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5 Foods That Burn Fat

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Obesity continues to become a large scale health epidemic, and as recent research published from the World Health Organisation (WHO) indicates, it’s now responsible for over half a million new cancer cases worldwide every single year.  Not to mention, it’s linked to a variety of other detrimental human health ailments, like diabetes (to name one). You can read more about that here.

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Putting aside our programmed beliefs of how one should look when it comes to health, obesity is certainly something we should be trying to minimize if we want to be healthy.

Starving yourself is not the greatest way to go about doing this, although a tremendous amount of evidence links various health benefits to fasting -which for the record is a far different practice than starving oneself. You can read more about fasting here. A great way to start ridding yourself of unhealthy body fat might actually be to eat more, but only when being more health conscious about what you eat and combining it with regular exercise.

There is evidence to suggest that yes, some foods might actually assist you in your quest to lose weight. At the same time, losing unhealthy fat is all about lifestyle, and eating proper proportions as well as having a balanced diet. Eating foods like the ones mentioned in this list may not cause you to lose weight on your own, you have to put in the work and incorporate a healthy lifestyle beyond just food. The list will, however, greatly assist you in your quest to shed unhealthy body fat.

*Please keep in mind that this list pertains to the organic version of the these foods

1. Green Tea

Green tea is a great source of polyphenol catechins. The most active form of those catechins is called Epigallocatechin gallate (EGCG).  This is what gives green tea its antioxidant, anti-inflammatory and anti-inflammation effects. Green tea also contains caffeine, which seems to act in unison with EGCG to assist metabolism.

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A study published in the American Journal of Clinical Nutrition found that green tea containing caffeine produces a significant reduction in body weight, body mass index and waistline. (1) It was a meta analysis of a number of studies that have already been conducted.

A randomized placebo controlled study from 2009 gave moderately overweight adults 1,900 mgs of green tea catechins every day for 90 days. The green tea also contained 400 mg of caffeine, and at the conclusion of the study the people who consumed the green tea lost 2.64 pounds on average and had 3/4 of an inch removed from their waistline. Their body mass index was also found to be reduced. These are some pretty promising results given the fact that no dietary or excersize changes were a part of the study.(2)

Another study observed what happened when 576 mg of green tea catechins were given to obese children daily for 24 weeks. It found that those who were the most obese had a statistically significant reduction in waist circumference, blood pressure and LDL cholesterol. (3)

There have also been a number of studies examining green tea and its ability to help people shed weight. Many studies report results of no weight loss at all, those studies do however note various other health benefits, and they also note favorable metabolic changes.

The results pointing to the fact that green tea might help you lose weight are fairly small results, leading some to consider them as insignificant. It does however have the ability to assist you in changing your metabolism, and combined with a healthy diet and workout routine it might be something you’re interested in. It’s effeminately a healthy drink regardless of what you believe when it comes to it’s fat burning ability.

2. Quinoa

Many who claim quinoa can assist in losing weight and burning fat often site a study published in 2011. It demonstrated how quinoa shows promise as a fat inhibitor. Animals that were supplemented with an extract made from quinoa seeds showed less body fat, decreased body weight and decreased food consumption. (4)

It’s also a very healthy ancient grain known to pack lots of protein, amino acids, phytosterols,  vitamin E and more, so it can’t hurt adding it to your diet regardless of whether it helps to burn body fat or not.

3. Cocoa

The American Chemical Society recently made an announcement in  the Journal of Agricultural Food & Chemistry that researchers have discovered a specific ingredient within chocolate that has weight loss and anti-diabetes benefits. (5) Cocoa also contains more phenolic antioxidants than most foods. Flavonoids, including catechin, epicatechin and procyanidins predominate in antioxidant activity. (6) Scientists have known for some time that cocoa leads the pack when it comes to flavanol-rich foods, with the potential to boost heart health, lower blood sugar and decrease body fat. Organic Cocoa is definitely a super health food.

4. Nuts

When it comes to nuts there are many studies that have clearly shown how beneficial some of them can be for human health. Studies have shown that people who eat nuts (cashews, almonds, tree nuts pistachios and more) live healthier and longer lives. It is believed that the more often nuts are consumed, the less likely people are to die of cancer, heart disease and respiratory disease. (7) Their link to weight loss comes from the fact that:

“Nuts have several big things going for them,  For starters, even a small amount can make you feel full. Scientists call this feeling satiety; it is a busy field in food research and marketing these days, given the way that snacking has become a sort of fourth meal, adding an estimated 580 calories to the average person’s daily consumption.” (8)

Nuts have also been linked to problems associated with weight gain due to the fact that people over consume them, and many of them are high in sodium. It’s best to consume organic, un-salted nuts.

5. Grapefruit

A study by the Nutrition and Metabolic Research Center at Scripps Clinic shows how researchers found that adding grapefruit and grapefruit juice to your diet will result in weight loss. (9)

The 12-week pilot study, led by Dr. Ken Fujioka, monitored weight and metabolic factors, such as insulin secretion, of the 100 men and women who participated in the Scripps Clinic ‘Grapefruit Diet’ study.

On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.

“Our study participants maintained their daily eating habits and slightly enhanced their exercise routine; the only dietary change was the intake of Florida grapefruit and grapefruit juice.” (source)

Sources:

(1) http://www.ncbi.nlm.nih.gov/pubmed/19906797

(2) http://www.ncbi.nlm.nih.gov/pubmed/19680234

(3) http://www.ncbi.nlm.nih.gov/pubmed/18356827

(4) http://www.ncbi.nlm.nih.gov/pubmed/21869758

(5) http://pubs.acs.org/doi/abs/10.1021/jf500333y

(6) http://online.liebertpub.com/doi/abs/10.1089/ars.2010.3697

(7) http://www.nejm.org/doi/pdf/10.1056/NEJMoa1307352

(8) http://www.nytimes.com/2013/12/18/dining/are-nuts-a-weight-loss-aid.html?_r=0&adxnnl=1&pagewanted=all&adxnnlx=1418012611-VSNQpyKDUCthoZGQoivexA

(9) http://www.ncbi.nlm.nih.gov/pubmed/16579728

——–

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“I Tried Every Diet & Nothing Worked” How Mucus Free Living Saved This Woman’s Life

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In Brief

  • The Facts:

    After a year on a high-fat/high-protein lifestyle, Livia Macdonald nearly died. After adopting a 'mucus-free' lifestyle, a diet rich in fresh fruit and vegetables, she cured her depression, anxiety, and health issues.

  • Reflect On:

    True healing takes time and commitment, and a willingness to face the emotions and trauma buried beneath our eating habits.

In 2011, Livia Macdonald was looking for answers to her health. At nearly 300 lbs and stuck in the despairs of chronic illness, she was ready to make a big change. The first step—divorcing allopathic medicine all together. Like many others stepping away from conventional medicine, Livia found herself enveloped by the siren of holistic healthcare, adopting the protocols laid out by natural-health celebrity and functional medicine doctor, Mark Hyman.

Following Hyman’s vitality guidelines, Livia cut out grains, starches, and processed sugars, while incorporating more vegetables, ‘healthy’ fats and animal products into her diet.

I was told that high protein and high fats is the way to go because our brain needs fat. I even made my own ghee and ate loads of coconut oil and eggs every day,” she told Collective Evolution.

At first the high-fat diet did wonders for Livia’s health. She felt more energized, had more mental clarity, and even began to drop weight. “I lost almost 80 lbs the first year on the [high-fat] diet,” she said.

But after twelve months of a high-fat lifestyle, Livia said her body began to shut down.

“I started to feel awful. Like everything turned on me. I got severe depression, anxiety, shaking, internal tremors, my organs started to really hurt, I had them checked and my pancreas had so many fat deposits all over it and my cholesterol was through the roof after being optimal. My entire body started to shut down and I became bed ridden for an entire year.”

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During this difficult time Livia came across the work of Dr. Robert Morse, a regenerative detoxification specialist well known in the natural health world. One of the foundations of Dr. Morse’s teachings is that man is a part of the primate family, and therefore we are primarily a frugivore species whose bodies thrive off of fruit, some vegetables and herbs. Livia says that a lightbulb went off in her head immediately upon reading Dr. Morse’s work.

My intuition was screaming that this was the missing piece of my puzzle, and that he speaks the absolute truth.”

Arnold Ehret wrote “The Mucusless Diet Healing System,” a resource for the chronically ill. Ehret’s protocols implement systematic fasting, as well as a diet of raw fruit and vegetables.

Next, Livia discovered the work of a 19th century natural health educator named Arnold Ehret. Ehret’s rise to fame came through his in depth knowledge about the body, specifically in healing chronic disease through systematic fasting and a diet similar to what Morse prescribes—raw fruit and vegetables.

His magnum opus, The Mucusless Diet Healing System, detailed his many years working in a clinic for the chronically ill while implementing his detox protocols to cure their diseases. Ehret’s work garnered a cult-following throughout the early 20th century and inspired the works of well-known detox specialists like Robert Morse himself, Paul Braggs, and Alfredo Bowman.

Adopting A Mucus-Free Lifestyle

But Livia said her biggest aha moment did not come until she discovered the work of South-African detox specialist  Alexandra Cousins. Inspired by the teachings of Robert Morse and Arnold Ehret, Cousins takes their healing principles and merges them with the shamanic and emotional work which she feels is the missing piece for those seeking full-bodied healing.

What I am witnessing is that trauma, PTSD, OCD, addictions are running everyone’s lives,” she writes in her Facebook group, Living Mucus Free. “The degree will vary but we all have it unless we have specifically addressed it. It is safe to say that all my clients, especially the chronically ill suffer from some form of unresolved trauma. If you have adrenal, hormonal, thyroid, or CFS issues, you are dealing with trauma residue. Living mucus free tends to bring up all our unresolved trauma. As we no longer consume foods that numb us or stimulate us, trauma rises to the surface so that it can be felt and dealt with.”

Having endured years of ill-health herself and having tried almost every diet trend out there, Cousins eventually found solace through a lifestyle termed Living Mucus Free (LMF). Mucus, for those wondering, is the residue which builds in the body from eating non-species-specific food, i.e., animal products, grains, or most cooked food. This mucus putrefies and plaques to the intestinal walls, eventually causing acids to build up in the body and damage our organs and glands.

LMF does away with mucus-causing foods while utilizing fruit, vegetables, herbs, systematic fasting, lymphatic movement, and various trauma-release therapies. Today, Cousins teaches what she’s learned at detox retreats around the globe and inspires thousands through her fierce social media presence.

Alexandra Cousins; founder ‘Living Mucus Free’. Cousins teaches people how to heal their chronic illness through the principles of cellular detoxification.

Sweet potato pizza via Living Mucus Free.

Photo by Livia Macdonald.

Livia says she has dedicated herself to the Living Mucus Free principles with great results, incorporating daily intermittent fasting, herbal tinctures, movement and breathing practices targeted at draining the lymphatic system, as well as raw food diet.

“I have been vegan one year and living mucus free for 10 months now. My anxiety and depression cleared up within two months, never to return. I have so much more clarity and mental focus now and that is getting better with time, not worse. I am slowly healing my endocrine system and gaining more energy back, I am no longer bed ridden since the first couple of months on this lifestyle.. all my spiritual and emotional stuff has surfaced to be healed and it’s truly a fascinating and incredible journey to learn the truth and realize just how wrongly we have been conditioned in such a deep way.”

The emphasis in Living Mucus Free is elimination—getting out of the body’s way and allowing it to do its job of eliminating acids, toxins, undigested food material and mucoid plaque. This is primarily achieved through daily dry fasting and eating watery, astringent fruit, which pulls out toxins as it transits the digestive tract.

Another principle to the Living Mucus Free lifestyle is eating little to no fat while detoxing, a principle that goes against many of the high-fat diet trends of today. But as Alexandra Cousins explains, in the case of those who are cellularly degenerate, fats only serve to cover up their issues. Fats are anti-inflammatory, buffering the acidity in the body but never pulling the acids out. A temporary bandaid for true healing.

Livia feels this is what happened in her case, and it is why she thinks so many initially feel great adopting a high-fat diet.

“I feel the high fat diet works for some because it suppresses and clogs their lymphatic system so naturally they will feel instant relief. But now that I understand how the body actually works, of course you are going to show improvement at the beginning if you remove junk food, sugars/grains, dairy etc.”

Cousins also speaks much to the notion that fats, salts, animal products, and processed foods are stimulating to our nervous system which cover up our emotional wounds, so when we begin to remove these foods and focus on detoxifying the body, we are suddenly faced with old emotions or traumatic memories, and this, Alex says, is mostly what Living Mucus Free is about.

“When we detox on a cellular level, we are consistently clearing old information, old cellular memory in the form of emotion which is held in physical waste stored in the body, replacing it with new cellular information,” Alex Cousins, Living Mucus Free.

For those looking for a quick fix, Living Mucus Free probably isn’t the right fit. Those living the Mucus Free lifestyle don’t make false promises that you will be healed after a 30 day detox. The journey is slow and steady, one with bumps along the way known as healing crises. During a healing crisis any number of uncomfortable symptoms can arise as the body expels old debris and toxins. But as Livia says, walking through the discomfort is the only way towards true healing.

I believe that our society has everything so backwards,” says Livia. “We are taught to chase feeling good, and run away from feeling bad, and Living Mucus Free isn’t going to feel good in the beginning as it brings up our weaknesses for healing.”

The reward, as promised by Cousins, Morse, Ehret, and thousands of others who have healed through regenerative detox principles, is beyond anything we can imagine:

Unimaginable health and vitality, weight loss and reversed ageing, improved energy levels, mental clarity and confidence, liberation from anxiety, mood swings and self-doubt, resolution of stored trauma and a deeper connection to source, vastly improved sex life and orgasms.”

Is Living Mucus Free really the key to such incredible feats? The answer, it seems, is to be discovered only by those willing to walk through the fire to find out.

For more information about Living Mucus Free, visit Alexandra Cousins’ website, Living Mucus Free.

For amazing mucus free recipes and to continue following Livia’s journey, check her out Instagram or Facebook, or her website, LiveAlittleRaw.

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Measles Outbreaks: How a Witch Hunt Against Parents of Unvaccinated Children Was Unleashed

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In Brief

  • The Facts:

    Artilce written Vera Sharav, Children’s Health Defense Contributing Writer.

  • Reflect On:

    Why does the mainstream media label this as 'anti-vax' when it's just factual information? Why don't they ever address it or try to counter it?

We are witness to an orchestrated frenzy that has been revved-up by vaccine stakeholders – i.e., those who have a direct or indirect financial stake in vaccines– through the corporate / academic institutions that employ them. Their unified objective is to achieve maximum utilization of vaccines, and total compliance with vaccination schedules set by the government in collaboration with vaccine manufacturers.

During the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles virus sequences obtained in the United States in 2015, 73 were identified as vaccine sequences.

Contrary to the barrage of “fake news” promulgated by government public health officials and the media to influence public opinion, the fact is, most childhood infectious disease “outbreaks” include both vaccinated and unvaccinated children. What’s more, when the infection has been tested, vaccine strain has often been identified as the cause of infection.

In 2015, a “measles outbreak” in California’s Disney Land garnered nationwide front page publicity and dire warnings by public health officials and vaccine “authorities”. They generated high public anxiety. This fear mongering led to the demonization of unvaccinated children, who were perceived as the spreaders of disease.

Never disclosed to the public, but known to CDC officials is the following evidence that has finally been published in the Journal of Clinical Microbiology (2017):

“During the measles outbreak in California in 2015, a large number of suspected cases occurred in recent vaccinees. Of the 194 measles virus sequences obtained in the United States in 2015, 73 were identified as vaccine sequences (R. J. McNall, unpublished data).”[1]

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Rebecca J. McNall, a co-author of the published report, is a CDC official in the Division of Viral Diseases, who had the data proving that the measles outbreak was in part caused by the vaccine. It is evidence of the vaccine’s failure to provide immunity.

But this crucial information has been concealed, and continues to be withheld from the public.  After all, how many have read the belated disclosure in the Journal of Microbiology?

So, the mumps outbreak at Texas detention centers occurred following children’s MMR vaccination!  Does anyone fail to see the connection between vaccination and an infectious disease outbreak?

Current Mumps Outbreak Following Vaccination

The Texas Tribune headline announced: Nearly 200 People In Texas Detention Facilities Have Contracted Mumps, March 1 2019. Since October, 186 children and adults contracted mumps at migrant detention facilities across Texas, according to a state health agency. These include immigrants and employees.

Lara Anton, a spokeswoman for the Department of State Health Services, said in an email that patients range in age from 13-66 and that “there has been no reported transmission to the community.” She added that the state doesn’t know the vaccination status of detained migrant adults or the children who entered the U.S. with them but that “all unaccompanied minors are vaccinated when they are detained.”

The Texas cases are not unique! Numerous similar outbreaks of mumps in have occurred in vaccinated children in New York, and in the U.S. Territory of Guam in 2009.[2]

So, the mumps outbreak at Texas detention centers occurred following children’s MMR vaccination!  Does anyone fail to see the connection between vaccination and an infectious disease outbreak?

CDC Pink Book acknowledges:

“From 1985 through 1988, 42% of cases occurred in persons who were vaccinated on or after their first birthday. During these years, 68% of cases in school-aged children (5–19 years) occurred among those who had been appropriately vaccinated. The occurrence of measles among previously vaccinated children (i.e., vaccine failure) led to a recommendation for a second dose in this age group.

During the 1989 -1991 measles resurgence, incidence rates for infants were more than twice as high as those in any other age group. The mothers of many infants who developed measles were young, and their measles immunity was most often due to vaccination rather than infection with wild virus. As a result, a smaller amount of antibody was transferred across the placenta to the fetus, compared with antibody transfer from mothers who had higher antibody titers resulting from wild-virus infection. The lower quantity of antibody [in the vaccine] resulted in immunity that waned more rapidly, making infants susceptible at a younger age than in the past.”

…  38% of measles cases in the U.S. were in vaccinated persons.

CDC further acknowledges that: despite relatively high vaccination rates, small measles outbreaks continue to occur. Since 2008, most of these outbreaks were imported or linked to importation from other countries. In 2011, CDC reported 220 measles cases – “62% were in persons not vaccinated.” That means that 38% of measles cases in the U.S. were in vaccinated persons.

The CDC Pink Book further acknowledges that: “Some studies indicate that secondary vaccine failure (waning immunity) may occur after successful vaccination”. Evidence of MMR vaccine-induced infection undermines the protective rationale for its indiscriminate, mass use, much less, mandating its use against parents’ objections.

200 measles cases in the U.S. do not justify the current media frenzy;

The empirical evidence is based on reality; the evidence cannot be wiped out by the faith-based “safe and effective” chant.

Empirical evidence refutes the faked epidemiological vaccine studies that are only draped with the mantle of “science”.

200 measles cases in the U.S. do not justify the current media frenzy; this frenzy is fomented by collaborating vaccine stakeholders with financial conflicts of interest who should be held accountable for subjecting an unknown number of children to defective vaccines – some of which were the cause of infectious disease outbreaks.

Two congressional hearings called for enforcement of mandatory childhood vaccination, citing the current measles outbreaks. The committees invited only vaccine promoters who endorsed mandatory vaccination of children, but not of adults.

February 27th hearing, the House Committee on Energy and Commerce:

Dr. Dr. Anthony Fauci, Director of the National Institute of Allergy and Infectious Diseases declared: “Risks from vaccines are almost non-measurable…” In an earlier interview with Frontline, Dr. Fauci is on record stating:

“We know historically that it’s much more difficult to get adults vaccinated for a variety of sociological and other reasons, whereas when you have the children, you can get it out of the way …”

Dr. Nancy Messonnier, director of the National Center for Immunization and Respiratory Diseases at the CDC declared:

“I do believe that parents’ concerns about vaccines leads to undervaccination, and most of the cases that we’re seeing are in unvaccinated communities. Outbreaks of measles occur when measles gets into these communities of unvaccinated people. The only way to protect against measles is to get vaccinated.”

March 5th hearing, Senate Health, Education, Labor & Pensions (HELP) committee:  John G. Boyle, CEO of the Immune Deficiency Foundation (whose core benefactors are bio-pharma corporations) upped the decibel, declaring:

“The current decline in vaccine usage is literally bringing back plagues of the past.”

Senator Rand Paul, a HELP Committee member, was the only member of the committee who voiced some reservations about the stampede toward depriving U.S. citizens of their human right to choose what’s in the best interest of their children!

Why is the public health armamentarium aimed at eliminating “unvaccinated” children rather than on preventing a true catastrophic epidemic of neurodevelopmental injuries in children?

The focus of concern and public anger should be directed at the failure of the public health establishment to methodically investigate the contributing cause[s] of the genuine, empirically documented childhood epidemic – the relentless, ever-increasing rise in the number of neurologically injured children has climbed to 1 in 36 in the U.S. The numbers of those affected is now in the millions.

*Witch Hunt defined: “the searching out for persecution and deliberate harassment of those with unpopular views” Merriam Webster’s; “a rigorous campaign to round up or expose dissenters on the pretext of safeguarding the welfare of the public” Collins English Dictionary.

References:

  1. Journal of Clinical Microbiology (2017)
  2. CDC. Pink Book, Chapter 15 Mumps
  3. CDC Pink Book, Chapter 13 Measles

Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

 

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Two Doctors Explain Autophagy, How To Induce It (Fasting) & What It Does To The Human Body (Video)

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In Brief

  • The Facts:

    Dr. Guido Kroemer and Rhonda Patrick sit down and discuss autophagy, how to induce it and it's health benefits.

  • Reflect On:

    Why do we never hear about fasting interventions as an 'official' treatment for certain from our federal health regulatory agencies when there is so much scientific proof?

Fasting and caloric restriction, if done correctly in a healthy and appropriate manner, combined with a healthy diet can have tremendous benefits for the human body. Interventions like fasting are gaining tremendous amounts of popularity, and that is in large part due to the fact that this information is being spread across the world via alternative media outlets and independent websites, youtube channels, etc. It’s not really a health topic that we’re hearing from mainstream media sources or our federal health regulatory agencies. Why? Because you can’t make money off of fasting. Perhaps when drugs are developed that mimic the effects of fasting, that’s when its popularity will skyrocket; but unfortunately, modern day health authorities don’t really seem to be as concerned with our health and wellbeing as they are about profiting and making money, and nobody is going to make any money if people starting eating less. That being said, the information revolution cannot be stopped, and fasting is now on the minds of many, and for good reason.

On October 3rd, 2016, the Nobel Assembly at Karolinska Institutet awarded the Nobel Prize in Physiology or Medicine to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy, a term that translates to “self-eat.” In short, autophagy is the body’s self-cleaning system, a mechanism in which cells get rid of all the broken down, old cell machinery (organelles, proteins and cell membranes). It is a regulated, orderly process to degrade and recycle cellular components.

The process of autophagy is like replacing parts in a car—sometimes we need a new engine or battery for the car to function better. The same thing happens within each of our cells. During autophagy, old cellular debris is sent to specialized compartments within the cell called “lysosomes.” Lysosomes contain enzymes that degrade the old debris, breaking it down into smaller components to be reused again by the cell.

Scientists have found that fasting for 12 to 24+ hours triggers autophagy, which is thought to be one of the reasons that fasting is associated with longevity. There is a large body of research that connects fasting to improved blood sugar control, reduced inflammationweight loss, and improved brain function, and Oshumi’s findings provide greater insight into this research.

“Sporadic short-term fasting, driven by religious and spiritual beliefs, is common to many cultures and has been practiced for millennia, but scientific analyses of the consequences of caloric restriction are more recent… short-term food restriction induces a dramatic upregulation of autophagy in cortical and Purkinje neurons. As noted above, disruption of autophagy can cause neurodegenerative disease, and the converse also may hold true: upregulation of autophagy may have a neuroprotective effect.

Food restriction is a simple, reliable, inexpensive and harmless alternative to drug ingestion and, therefore, we propose that short-term food restriction may represent an attractive alternative to the prophylaxis and treatment of diseases in which candidate drugs are currently being sought.”

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If you look at the plethora of studies that’ve been published regarding caloric restriction and fasting, the benefits are overwhelming. These benefits are seen across the board, not just in humans, but in animals as well. Some of these benefits are talked about below in a fascinating interview and discussion between Dr. Rhonda Patrick  and Dr. Guido Kroemer. Dr. Patrick, as her website states, “is dedicated to the pursuit of longevity and optimal health and shares the latest research on nutrition, aging, and disease prevention with her audience. She has a gift for translating scientific topics into understandable takeaways for all levels of education and interest.” She has a lot of great content on her Youtube channel with some very interesting people who are leaders in their respective field.

Dr. Guido Kroemer is currently a Professor at the Faculty of Medicine of the University of Paris Descartes, Director of the research team “Apoptosis, Cancer and Immunity” of the French Medical Research Council (INSERM), Director of the Metabolomics and Cell Biology platforms of the Gustave Roussy Comprehensive Cancer Center, Deputy Director of the Cordeliers Research Center, and Hospital Practitioner at the Hôpital Européen George Pompidou, Paris, France. He is also a Foreign Adjunct Professor at the Karolinska Institutet, Stockholm, Sweden.

The Takeaway

The takeaway here is to recognize the potential of dietary interventions for certain ailments. It’s also to recognize the importance of seeking out knowledge and wisdom, and not just relying on your doctor for advice or prescription medications.

Related CE Articles on Fasting

How To Activate Autophagy: Your Body’s Self-Cleansing System

Autophagy, Fasting & Exercise: Scientist Reveal Multiple Ways You Can Slow Down The Process of Aging

The Complete Guide To Fasting & Reversing Type 2 Diabetes: A Special Interview With Dr. Jason Fung

Neuroscientist Shows What Fasting Does To Your Brain & Why Big Pharma Won’t Study It

Scientists Explain How Fasting Fights Cancer, Triggers Stem Cell Regeneration & Changes Your Brain (In A Good Way)

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