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How To Handle The Holiday Blues

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The carolling in the street. The ugly Christmas sweater party. Secret Santa at the office. Trimming the tree. The expectation that the holiday season is supposed to be the most delightful time of the year can leave many people feeling downright depressed, withdrawn and lonely.

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I know because I have been there before. Several times.

December used to be one of my favourite months of the year. I used to love it when my parent’s radio station switched over to playing 24/7 Christmas songs. I couldn’t wait to put up the decorations in our family home. I craved curling up on the couch with hot chocolate watching “White Christmas” and “Home Alone” reruns year after year.

Growing up, I was very fortunate to experience a pretty magical holiday. But my adult years haven’t always turned out that way.

Take last year for example. Last December was the worst on record for me. I had overworked myself and was extremely run down. The guy I was dating went total MIA just before the holidays. I was heartbroken. My entire family came down with the flu and was bed-ridden. And my New Year’s Eve was the icing on the proverbial cake! I WAS all dressed up with somewhere to go, when I had to turn my car around and head home because I too had picked up the flu. Needless to say I was in bed by 11 with my Kleenex box sneezing in 2014.

Happy New Year to me. NOT.

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I have had other miserable holidays, too, but this isn’t about me. Or rehashing those times in my life. I’ve learned a lot about myself during these darker periods. And I want to share what I feel are helpful tips to help you handle the holiday blues.

TIP #1: BECOME YOUR OWN BEST FRIEND

The holiday season has a way of amplifying and creating feelings of isolation, aloneness and loneliness during the holidays. There are infinite reasons why you might feel disconnected from the people around you. Regardless of the reason, I have always found that in my deepest state of despair it was wise to get closer to myself.

In the past, it often wasn’t my own company that frightened me, but the beliefs I had about being by myself. Especially at this time of year. I would sometimes fight tooth and nail to NOT feel the way I was feeling which ended up creating more resistance to what was coming up.

When I felt isolated, alone and lonely all kinds of limiting beliefs and negative emotions triggered. And those limiting beliefs and negative emotions had a way of making me sink deeper and deeper into a state of blanketed darkness. I would ruminate over how unfair it was to experience the holidays this way. Catastrophizing my situation. Beating myself up over how I felt. Telling myself that it shouldn’t be this way.

But it was that way. And the more I resisted what I was experiencing in my body emotionally and mentally, the worse it felt.

At some point I had to learn to develop deeper compassion toward myself. I had to implement positive self-talk to reinforce that it was okay to feel how I felt. I understood that it was temporary. I had something to learn in the experience I was having. And it was my sole responsibility to figure out what that was.

One of the biggest realizations I had was that I was withholding love from myself and expecting the outside world to give it to me. That left me feeling very disappointed. Imagine for a moment your best friend coming to you and expressing how sad they felt. Alone. Depressed. You probably wouldn’t aggravate the situation by putting them down. Or making them feel worse about their experience. So why would you do that to yourself?

YOU MATTER. Give yourself the gift of support. Compassion. Nourishment. Tenderness. Love. All of those things that you want to receive from the other people in your life.

Treat yourself to a homemade holiday meal. Pamper your body at the spa. Put up your feet. Purchase a few gifts for yourself with the money you would have spent on others. Start setting your personal intentions and goals for the New Year ahead.

There will be MANY more holidays down the road. No matter what happens during those periods, becoming your own best friend and having your own back can truly make or break the holiday season and any other time of the year for that matter.

TIP #2 FIND SATISFACTION IN SOLITUDE

Tip #1 leads me to my next point. Finding satisfaction in a state of solitude. By no means am I saying that solitude replaces your connection to other human beings. What I am saying, is that if you find yourself during this season by yourself it can be a very healthy and helpful component for your entire wellbeing and personal growth.

I can’t tell you how many times I have heard the people around me (myself included) complain about how busy they are. How much they have going on. How fast-paced their lives are. And how difficult it can be to have downtime to just be.

If you have time off during the holidays with nowhere to be and nowhere to go, take advantage of that occasion.

Your perception of solitude will dictate the kind of experiences you create for yourself. It can be lonely. Isolating. Depressing. Dismal. Or it can be the complete opposite. It just depends on your outlook.

When I have had times of solitude I have received solutions, answers, messages and guidance from my higher being. When I have slowed down I have had the chance to allow my body to fully rest and recoup. And the cool thing is, giving myself time in solitude doesn’t just improve my life, it has also improved my relationships with others. When I have given myself permission to find pleasure in my solitude my connection with other people drastically improves. I don’t expect the people around me to give to me what I need to give myself. I show up completely present. Engaged. Refreshed. Grounded. And I am more open and available to connect and listen deeply. There is more space within my entire being to give to others. And that feels good.

When I haven’t had enough time alone I show up in the complete opposite way. Drained. Fatigued. Unavailable. Ungrounded. Solitude is a gift. It can do A LOT for your mind, body and soul. Something that I know Santa couldn’t bring you. Or obligatory holiday functions. It just depends if you are open enough to see it from that perspective.

TIP #3: CONNECT WITH YOUR SOUL FAMILY

If you don’t have family that you feel close to or a partner to kiss under the mistletoe, the holidays can highlight that those people are missing from your life. Not everyone is blessed with a strong bond to blood relatives.

From personal experience, I know that each and everyone of us have a connection to what I call a Soul family. Soul family are the people in your life that are not blood related but on a deeper level feel as though they are or should have been. They GET YOU. They feel familiar. Even like home. You can lean on them. They are your friends. Colleagues. Confidantes. Allies. The brother or sister you never had.

I am not sure what I would have done if I didn’t have my soul family over the years. Last year would have been by far worse if I didn’t have the love and care of my friends who cushioned me with support to get me through that time.

If solitude isn’t an option this holiday, perhaps being around your soul family is. This is the family you get to choose and enjoy being around. The people in your life that nourish, understand and accept you fully is ultimately what fulfills us the most. And when you feel down and out, these are the people you want to reach out to and ask for support. All year round.

TIP #4: DON’T MAKE IT ABOUT YOU

The more you make the holidays about YOU and what you don’t have. Or the challenges you are facing. Or how horrible the whole year has been, the more you will stay stuck in a perpetual state of dreariness. Self-loathing is never worth celebrating. Neither is complaining.

Get out of your own head and get out into your community. Volunteer your time at a local hospital. Or at a soup kitchen. Purchase a coffee for the customer behind you at the cafe. Bring a holiday poinsettia to your neighbour.

There are ALWAYS people who are in far worse situations than you. Selfless service has a way of up lifting your spirit and warming your heart. And you never know whom you might meet or connect with while performing these acts of kindness.

At the of the day, what matters most is not the traditions you keep at this time of the year, but the self-care rituals you create. These holiday rituals will not only help you beat the holiday blues in December, but through out the year as well.

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Awareness

U. S. Congressman-Elect Tells Constituents Vaccines May Cause Autism

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In Brief

  • The Facts:

    Congressman-Elect Mark Green told his constituents not only that he believes there may be a causal relationship between vaccines and autism, but that the Centers for Disease Control has 'fraudulently managed' their research data on vaccine safety.

  • Reflect On:

    Does the unusually bold statements of a public official against the CDC's vaccine safety narrative represent the next step in our getting to the truth about vaccines?

If you are someone who has been following the vaccine/autism debate for a while, you are no doubt aware that public figures rarely take on the Big Pharma-CDC Axis, as they are prone to face serious and debilitating consequences at their own peril. Doctors like Andrew Wakefield, who famously published a study in 1998 in The Lancet that linked the MMR vaccine to autism, experienced the full weight of the medical establishment muscle when sales of the MMR vaccine were threatened.

As far as Western Medicine is concerned, Dr. Wakefield’s study has been ‘debunked’ as a result of their concerted campaign to say and do whatever they could to invalidate his main point by attacking ancillary facts that really had nothing to do with the evidence. You can read our recent article ‘A Statistically Strong Relationship Has Been Found Between The MMR Vaccine & Autism‘ to see how Dr. Brian Hooker has resurrected the study to make an argument in favor of the strong correlation found in the study between the MMR vaccine and autism, and judge for yourself.

While the majority of people probably believe that the safety of vaccines has been proven, the veils of mainstream deception are starting to get threadbare. And with this, whistleblowers, researchers and other challengers to the mainstream notion are starting to get bolder and more forthright. Researcher Judy Mikovits and others like her paved the way by standing firmly in the truth of her research and refusing to buckle under the pressure and coercion of the Western Medical Establishment to recant studies that are threatening to the pharmaceutical industry, as detailed in the article ‘Researcher Jailed After Uncovering Deadly Virus Delivered Through Human Vaccines.’

Congressman-Elect Makes Bold Claim

Still, researchers are one thing. Politicians are a whole different kettle of fish. It is still a relatively new occurrence that a politician could speak out against the vaccine industry and not be committing political suicide and open him or herself up to massive attacks from the Western Medical Establishment. It was helpful, perhaps even groundbreaking, that Donald Trump staked his claim on this matter while campaigning for the presidency:

“When I was growing up, autism wasn’t really a factor, and now all of a sudden, it’s an epidemic. Everybody has their theory. My theory, and I study it because I have young children, my theory is the shots. We’ve giving these massive injections at one time, and I really think it does something to the children.” (source)

Now, according to this article in the Tennessean, Congressman-Elect Mark Green told his constituents not only that he believes there may be a causal relationship between vaccines and autism, he suggests the Centers for Disease Control has ‘fraudulently managed’ the research data that the CDC uses to say there is no link between vaccines and autism. As the video below confirms, Green, who by the way is also a licensed doctor, is truly throwing down the gauntlet against the CDC.

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“Let me say this about autism. I have committed to people in my community, up in Montgomery County, to stand on the CDC’s desk and get the real data on vaccines. Because there is some concern that the rise in autism is the result of the preservatives that are in our vaccines.

As a physician, I can make that argument and I can look at it academically and make the argument against the CDC, if they really want to engage me on it. But it appears some of that data has been, honestly, maybe fraudulently managed. So we’ve got to go up there and stand against that and make sure we get that fixed, that issue addressed.”

The Takeaway

The challenges to the official narrative that vaccines are proven to be safe and do not correlate with the incidence of autism is like chipping away at an old brick wall. With each brick that is removed, more and more people see the holes in the mainstream narrative, and opponents to vaccine safety are becoming bolder and more direct with their challenges. I believe that in the not-so-distant future we will look back to this time and history and be amazed that it took us so long to see through the industry-sponsored fraud of vaccine safety.

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Awareness

“5G: The Most Censored Story Of 2018” – Journalist Masterfully Educates Houston City Council

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In Brief

  • The Facts:

    Derrick Broze, a journalist and activist recently presented to Houston about the new proposed 5G network. He points to multiple studies and scientists outlining serious health concerns for all.

  • Reflect On:

    What can you do to mitigate this? There are solutions presented in the article but are you taking any? How can our regulatory agencies approve a technology that's so harmful to human biology? What is going on here?

The 5G network is new, and it’s being accepted, approved and implemented already without any appropriate safety testing nor discussion with the public.

Recent research has revealed that the frequencies utilized in crowd control weapons are the same as the frequencies used in the 5G network, and there is absolutely no question about the fact that these electromagnetic frequencies impact our biology in multiple harmful ways. With more than 2000 peer-reviewed studies on the subject, thousands of scientists raising multiple causes for concern, hundreds of scientists petitioning the United Nations, and absolutely no oversight, regulation or safety testing, how is it that this type of thing is legal and allowed to be approved?

Well, the 5G, and the entire global network of wireless technology is controlled by a few people and corporations. This highlights the relationship that western corporations have with government regulatory agencies. These corporations sit above the government, and through lobbying, corporations provide instructions to government regulatory agencies. Our regulatory health agencies are a cesspool of corruption as well, so much to the point where those who work within these agencies are actually starting to have a shift in consciousness and are speaking out. The problem has become so big and widespread that they cannot remain silent. The SPIDER papers from multiple CDC scientists was an excellent example, outlining the grave concern about the CDC’s relationship with corporations and the stranglehold these corporations have over them.

Multiple countries around the world have banned WiFi and the building of cell phone towers near primary schools and nurseries, among many other places due to the evidence that shows they are not safe and can implicate the health of young children and adults.

Dr. Devra Lee Davis,  founding director of the board on Environmental Studies and Toxicology of the U.S. National Research Council, National Academy of Sciences, founding director of the Center for Environmental Oncology, University of Pittsburgh Cancer Institute, and President of the Environmental Health Trust stated:

“If you are one of the millions who seek faster downloads of movies, games and virtual pornography, a solution is at hand, that is, if you do not mind volunteering your living body in a giant uncontrolled experiment on the human population. At this moment, residents of the Washington, DC region – like those of 100 Chinese cities – are about to be living within a vast experimental Millimeter wave network to which they have not consented – all courtesy of American taxpayers,”

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Journalist Presents to Houston City Council

That’s why the video below is so important, it’s a video of Derrick Broze, founder of the Conscious Resistance network.  Not only are scientists speaking out about this issue, and continuing to publish eye-opening research, much of which can be found at The Environmental Health Trust, but citizens and activists are getting involved too.

The speech below takes place at a hearing in Houston. This, like so many other health issues we are facing, is important to raise awareness about together. The more people speaking up and creating awareness, the more chances we have of that this awareness leads to action or at the very least, a deep realization by council members that they are being bullied by corporations, much like we’re seeing in France.

A Little More On 5G

Dr. Sharon Goldberg, an internal medicine physician and professor also recently gave her testimony regarding the dangers of electromagnetic radiation. She says:

Wireless radiation has biological effects. Period. This is no longer a subject for debate when you look at PubMed and the peer-review literature. These effects are seen in all life forms; plants, animals, insects, microbes. In humans, we have clear evidence of cancer now: there is no question We have evidence of DNA damage, cardiomyopathy, which is the precursor of congestive heart failure, neuropsychiatric effects…5G is an untested application of a technology that we know is harmful; we know it from the science. In academics, this is called human subjects research.” – Goldberg

You can watch her testimony and read more about it here.

Again, if you want to look at the science/research, a good place to start is with the Environmental Health Trust.

The Takeaway

There are multiple solutions for reducing your exposure to EMF radiation. You could have a wired internet connection at home, which is actually faster. You could unplug your devices before bed, you can purchase electromagnetic radiation shielded clothing from multiple providers. You can also purchase small devices that go right on your phone that help protect against this radiation. Do your research on ‘EMF protection devices’ to find what works for you.

You could also mitigate some effects by living a more healthy lifestyle. This includes diet, nature exposure, limiting screen and phone time and other wellness practices.

The key thing here is to recognize that, in a world where our voice is constantly being silenced and information is swept under the rug for the sake of profit and control (among other reasons), we do still have a voice, and we have to use it.

We are so caught up in our own lives, doing our own thing that we’ve neglected the planet and fail to even look into what’s going on. We’ve given our consciousness away to others who are manipulating it. It’s time to take it back, to wake up, and to start thinking for ourselves instead of relying on a group of powerful people to disseminate information.

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In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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A Statistically Strong Relationship Has Been Found Between The MMR Vaccine & Autism

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In Brief

  • The Facts:

    Dr. Brian Hooker, one of multiple people who received committed data from a CDC senior scientists regarding a 2005 MMR autism vaccine study has done a reanalysis that clearly shows a statistically significant relationship.

  • Reflect On:

    Why are negative aspects and important research/testimony regarding vaccines completely ignored? Why are people believing that vaccines are safe and effective if all of the evidence points otherwise? Why is the only response ridicule?

After four long years, CHD Board Member, Dr. Brian Hooker‘sreanalysis of the CDC’s MMR-autism data from the original DeStefano et al. 2004 Pediatrics paper has been republished in the Winter 2018 Edition of the Journal of American Physicians and Surgeons. The data, when properly analyzed, using the CDC’s own study protocol, show a strong, statistically significant relationship between the timing of the first MMR vaccine and autism, specifically in African American males. In addition, a relationship also exists in the timing of the MMR vaccine and those individuals who were diagnosed with autism without mental retardation. These relationships call into question the conclusion of the original DeStefano et al. 2004 paper which dismissed a connection between the MMR vaccine and autism.

Main Points from Reanalysis:

  • The rate of autism diagnoses has increased alarmingly in the U.S., and is about 25 percent higher in black children. Boys are far more likely than girls to receive this diagnosis.
  • As early as 2001, the Centers for Disease Control and Prevention (CDC) had data showing an increased rate of autism diagnoses in black male school children in Atlanta who received their first measles-mumps-rubella (MMR) vaccination before 36 months of age.
  • The original publication concerning the data downplayed the association, and no follow-up was conducted.
  • Dr. Hooker noted that the CDC deviated from its original data analysis plan, possibly because of unwanted results.
  • The relationship loses its statistical significance if the analysis is restricted to children with a Georgia birth certificate, which decreases the sample size by about 40 percent.
  • Dr. Hooker reanalyzed the same data set using the same methodology of conditional logistic regression but didn’t exclude children lacking a Georgia birth certificate.
  • By stratifying data for African-American males by birth year, Dr. Hooker also found a statistically significant higher risk of an autism diagnosis in children who had received the first MMR vaccine 1 year earlier, only in children born in 1990 or later. Thimerosal exposure increased in the early 1990s, and it was not removed from most pediatric vaccines until 2001-2004. Dr. Hooker suggests the possibility that there may be some interaction between increased mercury exposure and early MMR vaccination. Further study would be needed to explore this possibility.
  • Dr. Hooker’s interest was sparked, he reports, by communication with a CDC whistleblower, a senior scientist, who had retained some of the original analyses.
  • Dr. Hooker concludes that failure to follow-up on these observations represents a huge lost opportunity to understand possible reasons for the enormous increase in this devastating neurological disability.

Introduction from Dr. Hooker’s article:

“This study is a re-analysis of Centers for Disease Control and Prevention (CDC) data pertaining to the relationship of autism incidence and the age at which children got their first measles-mumps-rubella (MMR) vaccine. Statistically significant relationships were observed when African-American males were considered separately while looking at those individuals who were vaccinated prior to and after a 36-month age cut-off. CDC officials observed very similar relationships as early as November 2001, but failed to report them in their final publication. In addition, a relationship is seen when specifically considering children who received a diagnosis of autism without mental retardation. Although this was reported in the original 2004 paper, it was not discussed, nor was any follow-up study conducted. Preliminary results also suggest the possibility of a synergism between thimerosal exposure and MMR timing leading to a greater risk of autism.”

Conclusion from Dr. Hooker’s article:

“The first data set used by DeStefano et.al represents a huge lost opportunity to understand any role between the timing of the first MMR vaccine and autism. The re-analysis presented here elucidates effects that should at least merit further investigation. Specifically, increased risks of earlier vaccination are observed for African-American males and among cases of autism without MR. Both phenomena deserve additional study that could yield important clues regarding the current enormous increase in autism.”

Dr. Hooker’s Reanalysis of CDC Data on Autism Incidence and Time of First MMR Vaccination was published December 7, 2018 in the Journal of American Physicians and Surgeons.

Important Reminder From Collective Evolution

Dr. William Thompson (senior CDC scientist), who is  mentioned above as co-author of this study, blew the whistle and admitted that he was pressured to omit statistically significant data, and that there is a connection between this vaccine and autism. He released this statement in an official capacity, as explained by the Congressman in the video below. This story was an has been completely ignored by mainstream media.

Dr. Hooker and Thompson were in touch, Hooker was the one who did the reanalysis as you can see above.

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Sign up for free news and updates from Robert F. Kennedy, Jr. and the Children’s Health Defense. CHD is planning many strategies, including legal, in an effort to defend the health of our children and obtain justice for those already injured. Your support is essential to CHD’s successful mission.

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