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8 Easy Ways To Make Today A Good Day

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One question I’m constantly asked is “Nira, you’re a Life Coach, how I can be happier?”

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Over the years, I’ve worked to help many eager people find great success by seeing the greatness in their daily lives. My modality is consistently  based around seeing where someone is in their life in that exact moment, and then helping them to realize how much greatness they can extract from this very place. This I feel is an essential foundation for success for anyone. Having a good day doesn’t need to be complicated. Here are some easy step to make this day awesome RIGHT NOW!

1) Set an intention for your day.

You can do this at any point in your day. Really feel in alignment with the intention while you are setting it to activate its potential. Here are a couple sample intentions (always make an intention that feels good to you and meets your needs): “Life loves me and it responds to me in loving ways” or “Money is everywhere and it flows to me easily.”

2) Only focus on what is right with your life.

3) Avoid complaining.

This is number two in different words. It’s so important that I needed to include it here twice. Committing to this one step can literally transform your life.

4) Give love openly to those around you.

Love can be expressed through a hug, kiss, smile, doing a good deed. The objective is to ensure that your action originates from a  loving intention.

5) Be open to receiving love!

Many of us struggle with this one. Accept compliments with a simple heartfelt thank you. Accept affection, help, and any other form that loves comes to you in.

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6) Be passionate about everything that you do.

Get excited while walking the dog, chatting with friends and family, and even cleaning! Bring enormous passion into your life and passion will find you in a BIG way.

7) Do a random act of kindness.

Really feel the personal satisfaction of doing something wonderful for someone without an expectation of return, it’s truly a beautiful feeling.

8) Do a 5 minute love mediation.

Focus only on imagining your entire body being bathed in universal love. Become one with this unconditional love for a minimum of 5 minutes. Get comfortable, set your timer, and you’re good to go!

I hope that was quick and helpful in some way. Wishing you a very GOOD DAY!

 

About the author:

5757634_origNira Lall

Nira Lall is an an integrative Life Coach specializing in turning emotional pain and struggle into personal freedom and fulfillment.  She covers topics ranging from relationships, career and money, health, and most importantly self-trust. Join Nira as she turns life’s ups and downs into soul lessons in her free eBook: 20 Tools for Less Stress – An Everyday Guide for More Inner Peace. (Link to eBook download: http://www.niralall.com/ebook-20-tools-for-less-stress.html).

 

 

 

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Who Lucifer Actually Is & Why They Are Here (Part 4: Selling Your Soul)

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In Brief

  • The Facts:

    According to Hidden-Hand, there is a big distinction between the extraterrestrial bloodlines (Lucifer's group soul) and human bloodlines (the 'Illuminati'). Members of Illuminati families have a soul contract with Lucifer to maintain negativity here.

  • Reflect On:

    What does it mean to 'sell your soul to Lucifer'? Does it make a difference if one has a pre-existing soul contract with Lucifer?

(Note: If you have not read the first three instalments of this article, I would highly recommend that you first read  Who Lucifer Actually Is & Why They Are Here (Part 1)(Part 2: Bloodline Families) and (Part 3: The Harvest), because they provide an essential context for the discussion here.)

Where the rubber hits the road in this discussion about Lucifer is what his true impact is on us as human beings. Is he the bringer of knowledge and enlightenment to us in our quest to evolve? Or is he the cunning enticer who would drag much of humanity down into a well of iniquity? Let’s continue to examine the testimony of Hidden-Hand to see what it reveals.

Distinguishing The Bloodlines

As discussed previously, Lucifer was mandated to introduce evil to the human population by providing a ‘choice’ in the garden of Eden between obedience and disobedience. It was only after this initial choice had been made, however, that it became mandated that Lucifer would incarnate as individual souls to rule the planet:

Now that Free Will had been granted, Yahweh could not retract it, and we have to stay here as contracted to continue to provide the planet with the Polarity choice. Since then, Yahweh has confined us (as a Group Soul) here within the Earth’s Astral Planes (which is very constricting and uncomfortable for a Being of our Wisdom and experience). The Council of Elders gave us the choice to be released (against Yahweh’s will), but at the cancellation of our contract to Serve the planet earth; or to remain and fulfill our assignment, and endure Yahweh’s self proclaimed “Wrath”. We stayed, but as a karmic result of our Group Soul’s confinement by Yahweh, our own individuated Souls were given the mandate (by The Council) to “Rule” over Yahweh’s people during our physical incarnations here on your planet.

Those ‘individuated Souls’ of the group soul Lucifer, which incarnate through ‘extraterrestrial’ bloodlines, need to be distinguished from the human bloodlines. This is in order to clarify what it means to ‘sell your soul’ to Lucifer.

Extraterrestrial Bloodlines

The ‘Extraterrestrial Bloodlines’ consists, quite simply, of the individuated souls of the group soul Lucifer, which as a whole is known as the ‘Family’. Hidden-Hand introduces himself as a ‘generational member,’ which he explains as follows:

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It means that one is born into the Family. The Order and its agenda is handed down, from generation to generation. Only in extremely rare occasions, have outsiders been invested into the Family, and then, even these were of other ‘esoterically’ integrable lines.

I presume, though I am not certain, that he means that there are on rare occasions souls who incarnate into the Family who are not part of the group soul Lucifer, but who nonetheless have enough compatibility with that group soul to participate in the agenda. For the purposes of clarity, though, the core power of the ‘Family’ is the group soul Lucifer. And, as Hidden-Hand points out in the following answer to a question, it’s a pretty ‘tight’ family:

Questioner: To what extent has selective breeding been used to preserve the purity of the line?

Hidden-Hand: The breeding is generally case specific, dependent upon the role that the Family members in question are due to grow into. There are no unapproved unions. Our Family will always intermarry between lines, or, what we would term ‘Houses’. Marriages are arranged. In all my years alive, I have never seen or heard of a Family member breaking this code, as far as marriage goes. You do as you are told. One cannot ‘join’ the Family. One is ‘born’, or incarnated into it.

The whole idea that ruling bloodlines have been running our planet since antiquity is hard to fathom for many. The very feasibility that something like this could be happening without it being common knowledge is the source of this next questioner’s skepticism:

Questioner: If this really existed there would be countless thousands of people involved, and any one person could leak.

Hidden-Hand: Thousands? Try Millions. And you have no possible comprehension of the rigorous training and the harshness of the conditioning we undergo from an early age. No one dares to go against the Family. We know what would happen if we did. But that is not the prime motivator. The motivator is unbridled Loyalty to the Family, and our Creator. We understand the importance of what we are doing here, even though most of humanity does not.

If we take Hidden Hand at his word, then we accept that MILLIONS of individuals on our planet work together in a coordinated effort to control and govern the rest of us. By coordinated, I would refer to what we hear from Hidden-Hand that there are local cell groups of families all over the world that are governed by a hierarchy of councils that range from local to regional, national, and global. As with most hierarchies, knowledge of the entire operation and its true purpose increases as one rises up. Hidden-Hand makes the distinction here about where the human bloodlines end in the hierarchy and where the extraterrestrial bloodlines begin:

Then you have the Supreme World Council above them all, with the National Leaders representing their Countries. Above this, is another group I cannot mention, who liaise with the “Hidden Hands”. Then above this, there are many other levels of Leadership, purely from the Power Lines (the ones that are not of this planet). The Supreme World Council only know as much as is “Handed” down to them from us. In our Power Lines, we have a similar structure, with Local and Regional groups etc, though most of us are living in entirely ‘different’ types of communities than you would understand. All I shall say is that we are not “surface dwellers”.

That last point certainly is enticing. It implies that the entire group soul of Lucifer does not live amongst humans on the surface of the planet. Do they live in hidden bases underground? Cloaked in the air? Do they transport to a different planet? A different dimension? Interesting questions, but not fundamental to our conversation here. What is important is to note that the extraterrestrial bloodlines are only really in contact with the highest levels of the human bloodlines, calling the shots, delivering information as needed to those below, being true ‘hidden hands’ of influence, as it were.

Human Bloodlines

There is much that Hidden-Hand disclosed that distinguished the Extraterrestrial Bloodlines from the Human Bloodlines, which would be populated by individuated souls that are part of Yahweh’s group soul.

Questioner: Are these bloodlines the wealthy, as most assume, or seemingly ordinary people (including celebrities and politicians, etc), blending in with society, going relatively unnoticed, but yet contributing to your cause in the grander scheme of things?

Hidden-Hand: The names you know, have no real power. Sure, they “appear” to have lots of power, in the way earthbound souls perceive power. Our wealth makes the million and billionaire “celebs” and corporate bigwigs look like a child’s pocket money. Our wealth is Family wealth, which has passed down through the generations over thousands of years. True wealth however, is knowing deep in your heart, that you and your Infinite Creator, are One. “Seek ye first the Kingdom of ‘God’ (Infinite Creator), and all these things shall be added unto you”.

Questioner: So part of this question could also be, are all of them aware they are part of this bloodline, or are some members oblivious to this connection they have? Are they informed of this at a particular age? For example, how and at what age were you told you belonged?

Hidden-Hand: Yes. If you are Bloodline (Family), you are born into it, and you are raised this way, from birth. There is no other way. I want to be clear on this Bloodline issue. The ones you know, they are of earthly lineage. Yes, they have their place in the Family, but the Real Power lines, do not originate from this planet.

The human bloodlines, then, also seem to have a rigorous upbringing that fosters absolute loyalty to the family. The training and structure for the human bloodlines lead in the discussion about the history of the Illuminati, the Knight’s Templar, the Freemasons, and other such secret societies. Perhaps these societies were founded by the Lucifer group soul or perhaps they were co-opted by them. There seems to be a very substantial structure in place, which uses both fear and an inbred sense of purpose and loyalty, that prevents many of the secrets of these societies from coming out into the open. One exception to that rule is with a person named ‘Svali,’ who broke away from the group she identifies as ‘the Illuminati’ and became a whistleblower of a significant amount of information. Hidden-Hand’s direct comments on her case demonstrate how the human bloodlines do not actually have the same ‘motivation’ for their actions as the extraterrestrial bloodlines.

Questioner: Do people ever try to leave the family? I asked you to comment on the case of one “Svali” in an earlier post. I am still curious if she was one of you or your extended family, or is she just a mis/disinfo agent.

Hidden-Hand: I am aware of her, yes. I’ve not looked at her supposed “revelations” personally, though heard enough from others in my Family. Yes, she was a part of the Family, at the lower levels, from the German Lines I believe. As I understand, she did reveal a lot of truth about the lower levels, but she was only Regional Level in the Earth Lines, so not that high.

She certainly would not have had anything like the “bigger picture”. I understand that she went into detail about some of the training techniques in the lower levels, which to be fair, can be extremely harsh, though as I’ve said, it’s all about reaching the 95% negativity, and when all is said and done, no matter how much one may have suffered in this life-experience, we can never lose sight of the fact that this is a game we are all playing here together, and each incarnating soul has already chosen and agreed in advance the parts they will play in the game. No one really suffers, except in the game, and ultimately, they have chosen these experiences before hand, at a Soul level. No one is ‘forced’ to incarnate into a storyline they do not want to play and learn from.

The German House is renowned for being particularly harsh and severe in it’s training, so much of what she shares may have happened, though my Family have also said that unless her “trainers” were acting “out of protocol” (abusing their power) much of what she ‘revealed’ would not have happened, or has been embellished to some degree, for whatever reason. I cannot comment myself, as I’ve had neither the time or inclination to examine her story.

The world of my own Family is very different from that of the lower Earth based bloodlines. Whilst our (my own) training growing up was very strict and disciplined, we were never abused in any way. We grew up with the bigger picture, and didn’t need any other motivation.

The Earth lines are not aware of the entire picture. They themselves are not of our Lucifer Group Soul, and as far as they are aware, they are out to ‘rule the world’, to Control and Enslave, and create as much suffering and negativity as is humanly possible. That’s what they ‘get out of the deal’. World domination.

You’d have to say with that in mind, they’re doing a great job. But one of the things they don’t know or understand, is that our (Venusian Power Lines) agenda, is ultimately for the Highest Good of all concerned, in providing you with the Catalyst. If they were aware of this Truth, there is a slight risk that they would not have done their jobs properly, and they would miss out on joining us in our 95% Negative Harvest.

They are aware of the Harvest, and the need for them to attain the 95%, to get out of 3rd density, and that is all the motivation they need to help us achieve our ultimate aims.
How they go about it, is not really of too great a concern to us, as long as they are getting the job done. Sometimes we have to step in, where something they may do or plan goes against our desires, but such instances are few and far between.

The actual testimony of Svali is fascinating and worth examining in greater detail, and perhaps we will do so in a later article. For now, Hidden-Hand continues to put things in the context that at a soul level all of us agreed to the parts that we play in the Game. In essence, this means that the human bloodlines are constructed of millions of people who, at a soul level, wanted to participate in the negative polarity of the ascension process, but as human beings, are not consciously aware that they are doing this for the benefit of humanity in the way that the Luciferian group soul is.

Selling Their Souls To Lucifer?

If it is the case that the human (let’s call them ‘Illuminati’) bloodlines are set up to be motivated by power, wealth, and world domination, can it be said that they have ‘sold their souls to Lucifer’? These people have been indoctrinated since birth, and if the testimony of Svali is any indication, it is extremely difficult and rare for someone in the human bloodlines to make the ‘choice’ of leaving their family. Yes, at a soul level they chose to join Lucifer to support negativity; but having been subjected to severe indoctrination in this life, it’s a matter of debate as to whether or not they have ‘sold their souls.’

But what about the case of humans who did not go through this indoctrination? I’m talking about people whose purpose here was to ascend positively, but got completely lured into the web of negativity on the strength of their desires for power, wealth, and pleasure. This is perhaps where a human being can truly be said to have ‘sold their soul to the Lucifer,’ as they have actually chosen ego desires and a service-to-self orientation in contradiction to their soul’s purpose.

As I discuss in the article ‘Why Do The Elites Participate In Child Sacrifice At Bohemian Grove?‘, it would seem that ‘selling one’s soul to Lucifer’ involves a willingness to be slowly lured in rituals like the ‘Cremation of Care’ and other acts of depravity that sever all emotional connection to other human beings, and remove all empathy, care, conscience and sense of morality. This, it seems, not only garners the worldly ‘support’ of the entire cult, it prepares a person mentally and emotionally for their unbridled pursuit of worldly power, fame and wealth.

Lucifer Does Not ‘Own’ Souls

In the context of Hidden-Hand’s testimony, selling one’s soul does not imply that one’s soul becomes the permanent property of Lucifer; it means that that one is bound to the ‘Negative Ascension,’ which involves going to a 4th Density ‘Negative’ planet to work out one’s karma.

Of course in many ways this experience can be considered a ‘hell’, especially for those souls who have less understanding of the process than the individuated Lucifer souls, and likely will face a tremendous amount of suffering and hard work.

There is much more to examine surrounding the esoteric body of knowledge that informs these bloodlines to ‘create as much suffering and Negativity as is humanly possible,’ and has the potency to lure outsiders into the cult. Is this body of knowledge what is known as Luciferianism, which there is so much contentious debate about these days? Let’s build on what we’ve found out here to try to address this in the next installment.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Consciousness

Red Team vs. Blue Team | Toxic Tribalism We Must Transcend

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In Brief

  • The Facts:

    Public discourse is dominated by a dual-based system of categorization and rigid identity. The end-goal of interaction is not to broaden perspective and work together – but to argue and “win” a debate. It is time to transcend this paradigm.

  • Reflect On:

    How can we institute a more open-minded framework whereby public discourse can be influenced by a multi-directional approach to sharing information and viewpoints? The need for a new narrative is upon us – we are all a part of it.

We’ve all experienced it.  You log on to Facebook and scroll through your timeline – and there it is: a fiery argument where insults are flying freely on a subject that charges you.  Though you may aim to steer clear of the sludge and toxicity of social media comment sections – perhaps you decided to lunge into a particular topic that you care deeply about.

Almost inevitably – an argument takes place where emotions reach a crescendo and the “debate” devolves into sophomoric insults where both sides are trying to tear each other’s character down instead of engaging in discourse on the merits of respective viewpoints.

Often, we find ourselves scrambling to score points by reflexively reacting to current events based on agenda and cultural identifiers, (nationality, orientation, race, creed, religion etc..) arguing over semantics, using trigger terms, stereotypes, and gross generalizations to stir the pot of frantic frenzy.  There is a primordial root to this way of interacting with each other.  From the very beginning of our history on this planet, we were thrust into a world where “the others” were viewed as an imminent danger that must be defeated, lest we be invaded and taken over.  In modern times, this tribal notion of “the others” often manifests as an idea, viewpoint, or perspective outside of our own, and it is often perceived as a threat that must be beaten down.

This has come to typify our state of discourse – whether it’s in corporate media, in Congress, on social media, or elsewhere – it has become abundantly clear that we are feeding into endless argumentation that features polarized “sides” of an argument – and there are often only two viewpoints presented as acceptable to latch onto. We anger quickly, posit ourselves in a reflexive defensive posture, and prepare to debate with one another in a way that perpetuates conflict instead of fostering education and cooperation.

The quest to be “right” or to “win” the argument takes precedence over actually listening with an open mind to an alternative viewpoint, robbing us of the opportunity to learn something new, expand our perspective, and integrate new data into our thought process to assist in evolving our consciousness.  Scientists call this motivative reasoning: a phenomenon where our unconscious motivations (beliefs/desires/fears) shape the way we interpret information.  Some ideas resonate with what we identify with – and we want them to win.  Other ideas sound like the “other” side – and we want to denigrate, defeat and banish those ideas out of the discourse.  When we apply this to our world we see how the polarizing power of partisanship and deeply held belief-systems influences our perceptions of the world around us.

“Motivated reasoning theory suggests that reasoning processes (information selection and evaluation, memory encoding, attitude formation, judgment, and decision-making) are influenced by motivations or goals. Motivations are desired end-states that individuals want to achieve. The number of these goals that have been theorized is numerous, but political scientists have focused principally on two broad categories of motivations: accuracy motivations (the desire to be “right” or “correct”) and directional or defensive motivations (the desire to protect or bolster a predetermined attitude or identity).” ~Thomas J. Leeper

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Even when we think we’re being objective/fair-minded – we still can wind up unconsciously arguing for something with mechanical repetition – even when the empirical evidence shows that there is no sound basis for our argument.  We’ve become more adept at crafting and presenting an argument than conducting an actual investigation and critical thinking into the truth of the matter at hand.

But shouldn’t our motivation to find truth be more prominent than our motivation to be “right” or to cherry-pick arguments and articles that reinforce our own views? How can we cut through our prejudices/biases and motivation – and look at data and information as objectively as possible?

Making A Change

Perhaps it begins with shedding overly rigid identities and boxes that have been created for us in order to herd us into predictable boxes.  How often do you find yourself parroting a viewpoint or argument that you feel is aligned with your primary identity?  Perhaps you identify primarily as a Democrat.  If so – should your entire viewpoint be defined by this identifier to where you only agree with policies and/or ideas presented by those on your team (Team Democrat)?  If you identify as a woman – is that all you are?  If you consider yourself a Christian – must your perspective only be aligned with a narrow prescription of popularized Christian “values”?  If you consider yourself part of the “conscious community” – must everything be understood and reasoned through that filter?

This isn’t to say that identity isn’t important.  Expressing a sense of who we are is paramount – but that expression is unnecessarily limited when we aren’t open-minded and don’t allow for a full-spectrum experience. Identity politics is always an ever-evolving realm, and many of us attach more value to certain identifiers than others, be it race, gender, sexual orientation, religion, etc.. It’s respectful to be supportive of an individual’s universal right to self-identify (or even their right not to identify at all), but it is also helpful to exercise a level of suspicion about the ability of rigid identifiers and social constructs (like race and gender) to accurately portray the multi-dimensional beings that we are.

“There’s a dangerous corrosive side to identity politics, ie: making one’s gender/skin color/religion/sect/sexuality one’s *defining* trait. Between groups this can divide people rather than unite them, promoting rather than reducing group stereotypes, and therefore increasing discrimination.

Within groups this can lend itself to reinforcing a hegemony for those individual members who refuse to conform to what being a member of that group is *meant* to mean, as defined by that community’s internal power structures. This is like the old trope “You can’t be a true Muslim/black man, and be gay”.  ~Maajid Nawaz

Breaking down these constructs and constrictive identifiers will usher in a new framework for discourse.  Currently, major media and news outlets rarely put forth effort in facilitating an open-range discourse, and are capitalizing (and in many instances feeding) the toxic tribalism where only two-view points are presented without any real effort to find intersectionality or genuine exchange. We see the phenomena of “both sides of the same coin” playing itself out again and again as it pertains to a polarized duality of public opinion.   Thus, the vast percentage of the populace are unconsciously bombarded with polarized view-points that unseat their own ability to find the neutral and to explore new thought-forms outside of the limits of dual categorization.

An unknown ‘something’ has taken possession of a smaller or greater portion of the psyche and asserts its hateful and harmful existence undeterred by all our insight, reason, and energy, thereby proclaiming the power of the unconscious over the conscious mind, the sovereign power of possession.”  ~Carl Jung

It would be prudent for all of us to examine whether our own psyches and intellects have been unseated by an unknown, unconscious force. We are now tasked to get back in the driver’s seat of our own consciousness, turn off cruise-control, and navigate our own vehicles.  Just as the fleshly body must be cleansed of parasites and toxins such that they don’t become hosts for worms that weaken the body’s vitality, the mind must go through its own filtration process to clear out intrusions and predictive programming that wane our original core vibrational thought patterns.  Otherwise, we are often just passive receivers of whatever the TV is downloading into our minds.

The Need for Innovative Narrative

So who are the new story-tellers who can create a more progressive narrative of universality?  A narrative where we seek to understand each other by coalescing in multi-sensory empathy and cosmic commonality?  A narrative which rejects that humanity is a simple, basic species that can easily be divided into boxes of artificially devised social constructs.  A narrative which recognizes that we are coming out of an age of spiritual amnesia – and many of our societal problems are related to our universal yearning for meaning, truth, and a desire to be connected, balanced, and whole in our relationship with each other and our selves. The need for a new narrative is upon us – and we each bring a unique gift that is required to comprise the tapestry of our immediate position in this time/space.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Consciousness

Was Meditation What Kept The Thai Boys Calm While Trapped In The Cave?

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In Brief

  • The Facts:

    Mindfulness and Buddhist meditation has been proven to reduce symptoms of depression, anxiety, and stress. The boys trapped in the cave were taught this technique and many feel it may have assisted them in staying calm.

  • Reflect On:

    If this practice could help these boys who were literally trapped in a cage, could it be of benefit to those of us who are feeling trapped, emotionally or spiritually?

Recently, 12 Thai boys had been discovered after being trapped in a cave during a heavy monsoon. They all made it out alive and are in good health. One may wonder, how on earth were these boys able to remain calm while in the cave with no knowledge as to whether or not they would be found?

They were reportedly taught a method of Buddhist or mindfulness meditation to assist them with their intensely physical and emotional challenge.

“Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing,” the mother of one of the boys told the AP, referring to a viral video of the moment the boys were found.

How Did This Come About?

The boys’ coach, Ekapol Chanthawong, had led the boys on a hike into the cave that they had been to before, but sadly due to heavy rains, the cave flooded on June 23, trapping the boys inside. Thankfully, Ekapol had been trained in the practice of meditation while he was a Buddhist monk for a decade before becoming a soccer coach. As it turns out this skill was a very good one to have considering the circumstances of their predicament. Multiple news sources reported that he taught the boys, aged 11 to 16 how to meditate in the cave to keep them calm and to preserve their energy through their nearly two-week dilemma.

“He could meditate up to an hour,” Ekapol’s aunt, Tham Chanthawong, told the AP. “It has definitely helped him and probably helps the boys to stay calm.”

Ekapol, 25 went to live in a monastery at the age of 12 after becoming an orphan. The Straights Times reported that he trained to be a monk for 10 years at a monastery in Mae Sai, Thailand, but eventually left to take care of his sick grandmother. After that, he was hired to become the assistant coach of the soccer team, the Wild Boars.

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Keep in mind, these boys had no food and very little water while in the cave.

Did The Meditation Save Them?

There is really no way to know the answer to that question with absolute certainty, however, it must have helped tremendously. Meditation can assist to calm the mind, lower stress and help to connect to the power within. This particular style of Buddhist meditation has been around for thousands of years after the Buddha began teaching it as a tool for achieving a level of clarity, peace of mind and a liberation from suffering. No doubt the boys would have felt some despair while in the cave, but it seems as though the meditation was able to help negate some of those emotions.

From Vox.com:

Though there are few randomized control trials on meditation and mental health, a 2014 meta-analysis by Johns Hopkins researchers for the Agency for Healthcare Research and Quality found that meditation, and in particular mindfulness, can have a role in treating depression, anxiety, and pain in adults — as much as medications but with no side effects. Meditation can also, to a lesser degree, reduce the toll of psychological distress, the review found. The research on kids is still fairly preliminary, though more and more schools are implementing mindfulness meditation programs.

How Can This Assist You?

Do you ever feel as though you’re trapped? There are heavy and pressing issues, but you just can’t seem to find a solution, the clarity that’s needed or a way to lessen the burden on your shoulders? If these Thai boys were able to stay calm while being physically trapped through the power of mindfulness meditation, then certainly there may be something here for you, too.

Meditation, in general, may be able to assist you to help you find the clarity and peace that you’ve been longing for, and the best part is — it can be done anywhere, anytime and for free. We have everything we need inside of us, we just have to take the time, to sit down, breathe and listen. To learn the practice of Buddhist or mindfulness meditation specifically, check out, An Introduction To Mindfulness Meditation, or dozens of other articles about the wide array of techniques, guides, and benefits of incorporating meditation into your life.

Related CE Article 

Rescue Of Thai Children Trapped In Cave Has Captivated Humanity 

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

Watch the interview here.
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