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Monsanto’s Dirty Dozen: The 12 Most Awful Products Made By Monsanto

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When it comes to pretty well every health-related alternative media platform, the agricultural mega-giant Monsanto is more than a recurring subject. On Collective Evolution alone you’ll find over nine pages worth of articles at least loosely addressing the company, simply by typing “Monsanto” into our embedded search.

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The reason this multinational agrochemical and agricultural biotechnology corporation has become such a hot topic is more than well-documented by this point. Indeed, an entire global protest, the March Against Monsanto, has been founded to fight the stance and actions taken by this company. This article, however, aims to call attention to some of the most harmful products that Monsanto has had at least a part in bringing to market, some of which they still stand by to this day.

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Originally put together by GMO Awareness, here are the 12 most awful products made by Monsanto:

1. Saccharin

What is it? – Plain and simple, saccharin is an artificial sweetener. Around since the 1800s, saccharin did not become widely popular as an alternative to sugar until the 20th century, thanks in large part to the efforts of Monsanto, which intendeded to produce saccharin for Coca-Cola. (1)(2)

Why is it bad? – Initially praised for its ability to provide sweetness without the calories, saccharin fell under fire in the 1970s when a study revealed that it caused cancer in test rats and mice — leading it to be listed on the NIH’s carcinogen list. However, after mounting pressures, the study was disregarded as flawed in its conclusions, the sweetener was removed from the list, and can to this day be found in a lot of what we consume. (1)

Where is it being used? – Drinks, candies, cookies, medicines, gum, fruit spreads, toothpaste, and more.

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2. PCBs

What is it? – PCBs (polychlorinated biphenyls) belong to a family of manmade organic chemicals known as chlorinated hydrocarbons. They were first used by Monsanto in the 1920s to produce coolant fluids for widely used electric transformers, capacitors, and electric motors. They were domestically manufactured from 1929 to 1979, at which point they were banned. (1)(3)

Why is it bad? – PCBs have been linked to causing cancer as well as contributing to a number of adverse health effects on the human immune, reproductive, nervous, and endocrine systems. (3)

Where is it being used? – Banned since 1979, PCBs are no longer being used, but their damage continues to persist, as a 2011 study showed that they are still being found in the blood of pregnant women. (1) Prior to the ban PCBs were found in widely used items such as, but not limited to: cable insulation, caulking, plastics, adhesives, and oil-based paints. (3)

3. Polystyrene

What is it? – Still widely used to this day, polystyrene is a synthetic polymer. Polystyrene production became a focus of Monsanto in 1941. (1)

Why is it bad? – Polystyrene is non-biodegradable and is responsible for the most total hazardous waste worldwide. Chronic exposure to it has also been tied to depression, headaches, fatigue, and weakness. (4)

Where is it being used? – Literally everywhere, but most commonly in food packaging, where it is known as styrofoam. It has solidified its place in the market as being more durable than paper products and more cost efficient than plastic (which isn’t much better for the environment).

styro

4. Nuclear Weapons

I don’t think these need much of an explanation as to what they are, why they are bad, or where they are being used, but it is interesting to look at Monsanto’s involvement. Shortly after they acquired Thomas & Hochwalt Laboratories, Monsanto developed a department that played a key role in the Manhattan project from 1943 to 1945, responsible for producing the first atomic bombs for the Second World War. (1)

5. DDT

What is it? –  DDT (dichlorodiphenyltrichloroethane) was a commonly used pesticide designed to combat malaria-transmitting mosquitoes. Monsanto just happened to be one of the first manufacturers of the insecticide that would later fall under heavy scrutiny. (1)(6)

Why is it bad? – Banned in 1972, DDT has been linked to damaging the liver, reducing reproductive success, and causing temporary damages to the nervous system, amongst other dangers. (6)

Where is it being used? – Unfortunately DDT can often take more than 15 years to break down and is still being found in some soils and many waterways. Our exposure to it would more than likely come through consuming contaminated fish and crops, or through atmospheric deposition. (6)

6. Dioxin

What is it? – Dioxins are a group of chemically-related compounds that some see as amongst the most toxic chemicals known to science. Monsanto found themselves involved in 1945 when they began promoting the use of chemical pesticides in agriculture. (1)(7)

Why is it bad? – Dioxins are most notably dangerous for their ability to accumulate in the food chain, and an EPA report once confirmed dioxins as a cancer hazard to humans. (7)

Where is it being used? – Rather than used, dioxins are primarily being found in meat and dairy products due to how integrated they have become within the food chain. (7)

7. Agent Orange

What is it? – A herbicide/defoliant primarily used as a form of chemical warfare during the Vietnam War. Monsanto conveniently happened to be one of the two major manufacturers of the lethal weapon. (1)

Why is it bad? – Agent Orange is said to be responsible for over 400,000 deaths and 500,000 birth defects, with over a million suffering from health problems of some kind. Agent Orange’s issue lay in its dioxin contamination — something that Monsanto apparently knew about when it sold it to the U.S. government for use in war. (1)(8)

Where is it being used? – The implications of Agent Orange in Vietnam are still being felt, with a formal clean-up effort not beginning until 2012. A shocking side note is that some chemicals found in Agent Orange can still be found in certain herbicides being used today. (1)

8. Petroleum-Based Fertilizers

What is it? – As the name suggests, petroleum-based fertilizers are a type of material applied to soils or plant tissues to aid in their development. Monsanto got themselves involved in 1955 after purchasing a major oil refinery. (1)

Why is it bad? – Petroleum-based fertilizers have been known to destroy beneficial soil micro-organisms. This destruction eventually sterilizes the soil, making it fully dependent on an external stimulant to produce. (1)

Where is it being used? – In farms across the globe, since they are noted to give farmers a greater degree of control of what they grow and how it turns out. (9)

9. RoundUp

What is it?RoundUp herbicide, also known as Glyphosate (a major component of Monsanto’s RoundUp herbicide), is the most widely used herbicide around the world. (10) It was in 1970 that Monsanto founded their agricultural chemicals division with RoundUp being their prized herbicide. (1)

Why is it bad? – Glyphosate has been linked to cancer in several studies due to its properties as a potential endocrine disruptor — chemicals that can interfere with mammalian hormonal systems. These disruptors can cause development disorders, birth defects, and cancerous tumours. (10)

Where is it being used? – RoundUp is approved and still widely used today to destroy and control weeds. It can be found in our groundwater, soil, streams, and even in the air. (1)(10)

10. Aspartame

What is it? – Like saccharin, aspartame is another artificial sweetener used as a sugar substitute in food and drinks. Monsanto managed to get themselves involved in 1985 when they acquired the primary company responsible for aspartame’s manufacture. (1)(11)

Why is it bad? – Rather than delve into this I highly suggest you check out any of the following articles related to aspartame that we have already released:

  1. Aspartame: The Bitter Truth Behind This Toxic Sweetener
  2. The Shocking Story of How Aspartame Became Legal
  3. Aspartame Damages The Brain At Any Dose

Where is it being used? –  Aspartame is still widely used and can be found in diet sodas, yogurts, gum, sauces, drink powders, cereals, and much more. (12)

11. Bovine Growth Hormone (rBGH)

What is it? – Developed by Monsanto, rBGH is a genetically modified hormone that is injected into dairy cows to produce more milk. (1)

Why is it bad? – By artificially increasing milk production, rBGH also raises the levels of pus, antibiotic residues, and a cancer accelerating hormone called IGF-1. When consumed by humans it continues to act as a cancer accelerator and has been linked to breast, colon, and prostate cancer. (1)(13)

Where is it being used? – rBGH is still being used to this day and is normally injected into dairy cows every other week. (13)

12. GMOs

What is it? – This certainly requires no explanation and it’s widely known that Monsanto lies at the foundation of these products. In the early 1990s, Monsanto began their initiatives that still continue to this day under the misguided assertion that they help “feed the world.”

Why is it bad? – As I did with aspartame, I will give you a series of articles to look at rather than delve into the depths of what make GMOs bad:

  1. 5 Myths That GMO Companies Want You To Believe
  2. 10 Scientific Studies Proving GMOs Can Be Harmful To Human Health
  3. New Study Links GMOs To Cancer, Liver/Kidney Damage & Severe Hormonal Disruption

Where is it being used? – GMOs are prevalent in many crops but most notably in sugar beets, potatoes, corn, tomatoes, squash, golden rice, soybeans, salmon, and animal feeds.

SOURCES:

(1) http://gmo-awareness.com/2011/05/12/monsanto-dirty-dozen/
(2)http://www.theglobeandmail.com/life/health-and-fitness/health/reality-check-the-raw-truth-about-saccharin/article18871937/
(3) http://www.epa.gov/wastes/hazard/tsd/pcbs/about.htm
(4) http://greenliving.lovetoknow.com/How_Styrofoam_is_Bad_for_the_Environment
(5) http://www.britannica.com/EBchecked/topic/362098/Manhattan-Project
(6) http://www.epa.gov/pbt/pubs/ddt.htm
(7) http://www.ejnet.org/dioxin/
(8) http://www.publichealth.va.gov/exposures/agentorange/
(9) http://www.scientificamerican.com/article/how-fertilizers-harm-earth/
(10)http://www.collective-evolution.com/2014/03/04/roundup-herbicide-found-in-75-percent-of-air-rainfall-test-samples/
(11) http://articles.mercola.com/sites/articles/archive/2014/04/16/aspartame-diet-soda.aspx
(12) http://www.naturalnews.com/035141_aspartame_worst_sources_products.html#
(13) http://www.ejnet.org/bgh/nogood.html

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths in the United Kingdom.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

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 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

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At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

Dive Deeper

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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