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Are Your Symptoms Related To Low Stomach Acid? & The Truth About Heartburn!

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Indigestion, heartburn, and acid reflux are a huge problem in the United States. Americans spend more than $7 billion per year on acid suppressing drugs and another $4 billion on OTC antacids such as Tums, because we’re told that too much stomach acid is the cause of our issues.

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Surprisingly, the actual cause of indigestion in 90% of the population is insufficient stomach acid!

Sometimes, no matter how clean our diet is, we’re still low in certain nutrients. We may notice a zinc and magnesium deficiency that’s showing up in brittle or white-spotted nails. Or maybe it’s a B vitamin deficiency that’s showing up as cracks and fissures on the tongue. Why do these nutritional deficiencies continue even when we’re making lifestyle changes? We seem to be doing all the right things, and yet there’s still part of the puzzle missing.

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source: stylecraze.com

source: stylecraze.com

The “puzzle” metaphor here is key: As the Eastern saying goes, if it took you 5 years to get sick, it will take you 5 years to get better. Healing is a process that happens over time, requiring patience, diligence, and unconditional love towards your body no matter how long it takes.

When we treat our bodies poorly over time, we create certain deficiencies and allow microbes into our system that take time to heal and detoxify. A clean diet focused on whole foods in their natural form is always number 1 on your road to healing, and without it you will never get well. However, there are other things we must look at when a person has been symptomatic for so long.

  1. Have you lessened your emotional stress or developed proper coping mechanisms and outlets to handle your emotional burden? Meditation is key!
  2. Are you healing and sealing your leaky gut (if this is part of your puzzle, of course) with healthy fats and gelatinous foods such as aloe vera and chia seeds?
  3. Are you replenishing the minerals that have depleted over time (and the minerals that drain every time you get stressed, such as magnesium and zinc?)
  4. Have you completed a parasite cleanse or liver flush to remove the organisms that take residence in our bodies when we give them a comfortable environment to do so? A huge part of my personal journey toward healing involved parasite cleansing, and I expelled hundreds of flukes from my liver. Liver flukes are the particles in your stool that look like tomato skins, even though you haven’t eaten tomatoes in days. Have you ever seen them? You can read my post on parasites here.
  5. And finally, today’s topic: are you restoring your stomach acid so that you can actually use your food’s nutrients?

All of these things are interconnected in our complex health web. If you eat a diet rich in plants and whole foods, drink ginger tea every morning, clean the garbage out, increase your bowel movement frequency, and restore your body’s ability to absorb nutrients (via stomach acid), you can achieve complete healing.

Effects Of Low Stomach Acid In The Body

  • Failure to break down proteins into amino acids. Without amino acids in the bloodstream, your body cannot produce available neurotransmitters. This can lead to mood disorders like depression and anxiety.
  • Undigested food in stool.
  • “Bad” bacteria, candida, and other microbes get to thrive. Pathogenic and food-borne bacteria, usually easily killed by a low stomach pH, can make their way in and thrive in the intestines. A lack of acidity in the stomach means pathogens have a comfortable environment where there’s nothing trying to eat away at them! Researchers have shown that a common pathogen, E. coli (Escherichia coli) is inactivated when stomach acidity is high, with a pH ranging between 1.5 and 4.0. (1)
  • Bloating, nausea when eating or taking supplements, and feeling tired directly after meals.
  • Low stomach acid = inability to absorb nutrients properly. There’s nothing there to break them down, as referred to into the amino aid bullet. Jonathan Wright, MD, Medical Director of the Tahoma Clinic, reports observing that a number of minerals and micro-trace elements are poorly absorbed in cases of low stomach acid, including calcium, magnesium, zinc, copper, chromium, selenium, manganese, vanadium, molybdenum and cobalt. (2)
  • Like I mentioned in the beginning of this post, low stomach acid is the real cause of heartburn, GERD, and acid reflux. See below.
  • Constipation, bloating, gas, and belching. Food sits and ferments instead of getting broken down.
  • The pathogens (candida, parasites) that can thrive in a low stomach environment cause leaky gut. Leaky gut lets food get past the lining of your stomach and into your blood, causing your body to ‘reject’ the food as if you have an allergy to it. Hello food allergies!
  • Additional Symptoms:

source: nutritionreview.org

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There are also several disorders associated with insufficient stomach acid:

source: nutritionreview.org

source: nutritionreview.org

So How Does Low Stomach Acid Cause Acid Reflux?

source: salgi.org

source: salgi.org

The Lower Esophageal Sphincter (LES) separates the esophagus and the stomach. Proper stomach acid levels signal the LES to close tightly, so that food digestion can take place and not harm the esophageal lining. However, low stomach acid levels don’t give off the closing signal, and cause the sphincter to loosen. Once loose, acidic stomach fluid comes back up into the lower part of the esophagus causing a burning sensation. This is why a large meal will give you heartburn. There’s not enough acid in your stomach to saturate the heavy meal, so the LES doesn’t close. Furthermore, there is also a pyloric sphincter that separates the stomach from the small intestine. The body will not open this second sphincter if the contents of the stomach are not properly acidified. Instead of moving through the pyloric sphincter, food sits in the stomach and ferments, producing gas and pressure (also making the LES leak open).

How To Fix It

Cleansing microbes will increase your stomach acid, and likewise, increasing your stomach acid will naturally create an environment where these microbes can’t survive. It’s a great idea to eat anti-parasitic/anti-candida foods (garlic, carrots, pumpkin seeds, wild yam, etc.) and to do parasite/liver cleanses to get the bad guys out. And it’s an even better idea to incorporate practices into your daily regimen that will increase your stomach acid so that you have an environment where microbes can’t survive!

1. For immediate relief without drugs, but not a permanent (lifestyle) solution: Supplement HCL.

Did you know that doctors used to prescribe HCL replacement therapy for many symptoms and even clinical conditions for over 100 years? Before the early 1900s, doctors knew that a myriad of symptoms could be traced back to the microbes, fermenting undigested food, and poor environment that resulted from insufficient stomach acid. But guess what? The Rockefellers, who controlled the information going into medical schools, knew they could make a huge profit off of misinforming medical students and crafting a lie about overproduction of stomach acid instead.

“Encouraged by the legal drug industry, medical students are not taught that hypochlorhydria (inadequate stomach acid production) is treatable only with unpatentable, natural replacement therapies. Instead, their education concentrates on hyperchlorhydria (excess stomach acid production) and its treatment with patentable acid blocker drugs and highly profitable over-the-counter antacids.” Jonathan Wright, MD, The Digestive Theory of Aging

acid reflux big pharmaSee what they did there? They knew the root problem: insufficient stomach acid causes the lower esophageal sphincter to malfunction and open loosely, sending acid back up. Instead of treating the cause for good, they realized they could sell pharmaceutical acid blocking drugs and over-the-counter antacids that cover up a symptom of the root cause. Over time, these antacid drugs make the real root problem worse so you’ll be a customer for life, getting sicker with each pill you take. Less stomach acid —> more food putrefaction —> more symptoms —> more medication!

How to take HCL supplementation: I use HCL & Pepsin and only with a meal containing protein. I started off by taking one capsule at the beginning of my meal (after a few bites). As always, I eat slowly and chew thoroughly. I had no discomfort or burning sensation in my stomach, so I graduated to 2 HCL capsules at lunch. There is no warming sensation once again, so I moved up to 3 for dinner. At 4 capsules, I felt some warming in my stomach. As soon as you feel that sensation, you know your sweet spot is the dosage right before that (so for me, my dose is 3 per meal). If your stomach has a burning sensation immediately upon the first capsule, your stomach lining may be too fragile at the moment to introduce HCL. Heal your leaky gut first with manuka honey, plenty of aloe vera, and gelatinous foods. Caution: Do NOT use HCL supplementation while on prescription medications similar or identical to corticosteroids/anti-inflammatory drugs like Advil, Tylenol etc. NSAIDs eat away at the GI lining and there is a risk of a stomach ulcer if HCL is introduced while the gut is so weak. That being said, do not use HCL if you have stomach ulcers!

2.REDUCE STRESS & Change Your Eating Environment!

This seems like a no-brainer, but so many people forget this or don’t think it’s important. But yes, it’s #2 on my list! You absolutely cannot eat a meal while running out the door or on the go. Relax and only eat while sitting. Take 3-5 deep breaths before you begin and let them out slowly. Chew each bite until it’s complete mush before swallowing. You cannot skip this step if you want optimal digestion and nutrient uptake. Eat around candles and flowers; make your eating environment as beautiful and relaxing as humanly possible! Do not drink more than 4 ounces of water with meals and within 1 hour of eating. This dilutes the stomach acid.

3. Eat a small amount of fermented food with every meal: kimchi, sauerkraut, organic unpasteurized pickles, kombucha, etc. Cook your vegetables on low to moderate heat (i.e. steaming) very quickly so that they still contain live enzymes. Of course, eating raw vegetables with each and every meal is wonderful for the same reason: digestive enzyme content. That’s what will really rev up your stomach acid! If you are in a cold climate, I personally recommend that you eat more on the lightly cooked side to balance your environment. However, everyone has different views about this so do what feels right for you.

4. Manuka Honey

 

Manuka Honey is absolutely incredible. It comes from bees who pollinate the manuka tree. It contains naturally occurring peroxide, which kills a wide array of pathogens and bacteria while actually healing your stomach lining. In 2004 Britain’s National Health Service (NHS) licensed the use of medical grade manuka honey as a wound dressing. It is incredibly effective against h. pylori overgrowth, which causes ulcers.

How to take: 1 tsp. twice a day on an empty stomach to heal your stomach lining and encourage your body to naturally produce gastric juices.

5. Digestive Bitters

source: artemis.co.nz

source: artemis.co.nz

Bitters not only stimulate HCl secretion, but also stimulate pancreatic enzymes and increase bile from the gallbladder. On top of that, they are antibacterial as well and will help to kill the invaders inhabiting your stomach lining.

How to take: Bitters should be taken 15-20 minutes prior to meals with a glass of water. (If you are not taking bitters, don’t drink water close to your meals). A small pinch of a sea salt can also be put on the tip of the tongue at the same time, as this also helps stimulate HCl production (thanks to the chloride!)

6. Vitamin U… huh?!

Have you heard of Vitamin U? Probably not, but that’s because it’s not actually a vitamin at all. It’s a name used to describe the healing enzyme found in cabbage. It soothes the inflamed stomach lining and corrects low stomach acid, and is absolutely phenomenal for quickly healing stomach ulcers.

How to take: Juice raw cabbage and consume daily on an empty stomach.

7. Raw Apple Cider Vinegar

How to take: As soon as you wake up, drink 1 tsp. raw apple cider vinegar in warm water. You can absolutely add lemon, which I love. Take apple cider vinegar in 4 oz. warm water 30 minutes before each meal and after meals to stop heartburn if you need. (This and digestive bitters is the only way you should be drinking water near a meal!)

———————————————

Sources:
(1) Takumi K, de Jonge R, Havelaar A. Modeling inactivation of Escherichia coli by low pH: application to passage through the stomach of young and elderly people. J. Appl Microbiol 2000 Dec;89(6):935-43.(2) Wright JV. Treatment of childhood asthma with parenteral vitamin B12, gastric re-acidification, and attention to food allergy, magnesium and pyridoxine. Three case reports with background and an integrated hypothesis. J Nutr Med 1990;1:277-282.http://nutritionreview.org/2013/04/gastric-balance-heartburn-caused-excess-acid/

http://www.sott.net/article/265343-The-truth-about-stomach-acid-Why-low-stomach-acid-is-jeopardizing-your-health

http://chriskresser.com/what-everybody-ought-to-know-but-doesnt-about-heartburn-gerd

http://honeycentre.com/Manuka_Honey_Info.php

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Alternative News

Lebanese Hospital Becomes The World’s First To Go 100 Percent Vegan (Food)

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CE Staff Writer 7 minute read

In Brief

  • The Facts:

    A hospital in Lebanon has become the first in the world to adopt a completely vegan menu.

  • Reflect On:

    Are people aware of the physical and emotional torture the majority animals we eat go through? Are people aware that a diet free of animal products can be very beneficial for human health. Are people aware that animal agriculture is destroying Earth?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

At the beginning of March, Hayek Hospital in Beirut, Lebanon became the first hospital in the world to serve 100 percent vegan only meals. Prior to this change, patients had a choice between animal based meals and vegan meals, and included with that was information about the health benefits of choosing plant-based foods versus the dangers of consuming animal products. The hospital made the announcement via their Instagram page, stating that “Our patients will no longer wake up from surgery to be greeted with ham, cheese, milk, and eggs…the very food(s) that may have contributed to their health problems in the first place.”

When the World Health Organization classifies processed meat as a group 1A carcinogenic (causes cancer) same group as tobacco and red meat as group 2A carcinogenic, then serving meat in the hospital is like serving cigarettes in a hospital. When the CDC (Centers for Disease Control and Prevention) declare that 3 out of 4 new or emerging infectious disease comes from animals. When adopting a plant based exclusive diet has been successfully proven not only to stop the evolution of certain diseases but it can also reverse them. We then, have the moral responsibility to act upon and align our beliefs with our actions. Taking the courage to look at the elephant in in the eye.

Their various statements also point to the role that animal agriculture plays in spawning infectious diseases, citing the Centers for Disease Control’s estimate that 3 out of 4 new or emerging infectious diseases come from animals. “We believe it’s well about time to tackle the root cause of diseases and pandemics, not just treat symptoms,” they note.

This was a great statement. The modern day medical industry only seems to be focused on medications, and only medications that can turn a hefty profit, to treat and cure disease instead of addressing root causes. It’s good to see things changing, but a big problem remains. If a plant that grows in abundance, for example, has the potential to cure a disease, will we ever hear about it? Will the medical industry be interested in it? Probably not, but when a drug is made and patented from that plant in a specific way, that’s when we will. This is not to say that modern day medicine is useless, but today now more than ever a big problem exists, and this problem may be killing more people than it’s helping.

Arnold Seymour Relman (1923-2014), a Harvard professor of medicine and also a former Editor-in-Chief of NEMJ, was frustrated that “the medical profession is being bought by the pharmaceutical industry, not only in terms of the practice of medicine, but also in terms of teaching and research. The academic institutions of this country are allowing themselves to be the paid agents of the pharmaceutical industry. I think it’s disgraceful.” (source)

According to Forks Over Knives,

While Hayek is the first hospital to completely purge animal products from its menu, a number of hospitals have begun offering more plant-based options in recent years. Both New York and California have enacted laws requiring hospitals to offer a plant-based option with every meal. In 2018 NYC Health + Hospitals/Bellevue launched the Plant-Based Lifestyle Medicine Program to help patients transition to a whole-food, plant-based lifestyle.

The American Medical Association passed a resolution in 2017 calling on U.S. hospitals to provide healthful plant-based meals to promote better health in patients, staff, and visitors. The American College of Cardiology has issued similar recommendations.

In my opinion, “veganism is a very fine form of nutrition” (Dr. Ellsworth Wareham, heart surgeon), and as mentioned above, there is plenty of science to back up that statement.  I’ve written about it many times before from a health perspective.

Here’s an article that goes into more detail and science if you’re interested, it also addresses history, and how our teeth and guts are designed and more. Here’s another one regarding a study that found a strong association between eating animal protein and a premature death from all causes, including multiple cancers and type 2 diabetes.

The studies cited in that article note that meat eating is strongly associated with up to a 75 percent increased chance of early mortality, and that protein from animals may cause harm, while protein from plants may help reverse disease and have a protective effect.

There are hundreds of these studies, and the ones I cite are just a few examples.

This is obviously a very controversial topic in the eyes of many, and it’s not hard at all to find conflicting information on the subject. I am no doubt bias in my beliefs and opinions here.

One thing is for certain, the way we treat animals on this planet is extremely heartbreaking and unnecessary. Animals are separated from their families, raised for slaughter and are kept in torturous conditions on a daily basis. It’s truly unbelievable and horrific. It’s the biggest genocide and example of both physical and emotional torture the world has ever seen. I don’t think anybody can witness what really goes on in most slaughterhouses can come out not being impacted.

On top of this, animal agriculture is one of, if not the greatest contributer to environmental degradation and pollution on our planet. Animal agriculture is actually the leading cause of deforestation. Every single day, close to 100 plant/animal/insect species are lost because of this practice.

Final Thoughts: At the end of the day it seems that, from a health perspective, processed meats, and other meats are no doubt harmful to human health. People can make the argument that other animal products may not be and that we are meant to consume them. People can also make the complete opposite argument. One thing that can’t be argued is, again, the torture, physical and emotional abuse that comprise the source of where animal products come from for the majority of people who eat them.

There is a big split, as with many other topics, amongst people on this issue. There are even vegan influencers who are creating splits within the ‘vegan community’ itself, which is unfortunate. I personally believe that, from a health perspective, animal products are not at all required for anybody and are again, overall, harmful to human health.

The more pressing issue, again, is the treatment of our animal brothers and sisters, and how we are constantly using and abusing them. It’s indicative of world that lacks empathy, compassion, understanding and love, as well as our inability to see ourselves in another. This can be seen in many aspects of the current human experience, be it war, human trafficking and more. That being said, it’s great to see human consciousness shifting towards a more compassionate, empathetic type of awareness. This is evident by the “vegan” movement alone, as it’s become quite large over the past few years and will continue to grow. Some of the biggest animal food producers have already gone out of business, and it’s great to see more people in the health community as well recognize that it’s a win for health, a win for environment, and most importantly, a win for the very emotional, intelligent, animals, who are similar to us in so many ways. We have so much to learn from them.

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Awareness

Caloric Restriction vs. Fasting: Why One Can Result In Weight Gain While The Other Helps Burn Fat

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CE Staff Writer 3 minute read

In Brief

  • The Facts:

    In the video below, Dr. Jason Fung explains the difference between caloric restriction and sending the body into "starvation" mode compared to fasting.

  • Reflect On:

    Fasting has been used as a health intervention for thousands of years, and is being used today by doctors who are educated on the topic. Why is it completely ignored by mainstream medicine? Is it because "big pharma" can't make any money off of it?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Some would say that the best solution to weight gain is eating right and exercising. I couldn’t agree more. Obesity is one of the deadliest problems humanity faces today, and just as important as diet and exercise is for addressing this issue, even more important are the emotional and personal reasons as to why so many people damage themselves and make themselves more prone to serious disease.

Apart from diet and exercise, initiating a proper fasting regimen can have tremendous health outcomes, especially for overweight people. It wasn’t but a decade ago when fasting to lose weight was considered unhealthy and dangerous. Today, we have a tremendous amount of science that’s been published clearly showing that fasting can be an effective health intervention for people of all body types, especially for people who are overweight and suffer from certain diseases. It’s an excellent way to help your body burn fat. Fasting has been used and is currently being used as an intervention for type two diabetes, cancer and more. Fasting has been shown to trigger stem cell regeneration, autophagy, which in turn can help clear out toxins and damaged cells, repair DNA, improve metabolism, lower blood sugar, boost brain function, reduce the risk of age related disease, lessen inflammation which improves a wide range of health issues from arthritic pain to asthma and more. It’s no wonder why so many ancient cultures from different parts of the world used fasting as medicine and as a health intervention.

As shown in the science, fasting is generally safe for everybody. This many not be true if you already have underlying health conditions or are taking certain medications. This is why it’s important to consult a health professional about it, but the issue is, the majority of health professionals are not well educated in fasting interventions. Those who have educated themselves have been treating their patients with fasting and are drawn to it due to its ability to provide so many benefits.

One of these doctors is Dr. Jason Fung, who on his blog and his YouTube channel, as well as the books he’s written provides a wealth of information and science regarding fasting. I often refer people to the work of Fung, or others like Dr. Valter Longo if they want to begin their own research about fasting. Again, there is a wealth of science and “scholarly” articles available on the subject for anybody who wants to search for it as well. It’s not heard to find.

In the video below, Fung explains why fasting is much different from caloric restriction or having your body go into “starvation mode.”  You can also check out his article, “The difference between calorie restriction and fasting” for some great information as well.

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Health

Study Suggests Risk of Death From Loneliness May Be Greater Than Obesity

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CE Staff Writer 5 minute read

In Brief

  • The Facts:

    According to a study at Brigham Young University, heightened risk for mortality from a lack of social relationships is greater than that from obesity.

  • Reflect On:

    At the deeper levels, is "loneliness" the problem or is it our mindstate? Is it our perception of loneliness that's a problem? Some thrive with a lack of social interaction, that being said, most of us are indeed social beings who desire connection.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

Loneliness can reliably be linked to a significant increase in the risk of early mortality, according to a study at Brigham Young University. Head author, Julianne Holt-Lunstad, notes that “substantial evidence now indicates that individuals lacking social connections (both objective and subjective social isolation) are at risk for premature mortality.”

Holt-Lunstad believes the risks associated with loneliness are already greater than such established dangers as obesity:

Several decades ago scientists who observed widespread dietary and behavior changes raised warnings about obesity and related health problems. The present obesity epidemic had been predicted. Obesity now receives constant coverage in the media and in public health policy. The current status of research on the risks of loneliness and social isolation is similar to that of research on obesity 3 decades ago… Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity.

Furthermore, she warns that “researchers have predicted that loneliness will reach epidemic proportions by 2030 unless action is taken.”

Why Are We So Isolated From Each Other?

From the long view, it can be said that Western civilization as a whole has fostered a gradual disintegration of our physical and social ties. With an emphasis on individual goals and an almost fanatical regard for personal achievement, the traditional institutions of family and community and their capacity to provide their members with a sense of belonging and shared purpose have become significantly fragmented.

The family unit has gone from large generations-linked mutual support systems to small and immediate units, sometimes involving single parents whose necessities make it very difficult to create a stable home environment for their children. Add to that the fact that more and more people are not even building families, and our society has more people living alone than at any other time in history. This includes the elderly, who are less likely to find a ‘fit’ living within their children’s families than ever before.

The decline of the ‘community’ is perhaps as significant as the disintegration of the family unit. In Western-style communities, people work as a collection of individual units interacting by specific functions rather than as an interrelated whole with a significant shared identity. Naturally, attempts are made today to join or build ‘communities’ all the time, but like the Meetup model, they are founded on the gathering of select people with similar interests and purposes, rather than a shared embrace of all people within a certain geographical area.

The Rise of Social Media

I believe the rise in prominence of social media has in part been fuelled by the sense of alienation we have long felt within our modern society. I don’t believe social media is the root cause of our loneliness, as some speculate, but rather a symptom of this much longer-standing social problem. Connecting via chats and web pages is just something that we have gotten into the habit of reaching for since it is so immediately accessible. But like any quick fix, it does not end up fulfilling our deeper needs, either individually or as a society.

If we see that our society has been slowly disintegrating over hundreds of years, then it becomes incumbent upon us as a society (if we can still even identify ourselves with our ‘society’) to take measures to remedy this situation. What those measures might be, though, given how things seem to be trending, is a matter of great conjecture.

On Being Alone  

One approach is to first acknowledge that Western society’s emphasis on the individual is not necessarily a bad thing. In fact, I believe that the development of personal integrity, creativity, and autonomy is a critical step in the evolution of human consciousness. Learning how to be alone with oneself is a part of that process. In his work entitled Pensées, French philosopher Blaise Pascal observed that “All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

As evidenced by Eastern gurus and mystics, one can be perfectly content in isolation. This can be greatly facilitated by the practice of meditation and other such methods that give us a direct perception of our energetic connectedness not only with other people, but with all things. In this higher state, the damaging emotional impact of loneliness and social isolation are not experienced.

Our Next Step

Still, the life of the yogi remains for the few. The rest of us, it seems, have come to this planet to interact, share, and love. And we have not incarnated into this dense physical world to get better at virtual relationships. At this stage, we have perhaps gotten a bit too accustomed to social isolation for our own good.

Holt-Lunstad notes that “although living alone can offer conveniences and advantages for an individual, this meta-analysis indicates that physical health is not among them.” She also cites another study that “has demonstrated higher survival rates for those who are more socially connected.” And then there is the seminal 75-Year Harvard University study, where “it was universally clear that without loving and supportive relationships, men in the study were not happy.” The message is becoming clear: we need to come together.

We are perhaps at a larger turning point in our development than most of us realize. It seems that we have reached the extreme edge of the exploration of individualism, and we are readying to move into greater balance with a collective identity. This is not a return to traditional ways, but rather a synthesis of our growth as individuals with the shared experience we are now hungering for. This synthesis signifies the next stage of our evolution.

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Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

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