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Spirituality Without Religion – But What About The Sacred?

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There is a current trend toward “Religion without God” –churches are cropping up without God as the center of attention and simply building community. This is not entirely new, Ernest Holmes’ Science of Mind has been in this area, along with questionable movements like Scientology for some time.

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But with the growth of technology, atheism has also become more active. Bill Maher, Richard Dawkins, Stephen Hawking and other popular atheists ridicule literal interpretations of scripture and denial of evolution, but this is the low hanging fruit.

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This, Sam Harris does very eloquently, and he is a proponent of Spirituality without Religion, which is a very popular movement.

Harris says in the trailer for the video based on his best seller ‘Waking Up,’

“If you are thinking without knowing that you’re thinking you are confused about who and what you are.”

I could not agree more. I have now experienced this space and also written about it, but unlike Harris and his cohorts it has opened me up to a sense of much higher intelligence that must be deemed, for lack of a better term, “Sacred.” But what truly happens when you notice your thoughts?

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Harris and many others seem to imply that the only conclusion is a secular deconstruction that results in a thoroughly Eastern emptiness –one of his most thought provoking ideas that echoes much of modern neuroscience is that there is no “self” and no free will.

But is there no “Meaning” possible without or beyond thought? Is all Meaning purely “conceptual”? Does Sam Harris’ revision of Religion –without an angry anthropomorphic “Personal” God also necessitate the end of the Sacred? Is the Sacred a “concept” or an intrinsic byproduct and ineffable component of Awareness and Being?

Is Sacredness Relative To Our Level Of Being?

Perhaps we can begin to acknowledge that Sacred IS an undeniable aspect of being beyond our own “scale” – beyond what we “know” as mind and linked to our being as “organic life.” Eckhart Tolle certainly seems to think so. He says that the intelligence that runs your body, for example, is infinitely intelligent and of a magnitude of perfection beyond thought and seems to imply that Being is the Sacred. He equates it to “God” as those he is writing for commonly conceive of a deity.

But I suspect that even Eckhart would say that this Sacredness is by virtue of its dimensional scale relative to our level of being -that Infinite is beyond what we can ever know or comprehend –or is such a sense of the Infinite yet again another concept?

Eckhart and other modern thinkers take the notion of Being beyond the material –he calls it “no thing.” And even the science that has spawned the new Atheism has discovered ethereal existence as energy –just look at the phenomenon of wireless transmission of data. Is it purely delusional conditioning to believe that the force behind organic life MUST be intelligent and Sacred? Or could artificial intelligence via technology ever become truly conscious so that nothing “more” is required?

My deepest instinct is NO but some very bright people seem to disagree.

What Exactly Is Consciousness?

First let us recognize that Consciousness is NOT merely more complex or calculated THOUGHT.  The Consciousness that is US is organic Life and our neural function of thinking is only a small fraction of its scope. Again as Eckhart Tolle points out, the Consciousness that runs our organic system harmoniously—circulation, breath, elimination and so on, is infinitely greater than our thinking mind.

Our deeply felt recognition of this changes our Being, and perhaps begins to open to a profound comprehension of the “level of Scale” on which Consciousness actually operates. If you consider it deeply, unlike what the artificial intelligence folks would have you believe –Consciousness or the non-conceptual REALITY of Infinity does not equal greater complexity.

Infinity is not what the thinking mind thinks is “just one more” or plus one. Infinite is INFINITE.

For example the calculations of supercomputers have “discovered” larger and number Prime Numbers. With additional calculation, there will always be “just one more”. But none of the just one more Prime Numbers will ever be Infinite.

INFINITE is of a scale BEYOND MIND.

Proof Of Infinity Is Right Before Our Eyes

To “see” this for yourself, on a clear and star filled night, just go outside and look out there. Your mind will tell you that Infinite is just the next star, solar system, galaxy, universe, cluster or whatever. But out there, IN REALITY, is INFINITY and your mind cannot comprehend “the next” beyond what it sees.

And yet THERE IT IS, staring back at you. INFINITY. Not the next anything. Just WHAT IS. Can the scale of something so far outside or normal comprehension be anything but Sacred?

Now the question becomes, is the Sacred or Infinite a potential subject for scientific inquiry? Or does it need to remain outside the scope of scientific inquiry –are “facts” sacred? Sam Harris is an interesting author on this subject because he is an eminent scientist who both denies the existence of free will, and at the same time holds “reverence” for the ordinary. He is a proponent of mindfulness and presence.

So How Do We Scientifically “Investigate” The Nature of Consciousness & Mind?

Sam Harris: “We know we are downstream of causes of which we are not conscious and of which we cannot be conscious.” And yet our beliefs and thoughts convince us that we are the initiators of all our actions.

Eckhart Tolle’s identification of all reactive and conditioned thought as the “voice in the head” (and not the self) is enormously helpful as far as it goes, but with our own evolution and presence I think we will eventually go deeper and discover layers and frequencies that can be differentiated and serve us better in the future–perhaps as “evolved communities of thought.”

spectrumI suspect that when biophysicists and neuroscientists like Sam Harris get better instruments they will discover that like the Eskimos, who have many words for “snow” we will need to develop a more thorough understanding of “thought” –probably along the lines of our current understanding of electromagnetic frequencies.

The following image is from Dr. Jay Kumar’s presentation at last year’s Science and Nonduality Conference, where he eloquently compared findings in neuroscience and physics to Eastern thought.

 

As Dr. Kumar said, we currently “see” or even measure only a slight fraction of frequencies of the electronic spectrum. Perhaps we may eventually discover an equally widely disparate source and frequency range within our thoughts. None of this may lead to the discovery of a permanent “I” (with “free will”) but rather a much more complex interrelationship with our environment.

Epigenetics is a current field that is investigating our “nature” as part of a much larger dynamic in which the individual is a part of a larger community just as one’s cells form a “unit” to create organs, and organs do so to comprise an “organism”—which we take our “selves” to be.

The Internet, as a “planetary nervous system,” or as I like to call it, an Awareness System takes us as individuals to the next level, potentially as a much higher “Organism” on a global scale—perhaps as a community of evolved thought. Perhaps it is from this “platform” of comprehension that a Science of Consciousness might emerge that combines the factual data of “science” with an understanding of its limitations due to our own minds and organic being.

One teacher who anticipated this development was Gurdjieff in the early 20th century who like Eckhart Tolle saw most men and women as “asleep” and conditioned by the habitual thoughts that they took them “selves” to be. What Gurdjieff also sought to do was “merge the science of the west with the philosophy of the east” and reintroduce a sense of the “Sacred” into modern life.

The Sacred, after all, is just the recognition of a dimension of Being higher than oneself, or perhaps what one can conceptually understand.

While Sam Harris ridicules the ideas of Gurdjieff for (probably figuratively) suggesting that the Moon is alive (page 155 of “Waking Up”). However, from a perfectly pragmatic point of view, can there be any doubt from the standpoint of organic life on Earth THAT THE SUN IS SACRED?

Existence would not “be happening” for us without the Sun. Every scientific system we have underscores that knowledge and as Carl Sagan said, “We are the stuff that stars are made of.”

All Life in this solar system depends upon the existence of the Sun as a physical and (perhaps?) organic entity. To call it “alive” in the truest sense of the word is not much of a stretch. Indeed if the Artificial Intelligence proponents want to consider an “Information System” of nearly infinite complexity and a network of combustible energy within our purview they need no further than the thermonuclear reality that “rises and sets” every day at the horizon of what we know as our planet.

By any truly visceral sense of scale, our science has discovered that a star exists in size and power on an order of magnitude that shrinks any human being or ego to the level of total insignificance. Perhaps the Sun IS conscious on a scale we simply cannot currently comprehend, and of which we may become aware only in our newly evolved role as a Global Consciousness reconnected to the Sacred.

Interestingly I found the following passage in Transcripts of Gurdjieff’s Meetings 1941-1946:

Gurdiieff: Then one must change the way of working. Instead of accumulating during one hour one must try to keep constantly the organic sensation of the body. Sense one’s body again, continually without interrupting one’s ordinary occupations-to keep a little energy, to take the habit, I thought the exercises would allow you to keep the energy a long time.  But I see it is not so. Wet a handkerchief, wring it out, put it on your skin. The contact will remind you. When it is dry, begin again. The key to everything—remain apart. Our aim is to have constantly a sensation of oneself.  Of one’s individuality. This sensation cannot be expressed intellectually, because it is organic. lt is something which makes you independent when you are with other people.”

From the perspective of Eckhart Tolle‘s work, what resonates for me is the pointer beyond the self-talk of the Mind. Knowing now that you are not your thoughts, connecting organically and without thinking–physically, emotionally and with all of “You” with what you truly are as Being, moment to moment…

Three Great Minds, One Ultimate Definition

And it takes us back to the work of Sam Harris, and the focus of his inquiry. I was blown away at the conclusion of Sam Harris’ best seller “Waking Up.” He comes very close to actually defining spirituality along the same lines as Eckhart Tolle and even Gurdjieff.

But he never actually defines it, he merely describes it eloquently and when he says “Something in you at this moment is pristine” the only difference from Eckhart Tolle is that Eckhart would probably use the term, “No-Thing” to take it entirely out of the realm of materiality.

Here is Harris’ conclusion:

“Spirituality begins with a reverence for the ordinary that can lead us to insights and experiences that are anything but ordinary.  And the conventional opposition between humility and hubris has no place here. Yes, the cosmos is vast and appears indifferent to our mortal schemes, but every present moment of consciousness is profound. In subjective terms, each of us is identical to the very principle that brings value to the universe. Experiencing this directly–directly—not merely thinking about it—is the true beginning of spiritual life…

This should grant profundity to the humble project of noticing what it is like to he you in the present. However numerous your faults. Something in you at this moment is pristine—-and only you can recognize it.

Open your eyes and sec.”

What I love about Harris’ concept is that the “sacred” is implied but not bludgeoned into us.  The word reverence is sufficient to make us aware of how unlikely it is that we are even here at all right now—that is reverence for the ordinary. Because the biggest miracle of all is that “I Am” writing this right now at all. But Harris nails it with some deft dancing between authoritarian Science and fundamental Religion.

For after all, the terms “religion,” “science,” “God” and even “human” are purely conceptual and therefore abstractions; but a sincere meaning into the reality that exists as “the ordinary” must include a study of consciousness itself, and inevitably point to something far higher and more intelligent, and ultimately, Sacred.

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Consciousness

Full Moon In Aquarius: Rationality & Seriousness

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a Full Moon in Aquarius on July 23rd/24th. It will appear the brightest on the night of the 23rd throughout most of the world and on the night of the 24th in the time zones East of Japan. This is the peak of the Lunar cycle that began with a New Moon in Cancer on July 9th/10th.

The energies of a Full Moon are strongest in the days surrounding it yet its astrological configurations also play a part over the following two weeks. You may start to see its themes slowly build up after the New Moon prior.

This is a period in which we feel a push-pull between two opposing signs, in this case being the Moon in Aquarius and the Sun in Leo. It can play out as either a conflict, an integration, or some sort of dynamic between the energies of both signs. The Moon reflects the expression of feeling and emotion while the Sun reflects the expression of ego and conscious self.

We may feel this opposition happening individually within us and/or we can also experience it play out around us; with some people (or circumstances) expressing the Aquarius side and others expressing the Leo side. In some cases, Full Moons can also reflect/trigger some sort of change or release.

Full Moon In Aquarius Opposite Sun In Leo

Leo season began 36 hours before the Full Moon and will continue until August 22nd/23rd. This is the sign of self-expression, creativity, love, affection, children, courage, vitality, passion, leadership, generosity, and playfulness. Ruled by the Sun, it is also about shining in our power and being in alignment with what really lights us up and gets us excited.

The negative expressions of Leo can be egotistical, self-absorbed, authoritarian, dramatic, stubborn, jealous, and hot-tempered.  As it is associated with seeking praise and attention, it can be demanding of respect and be boisterous without considering or caring about how others respond to that.

The Full Moon highlights and brings the energies of the opposing sign of Aquarius into this Leo backdrop. This is the sign of friends, networks, social dynamics, social issues, groups, teams, humanity, and being in the best interest of the collective. This energy is unconventional, idealistic, innovative, progressive, scientific, original, inventive, technological, reforming, and even revolutionary.

Negatively, Aquarius can be overly detached, aloof, unemotional, and very invested in the mind at the expense of the heart. Traditionally ruled by Saturn, it can also be unyielding when it comes to the ideas and perspectives that it has already decided on.

Both Leo and Aquarius have some similarities. They are ‘Fixed’ signs and therefore can both be determined yet stubborn. They are also both associated with originality and authenticity. In Aquarius, this comes from its unconventional and innovative attributes while in Leo it comes from being inspired by its heart centred self-expression.

Full Moon Quincunx Venus, Conjunct Saturn, & Square Uranus

This Full Moon is in a quincunx with Venus which has recently entered Virgo. Our feelings, emotions, needs, or domestic lives may be at odds with friendships, values, finances, pleasure, or matters of love. It can be hard to integrate these areas but being flexible and making adjustments can be the solution.

The Full Moon is moving towards Saturn in the same sign. This can reflect a serious energy and we may be faced with limitations, restrictions, delays, or obstacles. We or others may be emotionally distant, pessimistic, or reserved. However, this can be good for some sort of effort that requires discipline, structure, and orderliness. After the Full Moon period, some of these energies will be strong again on August 1st/2nd.

Following the conjunction with Saturn, the Moon forms a square aspect with the disruptive Uranus in Taurus. This is activating the square between Saturn and Uranus that is happening throughout the year which I’ve covered in previous articles. Themes around ‘old versus new’, ‘restrictions versus freedom’, ‘the status quo versus revolution’, ‘commitments/responsibilities versus liberation’, ‘elder versus youth’, ‘progressiveness versus tradition’ and so forth.

Jupiter Going Back Into Aquarius

Jupiter entered its home sign of Pisces in mid-May for a short stint as it is returning back into Aquarius on July 28th/29th. The planet of expansion, freedom, beliefs, perspective, education, is unrestrained in Pisces and gets to express itself more ideally in this sign. We have seen examples of this as many jurisdictions loosened up covid related restrictions during this period.

With it going back into Aquarius, a traditionally Saturn ruled sign with Saturn currently present there, Jupiter will be more inhibited until late December when it re-enters Pisces again. It’s possible that during this 5 month period may experience more restrictive measures return or new ones implemented. We may also experience this in different ways in our personal lives such as not being able to expand the way we’d like to. However, this might not be noticeable immediately.

The combination of Saturn and Jupiter in Aquarius (which began last December) can be good for building towards something or planting seeds pertaining to some sort of technological integration, social networking, collective or social pursuits, activism, new scientific approaches to things, and innovation.

Venus Square Lunar Nodes, Mars Opposite Jupiter

Venus will be in a square with the Lunar Nodes which will be strong from July 28th-30th. We may be reflecting on the past and future, or perhaps at a crossroads, when it comes to friendships, love, values, or financial matters. We may need to complete something and address what is holding us back  to help us move on and take a step forward in an evolutionary way when it comes to these areas of life. Venus is in Virgo so therefore discernment, details, practicality, health, organization, or efficiency may be key.

At this time Mars will be switching from Leo to Virgo while in an opposition to Jupiter. We may begin to feel the need to apply ourselves in a way that is more productive, sustainable, healthy, and clean. However, we can overextend ourselves and take on more than we can handle. This can also play out as conflicts around beliefs, perspectives, opinions, or judgements.

Mercury’s Superior Conjunction

Mercury will be in its Superior Conjunction on August 1st/2nd which is in an important phase of Mercury’s cycle with the Sun. From this point onward we may have a better perception around certain things that were seeded or occurred in the previous two months which may also help our momentum forward. .

Circumstances and developments that happen at this time can help us gain more clarity or facilitate necessary realizations to help us make the right decisions and appropriate mental focus. During this conjunction, the Sun and Mercury will be opposing Saturn which can play out as hindrances or the need to be pragmatic as part of this process.

Things To Consider

How can you balance or integrate your personal passions with the needs of the collective? How can you resolve any conflicts between leadership and a team or group? Are you experiencing any challenges or conflict between your heart and intellect? What areas of your life do you need to be more orderly, structured, disciplined, or take more seriously? Is there anything that you need to separate from? How can you apply yourself in a more noble way?

These are just some examples of themes that could come up or ways to approach this period; however, there may be other variations of this energy playing out as well.  If you wish to do any sort of intentional release, it is best to do so after it begins to wane following the peak or during the two weeks afterwards when it is waning before the next New Moon. The exact peak of this Full Moon is at 2:37am Universal Time on July 24th, night of the 23rd. You can click here to see what that is in your time zone.

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Consciousness

How To Embrace New Ideas & Envision A Better World

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

In this video I explore how to look in our minds and bodies for resistance towards new solutions and ideas. If we are to create a more thriving world, what has to happen within us? How do we use new and emerging solutions in a pure form, without applying the old dominance or capitalistic stories to them?

It can, very understandably, be hard to imagine something different than what we’re doing now. Especially when we consider we don’t know HOW things would change or what will happen to the current life we’ve built.

What if real global solutions involve shifting our long term plans? How do we gain a sense of comfort and stability in challenges we seek to solve at their core?

Every time I’ve been faced with some pretty big changes I had to make in my life, if I ever sensed resistance in myself, I had to find it in my body as well as navigate it in my mind.  I explain more in the video below.

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Consciousness

Raising Our Vibration Through Compassion & Unconditional Love

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

An internationally recognized nonprofit research and education organization, the Institute of HeartMath dedicates itself to helping people reduce stress, self-regulate emotions, and build energy and resilience for healthy, happy lives. HeartMath tools, technology, and training teach people to rely on the intelligence of their hearts in concert with that of their minds at home, school, work, and play.

It’s becoming clearer to many of us that working together with kindness, compassion and acceptance are the missing pieces for resetting humanity’s fast and furious trajectory into separation and division. It’s also becoming obvious that we cannot create solutions from the same consciousness level that’s creating the problems. Raising our consciousness vibration for drawing peaceful solutions is an undertaking that calls for kindness, forgiveness and an inclusive love that respects our differences.

A large portion of their research has investigated heart and brain interaction. Researchers have examined how the heart and brain communicate with each other and how that affects our consciousness and the way in which we perceive our world. For example, when a person is feeling really positive emotions like gratitude, love, or appreciation, the heart beats out a certain message. Because the heart beats out the largest electromagnetic field produced in the body, it can yield significant data for researchers.

HeartMath has discovered that  emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.

This is very important work, as it shows how the heart plays an important role far beyond what is commonly known. For instance, did you know that your heart emits electromagnetic fields that change according to your emotions, or that the human heart has a magnetic field that can be measured up to several feet away from the human body? Did you know that positive emotions create physiological benefits in your body, and that you can boost your immune system by conjuring up positive emotions? Did you know that negative emotions can create nervous system chaos, and that positive emotions do the complete opposite? Did you know that the heart has a system of neurons that have both short term and long term memory, and that their signals sent to the brain can affect our emotional experiences? Did you know that in fetal development, the heart forms and starts beating before the brain is developed? Did you know that a mother’s brainwaves can synchronize to her baby’s heartbeats? Did you know that the heart sends more information to the brain than vice versa?

All of these facts, published research papers, and more can be accessed at heartmath.org.

I recently came across an article published by HeartMath titled “Raising Our Vibration Through Compassion & Unconditional Love” written by Sara Childre, Pres. of HeartMath Institute and Doc Childre, HeartMath Founder. I thought I would post it below for those who are interested.

Vibrations

HeartMath and many systems use the term vibration in reference to the quality of thoughts, feelings, emotions and attitudes that are generated and influenced by our beliefs, memories, choices, environmental stimuli and more. For example, you often hear people say, “I had to leave that office, the vibes were so low it was draining my energy, or, “I felt a lift from being in her positive vibration.”

The vibration of our moods, attitudes, thoughts and feelings can rise and fall throughout the day, based on our actions and reactions to others, ourselves, or to life’s issues. The vibes we emanate to others and to the environment vary, based on our resilience for balancing our mind, emotions and disposition – especially in today’s dynamic emotional climate.

Lower-level vibrations can occur at every turn in connection with frustration, anger, disappointment, sadness, judgment, comparisons and much more. These emotions are part of being human, but it is within our power to shift out of these debilitating feelings into higher vibrational attitudes and perceptions.

An easy way to maintain a higher vibration is to interweave the qualities of our heart in our connections and interactions. These heart qualities include love, care, compassion, kindness, appreciation, forgiveness, and more. Anyone who experiences these qualities knows their power to lift our feelings into a kinder and more stress-free outlook.

Raising Others’ Vibrations

For evidence that the heartfelt intentions of one individual can raise the heart vibration of others, HeartMath cites studies it has conducted. You may be familiar with the study in which a dog’s incoherent heart rhythms became coherently aligned with a boy’s heart rhythms as he radiated intentional love and care to his dog. Go to Josh and Mable to read more.

Science tells us that human beings and all creatures radiate an electromagnetic field produced by the heartbeat. Our feelings broadcast like radio waves through this field. When you are in the presence of a group of friends, family or others, everyone’s thoughts, feelings and attitudes are intermingling in your immediate area — which HeartMath calls the field environment.

Another study, with 40 participants, explored the effects of being in a coherent field environment. The participants were divided into 10 groups of four people who were seated around a table. They were all connected to equipment that simultaneously measured their level of heart rhythm coherence. Three of the participants had been previously trained in the Heart Lock-In technique and were instructed to get into a coherent state at random times unknown by the fourth untrained person. Overall, as the coherent vibration of the three HeartMath-trained participants increased, the untrained person’s coherence level also measurably increased from being in that more coherent field environment.

Poised in Higher Vibrations

When poised in our higher vibration, we experience many benefits. Decisions and solutions flow more easily due to increased access to our heart’s intuitive wisdom; our discernment becomes more inclusive and our choices become clearer and more effective; it gets much easier to deflect frustration, anxiety, impatience and other chronic stress producers that strain our critical thinking and reasoning.

Most all of us feel more self-secure when in our higher vibrational composure, yet it can be harder to maintain in the midst of challenges and ramped up stress. We can learn to lift our vibration to meet challenges by adding heart qualities of conscious care, kindness, gratitude or compassion in our interactions. As these qualities of love move through our system, it lifts our attitudes automatically for the highest way to deal with the situation at hand.

Unconditional love and compassion are among the highest vibrations of love and are not subject to preconditions, limitations, or requirements of others. They serve the greater interest and benefit of all sentient beings and the environment in which they exist. Many people are realizing that unconditional love and compassion are from our higher consciousness potentials with the capacity for healing and attracting solutions for social transformation.

Uncountable numbers of people have experienced the benefits of compassion and more individuals are resonating with this powerful expression of love in these times of robust change. Practicing compassion is something we can do that benefits all, yet it takes heartfelt commitment to anchor this responsibility to the whole of which we are a part.

Summary of Benefits From Raising Our Vibration Levels

  • Increased care and kindness flow more automatically in our connections.
  • We are more clear-minded and self-secure in our choices and actions.
  • Our mind and emotions interact more harmoniously to suit our needs.
  • We deflect common stress triggers – frustration, impatience, intolerance, etc.
  • We are much more resilient and resistant to fears and self-doubt.
  • Our heart’s deeper care is not overridden by our disruptive mind and emotions.
  • The lift in our attitude wards off anxiety, excessive worries and overwhelm.
  • We tend to lift others and the environment when our vibration is up.
  • We are less judgmental and intolerant with others and ourselves, which prevents mega stress accumulation.
  • Lifting our vibration amplifies our intuitive heart feelings for better choices and outcomes.

Simple Exercises to Raise Your Vibration

(Adapted from exercises in the Heart Intelligence: Connecting with the Intuitive Guidance of the Heart book.)

How to replace lower vibrational feelings, such as sadness, anger, insecurity, anxiety, self-judgment, rejection, etc.

1. Exercise: Find a quiet place where, for a few minutes, you can breathe easily, imagining with each breath that your mind, emotions and body are becoming still inside. In this stillness, desire the uplifting feeling you would like to have, and as you breathe, imagine breathing this new feeling into your being for a while. Imagine you are creating it with your breath.

2. Another Exercise: When feeling low, just sit quietly and imagine radiating love, compassion and stillness into your mental and emotional nature. Self-care is often allowing ourselves to have a low moment without compounding it with self-criticism. When our light is dim, it helps to give ourselves the feeling of compassionate heart warmth that we would give a child or a pet that is infirm. Even if it doesn’t stop the pain, we know it can help energetically. If we feel awkward while trying this, it helps to ask ourselves, “What’s the difference in nurturing ourselves with compassionate intention than taking the vitamins and health foods we consume for self-care?” Or, “Why do we teach kids to put their hand over a hurt area and radiate sunshine from their heart to help it feel better?” We do this because it’s a natural expression of self-compassion, with benefits to their mental, emotional and physical nature.

You can soon feel a difference when doing these exercises, unless extremely challenged. If it doesn’t work the first time, be patient and simply try again later. Being genuine makes a difference. This activates your heart energy. Practicing for a few days in a row strengthens your capacity to reset unwanted feelings and lower vibrations.

Simple exercises such as these can do more to lift your vibration than you may think. Make it fun to consciously reset your vibration throughout the day and watch your spirit lift and the stress accumulation diminish.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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