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The Complete Explanation & Solution To PMS, Reproductive & Stomach Disorders, Depression & More

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Have you ever wondered why PMS is so common among women today? What about why it so often comes with additional symptoms and disorders like PCOS, endometriosis, IBS, ovarian cysts and depression? There is a very simple truth behind these complicated and often debilitating issues: the liver. Stagnation and lack of proper energy flow in the liver is at the root of almost all reproductive, gastrointestinal, and even emotional conditions. And thanks to Traditional Chinese Medicine, we can all be on the road to healing.

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Why are we in pain if it’s a natural part of life?

PMS (Premenstrual Syndrome) is just what the name implies – a syndrome. It’s a disorder, meaning out of order/out of the ordinary. So why does everyone seem to have at least some of the symptoms? Our bodies were created to perfection; we literally have the power to regenerate and heal ourselves. There are no mistakes here. We wouldn’t have a period in the first place if it was meant to hurt us. After all, periods are the reason women live longer than men! We lose old, stagnant blood every month so that our incredible bodies can replace it with fresh, clean blood to nourish our organs. It’s a time of renewal where we’re connected to the feminine energy of the moon, where we shed what we no longer need and start fresh. In fact, we actually menstruate according to nature and the moon – some women cycle with the new moon, and others with the full. There are no coincidences!

We shouldn’t have to suffer through this time of regeneration, and the truth is that we never have to again. Every symptom that your body produces is a signal. Every ache and pain is a trail of clues that leads you to a root cause if you figure out how to follow the patterns. Symptoms are not meant to be muffled with pain relievers and Midol. Symptoms are meant to be observed and thanked, because your body is telling you exactly what you need to do in order to get well.

Following the Symptom Trail

Chinese Medicine offers such amazing explanations for illness because it does exactly what I mentioned: it uses your symptoms as clues to a bigger issue. Let’s think about PMS. What’s the first thing that comes to mind? The emotional roller coaster, of course! Women can often tell when we’re about to get our periods because we get moody and unpredictable.

Emotions = The Liver

Whether it’s depression, anxiety, sadness, PMS, PMDD, or even bipolar disorder, it’s related to the liver in TCM. The liver is the seat of emotion, especially irritability and anger.

5PhasesEmotionalStates

source: www.ayacupuncture.com

When the liver is healthy, the liver meridian naturally balances your mental state and releases suppressed emotions via your flow of Qi/energy (also known as life force). The fact that depression, frustration, irritability and anger are major symptoms of PMS leaves us the clue that disharmony in the liver is to blame.

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Let’s look at the other symptoms that come with difficult periods:

– Cravings, particularly for sweets/carbs/salt
– Water retention
– Fatigue
– Diarrhea/Constipation
– Abdominal bloating
– Breast swelling + tenderness
– Headaches
– Insomnia
– Sore throat
– Nausea
– Menstrual irregularity
– Painful menstruation

Each and every one of these symptoms can be explained by Chinese medicine, and will be traced back to the liver below.

The Liver & The Flow of Qi

Qi is the ‘prana,’ energy, or ‘life force’ that flows through our organs each day and keeps us alive. When the Qi is free flowing, we have a healthy body with no issues. When it’s not free flowing, we have a problem. This means that whenever there is an issue, no matter what it is, the Qi is somehow blocked and there is an underlying imbalance in one of your organs/meridians.

The basic energetic imbalance that causes PMS and reproductive/emotional disorders is Liver Qi Stagnation. In Chinese medicine, the liver is responsible for “spreading the Qi” throughout the body and maintaining its smooth and unobstructed flow. This implies that the right energy arrives at the right place at the right time.

source: www.comfytummy.com

source: www.comfytummy.com

The chart displayed above depicts the “Chinese Body Clock.” At 2 hour intervals all day and night, our Qi moves into different organs of the body to do its active or repair work. This cyclic, uninterrupted flow of Qi through every organ at the right time represents the Western view of the endocrine system and the rise and fall of hormones in the body. We secrete different hormones at different parts of the day for very specific reasons.

Anything that harms the liver obstructs the flow of Qi (since I mentioned that the liver is solely responsible for “spreading the Qi.”) Because Qi mirrors the Western concept of the endocrine system, this can be translated as: anything that harms the liver obstructs the flow of hormones. This makes perfect sense since, after all, hormones are indeed metabolized by the liver! And of course, all the issues we’re talking about here (cramps, PCOS, cysts, etc.) have an underlying hormone imbalance and relate to the reproductive system.

Here’s how it works:

The liver’s job is to spread the Qi…
↓↓
so if there is congestion in the liver,
↓↓
there is congestion of Qi.
↓↓
The Qi’s job is to move the blood,
↓↓
so when the Qi becomes stagnant, the blood also stagnates.
↓↓
Over time, congested or ‘stuck’ blood will do exactly as it sounds: clot and stick in places it shouldn’t. This leads to ovarian cysts, fibroids, endometriosis, myomas, and painful menstrual periods because the body is cramping up to expel your period. There is a lack of Qi to assist in moving the blood out. In such cases, the menstrual discharge is often dark or clotty.

The Chong Mai, or “Thrusting Channel,” is an energy pathway that runs up the core of our body. It is also known as the “Sea of Blood.” When there is Liver Qi Stagnation, and thus stagnation in the lower abdomen, the Thrusting Channel is affected (which you can tell from the photo is where your menstrual flow would exit).

source: www.kundaliniawakeningprocess.com

source: www.kundaliniawakeningprocess.com

Symptoms in the Chest and Throat

The second area of the body that can manifest symptoms of Liver Qi Stagnation is the chest. This explains the chest symptoms we see with PMS: breast swelling, pain and tenderness.

Fullness and stagnation in the liver will thrust up past the chest and then manifest in the throat. This can lead to hypertrophy of the thyroid gland and goiter, along with all types of thyroid imbalance – something else that’s common in those with PMS, cysts and the like.

Symptoms in the Stomach or “Spleen”

In TCM, the “Spleen” stands for the entire process of digestion. Just of the “spleen” as the stomach. Energetically, Liver Qi Stagnation is a fullness of stuck energy in the liver. And unfortunately, this fullness gets vented onto the spleen. In this case, the liver invades the spleen, or as it’s known in Chinese medicine, the liver “attacks” the stomach.

source: www.organicolivia.com

As shown above, the liver is the organ that can directly “attack” stomach. The root of IBS and gastrointestinal pain is actually the liver’s attack, because it’s ‘overcharged’ with heat due to being stagnant and full. This is why you shouldn’t eat while watching TV: Your eyes are connected to your liver. When you’re eating, you’re supposed to be focused on the food so that your spleen is charged and focused on digesting. If you are using your eyes to watch TV, you are charging your liver while your stomach is in motion. This gives your riled up liver a chance to attack!

This liver fullness makes the spleen empty. An energetically weak or ’empty’ spleen explains the symptoms of diarrhea and constipation that come with IBS, gastrointestinal disorders and PMS.

Craving for Sweets

Since the flavour that “tonifies” (or strengthens) the spleen is sweet, people with Spleen Emptiness due to Liver Qi Stagnation will crave sweets. Unfortunately, too many or too concentrated sweets will only further weaken the spleen. Avoid candy and high sugar fruits due to their concentration of sweetness, and stick to warming/mildly sweet foods like sweet potato, sweet rice, pumpkin and squash.

Water Retention

The Spleen is also in charge of transforming and transporting water in the body. If the spleen is empty, there will be water retention and bloating.

Emotions + Depression

The first thing I talked about was how depression, frustration and irritability come with PMS and Liver Qi Stagnation. However, Liver Qi Stagnation is responsible for any emotional troubles that come with or without PMS! The liver stores the “Hun.” In TCM, the Hun represents the psyche. When the liver becomes congested (and therefore stagnant with heat) the Hun becomes agitated due to the abundance of heat with no way to disperse it. Heat and stagnation in the liver are at the root of all emotional problems, including anger and depression.

source: www.fredhatt.com

source: www.fredhatt.com

If this stagnant heat ‘wafts’ up to disturb the heart, it causes restlessness and anxiety.

Cold in the Uterus

Yang deficiency (a deficiency of heat) in the uterus is another huge contributor to the stagnation of blood and Qi. Over-eating raw fruits and vegetables, iced or frozen foods and drinks, and drinking too many cold juices, are all contemporary Western causes for blood vacuity. This can cause blood stasis in the uterus due to cold invading the womb and be harmful to healthy menstruation if they are eaten just before or at the onset of menstruation (when they are often craved). Opt for lightly cooked vegetables, roots like sweet potato and hearty soups or stews.

Parasites

Many people think that because we live in a first world country, we’re immune to parasites. This is quite the contrary and I urge you to look at the work Kerri Rivera and Dr. Kalcker are doing for children with autism. Through a parasite protocol, diet changes, hyperbaric chambers and so much more they have been able to successfully recover 162 children of autism. These children pass huge parasitic worms – and lots of them. One child (the before and after photos can be seen in Kerri’s lecture video) had 5 jars worth of worms by the time he was recovered. Once I started parasite cleansing I was shocked at the sheer number of liver flukes I passed. Have you ever seen ‘tomato skins’ or ‘carrot pieces’ in your stool even though you hadn’t eaten tomatoes or carrots that day? Those are liver flukes. They plug up the pores in our liver and excrete waste into our blood, making it extremely hard for our Qi and blood to flow and clean itself normally. It’s important to parasite cleanse bi-annually and eat a diet so healthy that your immune system kicks the bugs out!

So how do we get Liver Qi Stagnation in the first place?

1. Stress and Emotional Burden – Most, if not all women with PMS have more than an average amount of emotional stress in their lives stretching back at least to puberty. Stress = frustration and anger, and the burden we face just keeps building. Our world is faster than ever and it’s impossible to keep up.

2. Environmental Stress – Our lives are incredibly stressful on an emotional level, but there’s an environmental and energetic war being fought as well. Our entire lifestyle generates more stress than the human organism is capable of withstanding. Background noise from our computers that are constantly on, background music everywhere we go, blaring televisions, EMF radiation from our phones that are constantly on our bodies, driving in cars, pollution, denatured processed food, politics, and more. The media constantly projects fear on us to keep us controlled whether it’s Ebola, measles, shootings, or terrorism. We’re bombarded with advertisements that tell us we’re not good enough and need to rush out to buy a product or service to make us acceptable to society.

3. Birth Control Pills – Birth control pills add hormones that are out of phase with the body’s normal periodicity. These synthetic hormones adversely affect the Liver’s spreading function and thus the energy of the entire body. This is why birth control pills are implicated in high incidences of pelvic and breast tumors, which according to TCM always begin as Liver Qi Stagnation.

4. Poor Diet – You know the deal. We are a Liver Stagnation Nation because of the the food we eat as a culture. There has never been a better time or reason to ditch the junk and put whole foods into your body.

5. Poor Sleeping Patterns – Look at the Chinese body clock! You are not supposed to be up past 9 or 10 pm. This is so important. You will never be healthy if you are staying up until midnight or 1 AM every night, even if you’re sleeping late the next day. After 11pm we enter gall bladder and liver time, and being awake or active during these hours directly causes Liver Qi Stagnation.

6. Lack of Exercise – We need to go on more hikes to move the blood and Qi and breathe the fresh air. Do more yoga and move that lymph.

How to Treat Liver Stagnation and All That Comes With it:

DON’T LIST:

Coffee, black tea, energy drinks, soda with caffeine.

Thick, creamy, or cheesy sauces.

Alcohol. Don’t do it! It’s too yang and charges up your liver causing the Qi to ascend, just like anger. Actually, that’s why alcohol can make people angry and violent.

Excessive sugar.

Fried and oily food.

Heavy, complicated, or oversized meals.

Late dinner and eating before bed.

Inactive lifestyle.

Repressing your feelings. Journal it out. Writing literally brings emotional and physical healing.

– Excessive work and stress. Turn off the electronics!! In the last decade, electronics have taken over our lives in a whole new way. Constantly checking our smartphones creates agitation in our livers.

– Ice cream, chilled foods and icy drinks. Cold = stagnation.

DO LIST:

Eat real food! The best for liver Qi stagnation include:

Screen-Shot-2015-02-14-at-3.46.05-PM

– Exercise! When we sit, the Blood in our arms and legs returns to the liver for storage. This pooling of blood in the liver tends to aggravate the liver Qi stagnation. Exercise pumps this blood out of the liver and along with it, some of the stuck Qi.

Spend time relaxing with activities or people you like.

Breathe.  One of the reasons why exercise is so helpful for Liver Qi stagnation is that you have to breathe harder and you get more oxygen into the body. Deep breathing is essential. Try lying in bed and breathing deeply 10 times before you fall asleep each night.  At work, set an alarm at your desk to stop every 30 minutes and take 5 deep breaths. Or better yet, step outside and get 5 deep breathes of fresh air.

– Use your liver acupuncture/acupressure points.

source: www.blog.daum.net

source: www.blog.daum.net

Press these points off and on all throughout your day. You can use them when you wake up in the morning and especially whenever you are stressed or angry. Pressing on these points can also provide relief of menstrual cramps in the moment.

– Deep relaxation and meditation. What will get at the root of the full/stagnated liver Qi is deep relaxation. There is nothing that will do for your liver what meditation will do, if it’s done the right way. It must include the entire body: muscular relaxation – not just cerebral relaxation. It also must result in the center of consciousness coming out of the head as found in deep meditation. It then must be done for a minimum of twenty minutes per day, but does not need to be done more than thirty minutes. And finally, it must be done every single day without missing a day for at least 3 months or 100 days.

Traditional Chinese Herbal Medicine: Xiao Yao Wan. Xiao Yao Wan is the most amazing formula for Liver Qi Stagnation. The herbs in this formula disperse stagnant energy in the liver, regulating the secretion of hormones, especially estrogen dominance, which is so common due to pesticides, petrochemicals and xenoestrogens in items such as plastic. Preliminary research suggests that xiao yao wan may have antidepressant-like effects. In a study published in Phytotherapy Research in 2013, for example, tests on rats revealed that xiao yao wan may help fight depression by protecting against stress-related changes in biochemistry. It has been traditionally prescribed for anxiety, depression, headaches, menstrual pain, premenstrual syndrome, pain alleviation, and mood improvement. It is also used to stimulate the digestive system and treat digestion-related health troubles. The important thing is that it treats the root cause: stagnation in the liver!

References

1) PMS: Its Cause, Diagnosis & Treatment According to Traditional Chinese Medicine by Bob Flaws. Blue Poppy Press

2) Gao XX, et al. “An investigation of the antidepressant action of xiaoyaosan in rats using ultra performance liquid chromatography-mass spectrometry combined with metabonomics.” Phytother Res. 2013 Jul;27(7):1074-85.

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Awareness

Cancer is Now the Leading Cause of Death

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In Brief

  • The Facts:

    Cancer has surpassed heart disease as the No. 1 cause of death in high-income countries, highlighting the urgent need to change the way this disease is prevented and treated.

  • Reflect On:

    Rather than being a random result of DNA mutations, it's possible that cancer could have much deeper roots that would be better targeted with natural therapies than toxicity.

This article was written by the Greenmedinfo Research Group, originally published by Greenmedinfo.com. Published here with permission. 

Cancer has dethroned heart disease to earn the nefarious title of leading cause of death in high-income and certain middle-income countries.[i] While heart disease remains the No. 1 cause of death globally among adults aged 35 to 70, in high-income countries, which included Saudi Arabia, United Arab Emirates, Canada and Sweden, cancer caused twice as many deaths as heart disease.[ii]

Some middle-income countries, which included the Philippines, Iran, South Africa, Colombia, China, Brazil, Malaysia, Turkey, Poland, Argentina and Chile, also saw cancer become the leading cause of death.

While the U.S. was not included in the new analysis, research published in 2018 suggested, “the United States is in the midst of an epidemiologic transition in the leading cause of death,” moving from heart disease to cancer.[iii]

That study, too, found that cancer was quickly outpacing heart disease as the top killer, with high-income counties transitioning first. In fact, while only 21% of U.S. counties had cancer as the leading cause of death in 2003, this rose to 41% in 2015.

“The shift to cancer as the leading cause of death was greatest in the highest-income counties,” the researchers explained,[iv] echoing the current study, which also cited “a transition in the predominant causes of deaths in middle-age” in high-income countries.[v]

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“The world is witnessing a new epidemiologic transition among the different categories of noncommunicable diseases, with CVD [cardiovascular disease] no longer the leading cause of death in HIC [high-income countries],” lead author Dr. Gilles Dagenais, professor emeritus, Laval University, Quebec, Canada, said in a statement.[vi]

Why is Cancer a Top Killer?

The study suggested cancer is rising to the top because heart disease is better treated in high-income countries, saving more lives from heart disease and paving the way for cancer deaths to flourish. But perhaps a better question is why cancer continues to kill so many.

Even globally, cancer still comes in as the second leading cause of death behind heart disease, responsible for 26% of deaths worldwide.[vii] In the U.S., Americans have a 1 in 3 risk of developing cancer at some point in their lifetimes, along with a 1 in 5 risk of dying from the disease.[viii]

In early 2019, it was announced that cancer death rates in the U.S. declined 27% since 1991,[ix] a statistic that makes it seem as though we’re winning the “war on cancer.” But most of these declines can be attributed to reductions in smoking — and perhaps a limited measure of increased early detection and treatment — and are not a sign that conventional medicine’s model of surgerychemotherapy and/or radiation to treat cancer is, on the whole, working.

While death rates from certain cancer have declined, others have increased. Overall, cancer deaths in the U.S. in 2016 were similar to those in 1930[x] — despite all the “advances” in detection and treatment.

Changing the Way We Think About Cancer

It’s becoming increasingly clear that in order to conquer cancer, it’s necessary to change the way we think about it. Cancer is found in virtually all animals, suggesting it has evolutionary significance.[xi] It’s possible that cancer is an ancient survival program unmasked — even a process the body undergoes in order to survive nutrient deprivation and exposure to toxins.

Rather than being the result of an accumulation of DNA mutations that create rogue cells that multiply out of control, cancer could be cells that have flipped an epigenetic switch into survival mode in the form of a tumor. In the journal Physical Biology, researchers theorized:[xii]

“[C]ancer is an atavistic [primitive] condition that occurs when genetic or epigenetic malfunction unlocks an ancient ‘toolkit’ of pre-existing adaptations, re-establishing the dominance of an earlier layer of genes that controlled loose-knit colonies of only partially differentiated cells, similar to tumors.”

If this is true, it makes sense that conventional cancer treatments aimed to poison or “kill” the cancerous cells may only make the problem worse by creating an even more toxic environment, which could trigger the cancer to reach back into its “ancient toolkit” to find additional means of survival.

This explanation may be overly simplistic, as there are many factors that contribute to cancer, but there is evidence to suggest that natural substances and therapies that support the body’s overall health can be useful in the fight against cancer.

Nearly 1,000 Natural Substances Have Anti-Cancer Potential

GreenMedInfo has a database of 986 substances that have been researched as potential cancer prevention and treatment strategies. There are undoubtedly many more out there that have yet to be discovered. At the top of the list is curcumin, the active ingredient in the curry spice turmeric, which targets cancer stem cells while leaving normal stem cells unharmed.[xiii]

Another top contender is vitamin D, which you can get for free from adequate sun exposure. Higher vitamin D levels are not only known to lower your cancer risk but also to improve outcomes if you’ve already been diagnosed.[xiv] Fiberresveratrolsulforaphane and vitamin E — all substances you can get from your diet — also show anti-cancer promise, as does coffee, perhaps because it improves the body’s ability to efficiently repair DNA damage.[xv]

So if there was one silver lining to the news that cancer is now the leading cause of death in some countries, it would be that it’s a condition that has many promising natural avenues for prevention and treatment. Current conventional cancer treatments are failing, but that doesn’t mean cancer is unstoppable — it means it’s time to broaden our research into and usage of traditional therapies.

Many natural substances, like noni leaf,[xvi] have even been shown to work better than chemotherapy, highlighting why, if we’re going to win the war against cancer, we’re going to need to do it with nature on our side.

For more on how to naturally fight Cancer, visit the GreenMedInfo database on the subject.

Originally published: 2019-09-14

Article Updated: 2019-11-05

References

[i] The Lancet September 3, 2019

[ii] CNN September 3, 2019

[iii] Annals of Internal Medicine December 18, 2018

[iv] Annals of Internal Medicine December 18, 2018

[v] The Lancet September 3, 2019

[vi] Medscape September 3, 2019

[vii] Medscape September 3, 2019

[viii] American Cancer Society, Lifetime Risk of Developing or Dying From Cancer

[ix] CA: A Cancer Journal for Clinicians January 8, 2019

[x] CA: A Cancer Journal for Clinicians January 8, 2019

[xi] Front. Oncol., 10 January 2019

[xii] Physical Biology February 7, 2011

[xiii] Anticancer Res. 2015 Feb ;35(2):599-614.

[xiv] Br J Cancer. 2017 Mar 16. Epub 2017 Mar 16.

[xv] J Nutrigenet Nutrigenomics. 2015 ;8(4-6):174-84.

[xvi] Mol Cell Biochem. 2016 Apr 22. Epub 2016 Apr 22.


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Awareness

Man Fasts For 382 Days Straight & Loses 276 Pounds

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In Brief

  • The Facts:

    Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days. He remained completely healthy for the duration of the fast.

  • Reflect On:

    Today, it's firmly established in scientific literature that fasting can have tremendous benefits, if done correctly. It can also be used to treat a variety of diseases. Perhaps it's not emphasized because you can't make money off of not eating?

A study published in the Post Graduate Medical Journal in 1972 brought more attention to a gentleman by the name of Angus Barbieri, a man who, in June of 1965, began a fast under medical supervision for exactly 382 days and, at the time the study was published, had since maintained his ordinary weight. In his case, “prolonged fasting had no ill effects.” Barbieri’s weight decreased from 456 to 180 pounds during the fast.

This isn’t the only example that’s available in the literature, it’s similar to an earlier patient prior to Barbieri who reduced his weight from 432 to 235 pounds during 350 days of intermittent fasting (Stewart, Fleming & Robertson, 1966). Researchers have also fasted patients for 256 days (Collison, 1967, 1971), 249 and 236 days (Thomson et al., 1966) as well as  210 days (Garnett et al., 1969; Runcie & Thomson, 1970), all of which are cited in the 1972 study.

Since the publication of this time, there are many documented examples of prolonged fasting done by highly obese people. Here’s one recent example of a man who fasted for 50 straight days, while being medically supervised and tested the whole time.

When you fast, your body switches from burning glucose, to burning fat. Fasting lowers insulin levels which allows the body to access its fat stores for energy. When you eat, food is converted into glucose and that’s what we usually burn. This is why fasting has become a therapeutic intervention for many people with type two diabetes, and more doctors, like Dr. Jason Fung, a Toronto Based nephrologist, are having great success with utilizing fasting as an appropriate and necessary health intervention. Fung has many great articles regarding the science of fasting, you can access them here if you’re interested in learning more. This article references some of the leading scientists in the field so you can learn more by looking them up as well.

The graph below depicts what happens to your protein while fasting. Interesting isn’t it? People often believe that if you fast, you will experience a tremendous amount of muscle loss during fasting, but that’s simply not true. This graph is from Kevin Hall, from the NIH in the book “Comparative Physiology of Fasting, Starvation, and Food Limitation.”

“It seems that there are always concerns about loss of muscle mass during fasting. I never get away from this question. No matter how many times I answer it, somebody always asks, “Doesn’t fasting burn your muscle?” Let me say straight up, NO.”  – source Dr. Jason Fung

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But what about Angus Barbieri? Obviously we’re not saying long term fasts for this long are healthy, obviously for many people they will probably be unhealthy and unsafe unless medically supervised. In  the 1972 study doctors measured a number of concentrations within the body. For example, plasma potassium concentrations over the first four months decreased systematically. As a result, they provided a very small daily dose that increased his potassium level. After another 10 weeks, no potassium was given, and from there on in until the end of the fast, plasma potassium levels remained normal. Cholesterol concentrations also remained around 230 mg/ 100 ml until 300 days of fasting, but increased to 370 mg/100 ml during refeeding.

Plasma magnesium levels decreased over the first few weeks of the fast but then went up and stabilized. This is interesting to note as there is nothing going into the body, yet levels still stabilized after the initial decrease.

Normal plasma magnesium concentrations, despite magnesium ‘depletion’ in muscle tissue, have been described (Drenick et al., 1969) during short-term fasting (1-3 months). The only other relevant report is a remark (Runcie & Thomson, 1970) that one patient who fasted 71 days had a normal plasma magnesium level of 2-2 mEq/l at the time when she developed latent tetany. The decrease in the plasma magnesium concentration of our patient was systematic and persistent.

Furthermore:

The excretion of sodium, potassium, calcium and inorganic phosphate decreased to low levels throughout the first 100 days, but thereafter the excretion of all four urinary constituents, as well as of magnesium, began to increase. During the subsequent 200 days sodium excretion, previously between 2 and 20 mEq daily, reached over 80 mEq/24 hr, potassium excretion increased to 30-40 mEq daily and calcium excretion increased from 10-30 mg/24 hr to 250- 280 mg/24 hr. Magnesium excretion (which was not measured during the first 100 days) reached 10 mEq/ 24 hr between Days 200-300. Phosphate excretion, which had decreased to under 200 mg/24 hr, also increased to around 800 mg/24 hr, even exceeding 1000 mg/24 hr on occasion. Peak excretions of all these constituents were seen around Day 300, after which there was a marginal decrease, but excretion remained high.

Obviously, this is an extreme fast and such fasts have only been tested on people of tremendous obesity, and it shows that people with a high body fat percentage have the ability to fast longer simply because their body has more stores to pull from.

The study concluded in 1972 that:

We have found, like Munro and colleagues (1970), that prolonged supervised therapeutic starvation of the obese patient can be a safe therapy, which is also effective if the ideal weight is reached. There is, however, likely to be occasionally a risk in some individuals, attributable to failures in different aspects of the adaptative response to fasting. Until the characteristics of these variations in response are identified, and shown to be capable of detection in their prodromal stages, extended starvation therapy must be used cautiously. In our view, unless unusual hypokalaemia is seen, potassium supplements are not mandatory. Xanthine oxidase inhibitors (or uricosuric agents) are not always necessary and could even be potentially harmful (British Medical Journal, 1971) perhaps particularly in the long-term fasting situation.

It’s almost 2020, and the literature, studies and research that’s been published since 1972 is vast. We’ve learned a lot more about it and if done correctly it can be extremely beneficial. Shot term fasting  presents minimal to no health risks, and so does long term fasting that lasts more than 24 hours, that is unless a person already has an underlying condition. That being said, it’s not easy to start. Most people are used to eating three meals plus snacks every single day, therefore they are never adapted to burning their fat stores, something that appears the human body was meant to do.

“Why is it that the normal diet is three meals a day plus snacks? It isn’t that it’s the healthiest eating pattern, now that’s my opinion but I think there is a lot of evidence to support that. There are a lot of pressures to have that eating pattern, there’s a lot of money involved. The food industry — are they going to make money from skipping breakfast like I did today? No, they’re going to lose money. If people fast, the food industry loses money. What about the pharmaceutical industries? What if people do some intermittent fasting, exercise periodically and are very healthy, is the pharmaceutical industry going to make any money on healthy people?” – Mark Mattson (source)

Fasting has also been shown to be effective as a therapeutic intervention for cancer. Fasting protects healthy cells while ‘starving’ cancer cells, it’s now being used as an intervention that’s being combined with chemotherapy. Fasting has also been shown to greatly reduce the risk of age related diseases like Parkinson’s Disease, and Alzheimer’s disease. Mark Mattson, one of the foremost researchers of the cellular and molecular mechanisms underlying multiple neurodegenerative disorders has shown through his work that fasting can have a tremendous effect on the brain, and can even reverse the symptoms of multiple neurodegenerative disorders. You can watch his interesting TED talk here.  Scientists have also discovered strong evidence that fasting is a natural intervention for triggering stem cell-based regeneration of an entire organ or system.

Fasting has actually long been known to have an effect on the brain. Children who suffer from epileptic seizures have fewer of them when placed on caloric restriction or fasts. It is believed that fasting helps kick-start protective measures that help counteract the overexcited signals that epileptic brains often exhibit.  (source)

The list goes on and is quite long. At the end of the day if you do your research, fasting, under proper medical supervision, can have tremendous health benefits that go far beyond what’s mentioned in the paragraph above. Every single study that has looked at fasting as a therapeutic intervention for several diseases has shown nothing but positive benefits. Even studies conducted regarding caloric restriction, something completely different than fasting, have shown promising results in all animal models.

According to a review of fasting literature conducted in 2003, “Calorie restriction (CR) extends life span and retards age-related chronic diseases in a variety of species, including rats, mice, fish, flies, worms, and yeast. The mechanism or mechanisms through which this occurs are unclear.” Since this study was published, a great amount of research has been conducted from many researchers, and the mechanisms are being discovered and have become more clear. If you want to further your research, apart from the names listed above, Dr. Valter Longo and his research is another great place to start.

The body has a tremendous amount of storage, and it hangs on to what it needs during a fast, and uses up ‘bad’ things, repairs damaged cells, and more. When you fast and deplete all your glycogen, your body is going to start using fat for energy, it’s going to use damaged cells for energy, it’s basically going to use all of the bad things first, before it gets to the good thing…Your body will not burn protein, as protein is not a fuel source while fasting.

I bring this up because it’s interesting to see what the body loses and hangs on to during a fast.

The Takeaway

The truth about fasting is that it’s not dangerous at all. Intermittent fasting and short term fasting can be done by just about anybody. From what we’ve seen with regards to prolonged fasting, it’s also not very dangerous when it comes to obese people doing it under medically supervised conditions. Theoretically, based on the science alone, any relatively healthy human being should be able to do a prolonged fast without any harmful consequences.

Obviously, prolonged fasts that are not medically supervised can be very detrimental. We are obviously not recommending this and you must do a lot of research and talk to your doctor if you’re interested in fasting, before trying it. For starters, a little bit of intermittent fasting here and there is a no brainer, and not dangerous at all if you have no underlying health conditions, but everybody’s body is different.

Fasting is making a lot of noise, and has been making a lot of noise within the health community, but it’s still not appropriately taught and used by the mainstream medical industry. Why is this so? The answer is simple, you can’t make money off of fasting.

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America’s Largest Milk Producer Files For Bankruptcy – Cow’s Milk Is Inhumane & Unhealthy

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Image by Erich Westendarp from Pixabay

In Brief

  • The Facts:

    Dean foods, the largest milk producer in the United States has filed for bankruptcy.

  • Reflect On:

    Independent media and activists around the world do have the ability to make change, and this is one of many examples. The world is waking up, even in the face of massive censorship of information. We are more powerful than we know.

Dean Foods, the largest milk company in the United States has recently filed for bankruptcy. The reason? Because Americans, and people all of the world for that matter, are not drinking as much cow’s milk as they used to. Brands that seem to be growing and having success are the ones who are now offering dairy free options.  Oat milk, for example, saw U.S. sales rise 636% to more than $52 million over the past year, according to Nielsen data. Sales of cow’s milk dropped 2.4% in that same time frame.

Chief Executive Officer, Eric Beringause stated: “We continue to be impacted by a challenging operating environment marked by continuing declines in consumer milk consumption.” He’s right, the demand for cow’s milk has dropped nearly 50 percent since 1975.

So, why are people doing this? Well, it’s happening for a number of reasons. First of all, the industry is full of animal cruelty. Cow’s are forcefully impregnated so they can produce milk, and their babies are taken from them for beef so the milk can be drained from the cow so humans can drink it. This causes tremendous heartache. Cows are living in poor conditions where they constantly suffer both emotionally and physically. Furthermore, they can often be abused by workers, but the conditions they live in on factory farms is already seen as abusive to many.

Not only are we starting to become aware that our milk-drinking habit is one of the most cruel industries that exists on Earth,  we are realizing waking up to the fact that 80 percent of the Amazon rainforest destruction is the result of grazing animals for meat and dairy production. It’s one of the main sources of environmental degradation and pollution on our planet. It is destroying our Earth, and the waste is polluting our environment and waterways at an alarming rate. 90 percent of soy used, which is also creating massive amounts of deforestation, is used for animal feed, not humans. So, animal product consumption is clearly the biggest factor when it comes to deforestation and environmental degradation, yet there doesn’t seem to be enough emphasis put on it like there is for C02. Why?

When it comes to the health aspects, I remember being in shock when I came to the realization that we were the only animal on the planet who drank the milk of another animal. Furthermore, we are the only species on the planet that drinks milk after weaning.

There are multiple studies showing that drinking milk from a cow leads to an increased mortality rate and actually makes bones more prone to fracturing, not less. One example would be this giant study from researchers at Uppsala University in Sweden. How ironic is this given the fact that milk has always been marketed to humans as necessary from strong bone health?  Calcium is available in high quantities in a number of planet, how come we weren’t marketed with that?

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One thing milk protein does is trigger metabolic acidosis. This happens when the body produces too much acid and becomes very acidic, which can be caused by multiple things, including the absorption of casein found in animal protein. Casein makes up almost 90 percent of the protein in a cow’s milk. When the body experiences this type of acidosis, it actually forces the body to compensate by leaching calcium from the bones to help neutralize the increased acidity. This became known to me through the work of Dr. Colin Campbell, an American biochemist who specializes in the effect of nutrition on long term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. Scholars like Campbell are vital to the world, because they are among the few who actually examine and study nutrition and health, something that our modern day medical industry completely ignores. You can watch a video of him explaining, here.

Dr. Campbell also discovered that animal protein (casein) can accelerate and “turn on” cancer, while plant based protein has the opposite effect. You can read more about that and which him explain in this article.

If we look at all other animals who don’t consume the milk of another animal or after weaning, it is because they do not have the enzymes to break down the sugar found in milk. We are no different, and this explains why in some ethnic populations around the world, lactose intolerance is present in 90 percent of the population. A staggering 70 percent of the world’s population has some degree of lactose intolerance.

Humans actually never had this enzyme, and to digest the sugar in cow’s milk, we had to develop the LTC gene, which was acquired by mutation. This is the lactase gene, which allows us to process lactose as adults. Clearly, we are not doing what is natural and in accordance with our bodies. I first came across this information from Katherine S. Pollard, a PhD at the University of California, San Francisco, in this lecture.

That being said, some people might have evolved and developed on cows milk just fine, which is why this information may not apply to everybody but overall, it definitely appears we are doing something unnatural.

More doctors are waking up, The Physicians Committee for Responsible Medicine (PCRM) recently submitted a citizen petition with the Food and Drug Administration (FDA) to change labeling on cheese to include a cancer warning.

The petition states:

High-fat dairy products, such as cheese, are associated with an increased risk for breast cancer. Components in dairy such as insulin-like growth factor (IGF-1) and other growth hormones may be among the reasons for the increased risk for cancer.

To ensure that Americans understand the potential significant risks, and resulting long-term costs, of consuming dairy cheese products, the FDA should ensure that the notice above is prominently placed on product packaging and labeling for all dairy cheese products.

The list goes on and on, what’s presented in this article is simply a tidbit with regards to why big milk is going out of business. People are waking up.

When it comes to health and cruelty, it’s not just dairy, it’s also meat-eating as well. It’s very in-humane, not all that healthy, and is also destroying our planet.

You can read this article for more information about that: Another Study Suggests That Human Beings Are Not Designed To Eat Meat

The Takeaway

It’s great to see the dairy industry forcing to transition, although there is still a long way to go, it’s quite clear through the efforts of various forms of activism around the world that more people are becoming more empathetic, compassionate, and caring about our treatment of animals and the planet. These are qualities our world certainly needs more of. In conjunction with  the massive amount of animal cruelty that’s being exposed, awareness with regards to the health and environmental consequences of consuming dairy are also skyrocketing.

We are more powerful than we know, and at any time, if we come together, we can change the game big time.

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