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How I Healed My Failing Liver Naturally

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In February, 2013, I was thrown off of my health high-horse. What first started as a headache, fever, and body aches, quickly escalated into an excruciating migraine, debilitating muscle stiffness, and an overwhelming sense of nausea. I was hit with what I thought was a nasty case of the seasonal flu, and it sucked. But I powered through, drinking my liquids and following the natural recommended flu-protocol, knowing that it would all be over within a few days.

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My prognosis proved wrong, however. Over a week into my sickness I still couldn’t eat, and I was dropping weight like a Jenny Craig story gone right. The only word I could use to describe the feeling in my stomach was “gross.” My usually clear skin had broken out, and my urine and stool were also starting to look “off” to say the least, which caused some serious concern.

Then on day 10, I looked in the mirror and noticed something even more unsettling – I was yellow. My skin was lifeless and my eye-whites had become saturated by yellow stains and red veins. I knew it was jaundice, a symptom commonly associated with an out-of-whack liver, which is never a good sign. But I was curious about the cause, so I gathered the energy to head to the walk-in clinic to see what was up.

After my tests, the clinic told me that they’d only call or email if there was an issue. A day later, I received the email, with bold capitals, “You have mononucleosis, and your liver enzyme levels are EXTREMELY ABNORMAL. Please come to the clinic immediately!

“Mono!? How would that have even been possible?” I wondered, “I’ve been with the same person for 8 years!” I rarely have a drink; super-foods and exercise are an everyday staple for me, so how was my liver so out-of-whack?

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Well as it turns out, the virus had conveniently decided to wage war against my liver, and I was losing .

The doctor explained that normal liver enzyme levels range anywhere from 5-50 units per liter of serum, while someone who is ill may have 100 u/liter. My enzyme levels were over 1000. She told me that my liver was basically failing and that I would need further testing done at a hospital.

I was shocked. Never did I think I would be dealing with a failing liver at the pinnacle of my mid-20’s health. A large portion of my writing work is based around diet and health. I offer health advice to the community regularly. Confused I was indeed.

But there I was. Sitting in the emergency room, face mask and all, sticking out like the contagion reservoir I was. There were a few curious stares coming from fellow patients, but most were so wrapped up in their own excruciating physical traumas and ailments, such as a burst appendix and kidney stones, to care about anything other than their name being called by a nurse.

I overheard some of them talking, the ones who had bonded while they’d been waiting. Some had been there over 8 hours, patiently awaiting results and word from the doctor about ultrasounds or blood tests. Things were moving slow, and people weren’t happy about it.

Staring at the faces of the busy nurses, med-school residents, doctors, and various other medical staff, one thing was blatantly apparent – no one looked happy. There was a density that filled the room and hallway – sick people, miserable staff. No available water, and the closest thing I saw for food was a vending machine stocked with pure junk.

I was in shock. There was nothing I could see about the environment that was conducive to healing, and it soon became apparent that everything I had feared and known was true – the state of modern medicine is in shambles.

Here was my dilemma – do I sit and wait for another 3 hours to hear my limited options (of which there weren’t many in my case), i.e., a liver transplant? Or do I say “screw it” to the conventional medical system and take my health into my own hands, like I tell so many others to do in my writing?

Then, in a moment of divine synchronicity, I got the message. While I pondered my decision, scrolling aimlessly through my Facebook newsfeed, a meme with a frightenly relevant message appeared. “The power to heal is within you.”

That was all I needed. I threw my face mask in the garbage and marched out of the hospital faster than I could say “SEE-YA!”

I told myself it was time to practice what I preach and trust that I had the power to heal my failing liver with the right nutrients.

My Liver-Saving Protocol

Although I felt strong in my decision, going against convention is never easy. Fears of the worst-case scenario would come and go, and I was still very sick, and yellow. At times I wondered, “Am I really just letting myself die slowly?” or “Is this lemon juice and oregano oil really powerful enough to heal me?”

Well, long story short, yes they are powerful enough. And here is exactly what I did.

Liver Cleanse 007

My liver flush protocol: fresh squeezed green juices, beet and carrot juice, grapefruits and lemons, pure cranberry juice, H2O galore, and a system of herbal supplements.

Clean Water

Drinking lots (at least 4 liters) of water is a no-brainer in any kind of body flush. I used filtered water which always had one or two freshly squeezed lemons in it. The alkaline environment created by consuming clean lemon water would prevent any acid-loving organisms from thriving.

Oil of Oregano

Next was to try to kill off the mono virus that was wreaking havoc on my body. I began taking about 15 drops of oil of oregano (combined with garlic) every day. Oil of oregano is a powerful (and nasty tasting) adversary for any sort of bacterial, fungal, or viral infection. Opt only for oregano oil made from Origanum vulgare and Thymus capitatus, a variety that grows in Spain.

Fresh Squeezed Juices

I became a regular visitor at a nearby raw-food cafe, called Live Organic, where I purchased a variety of different cold-pressed juices. One of my favorites was a concoction of beets, carrots, lemon, ginger, and cayenne, appropriately called liver lover.

Beets and Carrots are rich in glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene. Eating beets and carrots can help stimulate and improve overall liver function. (Source)

The green juices I chose contained pounds upon pounds of fresh, green vegetable nutrients. Kale, chard, romaine, celery, and spirulina were most commonly used.

Furthermore, I drank freshly squeezed grapefruit juice like it was going out of style, another great source of glutathione. I found lemon, grapefruit, and orange made a delicious combination.

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Freshly squeezed grapefruit, orange ,and lemon juice. Delicious scale? 10/10

 

Pure Cranberry Juice

I also created an organic cranberry juice cocktail that combined pure organic cranberry juice, ginger powder, and fresh squeezed lemon and orange.

This cocktail is loaded with vitamin C, a nutrient that works to thin and decongest bile, allowing the liver to more readily digest fats, as well a glutathione, chelation, and antioxidants.

Spices and Herbal Supplements for the Liver

I purchased an all-natural herbal drink called “Liver Flush” by Omega Alpha. Its main ingredients included milk thistledandelion, burdock root, and wormwood shoot.

Over the past forty years, intensive chemical, pharmacological, and clinical research has confirmed the mechanisms of action and therapeutic value of milk thistle in a wide range of human liver-related and non-liver-related conditions. Silymarin is the active ingredient in milk thistle that supports liver detoxification.

Double blind studies on the effect of milk thistle on toxic liver damage (mostly alcohol-related), chronic liver disease, and disease caused by certain drugs have been reviewed by medical experts. The experts all concluded that milk thistle is an extremely therapeutically useful medicinal plant product that stabilizes the cell membrane and stimulates protein synthesis while accelerating the process of regeneration in damaged liver tissue. These effects are important in the therapeutic efficacy of milk thistle.

Organically sourced herbs are powerful antioxidants which neutralize liver-damaging free radicals.

A Reinforced Perspective On Our Current Health Paradigm

Gaining back my health through natural interventions was a very empowering experience. We've been led to believe the power lies outside of ourselves, but it's time we dissolve this belief system.

Gaining back my health through natural interventions was a very empowering experience. We’ve been led to believe the power lies outside of ourselves, and it is due time that we dissolve this belief system.

After a one month bout of mono and a liver that had almost failed me, I came out of my experience with a new, or perhaps “reinforced,” perspective on our current health paradigm. I absolutely have a greater compassion for the chronically ill. To think that so many spend their days bed-ridden, drug-induced, and helplessly passed down by the medical system is extremely disheartening.

The current system is killing us slowly, divorcing us from our innate power to heal ourselves, and it is up to each of us to regain this ability and to loosen our dependence on the advice of conventionally-trained physicians.

Thanks to the incredible readily available information online, we are amidst a new era of health-empowerment, in which the old adage “you are what you eat” couldn’t be more important.

Do you have a similar story you’d like to share with the world? Please tell us about it in the comment section below!

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Awareness

10 Things That Happen To Your Body When You Walk Everyday

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In Brief

  • The Facts:

    There are multiple health benefits to be gained by taking a simple walk every day. These benefits are measurable, and if you don't already have an active lifestyle it can be a great way to assist you with your health.

  • Reflect On:

    Reflect on how the human race has become extremely sedentary, and how disease rates continue to climb as a result of the modern human lifestyle.

The human experience has become extremely sedentary, the average human lifestyle in the western world has been linked to multiple diseases and is one of the main causes of why disease rates continue to climb, among many other factors that surround all aspects of human life, like big food, for example. With technology in place and jobs that require tremendous amounts of sitting, there is no doubt that it’s having a detrimental effect on our lives.

That being said, the world is clearly becoming way more health conscious. It’s like we needed this experience of unhealthy food, the corporate take-over of everything, and our motionless lifestyle to knock us out of it. We are seeing a health revolution take place, where more and more people are becoming health conscious, and are always being encouraged to be more active.

Ultimately, we can’t really blame the human experience for our lack of movement, it’s something that all of us have the time to incorporate into our lives in one way or another, and if you’re someone who doesn’t enjoy being too active, a simple walk every day can have tremendous amounts of benefits. As pointed out in the video below, by Bright Side.

If You Want To Increase The Benefits Even More, Walk Barefoot

It’s called grounding, or ‘earthing’ and it involves placing your feet directly on the ground, without shoes or socks as a barrier. Why? Because there is an intense negative charge carried by the Earth, it’s electron-rich, which serves as a good supply of antioxidants and free radical destroying electrons.

A study published in the Journal of Environmental and Public Health titled “Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons” postulates that earthing could represent a potential treatment for a variety of chronic degenerative diseases.

That’s right, many positive health benefits occur as a result of walking barefoot, and these are measurable.

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The picture below represents improved facial circulation (right image) after 20 minutes of grounding, as documented by a Speckle Contrast Laser Imager (dark blue=lowest circulation; dark red=highest circulation). Image Source: Scientific Research Publishing

If you want to read more publications and access the in-depth science with regards to grounding, you can refer to the article linked above the picture.

10 Things That Happen To Your Body When You Walk Barefoot On Earth 

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Nature Valley Ad Shows The Down Side Of Children Addicted To Technology

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In Brief

  • The Facts:

    Technology has impacted most of our lives in a really big way. We use it daily for everything we do pretty much. Kids today, unlike previous generations, use technology more than ever and spend much less time in nature.

  • Reflect On:

    How much is too much technology for young and developing minds? Is it time to reevaluate our children's relationship with technology and get them back into nature?

Technology has become a staple in most of our lives, really, could you imagine life without it? In the video posted below, Nature Valley asks 3 generations what it was that they did for fun as a kid, the answers from the youngest generation may or may not surprise you, but is it time to cut back on the technology and bring kids back to nature?

Technology is not bad per se, that isn’t the discussion here. This is about how we use it.

Before technology, children would look to nature for entertainment. They would play outside on the lawn, go sledding, build forts, and use their imagination to create their own entertainment. Nowadays it’s all too easy for kids to get sucked into technology, there are video games, tablets, computers, cell phones and television, all of which provide a type of escape from the real world. Although, there are many ways that technology is and has been used for good in the world, is the disconnect that it is causing children and adults to part from nature causing more harm?

With the rise of mental disorders and illnesses, is it possible that the answer to these issues is simply to get kids back into nature, more time with self, using their brains to build things, be creative and connect to the energy from the Earth? We already know how effective a simple walk or hike in nature is and how they both can literally change our brains. Nature appears to be much more important than we generally give it credit for.

In my own experience, disconnecting from technology and going camping on my own proved to be a very cathartic and healing experience for me. I’ve come to realize that although being immersed in nature regularly does have a lot of benefits, but even just making time for it at all can cause a positive impact. For many of us who live in cities, with the constant bombardment of noise and of course EMF frequencies etc., just disconnecting for a short period can make a huge difference.

The following video is a brilliant ad from Nature Valley, check it out.

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It’s easy to get emotional watching something like this as it shows just how far removed the newer generations are from what has been most natural to children for centuries, simply playing in nature. The children are essentially self-proclaimed tech addicts and get their entertainment by playing video games, watching videos or tv shows, texting etc. Is it time to go back to the basics and start evaluating how detrimental too much technology can be on young and developing brains? You can read more about this issue here, Is Your Child Struggling From Nature-Deficit Disorder?

Is it up to the parents to ensure they are setting proper boundaries with the amount of time their children are allowed to use technology? Or is this the future and something we should simply let happen as a natural part of evolution?

Much Love

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6 Proven Ways to Cleanse Your Liver & Release Pent Up Anger

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In Brief

  • The Facts:

    In Chinese Medicine our liver is directly connected to anger and unfortunately, we live in a world where our liver is regularly taxed by toxic chemicals. Thankfully there is plenty that you can do without medication to keep this vital organ healthy!

  • Reflect On:

    What toxins are you regularly exposed to and what steps are you currently taking to combat them?

A toxic liver can lead to anger. In Chinese medicine, our biggest detox organ – our liver – is the organ connected to anger. When we work at changing our lifestyles and daily habits, we begin to see it having a positive effect on our mood as well as general health.

When toxicity mounts we have a more difficult time controlling or letting go of our angry feelings. Toxic chemicals accumulate in our bodies because we live in a toxic world. We microwave in plastic, we cook food in Tephlon coated pans, we smoke, we take medication, and eat fried and processed foods.

These food-like products contain toxic chemical preservatives, glyphosate; GMOs and pesticides. Ingesting poison daily results in everything from immune deficiency, mood disorders, lowered mental performance, and even life-threatening cancer.

So, besides avoiding many of the contributors of liver toxicity – what can we do?

1. Eat less added sugar & address possible yeast overgrowth in the gut

Yeast can cause fermentation of food in place of digestion and cause bloating and gas. It can contribute to “leaky gut syndrome” – thus in turn can lead to the production of toxins that may affect the brain and nervous system. Yeast overgrowth can produce alcohol as its byproduct, acetaldehyde, giving us a “hangover” feeling. It can also lead to liver damage, and it prevents the proper detoxification of other pollutants, increasing the toxicity of other toxins.

2. Support the liver with botanicals

Plant medicine like Milk Thistle and Dandelion Root can help cleanse the liver. Both extracts are known to be pretty safe and well tolerated, and toxic or adverse effects observed in the reviewed clinical trials seem to be minimal. Only those with a ragweed, iodine or latex allergy should be cautious with dandelion. (Learn more about milk thistle)

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3. Drink organic aloe vera juice

High quality; raw organic aloe vera can be a phenomenal digestive aid. It seals the gut wall, aids in digestion, has anti-inflammatory properties, helps the immune system, and detoxifies the liver, skin, and colon.

4. Cook with more turmeric & black pepper to help the body absorb nutrients better

Black pepper contains a compound called piperine, which increases the bioavailability of food by decreasing activity in the intestinal tract and inhibiting the metabolism of certain enzymes. Better still, cook with lots of turmeric and black pepper together. The combination helps the body absorb more curcumin, the active ingredient in turmeric.

This ingredient can heal gut wall permeability due to its amazing anti-inflammatory properties. It also aids in digestion, strengthens the immune system, improves asthma, heals wounds, prevents the progression of memory loss, controls diabetes, improves liver function, lowers cholesterol, and fights cancer. (Note: A great supplement for this that I recommend for is Liver Health)

5. Incorporate liver cleansing foods into your diet

Incorporate liver cleansing foods such as green leafy veggies, avocados, apples, garlic, olive oil, citrus fruit, beets, and cruciferous vegetables into your weekly diet.

6. See An Acupuncturist

Used for thousands of years, acupuncture has been used to detox and balance the liver meridians to reduce anger and other emotional and psychiatric issues.  Simple needless acupressure is often used on children.


Learn more about my family’s healing journey (including everything that has worked for me and many of my clients) in my book Healing Without Hurting. And to receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication SIGN UP HERE.

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We interviewed David about what is happening within the cabal and disclosure. He shared some incredible insight that is insanely relevant to today.

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Watch the interview here.
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