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Want To Know What Ayahuasca Is Really Like?

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Coming from someone who has personally experienced powerful psychedelics such as DMT, Psilocybin Mushrooms, LSD and San Pedro Cactus, I can truly say I believe the plant medicine, Ayahuasca, to be the most powerful, all knowing connection to self available to man. It’s not an easy ride though, you can face dark times and be challenged both physically and mentally throughout the ceremony before being shown the beauty and light in your life and the world that surrounds you.

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Am I Ready?

In order to achieve the strongest connection and benefits the plant has to offer, you must be open and willing to receive. This is a tricky one, even for users that have experienced the plant on numerous occasions. Saying “I am open, I am ready” is not enough. You must be in full acceptance of whatever the medicine is ready to bring forward to you.

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peru-ayahuasca-kapitari-2011-0282-900x800What Is The Environment Like?

Regardless of the geographical location the ceremony is being held in, the space is nearly identical in regards to energy and formality. So whether you are in the Andes Mountains at a retreat or a shaman has brought the plant to a North American ceremony, the setting of the space will likely be the same. You are told to bring your own sleeping mat, pillow and bucket to purge in. This will be your space throughout your time working with the plant medicine. Icaros, which are sacred mantras to the Shipibo people are chanted by the shamans throughout the night. Aside from the Shamans chanting and occasional check-ins from facilitators assisting the shaman, the space is to be respected and silent.

When Does It Begin?

The ceremony will begin after the shaman has spoke his words and has informed any newcomers of the guidelines (no talking, respect the space, come up for more if you don’t feel the effects after 3 or 4 chants, his work with the medicine), this usually takes place shortly after sunset. The shaman may hold a guided meditation after the group has settled or may move right into pouring a cup of the brew for each participant. One by one, each individual will leave their mat to greet the shaman at the front of the room where they will be offered 1 4 oz. cup of the Ayahuasca blend. To most, the taste is nearly unbearable with its bitter and earthy profile, luckily it is only a small dose to get down.

(FILE) Picture taken in February 1999 ofWhen Do The Effects Kick In?

Upon returning to your mat after drinking your dose, it is best to sit up straight and bring your focus within. Let go of any outside distractions, and believe me there are many of them that will keep you from going deep. Connect to your breath and focus on your intention. The effects of Ayahuasca vary greatly, some may feel effects within 20 minutes, others may take up to 2 hours while some may not even feel the effects at all. The shaman recommends that if you aren’t feeling the effects by the third or fourth chant, that you come up and have yourself another dose. It is common to feel a block with the medicine on your first dose, so many find the second dose allows them to go deeper into the medicine.

Now What?

In my 18 ceremonies working with the plant spirit, I have had very different experiences. Some are of pure love and light where you feel ultimate connection to life, the planet, yourself, family, friends and so on. Where as other nights can be very difficult. The plant brew contains Chacruna leaves, Ayahuasca vines and DMT which can create psychedelic visions during your trip. These visions are best seen with your eyes closed and have the ability to unlock certain emotional, physical or spiritual blocks. One of the tools used in assisting you to connect on a deeper level is the Icaros, which is sung or chanted by the shamans. The icaros have the ability to take you from feeling a disconnect with the medicine to a full blown visual or lesson.

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One Of My Lightest Ceremony Experiences

Not all ceremonies are dark and require deep amounts of work and emotion. I have had just as many beautiful nights filled with light and PURE love as I’ve had challenging nights. One ceremony I lay on my mat, arms beside me, gaze facing the ceiling, The grin on my face could not be removed by even the darkest of evil. The mother spirit of the plant was showing me the beauty in my life. Relationships I had faced challenges with were coming to light and I was able to see these people for who they truly were. All of the stories, the hurt and the past events, they were all lifted away and I felt more connected to these people in that moment than I can even put into words. I understood everything I had ever judged, from the world being a dirty place that was spiralling out of control, to friends and family I had passed unfair judgement upon in the past.

How Long Does It Last?

The effects last anywhere from 2-6 hours depending on the level of your dose or the potency of the medicine being used. Ceremony which is guided by the shaman will usually last for 4-7 hours, again depending on the energy of the room and the blend of the brew. Once the effects wear off, you are usually able to fall asleep within an hour. Challenging or beautiful, the night takes a lot of energy and you will be eager to get some rest. You may wake up feeling tired the next day but I have found that more often than not, I feel energized and ready to take on the world.

Who Should Do Ayahuasca?

This medicine is not for everyone, It is a very intense experience that will have an impact on the way you live your life. If you are feeling called to the medicine, it is for a greater purpose so trust in that. If you feel that fear may be holding you back from an experience such as Ayahuasca, then be sure to analyze where and why that fear may be presenting itself to you. Common fears with this experience are often with the purging aspect, which I had feared prior to my ceremonies and quickly let go of after. Many feel that letting go of the physical world could result in death, only a couple participants have ever passed away while using the medicine and they were due to their own health issues going into ceremony. Do your research, watch documentaries and feel for yourself if this is the right experience for you. I have another article on Ayahuasca HERE, and I found great value in the documentaries, The Jungle Prescription & Vine Of The Soul.

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How To Ground Yourself: A Simple Yet Powerful Technique

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Mental health challenges, depression and even physical illness, are all on the rise. All three are believed by emerging research to be linked to trauma.

Thankfully, nervous system health and trauma are becoming a big part of what people talk about as it seems people are looking to get to the root of these issues more now than ever before.

After coming to my own realization that I was traumatized from experiences I had, I began studying trauma to not only help myself but to see how I could further improve my own media work – which has been, in essence, trauma-informed, since 2009.

What I’ve come to feel is that trauma affects almost all of us in some way, while there is not much data to back that up, I truly believe this to be the case. Learning useful skills to work through that trauma is becoming important in order to take our health into our own hands.

In the video below, I talk a bit about how events going on in the world can make us feel anxious and worried, and how that affects our bodies, minds, and health. I also share a simple yet powerful technique for sensory grounding.

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Consciousness

Why Hugging Is Powerful: Especially When We’re So Isolated

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CE Staff Writer 6 minute read

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

When’s the last time you had a good hug? Can you even recall a time when one lasted longer than 10 or 15 seconds? Hugging releases oxytocin, a bonding hormone, as well as serotonin and endorphins. These hormones are a big part of what makes us feel good and build a sense of community and connection with others.

When we hug our friends or family, or even spend a good few hours with them, we often don’t know what exactly the mechanism is that makes us feel good, but often times it’s touch, eye contact and reading facial expressions.

Throughout COVID, once we got a sense of what it feels like to not have as much touch, see smiles, see our friends or family, we might have gained a greater awareness of how important this really is. Intense isolation, like we’ve all experienced, leads to touch deprivation, and one could argue, has led to collective traumatization throughout the course of this pandemic.

Humans biologically need touch, it’s built right into our physiology. When we are babies, touch is a crucial part of our ability to regulate our nervous systems and feel safe. When we’re very young, our bodies have not yet built the ability to self-regulate (feel safety and comfort), and thus our caregivers play the important role of not only touching to bring regulation and safety, but also using facial expressions to send the message that ‘all is OK.’

Further, humans thrive in a sense of community and connection. When we are too isolated, without a deep and dedicated practice like monk’s might do in a cave in Tibet, we begin to lose the benefits of co-regulation, and in turn our psychology can begin to suffer over time. Humans have built incredible things – together – when in community, and touch plays an important role in that.

It most cultures around the world, hugging is part of daily life. Other cultures might decide to greet one another with cheek kissing instead, but touch is often a common denominator. But it’s true, there are places that may be ‘less touch-y’ and will certainly find other ways to connect.

One thing I can say though, especially during this unprecedented time of isolation, make it a point to hug those close to you when you can. Make it a good one, 15 or 20 seconds! Pay attention to how you feel after.

As mentioned, hugging is not the only way we get a sense of co-regulation and connection. Looking into one another’s eyes, sensing facial movements and reactions are also important. We have millions of mirror neurons in our brains that are constantly reading what is happening in another person, and sending information to areas of our brain, subconsciously, that tell us how a person might be feeling, for example. When we witness someone taking an action, neurons in our brains respond to that action in the same way as if we were taking that action ourselves – hence ‘mirror neurons.’

This might mean that when we watch a nervous moment in sports for example, although we are not playing, we might take actions like covering our mouths or holding our chest, feeling the nerves the players are likely feeling. As you can imagine, this is not a perfect science. Sometimes we are nervous but the player is cool as a cucumber, but generally, mirror neurons tend to help us connect to what others are feeling or doing, giving us a sense of empathy.

It goes even deeper. Research from Institute of HeartMath has shown that the human heart emits a measurable electromagnetic field that contains information other people can pick up on and decode in their brains. Regardless of how ‘new-agey’ this might sound to some minds, it’s a reality of our physical bodies.

Just think, have you ever walked into a room with multiple people in it and noticed the energy of it? Perhaps you noticed right away it was very tense or very jovial. This sense likely comes from having an awareness of how our electro magnetic field is interacting with the collective field of the room.

What you’re feeling is how someone’s general emotional state is affecting the field they emit. The more we feel tension, anxiety, or depression for example, the more we also put that signal out into our communities. Now, this isn’t a call to get stressed out about how we’re affecting others, this is simply a realization of what’s going on.

In our current chaotic world, it’s quite common to feel anxious or uncertain about what’s happening, and acknowledging that is OK is perfectly fine. The next question becomes: how can I manage my emotional state and create a a felt sense of calm? (Which of course will change the field you emit as well.)

Managing Our Emotions & Energy

One very simple option is written at the top of the article we post here on The Pulse. It’s a simple technique I adapted from my training at HeartMath, but I added in my own flair learned from my trauma specialist training as I felt a greater focus on interception, our awareness of sensations in our body, was important to be in the mix.

As go move through your day, stop, take a breath and release the tension in your body starting from your head all the way down to your feet. Take a few moments on each muscle group if you like. Place attention on your physical heart and breathe slowly into the area for 60 seconds, focusing on feeling a sense of ease.

I wrote a much more in-depth article here, where I share more detailed steps and how this helps improve our overall energy levels as well.

Our bodies are filled with tools that sense anything from obvious to ‘unseen’ signals coming from others and our environment. These tools suggest we are beings of connection, and we thrive when we get enough of it. They also suggest it’s important to pay attention to more than just the material aspect of our world, as there is much that needs to be ‘taken care of’ in the ‘unseen.’ By that, I mean, as we manage our emotions and regulate our nervous system’s, our felt electro magnetic field communicates a different message to others out there.

What message are you sending?

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period we will likely experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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