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What Doctors Aren’t Telling You About Steroid Creams – Janelle’s Incredible Story

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When Janelle Norman started to experience red, patchy rashes on her hands and feet at age 24, she had no idea about the frightening road that lay ahead of her. It would soon become a battle for her health only imagined in her wildest nightmare, one that would teach her about a failing medical system and the depths of her own strength.

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The outbreak of eczema at age 24 didn’t come as too much of a surprise, Janelle explains, having previously endured small, random outbreaks of eczema in her early childhood.

“My eczema showed up when I was fairly young, probably 3 or so. My mom, being a nurse, was pretty knowledgeable and tried to do what she could. I believe she used hydrocortisone a little bit, but used another product called ‘goose grease’ as well. I grew out of that stage in my early childhood.”

After seeing her doctor, Janelle was ordered to use a steroid cream once again, which eliminated the outbreak for a short while. Two weeks later, however, the rash had resurfaced, but this time with increased severity.

Janelle saw a repeating pattern taking place, that is, her eczema would clear up briefly whenever she applied the steroid cream, but would return with renewed force as soon as she stopped.

Concerned, Janelle asked her dermatologist to conduct allergy testing to see if there were any particular irritants that might be contributing to her outbreaks. He assured Janelle that she was likely hypersensitive to many foods, and that avoiding these triggers would prove to be difficult. Instead, he prescribed her a new cream.

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When asked about any potential long-term side effects from using the cream, Janelle’s doctor answered, “I use this [product] on babies.”

Janelle’s Worsening Condition

But the steroid cream was showing poor results, as Janelle watched her body slowly succumb to the spread of a relentless disease. By this time, her thighs, arms, shoulders, and collarbone area were engulfed by a red, itchy rash.

In addition to her skin problems, Janelle was developing sensitivities to certain foods, including various fruits and spices. This prompted her to switch dermatologists to get a second opinion on her condition.

Lo and behold, her doctor found she was allergic to an array of plants native to her hometown Kamloops, a small city located in the semi-arid region of central British Columbia.

While her new dermatologist did his best to try and gain control over the situation, Janelle was beginning to realize that her eczema was now running the show. Whenever she tried to wean herself off of the creams, a vicious retaliation of eczema would always proceed her abandon.

Not to mention, Janelle’s asthma was now acting up, creating an unwelcome dependence on her steroid inhaler.

The Answer She Was Looking For

In what seemed like a universal dump of bad luck, Janelle’s new dermatologist revealed that he would be moving his practice across the

Janelle and her boyfriend, Jason.

Janelle and her ex-boyfriend, Jason.

country, leaving Janelle in critical condition.

Her eczema had become the focal point of her existence, she said, affecting her sleep, career, and overall quality of life.

“I was now having lots of trouble sleeping due to the itching, having trouble finding comfortable clothing, and it was affecting my social life. I was having constant allergic reactions to almost everything I was eating… eventually I had to quit my dream job, I produced and sold over 400 paintings since 2009, an absolute dream career that was taken away from me because of my eczema.

“I was desperately searching for answers on the internet like I had become obsessed with [it]… No matter where I turned it seemed like nothing was going to help me.”

But then one day while searching for information on ‘incurable eczema’, Janelle came across the answer to her torment she’d been waiting for: “Have you tried everything to cure your eczema except stopping your steroid creams? You might have steroid addicted skin.”

This was a moment of revelation for Janelle.

“I all of sudden knew that this was the answer I had been looking for for the past few years. My skin had become hooked on the topical steroid creams, and it was inducing the condition to worsen and slowly damage the systems in my body.”

Finally, Janelle had found information on her mystery condition. For the first time in years, she felt relief.  “The mystery was solved!” she thought.

The Worst Yet To Come

But there was a catch to the ‘light at the end of the tunnel,’ a catch perhaps more frightening than the disease itself.

“Almost immediately after quitting the creams, one goes through a massive withdrawal process in order to detoxify and heal the body. I saw pictures on [the forum] of horrible injuries to the face and limbs of people that looked like they had been burned. Some were mild and some were terrifying.”

Janelle figured her withdrawal symptoms wouldn’t be as bad as the more severe cases considering she had only been using the creams heavily for a few years. Unfortunately, no doctor had any answers for her. She was alone in her decision to move forward, but knew there was no other option.

“I felt very passed down through the medical system. I decided that if I was going to get any better I was taking my life into my own hands and trusting my gut. Even though I would go through hell I was determined to get my life back. It was time to quit the steroids. I came back home, and threw all the creams in the garbage on January 5, 2014.”

When Withdrawal Symptoms Became Life Threatening

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Janelle during the peak of her steroid cream withdrawal symptoms. Notice the intense swelling and inflammation around her eyes.

“Never could I have prepared for what would take place over the next few weeks” Janelle says.

“The skin on my face started to split open all over… and my neck did the same. It was utterly horrific. It was like I was being set on fire and my skin was bursting open…”

Janelle’s mother arrived from out of town to find her daughter in serious condition. Her face had become infected from the large cracks in her skin, and fluid was now oozing out of the lesions, signalling it was due time to get Janelle to a hospital.

When she arrived in the emergency room, Janelle was met with a roomful of curious stares from both patients and nurses. The staff thought she was a chemical burn victim at first, Janelle explains.

Furthermore, the ER doctor was becoming frustrated because Janelle and her loved ones were refusing steroid shots meant to subdue inflammation. He had never even heard of steroid cream withdrawal before.

“He didn’t understand what I meant when I said I was addicted to the steroids.”

The Road To Recovery

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When doctors first saw Janelle during the worst of her steroid cream withdrawal, their first thoughts were that she must have experienced a critical chemical burn.

After receiving antibiotic therapy to treat her infection, Janelle spent the rest of her healing phase at home.

The next few weeks proved extremely difficult for Janelle. The initial flare-up had deemed her face unrecognizable. Janelle explains how she basically “lived in her bathtub” due to the excruciating pain she was experiencing.

In the months that followed, Janelle faced many small flare-ups, the stress of which seemed to be causing her hair to fall out.

“My skin started to ooze fluid… I would soak through countless changes of clothes and the ooze was a terrible smell of burned raw skin. It was like I had been thrown into the most intense battleground for my health ever.”

Day by day, she patiently waited for her body to heal, with hope for the day she would see her recovery.

Janelle’s Passion To Spread Awareness About Steroid Cream Withdrawal

Like so many others going through steroid cream withdrawal, Janelle’s road to recovery doesn’t have a fixed happy ending. One year after her steroid cream cessation, Janelle is still dealing with withdrawal symptoms, though her most severe side effects have subdued. Many people experience random outbreaks for years to follow, an agonizing path that sees many people giving up and returning to the creams.

Today, Janelle finds herself passionate about speaking about steroid cream withdrawal, with the hope of helping others who may be experiencing the same thing, or even better, stopping people from using the creams in the first place.291895_10150881939615114_821014403_n

“One year ago I jumped into the most intense journey I would ever take… the last 365 days have been a true test of willpower, strength, courage, humility, and hope,” she wrote to her friends and family on her Facebook page. 

“I [was] hesitant to share my photos of what happened throughout 2014, but I feel the public should know how seriously horrific the [side-]effects of hydrocortisone and topical steroid creams can be.

I need to spread the word – because our dermatologists are NOT telling anyone about this. In fact very few of them even understand that it is a problem. There are few medical facilities that understand or acknowledge TSA/TSW, because the symptoms present themselves kind of on the sly.

She urges anyone who may be experiencing symptoms of steroid cream withdrawal to visit itsan.org, a non-profit organization aimed at providing people with information and resources about SCW.

I feel like if my skin condition was given proper care in the beginning (like further testing and exploration into the cause of my eczema) I may have been able to avoid [all of this]… Even when I had asked the first dermatologist to allergy test me, he had said to stick to the creams because my allergies would have been impossible to track down and address all together… So basically, he was treating the symptom with a bandaid for years… a bandaid that almost killed me.”

We have the power to stop this suffering from happening to more people, so please, share this story with your family and friends and get the word out about the dangers of steroid creams. This extends to people taking oral steroid medication and people using steroid inhalers for asthma as well. It is imperative to be asking your doctor about any and every side effect with any recommended medication, because as we’ve seen, the consequences can be fatal.

Have you or anyone you know experienced steroid cream withdrawal? Please share your story or thoughts with us in the comment section below!

See also: How A Mother Cured Her Daughter’s Eczema With A Raw Diet

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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8 Incredible Reasons Witch Hazel Should Be Added To Your Medicine Cabinet

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In Brief

  • The Facts:

    There are many harmful chemicals lurking in most personal care products. There are enough natural alternatives out there, such as witch hazel that could eliminate your need to use these chemical-containing products at all.

  • Reflect On:

    How important is it for you to limit the number of harmful chemicals that you, your family and the environment are exposed to?

Witch Hazel is an ancient Native American remedy for a wide variety of ailments and people are starting to see why. Generally, in stores, we see witch hazel available in a clear liquid form in a bottle, but prior to that, it starts off as a shrub with yellow flowers.

There are two ways of getting the extract from the witch hazel bark, one as a distillation, this is commonly found in stores and generally has alcohol added to act as a preservative, or as a decoction. Many herbalists agree that the decoction method is superior because it makes a more concentrated version which means higher levels of tannins, which is the component that gives witch hazel its superior astringent properties. The distilled version is more shelf-stable, but just be aware of the alcohol that’s added, as some are sensitive to this.

Witch hazel can typically be used in the place of alcohol for treatment of many different skin irritations. It is recognized worldwide as a natural cleanser and toner, it’s clear that this product is absolutely great for the skin, so what benefits does it provide?

1. Clear Up Acne

A study, which was published in the Journal of Aesthetic and Clinical Dermatology showed that Witch Hazel was one of the most effective acne treatments out of 52 tested products.

This liquid can slow bacterial growth, speed up healing of scabs and reduce inflammation, redness, oil production and even the development of blackheads and whiteheads.

2. Protect From Skin Cancer

A study that was published in Chemical Research in Toxicology found that the polyphenols and tannins found naturally in witch hazel reduced the number of free radicals and stopped the growth of melanoma cells.

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3. Cleanse Hair & Hydrate Dry Scalp

Witch Hazel is a common ingredient in many homemade, all-natural shampoos. It can reduce oil build up on the hair, which could leave your hair clean, shiny and potentially add more volume.

According to this study, witch hazel was able to reduce symptoms of a dry, itchy and irritated scalp.

4. Reduce Degenerative Effects Of The Skin

Because of the anti-inflammatory and anti-oxidant properties of witch hazel, it can help to protect collagen and the skin’s elasticity. This provides a super cheap alternative to many of the expensive wrinkle creams, cleansers and toners out there. Try mixing Witch Hazel with vitamin E oil and some herbs or flowers such as rose or lavender for your very own home-made anti-aging serum.

5. A Useful Addition To Homemade Baby Wipes

If you are someone who is crafty, economical and practical then the idea of homemade baby wipes might be exciting for you. Witch Hazel is a perfectly safe ingredient to use in homemade wipes to wipe your babies bum clean. This is a great alternative to whatever chemicals may be lurking in those store-bought wipes. Making your own is also much better for the environment as homemade wipes don’t come packed in plastic.

6. Heal Stretch Marks?

Some claim that a witch hazel spray applied directly onto stretch marks once a day can help to eliminate the appearance of stretch marks. It’s so simple so at least it’s worth a try, considering it assists with inflammation and scarring this only makes sense.

7. Itch Remedy

Witch Hazel can be an excellent remedy for anything from bug bites, to eczema to chickenpox and poison ivy. You can put some in a spray bottle and add a few drops of lavender essential oil and find relief next time you or your children have an itch that scratching won’t help.

8. Heal Mouth Sores & Freshen Breath

Canker sores, bit lip or cheek? Simply swish some witch hazel around your mouth to help reduce irritation. This is also a great natural mouthwash that can help freshen breath. You can add a drop or peppermint essential oil for a more powerful fresh feeling, just be careful not to swallow.

All Natural Products, All The Way

With so many all-natural alternatives to our everyday products, one might begin to wonder why we even use mainstream store-bought products that are laden with chemicals and preservatives in the first place? It seems that the plant kingdom has a remedy for almost anything that ails us; it’s just that a lot of this knowledge has been lost and unfortunately it’s not a focal point for most manufacturers. Aside from countless recipes for natural homemade personal care and cleaning products online, some retailers are starting to understand our desire to eliminate chemicals from our lives and offer many alternatives, which are generally found at health food stores.

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Study Reveals Popular Vaccine “May Kill More Children From Other Causes Than It Saves”

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In Brief

  • The Facts:

    Multiple studies have shown and emphasized that the DTP vaccine may actually kill more children than it protects from DTP. This is one of the latest to show it, known as the Mogensen study.

  • Reflect On:

    Reflect on the fact that this information is never really brought up within the mainstream medical community. All it takes is one CDC study to "debunk" several studies that show opposite results. What's really going on here? Is our health a priority?

There are numerous vaccine safety issues. It can boggle your mind how health authorities and pharmaceutical companies can deem them to be completely safe, necessary, and responsible for saving millions of lives. When people hear this, they usually just believe it without ever looking into it and doing their research, and don’t realize they are only presented with one side of the story. If you have 100 studies raising an issue with a vaccine, all it takes is one study from the CDC to say it’s safe, and that’s the research medical associations dish out to doctors as well as medical schools. After all, the pharmaceutical companies are the ones paying for the whole shebang; what they say, goes.

“The case against science is straightforward: much of the scientific literature, perhaps half, may simply be untrue.” – Richard Horton, current Editor-in-chief of The Lancet 

Heavy Metals

One example would be the vaccine ingredients themselves. Heavy metals, like aluminum and mercury, have been added to vaccines for approximately 100 years without any appropriate safety testing. Numerous studies point this out.  You can access some of those studies and see some examples here.

Fast forward to 2017: researchers have now identified, in animal models, that the aluminum from a vaccine does not exit the body like aluminum from, let’s say, our food; it actually stays in the body, travels to distant organs and eventually ends up in the brain. Not only that, researchers also found some of the highest brain aluminum content ever measured in autopsies of the brains of people who were autistic.

You can read more about that and access those studies in the articles linked below:

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Study Shows Where ‘Almost 100 Percent of Aluminum From Vaccines Could Go Inside A Baby’s Body’

‘Some of the Highest Values For Brain Aluminum Content Ever Measured’ Found In People With Autism

It is simply no longer possible to believe…or to rely on the judgement of trusted physicians or authoritative medical guidelines. I take no pleasure in this conclusion, which I reached slowly and reluctantly over my two decades as an editor of The New England Journal of Medicine. –  Dr. Marcia Angell

Questioning Vaccine Safety Is Suppressed

With all of these issues, why is there such a harsh reaction to questioning vaccine safety? Why can’t a doctor or professor keep their job if they question vaccine safety? Isn’t science about openly questioning? The day we stop questioning, when there are clearly multiple concerns and questions to be asked and addressed, is the day we abandon the possibility of doing real science.

“The medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.”  – Arnold Seymour Relman (1923-2014), Harvard professor of medicine and former Editor in Chief of The New England Medical Journal (source)

The issue here is, vaccines are marketed as completely safe, and anybody who questions vaccines is made out to look crazy, dumb, or unscientific. This couldn’t’ be further from the truth, and there are a number of valid reasons why parents should not be forced to vaccinate their child. 

The DTP Vaccine

Robert F. Kennedy Jr. has long been a vocal critic of the lack of scientifically-based vaccine testing:

The public in both poor and rich countries has a right to scientifically-based evidence that international vaccine programs are as safe as possible and that they have been thoroughly safety-tested.  The best metrics for measuring safety are studies comparing health outcomes of vaccinated versus unvaccinated cohorts.  Yet, both the CDC and the WHO have aggressively discouraged the pursuit of such studies. – RFK Jr.

He wrote an article that goes into more detail about the DTP vaccine, it’s history, and what the current research suggests. It is becoming difficult to avoid the conclusion that the DTP vaccine is causing more harm than good.

Study Finds Higher Mortality In Infants Who Received The DTP Vaccine Compared To Those Who Didn’t

In the video below, I go into more detail about the DTP vaccine. HERE is the study I reference in the video.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Simple Exercises To Help Reverse Damage Caused From Excessive Sitting

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In Brief

  • The Facts:

    In our modern lifestyle, we are sitting too much and for too long periods of time. This level of sedentary lifestyle is not natural for our bodies and could lead to very serious health issues if we do not address this issue.

  • Reflect On:

    How could you be more active throughout your regular day to reduce the impacts of sitting too much? Can you make some of these simple excises a daily habit to help limit the damages of sitting?

If you are here and reading this, chances are you have a job that involves long periods of sitting, and most likely staring at a screen. This has become the norm in our modern society and because our bodies are designed to move, to stretch and well, basically to be used, sitting for extended periods of time is causing us some serious damage. Some people are going as far as to say that sitting is the new smoking.

Have you experienced those moments when you finally get up from a sitting position and your butt is completely numb? Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive, which does nothing to strengthen these areas. Then there is the dreaded slouch over the desk and computer that could be ruining your posture as well.

Think about how our society was before the industrial revolution, stock market and even recently with the invention of the computer. Us humans were tending our own gardens, washing and hanging our own clothes, we didn’t have cars and were, by default, much more active than we are today. We didn’t even have couches to sit on at the end of the day or more screens, in various shapes and sizes to stare at whilst sitting. It is straight up unnatural for our bodies to spend so much time being inactive and we are starting to see the consequences.

However, having awareness is the first step towards change, and there are some simple ways that you can begin to undo the damage that is caused by sitting. So without further a due, here are 7 simple exercises you can do now to reduce the damage caused by sitting.

Sit Less & Move More

Prevention is the best remedy. By simply being aware of how much you are sitting, you can begin to negate its effects. Whenever possible stand up, go for a little walk around the office, perhaps a little stretch or plank while you’re at it. To remind yourself to do this you can set a timer to go off every 30-60 minutes.

Consider using a standing desk perhaps to keep you on your feet and activating your muscles for longer, although you will still want to ensure you are incorporating some movement, as standing for hours on end is not necessarily good for you and your body either. A friend suggested a great idea to me once, which was to drink plenty of water. This will force you to get up often, not only to get more water but to also relive your bladder, this sounds silly, but it totally works. Plus, there’s nothing wrong with staying hydrated!

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Stretch Out Those Hips

If you are really tight, the following exercises may be difficult at first, don’t push it only go to your level of comfort. With time you will gain the flexibility to go deeper as it will get easier after a while.

Squats

Nothing like some good old-fashioned squats to engage your glutes and your legs. Stand up tall, have the feet about hip width apart and facing a little bit outwards, bend down so your knees are at about a 45-degree angle, come up and flex your glutes when you do. Repeat 10 times to start, increasing every time you do this.

Downward Dog

This is a classic move that you may already know if you’ve ever taken a yoga class. If you haven’t — no sweat, it’s a fairly simple exercise. Stand up straight and bend over, place your hands in front of you on the ground and slowly walk them out. If you are on your tiptoes for this, that’s totally fine, you want your body to be in a “V” shape. Hold this pose for 10 – 15 seconds at first, then increase the duration as you get comfortable. To come out of this position, walk your hands slowly back to your feet than stand up tall. You may be able to eventually have your feet flat on the ground as you do this, but it may take some time to achieve this.

Plank Position

The plank position is great for whole body strength. Simply get into a standard push up position, or rest your elbows on the floor, ensure your back is flat, like a plank and hold for 20 seconds to start. Over time, you can increase the duration of this exercise. It is an excellent way to strengthen the core and gets your legs and glutes involved as well.

Glute Bridge

Lay on your back on the ground, bring your legs up so your feet are about 1 foot away from your butt, place your hands flat on the floor and begin to raise your pelvis off the ground. Repeat 20 times, ensuring to flex those glutes every time you lift up. As this becomes easier, increase the number of repetitions.

Spinal Twist

Sit on the floor with your legs out in front of you. To start, bring in your right knee and cross your foot across your left leg, hug your right leg into your body while sitting up straight. Hold this pose for 10 seconds then switch legs. As this becomes easier you can move on the

Leg Swings

Start this exercise by finding something to hold onto for balance. Start by swinging your right leg backward and forwards as high and as far back as feels comfortable to you. Repeat 20 times then switch legs.

Next up is side to side leg swings. Keep holding onto something for balance and swing your right leg out to the side as high as is comfortable and then in front of you towards your left as far as you can. Again, do 20 swings then switch legs. You may repeat if you are feeling especially tight.

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Free David Wilcock Screening: Disclosure & The Fall of the Cabal

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