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Sex, Dating & The Expectations Trap



I was surfing around facebook one evening when I came across a comment by Berkeley’s “radical philosopher” Benjamin Smythe. It was in response to a guy’s question about dating, and while I don’t remember the specific question, I do remember the gist of Ben’s answer:

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“If you are meant to have sex with her, the sex will happen, and if you are not, it won’t. So there’s no point in worrying about it.”

So often when we go on a date, we don’t go empty handed, allowing the moment to unfold organically, however it unfolds. Rather, we come “pre-packed,” with a head full of things we want and don’t want to happen. And so naturally when we are hoping for a certain outcome or experience and it doesn’t happen, we feel disappointed/let down, i.e., we suffer.

laotzuNow compare that experience to going out with someone and simply going with the flow. You are genuinely open to whatever happens simply because you realize you have no idea what will happen! Why pre-judge (be prejudice toward) something if you haven’t experienced it yet? Besides setting yourself up for disappointment, oftentimes when we come with expectations, we give off a “needy” vibe that is usually a turn-off. It’s basically saying, I need you to be a certain way in order for me to be happy.

Again, compare this vibe to going out with someone who seems happy and content naturally, and doesn’t need anything from you. I can tell you from personal experience that women are more attracted to men who are present and happy to be with them, than a guy who is focused on trying to get in their pants.

And the first step to being present is to do less talking and more listening. Woman have told me that sometimes men will try to impress them with all their worldly accomplishments, but when it comes to being genuinely interested in their passions and interests, the men will turn the conversation back toward their own achievements… as if they are trying to “one up” the woman!?

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Another part of being a good listener is eye-contact. That’s why nothing kills a woman’s interest in a man faster than if she notices him looking at other women while they are out on a date. Bottom line: don’t do it.

Finally, I’ll share one last thing that I read in a comment section underneath an article on dating I read awhile back that I found very helpful. The commenter said that it wasn’t until he stopped “trying” to find someone that he met his current girlfriend. That it wasn’t until he learned to be happy on his own that she came into his life, and not before.

Those last three words really hit me: “And not before.” I remember reading that and realizing that he was right. That a part of me was “waiting” to be happy. In other words, I could feel that I had belief running somewhere that said, “I can’t be happy unless I have a girlfriend.”

And so, instead of focusing on trying to “get” someone, I made the decision to stop waiting to be happy and to just “do my thing” from a place of love and contentment. In other words, I discovered that the happiness and peace I had longed for was not in someone else, but inside me all along.

Well, sure enough not long after this I did meet a woman, and we are currently happily dating. But, like the guy said in the comment section, it didn’t happen until I learned to be genuinely happy in my own skin.

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Juice Fasts: Hype-Driven Fad or Evidence-Based Health Habit?



In Brief

  • The Facts:

    This article was originally written and published at, written by the GreenMedInfo Research Group and posted here with permission.

  • Reflect On:

    Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.

Juice fasts, formerly relegated to groups on the fringes of society, are now embraced by mainstream culture. Once only a ritual rite of passage for those embedded in natural medicine circles, juice fasts have now become ubiquitous, marketed by health gurus, infomercials, and integrative medical doctors alike.

Despite an abundance of anecdotal evidence and the testimonies of countless juicing enthusiasts, well-designed controlled studies on the subject have remained scant (1).

Gut Microbiota: The Gateway to Good Health

The gut microbiota, or the one hundred trillion commensal bacteria that inhabit our gastrointestinal tracts, may be the vehicle through which juice fasts elicit their beneficial effects. Not only is a disturbed microbiota implicated in the pathogenesis of obesity and metabolic disorders, but weight reduction has been reported to engender improvements in levels of bacterial species that contribute to inflammatory processes (2). In particular, “Obesity is associated with lower bacterial diversity, phylum and genus-level changes, and altered representation of bacterial genes and metabolic pathways involved in nutrient harvest” (2, p. 394).

One study performed by Remely and colleagues (2015) examined the effects of a traditional diet in an Austrian monastery, comprised of small amounts of soup, cereal, fruit and vegetable juices, and herbal teas (2). This intervention, implemented in obese subjects, significantly increased microbial diversity as well as numbers of Bifidobacteria, Akkermansia, and Faecalibacterium prausnitzii. Mucin-degrading Akkermansia, which have high mucosal adherence and are correlated with a healthy gut microbial community, are depleted in inflammatory disorders such as Crohn’s disease and ulcerative colitis (3, 4).

The researchers also reported that populations of Enterobacteria and Lactobacilli associated with inflammation declined after the intervention (2). The authors concluded, “Our results show that caloric restriction affects the gut microbiota by proliferating mucin-degrading microbial subpopulations,” demonstrating that juice fasts may operate through this mechanism (p. 394). Other models of caloric restriction have similarly yielded decreases in Streptococcacae, which incite mild inflammation, and increases in Lactobacillus species, which competitively inhibit pathogens and produce declines in inflammatory cytokine levels (5).

Polyphenol-Induced Microbiome Changes Favorably Influence Health

Fruits and vegetables represent the richest reservoir of phenolic compounds, which resist absorption in the small intestine and instead are metabolized by the colonic bacteria into compounds which modulate populations of gut flora. Researchers speculate that the microbiota may be a previously under-recognized avenue through which polyphenols promote health, improve metabolic parameters, and mitigate inflammation (6).

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For instance, when rats are given quercetin, a flavonoid found in plant foods such as apples and onions, microbial dysbiosis induced by a high-fat high-sucrose diet is inhibited (7, 8). The rats in this experiment likewise exhibited suppressed growth of bacterial species correlated with diet-induced obesity, such as Erysipelotrichaceae, Eubacterium cylindroides, and Bacillus, alongside an attenuated ratio of Firmicutes to Bacteroidetes (7). Further, when administered in concert, quercetin and trans-resveratrol prevented weight gain in a rodent model, whereas individually, they each improved insulin resistance (7). In isolation, supplementation with trans-resveratrol also modified expression of tight-junction proteins and inflammatory gene profiles, influencing intestinal permeability in ways likely mediated by the microbiota (7).

In another study, mice receiving Concord grape polyphenols with a high-fat diet exhibited improved profiles of glucose tolerance, adiposity, and weight gain, and had enhanced expression of fasting-induced adipocyte factor, which restricts triglyceride storage (6). The mice receiving grape polyphenols similarly displayed reduced levels of inflammatory markers, such as the inflammatory cytokines tumor necrosis factor (TNF)-α and interleukin (IL)-6, the endotoxin released from gram-negative bacteria called lipopolysaccharide (LPS), and inducible nitric oxide synthase (iNOS) (6). In addition, grape polyphenols improved intestinal barrier function by up-regulating the genes for occludin and proglucagon, the former of which is a tight junction architectural protein, and the latter of which is a precursor to proteins that maintain mucosal barrier integrity and promote insulin production (6).

Importantly, grape polyphenols induced dramatic alterations in the community of commensal microbes. This botanical reduced the ratio of Firmicutes and Bacteroidetes, which is significant since an increased ratio of Firmicutes to Bacteroidetes, which is induced by a high-fat, high sugar diet, has been shown to increase host adiposity when transplanted into germ-free mice (9, 10, 11). The grape polyphenols also significantly augmented populations of Akkermansia muciniphila, an obligate anaerobic species which blooms after gastric bypass surgery and promotes weight loss when transplanted into germ-free recipients (11, 12). In addition, cross-sectional studies have underscored that higher levels of A. municiphila appear in lean individuals relative to obese individuals (13). Because A. muciniphila is vulnerable to reactive oxygen species, the free radical scavenging capacity of grape polyphenols can create a more hospitable environment for this species and other obligate anaerobes that benefit health (6).

Likewise, cranberry polyphenols induced similar anti-diabetic effects in mice fed a high-fat, high sucrose (HFHS) diet (14). Administration of cranberry extract improved insulin sensitivity and glucose handling, lowering intestinal, plasma, and hepatic triglyceride levels, and reduced intestinal and hepatic inflammation and oxidative stress (14). Cranberry extract similarly attenuated circulating levels of LPS, effectively preventing the HFHS-induced metabolic endotoxemia that contributes to the pathophysiology of cardiovascular disease (14). Moreover, like grape polyphenols, treatment with cranberry extract led to dramatic elevations in A. muciniphila, which confers protection against metabolic syndrome features (14).

Other studies have elucidated that dealcoholized red wine polyphenols and cocoa-derived flavanols elicit similar effects on the gut microbiota (15). Collectively, polyphenols “modulate the human gut microbiota by decreasing the abundance of Firmicutes and increasing Bifidobacteria, Lactobacillus and Verrucomicrobia, which is also a key difference in the gut microbiota found in obese and lean individuals” (15, p.1).

Based on the aforementioned findings, researchers suggest that myriad distinct polyphenols and bioactive compounds may exert similar effects, both directly and indirectly, on the gut microbiome. They propose that diverse classes of dietary antioxidants may engender health benefits by conferring a survival advantage for certain commensal species (6). According to Roopchand and colleagues (2015), “We propose that this altered gut microbiota is, in part, responsible for the altered intestinal gene expression, epithelial integrity, and inflammatory markers, which then leads to decreased fat deposition and glucose absorption, along with increased insulin secretion” (6, p. 2857).

Changes in Gut Microbiota After a Juice Fast

Based on the premise that changes in microbial composition influence health, researchers designed a study to examine whether a three-day juice fast, followed by reversion to a customary diet for two weeks, would favorably influence the microbiota composition of twenty healthy subjects with low fruit and vegetable consumption (15). A root juice mix was blended from beet, apple, ginger, and lemon, whereas a citrus juice mix consisted of apple, pineapple, mint, and lemon, and the green juice mixes contained romaine lettuce, apple, cucumber, celery, lemon, and small fractions of kale, parsley, and spinach (15). Also included was a mix consisting of filtered water, lemon, cayenne, almond, vanilla bean, dates, and sea salt (15).

Whereas proportions of certain intestinal bacteria, such as Fusobacteria, Actinobacteria, Verrucomicrobia, and Proteobacteria remained consistent, a significant decrease in Firmicutes and increases in both Cyanobacteria and Bacteroidetes were observed in subjects undergoing the juice fast compared to baseline (15). Firmicutes and Bacteroidetes represent the two most abundant bacterial phyla in human populations, representing 40-60% and 20-40% of the microbiota, respectively (16).

Increased Firmicutes in relation to Bacteroidetes has been correlated with obesity and body mass index (BMI) in some human studies (17). According to researchers, “Comparisons of the distal gut microbiota of genetically obese mice and their lean littermates, as well as those of obese and lean human volunteers have revealed that obesity is associated with changes in the relative abundance of the two dominant bacterial divisions, the Bacteroidetes and the Firmicutes” (18, p.1027). The microbiome characteristic of the obese phenotype, in turn, has been correlated with increased harvesting of energy from the diet, and produces obesity when germ-free mice are colonized with the obese microbiota (18).

This trend, which has been supported by some studies and refuted by others, was reinforced by the present juice fast, where a significant positive correlation between weight at day four and Firmicutes proportion, and a significant negative correlation between weight at day four and Bacteroidetes proportion was observed (13, 15, 18). These changes in microbiota may mitigate or perpetuate metabolic syndrome features by regulating gut barrier function, as animal models have confirmed that a compromised gut barrier enables translocation of bacteria and antigens, which evokes inflammation from the gut-associated sub-mucosal lymphoid system (13).

In addition, Bacteroides species such as B. ovatus, B. thetaiotaomicron, and B. uniformis can ferment a wide array of indigestible complex polysaccharides, such as fruit- and vegetable-based xylan and pectin (19). These carbohydrates serve as fermentable substrates or prebiotics, which are metabolized into health promoting, gut sealing, cardioprotective short chain fatty acids. According to Flint and colleagues (2012), “Certain dominant species, notably among the Bacteroidetes, are known to possess very large numbers of genes that encode carbohydrate active enzymes and can switch readily between different energy sources in the gut depending on availability” (19, p. 289). The enrichment in Bacteroides species after the juice fast reinforces the prebiotic effects of juice, since similar increases in Bacteroides species such as B. acidifaciens, B. ovatus, and B. xylanisolvens were witnessed in studies of subjects with metabolic syndrome who included resistant starch in their diets (20).

In one particular study, flourishing of Bacteroides species was accompanied by significant decreases in fasting glucose, glycosylated hemoglobin, cholesterol levels, body fat, waist circumference, and pro-inflammatory markers, which speaks to the metabolic benefits incurred with strategies that augment Bacteroides populations (20). In addition, another rodent study showed that B. thetaiotaomicron combined with probiotics decreased mean body weight and reduced levels of postprandial triglycerides in rats fed a high fat diet, further illustrating the benefit of these specific microbes (21).

After the juice fast, populations of Bacteroides, Odoribacteri, Paraprevotella, Barnesiella, and Halospirulina were all enhanced at day four compared to baseline, whereas Eisenbergiella, Dialister, Ruminiclostridium, Subdoligranulum, and Streptococcus were all suppressed at day four compared to baseline, illuminating the immediate and dramatic effect that fruit and vegetable polyphenols can elicit on the microbiota (15). These other genera, however, besides Streptococcus, returned to baseline levels at day seventeen, indicating the need for regular polyphenol consumption to maintain favorable microbiome changes (15).

Effect of a Juice Fast on Inflammation

Although plasma antioxidant capacity remained unchanged after the juice fast, lipid peroxidation, as measured by urine malondialdehyde (MDA), significantly decreased by 40% at day four compared to baseline (15). The researchers attribute this to either the low-fat nature of the juice fast, such that fewer lipids are available for oxidative degradation, or the antioxidant protection conferred by juice polyphenols for lipids during digestion (15).

This latter hypothesis is supported by research demonstrating that polyphenol-rich juices containing cyanidin glycosides and epigallocatechin gallate (EGCG) supplemented for two weeks led to decreases in plasma MDA (22). In addition, red wine polyphenols have been shown to completely prevent the rise in plasma MDA that occurs due to oxidized fats (23). Similarly, rosmarinic acid, a polyphenol in oregano, significantly reduces MDA concentration in plasma and urine after burger consumption (24). Thus, the high polyphenol content in juices may protect against the carcinogenic and atherosclerotic effects of lipid peroxidation.

In addition, after the juice fast, day four nitric oxide (NO) concentrations were increased by five-fold and three-fold, in urine and plasma, respectively, compared to baseline, indicating the vasodilatory effect of fruit and vegetable nitrate content (15). Optimizing NO levels may prevent cardiovascular disease, since disturbed activity of endothelial nitric oxide synthase (eNOS) is implicated in the pathophysiology of endothelial dysfunction, impaired arterial compliance, and hypertension. This is consistent with prior work which elucidated that nitrate-rich beet juice improves vascular function in hypercholesterolemic patients, as illustrated by increases in flow-mediated dilatation (FMD) and aortic pulse wave velocity and by decreases in platelet-monocyte aggregates compared to placebo (25). These changes may also be mediated by the microbiome, and nitrate-reducing bacteria specifically, since in one study, nitrate treatment modified the proportions of 78 bacterial taxa in the salivary microbiome compared to placebo (25).

Lastly, during the juice intervention, significant decreases in body weight and body mass index (BMI) occurred which persisted after the two-week follow-up period (15). Well-being scores remained consistent with baseline at day three, but there was a significant increase in well-being at the conclusion of the study (15). However, both NO and MDA concentrations returned to initial baseline values at day seventeen, suggesting that continued consumption of polyphenols is required to maintain anti-inflammatory benefits (15).

Although the fiber is largely removed from juice, this study highlights that juicing still elicits a prebiotic effect due to its polyphenol content, and that it can therefore favorably modify the microbiome by selectively stimulating the growth of beneficial commensal bacteria. Thus, juicing, with an emphasis on lower glycemic vegetables, may be both a prudent adjunctive strategy for people with gastrointestinal distress who cannot tolerate large quantities of fiber, and for individuals with metabolic derangements.


1. Horne, B.D., Muhlestein, J.B., & Anderson, J.L. (2015). Health effects of intermittent fasting: hormesis or harm? A systematic review. The American Journal of Clinical Nutrition, 102, 464–470, doi: 10.3945/ajcn.115.109553  (2015).

2. Remely, M. et al. (2015). Increased gut microbiota diversity and abundance of Faecalibacterium prausnitzii and Akkermansia after fasting: a pilot study. Wiener Klinische Wochenschrift, 127, 394–398, doi: 10.1007/s00508-015-0755-1

3. Png, C.W. et al. (2010). Mucolytic bacteria with increased prevalence in IBD mucosa augment in vitro utilization of mucin by other bacteria. American Journal of Gastroenterology, 105(11), 2420-2428.

4. Belzer, C., & de Vos, W.M. (2012). Microbes inside-from diversity to function: the case of Akkermansia. International Society of Microbial Ecology Journal, 8(8), 1449-1458.

5. Zhang, C. et al. (2013). Structural modulation of gut microbiota in life-long calorie-restricted mice. Natural Communications, 4, 2163.

6. Roopchand, D. E. et al. (2015). Dietary Polyphenols Promote Growth of the Gut Bacterium Akkermansia muciniphila and Attenuate High-Fat Diet-Induced Metabolic Syndrome. Diabetes 64, 2847–2858, doi: 10.2337/db14-1916

7. Etxeberria, U. et al. (2015). Reshaping faecal gut microbiota composition by the intake of trans-resveratrol and quercetin in high-fat sucrose diet-fed rats. Journal of Nutritional Biochemistry, 26(6), 651-660. doi: 10.1016/j.jnutbio.2015.01.002. 41-46.

8. Lee, J., & Mitchell, A.E. (2012). Pharmacokinetics of quercetin absorption from apples and onions in healthy humans. Journal of Agricultural and Food Chemistry, 60, 3874-3881.

9. Carmody, R.N. et al. (2015). Diet dominates host genotype in shaping the murine gut micorbiota. Cell Host Microbe, 2015, 72-84.

10. Turnbaugh, P.J. et al. (2008). Diet-induced obesity is linked to marked but reversible alterations in the mouse distal gut microbiome. Cell Host Microbe, 3, 213-223.

11. Liou, A.P. et al. (2013). Conserved shifts in the gut microbiota due to gastric bypass reduce host weight and adiposity. Science of Translational Medicine, 5, 178ra141.

12. Zhang, H. et al. (2009). Human gut microbiota in obesity and after gastric bypass. Proceedings of the National Academy of Sciences (USA), 106, 2365-2370.

13. Stenman, L. K., Burcelin, R. & Lahtinen, S. Establishing a causal link between gut microbes, body weight gain and glucose metabolism in humans – towards treatment with probiotics. Beneficial microbes 1–12, doi:10.3920/BM2015.0069 (2015).

14. Anhê, F.F. et al. (2015). A polyphenol-rich cranberry extract protects from diet-induced obesity, insulin resistance and intestinal inflammation in association with increased Akkermansia spp. population in the gut microbiota of mice. Gut, 64, 872-883.

15. Henning, S.M., et al. (2017). Health benefit of vegetable/fruit juice-based diet: Role of microbiome. Scientific Reports, 7. doi:10.1038/s41598-017-02200-6

16. Million, M. et al. (2013). Gut bacterial microbiota and obesity. Clinical microbiology and infection: the official publication of the European Society of Clinical Microbiology and Infectious Diseases, 19, 305–313, doi: 10.1111/1469-0691.12172

17. Koliada, A. et al. (2017). Association between body mass index and Firmicutes/Bacteroidetes ratio in an adult Ukrainian population. BioMed Central Microbiology.

18. Turnbaugh, P.J. et al. (2006). An obesity-associated gut microbiome with increased capacity for energy harvest. Nature, 444, 1027–1031, doi:10.1038/nature05414

19. Flint, H.J. et al. (2012). Microbial degradation of complex carbohydrates in the gut. Gut Microbes, 3(4), 289-306.

20. Upadhyaya, B. et al. (2016). Impact of dietary resistant starch type 4 on human gut microbiota and immunometabolic functions. Scientific Reports, 6, 28797, doi: 10.1038/srep28797  (2016).

21. Olli, K. et al. (2016). Independent and Combined Effects of Lactitol, Polydextrose, and Bacteroides thetaiotaomicron on Postprandial Metabolism and Body Weight in Rats Fed a High-Fat Diet. Frontiers in Nutrition, 3, 15, doi: 10.3389/fnut.2016.00015

22. Bub, A. et al. (2003). Fruit juice consumption modulates antioxidative status, immune status and DNA damage. Journal of Nutritional Biochemistry, 14(2), 90-98.

23. Gorelik, S. et al. (2007). A novel function of red wine polyphenols in humans: prevention of absorption of cytotoxic lipid peroxidation products. The Official Journal of the Federation of American Societies for Experimental Biology, 22(1).

24. Li, Z. et al. (2010). Antioxidant-rich spice added to hamburger meat during cooking results in reduced meat, plasma, and urine malondialdehyde concentrations. The American Journal of Clinical Nutrition, 91, 1180–1184. doi:10.3945/ajcn.2009.28526

25. Velmurugan, S. et al. (2016). Dietary nitrate improves vascular function in patients with hypercholesterolemia: a randomized, double-blind, placebo-controlled study. The American Journal of Clinical Nutrition, 103, 25–38, doi: 10.3945/ajcn.115.116244

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Do We ‘Exist’ Before We Are Born? A Woman Who Remembers Shares Her Story



In Brief

  • The Facts:

    Susan Manewich shares her memories of her SELF before birth, as well as her memory of incarnating into her mothers womb, what it was like and how she felt.

  • Reflect On:

    Is it possible that we are conscious, in another form, prior to birth? Who are we beyond the mind and body?

Does life exist before birth? This is a question that’s been contemplated for thousands of years. In the Socratic dialogue, Meno by Plato, the character Socrates attempts to prove that life exists before birth. Instead of innate knowledge that we are simply born with, knowledge that simply comes naturally to us, Plato relies on prenatal knowledge to explain our ability to solve problems in mathematics and philosophy, and suggests that we must have known the answers to these problems all along.

Plato, among many others, was convinced that there were such things as absolute beauty and truths. He believed that what we call the ‘soul’ was eternal, and that all knowledge was simply a form of remembering things that our soul knew before birth. To explain his view, he wrote the parable of the cave, where people are sitting around a fire watching shadows of the outside manifest themselves on the wall of the cave. For their entire life, they watched these reflections, and to them, it was a representation of the real world. One day they ventured out of the cave, and the real world was finally revealed to them.

Today, this is happening on multiple levels, so much so that the truth is so ‘painful’ and unbelievable that many prefer to venture back into the cave of ignorance.

Plato believed that, before birth, the soul possesses knowledge, but that knowledge is lost when we enter into the world at birth. Our senses cloud the remembrance of real truths as we enter into the world of illusion and eventually become slaves to our senses. Perhaps this is why many spiritual practices like Buddhism and several yogic philosophies preach the abstinence of sensorial pleasure to an extent, because the more we engage in our senses, the further we drift away from the knowledge of our soul.

This is very interesting because the idea of the soul being an eternal entity is nothing new. Take reincarnation, for example, which is the idea that we experience many different lives not only on our own planet and dimensions, but other ones as well. The topic and research that’s gone into reincarnation is extremely fascinating to say the least, so much so that Carl Sagan stated that reincarnation deserves “serious study” because “young children sometimes report details of a previous life, which upon checking turn out to be accurate and which they could not have known about in any other way other than reincarnation.” (source)

There’s Research To Support It

Now, this does not mean that reincarnation is the be all and end all of the soul’s journey and experience, it might be one option out of several possibilities depending on its purposes, lessons it needs to learn, etc. The University of Virginia’s psychiatrist Jim Tucker is arguably the world’s leading researcher on this topic, and in 2008, he published a review of cases that suggested the existence of reincarnation in the journal Explore.

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It makes sense, at least to me, that children are more likely to experience this type of memory recollection because they’re younger in age. So, perhaps they’re able to remember what happened to them prior to being born, before the soul loses its memory after being entering into a human body.

Here’s an article I wrote on multiple children providing details and proof of their past lives here on Earth. Here’s another one of a boy who remembered his past life on Mars. The Mars case is of particular interest, given that Mars was once very much Earth-like and there is evidence that an advanced civilization existed there in the past. You can see my post here and read the study that’s cited. You can also learn more about Mars and its supposed past here.

So, if we have experienced past lives before we were born, did we come here for a reason? Did our souls choose to come here? Are we all here for some sort of specific purpose? Are we here to remember why we came? Is it possible that the soul may forget why it came and goes to sleep, but can also ‘wake up’ and remember why it’s here?

Susan’s Story

Susan A. Manewich is the President of the New Energy Movement and is also a contactee, which is a person who’s been contacted by what we perceive as extraterrestrial life. She has been involved in some of the most extensive research on contactees ever conducted.

We recently interviewed Susan about her research into The Contactee Experience. At the beginning of the interview, she touches upon how she literally remembers incarnating onto this planet and being in her mother’s womb, which signifies her knowledge that she came from somewhere else. This is fascinating as it begs some interesting questions: If her memories are in fact correct, what does this say about who we truly are, and about what we think we know about our reality and our consciousness?

“Literally remember coming from a different space and place… I didn’t lose that consciousness, I remember that… I remember, literally, hearing the call, that I needed to leave where I was, which was in energy form, and I do remember being connected to source, and literally being really excited to come too. I didn’t know it was this planet, let’s just put it this way: it was a call, it was a pull… I do remember the journey of coming through, I remember being energy in the corner of my parents’ bedroom and literally the next thing I know, my next conscious memory is being in my mothers womb probably about 7 mothers or so in Utero.”

We interviewed her for a 3-part series that goes deeper into the topic of contactees, both in regards to beings and ET’s, as well as her work on bringing forth new energy technologies.

The Contactee Experience, which is the first part in the series, is currently available for free for you to watch on demand. You can start watching it here.

In our Hidden Energy Technologies interview with Susan, we explore how she has been vetting free energy technologies for many years now, and has some of the most extensive knowledge out there on these subjects. In our interview with her, we explore these technologies, what’s real and what’s not, and what it will take to actually have these technologies hit the light of day… and it’s not simply by ending the Deep State’s suppression of them.

In the final part, Contactees and The Shift, Susan shares some of the most important and understandable messages regarding contactees. We also get into the most commonly shared messages contactees report, as they relate to the massive global shift in consciousness we are experiencing on the planet today.

As we discuss in the interview series, it’s important to keep in mind that there are multiple forms of contact: there are abductions, which you can read more about here, energetic contact experiences, contact with extraterrestrials, and contact with other types of beings.

If you would like to watch this interview series and learn a lot more about the latest contactee and free energy technology research, start by watching part 1 here.

As backed up by research, most contactees who have been hypnotically regressed, as well as those who haven’t, share shockingly similar stories in their experiences. Dr. David M Jacobs, a recently retired Professor and historian, has stated that the “consistency is mind-boggling.”

It’s not uncommon for ‘ET contactees’ or those who have been regressed to share information that suggests life exists prior to birth. The reason for a lot of the UFO/ET activity we see here today could be directly correlated with the idea that these people have come here for a specific purpose. This is a common feeling among activists and those who have experienced ET/UFO contact, at least a good portion of them.

The Takeaway

Contemplating reincarnation and the existence of life prior to birth is nothing new, as proven by generations of children who remembered their past lives as well as ancient lore and philosophy from around the globe. The information shared within this article isn’t ‘proof’ according to the way our minds have been trained to recognize what ‘proof’ is; instead, it’s something that seems to resonate deeply with many people. Couple that with the extreme consistency between the stories shared by not only children, but by people like Susan as well, the reincarnation theory seems incredibly plausible. Plus, if you look at the work of multiple hypnotic regressionists who’ve worked with people that have experienced ‘extraterrestrial’ contact, it’s definitely interesting to say the least.

Furthermore, if we examine scientific literature associated with parapsychology, quantum physics and consciousness (all related), the idea that consciousness or the soul exists as a separate entity from the body is really not that far off, although consciousness is, in my opinion, something different from the soul.


Watch the full interview with Susan titled The Contactee Experience by clicking here.

Help Support Collective Evolution

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!



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Alternative News

Ex-Model Who Attempted To Reveal Berlusconi’s Satanic Practices Dies From Painful Radioactive Poisoning



In Brief

  • The Facts:

    An ex-model who was set to testify against Silvio Berlusconi in a bribery case and also was preparing to release a book alleging Berlusconi's Satanic practices died from what is currently believed to be “murder by radioactive poisoning.”

  • Reflect On:

    As difficult as it is for many to fathom, is it perhaps necessary for us to acknowledge and confront the growing revelations of dark practices on the part of the global elite for the purposes of our own evolution?

There are many people who don’t believe that the world’s elite have been religiously conducting Satanic practices in the bowels of their mansions and other private hideaways throughout history. Those doubters argue that if such a thing was happening, there would be no way they would have been able to keep it a secret all this time.

Not that it’s a ‘secret’ any more to those truth-seekers who are open to this perception-bending reality. But let’s put aside the fact that at CE we have brought in several compelling testimonies about the practice of Satanic ritual abuse among the world’s ruling elite, not the least of which is the testimony of Anneke Lucas that is described in the article ‘Survivor Of Elite Child Sex Slavery Discloses Her Incredible Escape & Her Healing Journey‘ and captured in our 4-hour interview with Anneke on CETV.

The case of Imane Fadil, a Moroccan ex-model who claimed to have witnessed “demonic rituals” at Silvio Berlusconi’s mansion, might shed some light on how these activities have been kept secret for so long, and why some people are still able to maintain plausible deniability about their existence.

‘I Met The Devil’

Fadil, whose testimony in 2013 helped to convict ex-Prime Minister of Italy Silvio Berlusconi of “child prostitution,” had volunteered to be a witness in a related investigation against Berlusconi that is still ongoing. This investigation alleges that Berlusconi bribed 18 girls that participated in his sexually provocative home parties to “speak positively” about Berlusconi.

She was also looking for a publisher that was “courageous enough” to print a book she was completing entitled I Met the Devil, a tell-all book about events surrounding Burlosconi’s conviction (dubbed Rubygate) as well as an exposé of his dark secrets. An excerpt of the book discussing an experience she had during a party at Berlusconi’s mansion was published in the Italian newspaper Il Fatto Quotidiano:

She saw the girls in a sort of circle, with Berlusconi at the center as a pivot: A kind of adoration, with some nude, others half-naked, and others disguised, wandering through the underground living room. It was then that Imane found courage and went to Berlusconi to tell him that she wanted to go home. But Silvio told her to wait.

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In the basement, Imane saw what she called a sort of brothel with naked girls and half-naked in the pool. There were also minors who perhaps did not realize what was happening.

“The virgin maiden arrived,” Imane repeated with horror. They were announcing the very young “selection” for that evening.–from Il Fatto Quotidiano, Imane Fadil, il suo libro mai pubblicato: “Io, in quel bordello sotterraneo”, translation from Italian provided in this Vigilant Citizen article.


But she never got to reveal her full story. Imane Fadil died in a hospital room in Milan on March 1st after a month of agony. Media sources reported her death only 15 days after the fact, mostly because authorities announced the opening of a homicide investigation. Indeed, the cause of Fadil’s death is currently believed to be “murder by radioactive poisoning.” On the day of her death, the Judicial Authority seized Fadil’s body and the entirety of her medical records. Prosecutors also seized the draft of her book. Here is a further explanation from the same Vigilant Citizen article:

Fadil died on March 1st after a long period of agony as her vital functions progressively shut down. She experienced her first symptoms on January 29th. She was then hospitalized for nearly a month where she underwent a long series of tests as doctors were looking for the cause of her pain. During this time, Fadil told her brother and lawyer that she feared she had been poisoned.

After her death, it was revealed that she was probably poisoned by a “very strange” cocktail of radioactive elements that caused the progressive deterioration of her internal organs. These elements are not freely available to the general public.

This ANSA article gives greater details from prosecutor Francesco Greco as to the heavy metals found in Fadil’s body that inevitably led to her death:

Greco said that tests on biological liquids had shown above-normal levels of antimony and cadmium, and the prosecutors were awaiting definitive autopsy results. The antimony levels were almost three times normal and the cadmium was almost seven times higher than the normal range, Greco said. Partial results from a test have also confirmed the presence of radioactive elements in her body.

The difficulty the general public has in accessing these heavy metals leads to the conclusion that not only was this poisoning a clearly planned-out and intentional act by the powerful and well-connected, but that the particularly painful form of death that it brings about is likely a message to all other would-be whistleblowers to stay silent or suffer similarly gruesome consequences.

The Strength Of Her Convictions

There is currently no direct proof that Berlusconi ordered the poisoning of Imane Fadil. But as many who have brushed with these Satanic practices will tell you, these dark practices are among the most heavily-guarded secrets of the world’s elite, and they will stop at nothing in an attempt to keep them hidden from public view. As you can see in the interview below, people who are first introduced to this world only get to see and know more about these practices the more deeply they get involved in them and therefore become compromised. Those who are not tainted and make the effort to piece together and reveal what they have seen regarding signs of Satanic practice are not believed, slandered, threatened, and marginalized. Few have the stomach to pursue this lonely crusade.

Imane Fadil appears to be one of those rare people who not only resisted the temptation to compromise herself to get what she wanted, but seemed to be willing to risk her own safety and reputation to reveal practices she considered to be wrong. It is perhaps the strength of her convictions, and the ongoing threat they posed to a rich and powerful man like Berlusconi, that actually led to her being poisoned.

Berlusconi’s statement that came after news of Fadil’s death is curious: “It is always sad when a young person dies. However, I never met her this person.” This kind of denial, regarding someone he actually was known to have invited to his house party and was also a key witness in a conviction against him, suggests that Berlusconi is of the mind that with enough denial, enough money thrown at people, and enough people in high places to ultimately protect him, he will never have to pay for the crimes he has committed.

Certainly, the way things have worked out for him in the past bears this out. However, times are changing, and we may yet come to know what Imane Fadil was attempting to reveal about Berlusconi.

Fadil’s Last Interview

Fadil’s last known interview, given to the Italian newspaper Il Fatto Quotidiano on April 2018, confirms some of the details about Fadil’s belief that Berlusconi’s “Bunga Bunga” parties, billed as a burlesque show, was just the outer layer of more Satanic practices that went on. It also shows how someone who was not yet tainted by these practices does not get to see them, but is left to deduce what is going on by observation and, in this case, in trusting her highly intuitive perception.

Imane Fadil, a model of Moroccan origin, was just over 25 years old when she was invited for the first time to Arcore, the home of Berlusconi, in 2011. She participated in eight “elegant dinners” and during some of these, according to her, she saw everything: The girls, the stripteases, and the “Bunga Bunga” parties. She then stopped attending and went to the public prosecutor’s office to reveal everything she had seen, complete with names and surnames. The result? Photographers, interviews, headlines, lawsuits. Today, Imane is 33 years old and she is about to finish a book that will reveal everything you need to know about Berlusconi.

Today, after a few years, how do you remember that whole affair?
It was a devastating thing, impossible to describe. At first I was alone against everyone, nobody believed my version.

What did everyone think?
That I was telling those things because I wanted money and success.

And how was it?
I used to go to Arcore because I hoped it would be enough to get into that circle and get a job (in television). Then, I understood what was truly happening and I spoke up.

Were you defamed at that time?
Yes, by all. The first was Emilio Fede. But then I sued him and they condemned him, now there’s the appeal. He also sued me, but his case was dismissed because I said the truth and he didn’t.


Your ugliest memory?
The last night I went there, there were all these naked girls dancing. One of them was laying on the ground and was wearing only a loincloth and she was shaking desperately, staring at me. Her eyes seemed to say: “Don’t judge me, help me!” A terrifying memory.

Have you ever witnessed explicit scenes?
No, I did not.

And who told you this happened?
Well, the last night a girl came to me and told me: “Look, to get something you have to do something more.” And I understood everything. Until that moment I had hoped I would never be asked for such a thing.

Now you are writing a book. Why?
Because I want to tell everything. This is not limited to a powerful man who had girls. There is much more to this story, much more serious things.

It’s not easy to tell, it will be the first time I do it. But the time has come.

Please go ahead.
This gentleman is part of a sect that invokes the devil. Yes, I know I’m saying something strong, but it is true. And many others know this.

They know what?
That continuous obscenities happened in that house. A sort of sect, made up of only women, dozens and dozens of complicit females.

Did you see these rituals?
Let’s say I have many clues. In that room where Bunga Bunga was held there was a small room with clothes, all the same, like tunics, about twenty or thirty. What were they for? And then there was another small underground room with a swimming pool, with another room next to it, totally dark, without any light. An underground pool and a room without lights? Why?

Weak clues. It could be a relaxation area. Is it a fact that you have not seen any actual Satanic rituals or anything like that?
Look, I’ve seen worse. Things that are difficult to explain briefly.

Please try.
I saw strange, sinister presences. I’ve been a psychic since I was a child due to my father being was sanctified. And I tell you that, in that house, there are disturbing presences. There’s evil in there, I’ve seen it, there’s Lucifer.

Do you know that saying such things could be perceived as crazy?
Of course I know, but I don’t care what people will say. I never said anything because I had no evidence. Now I have it.

Do you have proof? Please show it.
No, not yet, I’ll do it later. I just have to finish this book. And then the world will know.

Il Fatto Quotidiano, Imane Fadil: “Le notti di Bunga Bunga a casa di Berlusconi. Ad Arcore una setta di Satana con tuniche e riti” (translation from Italian provided by the same Vigilant Citizen article)

The Takeaway

We are entering a time in our history in which all that has been dark and hidden for centuries, even millennia, is coming to the surface. This is coinciding with the surfacing of our own dark, hidden feelings that we inevitably need to confront. Let’s not resist this crucial stage in our awakening process, and be open to these difficult revelations both inwardly and outwardly. That way, the courageous efforts of people like Imane Fadil are not in vain.

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