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The Complete Explanation & Solution To PMS, Reproductive & Stomach Disorders, Depression & More

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever wondered why PMS is so common among women today? What about why it so often comes with additional symptoms and disorders like PCOS, endometriosis, IBS, ovarian cysts and depression? There is a very simple truth behind these complicated and often debilitating issues: the liver. Stagnation and lack of proper energy flow in the liver is at the root of almost all reproductive, gastrointestinal, and even emotional conditions. And thanks to Traditional Chinese Medicine, we can all be on the road to healing.

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Why are we in pain if it’s a natural part of life?

PMS (Premenstrual Syndrome) is just what the name implies – a syndrome. It’s a disorder, meaning out of order/out of the ordinary. So why does everyone seem to have at least some of the symptoms? Our bodies were created to perfection; we literally have the power to regenerate and heal ourselves. There are no mistakes here. We wouldn’t have a period in the first place if it was meant to hurt us. After all, periods are the reason women live longer than men! We lose old, stagnant blood every month so that our incredible bodies can replace it with fresh, clean blood to nourish our organs. It’s a time of renewal where we’re connected to the feminine energy of the moon, where we shed what we no longer need and start fresh. In fact, we actually menstruate according to nature and the moon – some women cycle with the new moon, and others with the full. There are no coincidences!

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We shouldn’t have to suffer through this time of regeneration, and the truth is that we never have to again. Every symptom that your body produces is a signal. Every ache and pain is a trail of clues that leads you to a root cause if you figure out how to follow the patterns. Symptoms are not meant to be muffled with pain relievers and Midol. Symptoms are meant to be observed and thanked, because your body is telling you exactly what you need to do in order to get well.

Following the Symptom Trail

Chinese Medicine offers such amazing explanations for illness because it does exactly what I mentioned: it uses your symptoms as clues to a bigger issue. Let’s think about PMS. What’s the first thing that comes to mind? The emotional roller coaster, of course! Women can often tell when we’re about to get our periods because we get moody and unpredictable.

Emotions = The Liver

Whether it’s depression, anxiety, sadness, PMS, PMDD, or even bipolar disorder, it’s related to the liver in TCM. The liver is the seat of emotion, especially irritability and anger.

5PhasesEmotionalStates

source: www.ayacupuncture.com

When the liver is healthy, the liver meridian naturally balances your mental state and releases suppressed emotions via your flow of Qi/energy (also known as life force). The fact that depression, frustration, irritability and anger are major symptoms of PMS leaves us the clue that disharmony in the liver is to blame.

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Let’s look at the other symptoms that come with difficult periods:

– Cravings, particularly for sweets/carbs/salt
– Water retention
– Fatigue
– Diarrhea/Constipation
– Abdominal bloating
– Breast swelling + tenderness
– Headaches
– Insomnia
– Sore throat
– Nausea
– Menstrual irregularity
– Painful menstruation

Each and every one of these symptoms can be explained by Chinese medicine, and will be traced back to the liver below.

The Liver & The Flow of Qi

Qi is the ‘prana,’ energy, or ‘life force’ that flows through our organs each day and keeps us alive. When the Qi is free flowing, we have a healthy body with no issues. When it’s not free flowing, we have a problem. This means that whenever there is an issue, no matter what it is, the Qi is somehow blocked and there is an underlying imbalance in one of your organs/meridians.

The basic energetic imbalance that causes PMS and reproductive/emotional disorders is Liver Qi Stagnation. In Chinese medicine, the liver is responsible for “spreading the Qi” throughout the body and maintaining its smooth and unobstructed flow. This implies that the right energy arrives at the right place at the right time.

source: www.comfytummy.com

source: www.comfytummy.com

The chart displayed above depicts the “Chinese Body Clock.” At 2 hour intervals all day and night, our Qi moves into different organs of the body to do its active or repair work. This cyclic, uninterrupted flow of Qi through every organ at the right time represents the Western view of the endocrine system and the rise and fall of hormones in the body. We secrete different hormones at different parts of the day for very specific reasons.

Anything that harms the liver obstructs the flow of Qi (since I mentioned that the liver is solely responsible for “spreading the Qi.”) Because Qi mirrors the Western concept of the endocrine system, this can be translated as: anything that harms the liver obstructs the flow of hormones. This makes perfect sense since, after all, hormones are indeed metabolized by the liver! And of course, all the issues we’re talking about here (cramps, PCOS, cysts, etc.) have an underlying hormone imbalance and relate to the reproductive system.

Here’s how it works:

The liver’s job is to spread the Qi…
↓↓
so if there is congestion in the liver,
↓↓
there is congestion of Qi.
↓↓
The Qi’s job is to move the blood,
↓↓
so when the Qi becomes stagnant, the blood also stagnates.
↓↓
Over time, congested or ‘stuck’ blood will do exactly as it sounds: clot and stick in places it shouldn’t. This leads to ovarian cysts, fibroids, endometriosis, myomas, and painful menstrual periods because the body is cramping up to expel your period. There is a lack of Qi to assist in moving the blood out. In such cases, the menstrual discharge is often dark or clotty.

The Chong Mai, or “Thrusting Channel,” is an energy pathway that runs up the core of our body. It is also known as the “Sea of Blood.” When there is Liver Qi Stagnation, and thus stagnation in the lower abdomen, the Thrusting Channel is affected (which you can tell from the photo is where your menstrual flow would exit).

source: www.kundaliniawakeningprocess.com

source: www.kundaliniawakeningprocess.com

Symptoms in the Chest and Throat

The second area of the body that can manifest symptoms of Liver Qi Stagnation is the chest. This explains the chest symptoms we see with PMS: breast swelling, pain and tenderness.

Fullness and stagnation in the liver will thrust up past the chest and then manifest in the throat. This can lead to hypertrophy of the thyroid gland and goiter, along with all types of thyroid imbalance – something else that’s common in those with PMS, cysts and the like.

Symptoms in the Stomach or “Spleen”

In TCM, the “Spleen” stands for the entire process of digestion. Just of the “spleen” as the stomach. Energetically, Liver Qi Stagnation is a fullness of stuck energy in the liver. And unfortunately, this fullness gets vented onto the spleen. In this case, the liver invades the spleen, or as it’s known in Chinese medicine, the liver “attacks” the stomach.

source: www.organicolivia.com

As shown above, the liver is the organ that can directly “attack” stomach. The root of IBS and gastrointestinal pain is actually the liver’s attack, because it’s ‘overcharged’ with heat due to being stagnant and full. This is why you shouldn’t eat while watching TV: Your eyes are connected to your liver. When you’re eating, you’re supposed to be focused on the food so that your spleen is charged and focused on digesting. If you are using your eyes to watch TV, you are charging your liver while your stomach is in motion. This gives your riled up liver a chance to attack!

This liver fullness makes the spleen empty. An energetically weak or ’empty’ spleen explains the symptoms of diarrhea and constipation that come with IBS, gastrointestinal disorders and PMS.

Craving for Sweets

Since the flavour that “tonifies” (or strengthens) the spleen is sweet, people with Spleen Emptiness due to Liver Qi Stagnation will crave sweets. Unfortunately, too many or too concentrated sweets will only further weaken the spleen. Avoid candy and high sugar fruits due to their concentration of sweetness, and stick to warming/mildly sweet foods like sweet potato, sweet rice, pumpkin and squash.

Water Retention

The Spleen is also in charge of transforming and transporting water in the body. If the spleen is empty, there will be water retention and bloating.

Emotions + Depression

The first thing I talked about was how depression, frustration and irritability come with PMS and Liver Qi Stagnation. However, Liver Qi Stagnation is responsible for any emotional troubles that come with or without PMS! The liver stores the “Hun.” In TCM, the Hun represents the psyche. When the liver becomes congested (and therefore stagnant with heat) the Hun becomes agitated due to the abundance of heat with no way to disperse it. Heat and stagnation in the liver are at the root of all emotional problems, including anger and depression.

source: www.fredhatt.com

source: www.fredhatt.com

If this stagnant heat ‘wafts’ up to disturb the heart, it causes restlessness and anxiety.

Cold in the Uterus

Yang deficiency (a deficiency of heat) in the uterus is another huge contributor to the stagnation of blood and Qi. Over-eating raw fruits and vegetables, iced or frozen foods and drinks, and drinking too many cold juices, are all contemporary Western causes for blood vacuity. This can cause blood stasis in the uterus due to cold invading the womb and be harmful to healthy menstruation if they are eaten just before or at the onset of menstruation (when they are often craved). Opt for lightly cooked vegetables, roots like sweet potato and hearty soups or stews.

Parasites

Many people think that because we live in a first world country, we’re immune to parasites. This is quite the contrary and I urge you to look at the work Kerri Rivera and Dr. Kalcker are doing for children with autism. Through a parasite protocol, diet changes, hyperbaric chambers and so much more they have been able to successfully recover 162 children of autism. These children pass huge parasitic worms – and lots of them. One child (the before and after photos can be seen in Kerri’s lecture video) had 5 jars worth of worms by the time he was recovered. Once I started parasite cleansing I was shocked at the sheer number of liver flukes I passed. Have you ever seen ‘tomato skins’ or ‘carrot pieces’ in your stool even though you hadn’t eaten tomatoes or carrots that day? Those are liver flukes. They plug up the pores in our liver and excrete waste into our blood, making it extremely hard for our Qi and blood to flow and clean itself normally. It’s important to parasite cleanse bi-annually and eat a diet so healthy that your immune system kicks the bugs out!

So how do we get Liver Qi Stagnation in the first place?

1. Stress and Emotional Burden – Most, if not all women with PMS have more than an average amount of emotional stress in their lives stretching back at least to puberty. Stress = frustration and anger, and the burden we face just keeps building. Our world is faster than ever and it’s impossible to keep up.

2. Environmental Stress – Our lives are incredibly stressful on an emotional level, but there’s an environmental and energetic war being fought as well. Our entire lifestyle generates more stress than the human organism is capable of withstanding. Background noise from our computers that are constantly on, background music everywhere we go, blaring televisions, EMF radiation from our phones that are constantly on our bodies, driving in cars, pollution, denatured processed food, politics, and more. The media constantly projects fear on us to keep us controlled whether it’s Ebola, measles, shootings, or terrorism. We’re bombarded with advertisements that tell us we’re not good enough and need to rush out to buy a product or service to make us acceptable to society.

3. Birth Control Pills – Birth control pills add hormones that are out of phase with the body’s normal periodicity. These synthetic hormones adversely affect the Liver’s spreading function and thus the energy of the entire body. This is why birth control pills are implicated in high incidences of pelvic and breast tumors, which according to TCM always begin as Liver Qi Stagnation.

4. Poor Diet – You know the deal. We are a Liver Stagnation Nation because of the the food we eat as a culture. There has never been a better time or reason to ditch the junk and put whole foods into your body.

5. Poor Sleeping Patterns – Look at the Chinese body clock! You are not supposed to be up past 9 or 10 pm. This is so important. You will never be healthy if you are staying up until midnight or 1 AM every night, even if you’re sleeping late the next day. After 11pm we enter gall bladder and liver time, and being awake or active during these hours directly causes Liver Qi Stagnation.

6. Lack of Exercise – We need to go on more hikes to move the blood and Qi and breathe the fresh air. Do more yoga and move that lymph.

How to Treat Liver Stagnation and All That Comes With it:

DON’T LIST:

Coffee, black tea, energy drinks, soda with caffeine.

Thick, creamy, or cheesy sauces.

Alcohol. Don’t do it! It’s too yang and charges up your liver causing the Qi to ascend, just like anger. Actually, that’s why alcohol can make people angry and violent.

Excessive sugar.

Fried and oily food.

Heavy, complicated, or oversized meals.

Late dinner and eating before bed.

Inactive lifestyle.

Repressing your feelings. Journal it out. Writing literally brings emotional and physical healing.

– Excessive work and stress. Turn off the electronics!! In the last decade, electronics have taken over our lives in a whole new way. Constantly checking our smartphones creates agitation in our livers.

– Ice cream, chilled foods and icy drinks. Cold = stagnation.

DO LIST:

Eat real food! The best for liver Qi stagnation include:

Screen-Shot-2015-02-14-at-3.46.05-PM

– Exercise! When we sit, the Blood in our arms and legs returns to the liver for storage. This pooling of blood in the liver tends to aggravate the liver Qi stagnation. Exercise pumps this blood out of the liver and along with it, some of the stuck Qi.

Spend time relaxing with activities or people you like.

Breathe.  One of the reasons why exercise is so helpful for Liver Qi stagnation is that you have to breathe harder and you get more oxygen into the body. Deep breathing is essential. Try lying in bed and breathing deeply 10 times before you fall asleep each night.  At work, set an alarm at your desk to stop every 30 minutes and take 5 deep breaths. Or better yet, step outside and get 5 deep breathes of fresh air.

– Use your liver acupuncture/acupressure points.

source: www.blog.daum.net

source: www.blog.daum.net

Press these points off and on all throughout your day. You can use them when you wake up in the morning and especially whenever you are stressed or angry. Pressing on these points can also provide relief of menstrual cramps in the moment.

– Deep relaxation and meditation. What will get at the root of the full/stagnated liver Qi is deep relaxation. There is nothing that will do for your liver what meditation will do, if it’s done the right way. It must include the entire body: muscular relaxation – not just cerebral relaxation. It also must result in the center of consciousness coming out of the head as found in deep meditation. It then must be done for a minimum of twenty minutes per day, but does not need to be done more than thirty minutes. And finally, it must be done every single day without missing a day for at least 3 months or 100 days.

Traditional Chinese Herbal Medicine: Xiao Yao Wan. Xiao Yao Wan is the most amazing formula for Liver Qi Stagnation. The herbs in this formula disperse stagnant energy in the liver, regulating the secretion of hormones, especially estrogen dominance, which is so common due to pesticides, petrochemicals and xenoestrogens in items such as plastic. Preliminary research suggests that xiao yao wan may have antidepressant-like effects. In a study published in Phytotherapy Research in 2013, for example, tests on rats revealed that xiao yao wan may help fight depression by protecting against stress-related changes in biochemistry. It has been traditionally prescribed for anxiety, depression, headaches, menstrual pain, premenstrual syndrome, pain alleviation, and mood improvement. It is also used to stimulate the digestive system and treat digestion-related health troubles. The important thing is that it treats the root cause: stagnation in the liver!

References

1) PMS: Its Cause, Diagnosis & Treatment According to Traditional Chinese Medicine by Bob Flaws. Blue Poppy Press

2) Gao XX, et al. “An investigation of the antidepressant action of xiaoyaosan in rats using ultra performance liquid chromatography-mass spectrometry combined with metabonomics.” Phytother Res. 2013 Jul;27(7):1074-85.

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Awareness

3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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