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The Complete Explanation & Solution To PMS, Reproductive & Stomach Disorders, Depression & More

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever wondered why PMS is so common among women today? What about why it so often comes with additional symptoms and disorders like PCOS, endometriosis, IBS, ovarian cysts and depression? There is a very simple truth behind these complicated and often debilitating issues: the liver. Stagnation and lack of proper energy flow in the liver is at the root of almost all reproductive, gastrointestinal, and even emotional conditions. And thanks to Traditional Chinese Medicine, we can all be on the road to healing.

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Why are we in pain if it’s a natural part of life?

PMS (Premenstrual Syndrome) is just what the name implies – a syndrome. It’s a disorder, meaning out of order/out of the ordinary. So why does everyone seem to have at least some of the symptoms? Our bodies were created to perfection; we literally have the power to regenerate and heal ourselves. There are no mistakes here. We wouldn’t have a period in the first place if it was meant to hurt us. After all, periods are the reason women live longer than men! We lose old, stagnant blood every month so that our incredible bodies can replace it with fresh, clean blood to nourish our organs. It’s a time of renewal where we’re connected to the feminine energy of the moon, where we shed what we no longer need and start fresh. In fact, we actually menstruate according to nature and the moon – some women cycle with the new moon, and others with the full. There are no coincidences!

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We shouldn’t have to suffer through this time of regeneration, and the truth is that we never have to again. Every symptom that your body produces is a signal. Every ache and pain is a trail of clues that leads you to a root cause if you figure out how to follow the patterns. Symptoms are not meant to be muffled with pain relievers and Midol. Symptoms are meant to be observed and thanked, because your body is telling you exactly what you need to do in order to get well.

Following the Symptom Trail

Chinese Medicine offers such amazing explanations for illness because it does exactly what I mentioned: it uses your symptoms as clues to a bigger issue. Let’s think about PMS. What’s the first thing that comes to mind? The emotional roller coaster, of course! Women can often tell when we’re about to get our periods because we get moody and unpredictable.

Emotions = The Liver

Whether it’s depression, anxiety, sadness, PMS, PMDD, or even bipolar disorder, it’s related to the liver in TCM. The liver is the seat of emotion, especially irritability and anger.

5PhasesEmotionalStates

source: www.ayacupuncture.com

When the liver is healthy, the liver meridian naturally balances your mental state and releases suppressed emotions via your flow of Qi/energy (also known as life force). The fact that depression, frustration, irritability and anger are major symptoms of PMS leaves us the clue that disharmony in the liver is to blame.

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Let’s look at the other symptoms that come with difficult periods:

– Cravings, particularly for sweets/carbs/salt
– Water retention
– Fatigue
– Diarrhea/Constipation
– Abdominal bloating
– Breast swelling + tenderness
– Headaches
– Insomnia
– Sore throat
– Nausea
– Menstrual irregularity
– Painful menstruation

Each and every one of these symptoms can be explained by Chinese medicine, and will be traced back to the liver below.

The Liver & The Flow of Qi

Qi is the ‘prana,’ energy, or ‘life force’ that flows through our organs each day and keeps us alive. When the Qi is free flowing, we have a healthy body with no issues. When it’s not free flowing, we have a problem. This means that whenever there is an issue, no matter what it is, the Qi is somehow blocked and there is an underlying imbalance in one of your organs/meridians.

The basic energetic imbalance that causes PMS and reproductive/emotional disorders is Liver Qi Stagnation. In Chinese medicine, the liver is responsible for “spreading the Qi” throughout the body and maintaining its smooth and unobstructed flow. This implies that the right energy arrives at the right place at the right time.

source: www.comfytummy.com

source: www.comfytummy.com

The chart displayed above depicts the “Chinese Body Clock.” At 2 hour intervals all day and night, our Qi moves into different organs of the body to do its active or repair work. This cyclic, uninterrupted flow of Qi through every organ at the right time represents the Western view of the endocrine system and the rise and fall of hormones in the body. We secrete different hormones at different parts of the day for very specific reasons.

Anything that harms the liver obstructs the flow of Qi (since I mentioned that the liver is solely responsible for “spreading the Qi.”) Because Qi mirrors the Western concept of the endocrine system, this can be translated as: anything that harms the liver obstructs the flow of hormones. This makes perfect sense since, after all, hormones are indeed metabolized by the liver! And of course, all the issues we’re talking about here (cramps, PCOS, cysts, etc.) have an underlying hormone imbalance and relate to the reproductive system.

Here’s how it works:

The liver’s job is to spread the Qi…
↓↓
so if there is congestion in the liver,
↓↓
there is congestion of Qi.
↓↓
The Qi’s job is to move the blood,
↓↓
so when the Qi becomes stagnant, the blood also stagnates.
↓↓
Over time, congested or ‘stuck’ blood will do exactly as it sounds: clot and stick in places it shouldn’t. This leads to ovarian cysts, fibroids, endometriosis, myomas, and painful menstrual periods because the body is cramping up to expel your period. There is a lack of Qi to assist in moving the blood out. In such cases, the menstrual discharge is often dark or clotty.

The Chong Mai, or “Thrusting Channel,” is an energy pathway that runs up the core of our body. It is also known as the “Sea of Blood.” When there is Liver Qi Stagnation, and thus stagnation in the lower abdomen, the Thrusting Channel is affected (which you can tell from the photo is where your menstrual flow would exit).

source: www.kundaliniawakeningprocess.com

source: www.kundaliniawakeningprocess.com

Symptoms in the Chest and Throat

The second area of the body that can manifest symptoms of Liver Qi Stagnation is the chest. This explains the chest symptoms we see with PMS: breast swelling, pain and tenderness.

Fullness and stagnation in the liver will thrust up past the chest and then manifest in the throat. This can lead to hypertrophy of the thyroid gland and goiter, along with all types of thyroid imbalance – something else that’s common in those with PMS, cysts and the like.

Symptoms in the Stomach or “Spleen”

In TCM, the “Spleen” stands for the entire process of digestion. Just of the “spleen” as the stomach. Energetically, Liver Qi Stagnation is a fullness of stuck energy in the liver. And unfortunately, this fullness gets vented onto the spleen. In this case, the liver invades the spleen, or as it’s known in Chinese medicine, the liver “attacks” the stomach.

source: www.organicolivia.com

As shown above, the liver is the organ that can directly “attack” stomach. The root of IBS and gastrointestinal pain is actually the liver’s attack, because it’s ‘overcharged’ with heat due to being stagnant and full. This is why you shouldn’t eat while watching TV: Your eyes are connected to your liver. When you’re eating, you’re supposed to be focused on the food so that your spleen is charged and focused on digesting. If you are using your eyes to watch TV, you are charging your liver while your stomach is in motion. This gives your riled up liver a chance to attack!

This liver fullness makes the spleen empty. An energetically weak or ’empty’ spleen explains the symptoms of diarrhea and constipation that come with IBS, gastrointestinal disorders and PMS.

Craving for Sweets

Since the flavour that “tonifies” (or strengthens) the spleen is sweet, people with Spleen Emptiness due to Liver Qi Stagnation will crave sweets. Unfortunately, too many or too concentrated sweets will only further weaken the spleen. Avoid candy and high sugar fruits due to their concentration of sweetness, and stick to warming/mildly sweet foods like sweet potato, sweet rice, pumpkin and squash.

Water Retention

The Spleen is also in charge of transforming and transporting water in the body. If the spleen is empty, there will be water retention and bloating.

Emotions + Depression

The first thing I talked about was how depression, frustration and irritability come with PMS and Liver Qi Stagnation. However, Liver Qi Stagnation is responsible for any emotional troubles that come with or without PMS! The liver stores the “Hun.” In TCM, the Hun represents the psyche. When the liver becomes congested (and therefore stagnant with heat) the Hun becomes agitated due to the abundance of heat with no way to disperse it. Heat and stagnation in the liver are at the root of all emotional problems, including anger and depression.

source: www.fredhatt.com

source: www.fredhatt.com

If this stagnant heat ‘wafts’ up to disturb the heart, it causes restlessness and anxiety.

Cold in the Uterus

Yang deficiency (a deficiency of heat) in the uterus is another huge contributor to the stagnation of blood and Qi. Over-eating raw fruits and vegetables, iced or frozen foods and drinks, and drinking too many cold juices, are all contemporary Western causes for blood vacuity. This can cause blood stasis in the uterus due to cold invading the womb and be harmful to healthy menstruation if they are eaten just before or at the onset of menstruation (when they are often craved). Opt for lightly cooked vegetables, roots like sweet potato and hearty soups or stews.

Parasites

Many people think that because we live in a first world country, we’re immune to parasites. This is quite the contrary and I urge you to look at the work Kerri Rivera and Dr. Kalcker are doing for children with autism. Through a parasite protocol, diet changes, hyperbaric chambers and so much more they have been able to successfully recover 162 children of autism. These children pass huge parasitic worms – and lots of them. One child (the before and after photos can be seen in Kerri’s lecture video) had 5 jars worth of worms by the time he was recovered. Once I started parasite cleansing I was shocked at the sheer number of liver flukes I passed. Have you ever seen ‘tomato skins’ or ‘carrot pieces’ in your stool even though you hadn’t eaten tomatoes or carrots that day? Those are liver flukes. They plug up the pores in our liver and excrete waste into our blood, making it extremely hard for our Qi and blood to flow and clean itself normally. It’s important to parasite cleanse bi-annually and eat a diet so healthy that your immune system kicks the bugs out!

So how do we get Liver Qi Stagnation in the first place?

1. Stress and Emotional Burden – Most, if not all women with PMS have more than an average amount of emotional stress in their lives stretching back at least to puberty. Stress = frustration and anger, and the burden we face just keeps building. Our world is faster than ever and it’s impossible to keep up.

2. Environmental Stress – Our lives are incredibly stressful on an emotional level, but there’s an environmental and energetic war being fought as well. Our entire lifestyle generates more stress than the human organism is capable of withstanding. Background noise from our computers that are constantly on, background music everywhere we go, blaring televisions, EMF radiation from our phones that are constantly on our bodies, driving in cars, pollution, denatured processed food, politics, and more. The media constantly projects fear on us to keep us controlled whether it’s Ebola, measles, shootings, or terrorism. We’re bombarded with advertisements that tell us we’re not good enough and need to rush out to buy a product or service to make us acceptable to society.

3. Birth Control Pills – Birth control pills add hormones that are out of phase with the body’s normal periodicity. These synthetic hormones adversely affect the Liver’s spreading function and thus the energy of the entire body. This is why birth control pills are implicated in high incidences of pelvic and breast tumors, which according to TCM always begin as Liver Qi Stagnation.

4. Poor Diet – You know the deal. We are a Liver Stagnation Nation because of the the food we eat as a culture. There has never been a better time or reason to ditch the junk and put whole foods into your body.

5. Poor Sleeping Patterns – Look at the Chinese body clock! You are not supposed to be up past 9 or 10 pm. This is so important. You will never be healthy if you are staying up until midnight or 1 AM every night, even if you’re sleeping late the next day. After 11pm we enter gall bladder and liver time, and being awake or active during these hours directly causes Liver Qi Stagnation.

6. Lack of Exercise – We need to go on more hikes to move the blood and Qi and breathe the fresh air. Do more yoga and move that lymph.

How to Treat Liver Stagnation and All That Comes With it:

DON’T LIST:

Coffee, black tea, energy drinks, soda with caffeine.

Thick, creamy, or cheesy sauces.

Alcohol. Don’t do it! It’s too yang and charges up your liver causing the Qi to ascend, just like anger. Actually, that’s why alcohol can make people angry and violent.

Excessive sugar.

Fried and oily food.

Heavy, complicated, or oversized meals.

Late dinner and eating before bed.

Inactive lifestyle.

Repressing your feelings. Journal it out. Writing literally brings emotional and physical healing.

– Excessive work and stress. Turn off the electronics!! In the last decade, electronics have taken over our lives in a whole new way. Constantly checking our smartphones creates agitation in our livers.

– Ice cream, chilled foods and icy drinks. Cold = stagnation.

DO LIST:

Eat real food! The best for liver Qi stagnation include:

Screen-Shot-2015-02-14-at-3.46.05-PM

– Exercise! When we sit, the Blood in our arms and legs returns to the liver for storage. This pooling of blood in the liver tends to aggravate the liver Qi stagnation. Exercise pumps this blood out of the liver and along with it, some of the stuck Qi.

Spend time relaxing with activities or people you like.

Breathe.  One of the reasons why exercise is so helpful for Liver Qi stagnation is that you have to breathe harder and you get more oxygen into the body. Deep breathing is essential. Try lying in bed and breathing deeply 10 times before you fall asleep each night.  At work, set an alarm at your desk to stop every 30 minutes and take 5 deep breaths. Or better yet, step outside and get 5 deep breathes of fresh air.

– Use your liver acupuncture/acupressure points.

source: www.blog.daum.net

source: www.blog.daum.net

Press these points off and on all throughout your day. You can use them when you wake up in the morning and especially whenever you are stressed or angry. Pressing on these points can also provide relief of menstrual cramps in the moment.

– Deep relaxation and meditation. What will get at the root of the full/stagnated liver Qi is deep relaxation. There is nothing that will do for your liver what meditation will do, if it’s done the right way. It must include the entire body: muscular relaxation – not just cerebral relaxation. It also must result in the center of consciousness coming out of the head as found in deep meditation. It then must be done for a minimum of twenty minutes per day, but does not need to be done more than thirty minutes. And finally, it must be done every single day without missing a day for at least 3 months or 100 days.

Traditional Chinese Herbal Medicine: Xiao Yao Wan. Xiao Yao Wan is the most amazing formula for Liver Qi Stagnation. The herbs in this formula disperse stagnant energy in the liver, regulating the secretion of hormones, especially estrogen dominance, which is so common due to pesticides, petrochemicals and xenoestrogens in items such as plastic. Preliminary research suggests that xiao yao wan may have antidepressant-like effects. In a study published in Phytotherapy Research in 2013, for example, tests on rats revealed that xiao yao wan may help fight depression by protecting against stress-related changes in biochemistry. It has been traditionally prescribed for anxiety, depression, headaches, menstrual pain, premenstrual syndrome, pain alleviation, and mood improvement. It is also used to stimulate the digestive system and treat digestion-related health troubles. The important thing is that it treats the root cause: stagnation in the liver!

References

1) PMS: Its Cause, Diagnosis & Treatment According to Traditional Chinese Medicine by Bob Flaws. Blue Poppy Press

2) Gao XX, et al. “An investigation of the antidepressant action of xiaoyaosan in rats using ultra performance liquid chromatography-mass spectrometry combined with metabonomics.” Phytother Res. 2013 Jul;27(7):1074-85.

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Most Diabetic, Heart Disease & Alzheimer’s Deaths Categorized As “Covid” Deaths (UK)

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CE Staff Writer 10 minute read

In Brief

  • The Facts:

    According to professor of evidence based medicine at Oxford Dr. Carl Heneghan , who is also an emergency GP, most diabetic, heart disease & alzheimer's deaths were categorized as COVID deaths.

  • Reflect On:

    How many deaths have actually been a result of COVID? Why is this pandemic surrounded with so much controversy? Why does mainstream media fail at having appropriate conversations about 'controversial' evidence/opinions?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

 Dr. Carl Heneghan has an interesting view on the pandemic, not only is he a professor of evidence-based medicine at Oxford University, he also works Saturday shifts as an emergency GP. This allows him to see healthcare from both the academic perspective as well as the healthcare experience, more specifically, it allows him to see COVID from both perspectives.

What Happened: In a recent article he wrote for The Spectator, he writes the following,

It’s hard to imagine, let alone measures, the side effects of lockdowns. The risk with the government’s ‘fear’ messaging is that people become so worried about burdening the NHS that they avoid seeking medical help. Or by the time they do so, it can be too late. The big rise in at-home deaths (still ongoing) points to that. You will be familiar with the Covid death toll, updated in the papers every day. But did you know that since the pandemic, we’ve had 28,200 more deaths among diabetics that we’d normally expect? That’s not the kind of figure they show on a graph at No. 10 press conference. For people with heart disease, it’s 17,100. For dementia and Alzheimer’s, it’s 22,800. Most were categorised as Covid deaths: people can die with multiple conditions, so they can fall into more than one of these categories. It’s a complicated picture. But that’s the problem in assessing lockdown. you need to do a balance of risks.

Evidence-based medicine might sound like a tautology — what kind of medicine isn’t based on evidence? I’m afraid that you’d be surprised. Massive decisions are often taken on misleading, low-quality evidence. We see this all the time. In the last pandemic, the swine flu outbreak of 2009, I did some work asking why the government spent £500 million on Tamiflu: then hailed as a wonder drug. In fact, it proved to have a very limited effect. The debate then had many of the same cast of characters as today: Jonathan Van-Tam, Neil Ferguson and others. The big difference this time is the influence of social media, whose viciousness is something to behold. It’s easy to see why academics would self-censor and stay away from the debate, especially if it means challenging a consensus.

This is something that’s been a concern since the beginning of the pandemic. For example, a report published during the first wave in the British Medical Journal  titled Covid-19: “Staggering number” of extra deaths in community is not explained by covid-19″ has suggested that quarantine measures in the United Kingdom, as a result of the new coronavirus, may have already killed more UK seniors than the coronavirus has during the months of April and May.

According to the data, COVID-19, at the time of publication, only accounted for 10,000 of the 30,000 excess deaths that have been recorded in senior care facilities during the height of the pandemic. The article quotes British Health officials stating that these unexplained deaths may have occurred because quarantine measures have prevented seniors from accessing the health care that they need.

Fast forward to more recent research regarding lockdowns, and these concerns have grown. Professor Anna-Mia Ekström and Professor Stefan Swartling Peterson have gone through the data from UNICEF and UNAIDS, and came to the conclusion that at least as many people have died as a result of the restrictions to fight COVID as have died of COVID. You can read more about that here.

These are just a few of many examples. You can read more about the hypothesized “catastrophic” impacts of lockdown, here.

When it comes to what he mentions about academics shying away from debate, especially if their research goes against the grain, we’ve a seen a lot of that too. Here’s a great example you can read about from Sweden regarding zero deaths of school children during the first wave despite no masks mandates or lockdown measures. Jonas F Ludvigsson, a paediatrician at Örebro University Hospital and professor of clinical epidemiology at the Karolinska Institute is quitting his work on COVID-19 because of harassment from people who dislike what he has discovered.

Why This Is Important: Heneghan’s words are something that many people have been concerned about when it comes to the deaths that are attributed to COVID-19. How many of them are actually a result of COVID? The truth seems to be that we don’t really know. But one thing we do know is that total death toll caused by COVID doesn’t seem to be quite accurate.

That being said, we do know that people with comorbidities are more susceptible to illness and death from COVID, and that’s something to keep in mind. For people with underlying health conditions, covid, just like flu or pneumonia, can be fatal.

Ontario (Canada) Public Health has a page on their website titled “How Ontario is responding to COVID-19.” On it, they clearly state that deaths are being marked as COVID deaths and are being included in the COVID death count regardless of whether or not COVID actually contributed to or caused the death. They state the following:

Any case marked as “Fatal” is included in the deaths data. Deaths are included whether or not COVID-19 was determined to be a contributing or underlying cause of death…”

This statement from Ontario Public Health echoes statements made multiple times by Canadian public health agencies and personnel. According to Ontario Ministry Health Senior Communications Advisor Anna Miller:

As a result of how data is recorded by health units into public health information databases, the ministry is not able to accurately separate how many people died directly because of COVID versus those who died with a COVID infection.

In late June 2020, Toronto (Ontario, Canada) Public Health tweeted that:

“Individuals who have died with COVID-19, but not as a result of COVID-19 are included in the case counts for COVID-19 deaths in Toronto.”

It’s not just in Canada where we’ve seen these types of statements being made, it’s all over the world. There are multiple examples from the United States that we’ve covered since the start of the pandemic.

For example, Dr. Ngozi Ezike, Director of the Illinois Department of Public Health stated the following during the first wave of the pandemic:

If you were in hospice and had already been given a few weeks to live and then you were also found to have COVID, that would be counted as a COVID death, despite if you died of a clear alternative cause it’s still listed as a COVID death. So, everyone who is listed as a COVID death that doesn’t mean that was the cause of the death, but they had COVID at the time of death.

Also during the first wave, the Colorado Department of Public Health and Environment had to announce a change to how it tallies coronavirus deaths due to complaints that it inflated the numbers.

As you can see, we’ve struggled to find an accurate way to go about tallying COVID deaths since the start, creating more fear and hysteria around total numbers that are plastered constantly in front of citizens by news stations. That being said, a lot of people who are dying of COVID do have co-morbidities as well. But as the professor says, “it’s a complicated picture” and hard to figure out, and probably something we will never figure out.

There’s been a lot of “fear mongering” by governments and mainstream media, and some believe that lockdowns and masks are simply being used as a psychological tool to keep that fear constant, which in turn makes it easier to control people and make them comply.

Meanwhile, there are a lot of experts in the field who are pointing to the fact that yes, COVID is dangerous, but it does not at all warrant the measures that are being taken, especially when the virus has a 99.95 percent survival rate for people over the age of 70. There are better ways to protect the vulnerable without creating even more chaos that lockdown measures have created, and are creating throughout this pandemic.

That said, it’s also important to note that some calls for lockdown measures are focused on stopping hospitals from becoming overwhelmed. Why do some places with very restrictions see no hospital capacity issues? Why do some places with a lot of restrictions see hospital capacity issues? Why do we also see the opposite for both in some areas? These questions appear to be unanswered still. That being said. Hospitals have always been overwhelmed. This is not a new phenomenon.

The main issue here is not who is right or wrong, it’s the censorship of data, science, and opinions of experts in the field. The censorship that has occurred during this pandemic has been unprecedented.

Science is being suppressed for political and financial gain. COVID-19 has unleashed state corruption on a grand scale, and it is harmful to public health. Politicians and industry are responsible for this opportunistic embezzlement. So too are scientists and health experts. The pandemic has revealed how the medical-political complex can be manipulated in an emergency—a time when it is even more important to safeguard science. –  Dr. Kamran Abbasi, recent executive editor of the prestigious British Medical Journal (source)

This censorship alone has been an excellent catalyst for people to question what we are constantly hearing from mainstream media, government, and political scientists. Any type of information that calls into question the recommendations or the information we are receiving from our government seems to be subjected to this type of censorship. Mainstream media has done a great job at not acknowledging many aspects of this pandemic, like clinically proven treatments other than a vaccine, and therefore the masses are completely unaware of it.

Is this what we would call ethical? When trying to explain this to a friend or family member, the fact that they are not aware of these other pieces of information, because they may be avid mainstream news watchers, has them in disbelief and perhaps even sometimes labelling such assertions as a “conspiracy theory.” This Brings me to my next point.

The Takeaway: As I’ve said in a number of articles before, society is failing to have conversations about “controversial” topics and viewpoints. This is in large part due to the fact that mainstream media does such a poor job at covering these viewpoints let alone acknowledging them. The fact that big media has such a stranglehold over the minds of many is also very concerning, because we are living in a time where independent research may be more useful. There seems to be massive conflicts of interest within mainstream media, and the fact that healthy conversation and debate is being shut down by mainstream media contributes to the fact that we can’t even have normal conversations about controversial topics in our everyday lives.

Why does this happen? Why can’t we see the perspective of another? To be honest, I still sometimes struggle with this. When it comes to COVID, things clearly aren’t as black and white as they’re being made out to be, and as I’ve said many times before when things aren’t clear, and when government mandates oppose the will of so many people, it reaches a point where they become authoritarian and overreaching.

In such circumstances I believe governments should simply be making recommendations and explaining why certain actions might be important, and then leave it to the people to decide for themselves what measures they’d like to take, if any. What do you think? One thing is for certain, COVID has been a catalyst for more and more people to question the world we live in, and why we live the way that we do.

To help make sense of what’s happening in our society today, we have released a course on overcoming bias and improving critical thinking. It’s an 8 module course and you can learn more about it here.

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Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

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