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Why You Should Consider Not Eating Pork

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There are many religions that specifically forbid the consumption of pork, a meat that is considered unclean. Is there a reason for this? Is there more to this religious teaching that we should all be aware of?

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Science now suggests there are some very practical reasons why people were wise to avoid pork. Pigs are scavengers by nature, which means that they will eat almost anything, including rotten food, faeces, urine, carcasses, and even cancerous growths. Unfortunately, their digestive systems are incapable of effectively removing these accumulated toxins from their bodies, because a pig will digest its food entirely in about four hours. This is simply not long enough to remove the excess toxins that were ingested, which means these toxins are then stored directly in the pig’s fat cells and organs.

“Sweating like a pig” yet? Ironically enough, pigs do not have sweat glands, which means they can’t remove excess toxins by sweating (like we do). These two factors make pork meat inherently more toxic to consume, and in our current environment, we really don’t need to expose our bodies to even more toxins if we don’t have to.

According to an investigation by Consumer Reports, 69% of all raw pork samples tested (of about 200 samples) were contaminated with a dangerous bacteria known as Yersinia enteroclitica. This bacteria can cause fever, gastrointestinal illness, diarrhea, vomiting, and cramps.

Ground pork was more likely to be contaminated than pork chops, and also tested positive for other contaminants, including a controversial drug called ractopamine, which is banned in China and Europe. Many of the bacteria found in the pork were actually resistant to multiple antibiotics, which means, if you were to get sick, treatment would be difficult.

According to the report: “We found salmonella, staphylococcus aureus, or listeria monocytogenes, more common causes of foodborne illness, in 3 to 7 percent of samples. And 11 percent harbored enterococcus, which can indicate fecal contamination and can cause problems such as urinary-tract infections.”

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Pigs are host to a number of parasites, viruses, and other organisms, many of which can be directly transmitted to humans. Some include:

  • Taenia solium — an intestinal parasite that can cause tissue infection and loss of appetite.
  • Menangle virus — a virus that can cause fever, chills, rashes, headaches, and sweating.
  • Trichinella — a parasitic roundworm that can cause edema, myalgia, fever, and malaise.
  • Hepatitis E – A viral inflammation that can cause fatigue, nausea, and jaundice. More severe cases can lead to liver fibrosis and cirrhosis.

The study does indicate that if you cook pork properly, you can reduce the risk of the these parasites affecting you, but there is no guaranteed temperature for safety when it comes to pork.

If you still choose to consume pork, follow the below guidelines to increase safety.

As issued by Consumer Reports:

  • When cooking pork, use a meat thermometer to ensure that it reaches the proper internal temperature, which kills potentially harmful bacteria: at least 145° F for whole pork and 160° F for ground pork.
  • Keep raw pork and its juices separate from other foods, especially those eaten raw, such as salad.
  • Wash your hands thoroughly after handling raw meat.
  • Choose pork and other meat products that were raised without drugs. One way to do that is to buy certified organic pork, from pigs raised without antibiotics or ractopamine.
  • Look for a clear statement regarding antibiotic use. “No antibiotics used” claims with a USDA Process Verified shield are more reliable than those without verification. Labels such as “Animal Welfare Approved” and “Certified Humane” indicate the prudent use of antibiotics to treat illness.
  • Watch out for misleading labels. “Natural” has nothing to do with antibiotic use or how an animal was raised. We found unapproved claims, including “no antibiotic residues,” on packages of Sprouts pork sold in California and Arizona, and “no antibiotic growth promotants” on Farmland brand pork sold in several states. We reported those to the USDA in June 2012, and the agency told us it’s working with those companies to take “appropriate actions.” When we checked in early November, Sprouts had removed the claim from its packages.

What About Organic, Pasture-Raised Pork?

While this pork is obviously going to be much better for you to consume, it can be difficult to find, and still poses certain health concerns. Pasture-raised pork is highly susceptible to Trichinella spiralis infection, also known as the “pork worm.” Trichinella is one of the most widespread parasites in the whole world, and though it can be killed in the cooking process, one has to follow guidelines closely to make sure the meat is cooked through.

It is said that pork can be a “healthy” meat, but this entirely depends on how it was raised. Most, if not all, of the pork we consume is factory farmed. According to Dr. Joseph Mercola:

So for most all industrially raised pork, I believe there is enough scientific evidence to justify the reservations or outright prohibitions in many cultures against consuming it. Nearly all pigs raised in the U.S. come from Concentrated Animal Feeding Operations, or CAFO’s. These inhumane environments are typically toxic breeding grounds for pathogens.

These animals spend their short, miserable lives on concrete and steel grates. Antibiotics are given liberally with their feed, making their massive waste even more toxic.

This is why you can smell a CAFO swine operation miles before you see it. At an operation like Joel Salatin’s, you couldn’t smell any sign of pigs. These pigs were raised humanely and organically, where both animal and land are managed symbiotically.

Unfortunately, raising animals in CAFO’s is the standard for Americans. For many of us, CAFO pork is the only option available.

This is why my nutrition plan recommends consciously avoiding pork whenever possible unless you can assure yourself that the hogs were raised like the video above. Granted, the occasional consumption of pork might be fine, but it’s a risk, and the more you consume it the more likely it is that you will eventually acquire some type of infection.

If the Pressing Health Concerns Aren’t Enough…

It’s a sad fact that 97% of all pigs in the United States today are raised in factory farms. This means that these pigs will never get to run on grass, breathe fresh air, or play in the sun. They are cramped and crowded into huge warehouses and fed a diet largely consisting of drugs and antibiotics to keep them alive and to encourage rapid growth.

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Pigs are highly intelligent creatures, smarter than most dogs and even your average three-year-old. Pigs can form complex social networks and they also have excellent memories.

If pigs were given the space they need, they wouldn’t soil the areas where they sleep and eat, but in factory farms, they have no choice but to live in their own faeces, urine, and vomit. Because of this, many (about 1/4) of pigs suffer from mange, an extremely itchy, painful rash.

Because of these living conditions, they are also forced to inhale toxic gas such as ammonia, which is emitted from their urine and excrement. This gas irritates their lungs to the point where over 80% of the pigs raised in the U.S. have pneumonia at the time of slaughter.

The list of horrors that these creatures have to endure on factory farms goes on and on. What was mentioned here is just the tip of what is actually going on behind closed doors.

What Can We Do?

If you insist on eating pork, do so extremely sparingly, and if you can, make sure that it was raised without the use of antibiotics, hormones, and other chemicals, that it lived on a pasture, and that it was fed a healthy diet. You have a right to choose, so choose wisely. Every single day you make a choice about what you are putting onto your fork.

On a happy note, check out this video below!

Sources are embedded within this article as well as below.

http://draxe.com/why-you-should-avoid-pork/

http://articles.mercola.com/sites/articles/archive/2012/12/12/eating-pork.aspx

Much Love

——–

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Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Awareness

Why Women’s Health Is Fracked Up

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In Brief

  • The Facts:

    Fracking is having a negative impact on our environment and our health. Specific to women, fracking can increase the risk of breast cancer, disrupt hormones and cause pregnancy problems.

  • Reflect On:

    If you live near areas where fracking is done, it is beneficial to think about how you can offset or avoid some of these potential health issues. We also can become active in asking our governments to stop this procedure.

Article was originally published on karamariaananda.com/ and is being re-published here by the author.

One of the greatest growing threats to women’s health today is the environmental and social devastation caused by fracking.
The landscape of the United States is changing irreversibly and rapidly. Over the past 20 years I have driven back and forth across this country from coast-to-coast 7 times and have seen first-hand the increasing devastation caused to our environment from the boom in gas and oil wells, and 95% of new wells are being fracked.

Hydraulic fracturing, aka fracking, is on the rise in the United States in a shocking way. This is the process of injecting pressurized water, sand, and a dangerous cocktail of hundreds of industrial chemicals deep into mined gas or oil wells in the Earth to stimulate greater production.

Over 12 million people in the United States currently live under a half-mile from active gas and oil wells, facilities, and processing plants today, in the highest threat radius, including nearly 3 million children in schools and daycares.

Modern high-volume hydraulic fracturing was only developed 20 years ago, and in the past decade it’s increased at a rapid fire rate due to advanced fracking technology and horizontal fracking practices, that even run right under the homes and neighborhoods of communities around the country.

The long-term repercussions of fracking on our health are unknown and may take decades to truly reveal themselves, as diseases like cancer can take many years to develop, and the consequences of pregnant women being exposed to extreme toxins will be passed on to the future generations.

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What A Waste

A single fracking operation can use more than 9 million gallons of freshwater, and there are over 1.3 million active drilled gas and oil wells in the US today.
Over 700 chemicals are used in the drilling and fracking process and most are undisclosed due to proprietary trade secrets, yet many of the detected chemicals are known carcinogens and endocrine disruptors, and cause environmental pollution.

The wastewater from fracking is even more toxic and dangerous than the process itself, as it creates an enormous volume of radioactive toxic fluid that must be disposed of somewhere, and is not safe for humans, animals, or the environment.

The water is usually either trucked to treatment plants to filter it, or dumped back into the earth through deep well injection at high pressures which can lead to earthquakes and groundwater contamination, while a small amount is recycled into other fracking operations.

In addition, there can be contamination of the environment by the leaking of fracking fluids from the thousands of trucks used to transport the toxic liquid from the drilling sites to the treatment plants and disposal wells. In some cases, these trucks travel extensively between states, such as how much of Pennsylvania’s used fracking fluid is being trucked to Ohio, which has more deep injection wells. In other cases, such as in Ohio, Pennsylvania, and New York, used drilling liquids are actually sprayed directly on public roads for de-icing.

There have been many recorded incidents of wastewater spills and explosions, as well as illegal dumping of wastewater and radioactive “filter socks”, which are used to separate solids from the post-fracking liquids.

The irreversible and immediate pollution of our water resources by fracking causes devastating environmental impacts, and effects all life and future generations, while the operations also cause significant air and noise pollution, as well as a myriad of health concerns.

We are facing a global water crisis today, and billions of gallons of water are being destroyed and removed from our water system by fracking. Yet, the U.S. Safe Drinking Water Act, a federal law to protect public drinking water, does not apply to fracking operations, and fracking wastewater is exempt from federal hazardous waste regulations.

Water is the blood of the Earth that sustains all life, all plants, all people, and is recycled through our whole planet’s biosphere. Our health depends upon access to clean fresh water for drinking, food, and washing.

Hormonal Havoc

One of the biggest dangers to human health from the byproducts of fracking is reproductive and developmental toxicity, which disproportionally impacts women’s health in communities near gas and oil wells.
Due to the sensitivity of women’s reproductive organs to environmental triggers, exposure to industrial chemicals may lead to increased breast cancer, infertility, and fetal abnormalities, among other complex systemic health issues.

The toxic soup created by fracking is full of endocrine disruptors which mimic female sex hormones and disrupt hormones. This can result in not just reproductive and developmental problems, but also interfere with immune functioning and cause neurological disorders.

Fracked Up

Fracking negatively impacts women’s health on many levels from the destruction of our homes and environment, the polluting of our water, air, food, and land, to the wide-scale sex trafficking, assault, and prostitution happening in “man camps” in large oil production sites.
It’s noteworthy that the term “frack” has also become a slang word for having sex with or taking advantage of someone. This exemplifies the connection between the violent raping of the Earth’s natural resources and fossil fuels, to the abuse of women’s bodies, health, sexuality, and lives even in the name itself.

Intensive oil and gas drilling and fracking operations bring thousands of workers to the areas, who are mostly single young transitory men, and many registered sex offenders, which results in drastic increases in violence, murder, rape, prostitution, and sex trafficking in the local regions.

The male workers are housed in vast “man camps”, which are often huge areas of mobile houses, RV’s, and barracks set up by the energy corporations.

In North Dakota, over 100,000 men have flooded in recent years to set up home in the man camps of the Bakken Shale, resulting in skyrocketing violence and sexual assault, particularly targeting the indigenous women and youth from the region, many who have become victims of rape, assault, and sex trafficking.

Native women and children are being murdered and disappearing at devastating rates, due to the complacency of the oil companies, and the government is doing nothing about this.

Sex trafficking is crime upon humanity, that affects women, children, families and communities, and disproportionally effects the indigenous population. Due to the man camps proximity to reservations, and the reduced legal prosecutorial abilities of Native governments, cases are less likely to be tried, even if a sexual abuser is known and identified.

Studies have also shown increased rates of sexually transmitted infections in areas with fracking. Research at the Yale School of Public Health has shown that Ohio counties with large-scale fracking have 21% higher rates of gonorrhea and 19% higher rates of chlamydia than the same state’s counties without high shale gas activity.

Increased Risk of Breast Cancer

New research has been released showing that prenatal exposure to fracking chemicals caused abnormal mammary gland development and pre-cancerous lesions in the female offspring of mice (Endocrinology). The scientists tested various levels of chemical exposure on the mice, from the potency that would be found in drinking water in areas near fracking, to the level found in wastewater pools on sites, and every level resulted in breast abnormalities.

In Texas, there are highly elevated breast cancer rates in the counties that have active fracking sites, despite statewide reductions in the overall breast cancer rate. Yet this is considered inconclusive evidence to show direct causation, and the Texas Department of State Health Services insists there is no reason to be concerned.

Pregnancy Problems

Proximity to fracking operations has been associated with multiple challenges with fertility, menstruation, pregnancy, and infant health. Exposure to fracking chemicals, has been linked to decreased sperm count, miscarriage, stillbirth, preterm birth, and low birth weight.

Studies in Pennsylvania have found a 25% increase in low-birth weight and decreased infant health with babies born to mothers living near active fracking sites. In response, a spokesperson for the Marcellus Shale Coalition insisted that “It’s dangerously misleading and inflammatory to suggest that natural gas development has done anything but improve public health.” (Science)

Tragically, the health problems from exposure to these chemicals during gestational periods aren’t always evident during pregnancy, birth or infancy, as seen with the mice in the breast cancer study, whose offspring didn’t develop breast lesions from prenatal exposure to fracking chemicals until puberty and maturation.

Pass On The Gas

It’s absolutely essential that the United States government and concerned citizens work together to stop this violent destruction of our environment and health due to fracking. Otherwise, we are set to experience an increasing boom of oil and gas fracking, that will destroy our land, homes, water, air, health, and future, and spread into new states.

Women are leading the way in environmental activism to address the concerns about fracking, yet are more likely to be dismissed, belittled, and threatened.

A study in the UK showed that 58% of men supported fracking, while only 31% of women did. In response, the chair of UK Onshore Shale and Gas made the claim that the reason more women were opposed to fracking than men were because they were more likely to be uneducated and lacked understanding of the science. This kind of belittling sexism is rampant from fracking proponents.

We must stop the spread of fracking in the US and invest into renewable forms of energy, divest money from big banks that support fossil fuels, and demand that the U.S. government protects our water, air, and communities now.

It is clear that fracking disproportionally affects the health and lives of women, and women’s health is a vital marker for the health and future of a nation. If we seek to grow a thriving country, we must prioritize the wellbeing of women and protect the children who are the future of this land.

This boom has been lauded by the energy companies and lobbyists as an answer to cheap and domestic energy production, reducing our dependency on foreign oil, as well as causing less air pollution than the coal industry. But is cheap energy today worth thousands of years of radioactive waste, the destruction of our precious water resources, and the compromising of the health of our people?

Sources

2017 Map of Oil & Gas Activity in the U.S. – Fractracker Alliance

Water Use Rises as Fracking Expands – Scientific American

Fracking Fact Sheet – Honor The Earth

Don’t Frack With Our Health – Breast Cancer Action

Are Breast Cancer Rates Elevated Near Texas Fracking Sites? – EcoWatch

Prenatal Exposure to Unconventional Oil and Gas Operation Chemical Mixtures Altered Mammary Gland Development in Adult Female Mice – Endocrinology

Unconventional Natural Gas Development and Birth Outcomes in Pennsylvania, USA. – Epidemiology

Hydraulic fracturing and infant health: New evidence from Pennsylvania – Science Advances

Fracking Women: A Feminist Critical Analysis of Hydraulic Fracturing in Pennsylvania – International Journal of Feminist Approaches to Bioethics

Extreme Extraction and Sexual Violence Against Indigenous Women in the Great Plains

Counties With Fracking Have Increased Rates of Sexually Transmitted Infections – Yale School of Public Health

State Policies on Use of Hydraulic Fracturing Waste as a Road Deicer – OLR Research Report

Fracking Chemicals Linked to Serious Reproductive, Health Risks – Center for Environmental Health

Women Linked to Fall in Support for UK Shale Gas Extraction – The Guardian

Fracking? Women “Don’t Understand the Science” – The Times

This article was originally published on http://karamariaananda.com/ and is being re-published here by the author.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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Awareness

Ending The Debate About The Ketogenic Diet – 9 Studies You Must Be Aware Of

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In Brief

  • The Facts:

    The Ketogenic diet is a popular fad diet that promotes quick weight loss and symptom management for bodies that are dealing with poor lymph, kidney and digestion health.

  • Reflect On:

    Based on the studies that are emerging, is our desire for quick weight loss more important than living a long and healthy life? Are we learning about these diets primarily through those with strong ties to upholding these diets?

The ketogenic diet has popped up as a popular approach to weight loss in the last few years. Is it successful at that? Sure, it is. I’ve experimented with the diet myself years ago when I was looking to lose some belly fat. I was entering into ketosis in a different way than most, as I was not eating any animal products, but it does in fact work.

But like any animal product based diet, what are the consequences of eating so much food that does not truly jive with our human bodies? Not only that, is fast weight loss more important than keeping our morality rate down?

In the last few years, we’ve reported a lot on the Keto diet and the various ways it can be done. We have explored the studies, the results and in some ways, we supported it. But lately, I have been thinking about how supporting this could actually be encouraging people to jump into these diets, including the paleo diet, when in reality these diets increase mortality rates and are not healthy for the human body.

It became a thought in the back of my mind, I have always strived to put the best information out that I can through this platform to promote good health. And so we must look at that, even if that means upsetting some people who currently are on paleo or keto and are seeing some good weight loss or symptom management. The truth is, like the many people I’ve seen crash on these diets after a few years, I want people to know the truth of what’s going on out there. And how we can get beyond diets that symptom manage, and instead get onto diets that truly heal.

Anytime we have fad diets, which paleo and keto are, we see products and bias pop up all over the place to support the continuation of these trends. It becomes less about health and more about upholding an identity or a business.

So as I recently looked into what experts are saying about these diets, I came upon two important videos I think everyone should check out. Both have been embedded below. Remember, it’s not that I care what you choose in your own life, or that I feel there is a right or wrong, it’s that I believe we should be informed and I wish to use this platform to promote as best a message as I can.

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The Videos

Thanks to Plant-Based News for creating such a good channel and resource of information on YouTube.

In this video, several plant-based health experts talk through 9 nutrition studies that would be of interest to low carb keto diet proponents. To read the 9 studies, click here.

Next up, Dr. Kim Williams (past President of the American College of Cardiology) shares his insights about the ketogenic.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

Watch the interview here.
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Awareness

Boy or Girl – Baby Gender Selection Issues

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Some parents have the possibility to opt for gender selection; however, being able to decide whether to have a baby boy or girl is a controversial issue.

Many couples expecting a baby do not think it’s a big issue whether they have a boy or a girl; however there are several medical, social, and personal reasons that could influence parents to recur to some form of gender selection.

Like many other controversial practices, the legality of gender selection, also known as sex selection, varies from country to country.

The Legality of Baby Gender Selection

The United States has perhaps some of the most relaxed laws regarding baby gender selection in the world. Most European countries and Australia, on the other hand, have bans on sex selection and only allow it for medical reasons. For example, if a parent is a carrier of a mutation or gene with more chances of manifesting itself in a certain gender, baby gender selection is valid. However, if parents simply wish to balance the ratio of boys and girls in their family, they are not allowed to recur to sex selection.

This has generated a form of medical tourism in which couples from countries where gender selection is illegal, like the UK, travel to the US in order to be able to choose whether to have a baby boy or girl.

On the other hand, sex selection is illegal in the two most populated countries on Earth, China and India. In these countries, baby gender selection has been performed clandestinely for many years and for reasons other than family balancing or avoiding genetic diseases. In these societies, having a baby boy is preferred mainly for cultural and economic reasons. Parents believe that boys have better chances of earning income and eventually support them when they reach an old age.

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Methods of Baby Gender Selection

There are two major types of gender selection methods: the first one is called sperm sorting, and involves separating X-chromosome sperm from Y-chromosome sperm by flow cytometry, a purification technique in which chromosomes are suspended in a stream of sperm and identified by an electronic detector before being separated. Intra-uterine insemination or in-vitro fertilization can then be performed with the enriched sperm. The success rates for this method vary from 80% to 93%.

The other method, called pre-implantation genetic diagnosis, consists in generating several embryos through in-vitro fertilization, which are then genetically tested to determine a baby’s gender. The chosen embryos can then be implanted. This method has a success rate of almost 100%; however, it can be quite expensive, costing up to $15,000.

Issues Regarding Baby Gender Selection

While there are few objections against baby gender selection when it is performed for medical reasons, it has become a highly controversial issue when it is used for balancing the number of boys or girls in families. Some people raise the obvious ethical question of whether people who opt for gender selection are “playing God” by manipulating whether to have a baby boy or girl. Others believe that new parents will raise a baby more appropriately if he or she belongs to their preferred gender.

Gender Imbalance Caused by Baby Gender Selection

Gender selection has caused demographic concern in China and India since it has contributed to generate a gender imbalance in the populations of those countries. In some regions of China, for example, the sex ratio for newborns is 118:100, boys to girls. This phenomenon has in turn been associated with social problems such as an increase in violence and prostitution.

It seems like a logical solution for governments around the globe to legalize baby gender selection but to analyze the personal reasons why each couple intends to select a baby boy or girl. Gender selection for medical reasons should even be encouraged, since it could prevent serious genetic diseases such as cystic fibrosis, Huntington’s disease, and Haemophilia A. Balancing the gender ratio of a family should be accepted if by doing this, a healthy family environment is created. On the other hand, China and India have shown that baby gender selection as a result of a bias towards a particular gender can not only create a gender imbalance in the population, but contribute to social problems as well.

Free Franco DeNicola Screening: The Shift In Consciousness

We interviewed Franco DeNicola about what is happening with the shift in consciousness. It turned out to be one of the deepest and most important information we pulled out within an interview.

We explored why things are moving a little more slowly with the shift at times, what is stopping certain solutions from coming forward and the important role we all play.

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