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How To Sleep Your Way To Better Health

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We spend all our lives worrying about what is going on while we are awake, yet most people do not realize the importance of what happens when we are not. Sleep is the time when our body repairs from the mental and physical stress of the day. Hormones are secreted, lipids are formed, and proteins are synthesized during the bedtime hours, yet an estimated 60 million Americans suffer from sleep disorders or sleep deprivation. For millions of years, humans went to sleep at sundown and woke at sunrise. There was no switch to turn on artificial lights. All animals need to sleep, and we would be wise to follow in the footsteps of our ancestors.

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A 2013 study reported that there are over 2,000 genes that work differently whether we are awake or asleep.[1] Areas of DNA code for muscle repair and memory are active at night while other segments of DNA, such as adrenal hormones, are at work in the daytime. Our body functions in a totally different manner during sleep and awake time. Cells divide, tissues repair, and growth hormones are released during sleep. Sadly, the average time most Americans go to sleep is near midnight.

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According to recent studies, a good night’s sleep improves learning. Whether it’s a new language, how to play the guitar, or how to perfect your golf swing, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative. Get adequate sleep to become a better spouse, parent, grandparent, child, boss, or employee.

 Poor Sleep is a Nightmare For Your Heart

An interesting study looked at sleep and cardiovascular events such as heart attack and stroke. During 10-15 years of follow-up, short sleepers (less than 6 hours) had a 23% higher risk of coronary artery disease compared to normal sleepers (more than 7 hours), even after adjustment for all other possible factors. Short sleepers with poor sleep quality had a 79% higher risk of heart disease when compared to normal sleepers with good sleep quality. On a side note, sleeping longer than 9 hours provided no benefit.[2] Data from 1964 found those people who slept 7-8 hours had the lowest chance of dying over a 3-year follow-up.

Scientists have known for years that heart attacks are more frequent in the morning hours. The blaring alarm clock and stress of the day ahead tip some people over the edge into an unstable heart situation. But this next problem is very easy to change. The practice known as Daylight Savings Time is totally useless in this modern age and interferes with our circadian rhythm. It is not normal to change our sleep cycle by following this antiquated practice. A 2013 study identified men are at a 70% increased risk of having a heart attack on the day after the time change and 20% more likely in the first week. This is extraordinary. Considering the fact that recent presidents Bush, Clinton, Bush, LBJ, and Eisenhower all had cardiovascular disease, maybe the current president should look into abandoning Daylight Savings Time? It may just save his life.[3]

 Get Your Blood Pressure Under Control

Add hypertension to the list of bad outcomes from a lack of sleep. Yes, not getting your Zs can lead to high blood pressure. Practicing for years as a typical cardiologist, I was frustrated by seeing patients on five anti-hypertensive drugs, yet their blood pressure was not controlled. Not once did it ever cross my mind that poor sleep could be a factor. I certainly never counseled a patient regarding the need for sleep. I was only getting 5-6 hours per night and envied other doctors who could get away with less. Now I pity those doctors leading the sleep-deprived lifestyle. Anyway, back to hypertension.

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A study in 2006 demonstrated that poor sleep doubles the risk of hypertension. This study even corrected for other factors such as the fact that poor sleepers may be more stressed, or are likely to be smokers. A similar article from 2013 found middle-age nurses had a higher risk of hypertension when they had poor sleep patterns.[4] In early 2014, a story about how poor sleep increases the risk of stroke in women made front-page news. In fact, for young women, the risk of a stroke was 8x higher in those admitting to five hours of sleep or less. The study found 10% of women age 65 and older had a stroke within four years if they had poor sleep. Another study found women who frequently feel drowsy during the daytime are at 58 percent higher risk for heart disease compared to those who rarely or never experience this symptom.[5]

Poor sleep is also associated with elevated markers of inflammation, such as CRP, TNF-alpha, fibrinogen, and interleukins. As we discussed, inflammation is caused by all the unhealthy things in our lives, from nutrition and chemicals to poor sleep. The more inflammation, the higher the risk of heart disease.[6] This is major news, and is a call to action for women to get more sleep.

 Sleep Your Way to Weight Loss

 Struggling to lose a few pounds? Poor sleep could be your problem. Recent studies suggest an association between sleep duration and weight gain. Sleeping less than five hours, or more than nine hours per night, appears to increase the likelihood of weight gain. In one study, recurrent sleep deprivation in men increased their preferences for high-calorie foods and their overall calorie intake. In another study, women who slept less than six hours a night were more likely to gain 11 pounds (5 kg) compared with women who slept seven hours a night. One explanation may be sleep duration affects the hormones regulating hunger—ghrelin and leptin—and stimulates the appetite. Another contributing factor may be lack of sleep leads to fatigue and results in less physical activity. Obviously, the longer you are awake, the more time there is to eat.[7]

Poor Sleep Is Also Associated With:

  1. Memory loss and Alzheimer’s.8
  2. Decreased immune system function.9
  3. Anxiety and irritability.
  4. Dying younger. One study found that women with short sleep duration and poor sleep quality had over 3x the risk of dying as those who slept over 7 hours.10

The cause(s) of sleep problems needs to be addressed. They might be physical, mental, or both. Even counting grass-fed sheep is not going to work if you are in a bad relationship or having issues at work. Foods not on the Paleo plan negatively affect sleep quality. It doesn’t matter what time you drank your coffee; the caffeine effect can last over 24 hours. If you wake up in the middle of the night, it may be because your blood sugar is dropping and your body is craving more food – usually junk food.

 Action Plan: Twenty Ways To A Better Night Sleep

Go to sleep just after sundown and wake at sunrise. Edison invented electricity 125 years ago. Our bodies will never adapt to it.

  1. Get the electronics out of your bedroom. Cell phones, cordless phones, Wi-Fi, and computers produce electromagnetic fields. Pay attention to electronics on the other side of the headboard wall. Remove smart meters.
  2. Do not watch TV in bed at night. Read a book or magazine.
  3. Find your cave. Turn off all lights and invest in good window coverings.
  4. Keep it cool. Most people find it difficult to sleep at either temperature extreme.
  5. Go Paleo and lose weight. Obese people are more prone to sleep apnea, a condition associated with cardiovascular and mental problems.
  6. Get rid of the alarm clock. If you need to wake early, go to bed early.
  7. Get an organic mattress. A synthetic foam mattress is loaded with off-gassing petrochemicals, flame-retardants, and other POPs (persistent organic pollutants). These conventional mattresses harbor dust mites, a source of allergies and inflammation.
  8. Use a natural laundry detergent and give up the fabric softener and dryer sheets. Your body wants to breathe air, not chemicals. The nasal, sinus, and airway congestion caused by allergies of these items can inhibit your sleep. Instead buy Seventh Generation, Dr. Bronner’s Sal Suds, or other ecofriendly brands.
  9. Do not take pharmaceutical sleep aids. Studies show an increased risk of heart attacks, aortic dissection, and cancer.11
  10. Shower at night. This helps to relax your body and your mind. Showering or bathing also washes the chemicals you accumulated all day off the skin.
  11. Avoid caffeine. Caffeine can last in your system for up to 48 hours.
  12. Avoid sugar. This is a major stimulant, so get rid of the ice cream before bed.
  13. Breathing techniques. Check out the free app from Saagara. My patients love it.
  14. Many studies confirm exercise improves sleep. Just don’t do it too close to bedtime.12 Practice yoga and Pilates. The benefits of yoga just keep piling up, including better sleep.13
  15. Get the stress out. There is nothing you can do about life’s problems while in bed. You cannot cope with stress if you are sleep deprived.
  16. Get sunshine. This helps to set your internal sleep clock.
  17. Just say no to alcohol. It is a major inhibitor of quality sleep. Passing out drunk does not count.
  18. Sleep alone. If your partner snores or tosses and turns all night, something has to give, likely your health.
  19. Take natural supplements.

Natural Sleep Supplements:

  1. Magnesium

 Several studies show magnesium can improve sleep quality and reduce nocturnal awakenings. Along with contributing to a good night’s sleep, this nutrient helps to maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.

  1. Melatonin

A hormone that regulates the normal sleep/wake cycle, melatonin is useful as an occasional sleep aid, and is especially effective against jet lag. According to research, the body naturally produces melatonin after the sun goes down, letting us know it’s time to fall asleep. Supplemental melatonin assists with this process. Cherries also appear to boost melatonin. Take 60-90 minutes before sleep.

  1. L-theanine

An amino-acid derivative found in green tea, theanine is known to trigger release in the brain of GABA, a calming neurotransmitter, which promotes relaxation and reduces anxiety. Unfortunately, the body has difficulty absorbing GABA, which is the reason experts recommend theanine. This is easily absorbed and boosts levels of GABA. Avoid green tea after 3 pm.

  1. Valerian

Many experts recommended this herb to reduce the amount of time it takes to nod off. According to the NIH, valerian has sedative properties, and it may increase the amount of GABA.

  1. 5-HTP

A compound derived from the amino acid L-tryptophan, 5-HTP acts as a precursor to serotonin, which is a neurotransmitter essential for a good night’s sleep. A small 2009 study of eighteen people found those who took a product containing 5-HTP needed less time to fall asleep, slept longer, and reported improved sleep quality.

  1. Lavender

Aromatherapy with a couple sprays of lavender oil has many proponents. Several patients of mine are fans of this herb.

  1. Chamomile Tea

Most people find any herbal tea to be soothing at bedtime, but chamomile is known to work very well.

  1. Lemon Balm

In one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo.

  1. Phenibut (β-Phenyl-γ-aminobutyric acid)

Phenibut is similar to GABA, but easily crosses the blood-brain barrier, allowing for better efficacy. This is a prescription drug in Russia. Phenibut should be used under the guidance of a physician, as it can be addictive.

  1. B vitamins

B12 as methylcobalamin and folate (B9) as methylfolate are critical for neurotransmitter formation (and many other functions). The vast majority of vitamins contain the cheap forms of B12 as cyanocobalamin and folate as folic acid. These synthetic variants do not work well in our bodies, given 50% of the population contain a genetic defect in methylation. Make sure you know your methylation genetics. Check with your natural doctor for dosing on B vitamins.

Your best bet is to speak with a natural doctor and see what supplements are right for you. If you are reading this article in the middle of the night, turn off your device and go to sleep.

YOU CAN LEARN MORE ABOUT THE AUTHOR, Dr. Jack Wolfson Here.

Sources:

 [1] BMC Genomics. 2013 May 30;14:362.

2 SLEEP 2011;34(11):1487-1492.

3 Am J Cardiol. 2013 Mar 1;111(5):631-5.

4Am J Hypertens. 2013 Jul;26(7):903-11. Hypertension. 2006 May;47(5):833-9.

5 Yigiang Zhan. Sleep Medicine Volume 15, Issue 7, Pages 833–839, July 2014

6 Physiol Behav. 2010 Dec 2;101(5):693-8

7 Journal of Sleep Research. 2011;20:298.

8 Neurobiology of Aging, 2014.

9 World J Gastroenterol. 2013 Dec 28;19(48):9231-9.

10 PLoS One. 2014 Apr 3;9(4):e91965.

11 China Medical University in Taiwan.

12 J Adolesc Health. 2012 Dec;51(6):615-22.

13 J Clin Oncol. 2013 Sep 10;31(26):3233-41; J Bodyw Mov Ther. 2013 Jan;17(1):5-10.

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Awareness

How A Nasal Obstruction & Tongue Tie Affects Sleep, Learning, Attention and Mood

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In Brief

  • The Facts:

    When breathing isn’t proper, many things can go wrong. Some nasal obstruction symptoms include mouth breathing, low energy, chewing with the mouth open, teeth grinding, and sleep apnea.

  • Reflect On:

    Do you or a loved one have a nasal obstruction and/or tongue tie?

Has your child gone down every treatment and therapy route with little success? Could it be that all the doctors and therapists you have previously consulted with missed this? Absolutely, Yes! Both my children had multiple tongue ties and an airway obstruction that contributed to learning difficulty, speech problems, ADHD, sleep disturbances, and mood issues.

Sadly, emotional, social, and physical impairments are all too common. Nearly one in 12 children ages 3–17 have a disorder related to voice, speech, language, feeding, or swallowing. Almost one in 10 children have ADHD. One in six children has a developmental disability. One in two-hundred children has an intellectual disability. Up to 50% of children will experience a sleep problem, which can lead to daytime sleepiness, irritability, behavioral problems, learning difficulties, and poor academic performance.

Airway Obstruction – Poor Nasal Breathing

When breathing isn’t proper, many things can go wrong. Breathing through the nose is essential. It filters the air going into your lungs and regulates the amount of air that comes into the body. Breathing correctly through the nose allows the body to take in the proper amount of oxygen, the body and brain needs. Getting enough oxygen helps to calm the mind and increase our energy level. The nose also houses olfactory bulbs, which are direct extensions of part of the brain called the hypothalamus. The hypothalamus is responsible for many functions in our body, including generating neurotransmitters that influence memory and emotion.

Some nasal obstruction symptoms include mouth breathing, low energy, chewing with the mouth open, teeth grinding, and sleep apnea. Other symptoms are a forward head posture, a tongue that rests on the bottom of the mouth, snoring, memory problems, coughing during sleep, daytime fatigue, weight problems, hyperactivity, and trouble concentrating. Sleep Disordered Breathing is one potential root cause of poor growth, development impairments, a lower intellect, poor cognition, affecting school performance, and more.

In the Journal of Sleep, “Studies show that nasal obstruction may dramatically affect breathing in sleep, and consequentially daytime vigilance and behavior.”

There is an interesting phenomenon when the airway is blocked. The body will overcompensate by increasing the adrenaline (fight or flight) in the body to stimulate breathing and open up nasal passages. This increased adrenaline can cause a child to feel very anxious, angry, hyper, and unfocused. In adults, this can lead to hypertension, heart attacks, strokes, fatigue, and more.  Many go undiagnosed for years. Doctors may miss a diagnosis because the obstruction is more pronounced during sleep. And, sometimes, we believe our allergies are causing our congestion alone. When, in fact, there is an obstruction affecting our breathing.

What Causes a Nasal Obstruction?

There are many possible causes of nasal airway obstruction. Deformities or irregularities are primarily genetic unless there is an injury to the nose. A trained Ear, Nose, and Throat doctor (ENT) or a Functional Dentist can do a CT scan to determine if there is a problem. Such issues are narrow mouth pallet, a septal deviation, a collapsed nostril, enlarged bone/tissue turbinates, or a sizeable egg-like air sac in the nose. Nasal congestion can also be due to a condition called vasomotor rhinitis (VMR). Without an allergy present, excessive blood flow causes congestion in the nose. The ENT will also look for large adenoids, allergies, and nasal polyps, causing an obstruction. Typically, a person with a blockage has multiple factors at play.

Treatment Options Depending on Causation

  • Pallet expansion
  • Adenoids and Tonsil removal (typically the first and possibly only thing we did in hopes of correcting sleep disturbances – before the medical community recognized the many other possible causes)
  • Aggressive and more invasive nasal surgery (cure rate is not too high)
  • Minimally invasive surgical procedure called MIST (minimally invasive sinus technique)

Initially introduced in the 1990s, MIST revolutionized nasal surgery. It takes less than an hour to complete by an experienced surgeon. There are no incisions, scars, or nasal packing. Discomfort is minimal and has a higher success rate than the older methods.

 Tongue or Lip Tie

 A tongue or lip-tie affects up to 11% of all newborns. According to the 2017 Cochrane review, and it is often overlooked. This condition restricts the range of motion in a baby’s tongue. It presents as a concise and thick band of tissue that tethers the bottom of the tongue’s tip to the roof of the mouth. A tongue-tie or lip-tie may interfere with breastfeeding, speech, eating, swallowing, and the jaw’s oral motor development. Some of the risk factors for developing a tie in utero are often genetic. However, smoking and alcohol use, medication, chemicals, viral infections, methylation issues, and chronic stress may also cause it. A surgical procedure is sometimes required. However, some ties can be resolved with chiropractic manipulation, myofascial release, or exercises alone. An early indication of a tongue or lip tie is the inability to latch on a bottle or breastfeed. A child may appear to latch correctly, and so the condition is not discovered. However, if your child suffers from colic, sleep disturbances, excessive drooling, or spitting up, this may be the cause. Allopathic physicians may insist that the child has an aversion to the breast milk or that you are eating something too gassy. Synthetic formula and Prevacid or other antacid is often prescribed without checking for this condition.

Takeaway

Suppose you or your child is struggling and are exhibiting any signs of an obstruction or tongue tie. In that case, I encourage you to explore it with your ENT or functional dentist before resorting to medication. If you would like more info on how you and your family can overcome anxiety, I am offering a FREE downloadable PDF of an online presentation I recently gave containing these tips and much more. Learn why eating protein is essential and why microbiome diversity is critical. SIGN UP HERE to receive your free download today. And to purchase my award-winning book Healing Without Hurting, click here.

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Alternative News

COVID-19 Survival Rates Have Many Scientists/Doctors Questioning Masks & Lockdown

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In Brief

  • The Facts:

    All restrictions on restaurants and other business in Florida have been lifted, and so have local fines against people who refuse to wear masks after the CDC released new survival rates.

  • Reflect On:

    Why are opinions and narratives that oppose the WHO being censored, ridiculed, and largely ignored? Why aren't they discussed openly and transparently?

What Happened: Florida Governor Ron DeSantis recently lifted all restrictions on restaurants and other business in Florida and banned local fines against people who refuse to wear masks. He did so after showing new statistics just released by the Centers for Disease Control (CDC) showing very high survival rates, as you can see from the picture picture above. The CDC has a page on their website titled “Covid-19 Pandemic Planning Scenarios.” According to them, “Each scenario is based on a set of numerical values for biological and epidemiological characteristics of COVID-19 illness, which is caused by the SARS-CoV-2 virus. These values—called parameter values—can be used in models to estimate the possible effects of COVID-19 in U.S. states and localities. That’s where the numbers come from.

Questioning Lockdown & Masks, A Theme From The Very Beginning: The world’s leading scientists in the field and from other fields have been questioning lockdown measures from the very beginning of this pandemic, due to the fact that many of them believe and have believed that we are dealing with a virus similar, and even less severe than viruses that have been circling the globe for decades, infecting hundreds of millions and killings tens of millions of people every single year.

For example, did you know that metapneumovirus has been shown to have worldwide circulation with nearly universal infection by age 5? Did you know that outbreaks of metapneumovirus have been well documented every single year, especially in long term care facilities with mortality rates of up to 50%? () Did you know that human metapneumovirus infection results in a large number of hospitalizations of children every single year? Did you know it has a substantial morbidity rate, again in the elderly, but also among children as well? Did you know nearly 1-2 million children every single year die of these types of respiratory illnesses because they lead to acute respiratory illness? (source)

At the beginning of the pandemic, multiple professors from Stanford criticized the World Health Organization for creating unnecessary fear and hysteria.

They make it quite clear that if the projections being given by the World Health Organization are correct, then “the extraordinary measures being carried out in cities and states around the country are surely justified.” But they also make the point that “there’s little evidence to confirm that premise – and projections of the death toll could plausibly be orders of magnitude too high.” It turns out that they were right.

John P. A. Ioannidis, a professor of medicine and epidemiology, recently published an article entitled “A fiasco in the making? As the coronavirus pandemic takes hold, we are making decisions without reliable data. In the article, he also argues that there is simply not enough data to make claims about reported case fatality rate.

He stated that rates, “like the official 3.4% rate from the World Health Organization, cause horror — and are meaningless. He was right. Prior to the recent CDC update, he emphasized that the infection fatality rate is close to 0 percent for people under the age of 45 years old.

Michael Levitt, a Biophysicist and a professor of structural biology at Stanford University, criticized the WHO as well as Facebook for censoring different information and informed perspectives regarding the Coronavirus. This is another strong point, why are/were social media outlets censoring information and opinions that did not match that which was given by the WHO? These actions have only raised more eyebrows, as we now have a digital authoritarian Orwellian “fact-checker”
patrolling the internet.

Almost all of the science we were hearing, for example like organizations like the World Health Organization (WHO) was wrong…This has been a disgraceful situation for science..Reports were released openly, shared by email, and all I got back was abuse. And you got to see that everything I said in that first six weeks was actually true and for political reasons, we as scientists let our views be corrupted. The data had very clear things to say. Nobody said to be “let me check your numbers” they all just said “stop talking like that.” – Levitt

When Dr. Ron Paul shared his opinion a few months ago that “People should ask themselves whether this coronavirus “pandemic” could be a big hoax, with the actual danger of the disease massively exaggerated by those who seek to profit – financially or politically – from the ensuing panic” he was censored and marked as false news, having his social media distribution limited.

More than 500 German doctors & scientists have signed on as representatives of an organization called the “Corona Extra-Parliamentary Inquiry Committee” to investigate what’s happening on our planet with regards to COVID-19, expressing the same sentiment. They came together to investigate the severity of the virus, and whether or not the actions taken by governments around the world, and in this case the German government, are  justified and not causing more harm than good.

You can access the full english transcripts on the organizations website if interested.

This group has been giving multiple conferences in Germany, in one of the most recent, Dr. Heiko Schöning, one of the organizations leaders, stated that “We have a lot of evidence that it (the new coronavirus) is a fake story all over the world.”  To put it in context, he wasn’t referring to the virus being fake, but simply that it’s no more dangerous than the seasonal flu (or just as dangerous) and that there is no justification for the measures being taken to combat it.  You can read more about the story here

Another example would be a recent report published in the British Medical Journal  has suggested that quarantine measures in the United Kingdom as a result of the new coronavirus may have already killed more UK seniors than the coronavirus has during the peak of the virus.

Are masks even effective? Many studies claim yes, but many also claim no.

Many scientists and doctors in North America are also expressing the same sentiments. For example, The Physicians For Informed Consent (PIC) recently published a report titled  “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%. You can read more about that and access their resources and reasoning here.

Dr. Sucharit Bhakdi, a specialist in microbiology and one of the most cited research scientists in German history is also part of Corona Extra-Parliamentary Inquiry Committee mentioned above and has also expressed the same thing, multiple times early on in the pandemic all the way up to today.

Implementation of the current draconian measures that are so extremely restrict fundamental rights can only be justified if there is reason to fear that a truly, exceptionally dangerous virus is threatening us. Do any scientifically sound data exist to support this contention for COVID-19? I assert that the answer is simply, no. – Bhakdi. You can read more about him here.

And there is the issue of exaggerated death counts. For example, Toronto Public Health tweeted in late June that “Individuals who have died with COVID-19, but not as a result of COVID-19, are included in the case counts for COVID-19 deaths in Toronto.” There are multiple examples from different countries. You can read more about that here.

Vittorio Sgarbi, Italian politician Mayor of Sutri, gave an emotional speech at a hearing on the 24th of April where he emphasized that the number of deaths in Italy due to COVID-19 are completely false and that the people are being lied to. You can watch that and read more about it here.

A chemistry professor at the University of Waterloo has distributed a course outline to students, saying his in-class exams aren’t mandatory “because of the COVID fake emergency.”  Ronald B. Brown, Ph.D., from the School of Public Health and Health Systems at the University of Waterloo recently stated that the COVID-19 fatality rate is the “worst miscalculation in the history of humanity.” Brown is currently completing his second doctorate degree, this time in epidemiology at the University of Waterloo. Not long ago, Brown published a paper in Disaster Medicine and Public Health Preparedness, titled “Public health lessons learned from biases in coronavirus mortality overestimation.”

Below is a statement Brown recently gave to John C. A. Manley, a journalist who was the first to cover the story:

The subject of this article is disruptive, to say the least, although it is not as obvious from the title. The manuscript cites the smoking-gun, documented evidence showing that the public’s overreaction to the coronavirus pandemic was based on the worst miscalculation in the history of humanity, in my opinion. My manuscript underwent an intensive peer-review process. You are the first media guy who has responded to my invitation.

The examples above aren’t even the tip of the ice-berg, but they are ones I’ve used many times in previous articles. I am posting them above just to hammer home the point.

Why This Is Important: This information is important because it highlights that the measures we are being mandated & forced to take are being done using flawed data to justify it. What also has more people concerned is that the opinions and research of many doctors and scientists around the world, some of them quite renowned, are being banned and censored from social media platforms for simply contradicting the information given to us by the World Health Organization (WHO). Why are people like Julian Assange really in jail? Why are people exposing war crimes and other misdoings within the WHO, as Assange has, punished, and the ones committing the actual crimes are the ones we identify with? Should we not have the right to examine information openly and freely, and determine for ourselves what is and what isn’t? A common theme with regards to this pandemic seems to be using fear and hysteria to make the threat seem much greater than it actually is, and then to propose the solution. Perhaps Edward Snowden was right when he said that governments are using the coronavirus to take away more of our rights and freedoms, and they won’t come back, just as they didn’t come back after 9/11. Is there anybody politically and financially gaining from this pandemic? What’s going on here?

The Takeaway: 

At the end of the day, we have to keep asking ourselves if our designated government and global health authorities actually have our best interests at hand. If not, why do we continue to support it?

There are many examples that show these institutions do not work to make humanity thrive, but instead oppress humanity. When it comes to the World Health Organization (WHO) for example, Wikileaks exposed how much they are influenced by pharmaceutical companies. Vimeo also recently completely banned a documentary that exposed the same thing. That particular documentary featured many scientists, doctors and even officials from within the WHO.

It’s quite clear to many that government doesn’t really put the citizens it claims to represent first, but instead corporations and big money. So why do we constantly listen to their advice? Why do we constantly rely on them for truth and information? Why do we rely on them for guidance? Would we not be better off determining for ourselves what is appropriate, especially in the face of such controversial times when so much is being exposed?

Is it time humanity becomes self-governed? Is it time we steep away from the need for such parental figures like government? It seems like we are currently in the process of doing this, with many of us beginning to awaken. Collectively, we will be creating a new world, that matches a consciousness of self-governance, and the key is to operate from a place of oneness and peace within, which is a journey of awakening to who we truly are, as opposed to what we have been taught to think. We are in a time of a consciousness renaissance.

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Alternative News

CDC Director: ‘Masks May Offer More Protection From COVID-19 Than The Vaccine’

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In Brief

  • The Facts:

    CDC director Robert Redfield said on Wednesday that wearing a mask might be "more guaranteed" to protect an individual from the coronavirus than a vaccine.

  • Reflect On:

    Why is there so much conflicting information out there? Why is it so difficult to arrive at any concrete truth? How does the politicization of science play a role?

What Happened: Centers For Disease Control (CDC) Director Robert Redfield recently stated that wearing a mask may be “more guaranteed” to protect an individual from the coronavirus than a vaccine. This calls into question the efficacy of the vaccine, which is set to make its way into the public domain at the end of this year, or shortly after that. We thought we’d cover this story to bring up the efficacy of vaccines in general, and the growing vaccine hesitancy that now exists within a number of people, scientists and physicians across the world.

“I’m not gonna comment directly about the president, but I am going to comment as the CDC director that face masks, these face masks, are the most important powerful public health tool we have.” – Redfield

Not long ago, many scientists presented facts about vaccines and vaccine safety at the recent Global Health Vaccine Safety summit hosted by the World Health Organization in Geneva, Switzerland. At the conference, Professor Heidi Larson, a Professor of Anthropology and the Risk and Decision Scientist Director at the Vaccine Confidence Project emphasized the issue of growing vaccine hesitancy.

The other thing that’s a trend, and an issue, is not just confidence in providers but confidence of health care providers, we have a very wobbly health professional frontline that is starting to question vaccines and the safety of vaccines. That’s a huge problem, because to this day any study I’ve seen… still, the most trusted person on any study I’ve seen globally is the health care provider…”

Redfield’s comments came after President Trump downplayed the effectiveness of wearing mask, and Trump also stated that Covid would probably go away without a vaccine, referring to the concept of ‘herd immunity’ as practiced in Sweden, but has also been quite outspoken about the fact that a vaccine may arrive by November.

When it comes to the COVID vaccine, multiple clinical trials for COVID-19 vaccines have shown severe reactions within 10 days after taking the vaccine. You can read more about that here.  The US government and Yale University also recently collaborated in a clinical trial to determine the best messaging to persuade Americans to take the COVID-19 vaccine. You can read more about that here.

Are Masks Effective?

Multiple studies have claimed to show definitively  that mask-wearing effectively prevents transmission of the coronavirus, especially recent ones. This seems to be the general consensus and the information that’s come from our federal health regulatory agencies. There are also multiple studies calling the efficacy of masks into question. For example, a fairly recent study published in the New England Medical Journal  by a group of Harvard doctors outlines how it’s already known that masks provide little to zero benefit when it comes to protection a public setting. According to them,

We know that wearing a mask outside health care facilities offers little, if any, protection from infection. Public health authorities define a significant exposure to Covid-19 as face-to-face contact within 6 feet with a patient with symptomatic Covid-19 that is sustained for at least a few minutes (and some say more than 10 minutes or even 30 minutes). The chance of catching Covid-19 from a passing interaction in a public space is therefore minimal. In many cases, the desire for widespread masking is a reflexive reaction to anxiety over the pandemic.

You can read more about that story here and find other complimenting studies.

When it comes to masks, there are multiple studies on both sides of the coin.

Then we have many experts around the world calling into question everything from masks to lockdown. For example, The Physicians For Informed Consent (PIC) recently published a report titled “Physicians for Informed Consent (PIC) Compares COVID-19 to Previous Seasonal and Pandemic Flu Periods.” According to them, the infection/fatality rate of COVID-19 is 0.26%.

They are one of many who have emphasized this point.

More than 500 German doctors & scientists have signed on as representatives of an organization called the “Corona Extra-Parliamentary Inquiry Committee” to investigate what’s happening on our planet with regards to COVID-19, and also make similar points. You can read more about that story here.

Again, there are many examples from all over the world from various academics, doctors and scientists in the field.

This is why there is so much confusion surrounding this pandemic, because there is so much conflicting information that opposes what we are hearing from our health authorities. Furthermore, a lot of information that opposes the official narrative has been censored from social media platforms, also raising suspicion among the general public.

How Effective Are Vaccines?

Vaccines have been long claimed to be a miracle, and the most important health intervention for the sake of disease prevention of our time. But as mentioned above, vaccine hesitancy is growing, and it’s growing fast.

According to a study published in the journal EbioMedicine,

Over the past two decades several vaccine controversies have emerged in various countries, including France, inducing worries about severe adverse effects and eroding confidence in health authorities, experts, and science. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. These two dimensions are at the core of the vaccine hesitancy (VH) observed in the general population. VH is defined as delay in acceptance of vaccination, or refusal, or even acceptance with doubts about its safety and benefits, with all these behaviors and attitudes varying according to context, vaccine, and personal profile, despite the availability of vaccine services. VH presents a challenge to physicians who must address their patients’ concerns about vaccines..

In the United States, the Vaccine Adverse Event Reporting System (VAERS) shows what vaccines have resulted in deaths, injury, permanent disabilities and hospitalizations. The National Childhood Vaccine Injury act has also paid out nearly $4 billion dollars to families of vaccine injured children.

According to a MedAlerts, the cumulative raw count of adverse events from measles, mumps, and rubella vaccines alone was: 93,929 adverse events, 1,810 disabilities, 6,902 hospitalizations, and 463 deaths. What is even more disturbing about these numbers is that VAERS is a voluntary and passive reporting system that has been found to only capture 1% of adverse events.

The measles vaccine has also been plagued with a lack of effectiveness, with constant measles outbreaks in heavily vaccinated population pointing towards a failing vaccine. You can read more about that in-depth and access more science on it here. In 2015, nearly 40 percent of measles cases analyzed in the US were a result of the vaccine.

It’s not just the MMR vaccine that shows a lack of effectiveness. For example, a new study published in The Royal Society of Medicine is one of multiple studies over the years that has emerged questioning the efficacy of the HPV vaccine. The researchers conducted an appraisal of published phase 2 and 3 efficacy trials in relation to the prevention of cervical cancer and their analysis showed “the trials themselves generated significant uncertainties undermining claims of efficacy” in the data they used. The researchers emphasized that “it is still uncertain whether human papillomavirus (HPV) vaccination prevents cervical cancer as trials were not designed to detect this outcome, which takes decades to develop.”  The researchers point out that the trials used to test the vaccine may have “overestimated” the efficacy of the vaccine.

It’s one of multiple studies to call into question the efficacy and safety of the HPV vaccine. It’s also been responsible for multiple deaths and permanent disabilities.

Another point to make regarding vaccine injury is that data was collected from June 2006 through October 2009 on 715,000 patients, and 1.4 million doses (of 45 different vaccines) were given to 376,452 individuals. Of these doses, 35,570 possible reactions (2.6 percent of vaccinations) were identified. This is an average of 890 possible events, an average of 1.3 events per clinician, per month. This data was presented at the 2009 AMIA conference. This data comes 2010 HHS pilot study by the Federal Agency for Health Care Research (AHCR) that found that 1 in every 39 vaccines causes injury, a shocking comparison to the claims from the CDC of 1 in every million. You can access that report and read more about it here.

The Takeaway: 

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