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Consciousness

Spirituality Without Religion – But What About The Sacred?

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There is a current trend toward “Religion without God” –churches are cropping up without God as the center of attention and simply building community. This is not entirely new, Ernest Holmes’ Science of Mind has been in this area, along with questionable movements like Scientology for some time.

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But with the growth of technology, atheism has also become more active. Bill Maher, Richard Dawkins, Stephen Hawking and other popular atheists ridicule literal interpretations of scripture and denial of evolution, but this is the low hanging fruit.

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This, Sam Harris does very eloquently, and he is a proponent of Spirituality without Religion, which is a very popular movement.

Harris says in the trailer for the video based on his best seller ‘Waking Up,’

“If you are thinking without knowing that you’re thinking you are confused about who and what you are.”

I could not agree more. I have now experienced this space and also written about it, but unlike Harris and his cohorts it has opened me up to a sense of much higher intelligence that must be deemed, for lack of a better term, “Sacred.” But what truly happens when you notice your thoughts?

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Harris and many others seem to imply that the only conclusion is a secular deconstruction that results in a thoroughly Eastern emptiness –one of his most thought provoking ideas that echoes much of modern neuroscience is that there is no “self” and no free will.

But is there no “Meaning” possible without or beyond thought? Is all Meaning purely “conceptual”? Does Sam Harris’ revision of Religion –without an angry anthropomorphic “Personal” God also necessitate the end of the Sacred? Is the Sacred a “concept” or an intrinsic byproduct and ineffable component of Awareness and Being?

Is Sacredness Relative To Our Level Of Being?

Perhaps we can begin to acknowledge that Sacred IS an undeniable aspect of being beyond our own “scale” – beyond what we “know” as mind and linked to our being as “organic life.” Eckhart Tolle certainly seems to think so. He says that the intelligence that runs your body, for example, is infinitely intelligent and of a magnitude of perfection beyond thought and seems to imply that Being is the Sacred. He equates it to “God” as those he is writing for commonly conceive of a deity.

But I suspect that even Eckhart would say that this Sacredness is by virtue of its dimensional scale relative to our level of being -that Infinite is beyond what we can ever know or comprehend –or is such a sense of the Infinite yet again another concept?

Eckhart and other modern thinkers take the notion of Being beyond the material –he calls it “no thing.” And even the science that has spawned the new Atheism has discovered ethereal existence as energy –just look at the phenomenon of wireless transmission of data. Is it purely delusional conditioning to believe that the force behind organic life MUST be intelligent and Sacred? Or could artificial intelligence via technology ever become truly conscious so that nothing “more” is required?

My deepest instinct is NO but some very bright people seem to disagree.

What Exactly Is Consciousness?

First let us recognize that Consciousness is NOT merely more complex or calculated THOUGHT.  The Consciousness that is US is organic Life and our neural function of thinking is only a small fraction of its scope. Again as Eckhart Tolle points out, the Consciousness that runs our organic system harmoniously—circulation, breath, elimination and so on, is infinitely greater than our thinking mind.

Our deeply felt recognition of this changes our Being, and perhaps begins to open to a profound comprehension of the “level of Scale” on which Consciousness actually operates. If you consider it deeply, unlike what the artificial intelligence folks would have you believe –Consciousness or the non-conceptual REALITY of Infinity does not equal greater complexity.

Infinity is not what the thinking mind thinks is “just one more” or plus one. Infinite is INFINITE.

For example the calculations of supercomputers have “discovered” larger and number Prime Numbers. With additional calculation, there will always be “just one more”. But none of the just one more Prime Numbers will ever be Infinite.

INFINITE is of a scale BEYOND MIND.

Proof Of Infinity Is Right Before Our Eyes

To “see” this for yourself, on a clear and star filled night, just go outside and look out there. Your mind will tell you that Infinite is just the next star, solar system, galaxy, universe, cluster or whatever. But out there, IN REALITY, is INFINITY and your mind cannot comprehend “the next” beyond what it sees.

And yet THERE IT IS, staring back at you. INFINITY. Not the next anything. Just WHAT IS. Can the scale of something so far outside or normal comprehension be anything but Sacred?

Now the question becomes, is the Sacred or Infinite a potential subject for scientific inquiry? Or does it need to remain outside the scope of scientific inquiry –are “facts” sacred? Sam Harris is an interesting author on this subject because he is an eminent scientist who both denies the existence of free will, and at the same time holds “reverence” for the ordinary. He is a proponent of mindfulness and presence.

So How Do We Scientifically “Investigate” The Nature of Consciousness & Mind?

Sam Harris: “We know we are downstream of causes of which we are not conscious and of which we cannot be conscious.” And yet our beliefs and thoughts convince us that we are the initiators of all our actions.

Eckhart Tolle’s identification of all reactive and conditioned thought as the “voice in the head” (and not the self) is enormously helpful as far as it goes, but with our own evolution and presence I think we will eventually go deeper and discover layers and frequencies that can be differentiated and serve us better in the future–perhaps as “evolved communities of thought.”

spectrumI suspect that when biophysicists and neuroscientists like Sam Harris get better instruments they will discover that like the Eskimos, who have many words for “snow” we will need to develop a more thorough understanding of “thought” –probably along the lines of our current understanding of electromagnetic frequencies.

The following image is from Dr. Jay Kumar’s presentation at last year’s Science and Nonduality Conference, where he eloquently compared findings in neuroscience and physics to Eastern thought.

 

As Dr. Kumar said, we currently “see” or even measure only a slight fraction of frequencies of the electronic spectrum. Perhaps we may eventually discover an equally widely disparate source and frequency range within our thoughts. None of this may lead to the discovery of a permanent “I” (with “free will”) but rather a much more complex interrelationship with our environment.

Epigenetics is a current field that is investigating our “nature” as part of a much larger dynamic in which the individual is a part of a larger community just as one’s cells form a “unit” to create organs, and organs do so to comprise an “organism”—which we take our “selves” to be.

The Internet, as a “planetary nervous system,” or as I like to call it, an Awareness System takes us as individuals to the next level, potentially as a much higher “Organism” on a global scale—perhaps as a community of evolved thought. Perhaps it is from this “platform” of comprehension that a Science of Consciousness might emerge that combines the factual data of “science” with an understanding of its limitations due to our own minds and organic being.

One teacher who anticipated this development was Gurdjieff in the early 20th century who like Eckhart Tolle saw most men and women as “asleep” and conditioned by the habitual thoughts that they took them “selves” to be. What Gurdjieff also sought to do was “merge the science of the west with the philosophy of the east” and reintroduce a sense of the “Sacred” into modern life.

The Sacred, after all, is just the recognition of a dimension of Being higher than oneself, or perhaps what one can conceptually understand.

While Sam Harris ridicules the ideas of Gurdjieff for (probably figuratively) suggesting that the Moon is alive (page 155 of “Waking Up”). However, from a perfectly pragmatic point of view, can there be any doubt from the standpoint of organic life on Earth THAT THE SUN IS SACRED?

Existence would not “be happening” for us without the Sun. Every scientific system we have underscores that knowledge and as Carl Sagan said, “We are the stuff that stars are made of.”

All Life in this solar system depends upon the existence of the Sun as a physical and (perhaps?) organic entity. To call it “alive” in the truest sense of the word is not much of a stretch. Indeed if the Artificial Intelligence proponents want to consider an “Information System” of nearly infinite complexity and a network of combustible energy within our purview they need no further than the thermonuclear reality that “rises and sets” every day at the horizon of what we know as our planet.

By any truly visceral sense of scale, our science has discovered that a star exists in size and power on an order of magnitude that shrinks any human being or ego to the level of total insignificance. Perhaps the Sun IS conscious on a scale we simply cannot currently comprehend, and of which we may become aware only in our newly evolved role as a Global Consciousness reconnected to the Sacred.

Interestingly I found the following passage in Transcripts of Gurdjieff’s Meetings 1941-1946:

Gurdiieff: Then one must change the way of working. Instead of accumulating during one hour one must try to keep constantly the organic sensation of the body. Sense one’s body again, continually without interrupting one’s ordinary occupations-to keep a little energy, to take the habit, I thought the exercises would allow you to keep the energy a long time.  But I see it is not so. Wet a handkerchief, wring it out, put it on your skin. The contact will remind you. When it is dry, begin again. The key to everything—remain apart. Our aim is to have constantly a sensation of oneself.  Of one’s individuality. This sensation cannot be expressed intellectually, because it is organic. lt is something which makes you independent when you are with other people.”

From the perspective of Eckhart Tolle‘s work, what resonates for me is the pointer beyond the self-talk of the Mind. Knowing now that you are not your thoughts, connecting organically and without thinking–physically, emotionally and with all of “You” with what you truly are as Being, moment to moment…

Three Great Minds, One Ultimate Definition

And it takes us back to the work of Sam Harris, and the focus of his inquiry. I was blown away at the conclusion of Sam Harris’ best seller “Waking Up.” He comes very close to actually defining spirituality along the same lines as Eckhart Tolle and even Gurdjieff.

But he never actually defines it, he merely describes it eloquently and when he says “Something in you at this moment is pristine” the only difference from Eckhart Tolle is that Eckhart would probably use the term, “No-Thing” to take it entirely out of the realm of materiality.

Here is Harris’ conclusion:

“Spirituality begins with a reverence for the ordinary that can lead us to insights and experiences that are anything but ordinary.  And the conventional opposition between humility and hubris has no place here. Yes, the cosmos is vast and appears indifferent to our mortal schemes, but every present moment of consciousness is profound. In subjective terms, each of us is identical to the very principle that brings value to the universe. Experiencing this directly–directly—not merely thinking about it—is the true beginning of spiritual life…

This should grant profundity to the humble project of noticing what it is like to he you in the present. However numerous your faults. Something in you at this moment is pristine—-and only you can recognize it.

Open your eyes and sec.”

What I love about Harris’ concept is that the “sacred” is implied but not bludgeoned into us.  The word reverence is sufficient to make us aware of how unlikely it is that we are even here at all right now—that is reverence for the ordinary. Because the biggest miracle of all is that “I Am” writing this right now at all. But Harris nails it with some deft dancing between authoritarian Science and fundamental Religion.

For after all, the terms “religion,” “science,” “God” and even “human” are purely conceptual and therefore abstractions; but a sincere meaning into the reality that exists as “the ordinary” must include a study of consciousness itself, and inevitably point to something far higher and more intelligent, and ultimately, Sacred.

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Consciousness

New Moon In Aries: Taking Bold Action

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We are having a New Moon in Aries during the later hours of April 11th in the Americas and on the 12th everywhere else in the world. This is initiating a 29.5 day lunar cycle and new wave of energy for the coming month; however, the astrological configurations mentioned throughout this article will be more prominent over the following two weeks. This cycle will include a Full Moon in Scorpio on April 26th/27th.

Aries season began at the Equinox (on March 20th globally this year) as it always does, as per the framework of the Tropical Zodiac. Being the first of twelve signs, and initiator of a transitional season, it begins the Astrological New Year. However with this New Moon actually occurring in Aries as well, it will crank up the energies of this sign even more so in comparison to the previous weeks that were part of a lunar cycle initiated by a New Moon in Pisces.

Aries is the domain of self, independence, and individual needs. As a Cardinal Fire sign ruled by Mars, it is assertive, courageous, direct, pioneering, and leading. It is initiating, quick, bold, energetic, and warrior-like. Negatively, this energy can be inconsiderate, selfish,  hot tempered, combative, restless, impatient, aggressive, and overly competitive. Aries lacks thoroughness due to its quick forward energy.

New Moon Conjunct Mercury & Venus In Aries

This New Moon is close to both Mercury and Venus. This can reflect a period in which our social interactions and engagement with others can be more lively. Both Mercury and Aries have a busy moving type of energy and we may feel more active, physically and/or mentally, as a result.

The conjunction of both of these planets with this New Moon also means it is tied into cycles that each of those planets have with the Sun. Venus recently joined the Sun in the last week of March and it is now travelling ahead of it in zodiacal position.

In recent weeks this has been a time in which we experienced shifts, developments, endings, beginnings, or more clarity around Venus areas of friends, love, social dynamics, values, worth, or financial matters in some cases. This New Moon and the weeks following can continue this process, especially when it comes to beginnings or newer ways of expressing ourselves in these areas.

Mercury is now approaching the Sun as they will make their conjunction on April 18th/19th. At that time we may experience developments, which may be significant, connected to what has transpired during its previous retrograde in February and how things have unfolded since then. From there, these things may develop further with a better perception, or circumstances may indicate lack of sufficiency, not what was anticipated, or that something needs to change.

Planets In Aries Square Pluto & Sextile Mars Trine Jupiter

This New Moon, along with Venus and Mercury, are in a square with Pluto and sextile with Mars and Jupiter. Pluto combined with Aries and Mars energy can reflect a period of intensity. However, it can also play out as issues around power, control, manipulation, jealousy, insubordination, or subversion.  It can also be revealing, psychological, compulsive, transforming, and purging.

The sextile with Mars in Gemini adds to the lively, assertive, instinctual, and energetic expressions of Aries. The Aries’ planets sextile to Jupiter, which is also trine Mars, can be good for applying ourselves in a way that is expansive, optimistic, educational, philosophical, explorative, freedom seeking, or centered around beliefs. New doors may open up and it can even be lucky for some people.

Uranus square Saturn (mentioned here in a previous article) is still in the backdrop as it will be throughout the year. Although it’s not in one of its strong periods, themes of ‘freedom/rebellion/revolution being at odds restrictions/limitations/traditions are still playing out. This may get activated in different ways by this new lunar cycle and the Aries energy that has already been present over the previous weeks following the Astrological New Year.

Making Intentions & Things To Consider

How would you like to grow and expand and what do you need to change to get there? In what areas do you need to be more bold or courageous? What have your relationships shown you in recent weeks? What is important for your individuality? What are your personal needs? What do you stand for and should you be fighting for it? Do you need to be a leader in any aspects of your life? Are there any new things that you want to explore?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 2:31am Universal Time on April 12th. You can click here to see what that is in your time zone.

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Consciousness

A Symbiosis of Humans & Technology – Changing The Conversation

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Have you ever noticed that discussions about transhumanism tend to focus on technology more than humanism? The journey to reaching our highest potential as a species is usually focused externally on the technology rather than internally on our conscious evolution. This is probably because people assume that conscious evolution is more about spirituality whereas technology is more having to do with the things humans create. The two paths are interdependent so we need more conversations between experts in each of these fields. It will only be through a recognition of the symbiotic nature between humans, their technology, and the environment that we will avert self-destruction.

trans·hu·man·ism (n.) 1. A belief that humans should strive to transcend the physical limitations of the mind and body by technological means. 2. A movement of people who espouse such a belief.

Standing at a Crossroads: The influence that technology has on society and culture is called, technodeterminism. Most of us carry mini supercomputers in our pockets called smartphones. These devices act as external brains which seamlessly integrate into most aspects of our life. Most of us are completely dependent on them for travel, work, communication, entertainment, and beyond. Take a moment to consider the future implications of augmented reality, artificial intelligence, machine-learning, mass surveillance, automation, genome editing, nanotechnology, and their potential influences on society, culture, and our environment.

When I think about these things, I can’t help but ask:

Why aren’t people like the Dalai Lama, Deepak Chopra, and Dr. Andrew Weil conversing more with people like Ray Kurzweil, Elon Musk, and Steve Mann?

Ancient Futures: It will become increasingly imperative for our most advanced technologies to be informed by the natural ethos of indigenous people blended with the emotional-intelligence of our enlightened spiritual masters. We must remember that the first humans who captured fire to light their cave, stay warm on a cold night, or cook their food were using technology. Anthropologists proudly call us humans “tool-makers” as one of the attributes that make us distinct from most species.

Paradigm Shift: Conscious evolution will require a concerted effort to communicate across silos and disciplines. Cooperation and collaboration towards collective goals will need to take the place of competition for personal gain. What are we hoping to accomplish, and at what cost? We are a risk-taking species and that drives us to exceed all our limitations. Let’s make these be calculated risks because with our technology also comes a great responsibility.

Start Within: Even our most sophisticated technology does not possess the complexities of organic systems. Computers and machines can do many things for us but they will never be able to feel for us. The realm of emotion is central and unique to our human experience yet it is only now starting to be recognized as a valuable form of intelligence.

Emotional intelligence (EI) is the ability to recognize one’s own and other people’s emotions, to discriminate between different feelings and label them appropriately, and to use emotional information to guide thinking and behavior.” -Andrew Coleman A Dictionary of Psychology

Research in multiple fields of study shows that curiosity, creativity, taking initiative, multi-disciplinary thinking, and empathy are skills that will redefine traditional beliefs about intelligence. The ability to accommodate new information requires a certain level of mental flexibility, humility, and ultimately character. It is through our ability to feel and process our emotions that our higher intelligence flourishes.

SuperHumans: Any sports fan knows that there are individuals who possess superhuman gifts. Think of popular sports stars like Michael Jordan, or any of the various extreme sports heroes who somehow manage the seemingly impossible. We also have the various musical or art prodigies who express the skills of a master before the age of 10. We have seen humans walk on red-hot coals with bare feet, walk a tightrope between skyscrapers, and exhibit mind-boggling feats of mental-focus, and will-power. Did you know that Wim Hof ran a half marathon barefoot on ice and snow, with a time of 2 hours, 16 minutes, and 34 seconds? Humans are capable of amazing things when they channel discipline, practice, creative brilliance, fearlessness and focus. We have barely scratched the surface of what is possible!

Global Meditation: This simple practice of quieting the mind, and bringing presence to one’s breathing has a long list of documented benefits that include enhanced neural connections, deep feelings of connection and well-being, as well as a strengthened immune system. When we compound this focused intention to include tens of thousands of people all over the world, we begin to literally shift planetary magnetic resonance. The science does not lie, we are potent electrical beings with the ability to focus consciousness and create beyond our wildest imaginations.

Everything technology offers is a reflection of the technology that we, as humans are. Learning to laugh at ourselves a little while delving into our emotions and to make room for possibilities beyond our currently held beliefs is essential for this journey. In order for us to create technology that is aligned with all of life and our planet, we must first become aligned with ourselves and each other. Global meditation is where we practice together!

We can no longer claim that a technology is advanced if it is destroying our skies and rivers or perpetuating harmful practices like war and domination. These are examples of misguided technologies. Our DNA has been informed by countless generations of evolution. It is time that we focus our consciousness towards the natural wisdom kept by indigenous people, while embracing the presence of enlightened spiritual masters. This will allow us to infuse our science and highest technological advancements with ecological and emotional intelligence for the benefit of all life.

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Consciousness

A Proven Technique To Neutralize Draining Emotional Reactions

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In Brief

  • The Facts:

    We'll explore a simple scientifically proven technique to help neutralize emotional reactions that often drain our energy and reduce our ability to think clearly and make effective decisions.

  • Reflect On:

    How often do you check in to how you're are feeling? Do you feel you are able to self regulate your emotions easily?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Do you notice that you sometimes feel tired or fatigued but are not sure why? Maybe you can have a restful sleep and still wake up having a sense that your energy is not quite there? Maybe you notice yourself being reactive, having a short fuse and feeling unclear about what decisions to make? Maybe you say things to friends, family or people online that you later regret or didn’t truly mean. Much of this can have a lot to do with how we’re feeling emotionally on a regular basis. Emotions that are happening just a touch outside our conscious awareness.

Let’s just do a very quick check in to see what I mean. If you stop a take a moment right now to ask “how am I feeling?” What do you notice? Are you feeling good? Energized? Do you have a background tension? Are you a bit stressed? Annoyed? Are you relaxed and calm? Are you perhaps relaxed yet feeling blah? When we do these check ins we bring awareness to how we might be feeling. This is something we typically don’t do that often and thus are simply not consciously aware of how we feel. If we were a bit more consciously aware of how we felt, we’d have a greater understanding of what we could do to feel better as we know where we’re at.

Energy Loss

This is important because one of the greatest unrecognized sources of prolonged stress, fatigue and physical wear and tear on our bodies comes from living our day to day lives in a state where we consciously or subconsciously experience what we might call ‘draining emotions.’ These are emotions like worry, fear, anger, resentment, or sadness etc.

For each of us, we’re likely going to experience these emotions at some point in life, and this is normal. Typically when we experience these emotions, we’re getting an insight into ourselves. Since what triggers these emotions can often be subjective, we can learn something about our current self by paying attention to these emotions. For example, someone might cut us off while we’re driving on the freeway. On one hand, one person might react aggressively and become very angry, while another might simply see it as a mistake on the part of the other driver and move on with their day.

Why some of us react and others don’t typically comes down the the story we’re telling ourselves about why that person cut you off. Perhaps they take it personally, perhaps they see it as an attack in some way – who knows? You. Only you know, and you can get closer to knowing what that is so you don’t harbour that draining emotion for the rest of the day, and even remove the trigger to begin with so you don’t necessarily have to go down that angry road every time something small like this happens.

I want to be clear here, we’re not looking to avoid emotions or never experience them, we’re looking to gain awareness around why they come, and ultimately have the choice over what gets us bothered and what might be better to simply let go. There is a difference between momentarily feeling an emotion like this, and letting it become a ‘background state’ of being that slowly begins to shape our attitude towards unhealthy and draining tendencies.

We can likely go on all day about where we should ‘honor’ some emotions in some situations or stand up for ourselves in others – I’ll let you decide that within yourself for each situation, but what the focus here in this piece is to simply look at how we can neutralize an emotional experience so we can stop it from draining all our energy and gain greater clarity on why it might be happening.

The exercise below is geared towards improving our self awareness around situations and how we feel, so we can learn to self-regulate emotions at anytime, as well as turn off triggers that might not really be the greatest to have to begin with.

Remember, we’re going to stick with a situation where we are cut off in traffic, but you can use these steps for anything. Maybe you realize you are fearful about a situation. Maybe you notice ongoing worry about something that’s happening or may happen – whatever it may be, the steps can be applied.

A Quick 3 Minute Exercise

We’ll go through the steps, this might seem long at first but it’s actually very short once you get the hang of it. This method is based on decades of scientific researching involving the heart and the benefits of creating coherence through good heart rate variability. You can learn more about that here under the section “Coherence & Optimal Function.”

1. The first step is becoming aware of the fact you’re having the emotional experience. What we’re doing here is by reading this we’re setting up a bit of an increased self awareness in our minds that can help us remember to check in when we next have an emotional reaction to something. Perhaps the car cuts us off while driving, and we react, but then shortly after we remember that we want to have a closer look at that emotional reaction and perhaps choose a different response instead of going down an energy draining rabbit hole. So the first thing we want to do is become aware that the experience is happening.

2. The next step is accepting the experience that’s happening. What this means is, if the person in front of us cuts us off while driving and we get angry and realize we’re angry, bring to your awareness that this is OK. We’re not looking to create a judgement about what happened or what we’re experiencing, instead we simply want to see it for what it is, an experience that happened and we’re now aware of and sitting as an observer of it. What this does is it empowers us to be able to look a little more closely at what we’re feeling and why. After we become aware, take note of the emotion you’re experiencing and name it. Is it anger? Is it worry? Is it fear?

As a small kicker to this, just imagine that the intention here is to turn down the intensity of the emotion so we can go in a take a look at what’s going on in the same way that a firefighter will spray water onto a burning house to stop the fire and cool it enough to go in and assess what the source of that fire was.

3. Next we’re going to take a moment and place our hand or a couple fingers over the areas of our chest, around where your heart is, and use the placement of your hand as something to focus on. With your eyes open, take some comfortable yet slightly deeper breaths. Feel your breath moving in and out of the area of your heart (where you hand is). To do this, don’t worry too much about how perfect the breathing is or whether it’s exactly going in and our of your heart area, just sit with a gentle focus that your breath is moving in and out of the area of your heart. Our goal here is to bring awareness to the physical heart and begin to influence its rhythms ever so slightly. Breath into your heart for about 30 seconds.

4. Next we want to continue our heart focused breathing while also imagining the feeling of calm or ease enter into our bodies. Spend the next 2 minutes or so breathing in the feeling of calm or ease into your heart with comfortable breaths. Notice the calm and ease come over your mind and body. What this stage does is it shows us that we have the ability to produce our own emotional regulation by creating a physiological state that is more synchronized and favorable for introspection and clarity.

After step 4 you should feel a lot more neutral in your feeling, but it may be possible you’re still annoyed or upset about the situation, this is great and in many ways the point of the exercise. Remember the firefighter analogy.

If it’s a really small situation, this awareness might already help us choose to simply let it go. If it’s a larger situation, this exercise helps us reduce the intensity so we can gain a bit more clarity about what’s going on and stop us from simply circling the experience over and over again in our minds, potentially increasing our anger and draining our energy.

Now as a final step, you can take a moment to just assess, what is the story you have been telling yourself about the situation? What might be a more effective way to approach or think about the situation? In the case of getting cut off in the car, was it really personal? If so, how do you know? If it was a mistake, is anger helping you or just providing an undesirable experience? If you had the freedom, would you choose anger at the other driver or to just let it go and maintain better health?

The point here is that with awareness we get clearer on who we are and how we function. This inevitably gives us a choice in how we choose to react.

For more information on this and to build a bit of a deeper practice, you can check out a short course I produced in our members area called CETV. The course is called Improving Daily Self Awareness, Presence & Connection. 

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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