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Why You Shouldn’t Be A Part Of The 90% Of Americans Who Still Use Microwaves

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They’re fast, convenient, and easy to use. Manufacturers even produce packaged foods specifically for their use. What I’m referring to are of course, microwave ovens, the household appliance that is still regularly used as a part of meal preparation and re-heating in approximately 90% of American homes.

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I say “still” in the previous statement because the dangers associated with microwave use have been documented for quite some time, dangers that I will once again outline in this article. Ultimately, arguments can always be made for the use of anything harmful if done in moderation, but given the hectic nature of most of our lives, the convenience the device offers makes little to moderate use seem very unlikely to be practiced.

Microwaves Alter Your Food’s Chemical Structure

Microwaves heat food by causing the water molecules contained within to vibrate at very high frequencies, eventually turning those molecules into steam. It is this reaction which increases the temperature of your food. The type of heating microwaves produce is known as dielectric heating, which bounces around the device and is absorbed by the food that you put into it.

Heating your food in general is known to deprive it of at least a portion of its nutrients, but many believe that opting to heat food via a microwave also subjects it to what is referred to as the “microwave effect.” Many still argue that the microwave effect is a myth, but a number of studies have come out suggesting otherwise. Most notably, a study released by Penn State University in 2001 stated that conventional and microwave heating appear the same at the macro level but are very different at the molecular level. The study also referenced a 1995 study in which a scientist successfully demonstrated that microwaves – unlike other heating devices – are capable of destroying viral DNA.(1)

Another study conducted in 2003 examined broccoli prepared in the microwave and found that the vegetable had lost 97% of its valuable antioxidant content through the cooking process. Given that we live in a world dominated by processed food, and much of the fresh produce we do eat is grown in soil heavily depleted of its naturally occurring nutrients, the idea of losing even more nutrition seems almost like a knockout punch to our health. To most of us, myself included, eating completely raw is definitely not overly enticing, so opting for the best possible cooking method certainly does seem important.

The best possible cooking method also extends into the oil you choose to prepare your food with, since many oils are found to turn rancid when heated past a certain point. You can find out more about that HERE and see one better alternative HERE.

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Container Chemicals & Food Fats Leak Into Your Food

We’re all familiar with the “Microwave Safe” label found on a number of food containers, but this label is entirely misleading. Despite what many people think, it only refers to the container’s ability to be used in a microwave safely without melting or starting a fire. What it doesn’t refer to is the container’s safety in terms of the numerous toxic chemicals it can leak into your food when heated – chemicals which you then ingest.

Chemicals such as polyethylene terpthalate (PET), benzene, toluene, xylene, the now well-known BPA, and even it’s so-called safer alternative BPS. Many of these chemicals have been linked to the impairment of female reproductive elements and brain development, along with diabetes, prostate disease, and more. The microwaving of fatty foods in “microwave safe” plastic containers has also been found to lead to the release of the known carcinogen dioxins.(1)

Oven-safe glass is widely recognized as one of the best alternatives when it comes to heating your food, and even though glassware can often be more expensive than many of its counterparts, it seems to be a worthy investment.

Even A New & Safety Inspected Microwave Can Leak Radiation

Microwave manufacturers do deserve a lot of credit for the heightened safety standards they’ve put into practice when developing the newest microwave ovens. Thanks to their hard work, a number of previous concerns have been rectified, however there still seems to be some exposure, especially when within a certain radius of the appliance when in use.

Even a brand new, perfectly functioning and locking microwave can expose us to up to 400 milliGauss of unwanted radiation. To put that into perspective, a mere 4 milliGauss has been linked to leukemia.(1) Steering clear of microwaves when in use is certainly advisable for all but is particularly critical for both pregnant women and children. Given that microwaves are most often used in the midst of the cooking process, steering clear of them can often be quite difficult, further exemplifying why they should be avoided altogether if possible.

How To Move On Without A Microwave

There are certainly no shortage of alternatives when it comes to heating food. The one key difference between microwaves and the other available options, however, is time. As with so many other worthy changes we feel inspired to make in our lives, they take a level of commitment in order to be implemented properly.

A simple step such as planning ahead can go a long way towards avoiding the need for a microwave. Taking frozen ingredients out of the freezer well in advance of meal preparation time will give them the opportunity to naturally thaw out in time for when they need to be cooked.

I believe that the more we become consciously present with the meals we prepare, the more likely we are to naturally steer away from the need for a quick prep option. Both a toaster oven and conventional oven may take substantially longer to prepare a meal, but the health concerns that they successfully avoid is certainly worth the wait.

—————–

I personally haven’t had a microwave in any of the houses I’ve lived in since the age of 12 and I can’t say that I miss it. What are your thoughts on the health concerns related to microwaves? Do you still use one regularly? And if so, why? We’d love to know via the comment section below.

For an even more in-depth analysis on the concerns related to microwave ovens, I strongly suggest you check out the Mercola article referenced throughout the article and as (1) below.

Sources

(1) http://articles.mercola.com/sites/articles/archive/2010/05/18/microwave-hazards.aspx
(2) http://www.foodmatters.tv/articles-1/are-you-still-using-a-microwave-oven
(3) http://www.health-science.com/microwave_hazards.html

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So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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What If Everything We Know About Depression Was Wrong? [Video]

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In Brief

  • The Facts:

    There is a lot more to depression than currently meets the eye. If it is a chemical imbalance in the brain, then there is still something that is causing it. It's time to dig deeper and shed some light on this issue that affects millions worldwide.

  • Reflect On:

    Why are we more depressed now more than ever? Our current society isn't set up for us all to have a fair chance of living the best possible life imaginable.

It is no secret, the amount of people who are suffering from mild to severe depression is astronomical, at an all-time high. In fact, the World Health Organization estimates that over 300 Million people around the world have some form of depression. Not to mention many sufferers go undiagnosed. What is going on here? Science tells us that depression is caused by a chemical imbalance in the brain, but why are we seeing the rise illness at such alarming rates? Perhaps, it’s time to rethink what we think we know about depression.

Is it possible that it is not our brains that are causing us to be depressed, but rather our society? We do not have our basic needs met, we have to work hard to afford to live, often doing jobs in which we have no passion for. We have debt that keeps us completely enslaved to this whole never-ending cycle, and through all this, we are expected to be feel good?

Whether we are working a job with a 6-figure salary or a minimum wage job, many of us are still depressed. Money won’t make us happy, although this is what we are often led to believe. Even those pulling in large salaries find it difficult to find the time to spend with their families, or do something that they are passionate about or brings them joy.

Why are we the only species on the planet that has to pay for our food, water, and shelter? This is such a simple question that is rarely asked.

Now this isn’t to say we blame our society for how we feel, because ultimately WE have control over how we feel. It’s simply that our environment makes it no easier. True peace, is found within, yet our society is pushed to be so distracted that we find little time to go within and find that peace. Instead we’re in constant survival mode.

Opening Up The Dialogue

The video below is a brilliant explanation by author, Johann Hari. He describes an alternate view of what is really causing us to be so depressed in the first place. He has suffered from depression as well and was convinced that this issue was all in his head — the chemical imbalance we hear so much about. He felt it was a sign of weakness and was ashamed of his condition.

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After being prescribed anti-depressant medication and being on the highest dose possible, Hari was still suffering. This is what led him to realize that there had to be more to this issue than a chemical imbalance. After all, what kept causing these feelings to reemerge?

Check out the video below to hear the insight he’s gained after years of studying the true causes of depression.

Where Do We Go From Here?

By talking about this issue, in-depth, and opening up this dialogue, perhaps we can gain new insight in regards to what we can actually do to begin to try and solve this problem. We don’t have to live a life of despair and hopelessness, there are solutions to this issue and at the very least it’s worth a shot, especially when it seems as though all else has failed.

If there is a chemical imbalance within the brain, something has caused that, and as said in the video, there are a number of different things that may be contributing to that. Lack of nature, connection, purpose, holding on to grief, shame, and trauma. As mentioned, we also spend little time turning within and truly reflecting on self. This is probably the greatest relief found in moving beyond depression.

Can we find out what is truly ailing us in order to let it go so we can move on with our lives and thrive as we were meant to?

Much Love

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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U.S. Hesitates To Approve Resolution To Promote Breastfeeding In Order To Protect Corporate Interests

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In Brief

  • The Facts:

    At a World Health Organization meeting, The U. S. Delegation was the sole objector to a resolution to encourage breast-feeding, in favor of corporate interests.

  • Reflect On:

    When will we, as a collective, be able to take our power back from corporations so that they can no longer have a negative influence on the health and well-being of humanity?

Let me know if you’ve seen this playing out in the geopolitical arena before:

  1. A proposal is made to a large governing body that is in the interests of humanity
  2. A state power objects because the proposal is not in the particular interests of corporate sponsors of that state power
  3. A battle ensues, where the virtually self-evident truths of what is of interest to humanity are countered by arguments of cunning deceptive pretense
  4. Whoever is most powerful wins the battle regardless of the cogency or sincerity of their respective arguments

Familiar? Sure it is. It plays out weekly in the headlines, across a swath of issues of human concern: our health, safety, freedom, and prosperity. Let’s take a look at the latest example concerning a breastfeeding resolution made recently to the World Health Organization.

1. The Proposal

According to this New York Times article, a resolution to encourage breast-feeding was expected to be approved quickly and easily by the hundreds of government delegates who gathered this spring in Geneva for the United Nations-affiliated World Health Assembly. Based on decades of research, the resolution says that mother’s milk is healthiest for children and countries should strive to limit the inaccurate or misleading marketing of breast milk substitutes.

Elisabeth Sterken, director of the Infant Feeding Action Coalition in Canada, said four decades of research have established the importance of breast milk, which provides essential nutrients as well as hormones and antibodies that protect newborns against infectious disease.

2016 study in The Lancet found that universal breast-feeding would prevent 800,000 child deaths a year across the globe and yield $300 billion in savings from reduced health care costs and improved economic outcomes for those reared on breast milk.

It is a matter of debate whether the World Health Organization is fundamentally working on behalf of humanity, but in the case of this resolution, it appears that its passing would clearly have both health and economic benefits for the people of the planet.

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2. The Objection

Before the resolution was brought to the floor the United States delegation, embracing the interests of infant formula manufacturers, upended the deliberations. American officials sought to water down the resolution by removing language that called on governments to “protect, promote and support breast-feeding” and another passage that called on policymakers to restrict the promotion of food products that many experts say can have deleterious effects on young children.

The State Department declined to respond to questions, saying it could not discuss private diplomatic conversations. However the Department of Health and Human Services, the lead agency in the effort to modify the resolution, explained in an email that,

“The resolution as originally drafted placed unnecessary hurdles for mothers seeking to provide nutrition to their children. We recognize not all women are able to breast-feed for a variety of reasons. These women should have the choice and access to alternatives for the health of their babies, and not be stigmatized for the ways in which they are able to do so.”

Ah, the care and concern over human welfare by the U. S. Department of Health and Human Services is heart-warming, especially as an organization so fastidiously sucking the golden teet of large corporations.

3. The Battle

Ecuador, which had planned to introduce the measure, was first confronted by the American delegation. If Ecuador refused to drop the resolution, Washington would unleash punishing trade measures and withdraw crucial military aid. In addition to the trade threats, Todd C. Chapman, the United States ambassador to Ecuador, suggested in meetings with officials in Quito, the Ecuadorean capital, that the Trump administration might also retaliate by withdrawing the military assistance it has been providing in northern Ecuador, a region wracked by violence spilling across the border from Colombia, according to an Ecuadorean government official who took part in the meeting.

The Ecuadorean government quickly acquiesced. The showdown over the issue was recounted by more than a dozen participants from several countries, many of whom requested anonymity because they feared retaliation from the United States. Health advocates scrambled to find another sponsor for the resolution, but at least a dozen countries, most of them poor nations in Africa and Latin America, backed off, citing fears of retaliation, according to officials from Uruguay, Mexico, and the United States.

During the deliberations, some American delegates even suggested the United States might cut its contribution to the W.H.O., several negotiators said. Washington is the single largest contributor to the health organization, providing $845 million, or roughly 15 percent of its budget, last year.

“We were astonished, appalled and also saddened,” said Patti Rundall, the policy director of the British advocacy group Baby Milk Action, who has attended meetings of the assembly, the decision-making body of the World Health Organization, since the late 1980s. “What happened was tantamount to blackmail, with the U.S. holding the world hostage and trying to overturn nearly 40 years of consensus on the best way to protect infant and young child health,” she said.

4. The Outcome

In the end, the Americans’ efforts were mostly unsuccessful. It was the Russians who ultimately stepped in to introduce the measure — and the Americans did not threaten them. A Russian delegate said the decision to introduce the breast-feeding resolution was a matter of principle.

“We’re not trying to be a hero here, but we feel that it is wrong when a big country tries to push around some very small countries, especially on an issue that is really important for the rest of the world,” said the delegate, who asked not to be identified because he was not authorized to speak to the media.

He said the United States did not directly pressure Moscow to back away from the measure. Nevertheless, the American delegation sought to wear down the other participants through procedural maneuvers in a series of meetings that stretched on for two days, an unexpectedly long period.

The final resolution preserved most of the original wording, though American negotiators did get language removed that called on the W.H.O. to provide technical support to member states seeking to halt “inappropriate promotion of foods for infants and young children.” The United States also insisted that the words “evidence-based” accompany references to long-established initiatives that promote breast-feeding, which critics described as a ploy that could be used to undermine programs that provide parents with feeding advice and support.

Theatre Of The Absurd

It is worth reading the New York Times article itself to see that, while it does clearly lay out the egregious abuse of power that corporations can bring to the political area, the main purpose of the article was to blame Donald Trump for the entire arsenal of strong-arm tactics, even framing the corporations fundamentally as bystanders.

If you are able to disentangle the anti-Trump rhetoric, what you will find underneath is a kind of ‘Theatre of the Absurd’ playing out in front of our eyes, again and again, where there is a clash between good (in the interests of humanity) and evil (in the interests of the few). I can’t help but think that at some transcendent level, this drama continues to play over and over again in the media to somehow wake us up to this reality we have been condoning; that we as a collective have been willing to give our power over to corporations to act against the best interests of humanity simply for their own profit.

If so, it’s time for us, as individuals and as a collective, to take our power back and create a world where large corporate entities are dissolved or stripped of the power to continue to negatively impact the health and well-being of humanity.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

So far, the response to this interview has been off the charts as people are calling it the most concise update of what's happening in our world today.

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Nearly 1/3 Of Early Deaths Could Be Prevented By Giving Up Meat, Says Harvard

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In Brief

  • The Facts:

    More and more evidence is emerging that highlights the tremendous benefits of adopting a plant-based diet. This lifestyle can have a drastic impact on our environment, animal welfare and our health.

  • Reflect On:

    What small changes could you make in your diet today to protect yourself from easily preventable diseases? Why is it that we are so addicted to meat to begin with? Have you considered at least cutting down meat intake?

Whether it be from a place of compassion, growing concern for environmental sustainability or a more thorough understanding of what it really means to be healthy, one thing is clear — more and more people are cutting out or at least cutting back on meat and other animal products, and for good reason. Scientists from the University of Harvard have found that at least one-third of all early deaths could be prevented if everyone moved over to a vegetarian diet.

Dr. Walter Willett, professor of epidemiology and nutrition at Harvard Medical School says that the overwhelming evidence in regards to the benefits of a plant-based diet has been extremely underrated.

Figures from the Office for National Statistics suggest that around 24 percent or, 141,000 deaths each year in Britain were entirely preventable, the majority of those numbers were due to smoking, alcohol or obesity.

New figures from Harvard are now suggesting that at a minimum, 200,000 lives could be spared each year if people were to simply cut meat from their diets.

While speaking at the Unite to Cure Fourth International Vatican Conference in Vatican City, Dr. Willet said, “We have just been doing some calculations looking at the question of how much could we reduce mortality shifting towards a healthy, more plant-based diet, not necessarily totally vegan, and our estimates are about one-third of deaths could be prevented.

“That’s not even talking about physical activity or not smoking, and that’s all deaths, not just cancer deaths. That’s probably an underestimate as well as that doesn’t take into account the fact that obesity is important and we control for obesity.

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“When we start to look at it we see that healthy diet is related to a lower risk of almost everything that we look at. Perhaps not too surprising because everything in the body is connected by the same underlying processes.”

Another speaker at the conference, British-born Professor, David Jenkins of the University of Toronto, credited with developing the glycemic index, which outlines how carbohydrates impact blood sugar, also told the conference that the benefits of a plant-based diet have been ‘undersold.’

According to Jenkins, humans would do better by following a “simiam” diet, similar to that of lowland gorillas who eat stems, leaves, vines, and fruits compared to the increasingly popular “paleo” diet, which cuts out carbohydrates and encourages regular consumption of meat.

Where’s The Science?

Dr. Jenkins and his team recently teamed up with The Bronx Zoo in New York and traveled to central Africa to research and record the feeding habits of gorillas.

After recreating the diet for humans, translating to 63 servings of fruit and vegetables a day, they observed a 35 percent fall in cholesterol in only two weeks, which is the equivalent of taking statins.

“That was quite dramatic,” he said, “We showed that there was no real difference between what we got with the diet and what we got with a statin.”

Statins are a prescription drug that is often prescribed by doctors to patients with high cholesterol in an attempt to stave off heart disease. Nearly 15.5 million people are currently eligible for statins equating most men over 60 and most women over 65. Because of side effects, many prefer not to or stop taking the drugs — what if the answer was much more simple the whole time?

According to Dr. Jenkins, “We’re saying you’ve got a choice, you can change your diet to therapeutically meaningful change or you can take a statin. Drug or diet.”

President of the Committee for Responsible Medicine has also stated that people need to wake up to the health benefits of a plant-based diet.

“I think we’re underestimating the effect,” he told delegates. “I think people imagine that a healthy diet has only a modest effect and a vegetarian diet might help you lose a little bit of weight. But when these diets are properly constructed I think they are enormously powerful.

“A low-fat vegan diet is better than any other diet I have ever seen for improving diabetes. With regards to inflammatory diseases like rheumatoid arthritis, we are seeing tremendous potential there too. Partly because of things we are avoiding and cholesterol but also because of the magical things that are in vegetables and fruits which just aren’t in spam.”

Not Sure If A Plant-Based Lifestyle Is Right For You?

Vegetarianism and veganism is no longer a fad or a hipster trend — the benefits, for our environment, to learn to live compassionately towards all beings and for our health are countless and evidence is only growing. With more and more plant-based alternatives, vegetarian restaurants, recipe blogs and a large growing community, it has never been easier to consider cutting back on meat and other animal products.

If it is too drastic for you to just cut out these products altogether, that’s fine in the short term. By starting small, perhaps by making one day a week a meatless day, be it Meatless Monday, or some other day, you can begin to get a feel for plant-based recipes and meals that could be a nice segue for your transition. From there, you may want to consider something called Reducetarianism, which is pretty much what it sounds, drastically lowering your consumption of meat and other animal products. Often when people think about adopting a plant-based diet they start to think of all of the things that they will no longer be able to have.

Well, fortunately, this isn’t an all-or-nothing type of scenario; by significantly lowering your consumption of these products you are still making a huge difference. You can eat a primarily plant-based diet and eat your grass-fed, ethically raised steak, too — if that’s your thing.

These rules aren’t set in stone, play around with it, start incorporating more fruits and veggies, taking days off meat, find what works best for you and your lifestyle! You may find that the less meat you are eating the more in tune with your body you are and the easier it is to see what makes you feel good and what doesn’t.

Have you recently made the transition to a plant-based diet? We’d love to get the discussion going over at the CE Community on Facebook.

Much Love


Related CE Articles

Why I’m A Weekday Vegetarian (Video)

Would You Go Vegan To Save The World? New Study Suggests It’s The Best Option

If You Think A Plant-Based Diet Means Eating Salad & Broccoli All Day Then Read This

Why Veganism In The U.S. Has Grown 600% In The Past 3 Years

Why Killing Animals For Food Will Soon Be A Thing Of The Past — According To Richard Branson

Everything You Need To Know About Getting your Protein From Plants

Studies Show What Happens To Hear When You Go Vegan Or Vegetarian

Federal Report Finds Plant-Based Diet Is Best: The Meat Industry Is Not Happy About It

And countless others…. HERE.

Free David Wilcock Screening: Disclosure & The Fall of the Cabal

We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

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