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Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?

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Evidence continues to emerge, both scientific and historical, suggesting that the way the majority of us sleep may not actually be good for us.

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In 2001, historian Roger Ekirch of Virginia Tech published a paper that included over 15 years of research. It cited an overwhelming amount of historical evidence revealing that, in fact, humans used to sleep in two different chunks.

In 2005, he published a book titled At Day’s Close: Night in Times Past, which included more than 500 references to a disjointed sleeping pattern. It presented diaries, medical books, literature, and more taken from various sources ranging from Homer’s Odyssey to the sleep habits of modern tribes in Nigeria. “It’s not just the number of references ,” he says, but also “the way they refer to it, as if it was common knowledge.”

What the Research Found

Ekirch’s research found that we didn’t always sleep for an average of eight hours straight. Instead, we would sleep in two shorter periods throughout the night. All sleep would occur within a 12 hour timeframe that began with three or four hours of sleep, followed by a period of wakefulness lasting another three hours or so, and concluding with further sleep until the morning.

There was also some research done in the early 1990s by psychiatrist Thomas Wehr. He conducted an experiment where 15 men were put into complete darkness for 14 hours a day for an entire month. By the fourth week the participants had settled into a very distinct sleeping pattern: the same bimodal sleeping pattern that Ekirch described. The subjects slept for approximately four hours, woke for another few, and then went back to sleep until morning.

Ekirch also discovered when our sleep habits changed, noticing that “references to the first and second sleep started to disappear during the late 17th Century. This started among the urban upper classes in northern Europe and over the course of the next 200 years filtered down to the rest of Western society. By the 1920s the idea of a first and second sleep had receded entirely from our social consciousness.”

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Possible Reasons Why We Slept This Way

One reason could be that this type of segmented sleep is what really comes naturally to the human body. At least, that’s what Wehr’s experiment would suggest, but there are other theories.

As historian Craig Koslofsky writes, “Associations with night before the 17th Century were not good. The night was a place populated by people of disrepute – criminals, prostitutes and drunks. Even the wealthy, who could afford candlelight, had better things to spend their money on. There was no prestige or social value associated with staying up all night.”

Things changed, however, in 1667, when Paris became the first city in the world to light its streets. Eventually staying up at night became the social norm throughout Europe. And then the industrial revolution happened. “People were becoming increasingly time-conscious and sensitive to efficiency, certainly before the 19th Century, but the industrial revolution intensified that attitude by leaps and bounds,” says Ekirch.

Eventually, we got to the point where parents were forcing their children to sleep at a certain time, pushing them away from the segmented sleeping pattern followed previously.

Many Sleeping Problems May Have Roots in the Human Body’s Natural Preference for Segmented Sleep 

Ekirch believes that many modern day sleeping problems have roots in the human body’s natural preference for segmented sleep. He believes that our historical sleeping patterns could explain why many people suffer from a condition called “sleep maintenance insomnia,” where individuals wake in the middle of the night and have trouble getting back to sleep. This type of condition first appeared at the end of the 19th century, at approximately the same time segmented sleep began to die off.

“For most of evolution we slept a certain way,” says sleep psychologist Greg Jacobs. “Waking up during the night is part of normal human physiology.”

“The idea that we must sleep in a consolidated block could be damaging . . . if it makes people who wake up at night anxious, as this anxiety can itself prohibit sleep and is likely to seep into waking life too,” continues Stephanie Hegarty.

According to Russell Foster, a professor of circadian neuroscience at Oxford, “Many people wake up at night and panic . . . [and] I tell them that what they are experiencing is a throwback to the bi-modal sleep pattern.”

Yet most doctors don’t realize that a consolidated eight-hour sleep may be unnatural. “Over 30% of the medical problems that doctors are faced with stem directly or indirectly from sleep. But sleep has been ignored in medical training and there are very few centers where sleep is studied,” Foster says.

As far as what people did during this in-between time of wakefulness, Ekirch’s research suggests that they primarily used the time to meditate on their dreams, read, pray, or partake in spiritual practices.

Related CE Articles:

The Best and Worst Sleeping Positions and How They Affect Your Health 

Alternative Sleep Cycles: 7 – 10 Hours Are Not Needed

How Cumulative Sleep Debt Is Impacting Your Brain Functioning and Alertness

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We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Alternative News

The Flying Humanoid Phenomena Of Mexico

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In Brief

  • The Facts:

    There have been multiple reports over the years of bizzare activity in the skies of Mexico. People have claimed to be seeing flying humanoids in the sky. Though not fully verified as to what onlookers have seen, it is clear what they believe.

  • Reflect On:

    Experiences & stories such as this bring us to the question most of us have heard before, 'Are we alone?' What is the true nature of our reality? More importantly, what could this mean for us as a collective, as humanity?

Throughout time in mainstream media and the entertainment industry we have been programmed to see beings outside of human as dangerous, and for the most part there is a good chunk of fear-based propaganda to remind us of the potential danger if we were to encounter a visit.

Though new films and shows have been coming forth with a different perspective & narrative and new space forces are being declared, it is interesting to question the why. Stories of otherworldly visitors have been spread for centuries, and it is time we closely examine them with an open mind.

In this specific instance, an officer driving his patrol car in Mexico has seen a dark shape that he verified was, in fact, a “flying humanoid entity” which he described looked like a floating old woman, dressed in all black with dark skin and eyes that were “just black sockets, without eyelids.”

This startling apparition then apparently flew over to hover right in front of the vehicle and the stunned occupant within. He could see it better at this time, and noted that it was a hideous old woman that “resembled a witch.” Apparently annoyed by the car’s high beams, the witch then reportedly covered her face with some sort of cloak and then flew right into the vehicle’s windshield, causing the dumbfounded officer to go speeding back in reverse. He would explain the terrifying events like this:

As soon as I realized it was a kind of woman being, or a witch, very strange standing there trying to cover her face, she threw herself against my car very fast, falling on the car and hitting the windshield. She was flying very fast and it took only a second to hit the windshield glass. I was so shocked by this action that I put the car in reverse and pushed the accelerator trying to get away while requesting backup assistance by radio.

It was a woman with big black eyes, everything was black, no eyelids. Her skin was dark brown and her expression was horrible. She was furiously trying to get me with her claws while I was running away in reverse calling desperately for backup assistance to any units around.

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If you would like to read more about why humanity is seemingly ‘obsessed’ with the ET phenomena at this time, please read more here and watch our latest video to dive deeper into the subject matter.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Alternative News

There Is More Than One Type Of Intelligence

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In Brief

  • The Facts:

    The current model of schooling puts emphasis on one particular type of education, which only covers a small percentage of the population of children. It also educates children in batches, assuming they are all ready for the same thing.

  • Reflect On:

    Is it time to reevaluate this method of schooling to be more inclusive to children with all types of other intellect and creative ability? Is our education system even bringing out the full potential in our children?

What was your experience in school like? Did you hate it or love it? Were you an all ‘A’ student and found it to be a breeze or did you struggle with understanding some of the subjects you were being taught?

The fact of the matter is, our modern education system is not catering to students as individuals, but lumping them all into the same category and expecting them to succeed, even at things they are not particularly good at or even interested in, while those who got the highest test scores were praised and reminded of their perceived superiority and intelligence.

Because of this, many children experience anxiety around tests because they have been taught over and over again that their value is determined by a letter grade and not their creative abilities. If one child has an amazing skill to write poetry, but then fails a math exam, the latter will be the topic that is looked at and how this failure can be turned around. Often telling the child they need to pay attention more in class or study longer, even though this particular topic may not be where the child’s intelligence lies. This system is designed strictly for children to learn how to memorize and regurgitate what they have learned in the form of tests, not giving much leeway for other talents and abilities.

Our modern-day schooling system was designed to train children into becoming the perfect employee, to sit at a desk perhaps, or follow orders effectively for when they are old enough to enter the workforce. The hours, little time for play, taking instructions from a person with authority and unfortunately, leaving little room for exploring creative abilities. This system, in reality, only caters to a small percentage of people in the world, and because of this, we are effectively killing the creative potential that exists within all human beings.

The following video from Sustainable Human sums this up quite nicely.

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As it says in the video, “How did we get to the point where we decided the best way to school our children is to sit them behind a desk and insist they keep still?”

Children are meant to play, to explore, to observe, to stumble, to be curious, to ask questions, to find answers, to learn from others and as they go. Sitting them in a desk seems far from natural, yet this is something that to this day we still accept as normal and see it as, ‘just the way it is.’ However, it hasn’t actually been that long that this has been our generally accepted method of schooling.

“If a kid is failing, it is not the kids fault, the fault is within the system.”

Let us not forget that there are MANY forms of intelligence and it’s time we embraced every single one. The schooling system as we know it, needs an overhaul.

Let’s get this discussion started over in the Collective Evolution Group on Facebook.

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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Consciousness

Why Humanity Is So Obsessed With Finding Aliens Right Now

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In Brief

  • The Facts:

    Behind closed doors, quietly, billions are researching and trying to learn about the reality of aliens. It is one of the biggest topics being explored by humanity right now and there is a deep reason for this.

  • Reflect On:

    Why are we so enthralled by the reality of ET life? What would happen to our consciousness if we learned they were real and that there were millions of races? How would daily life change?

The biggest secret behind why ET and UFO disclosure has been suppressed is something that isn’t discussed all that much. We typically hear about things like technology suppression, specifically energy systems. How do these crafts get here? What propulsion systems do they use? These questions lead people towards the reality that the technologies of UFO craft ultimately would disrupt our fossil fuel energy oligarchy so much that it would also collapse our economies in some ways.

Of course, this would not be such a bad thing. Why? Because when you consider that this would mean having endless and ‘free’ energy, cost for goods would drop dramatically. Not just that but, when you begin to examine the ease in creating systems based around abundance, it becomes incredible to consider what is truly possible.

An endless supply of food grown locally, everywhere! Endless energy, installed everywhere! Cars and building facilities that do not create pollution. We could essentially live in a society built such that we do not need to be enslaved by money or debt because abundance would simply become a natural happening of a society built with abundant technology, that’s harmonious, in place.

We can all see the value of such disclosures, and the reason why this would be covered but. But there is something even deeper.

The Biggest Secret

The question is, if we know these technologies exist, and they are being suppressed. And if we know that whistleblowers and people have already reverse engineered or built these things, and not all have been killed or threatened, what is the reason why these things are held back? Why do we still deny these realities en masse?

The truth is, it comes down to consciousness. We’ve been saying this since the inception of CE in 2009: solutions are there, but they won’t come until humanity is ready. What does this ACTUALLY mean to be ready? It means growing up enough as a race, that we can actually be responsible for what it is we will have access to. Not just that, but to be able to say we have ‘graduated’ in a sense, to say we are beyond our old ways.

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While that sounds like a loaded few sentences, and they are in a sense, all that is really being said here is, humanity has been stuck in a cycle of experience where we continually see everything, and everyone as separate from us. We are individuals, living out our identities and lives and we are simply here to survive. We believe the limiting ideas of what our reality is and should be and thus we create that reality consciously. Our collective belief about how our world should be is directly tied to what actually happens.

But there is this feeling deep within us at this time, and I know you feel it, where we are beginning to deeply question our ways. How we treat one another, our political systems, the elite manipulation and control that exists, the existential reality of who we are and how we are truly just consciousness, all connected. These deep questions are asking us to explore who we truly are and why we are truly here. And many of us are doing so. This is beginning to create instability and change in our system because the consciousness that holds up our old world, is beginning to crack, and a new one is emerging.

It’s On Us

As our consciousness continues to shift, through us truly doing our own questioning, changing our own patterns, habits, thoughts, and actions, we will begin to truly create the solutions necessary to create a world where we can thrive. And disclosure of technologies will come forth. It comes down to US having to do this work, not governments, not someone else coming to save us. It’s about creating an entire populace with the mentality of truly being empowered and self-responsible, as opposed to needed governance and feeling helpless.

This is why the greatest reason why ET reality is so suppressed comes down to consciousness because with an introduction to ET life, comes an entire myriad of experience we have not been exposed to.

In the video below I explain what this means deeply, and how we can begin opening up the doors to mass contact with ET’s.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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