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The Self-Esteem Diet: Simple Daily Guidelines

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I was inspired recently to write up a different kind of diet. As a nutritionist and health coach, I’m passionate about eating nourishing foods and living a healthy active lifestyle. But there have been times in my life, and it still happens occasionally, when my commitment weakens and I could easily slip into bad habits if I don’t pull myself out of my funk quickly.

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Looking deeper, I recognize that my habits are highly correlated with my self-esteem, and the choices I make on a daily basis are based on how I feel about myself (and my experience tells me that this is a natural part of being human). So when I notice that I’m slipping out of my good supportive habits, I immediately put some pratices in place to help me get back in the groove – which is the basis of my self-esteem diet.

The Missing Piece

My belief is that most people know intuitively what their body needs to feel good, and the reason they don’t do what supports them has very little to do with lack of knowledge. Most people know that fresh, whole, natural foods are good for you, and refined, processed foods are not. Most people know that physical activity is crucial for good health, and being sedentary is not. But if everyone followed the basic guidelines, we wouldn’t have the overweight and obesity rates that we currently do, and the diet industry wouldn’t be the giant that it is.

There’s a foundation missing, and no one is immune to it. There are so many distractions in our environments that can pull our focus away from who we are and what we want to accomplish. We can easily become disconnected from ourselves if we don’t have the proper structures in place to maintain a strong foundation, which is our core self-esteem.

Important Note: No two bodies are alike. Therefore, a huge aspect of lifting your self-esteem and setting your foundation is to learn what’s best for YOU. No diet book or menu plan can tell you that. You can certainly learn great information through them, and try things out to explore your best solutions, but it’s important to remember that the best food and lifestyle habits for you are the ones that make you feel the best and give you the most energy. Truly listen to your body, and it will not steer you wrong. The higher your self-esteem, you better you will be able to listen to it.

Diet Guidelines

These guidelines are designed to help you decrease the “noise” in your environment so that you can listen to what your body is telling you. They are simple, and great to incorporate every day, but not always easy. I suggest that you start with three days of total compliance and see how you feel. Then extend it. The idea is not necessarily to do this “perfectly” every day for the rest of your life, but to simply become aware of these factors so that you have the tools to get yourself quickly out of a funk, should you need them (and if you are human, you probably will occasionally). So here they are:

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Avoid:

Gossip

It’s not a good strategy for feeling good about yourself to hear about the misfortunes of others. It’s also bad karma, and a poor investment of your energy. There is no such thing as healthy gossip in my opinion, especially if you want to keep your self-esteem high.

Comparisons

Remember that there is absolutely no one, I repeat no one, on this planet who is going through, and has been through, the exact same situation as you, and who has the exact same set of skills and limitations as you do. Your situation is unique to you, and your successes and setbacks cannot be fairly compared to anyone else’s – in a good or bad way. Even comparing yourself to your old self is not encouraged, because you are a different person today than you were then. Look to others for inspiration, not comparisons.

Negative People and Situations

When you only have so much time and energy in a day, why waste it with those who you don’t feel good around? People who can tend to bring you down – either by minimizing or putting down your achievements or efforts, or just by being pessimistic and negative – are not worth investing a lot of time in, if any. Guard your energy carefully or you’ll risk having others pull you down.

Limit or Severely Restrict:

Time On Social Media

Minimize your time spent online browsing through photos and status updates – this can lead to harmful comparisons (which you want to avoid), and lowered self-esteem, as supported by multiple recent studies. Try to spend more of your online time browsing through inspirational and informative content that can support you towards your goals, and less time concerned about how many ‘likes’ you get on your posts. Real self-worth does not come from likes.

Alcohol

Being under the influence of alcohol does not make you a more confident person, even if you may feel that way at the time. It is in fact a depressant, whether the effects are felt during or after drinking, and can sabotage your efforts toward your health goals if consumed any more than in moderation – which in turn sabotages your self-esteem. A healthy balanced lifestyle can include moderate amounts of alcohol, but excess consumption can definitely put you several steps back.

Saying Yes!

A new commitment is a big deal. Rather than agreeing immediately to all requests and then having to back out and apologize when you really aren’t able to follow through like you said you would, thoroughly evaluate them, and only say yes to the ones that feel good and will provide value. If you follow your “gut,” most often that initial instinct will be the answer you should go with. Saying “no” when you mean “no” and taking control of your schedule will give you an immense lift in self-esteem. In contrast, saying yes to please others, when you really don’t have the time or energy or other means to follow through without added stress, will impact your integrity and your self-esteem negatively.

Enjoy Moderately:

Journaling

Journaling is a great way for you to acknowledge your progress and challenges, which are both important to track when working towards goals. Nothing helps with solving life’s problems better than writing them out and talking (on paper) to yourself about them; it helps you gain clarity and perspective, and even develop strategies and actions to tackle them. Writing them out by hand has the added benefit of downloading them to your subconscious, which gets to work on them right away. You’ll start to notice solutions and opportunities appearing, that you never noticed before, once you start journaling about things you want to change. Get comfortable talking to yourself, a little bit every week, and you’ll become your own best counsellor, which inevitably makes you feel more confident. You’ll also be able to look back on your journey in writing, and see how far you’ve come.

Discomfort

When you step outside of your comfort zone, even though doing so can seem stressful at the time – the very act of being afraid and doing it anyways has an amazingly positive impact on self-esteem. Take a look at areas in your life where you’ve been playing it a little too safe. This inhibits growth, and stagnation can lead to lowered self-esteem. Make a list, and a plan of action to do something at least once a week that’s a little bit uncomfortable. You can start small and build up – the bigger the action, the bigger the boost in self-esteem.

Meditation

Although meditation is most effective if done regularly, it’s in the moderate category because it doesn’t have to take a lot of time to be effective. You can benefit from just 5-10 minutes of quiet meditation daily. If meditation is new to you, start by simply taking a few minutes out of your day to spend in silence. Close your eyes, focus on your breath, and simply let thoughts pass through your mind without giving them any attention. This simple practice can do wonders for getting re-grounded and re-focused, and lifting the spirit significantly.

Enjoy Often:

Good Quality Sleep

Have you ever noticed how much your mood and motivation can be impacted by the quality of sleep you’ve had? Unfortunately, caffeine highs are just not as good for you, or your self-esteem, as the high you get from a good quality night’s sleep. Here’s something that not everyone may know: not all hours of sleep are equal. The hours of sleep you get before midnight are exponentially better than the hours of sleep you get after midnight. Bad news for night owls, but it’s important to note. So, if you’re not in the habit already, try going to bed before 10pm for three nights in a row and see if you notice a difference. Who knows, it may even free up some early morning time to squeeze in a meditation or a workout (and eliminate some late-night status-update surfing)! Only good things can come from good sleep.

Positive Environments and People

This one’s pretty simple: spend more time in places where you feel good, and more time with people with whom you feel uplifted, supported, and inspired. Being around positive people encourages and nurtures positive thoughts and feelings. It’s the exact opposite of the feeling you get around negative people or situations. You may also have your favourite places that give you feelings of calm, safety, nourishment, and inspiration. Make a point to spend more time in these environments – and for added benefit, journal or meditate while there!

Gratitude

Everywhere you look, there is something to be grateful for, so make a habit of practicing gratitude regularly. You can do this by listing 5-10 things daily that you’re grateful for (and why), or you can simply practice it on-going throughout the day – like being thankful for your legs when you get up, for clean water when you’re showering, for electricity when you’re cooking… you get the point. Focusing on the things that you have, rather than what you don’t have, is a great exercise for lifting you out of a funk, and keeping your spirits high. It can also positively affect your self-esteem, by helping to shift your perspective from looking at how far you have yet to go to reach your goals, to how far you’ve already come.

Self-esteem and healthy habits work hand-in-hand to get you where you want to go: when your self-esteem is high, it’s easier to keep up your healthy habits, and when you keep up your healthy habits, you feel better about yourself and your self-esteem is higher. So, whether you’re on track to reach your goals, or you’ve hit a roadblock, why not devote a few days to trying out some things that can purely lift your spirits and self-esteem? Your mind, body and spirit will all thank you.

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Awareness

Epigenetic Memories Are Passed Down 14 Successive Generations, Game-Changing Research Reveals

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In Brief

  • The Facts:

    It's amazing how much information can be passed on to our offspring. Scientist have discovered that our DNA has memories, and these can also be passed down. We are talking about thoughts, feelings emotions and perceptions.

  • Reflect On:

    Biological changes are shaped by our environment, as well as our thoughts, feelings, emotions and reaction to that environment. Our DNA can be changed with belief, the placebo is a great example. Thoughts feelings and emotions are huge in biology.

This article was written by the Greenmedinfo research group, from Greenmedinfo.com. Posted here with permission.

Until recently, it was believed that our genes dictate our destiny. That we are slated for the diseases that will ultimately beset us based upon the pre-wired indecipherable code written in stone in our genetic material. The burgeoning field of epigenetics, however, is overturning these tenets, and ushering in a school of thought where nurture, not nature, is seen to be the predominant influence when it comes to genetic expression and our freedom from or affliction by chronic disease.

Epigenetics: The Demise of Biological Determinism

Epigenetics, or the study of the physiological mechanisms that silence or activate genes, encompasses processes which alter gene function without changing the sequence of nucleotide base pairs in our DNA. Translated literally to mean “in addition to changes in genetic sequence,” epigenetics includes processes such as methylation, acetylation, phosphorylation, sumolyation, and ubiquitylation which can be transmitted to daughter cells upon cell division (1). Methylation, for example, is the attachment of simple methyl group tags to DNA molecules, which can repress transcription of a gene when it occurs in the region of a gene promoter. This simple methyl group, or a carbon bound to three hydrogen molecules, effectively turns the gene off.

Post-translational modifications of histone proteins is another epigenetic process. Histones help to package and condense the DNA double helix into the cell nucleus in a complex called chromatin, which can be modified by enzymes, acetyl groups, and forms of RNA called small interfering RNAs and microRNAs (1). These chemical modifications of chromatin influence its three-dimensional structure, which in turn governs its accessibility for DNA transcription and dictates whether genes are expressed or not.

We inherit one allele, or variant, of each gene from our mother and the other from our father. If the result of epigenetic processes is imprinting, a phenomenon where one of the two alleles of a gene pair is turned off, this can generate a deleterious health outcome if the expressed allele is defective or increases our susceptibility to infections or toxicants (1). Studies link cancers of nearly all types, neurobehavioral and cognitive dysfunction, respiratory illnessesautoimmune disorders, reproductive anomalies, and cardiovascular disease to epigenetic mechanisms (1). For example, the cardiac antiarrhythmic drug procainamide and the antihypertensive agent hydralazine can cause lupus in some people by causing aberrant patterns of DNA methylation and disrupting signalling pathways (1).

Genes Load the Gun, Environment Pulls the Trigger

Pharmaceuticals, however, are not the only agents that can induce epigenetic disturbances. Whether you were born via vaginal birth or Cesarean section, breastfed or bottle-fed, raised with a pet in the house, or infected with certain childhood illnesses all influence your epigenetic expression. Whether you are sedentary, pray, smoke, mediate, do yoga, have an extensive network of social support or are alienated from your community—all of your lifestyle choices play into your risk for disease operating through mechanisms of epigenetics.

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In fact, the Centers for Disease Control (CDC) states that genetics account for only 10% of disease, with the remaining 90% owing to environmental variables (2). An article published in the Public Library of Science One (PLoS One) entitled “Genetic factors are not the major causes of chronic diseases” echoes these claims, citing that chronic disease is only 16.4% genetic, and 84.6% environmental (3). These concepts make sense in light of research on the exposome, the cumulative measure of all the environmental insults an individual incurs during their life course that determines susceptibility to disease (4)

In delineating the totality of exposures to which an individual is subjected over their lifetime, the exposome can be subdivided into three overlapping and intertwined domains. One segment of the exposome called the internal environment is comprised of processes innate to the body which impinge on the cellular milieu. This encompasses hormones and other cellular messengers, oxidative stress, inflammation, lipid peroxidation, bodily morphology, the gut microbiotaaging and biochemical stress (5).

Another portion of the exposome, the specific external environment, consists of exposures including pathogens, radiation, chemical contaminants and pollutants, and medical interventions, as well as dietary, lifestyle, and occupational elements (5). At an even broader sociocultural and ecological level is the segment of the exposome called the general external environment, which may circumscribe factors such as psychological stress, socioeconomic status, geopolitical variables, educational attainment, urban or rural residence, and climate (5).

Transgenerational Inheritance of Epigenetic Change: Endocrine Disruptors Trigger Infertility in Future Generations

Scientists formerly speculated that epigenetic changes disappear with each new generation during gametogenesis, the formation of sperm and ovum, and after fertilization. However, this theory was first challenged by research published in the journal Science which demonstrated that transient exposure of pregnant rats to the insecticide methoxychlor, an estrogenic compound, or the fungicide vinclozolin, an antiandrogenic compound, resulted in increased incidence of male infertility and decreased sperm production and viability in 90% of the males of four subsequent generations that were tracked (1).

Most notably, these reproductive effects were associated with derangements in DNA methylation patterns in the germ line, suggesting that epigenetic changes are passed on to future generations. The authors concluded, “The ability of an environmental factor (for example, endocrine disruptor) to reprogram the germ line and to promote a transgenerational disease state has significant implications for evolutionary biology and disease etiology” (6, p. 1466). This may suggest that the endocrine-disrupting, fragrance-laden personal care products and commercial cleaning supplies to which we are all exposed may trigger fertility problems in multiple future generations.

Transgenerational Inheritance of Traumatic Episodes: Parental Experience Shapes Traits of Offspring

In addition, traumatic experiences may be transmitted to future generations via epigenetics as a way to inform progeny about salient information needed for their survival (7). In one study, researchers wafted the cherry-like chemical acetophenone into the chambers of mice while administering electric shocks, conditioning the mice to fear the scent (7). This reaction was passed onto two successive generations, which shuddered significantly more in the presence of acetophenone despite never having encountered it compared to descendants of mice that had not received this conditioning (7).

The study suggests that certain characteristics of the parental sensory environment experienced before conception can remodel the sensory nervous system and neuroanatomy in subsequently conceived generations (7). Alterations in brain structures that process olfactory stimuli were observed, as well as enhanced representation of the receptor that perceives the odor compared to control mice and their progeny (7). These changes were conveyed by epigenetic mechanisms, as illustrated by evidence that the acetophenone-sensing genes in fearful mice were hypomethylated, which may have enhanced expression of odorant-receptor genes during development leading to acetophenone sensitivity (7).

The Human Experience of Famine and Tragedy Spans Generations

The mouse study, which illustrates how germ cells (egg and sperm) exhibit dynamic plasticity and adaptability in response to environmental signals, is mirrored by human studies. For instance, exposures to certain stressors such as starvation during the gestational period are associated with poor health outcomes for offspring. Women who undergo famine before conception of her offspring have been demonstrated to give birth to children with lower self-reported mental health and quality of life, for example (8).

Studies similarly highlight that, “Maternal famine exposure around the time of conception has been related to prevalence of major affective disorders, antisocial personality disorders, schizophrenia, decreased intracranial volume, and congenital abnormalities of the central nervous system” (8). Gestational exposure to the Dutch Famine of the mid-twentieth century is also associated with lower perceived health (9), as well as enhanced incidence of cardiovascular disease, hypertension, and obesity in offspring (8). Maternal undernourishment during pregnancy leads to neonatal adiposity, which is a predictor of future obesity (10), in the grandchildren (11).

The impact of epigenetics is also exemplified by research on the intergenerational effects of trauma, which illuminates that descendants of people who survived the Holocaust exhibit abnormal stresshormone profiles, and low cortisol production in particular (12). Because of their impaired cortisol response and altered stress reactivity, children of Holocaust survivors are often at enhanced risk for post-traumatic stress disorder (PTSD), anxiety, and depression (13).

Intrauterine exposure to maternal stress in the form of intimate partner violence during pregnancy can also lead to changes in the methylation status of the glucocorticoid receptor (GR) of their adolescent offspring (14). These studies suggest that an individual’s experience of trauma can predispose their descendants to mental illness, behavioral problems, and psychological abnormalities due to “transgenerational epigenetic programming of genes operating in the hypothalamic-pituitary-adrenal axis,” a complex set of interactions among endocrine glands which determine stress response and resilience (14).

Body Cells Pass Genetic Information Directly Into Sperm Cells

Not only that, but studies are illuminating that genetic information can be transferred through the germ line cells of a species in real time. These paradigm-shifting findings overturn conventional logic which postulates that genetic change occurs over the protracted time scale of hundreds of thousands or even millions of years. In a relatively recent study, exosomes were found to be the medium through which information was transferred from somatic cells to gametes.

This experiment entailed xenotransplantation, a process where living cells from one species are grafted into a recipient of another species. Specifically, human melanoma tumor cells genetically engineered to express genes for a fluorescent tracer enzyme called EGFP-encoding plasmid were transplanted into mice. The experimenters found that information-containing molecules containing the EGFP tracer were released into the animals’ blood (15). Exosomes, or “specialized membranous nano-sized vesicles derived from endocytic compartments that are released by many cell types” were found among the EGFP trackable molecules (16, p. 447).

Exosomes, which are synthesized by all plant and animal cells, contain distinct protein repertoires and are created when inward budding occurs from the membrane of multivesicular bodies (MVBs), a type of organelle that serves as a membrane-bound sorting compartment within eukaryotic cells (16). Exosomes contain microRNA (miRNA) and small RNA, types of non-coding RNA involved in regulating gene expression (16). In this study, exosomes delivered RNAs to mature sperm cells (spermatozoa) and remained stored there (15).

The researchers highlight that this kind of RNA can behave as a “transgenerational determinant of inheritable epigenetic variations and that spermatozoal RNA can carry and deliver information that cause phenotypic variations in the progeny” (15). In other words, the RNA carried to sperm cells by exosomes can preside over gene expression in a way that changes the observable traits and disease risk of the offspring as well as its morphology, development, and physiology.

This study was the first to elucidate RNA-mediated transfer of information from somatic to germ cells, which fundamentally overturns what is known as the Weisman barrier, a principle which states that the movement of hereditary information from genes to body cells is unidirectional, and that the information transmitted by egg and sperm to future generations remains independent of somatic cells and parental experience (15).

Further, this may bear implications for cancer risk, as exosomes contain vast amounts of genetic information which can be source of lateral gene transfer (17) and are abundantly liberated from tumor cells (18). This can be reconciled with the fact that exosome-resembling vesicles have been observed in various mammals (15), including humans, in close proximity to sperm in anatomical structures such as the epididymis as well as in seminal fluid (19). These exosomes may thereafter be propagated to future generations with fertilization and augment cancer risk in the offspring (20).

The researchers concluded that sperm cells can act as the final repositories of somatic cell-derived information, which suggests that epigenetic insults to our body cells can be relayed to future generations. This notion is confirmatory of the evolutionary theory of “soft inheritance” proposed by French naturalist Jean-Baptiste Lamarck, whereby characteristics acquired over the life of an organism are transmitted to offspring, a concept which modern genetics previously rejected before the epigenetics arrived on the scene. In this way, the sperm are able to spontaneously assimilate exogenous DNA and RNA molecules, behaving both as vector of their native genome and of extrachromosomal foreign genetic material which is “then delivered to oocytes at fertilization with the ensuing generation of phenotypically modified animals” (15).

Epigenetic Changes Endure Longer Than Ever Predicted

In a recent study, nematode worms were manipulated to harbor a transgene for a fluorescent protein, which made the worms glow under ultraviolet light when the gene was activated (21). When the worms were incubated under the ambient temperature of 20° Celsius (68° Fahrenheit), negligible glowing was observed, indicating low activity of the transgene (21). However, transferring the worms to a warmer climate of 25°C (77° F) stimulated expression of the gene, as the worms glowed brightly (21).

In addition, this temperature-induced alteration in gene expression was found to persist for at least 14 generations, representing the preservation of epigenetic memories of environmental change across an unprecedented number of generations (21). In other words, the worms transmitted memories of past environmental conditions to their descendants, through the vehicle of epigenetic change, as a way to prepare their offspring for prevailing environmental conditions and ensure their survivability.

Future Directions: Where Do We Go From Here?

Taken cumulatively, the aforementioned research challenges traditional Mendelian laws of genetics, which postulate that genetic inheritance occurs exclusively through sexual reproduction and that traits are passed to offspring through the chromosomes contained in germ line cells, and never through somatic (bodily) cells. Effectively, this proves the existence of non-Mendelian transgenerational inheritance, where traits separate from chromosomal genes are transmitted to progeny, resulting in persistent phenotypes that endure across generations (22).

This research imparts new meaning to the principle of seven generation stewardship taught by Native Americans, which mandates that we consider the welfare of seven generations to come in each of our decisions. Not only should we embody this approach in practices of environmental sustainability, but we would be wise to consider how the conditions to which we subject our bodies—the pollution and toxicants which permeate the landscape and pervade our bodies, the nutrient-devoid soil that engenders micronutrient-poor food, the disruptions to our circadian rhythm due to the ubiquity of electronic devices, our divorce from nature and the demise of our tribal affiliations—may translate into ill health effects and diminished quality of life for a previously unfathomed number of subsequent generations.

Hazards of modern agriculture, the industrial revolution, and contemporary living are the “known or suspected drivers behind epigenetic processes…including heavy metals, pesticides, diesel exhaust, tobacco smoke, polycyclic aromatic hydrocarbons, hormones, radioactivity, viruses, bacteria, and basic nutrients” (1, p. A160). Serendipitously, however, many inputs such as exercise, mindfulness, and bioactive components in fruits and vegetables such as sulforaphane in cruciferous vegetables, resveratrol from red grapes, genistein from soy, diallyl sulphide from garlic, curcumin from turmeric, betaine from beets, and green tea catechin can favorably modify epigenetic phenomena “either by directly inhibiting enzymes that catalyze DNA methylation or histone modifications, or by altering the availability of substrates necessary for those enzymatic reactions” (23, p. 8).

This quintessentially underscores that the air we breathe, the food we eat, the thoughts we allow, the toxins to which we are exposed, and the experiences we undergo may persevere in our descendants and remain in our progeny long after we are gone. We must be cognizant of the effects of our actions, as they elicit a ripple effect through the proverbial sands of time.

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References

1. Weinhold, B. (2006). Epigenetics: The Science of Change. Environmental Health Perspectives, 114(3), A160-A167.

2. Centers for Disease Control and Prevention. (2014). Exposome and Exposomics. Retrieved from https://www.cdc.gov/niosh/topics/exposome/

3. Rappaport, S.M. (2016). Genetic factors are not the major causes of chronic diseases. PLoS One, 11(4), e0154387.

4. Vrijheid, M. (2014). The exposome: a new paradigm to study the impact of environment on health. Thorax, 69(9), 876-878. doi: 10.1136/thoraxjnl-2013-204949.

5. Wild, C.P. (2012). The exposome: from concept to utility. International Journal of Epidemiology, 41, 24–32. doi:10.1093/ije/dyr236

6. Anway, M.D. et al. (2005). Epigenetic transgenerational actions of endocrine disruptors and male fertility. Science, 308(5727), 1466-1469.

7. Dias, B.G., & Ressler, K.J. (2014). Parental olfactory experience influences behavior and neural structure in subsequent generations. Nature Neuroscience, 17(1), 89-98.

8. Stein, A.D. et al. (2009). Maternal exposure to the Dutch Famine before conception and during pregnancy: quality of life and depressive symptoms in adult offspring. Epidemiology, 20(6), doi:  10.1097/EDE.0b013e3181b5f227.

9. Roseboom, T.J. et al. (2003). Perceived health of adults after prenatal exposure to the Dutch famine. Paediatrics Perinatal Epidemiology, 17, 391–397.

10. Badon, S.E. et al. (2014). Gestational Weight Gain and Neonatal Adiposity in the Hyperglycemia and Adverse Pregnancy Outcome Study-North American Region. Obesity (Silver Spring), 22(7), 1731–1738.

11. Veenendaal, M.V. et al. (2013). Transgenerational effects of prenatal exposure to the 1944-45 Dutch famine. BJOG, 120(5), 548-53. doi: 10.1111/1471-0528.

12. Yehuda, R., & Bierer, L.M. (2008). Transgenerational transmission of cortisol and PTSD risk. Progress in Brain Research, 167, 121-135.

13. Aviad-Wilcheck, Y. et al. (2013). The effects of the survival characteristics of parent Holocaust survivors on offsprings’ anxiety and depression symptoms. The Israel Journal of Psychiatry and Related Sciences, 50(3), 210-216.

14. Radke, K.M. et al. (2011). Transgenerational impact of intimate partner violence on methylation in the promoter of the glucocorticoid receptor. Translational Psychiatry, 1, e21. doi: 10.1038/tp.2011.21.

15. Cossetti, C. et al. (2014). Soma-to-Germline Transmission of RNA in Mice Xenografted with Human Tumour Cells: Possible Transport by Exosomes. PLoS One, https://doi.org/10.1371/journal.pone.0101629.

16. Zomer, A. et al. (2010). Exosomes: Fit to deliver small RNA. Communicative and Integrative Biology, 3(5), 447–450.

17. Balaj, L. et al. (2011) Tumour microvesicles contain retrotransposon elements and amplified oncogene sequences. Natural Communications, 2, 180.

18. Azmi, A.S., Bao, B., & Sarkar, F.H. (2013). Exosomes in cancer development, metastasis, and drug resistance: a comprehensive review. Cancer Metastasis Review, 32, 623-643

19. Poliakov, A. et al. (2009). Structural heterogeneity and protein composition of exosomes-like vesicles (prostasomes) in human semen. Prostate, 69, 159-167.

20. Cheng, R.Y. et al. (2004) Epigenetic and gene expression changes related to transgenerational carcinogenesis. Molecular Carcinogenesis, 40, 1–11.

21. Klosin, A. et al. (2017). Transgenerational transmission of environmental information in C. elegans. Science, 356(6335).

22. Lim, J.P., & Brunet, A. (2013). Bridging the transgenerational gap with epigenetic memory. Trends in Genetics, 29(3), 176-186. doi: 10.1016/j.tig.2012.12.008

23. Choi, S.-W., & Friso, S. (2010). Epigenetics: A New Bridge between Nutrition and Health Advances in Nutrition: An International Review Journal, 1(1), 8-16. doi:10.3945/an.110.1004.

A Quick Important Notice:

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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Awareness

Brain Imaging Shows Autistic Brains Contain HIGH Amounts of Aluminum

Published

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In Brief

  • The Facts:

    A study published early in 2018 identified very high amounts of aluminum lodged in the brains of multiple autistic people.

  • Reflect On:

    We know little about where the heavy metals used as adjuvants in vaccines and where they end up in the body. We now know that injected aluminum doesn't exit the body like aluminum intake from other sources. When injected, it ends up in the brain

A study published earlier in 2018 should have made headlines everywhere, as it discovered historically high amounts of aluminum in autistic brains. The study was conducted by some of the worlds leading scientists in the field.

Five people were used in the study, four males and one female, all between the ages of 14-50. Each of their brains contained unsafe and high amounts of aluminum compared to patients with other diseases where high brain aluminum content is common, like Alzheimer’s disease, for example.

Of course, this caused people to downplay the study, citing a low sample group, but that’s not entirely a valid argument given the reason why this study was conducted. As cited in the study above, recent studies on animals, published within the past few years, have supported a strong connection between aluminum, and aluminum adjuvants used in human vaccinations, and Autism Spectrum Disorder (ASD.)

Studies have also shown that injected aluminum does not exit the body, and can be detected inside the brain even a year after injection. That being said, when we take aluminum in from sources such as food, the body does a great job of getting it out, but there is a threshold. It’s important to acknowledge that the aluminum found in the brain, could be due to the presence of aluminum adjuvants in vaccines. This latest study also identified the location of aluminum in these tissues, and where they end up. This particular study was done on humans, which builds upon, and still supports, the findings of the animal studies.

This is also important because the majority of studies that previously examined human exposure to aluminum have only used hair, blood and urine samples. The study also makes a clear statement regarding vaccines, stating that “Paediatric vaccines that include an aluminum adjuvant are an indirect measure of infant exposure to aluminum and their burgeoning use has been directly correlated with increasing prevalence of ASD.”

 Aluminum, in this case, was found in all four lobes of the brain.

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The aluminum content of brain tissues from donors with a diagnosis of ASD was extremely high (Table 1). While there was significant inter-tissue, inter-lobe and inter-subject variability the mean aluminium content for each lobe across all 5 individuals was towards the higher end of all previous (historical) measurements of brain aluminium content, including iatrogenic disorders such as dialysisencephalopathy[13][15][16][17][18][19]. All 4 male donors had significantly higher concentrations of brain aluminum than the single female donor. We recorded some of the highest values for brain aluminum content ever measured in healthy or diseased tissues in these male ASD donors

We Know, And Have Known, Aluminum Is Not Safe, Yet We Ignore It

When we talk about the ‘safe’ amount of aluminum here, there is no such thing. Aluminum is extremely toxic to any biological process, it’s not meant for us which is why it stayed deep within the Earth until we took it out. It has no place within us, and that’s simply due to the fact that it causes nothing but havoc. This makes it odd that we would put them in vaccinations despite the fact that for 100 years there has been no appropriate safety testing.

Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. Despite almost 90 years of widespread use of aluminum adjuvants, medical science’s understanding about their mechanisms of action is still remarkably poor. There is also a concerning scarcity of data on toxicology and pharmacokinetics of these compounds. In spite of this, the notion that aluminum in vaccines is safe appears to be widely accepted. Experimental research, however, clearly shows that aluminum adjuvants have a potential to induce serious immunological disorders in humans.

The quote above comes from a study published in 2011, it’s 2018 now and we’ve come along way in our understanding. We are starting to see even more research confirming the statement above.

Almost every study you read regarding previous studies on aluminum adjuvants within vaccines emphasized how the nature of its bioaccumulation is unknown, and a serious matter. We now know that it goes throughout the body, into distant organs eventually ends up in the brain.

Another fairly recent study from 2015 points out:

Evidence that aluminum-coated particles phagocytozed in the injected muscle and its draining lymph notes can disseminate within phagocytes throughout the body and slowly accumulate in the brain further suggests that alum safety should be evaluated in the long term.(source)

The pictures below come from the recent 2018 study and show ‘bright spots’ that indicate heavy metals in the brain.

 

The more recent study discussed in this article is adding to that evidence. Below you can watch one of the most recent interviews with Dr. Eric Exly, one of the world’s foremost leading authors on the subject, and one of the authors of this most recent study. He is a Biologist (University of Stirling) with a Ph.D. in the ecotoxicology of aluminum. You can read more about his background here.

Take Away

People need to understand that despite media bullying, it’s ok to question vaccine safety, and there is plenty of reason to. There are many concerns, and heavy metals are one of them. In fact, the persistence and abundant presence of heavy metals in our environment, foods and medications is a concern, one that has been the clear cause for a variety of health ailments, yet it’s one that’s hardly addressed by the medical industry.

You can detox from this with items such as Spirulina, and waters that contain a high Silica content. There are studies that show various methods of detoxing can be used to get this lodged aluminum, or some of it, out of your body, organs and brain. This is where educating yourself regarding the medicinal value of food and nutrition is a key Perhaps this can be a motivation to better your diet, especially if you have, are someone, or know someone with an ASD diagnosis.

A Quick Important Notice:

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

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Facebook Deleted 58 More Independent Media Pages Last Night

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In Brief

  • The Facts:

    Facebook and Twitter colluded last night to remove even more social media accounts belonging to dissenting independent media voices. They appear to be scrambling to control the ever-weakening mainstream narratives.

  • Reflect On:

    Are you changing your habits as to how you get and view your independent media? It won't come from social media anymore. Are you open to supporting independent media financially? We're at a point where we are going to have to consider doing so.

On October 11, 2018, Facebook, in collusion with Twitter, removed more alternative and independent media pages from their platforms. Quality outlets like The Free Thought Project and AntiMedia have now joined the list of over 150 pages that have been removed. This has been going on since early 2018.

Facebook has essentially been removing pages of dissenting voices. Whether they are on the left or the right, it doesn’t seem to matter. If there is anything remotely extreme in their position, or it is sufficiently discordant with the mainstream voice, they appear to be getting targeted. The fact that Twitter goes along with it means they aren’t doing this by some algorithm, but very selectively and certainly not independently.

Facebook hasn’t fully commented on why these specific deletions are taking place, but news coverage in the past has pointed to their effort to stop ‘fake news’, and block accounts and outlets that are tied to Russian interference with US elections.

I am friends with many of the admins from these pages, and I can tell you they have no ties to Russia, and most of them do not post any fake news at all. So why all the deletions? You can figure that one out. I cover this in greater detail in the video below, but before that, please check out how you can help.

What Can We Do?

We have been talking about this for a long time, and have felt the reach and financial pressures of this censorship. Most viewers are often in the dark about how independent media outlets operate, so we decided to reveal all of that information here. The reality is, if we don’t begin supporting independent conscious  media outlets, in the same way mainstream viewers support mainstream outlets, we will not be around much longer.

There is a clear indication inside this movement that it’s time for a deep maturing. Many seem to feel that money is evil or somehow corrupts everyone. At this  critical time, this very belief could contribute to the downfall of this entire space. The reason is that we are now at a point where we have to directly support what we value in this space, plain and simple. It’s happening in the mainstream and millions are jumping on board. If we don’t want independent media to disappear, we have to do the same.

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We have elected for transparency and honesty with our company financials and plans to say “hey, we have to do this together!” We created a campaign called the Conscious Media Movement, encouraging readers and truth-seekers to join in and support what they feel is important in changing this world. You can join for only $3 a month to help keep conscious media alive. In all honesty and transparency, this is where things are at!

By all means, share our content as much as you can if you cannot support financially, but if we don’t get this stuff funded, it will be gone. It’s systematically being shut down.

Click here to support.

And it’s very important that we build direct links to all our readers who want us to be in touch in case Facebook takes down our page as well. Sign up here to get our content via email.

A Quick Important Notice:

The demand for Collective Evolution's content is bigger than ever, except ad agencies and social media keep cutting our revenues. This is making it hard for us to continue.

In order to stay truly independent, we need your help. We are not going to put up paywalls on this website, as we want to get our info out far and wide. For as little as $3 a month, you can help keep CE alive!

SUPPORT CE HERE!

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