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These 3 Excuses Are Holding You Back

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Over the years I have discovered that excuses play a major role in why we often don’t make necessary changes in our lives.

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These excuses stop us from moving forward, from taking more time for ourself, from investing in our well-being and ultimately the achievement of our dreams. They keep us playing small, and prevent us from becoming the most authentic and fullest version of ourselves.

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These excuses keep us stuck in habits, patterns and loops that repeat over and over again. Our life eventually goes on autopilot.

Change isn’t easy. Sometimes it feels easier to stay on autopilot or in a comfort zone.

I know this personally. I also fell into this trap. Excuse after excuse. Story after story. For years, I prolonged the necessary changes in my life. Experiences had to become intense for me before I started to drop my excuses and take the required action steps to change my life for the better.

The funny thing is, my excuses and stories really masked the real reason why I didn’t want to change.

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I was scared. I was terrified to change.

To progress. I didn’t know what was on the other side of change. I was accustomed to my life. The way things were. How I operated. And even though I wasn’t happy functioning this way, the risk to change was greater than the reward.

I was in fear and I convinced myself that I wasn’t ready. I actually believed my excuses.  I gave my power away to those excuses. It was only until after the fact that I recognized that my excuses were masking my fear and paralyzing me from moving forward.

Looking back I often used only a few excuses to hide my fear. And I often hear those THREE infamous excuses coming out of other people’s mouths over and over again.

What are they?

“I don’t have the time.” 

“I don’t have the money.” 

“I’m just too busy!”

Any of those ring a bell? Let’s explore those excuses.

Lack Of Time

Lack of time is an excuse I hear often. How many times do you hear yourself saying…

“I CAN’T BELIEVE HOW TIME IS FLYING BY!!!” or “I HAVE NO TIME FOR ANYTHING THESE DAYS!”

I smile when I hear this. Because as much as this might feel real. It is an illusion.

It’s easy to believe that there aren’t enough hours in the day to accomplish your everyday tasks and responsibilities. Many of us try to squeeze in as much as we can in a day. But if you were to actually take the time to slow down, you might notice that a lack of time is really all in your head! How so?

The more that you reinforce that you “don’t have enough time,”  you will continually create that as your reality. You will hold on to this belief for the rest of your life feeling like time is always running out. And all you have time for are your responsibilities. Your kids. Your job. Your “to do” lists.

When you are in this frame of mind, time is running YOU.

What you pay most attention to, you create. You’re a powerful being. You get to design your life. You have free will. Your perception of time has the ability to speed life up or to slow it down. It all comes down to choice. If you want to stop the perpetual cycle of time running YOU, then you need to start reprogramming your attitude and frame of mind around it.

Another important factor to consider is what you DO with your time. You might distract or keep yourself so busy with things that you THINK are important such as perusing your social media feeds. Or playing games on your smart phone. Or vegging out in front of the television for hours. It’s not that there is anything wrong with these activities, but they could be sucking your time and energy away from doing something more productive and beneficial for your wellbeing.

If you still buy into the belief that time isn’t on your side and there aren’t enough hours in your day, try this:

SLOW DOWN. Break your day down into segments. And be sure to BREATHE!

Start asking yourself in each segment of your day:

  • What would make me feel most alive right now?
  • Can I put something off for tomorrow or the next day?
  • If I could create more time in my day what would I enjoy doing?
  • Where is my belief about having no time coming from?

Becoming inquisitive and self-explorative always helps you to get a better idea of your motives and choices. You have more time in your schedule then you might think. It requires you to become self-aware. Slow down. Become present. Check in with yourself. And choose powerfully how and what you will spend your time and focus on.

If you put YOU as a priority, then you will always find the time.

Lack Of Money

Lack of money is a very common excuse people buy into (no pun intended). It is easy to believe that there isn’t enough. It is reinforced consistently in our society. Each of us have been conditioned to some extent to believe that there isn’t enough to go around. Only a certain amount of wealth is distributed amongst a small amount of the population. The rest have to work their entire lives to survive.

I am not naive. I know that a lack of money is a REAL issue for a large percentage of the world. It can be extremely challenging to downright impossible to think about investing in yourself when you are in survival mode.

And I am not suggesting to blow all of your savings on self-development courses or one-to-one coaching. I certainly am not encouraging you to go into the red either. Only you know the truth about your financial situation.

For those of you who aren’t facing financial woes this can be a very REAL excuse and story. I know how easy it is to penny pinch with yourself. To invest in everything and everyone else but YOU. Investing in YOU isn’t just about material items either. Investing in YOU means to invest in your whole well-being. Your mind. Your body. Your soul.

You are investing in discovering WHO YOU REALLY ARE  from the inside out.

Lack is a mental state. It is a belief system rooted in limitation and fear. In order for you to reap the rewards of the abundant and prosperous Universe, it requires a drastic shift in your awareness and beliefs around money.

Investing in your inner game will give you the best return on investment (ROI).

An expensive dinner out won’t help you to let go of the patterns and habits that have been keeping you stuck. A trip to the mall won’t assist you in developing a deeper understanding of why your relationships aren’t working. That brand new car might get you around in style but it won’t teach you to develop stronger self-worth or live your life on purpose.

I struggled with this concept for many years. This was MY number one excuse for a long time. I couldn’t justify spending the money on therapy, coaching or any sort of healing back in the day. But I was okay spending my money on clothes. Or an expensive evening out.

Temporarily I felt gratified. My outer game was on point. But my inner game was lagging. No matter how great my butt looked in a new pair of jeans my inner world was suffering.

Eventually I learned that the more I invested in my inner game and not just my outer game, Life would actually INCREASE my abundance.

Yes, you read that right.

The more money I invested on my inner self the more money I made in return. 

Life supports you in being your fullest and most whole self. Your Spirit desires to live a life in truth. And Love. As well as purpose. Life supports you infinitely. It has your back. And there truly is an unlimited amount of abundance to go around for all. Only the mind looks at the concept of money from a limited point of view.

You don’t always require a lot of money to take care of yourself. There are plenty of things you can do for yourself that don’t require cash at all.

Sitting in silence is free. Self-help books are an inexpensive tool to help you get inspired and informed. You can purchase your books from a second-hand store or borrow them from a library or a friend. Some coaches, therapists and healers offer a “sliding scale” rate to those who are in need. Or from time to time they might have an opening to work with you pro-bono (code word for no charge).

You can partake in work-exchange programs at local yoga studios. You can attend community or karma yoga classes. Gyms offer free trial passes and discounts on memberships during certain times of the month. And look out for complimentary workshops and courses in your area through community magazines or local businesses. I believe that where there is a WILL there is always a way! Ask and you shall receive.

Too Busy

Everyone is busy these days. With jobs and kids. Spouses and households to run. Soccer games and ballet lessons to get to. Dinners to cook and lunches to pack. Blah. Blah. Blah.

I get it. All of life’s demands can get pretty overwhelming!

I have met many adults who have so much going on that they couldn’t even imagine taking a twenty minute power nap in their day. Let alone set aside ninety minutes for a session with me every two weeks.

Well, I hate to burst your busy bubble. But I am going to. Your chronic busyness is seriously RUINING your life! Your health. Your relationships. Your dreams. Your goals.

And it’s especially ruining the present moment. Which in case you didn’t already know, IS ALL YOU REALLY HAVE.

If you continue to use busyness as your excuse to not take care of yourself. To not slow down. Rest your body. Connect with your mind, body and soul. You will ultimately look back at a life that was consumed with doing and not with being.

I get the impression in today’s world that being busy is something to applaud. If you aren’t busy you run the risk of having people think you’re lazy. Or not important.

I felt this way about my busyness. During the first couple years of opening my current small business I had A LOT of time on my hands. Sometimes too much time. And I felt embarrassed by it.

I had a belief that being busy made me appear more successful and in demand.

Well that all changed pretty quickly. I worked tremendously hard to be sure to not appear that way. Or feel embarrassed by my lack of being in demand. By year three I was so busy that busyness not only equated to success but more like frequent burn out.

I was chronically exhausted. I was getting sick often. I gained weight because I barely had the time or the energy to work out regularly or practice yoga. My calendar was so PACKED!  I would sometimes work six or seven days a week.

I became a human doing.

I knew it had to change. My belief about busyness needed to blow up ASAP. I had to let go of this idea. Because if I didn’t I would be left with no social life. No health. And a poor quality of life.

So I started slowing down. And slowing down gave me the ability to get to the bottom of why I held on to this belief so strongly. I had to let go of a lot of the things that were contributing to my hectic schedule and my workaholic life. I learned that I was avoiding aspects of myself and fears that I didn’t want to face or deal with.

It was the best choice I had made in years. I got my life back. My health back. And my business ended up going to a whole other level because of it.

The more I took care of myself the fuller my life became.

Again the power of CHOICE comes in to play here.  What you choose to take on in life is really a personal choice. If you choose to busy yourself and not find the time to focus on YOU, then life will reflect that back. There will be NO ROOM in your life to do the things your heart desires.

There will never be a perfect time in life to take that vacation. Or get that massage. Or to enroll in that meditation retreat you’ve been eyeing for months online. Unless you create it.

I am not suggesting to abandon your responsibilities. Or the people in your life. I am merely suggesting that you might have to rearrange, reflect and reconsider the things you say YES to.

This means that you have to consciously choose who and what you give your energy to. And choose the things in your life that light you up. Rather than have you running around frantically.

Eventually living a chaotic and over busy life will wear you down. I have seen this happen time and time again to my client’s and with myself. Life will make you slow down. That broken leg, disease or illness is actually Life’s way of getting your attention and making you literally slow down. It’s not a punishment. It’s your WAKE UP CALL.

Your life and your well-being is far more precious than time, money and busying yourself ever could be. So why keep on perpetuating your excuses? You have the power, the choice and the opportunity every single day to create the life that you desire for yourself. Get going NOW!

Dive Deeper

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If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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CE Staff Writer 9 minute read

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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