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The Secret To Getting Things Done

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How is it that some people just seem to get so much done? They manage to publish a book or create a new product/work of art, while others sit around dreaming of things they want to accomplish, becoming frustrated when none of it comes to fruition?

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The secret to getting things done is walking the fine line between self-discipline and self-care.

Picture this: you’re staring at a white screen/blank canvas — the quintessential artist’s dilemma. Do you walk away, do you stare at the screen and stay committed to this time you have set aside for your work, or do you check your Inbox or Facebook?

The choice you make will change your life. As Mark Divine teaches:

“The quality of your life is made up of the moment to moment choices.”

Those small choices may not seem like a big deal, but they make the difference between the person who talks about writing a book and the person who actually writes one. It’s the difference between the person who says they want to create art, and the person who creates their art no.matter.what.

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When it comes to your art/business/creative endeavors, nobody is pushing you to get it done. You need to push yourself. And if you’re like most people, you’ll likely face resistance – the voice inside you that tells you to check your inbox one more time before getting down to work.

Steven Pressfield, who popularized/coined the term resistance in his book The War of Art, teaches us that resistance is a force of nature. We all get confronted with it.

Resistance can show up in sneaky ways, especially because the mind is so powerful. You can make yourself believe anything you want, even convincing yourself that in the name of self-care you’re going to take a break/have fun and check Facebook instead of staying committed to working on your art.

And this is why it’s sneaky: there’s a time for self-care and a time for discipline. There’s a time to push through resistance and a time to take a break. Being able to distinguish the difference between truly needing a break and being confronted with resistance is the difference between having a dream and actively working on and completing your goals.

You see, if you’ve been working 6 days straight, writing daily, and on day 7 you hit a wall and stare at a blank screen, it’s pretty obvious that it’s time to take a break and practice self-care. I believe self-care is necessary for making great strides in your business and creative pursuits. But when you use self-care as an excuse — that’s when you get into tricky territory and run the risk of treading the fine line of lack of discipline in the name of self-care.

On the other hand, imagine it’s Monday morning and you’ve had a weekend of play and rest, and you wake up and think to yourself, “What’s the point of writing/working on [insert your creative project here]?” Despite waking up to that thought, you manage to open up your Word document as you stare at a blank screen. Thirty seconds pass and anxiety fills your blood. You mind is coursing with empty splatters.

Thirty seconds feels like an hour and with all that anxiety you decide to check your inbox. You then go to Facebook. You look through funny cat videos and tell yourself “Well, I guess I just needed some self-care this morning.”

I’m calling BS on that. And it’s because I’ve done it one too many times. And I know I’m not alone. This is an example of resistance taking over and using self care as the excuse that stops you from taking action on your work.

It’s in these moments that we have two choices, as Steven Pressfield speaks about in his book Turning PRO:

Do we become a PRO and do the work anyways (That would mean keep sitting in front of that blank screen, writing and deleting words as long as you need before something comes out)?

Or are you an amateur: The moment anxiety/fear hits—you cave to the force of resistance and hit up Facebook or your Inbox?

The worst part is your Inbox and Facebook are tricky bastards. They can give you the impression that either:

  1. You’re working or
  2. That you’re taking time for self-care/time off

NEITHER Are True. Both Are Illusions

Your Inbox and Facebook are not YOUR WORK. And when I use those words “YOUR WORK” I’m talking about your soul-inspired work, your art, your entrepreneurial projects.

Your Inbox and Facebook are at best, administrative duties in your business (which have their time and place) and at worst are distractions, the partner of resistance.

And although reading through your newsfeed may give you the illusion of self care/taking a break, it’s not the kind of self-care that will refresh you on a deep level (99% of the time anyways).

True self-care involves getting away from technology. True self-care involves an activity that restores you, gives you peace, a sense of vitality, play, fun, or rest.

Most of the time, being online ends up creating more anxiety and is overwhelming, especially if we get hit up by guilt for wasting hours on distractions.

True self-care will give you the juice to focus on your creative endeavors, whereas distractions will deplete you, leaving you in dire need of restoration.

The Missing Piece Here Is Discipline & Honesty

  1. First get honest with yourself. Self awareness is the key to success. If you know your go-to distractions, it makes it easier to whip ‘em down, and get back to work.
  2. Understand that discipline is not easy, and it’s the number one reason people fail to follow through on their dreams.

Discipline is simple. Discipline means creating a schedule where you carve out a specific time to do YOUR WORK.

Discipline is not easy, because when that time comes there will often be other urgent demands calling for our attention.

Discipline is a choice: do you choose to stay committed to YOUR WORK or do you fall to the pull of resistance and distractions?

Here’s the deal: if you need a day off — then be honest with yourself and take a day off. But don’t blur the lines between self care and lack of discipline.

And you know what? There’s a magic that happens when you choose to sit in front of that blank screen.

First, you need to get through the anxiety/frustration/distractions/mind chatter (aka resistance).

If you keep sitting there, your art will unfold.

That’s how I wrote this piece: it was a choice to do my work, and not fall prey to the false illusion that my administrative duties were my work.

Mini Recap:

  1. Know what YOUR WORK is: it could be your physical workout, a book you’re writing, a blog post you’re working on, a workshop you’re organizing, or any other creative endeavor you want to see come to life.
  2. Create a structure to make it happen. This is discipline. Discipline is simple: it’s as simple as writing into your calendar when you plan to focus on YOUR WORK. Note: Simple doesn’t mean easy!
  3. As Steven Pressfield teaches: know in advance that resistance will come to meet you. Your job is to beat it so that you do YOUR WORK.
  4. Self Awareness is key: if you know your go-to distractions, you can set yourself up for success. Most people fall prey to distractions because of lack of awareness/consciousness. Awareness is always the first step to change
  5. Be honest with yourself: know when you truly need a break, and be open to giving yourself a true rest. Whether that means taking a nap, going to a park, meditating, or going on a bike ride. For your own well-being, make sure your time-off is a genuine restoration, and not trolling around Facebook.

For extra inspiration, Watch This: http://youtu.be/k1DTyOmaydA

For extra support and taking action on your creative pursuits — get your free copy of The 5 Keys to Start and Finish Your Projects and a meditation audio for clarity. Sign up at www.tovapayne.com

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Consciousness

How I Induced An Out Of Body Experience Without Substances

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Can you really have an out of body experience on command? Absolutely. While this is something that will take some time to practice and get good at, there are many methods to having out of body experiences or spiritual experiences on command using only your consciousness and physical body.

There is also a purpose to these experiences; they aren’t simply to trip out (although if you wish to do that it’s up to you). These experiences can help you dissolve fears, move past trauma, expand your consciousness and much more. I personally don’t feel inspired to do anything other than explore and expand myself when I engage in experiences like this.

Many of the stories you hear of out of body experiences happen through dreams, near death experiences, from the state between sleep and awake, and when people experiment with psychedelics like magic mushrooms, DMT or ayahuasca. But we are capable of having out-of-body experiences with just our thoughts, breath and consciousness.

Why These Experiences Can Be Helpful

I say “CAN BE” helpful because they have that ability, but it doesn’t mean we always use it. We may want to explore a past trauma, and meditation or OBE’s could help us do that, but if we don’t use them for this purpose or do the work afterwards they won’t be helpful. Likewise with any substance like ayahuasca, mushrooms or DMT. They don’t do the work for you and don’t save you. You still have to do the work afterwards and it’s for this exact reason that most people who experiment with these substances or experiences still don’t make shifts in their lives because it’s still work. And it’s the work that we often aren’t willing to do that stops us from moving forward.

Your intention for wanting to have these experiences is important. Sometimes when we think about psychedelics or having out of body experiences we are seeking a trippy-like experience out of curiosity. And that’s totally fine. Curiosity can be how we explore and learn things. But while it may be fun to play a couple times, I generally say it isn’t the best motivation for wanting to have these experiences. I typically tend to encourage people to reflect on a deeper sense of exploration and growth within ourselves when it comes to exploring our consciousness, which is a big part of what we do in CE’s Explorer Lounge you can check out here.

The reason why I believe focusing on having a trippy experience is not ideal is because I have seen many people get lost in the need to just experiencing something trippy. Not only that, but it can often become an escape from the challenges we face. Which is why I feel society utilizes cannabis, alcohol, TV and food addictively.

DMT, mushrooms, Ayahuasca and so forth were initially put on this planet when we had difficult times exploring our consciousness and external tools assisted us in doing that. Today, a resurgence of these substances is taking place as people’s curiosity to explore is once again popular. After all, there is a shift in consciousness taking place.

However, I do not believe we still need these substances today in order to have these types of consciousness based experiences. While I think they can be helpful for some of us who are in difficult situations like drug addiction or have serious trauma from war or violent experiences, I feel we are all very equipped within ourselves to explore without them, and I’m personally inspired to encourage that.

Ultimately it’s not as much about any substance or experience as it is about what the end goal helps us to see – more about ourselves. They tell us to look within to find answers and move past our challenges. So many experiences in life are all pushing us to do that exact same thing, look within. Our core teaching here at Collective Evolution is change starts within. All for the reason that it’s at the core of how we will create a profound shift in our lives and on this planet. So what can we take from this?

If we know the core truth is about us looking within, why not just begin looking there right now?

How I Created my Own Out Of Body Experience

I was in California, attending Wim Hof’s retreat in Beverly Hills. It was day two and we were doing a breathing exercise that was about focusing on energy in our body and learning how to control and use it.

At the Wim Hof retreat in California.

There was a focus on utilizing it to activate our pineal gland in such a way that may or may not release a little bit of DMT in your brain, allowing us to have some form of experience that would be beyond the physical. I would like to say at this point that this is certainly not the core message of Wim’s work, nor is it something that I think the method is truly for. It’s simply something that you can use in order to obtain this result. These forms of breathing exercises are not new either, they have been used by yogi’s and “guru’s” for many years to attain different states of consciousness.

There were about 60 of us, we were in a beautiful room with 15 foot ceilings and the sun was shining in through the side windows. I was laying flat on my back on a yoga mat patiently waiting for the exercise to start. This would not be the first time I was going to have an out of body experience, but it would be the first I would attempt on command. My previous experiences came from dream-states, meditation or simply.. happening.

We began with Wim’s standard method of breathing. Heavy breaths in and out of the mouth. Stomach, chest, head, out. After about 8 minutes of this, I went into my breath holds (as part of his method) and I began to focus energy from around the base of my spine and brought it up my back, into my brain and ‘pinged’ my pineal gland with it.

As I brought the energy up into my pineal gland I felt what I had felt in the past with these types of experiences. Ringing and vibrations in my body and mind starting to increase. With my eyes closed, I began to see the room. I could feel my essence slowly leaving my body up straight into the air. It moved slowly and peacefully. It wasn’t a fast jolt or ‘uncontrollable’ in a sense, it was very light.

The pineal gland.

As I drifted upwards more and more I eventually made it to the ceiling and rested there. What happened next was what you might experience in deep meditation which is having all of your thoughts emotions set aside and you begin to feel like a massive, massive, massive presence that is so far beyond your physical body that you no longer identify with being a physical body. You begin to realize you are a vast consciousness that is pure unconditional love and pure potential.

From this state of being you have the ability to utilize your awareness to look at your life, situations, the planet or whatever it may be from a completely non-judgmental and unconditionally loving way so as to deeply understand why things happen. You gain clarity and awareness as to how you may move forward with something from this space. These experiences help us to get a glimpse at what is beyond the stories and the drama of our minds. This is VERY powerful in clearing our fears, worries, and traumas.

Back to my experience here. As I continued to feel immense at the top of the ceiling, I could see all of the bodies in the room having their own experience. I felt connected to them, the building, and everything around us. The difference between myself and everything else drifted away, and I was simply an essence or consciousness observing. This, is precisely how I know experientially that consciousness does not originate in the mind but is our existence. Mainstream science has not caught up to this understanding yet but it’s getting close, and that is very inspiring.

After what could have been 10 or so minutes, I slowly came back down into my physical body and began to integrate back into it. I opened my eyes and began to feel the desire to go outside and enjoy the sunlight. I felt slightly emotional at this point as I had gotten a glimpse of the difference between feeling fully clear outside of my body vs feeling certain emotional pains and mind stories that were in my physical body. This right here, is where the magic is. This is how we see more clearly what it is that we are being challenged by and have a reference point to compare what letting it go feels like.

Concluding Thoughts

When you are in meditation, you are able to re-tune into these types of higher states of consciousness and be an observer looking back at the challenges you face at any moment in your life. With detachment from them you can ask yourself how you created or co-created the experience you are having and what lesson is in it for you. How does it serve you? How can you move forward with action and so forth? You can see the greater workings and perfection that comes with these experiences to help you move beyond them.

So that’s pretty well it! Utilize and explore these experiences with clear intentions of evolving yourself and you will have the best results in not only creating these experiences but attaining more peace in your life. Have fun and keep exploring!

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Consciousness

New Moon In Gemini: Adaptability & Confusion

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We are having a New Moon in Gemini on May 22nd or 23rd, depending on where you are located in the world. This is initiating a 29.5-day Lunar cycle and a new wave of energy for the coming month, however, its themes will be strongest over the following 2 weeks. This cycle will peak with a Full Moon Lunar Eclipse in Sagittarius on June 5th/6th.

Gemini season has just begun on May 20th/21st with it’s ruler Mercury also there. As an Air sign it is socially and mentally oriented, while as a Mutable sign it is versatile, adaptable, and multi-faceted. Mutable signs are the last of each season which is a reflection of its changeable nature to help facilitate a transition from one thing to the next.

Gemini’s energy is curious, communicative, articulate, informative, agile, busy, clever, and dualistic. It has chameleon-like properties and is the sign of multiple expressions or personalities. Gemini is associated with information, learning, writing, commuting, immediate environment, neighbours/neighbourhood, siblings, close friends, and extended family. Negatively, it can be gossipy, superficial, inconsistent, scattered, two faced, unfocused, and lack emotion.

Venus is currently retrograde in Gemini and the Lunar North Node also recently entered this sign. All of this puts an exclamation mark on Gemini themes at this time. The North Node will be there until early 2022 which reflects a push towards working with Gemini energies in a positively constructive way. Much of this process is getting emphasized over this next month. You can read more about Venus retrograde here.

New Moon Trine Saturn, Sextile Chiron, & Square Mars With Uranus In The Mix

This New Moon is in a tight trine with Saturn in Aquarius and sextile with Chiron. In comparison to previous months, these upcoming weeks can have more of a stabilizing energy. This can be good for applying ourselves in a disciplined, realistic, and committed way.

The sextile to Chiron gives us a small dose of its themes. Chiron is associated with healing, wholeness, cleansing, spiritual growth, innovative ideas, and discovery. It is holistic, bridging, creative, and unorthodox. This energy will also come up May 27th-28th/29th.

The New Moon is also in a square with Mars in Pisces which is moving towards a sextile with Uranus. This in combination with all the Gemini can bring restlessness and scatteredness. It can also be competitive, impulsive, and combative. Following the New Moon period, this energy will build up in the coming weeks and peak at the upcoming Lunar Eclipse in Sagittarius.

Mars is moving towards a sextile with Uranus which is strongest from May 24th-25th/26th. This is good for making changes or trying new things. We may want to apply ourselves in unique, experimental, or revolutionary ways. Pursuing some sort of independence or freedom is another way this energy can be expressed.

Mercury Conjunct Venus Retrograde, Both Square Neptune & Out Of Bounds

The ruler of Gemini, Mercury, is in a conjunction with Venus retrograde which are both in Gemini as well. This is one of the more significant periods of the Venus retrograde and can facilitate some realizations or issues that are part of the retrograde process.  Thoughts or issues pertaining to relationships, values, money, art, or something aesthetic related can be prominent.

However, with both of them in a square to Neptune there can be some confusion, idealism, misunderstandings, flakiness, delusion, disappointments, or problems around boundaries. Issues pertaining to escapism or intoxication can come up and this can be a time of feeling tired and lethargic. In some cases this energy can be creatively or spiritually stimulating. This is strongest on the day of and days surrounding the New Moon.

Both Mercury and Venus are ‘Out of Bounds’. This is when planets move outside of the boundaries in which the Sun travels in, from our perspective on Earth. It is about exploring new territory as well as going outside of our usual limitations and conventional ways of doing things. This can also reflect seeing things from a different perspective and objective thinking.

Mercury, the planet of the mind, perceptions, reason, communication, commuting, and commerce has been out of bounds since May 16th until June 9th/10th. Venus, the planet of love, relationships, social life, values, money, beauty, art, and aesthetics, has been out of bounds since April 1st until June 1st.

Approaching Eclipse Season 

In the two weeks after this New Moon we will have a Lunar Eclipse in Sagittarius on June 5th/6th followed by a Solar Eclipse in Cancer on June 21st and another Lunar Eclipse in July. They are happening during Venus’ retrograde and post shadow, and will also overlap with an upcoming Mercury retrograde.

All of this combined shows that these coming months are a time of transitions, changes, and reorientations. Eclipses can reflect beginnings, endings, and even evolutionary developments pertaining to the sign it is in and in specific areas in each of our lives. However, their effects don’t always play out when they are occurring. They can also manifest sometime in the 6 months following and in some cases up to 6 weeks prior.

I will be writing separate articles on these eclipses, join my mailing list here to ensure that you are notified when they are published.

Making Intentions & Things To Consider

What has been coming up for you around love or regarding friendships? What are relationship dynamics showing you and in what ways do you lack clarity? How can you better communicate and harmonize how you interact with others? What are you learning about/through the information you are consuming and does it truly make sense for you? How can you better adapt to the circumstances in your life? What are your options for handling financial matters?

These are just some examples of what to consider or focus your intentions on at this time. However, it is good to reflect on anything else that is coming up for you. It is generally best to make any intentions within the first 24 hours following a New Moon. The exact moment it will occur is 5:39pm Universal Time on May 22nd, or the 23rd for those in the Eastern part of the world. You can click here to see what that is in your time zone.

Follow me on INSTAGRAM, FACEBOOK, and YOUTUBE for more astrology-related content.

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Consciousness

The Non-Physical Properties of Human DNA

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In Brief

  • The Facts:

    In 1995, scientists placed human DNA inside a sealed, air tight tube with photons. Without the DNA, the photons arranged themselves in a random scattered pattern, but when the DNA was inserted, the photons formed an alignment.

  • Reflect On:

    Are there metaphysical, multidimensional aspects to our DNA? Have we just begun to understand what DNA is and what it represents?

Vladimir Poponin is a well known Russian scientist who in 1995, with his colleagues, including biophysicist Peter Gariaev, conducted a very interesting experiment during their time at the Russian Academy of Sciences. In their paper (P.P. Gariaev and V.P. Poponin. Vacuum DNA phantom effect in vitro and its possible rational explanation. Nanobiology 1995 (in press)), Poponin states, in the introduction of the report, that, “We believe this discovery has tremendous significance for the explanation and deeper understanding of the mechanisms underlying subtle energy phenomena including many of the observed alternative healing phenomena.”

Why did he feel this way? We will get to that.

Poponin and Gariaev tested the behaviour of DNA on photons, little tiny bits of matter, in the “quantum” that our world is made up of. They put photons into a tube specially designed to simulate a vacuum, just like the vacuum of space. With no air inside, they inserted the photons as they wanted to see what they did and how they behaved. The photons were distributed in a way that was completely unordered and random, scattered all over the container. This of course was what the team of researchers expected.

Next, samples of human DNA were placed inside the tube with the photons, and what happened next is what’s truly mysterious. The photons reacted to the DNA, and changed their pattern and formed a specific alignment. In the presence of living material, the human DNA, the photons organized! This signified that the DNA was clearly having a direct influence over the photons. It’s one of many examples hypothesizing that something within us has a direct affect on the physical material matter outside of us. This experiment was repeated and confirmed, and it was further observed that human DNA has a direct affect on the quantum ‘stuff’ that our world is made up of. Fascinating to say the least.

The Next Big Surprise

The next big surprise was observed when the researchers removed the DNA from the container. The scientists assumed that the photons would simply return to their original scattered state, but this didn’t happen. Instead, the photons remained ordered as if the DNA were still in the tube. Poponin described the light as behaving “surprisingly and counter-intuitively.”

The researchers hypothesized and were “forced to accept the working hypothesis that some new field structure is being excited.” Is there something being left behind? Something in non-physical form? This experiment tells us that DNA is communicating with the ‘stuff’ our world is made of,  and that there is some sort of invisible field that exists. Perhaps DNA represents a place of storage and communications to the past? To the future? To others in the universe who have left their mark, so to speak. Who knows.

Quantum Physics and Consciousness

Nobel laureate of the twentieth century Richard Feynman once said, with regards to quantum mechanics, “we choose to examine a phenomenon which is impossible, absolutely impossible, to explain in any classical way, and which has in it the heart of quantum mechanics. In reality, it contains the only mystery.”

Another great quote that comes to mind anytime the world of science dives deep into the mysterious world of quantum physics:

There seems to be a deep concern that the whole field will be tarnished by studying a phenomenon that is tainted by its association with superstition, spiritualism and magic. Protecting against this possibility sometimes seems more important than encouraging scientific exploration or protecting academic freedom. But this may be changing.” –  Cassandra Vieten, PhD and President/CEO at the Institute of Noetic Sciences (source)

The reason why the association with superstition, spiritualism and magic mentioned in the quote above exists when it comes to examining certain phenomenon is simply because the observed phenomenon is unexplainable. But it’s important to remember, just because something is unexplainable does not mean that it’s not real, it simply means we don’t fully understand it yet. Academia has a long history of rejecting phenomenon, that’s clearly real, yet simply unexplainable.

Quantum physics clearly has a strong connection to consciousness, and metaphysical phenomenon.  Max Planck, a physicist who originated quantum theory, regarded consciousness as “fundamental,” and matter as “derivative from consciousness.” He said that “we cannot get behind consciousness. Everything that we talk about, everything that we regard as existing, postulates consciousness.”

This has been demonstrated quite clearly by multiple experiments, like  the quantum double slit experiment.

A paper published in the peer-reviewed journal Physics Essays by Dean Radin, PhD, explains how this experiment has been used multiple times to explore the role of consciousness in shaping the nature of physical reality. (source)

In this experiment, a double-slit optical system was used to test the possible role of consciousness in the collapse of the quantum wave-function. Photons were shot through two slits, in multiple different ways. The study found that factors associated with consciousness “significantly” correlated in predicted ways with perturbations in the double slit interference pattern. In this experiment, tiny bits of matter (photons, electrons, or any atomic-sized object) are shot towards a screen that has two slits in it. On the other side of the screen, a high tech video camera records where each photon lands. When scientists close one slit, the camera will show us an expected pattern, as seen in the video below. But when both slits are opened, an “interference pattern” emerges — they begin to act like waves.

You can refer to the actual study to find out more about that. (source) If you want to see a visual demonstration of the quantum double slit experiment, here’s a great little short animation.  The point is, consciousness changes the behaviour of the particles.

“Observation not only disturbs what has to be measured, they produce it. We compel the electron to assume a definite position. We ourselves produce the results of the measurement.” (source)

The study sourced above points out that  “factors associated with consciousness, such as meditation experience, electrocortical markers of focused attention, and psychological factors including openness and absorption, significantly correlated in predicted ways with perturbations in the double-slit interference pattern. The results appear to be consistent with a consciousness-related interpretation of the quantum measurement problem.”

The Takeaway

DNA is fascinating, and it’s probably the least understood part of our biology. There are definitely interesting metaphysical non-material aspects to our DNA, and changes to our DNA can come as a result of our thoughts, feelings and emotions alone. HeartMath researchers have shown that physical aspects of DNA strands could be influenced by human intention. The article, Modulation of DNA Conformation by Heart-Focused Intention – McCraty, Atkinson, Tomasino, 2003 – describes experiments that achieved such results. (source)

We have so much more to learn and discover about human DNA, and DNA in general.

I believe there are interdimensional aspects to it, but it’s a deep topic that goes far beyond the discussion of the phantom DNA effect. This article doesn’t even scratch the surface when it comes to studies within the realm of consciousness, and non material science. What’s good to know is that more people are becoming aware of non-material science. If you’re interested in this, I suggest you start doing more research into quantum physics and parapsychology.

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