happy and fulfilling relationships

7. Freedom to be Yourself and Let Others be Themselves

“Love is the only freedom in the world because it so elevates the spirit that the laws of humanity and the phenomena of nature do not alter its course.” – Kahlil Gibran

As we have mentioned previously, expectation is often a heavy burden that weighs down and places undue pressure on relationships. The opposite of expectation is unconditional love, as this allows complete freedom from any rules, regulation, mandates or conditional behaviours. We place conditional expectations on people often without realising. We may want to spend more time with a partner, we may prefer they didn’t do certain activities, we may want certain feelings returned from a relationship and we often send messages of disapproval in many non-verbal ways. By remembering that a relationship is a two way street and we must take into account what others feel and wish for in a relationship. By requesting or pushing for certain things from a relationship, we are effectively trying to change the behaviour of others. Freedom in a relationship, be it an intimate interpersonal relationship, a friendship, or a working relationship, promotes trust, respect and provides an environment for happy and enduring relationships to blossom.

Article by Andrew Martin editor of onenesspublishing  and author of  One ~ A Survival Guide for the Future…

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Excerpts from One ~ A Survival Guide for the Future…

 

 

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Consciousness

New Moon In Taurus: Steady & Serene

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Taurus on May 11th in most of the world and in the morning hours of the 12th everywhere east of the Middle East. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks.

We are approaching eclipse season as we are having Total Lunar Eclipse in Sagittarius in this same Lunar Cycle, a few weeks after this New Moon. This will be followed by a Solar Eclipse in Gemini on June 10th. Eclipses can reflect shifts and evolutionary developments pertaining to the sign it is in and in the specific areas of our lives based on our individual astrological blueprints.

The effects of eclipses don’t always fully play out when they are occurring although you may experience things connected to them on these dates or in the weeks before and after. In this case Mercury will also be going retrograde in Gemini at the end of May which is the same sign as one of the eclipses. This can also highlight significant adjustments and shifts pertaining to Gemini energy playing out in the period between late May to mid-July. I will be writing separate articles on these Eclipses and Mercury Retrograde, you can join my mailing list here to ensure that you receive them.

New Moon In Taurus

Although Taurus season began on April 19th/20th, this New Moon emphasizes its energy even more so. Ruled by Venus, it is associated with values, sensuality, beauty, worth, money, possessions, food, and pleasures of life. As an Earth sign, it is practical, realistic, and very much invested in the physical world.

Taurus is one of four fixed signs with the others being Leo, Scorpio, and Aquarius, which are all the middle signs of each quarterly season. However, being an Earth Fixed sign, it is as fixed as it gets. It is slow, steady, solid, grounded, routine oriented, and thorough.

Taurus is also associated with nature and it is very fitting and reflective for Earth Day to occur during this time. It is the second sign of the zodiac and therefore is more self-oriented as is all the earlier signs. Negatively, Taurus can be too rigid, lazy, habitual, overly self-indulgent, greedy, possessive, stubborn, materialistic, and very slow.

New Moon Sextile Neptune, Trine Pluto, & Square Jupiter

This New Moon is in a tight sextile with Neptune in Pisces. Although this isn’t a very strong type of aspect, this brings an energy that can be spiritual, compassionate, creative, and soothing. It can trigger intuition and inspiration. With the Taurus influence, it can be a ‘chilled out’ combination. This energy will be more present from the New Moon until May 13th.

The New Moon is also in a trine with Pluto in Capricorn which will be strongest on May 16th/17th. We may feel more determined, strategic, or resourceful. Some people may feel empowered or experience financial benefits. This can also be good for uncovering things, making positive changes, and emphasizing what’s important and real.

The furthest applying aspect to this New Moon is a square with Jupiter which will be strongest from May 19th-21st (and somewhat on the 22nd in the countries furthest East). Although this can feel expansive, we can more easily overextend ourselves, get scattered, have blind spots, and be excessive. However if we stay focused and cautious, this energy can be great for learning and education.

Mars Sextile Uranus & Square Chiron, Mercury Trine Saturn

Mars in Cancer is in a very tight sextile with Uranus and square with Chiron at the time of this New Moon. This can be good for applying ourselves in a new, unusual, experimental, stimulating, progressive, technological, rebellious, healing, or liberating way. Issues or conflicts around blockages, wounds, negative patterns, anger, sexuality, or holism can come up.

On May 12th/13th, Mercury in Gemini will be in an exact trine with Saturn in Aquarius. This is good for practical, disciplined, and realistic thinking. Discussions or thoughts may involve long term goals, commitments, or what we are building towards. This can also reflect putting things or structures in place that involve communication or delivery of information.

Jupiter Going Into Pisces, Mercury Entering Pre-Retrograde Shadow Period

Jupiter had recently gone into Aquarius in December and has been quickly making its way towards entering Pisces on May 13th/14th. It later returns to Aquarius this summer after it goes retrograde, and then re-enters Pisces late December of this year. We are going to be getting a taste of Jupiter in Pisces until July 28th, yet will still be somewhat of a mix of Pisces/Aquarius until the end of the year.

Jupiter is the planet of expansion, growth, learning, beliefs, exploration, travel, abundance and therefore it will affect Piscean areas and qualities in those ways. Pisces is associated with spirituality, mysticism, retreats, compassion, energy healing, psychedelics, dreams, creativity, divine inspiration, imagination, idealism, and psychic abilities. It is also associated with escapism, intoxication, delusion, disease, and lack of boundaries. Jupiter can have an excessive effect as well when it comes to these Piscean expressions.

Pisces is one of Jupiter’s homes as it is the traditional ruler of this sign. It gets to express itself in ways that it wants to and is more free and limitless in the eternal sign of Pisces. Since late 2019 Jupiter has been in Saturn ruled signs with Saturn also present which has been very restricting for a boundless planet.

This will be a big shift for Jupiter, but keep in mind that this is a just taste. It will still be returning to Aquarius which is traditionally Saturn ruled with Saturn also present there. From now until the end of the year it will be like Jupiter is having one foot in each sign, however, once it re-enters Pisces in late December, it will be more free from the restrictive Saturnian domain.

Mercury is going retrograde at the end of the month and will be entering its pre-retrograde shadow phase on May 14th/15th. It entered Gemini, the sign it will be retrograde in, on May 4th/5th. Some of the things that have been coming up recently, and especially after mid-May, will contribute to a process of adjustments and shifts that will occur in June and July.

As we get closer towards the end of May, Mercury will be slowing down and the complications that Mercury retrograde is known for can occur before it actually changes motion. I will be writing a separate article on this, join my mailing list here to ensure that you receive it.

Taurus Ruler Venus Conjunct North Node, Sextile Chiron, & Trine Saturn

Venus, the ruler of Taurus, is moving towards a conjunction with the Lunar North Node in Gemini and a sextile with Chiron which will be exact from May 17th-18th. New relations, or developments around past relations, could have a fated quality that can bring growth and help us to move forward in a better or constructive way.

Our perception or approach to Venus ruled areas, such as relationships, values, finances, art, may evolve in a helpful manner. It can also reflect healing, expressions of wholeness, bridging, integration, or solutions around Venus areas or connected to communication with others.

Following this aspect, Venus will then be in a trine with Saturn which is exact on May 19th/20th, but may be felt in the days prior as well. This can reflect commitments, practical approaches, discipline, structure, constructive efforts,  or some sort of stabilization pertaining to friends, lovers, financial matters, artistic endeavours, or things that are aesthetically related.

Making Intentions & Things To Consider

Is there anything that you are currently doing that requires you to be more practical or thorough? Do you need to incorporate some sort of routine or structure? Are there aspects of your diet that you need to change? Is there anything that you’d like to experiment or take new approaches with? How can you be more proactive when it comes to healing or addressing personal blockages? How can you make your life more beautiful? Are you spending enough time in nature? What ways do you feel are best for you to grow spiritually?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 7:00pm Universal Time on May 11th. You can click here to see what that is in your time zone.

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Consciousness

Super Moon In Scorpio: Realism & Depth

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Scorpio on April 26th/27th, which will appear the brightest on the night of the 26th for the majority of the world and on the night of the 27th in the countries furthest East. This is the peak of the Lunar cycle that began with a New Moon in Aries on April 11th/12th. It will also be a ‘Supermoon’, which is when the Moon appears larger and brighter due to its closer proximity to the Earth.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

They are a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Scorpio and the Sun in Taurus. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us with some people (or circumstances) expressing the Scorpio side and others expressing the Taurus side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Sun In Taurus Opposite Moon In Scorpio

Taurus season began on April 19th/20th and will last until May 20th/21st. It is about practicality, thoroughness, pleasures, food, possessions, beauty, and nature. It is a sensual, tangible, and grounded energy. As a ‘Fixed Earth’ sign, it is like a rock, and is the most invested in the physical/material world in comparison to the rest of the signs. It can also be slow, rigid, habitual, and lazy.

This Full Moon is in its opposite sign of Scorpio, triggering a push-pull or integration effect between both of these signs. Scorpio energy is deep, complex, investigative, passionate, intuitive, driven, powerful, calculated, observant, primal, purging, regenerating, transformational, mysterious, intense, desiring, and sexual. It is associated with fears, shadows, death, secrets, hidden matters, conspiracies, and the extremes of Love and Hate. Scorpio energy can also be controlling, obsessive, jealous, aggressive, savage, vengeful, and manipulative.

While Taurus is more concerned about what is tangible, pleasant, and what’s on the surface, Scorpio likes to dive deep even if it gets ugly, scary, or uncomfortable. Both signs are associated with money, resources, values, and worth; with Taurus’ expression of these things being more ‘self-oriented’ and Scorpio being more ‘relationship/shared oriented.’ Scorpio is associated with taxes, debt, credit, investments, inheritance, which all include more then one party to be involved. Both signs also share qualities of being loyal, stubborn, and possessive.

Pluto Is Stationary, Going Retrograde Shortly After Full Moon

Pluto is going retrograde less than 12 hours following the peak of this Full Moon. It is nearly stopped in the sky (from our geocentric perspective) which is referred to as being ‘stationary’, as it transitions from moving forward to backward. Whenever a planet is in the process of changing motion, its energies become very strong and concentrated. This has been building up in the weeks prior to this Full Moon and will wane in the weeks following.

Some astrologers observe Pluto as the ruler of Scorpio and I personally view it as a sub-ruler or representative of Scorpio energy. Therefore having it stationary at this time amplifies the themes of that sign, mentioned in the above section. This can also be a time of changes pertaining to these themes or perhaps to do with power dynamics, control, hidden matters, obsessions, or things involving sexuality.

Pluto also rules fears, viruses, psychoanalysis, and shadows. The combination of this Scorpio Full Moon combined with Pluto stationary retrograde can be good for initiating a process of deep inner healing, purging, release, or transformation.

Full Moon Part of a T-Square With Saturn, Uranus, Venus, and Mercury

In February, Saturn in Aquarius and Uranus in Taurus made their first of three exact squares with each other, which will be followed by another in June and the final one in December. However, this energy will be an important part of the astrological backdrop throughout all of 2021 and somewhat in 2022 as they will still be close.

This Full Moon will be triggering this aspect as the Sun will be close to Uranus and this along with the Moon will be in a T-square with Saturn. Saturn themes of restrictions, limitations, tradition, caution, contraction, structure, responsibilities, delays, seriousness, are at odds with Uranus themes of freedom, surprises, progressiveness, rebellion, innovation, science, technology, and metaphysics.

Mercury and Venus are also in Taurus ahead of the Sun in which the Moon will also be opposing and tying in all of these planets together. This configuration can play out as struggles, complications, or restrictions between emotional needs, social life, relationship dynamics, sexual matters, communication, shared values, financial matters, and other ways as well. However, with Saturn serving as the apex of this t-square it could also point to a solution that involves responsibility, discipline, structure, caution, or implementing boundaries.

Things To Consider

Are there any aspects of your life calling for transformation? What do you need to purge? Do you feel like you need to do some shadow work or psychoanalysis? What makes you fearful and why? In what ways do you need to be more responsible, disciplined, structured or cautious? Do you have any attachments or habits getting in the way of feeling free or being your best self? Do you have any financial matters that need to be addressed?

Scorpio Full Moons, and the weeks following during the waning moon, are a great time to initiate different types of cleansing. It can be cleansing of the physical body, clearing/overcoming negative patterns or habits, or purging aspects of our external environment. Scorpio is associated with the colon, excretory system, and reproductive areas of the body, so it can also be good to approach healing modalities connected to those areas.

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 3:32am Universal Time on April 27th which is the night of the 26th in much of the world. You can click here to see what that is in your time zone.

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Consciousness

A New Media Approach For Improved Sense-Making Through Physiological Coherence

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CE Staff Writer 8 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The simple exercise you were just introduced to is designed to help create a physiological heart brain connection that has been shown to improve memory, learning, problem-solving and discernment.

Since 2009, Collective Evolution has been committed to forging a radically new approach to media and the discussion of current events. Over the years scientific research has come to support the approach we have been taking to help improve the way people consume and synthesize information in order to make meaningful choices in their lives and in society.

Since part of our mission at CE is to observe what is happening in our world from a more neutral point of view, asking what about us and our current human story creates our world, society, ideas, day to day choices, and policies to be the way they are, it was important to us to develop a style that encourages people to be in a state of mind and being where they’re more open to exploring new ideas without bias, cognitive distortions, and immediate resistance.

This discussion is worthy of consideration as most platforms either focus on simple ‘feel good’ or ‘well being’ based content, or focus on news from a purely journalistic sense, often with a political bias. Since our content focus is on both personal transformation and news/current events from a new approach, we have chosen to actually measure whether or not people are having a more positive experience consuming current event information. A recent research survey that will be publicized in March 2021 will show the positive results of CEs approach on audiences well being, emotional state, and development of critical thinking over the 12 years CE has been doing this work.

Coherence & Optimal Function

Decades of research shows that our hearts send more information to our brains than our brains send to our hearts. When our body’s heart is beating in what is called an ‘incoherent rhythm’, it sends a message to our brains and nervous system that produces suboptimal function that leads to a reduction in our ability to learn, make effective decisions, problem-solve, critically think, and self regulate our emotions.

When our heart is beating in a coherent rhythm, it sends coherent signals to the brain and nervous system that then brings each of these systems into synchronization physiologically. The result is opposite of that of incoherent signals. Research shows an improvement in our ability to think clearly, navigate information, make decisions, remember things, and communicate. All of this can come from as little as 60 – 90 seconds of practices like the one we place at the top of each of our articles. Over time, these practices also helps to build self-awareness which helps us see our own bias’ more clearly.

Further research has shown that a connection between thoughtful breathing and the production of a compound in the cerebrum called noradrenaline. This compound goes about as a “mind compost” that is delivered when we are feeling tested, inquisitive, or centered.

Our Unique & Research Backed Style

At CE we have found that the pathway to meaningful and sustainable change in our lives and society comes from being able to self-regulate our emotions, understand and change our habits and patterns, and also from learning how to navigate information in our world in such a way that allows us to carry our personal transformation into the realm of societal change.

In other words, sometimes people can have a spiritual practice or work on personal transformation, but don’t often apply their transformation to questioning or re-imagining things like current events, society, or politics. We are at a critical time in humanity’s history where faith in existing institutions is deteriorating rapidly, typically based on a right intuition people have that these institutions don’t work in their favor. We must begin exploring why our world is in need of change, and at the same time be able to shift our consciousness and thinking enough that we can make societal changes from a new way of thinking and being.

In 2009, we chose to focus our journalistic, video and education content in alignment with these findings. Focusing on a sense of ease, curiosity, and playfulness in our style. We don’t intend on trying to convince people to believe what we are reporting on, instead we encourage them to openly explore and question. This has had a dramatic affect on how people feel when consuming our content, and how they understand what we’re producing.

Commonly reported feedback from our audience includes things like feeling more grounded, hopeful, inspired, clear, and empowered to take action in their personal lives and society. Our readers also report that they tend not to feel a notion of ‘us vs. them’ and division that often occurs when consuming media about current events. Interestingly, readers have also commonly reported that after repeated consumption of our articles, videos, podcasts or courses, they notice a stark difference in how they feel when they consume content from more traditional alternative or mainstream media. This was also a huge discovery for us as it suggests that people’s relationship with other forms of alternative media can bring them new information but does not necessarily help their well being and sense of inspiration to act.

To us, all these suggest that our style not only informs but helps to create a noticeable shift in our audiences state of being. We don’t feel that it is us doing this for our reader, we feel the style and platform invites the reader to, by nature, build their self-awareness, practice emotional regulation, and think more clearly. Imagine how this will ripple out into the world as a result. Imagine how different conversations would be about current events if more had access to this approach.

Controversial Topics & Meaningful Change

At CE, we sometimes cover ‘controversial’ topics that as a society we are often resistant to explore, whether we have a spiritual practice or not. Many of our colleagues and friends in the personal transformation space have chosen not to explore some of these subjects much as they don’t quite align with their brand messaging or line of work, we respect and agree with their choices. However, we saw this as an important challenge to take on in our work as these ‘tough’ conversations need to be had, and we believe they can be done in a way that inspires change and well being.

Culture today is often uncomfortable with uncertainty and thus open inquiry and examination of new evidence has shut off around certain subjects. In our minds, this is causing a very societally impactful sense-making crisis in which we have become divided, distressed, emotional, and unclear as to what is actually going on around us. With this, we are quick to react and are often living on edge. As research shows, when we make decisions within our lives and society based on this state of being, they are often ineffective, suboptimal, and create further disharmony.

Our research has shown that 63% of our audience feels that CE helps them explore tough or controversial subjects while feeling less emotionally charged when compared to when others report on it, whether it’s a mainstream or alternative media source. This was a very inspiring statistic for us as we feel this makes a meaningful contribution towards shifting the way media is told to bring about a better society, without being limited to only focusing on ‘good news’ which has many limitations and, we feel, does not lead to deep societal change.

In our work we have found that combining personal transformation and emotional regulation with the openness to re-imagine society and explore new ideas, even when they are controversial, has created the greater sense of empowerment, clarity and well-being amongst our readers.

In short, our work has helped to provide a path to self-awareness, practice, and the skills to tackle information openly and coherently, thus readers are not triggered by disagreements and different perspectives, and are able to synthesize information into meaningful practice, solutions, and actions steps.

We’re at a critical time for developing a greater sense of self awareness, openness, and increased critical thinking so that we can better explore information without our emotions, biases, and pre-conceived notions getting in the way and shutting down our inquiry.

At Collective Evolution we feel that the journey to creating collective change is one founded upon personal transformation, what might be called a shift in consciousness, which is to say: we must generate a greater conscious awareness of ourselves, how we function, how to regulate our emotions, and think more clearly about what is going on around us. When we make this shift, our perception about life, society and what is possible dramatically shifts, and we begin to tap into a new story about humanity and what we want to create.

With this new story, coherence, and connection to self, we have found that people are inspired to work towards creating a greater sense of harmony and coherence in their lives and society as well. Effectively being able to see how new and emerging ideas can build a new foundation for society, instead of making small adjustments to our current society that’s built on an old and outdated story.

To more fully explore our work, participate in practical courses and engage with a like minded community, consider becoming a member of CETV. Your participation not only helps to empower change in your personal life and society, but also helps support the continuation of our unique and impactful work.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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