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It’s One Of The Most Important Nutrients Known To Man & Most Of Us Are Deficient

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There is a silent pandemic sweeping many parts of the northern world. In fact, the information in this article may be the most important information of the year for you and your family, according to Dr. Mercola. He is an osteopathic physician who has made it his life’s intent to provide the public with the most up-to-date information regarding personal health, beyond the lies of the conventional health care system.

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In his one-hour lecture available on his website, Mercola states that vitamin D is one of the most widely misunderstood nutrients today, and that proper systemic levels of vitamin D has the ability to prevent and eradicate an impressively large list of diseases.

There are only about 30,000 genes in your body and vitamin D has been shown to influence about 3,000 of them.

That is one of the primary reasons it influences so many diseases, from cancer and autism to heart disease and rheumatoid arthritis, just to name a few.

There’s just one massive issue, nearly 77% of Americans are estimated to be vitamin D deficient, and as you’ll find out, that’s a big problem.

What Is Vitamin D?

Contrary to what its name states, vitamin D is actually a steroid hormone which anyone can attain through UV radiation exposure, certain foods, and supplements.

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There are two types of vitamin D, D2 and D3. The beneficial one is D3, as it has been shown to be 87% more effective in treating vitamin D deficiency.

The Link Between Vitamin D Deficiency & Cancer

Theories linking vitamin D to certain cancers have been tested and confirmed in more than 200 epidemiological studies, and an understanding of its physiological basis stems from more than 2,500 laboratory studies, according to epidemiologist Cedric Garland, DrPH, professor of family and preventive medicine at the UC San Diego School of Medicine. Here are some facts from his findings:

1) Some 600,000 cases of breast and colorectal cancers could be prevented each year if vitamin D levels among populations worldwide were increased.

2) Optimizing your vitamin D levels could help you to prevent at least 16 different types of cancer, including pancreatic, lung, ovarian, prostate and skin cancers.

3) A large-scale, randomized, placebo-controlled study on vitamin D and cancer showed that vitamin D can cut overall cancer risk by as much as 60 percent.

4) Light-skinned women who had high amounts of long-term sun exposure had half the risk of developing advanced breast cancer (cancer that spreads beyond your breast) as women with lower amounts of regular sun exposure, according to a study in the American Journal of Epidemiology.

5) A study by Dr. William Grant, Ph.D., internationally recognized research scientist and vitamin D expert, found that about 30% of cancer deaths – which amounts to two million worldwide and 200,000 in the United States – could be prevented each year with higher levels of vitamin D.

How Does Vitamin D Protect Against Cancer & Other Diseases?

Vitamin D, a steroid hormone, reduces the spread and production of cancer cells.

Vitamin D, a steroid hormone, reduces the spread and production of cancer cells.

Vitamin D has a protective effect against cancer in several ways, including:

  • Increasing the self-destruction of mutated cells (which, if allowed to replicate, could lead to cancer).
  • Reducing the spread and reproduction of cancer cells.
  • Causing cells to become differentiated (cancer cells often lack differentiation).
  • Reducing the growth of new blood vessels from pre-existing ones, which is a step in the transition of dormant tumors turning cancerous.

Vitamin D also fights colds and the flu, as it regulates the expression of genes that influence your immune system to attack and destroy bacteria and viruses. In fact, it is very rare for someone with optimized vitamin D levels to come down with the flu.

The best part about all of this is that for many people getting the proper amount of vitamin D is absolutely free.

Widespread Misinformation About Sun Exposure

The notion that one should avoid the sun and wear sunscreen to prevent skin cancer is absolutely ludicrous. In actuality, controlled UV radiation exposure from the sun is one of the best ways to protect ourselves against the development of cancer.

But isn’t UV exposure going to cause skin cancer? According to Mercola’s lecture, there is a form of non-melanoma skin cancer (NMSC) which is not the same as the dangerous form of melanoma. The deaths associated with NMSC are 1500 per year. Mercola points out that it is important to remember that in the US 200-300,000 people are dying every year from cancer alone because their vitamin D levels are too low.

So we’re seeking to limit the amount of NMSC deaths (1500 p/year) while sacrificing ourselves to common cancer deaths (200-300k p/year) due to a lack of vitamin D.

Of course, burning from sun exposure is dangerous and that is never recommended. The idea is to incrementally expose your skin to UV rays either in the sun or in a proper tanning bed. See below for more information about that.

Up until very recently, most sunscreens worked to block the beneficial UVB rays (which produce vitamin D) yet not the harmful UVA rays. On top of that, heavy toxins from the creams permeate through the skin.

There is a massive fear-culture based around sun exposure which is completely backwards.

Sources of Vitamin D

A safe tanning bed uses electronic ballasts, as opposed to magnetic ballasts.

A proper tanning bed uses electronic ballasts, as opposed to magnetic ballasts. However, more studies must be done to determine the full value of indoor UVB exposure.

The sun is the ideal source of obtaining vitamin D, however, in the case of many people living in the northern hemisphere, this source isn’t practical for half of the year. In this case, Dr. Mercola recommends using the proper tanning beds or supplementing with vitamin D3.

What’s a proper tanning bed? An unsafe tanning bed will use a magnetic ballast, you will know this by the sound it is making. If it is making a loud high-pitched sound, then you know the bed is using a magnetic ballast.

An electronic ballast doesn’t emit the same amount of harmful radiation as a magnetic ballast. You’ll also want to look at the types of bulbs being used, as some bulbs will have the ratio of UVB and UVA rays adjusted so that you are getting more of the positive rays (UVB) than you would from sun exposure. So essentially it’s more controlled than sun exposure.

Contrary to what Dr. Mercola states, the World Health Organization and the American Academy of Dermatology still denote indoor tanning as unsafe. Studies must be done to determine the value of UVB radiation, until then no one can conclusively say that any UVB exposure is safe.

Optimal Levels Of Vitamin D

The following chart shows the ideal levels of vitamin D in the body:

vitamin-d-levels-chart-25-hydroxy-d-optimal-deficient-cancer-excess-ng-ml

To optimize your vitamin D level and get a healthy tan, it is important in the first few days to limit your exposure to the sun to allow your body’s melanocyte cells to rev up the ability to produce protective pigmentation.

The more tanned your skin gets, and/or the more tanned you want to become, the longer you can stay in the sun. If it is early or late in the season and/or you are a dark skinned individual, you could likely safely have 30 minutes on your initial exposure.

*One important thing Dr. Mercola stresses is not to wash with soap at least for an hour after being in the sun, preferably for 24-48 hours (except in the groin and armpit area) because it takes our body that long to convert the UVB radiation into vitamin D3. So you may be missing out on the extremely beneficial vitamin D3 production. Washing with water is okay however.

If you are deeply pigmented and your immediate ancestors are from Africa, India or the Middle East, it is possible you may not even have to worry about the timing of your exposure.

Always err on the side of caution, however, and let it be your primary goal to never get sunburned.

The only wavelength that will produce vitamin D in our bodies is UVB rays. This obviously does not occur in the winter for most of us.

UVB rays will only penetrate the atmosphere when the sun is above an angle of about 50° from the horizon. When the sun is lower than 50°, the ozone layer reflects the UVB rays but let through the longer UVA rays.

It is also important that you are not overdosing on vitamin D. For much more information about vitamin D listen to Dr. Mercola’s full lecture below.

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Awareness

Is Doctors’ Cash Incentive Sidelining the Hippocratic Oath?

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California likes to brag about its “outsized influence” on the rest of the United States and its vaunted tendency to “experience the future earlier than other parts of the country.” However, having just passed the most draconian vaccine law in the nation—one that decimates the doctor-patient relationship and tells medically fragile children that they have no right to bodily integrity—it would appear that the state’s lawmakers and the medical trade groups that were only too happy to co-sponsor the legislation think it is trend-setting to model medical tyranny and the overthrow of the Nuremberg Code.

Within hours of the California Assembly’s 48-19 passage of SB 276, California Senators followed with their approval (28-11)—with all “ayes” in both chambers being Democrats—and the Democratic governor signed it along with last-minute companion bill SB 714. Illustrating the arrogant attitude prevailing among officialdom, the state health director (who recently resigned) casually dismissed the thousands who showed up to oppose the bill as “flat-earthers” and “booger-eaters.”

The editor of the independent news website California Globe called attention to the unseemly haste with which antidemocratic lawmakers “jammed through” legislation that essentially eliminates vaccine medical exemptions, quoting one dissenting Republican Senator as saying, “This Legislature is even scaring our medical community.” Is the Senator right? Just what doCalifornia doctors think about the unprecedented legislation that disses their sacrosanct relationship with patients and allows state bureaucrats to “illegally practice medicine over the top of the doctors”?

Some physicians were clearly concerned, turning out to testify against SB 276 or writing letters to ask the governor to veto the legislation. One physician wrote that the two bills “have created a climate of fear and anxiety,” leaving practicing physicians “afraid to speak up for fear of retribution, of being targeted by the state, for public censure and loss of professional respect.” Another doctor agreed that the legislation imposes “tremendous risk and liability—personally, professionally and financially”—on physicians who write valid medical exemptions, yet physicians bear “NO liability for giving contraindicated vaccinations, even if they cause foreseeable yet preventable harm.”

The climate of intimidation is one consideration. However, vaccination also offers doctors numerous financial incentives to toe the line. In fact, the majority of physicians appear to be willing participants in the U.S. vaccine program, no matter how many vaccines the CDC tells them to administer and no matter the evidence of vaccine damage that may be playing out before their eyes. Why not, when—as a private-practice physician affiliated with the CDC wrote a few years ago—nationally recommended vaccinations not only furnish “steady revenue” but can also improve a practice’s “financial viability.”

Follow the money

In 2015, the physician then serving as liaison to the CDC’s Advisory Committee on Immunization Practices (ACIP) on behalf of the American Academy of Family Physicians (AAFP) wrote an article reminding fellow AAFP members that “minimizing costs and maximizing reimbursement can make immunizations profitable.” In addition to offering tips on how to be a “savvy vaccine shopper” and obtain manufacturer discounts for ordering multiple vaccines, the doctor discusses how physicians can make money on administration fees for pediatric vaccines by “properly coding for the service.”

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Every two-year old is worth $400 if they meet the “Combination 10 Criteria” (View full size graph.)

As he explains, “proper coding” involves not just billing for the vaccine itself (and including a diagnostic code that “reminds the insurance company that this is part of the routine immunization schedule”), but also billing for the fee that “is supposed to cover the time, energy, and supplies required to administer the vaccine as well as the overhead associated with managing the vaccines.”

The good doctor then goes on to describe the pediatric vaccine administration codes that he considers the “most important” from a “financial point of view”:

These codes, which include a counseling component…can be used only for patients 18 years old or younger. The reason these codes are so valuable is that they pay per vaccine component. For example, if you administer an MMR vaccine, you may bill for three components (measles, mumps, and rubella). If you administer a DTaP/IPV vaccine (Kinrix) you may bill for four components (diphtheria, tetanus, pertussis, and polio).

He notes that the codes were new as of 2011; prior to that year, combination vaccines actually resulted in lower rather than higher physician reimbursement.

Giving a “real life” example and again emphasizing that “the results are most dramatic for vaccines with multiple components,” the AAFP member describes billing for a two-month well-child visit at which the baby receives a five-component combination vaccine (DtaP/IPV/HepB) as well as three other vaccines—Haemophilus influenzae type b (Hib), pneumococcal conjugate (PSV13) and rotavirus.

Without any vaccine counseling, the practice would only be able to bill for $125 total, but with additional billing codes for “brief counseling,” the total reimbursement (as of 2015) would shoot up to $300—an extra $175 for a few minutes’ effort. Noting that the counseling codes do not cover counseling provided by nurses, he adds that he can also make the extra $175 by providing “a short vaccine-counseling visit” himself, when possible, in lieu of scheduling a nurse visit. Proudly, he notes that vaccine reimbursement often exceeds reimbursement for the rest of the visit.

When it comes to the number of vaccines, the sky’s the limit

The Immunization Action Coalition (IAC) is a leading vaccine front group that receives significant funding from both vaccine manufacturers and the CDC and lobbies for the removal of vaccine exemptions. On its “Ask the Experts” webpage, the IAC tells physicians, “There is no upper limitfor the number of vaccines that can be administered during one visit.” Even though researchers have never tested this assertion—with zero studies on the safety of the full vaccine schedule or the effects of so many simultaneous and cumulative vaccines—the AAFP rep’s description of the financial benefits accruing from “proper” coding provides one reason why so many physicians may be willing to pile the vaccines on without question.

At a time when Medical Boards are going after doctors who overprescribe opioids, one might expect doctors to have concerns about inflicting vaccine injuries through over-administration of vaccines. Not to worry, says the IAC, which reassures doctors (on the same “no upper limit” webpage) that the National Vaccine Injury Compensation Program confers medical professionals with liability protection for “all vaccines that are routinely administered to children.”

Bolstered by the Hippocratic oath, patients generally “trust that the physician will act in their interest, or at least will do no harm.” The first principle of the Nuremberg Code emphasizes voluntary consent and interventions free of “any element of force, fraud, deceit, duress, overreaching, or other ulterior form of constraint or coercion.” As Children’s Health Defense General Counsel Mary Holland writes, “SB 276 is a clear example of government overreach.” However, while doctors who support compulsory vaccination and the revocation of vaccine exemptions are on the wrong side of history where the Nuremberg Code and their Hippocratic oath are concerned—clearly the case for the physician-author of SB 276 who has never acknowledged vaccine-injured children—for many, the absence of liability and the financial payoffs appear to be acceptable tradeoffs.


Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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Awareness

Box Top$ For Education Is Not Supporting Education (Here’s Why)

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In Brief

  • The Facts:

    The Box Top$ For Education program has kicked off yet again with messaging to suggest it helps schools across the country. However, when you go beyond the surface it's far from what it seems and promotes itself as.

  • Reflect On:

    What labels and initiatives do you let impact your behavior as a consumer?

National Box Tops for Education Week kicks off coast-to-coast fundraising.  For over 20 years, the Box Tops for Education program has provided families a way to help raise money for their school. The program was created to “help support education and benefit American schools” by providing a small amount of money from each item purchased. Does this program truly benefit education and support learning?

Who’s Really Benefitting?

General Mills, Inc., an American multi-billion-dollar multinational manufacturer, and marketer of branded consumer food is genuinely the benefactor. Giving a school 10 cents for every item bought is a drop in the bucket compared to the amount of money General Mills earns at the expense of our health. At first glance, it appears this company has been extremely generous, donating $719,000,000 in the last 20 years. If you do the math and divide each year’s totals by the 80,000 plus schools in the United States, it equates to a whopping $449 per school. As one can see, General Mills has done a fantastic marketing job, encouraging our kids to eat their garbage. Sure, we can buy school supplies, Kleenex tissues, and a few toxic cleaning products on the list, but what’s the fun in that.

Crappy, Overly-Processed “Food-Like” Products Do Not Support Learning

Diet and nutrition deeply affect a child’s learning ability. Sadly the qualifying products on the Box Top list including Hamburger Helper, Lucky Charms, Pillsbury Toaster Strudel, Fruit Roll-Ups, and alike do not achieve this.

Did You Know? The ingredient list for strawberry fruit roll-ups doesn’t include strawberries!

Instead, it contains genetically modified corn syrup and dextrose (refined sugar derived from GM corn, and artificial food dyes – red 40, yellow 5&6, blue 1 (derived from coal tar and petroleum).

Nutrient-rich homemade meals are being replaced with boxed, frozen, and canned foods due to higher prices of healthy food, our hectic lifestyles, and brainwashing tactics, such TV ads and campaigns such as the Box Top program.

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The Truth

Processed food lacks essential whole food nutrients the brain needs to function correctly. They contain ingredients such as genetically modified corn syrup, refined sugar, synthetic salt, unhealthy fats, artificial colors and flavors, chemical preservatives, and unrevealed heavy metals and pesticides. All of these ingredients work against a child’s ability to learn. 

Pesticides and antibiotics found in food today are detrimental to our healthy gut microbiota which are essential to brain function and development. Both are designed to kill bugs. So, we are destroying our gut bugs that help regulate and keep our immune systems strong and healthy to support our brain.

Studies have also shown that the high sugar content of processed foods may contribute to diabetes, which can affect a student’s learning in many ways. Blood sugar levels can affect cognitive functioning and school performance. According to many scientific journals and newsletters from prestigious universities like Harvard Medical School, processed food consumption are also linked to neurodevelopmental disorders, sleep problems, hyperactivity, attention; and mood symptoms including depression and anxiety.

Boxed foods are also linked to other severe health issues like obesity and high blood pressure. Two extensive European studies published by BMJ in May 2019 links processed foods with a range of health risks, including cardiovascular death. Another scientific study conducted by scientists from Yale University in the U.S. and the University of Erlangen-Nuremberg in Germany indicated that “excess refined salt used in fast-food restaurants and the over-consumption of sodium from other processed foods may be one of the environmental factors driving the increased incidence of autoimmune diseases.”  Processed foods can also trigger cancer.  The researchers warn that the rapidly increasing consumption of ultra-processed foods “may drive an increasing burden of cancer in the next decades.”

Don’t Be A Victim To The Marketing Ploy

We are poisoning ourselves, and the consequences are starting to show with the incredible rise of neurodevelopmental, mental illness, and diseases like cancer, asthma, diabetes, and many autoimmune disorders. So, let’s forgo the Box Top’s and find healthier and more productive ways to raise money for our schools. These big ag companies have no interest in changing current practices no matter how sick they’re making all of us. Or how many medications we are all dependent on. These companies are generating trillions of dollars of their products, and creating customers for life. General Mills and most food companies are owned by Monsanto/Bayer. They are adhering to FDA guidelines and are not violating any federal laws because they fund the FDA (Industry User Fees).

Fighting big lobbyist groups can seem like an impossibility for most of us, so we need to take our power back by voting with our dollar. We must refuse to purchase products with barcodes that are making 10 cents for our schools. And choose healthy instead.


Looking to help your family overcome ADHD, autism, anxiety and more without medication? Get access to download my FREE eBook ‘Every Parent’s Starter Kit to a Healthy Family’ by signing up HERE.

 

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Awareness

Why Vegan and not Vegetarian? Vietnamese Monk Thich Nhat Hanh Answers The Question

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In Brief

  • The Facts:

    Vietnamese Monk Thich Nhat Hanh explains why he chooses not to consume any meat or dairy products, and points towards the overwhelmingly cruel food industry.

  • Reflect On:

    What gives us the right to torture animals, steal their babies, abuse them simply for our consumption? Where is our compassion, morality and empathy? Have we been made and brainwashed to believe that it's ok?

The most heartbreaking thing to see and to witness is an innocent benevolent being getting tortured and suffering. This is the realty of eating animal products today. Billions of animals are raised for slaughter every single year, and the overwhelmingly large majority of them go through horrific and terrifying experiences. It’s hard to imagine how anybody could eat or wear the clothes of diseased animals knowing what they went through. It’s also hard to believe that anybody who does eat or purchase products that have used animals in their manufacturing process would do that kind of “labour” themselves.

The truth is that many people still don’t know what these beings are going through. It’s absolutely heartbreaking, immoral, and unethical. Morality, empathy, and love are all emotions that need to return to planet Earth, and as long as we have multiple industries exploiting animals, that can’t happen.

If you’re unaware of what these animals are going through on a daily basis, a recent PETA investigation on two of the world’s top cashmere exporters revealed extreme cruelty, including the violent killing of cashmere goats. You can read more about it and see some footage of that here, if you’re interested.

You can view more examples of graphic footage in the trailer of “The Buddha Bowl,” a documentary in the making featuring personalities and some of the most influential and renowned spiritual leaders from all over the world sharing their perspectives on veganism. These include viewpoints from Buddha himself and from spiritual leaders from the past and present, totalling about 30 interviews on animal rights, environmental issues and health.

One of the people in that documentary is Thich Nhat Hanh, a Vietnamese Buddhist monk who is recognized as a global spiritual leader, poet and peace activist. The video below is not part of the documentary listed above, but from an interview taken a few years ago at a conference.

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Are We Even Designed To Eat Meat?

There is no doubt our world is becoming more awake, aware, and compassionate. Millions of people around the world have transitioned towards a plant-based diet. This represents the kind of compassion and empathy our world needs more of, and this diet can do nothing but benefit human health, the planet, and the animals.

It’s no secret that eating meat and animal products is destroying the Earth, as clearing land for animal grazing and slaughter is one of the leading causes of deforestation, and factory farms are an environmental disaster.

More people are also starting to become aware of plant-based diets and their health benefits.

A recent study conducted by researchers in California and France found that meat protein is associated with a very sharp increased risk of heart disease, while protein from nuts and seeds is actually beneficial for the human heart. The study is titled “Patterns of plant and animal protein intake are strongly associated with cardiovascular mortality: The Adventist Health Study-2 cohort,”

It’s one of many studies that’ve emerged over the years showing the benefits of plant-based diets and their ability to reverse diseases. On the other hand, many studies published have shown how the consumption of meat has the exact opposite effect.

Below is a clip from a recent CETV episode where CE founder Joe Martino and I go into the discussion a little deeper, with a specific focus on plant-based protein compared to meat protein. If interested, you can watch the full episode here by signing up for your free trial. CETV is a platform that we created to combat the censorship we’ve experienced over the past couple of years.

I also go into this type of discussion, if you’re interested in reading about it, in an article I recently published: “Another Study Suggests Humans Are Not Designed To Eat Meat.”

The Takeaway

Human beings are born with compassion and empathy. What we are doing to animals on our planet today, and how many continue to ignore it and be unaffected by it, is simply as a result of mass brainwashing and marketing by big food corporations. The truth is that we’ve been taught to ignore it, we’ve been taught to believe that it’s OK and it’s our right to do this to others who share the planet with us. No child would ever stand for such a thing unless they were taught to do so. It’s the same thing as racism, we are not born with it, we are taught it. I urge all those who are reading this to do their research into where the vast majority of our food and clothes are coming from, watch what these animals are going through, look into their eyes and and feel what they are feeling.

The ability to feel and understand the emotions of others, animal or human, is a HUGE and VITAL step towards creating a better world and a better overall human experience.

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