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5 Foods That Burn Fat

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Obesity continues to become a large scale health epidemic, and as recent research published from the World Health Organisation (WHO) indicates, it’s now responsible for over half a million new cancer cases worldwide every single year.  Not to mention, it’s linked to a variety of other detrimental human health ailments, like diabetes (to name one). You can read more about that here.

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Putting aside our programmed beliefs of how one should look when it comes to health, obesity is certainly something we should be trying to minimize if we want to be healthy.

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Starving yourself is not the greatest way to go about doing this, although a tremendous amount of evidence links various health benefits to fasting -which for the record is a far different practice than starving oneself. You can read more about fasting here. A great way to start ridding yourself of unhealthy body fat might actually be to eat more, but only when being more health conscious about what you eat and combining it with regular exercise.

There is evidence to suggest that yes, some foods might actually assist you in your quest to lose weight. At the same time, losing unhealthy fat is all about lifestyle, and eating proper proportions as well as having a balanced diet. Eating foods like the ones mentioned in this list may not cause you to lose weight on your own, you have to put in the work and incorporate a healthy lifestyle beyond just food. The list will, however, greatly assist you in your quest to shed unhealthy body fat.

*Please keep in mind that this list pertains to the organic version of the these foods

1. Green Tea

Green tea is a great source of polyphenol catechins. The most active form of those catechins is called Epigallocatechin gallate (EGCG).  This is what gives green tea its antioxidant, anti-inflammatory and anti-inflammation effects. Green tea also contains caffeine, which seems to act in unison with EGCG to assist metabolism.

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A study published in the American Journal of Clinical Nutrition found that green tea containing caffeine produces a significant reduction in body weight, body mass index and waistline. (1) It was a meta analysis of a number of studies that have already been conducted.

A randomized placebo controlled study from 2009 gave moderately overweight adults 1,900 mgs of green tea catechins every day for 90 days. The green tea also contained 400 mg of caffeine, and at the conclusion of the study the people who consumed the green tea lost 2.64 pounds on average and had 3/4 of an inch removed from their waistline. Their body mass index was also found to be reduced. These are some pretty promising results given the fact that no dietary or excersize changes were a part of the study.(2)

Another study observed what happened when 576 mg of green tea catechins were given to obese children daily for 24 weeks. It found that those who were the most obese had a statistically significant reduction in waist circumference, blood pressure and LDL cholesterol. (3)

There have also been a number of studies examining green tea and its ability to help people shed weight. Many studies report results of no weight loss at all, those studies do however note various other health benefits, and they also note favorable metabolic changes.

The results pointing to the fact that green tea might help you lose weight are fairly small results, leading some to consider them as insignificant. It does however have the ability to assist you in changing your metabolism, and combined with a healthy diet and workout routine it might be something you’re interested in. It’s effeminately a healthy drink regardless of what you believe when it comes to it’s fat burning ability.

2. Quinoa

Many who claim quinoa can assist in losing weight and burning fat often site a study published in 2011. It demonstrated how quinoa shows promise as a fat inhibitor. Animals that were supplemented with an extract made from quinoa seeds showed less body fat, decreased body weight and decreased food consumption. (4)

It’s also a very healthy ancient grain known to pack lots of protein, amino acids, phytosterols,  vitamin E and more, so it can’t hurt adding it to your diet regardless of whether it helps to burn body fat or not.

3. Cocoa

The American Chemical Society recently made an announcement in  the Journal of Agricultural Food & Chemistry that researchers have discovered a specific ingredient within chocolate that has weight loss and anti-diabetes benefits. (5) Cocoa also contains more phenolic antioxidants than most foods. Flavonoids, including catechin, epicatechin and procyanidins predominate in antioxidant activity. (6) Scientists have known for some time that cocoa leads the pack when it comes to flavanol-rich foods, with the potential to boost heart health, lower blood sugar and decrease body fat. Organic Cocoa is definitely a super health food.

4. Nuts

When it comes to nuts there are many studies that have clearly shown how beneficial some of them can be for human health. Studies have shown that people who eat nuts (cashews, almonds, tree nuts pistachios and more) live healthier and longer lives. It is believed that the more often nuts are consumed, the less likely people are to die of cancer, heart disease and respiratory disease. (7) Their link to weight loss comes from the fact that:

“Nuts have several big things going for them,  For starters, even a small amount can make you feel full. Scientists call this feeling satiety; it is a busy field in food research and marketing these days, given the way that snacking has become a sort of fourth meal, adding an estimated 580 calories to the average person’s daily consumption.” (8)

Nuts have also been linked to problems associated with weight gain due to the fact that people over consume them, and many of them are high in sodium. It’s best to consume organic, un-salted nuts.

5. Grapefruit

A study by the Nutrition and Metabolic Research Center at Scripps Clinic shows how researchers found that adding grapefruit and grapefruit juice to your diet will result in weight loss. (9)

The 12-week pilot study, led by Dr. Ken Fujioka, monitored weight and metabolic factors, such as insulin secretion, of the 100 men and women who participated in the Scripps Clinic ‘Grapefruit Diet’ study.

On average, participants who ate half a grapefruit with each meal lost 3.6 pounds, while those who drank a serving of grapefruit juice three times a day lost 3.3 pounds. However, many patients in the study lost more than 10 pounds.

“Our study participants maintained their daily eating habits and slightly enhanced their exercise routine; the only dietary change was the intake of Florida grapefruit and grapefruit juice.” (source)

Sources:

(1) http://www.ncbi.nlm.nih.gov/pubmed/19906797

(2) http://www.ncbi.nlm.nih.gov/pubmed/19680234

(3) http://www.ncbi.nlm.nih.gov/pubmed/18356827

(4) http://www.ncbi.nlm.nih.gov/pubmed/21869758

(5) http://pubs.acs.org/doi/abs/10.1021/jf500333y

(6) http://online.liebertpub.com/doi/abs/10.1089/ars.2010.3697

(7) http://www.nejm.org/doi/pdf/10.1056/NEJMoa1307352

(8) http://www.nytimes.com/2013/12/18/dining/are-nuts-a-weight-loss-aid.html?_r=0&adxnnl=1&pagewanted=all&adxnnlx=1418012611-VSNQpyKDUCthoZGQoivexA

(9) http://www.ncbi.nlm.nih.gov/pubmed/16579728

——–

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Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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Health

Rare Mineral Can Remove Harmful Toxins & Heavy Metals With Just 30 Seconds a Day

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Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

These days many people are struggling with fatigue, heart and respiratory issues, brain fog and memory challenges, and on top of that, cancer rates are increasing year after year. At times these issues can be a result of cumulative stress and emotional trauma, and other times it can be the result of our overly toxic environments at home, at work and in our cities.

Most disease, cancers and health problems we experience are rooted in toxicity. Mercury, arsenic, lead, cadmium, pesticides, and volatile organic compounds just scratch the surface of what our bodies have to fight against daily.

By some estimates, we are exposed to over 80,000 chemicals in our daily lives, just from the food we eat, water we drink, and air we breathe. These toxins build up in our bodies affecting our sleep, memory, concentration, weight, and even inflammation (1, 2, 3, 4).

Toxins can be found everywhere, including:

  • Food (pesticides, herbicides, chemical additives)
  • Pollutants (the air you breathe)
  • Skincare and Personal Care Items
  • Household Items (couches, chairs, beds, Paint, keys)
  • Water (a common source of heavy metals)

Our body’s are natural detoxifiers, kidneys, liver, and lymphatic system is designed to keep our bodies clean. Hence detox is not needed. But as our lives become more toxin filled, our bodies have a difficult time keeping up and this is why over toxicity leading to disease is become a prevalent issue. Thankfully, there are natural solutions that can help. One of those solutions is a powerful mineral, created through a reaction of volcanic ash and seawater, that can eliminate dangerous toxins from the body, down to the cellular level.

Its negative-charge and honeycomb shape acts as a natural chelator, binding to positively-charged toxins and ushering them out of the body, quickly and effectively.

Zeolite Clinoptilolite: A Mineral for Detox

If you’ve heard of the zeolite Clinoptilolite, it’s because this type of zeolite has been widely studied for its ability to:

  • Flush heavy metals from the body, including toxic lead (5)
  • Provide alkalizing minerals to support a healthy pH
  • Protect kidney function by detoxing heavy metals (6)
  • Strengthen the immune system through removing toxins (7)
  • Protect against leaky gut by strengthening the intestinal wall (8)
  • And much more, as extensive clinical research shows (9)

The detoxification and health benefits of the zeolite Clinoptilolite are astounding. It’s hundreds of times more effective than activated charcoal, a commonly known and used detoxifier that can detox the gut but comes with harsh side effects.

The zeolite Clinoptilolite can bind to toxins throughout the whole body and has an affinity for toxins only, so it never removes beneficial minerals, and there are no negative side effects.

The truth of the matter is though, not all zeolite products work, and all are not created equally. In fact, we stayed away from zeolite here at CE for a while due to the fact we could not find a reliable source.

Most zeolite products are not capable of cleansing at the cellular level. To go beyond the gut and reach into cells for a deep detox, the zeolite must be nanosized. When the zeolite is nanosized and suspended in water molecule clusters, this natural detoxifier can travel throughout the body, even past the blood-brain barrier.

What brings on things like clearer thinking, ease in recalling tasks, improved mood and much more is the fact that your brain is now free of neurotoxic heavy metals.

But to take out heavy metals and other toxins, the zeolite must also be cleansed and pre-filled with alkalizing minerals. Why? The fact is, when mined, zeolite comes filled with environmental pollutants because that’s what zeolites are good at in nature – absorbing toxins.

However, if a zeolite is already filled with toxins, it can’t take any more from your body. That’s why most zeolites sold today don’t work, and why we haven’t recommended one before.

The Most Effective Zeolite on the Market Backed by Science

After doing extensive research, we started taking a zeolite product in December of 2020 from Pure Body Extra by a company called Touchstone Essentials. Their cleansing process and nanosizing technology is hands-down the most advanced we’ve seen, yielding the only zeolite on the market that can effectively detoxify the entire body on a cellular level.

This zeolite uses nanosized Clinoptilolite to access toxins everywhere in the body. These particles are so small they are invisible to the naked eye and need to be magnified thousand-fold. And it’s backed up by the gold standard in instrumentation – Malvern particle size testing.

This nanometer size means they can get to a cellular level, and it also means the collective surface area of the zeolite particles creates a vast filter that mops up toxins within hours.

And because these zeolite particles are encapsulated within water molecule clusters, it is delivered in a liquid spray that is easy to use (just a few sprays, morning, noon, and night) with no odor, no taste, and no hassle.

Pure Body Extra has also been cleansed of existing pollutants so that it more effectively removes heavy metals throughout your body. This is all proven with third-party independent clinical testing. Not only that, the zeolite particles are pre-filled with alkalizing minerals. That way, the zeolite “swaps” a beneficial mineral for a toxin every time.

In all our research, this zeolite product has the most rigorous research and testing.

 

Why We’re Recommending it Today

We take Pure Body Extra every single day and have been blown away by the results. We were so impressed that we reached out to the company about making this zeolite available to our readers.

It turns out, Touchstone is as passionate about prevention and natural treatments as we are, so they agreed to reserve 500 bottles of Pure Body Extra at an incredibly low price, exclusively for our readers. Which is why we’re recommending it to you now. It’s truly a miraculous product.

A Special Offer for Our Readers Only

Normally, this remarkable detoxifier sells on their website for $79.95, which is why we were shocked when Touchstone said they’d offer it to our readers for just $5. They’ll even include free shipping. We asked them how they could possibly offer it at such a low price, and this is what the company said.

“We’re on a mission to touch one million families with goodness. We know if we just get the product in people’s hands, the results are so good, people reorder it again and again. We’re happy to make a difference in people’s lives.”

When you subscribe to a monthly shipment today, not only is your first bottle $5, but you’ll lock in a 20% off member discount and free shipping every month after that. Of course, the 100% Risk-Free Guarantee remains.

There’s zero risk. You can cancel your subscription any time (before the next shipment), or return your shipment within 30 days for a full refund. They’ll even refund your $5 if you’re not happy with the product, less return shipping of course.

Imagine being free of disease-causing heavy metals, nitrosamines, volatile organic compounds, and pesticides in just 30 seconds a day, with no harsh side effects.

It’s only available to the first 500 people as that is what has been reserved for our audience, and at only $5, they’re selling quickly.

In today’s toxin-filled world, our body’s detoxification system simply can’t keep up with the daily onslaught. We all need to reduce our toxin load if we want to live happy, healthy lives.

 

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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