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How To Sleep Your Way To Better Health

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

We spend all our lives worrying about what is going on while we are awake, yet most people do not realize the importance of what happens when we are not. Sleep is the time when our body repairs from the mental and physical stress of the day. Hormones are secreted, lipids are formed, and proteins are synthesized during the bedtime hours, yet an estimated 60 million Americans suffer from sleep disorders or sleep deprivation. For millions of years, humans went to sleep at sundown and woke at sunrise. There was no switch to turn on artificial lights. All animals need to sleep, and we would be wise to follow in the footsteps of our ancestors.

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A 2013 study reported that there are over 2,000 genes that work differently whether we are awake or asleep.[1] Areas of DNA code for muscle repair and memory are active at night while other segments of DNA, such as adrenal hormones, are at work in the daytime. Our body functions in a totally different manner during sleep and awake time. Cells divide, tissues repair, and growth hormones are released during sleep. Sadly, the average time most Americans go to sleep is near midnight.

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According to recent studies, a good night’s sleep improves learning. Whether it’s a new language, how to play the guitar, or how to perfect your golf swing, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative. Get adequate sleep to become a better spouse, parent, grandparent, child, boss, or employee.

 Poor Sleep is a Nightmare For Your Heart

An interesting study looked at sleep and cardiovascular events such as heart attack and stroke. During 10-15 years of follow-up, short sleepers (less than 6 hours) had a 23% higher risk of coronary artery disease compared to normal sleepers (more than 7 hours), even after adjustment for all other possible factors. Short sleepers with poor sleep quality had a 79% higher risk of heart disease when compared to normal sleepers with good sleep quality. On a side note, sleeping longer than 9 hours provided no benefit.[2] Data from 1964 found those people who slept 7-8 hours had the lowest chance of dying over a 3-year follow-up.

Scientists have known for years that heart attacks are more frequent in the morning hours. The blaring alarm clock and stress of the day ahead tip some people over the edge into an unstable heart situation. But this next problem is very easy to change. The practice known as Daylight Savings Time is totally useless in this modern age and interferes with our circadian rhythm. It is not normal to change our sleep cycle by following this antiquated practice. A 2013 study identified men are at a 70% increased risk of having a heart attack on the day after the time change and 20% more likely in the first week. This is extraordinary. Considering the fact that recent presidents Bush, Clinton, Bush, LBJ, and Eisenhower all had cardiovascular disease, maybe the current president should look into abandoning Daylight Savings Time? It may just save his life.[3]

 Get Your Blood Pressure Under Control

Add hypertension to the list of bad outcomes from a lack of sleep. Yes, not getting your Zs can lead to high blood pressure. Practicing for years as a typical cardiologist, I was frustrated by seeing patients on five anti-hypertensive drugs, yet their blood pressure was not controlled. Not once did it ever cross my mind that poor sleep could be a factor. I certainly never counseled a patient regarding the need for sleep. I was only getting 5-6 hours per night and envied other doctors who could get away with less. Now I pity those doctors leading the sleep-deprived lifestyle. Anyway, back to hypertension.

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A study in 2006 demonstrated that poor sleep doubles the risk of hypertension. This study even corrected for other factors such as the fact that poor sleepers may be more stressed, or are likely to be smokers. A similar article from 2013 found middle-age nurses had a higher risk of hypertension when they had poor sleep patterns.[4] In early 2014, a story about how poor sleep increases the risk of stroke in women made front-page news. In fact, for young women, the risk of a stroke was 8x higher in those admitting to five hours of sleep or less. The study found 10% of women age 65 and older had a stroke within four years if they had poor sleep. Another study found women who frequently feel drowsy during the daytime are at 58 percent higher risk for heart disease compared to those who rarely or never experience this symptom.[5]

Poor sleep is also associated with elevated markers of inflammation, such as CRP, TNF-alpha, fibrinogen, and interleukins. As we discussed, inflammation is caused by all the unhealthy things in our lives, from nutrition and chemicals to poor sleep. The more inflammation, the higher the risk of heart disease.[6] This is major news, and is a call to action for women to get more sleep.

 Sleep Your Way to Weight Loss

 Struggling to lose a few pounds? Poor sleep could be your problem. Recent studies suggest an association between sleep duration and weight gain. Sleeping less than five hours, or more than nine hours per night, appears to increase the likelihood of weight gain. In one study, recurrent sleep deprivation in men increased their preferences for high-calorie foods and their overall calorie intake. In another study, women who slept less than six hours a night were more likely to gain 11 pounds (5 kg) compared with women who slept seven hours a night. One explanation may be sleep duration affects the hormones regulating hunger—ghrelin and leptin—and stimulates the appetite. Another contributing factor may be lack of sleep leads to fatigue and results in less physical activity. Obviously, the longer you are awake, the more time there is to eat.[7]

Poor Sleep Is Also Associated With:

  1. Memory loss and Alzheimer’s.8
  2. Decreased immune system function.9
  3. Anxiety and irritability.
  4. Dying younger. One study found that women with short sleep duration and poor sleep quality had over 3x the risk of dying as those who slept over 7 hours.10

The cause(s) of sleep problems needs to be addressed. They might be physical, mental, or both. Even counting grass-fed sheep is not going to work if you are in a bad relationship or having issues at work. Foods not on the Paleo plan negatively affect sleep quality. It doesn’t matter what time you drank your coffee; the caffeine effect can last over 24 hours. If you wake up in the middle of the night, it may be because your blood sugar is dropping and your body is craving more food – usually junk food.

 Action Plan: Twenty Ways To A Better Night Sleep

Go to sleep just after sundown and wake at sunrise. Edison invented electricity 125 years ago. Our bodies will never adapt to it.

  1. Get the electronics out of your bedroom. Cell phones, cordless phones, Wi-Fi, and computers produce electromagnetic fields. Pay attention to electronics on the other side of the headboard wall. Remove smart meters.
  2. Do not watch TV in bed at night. Read a book or magazine.
  3. Find your cave. Turn off all lights and invest in good window coverings.
  4. Keep it cool. Most people find it difficult to sleep at either temperature extreme.
  5. Go Paleo and lose weight. Obese people are more prone to sleep apnea, a condition associated with cardiovascular and mental problems.
  6. Get rid of the alarm clock. If you need to wake early, go to bed early.
  7. Get an organic mattress. A synthetic foam mattress is loaded with off-gassing petrochemicals, flame-retardants, and other POPs (persistent organic pollutants). These conventional mattresses harbor dust mites, a source of allergies and inflammation.
  8. Use a natural laundry detergent and give up the fabric softener and dryer sheets. Your body wants to breathe air, not chemicals. The nasal, sinus, and airway congestion caused by allergies of these items can inhibit your sleep. Instead buy Seventh Generation, Dr. Bronner’s Sal Suds, or other ecofriendly brands.
  9. Do not take pharmaceutical sleep aids. Studies show an increased risk of heart attacks, aortic dissection, and cancer.11
  10. Shower at night. This helps to relax your body and your mind. Showering or bathing also washes the chemicals you accumulated all day off the skin.
  11. Avoid caffeine. Caffeine can last in your system for up to 48 hours.
  12. Avoid sugar. This is a major stimulant, so get rid of the ice cream before bed.
  13. Breathing techniques. Check out the free app from Saagara. My patients love it.
  14. Many studies confirm exercise improves sleep. Just don’t do it too close to bedtime.12 Practice yoga and Pilates. The benefits of yoga just keep piling up, including better sleep.13
  15. Get the stress out. There is nothing you can do about life’s problems while in bed. You cannot cope with stress if you are sleep deprived.
  16. Get sunshine. This helps to set your internal sleep clock.
  17. Just say no to alcohol. It is a major inhibitor of quality sleep. Passing out drunk does not count.
  18. Sleep alone. If your partner snores or tosses and turns all night, something has to give, likely your health.
  19. Take natural supplements.

Natural Sleep Supplements:

  1. Magnesium

 Several studies show magnesium can improve sleep quality and reduce nocturnal awakenings. Along with contributing to a good night’s sleep, this nutrient helps to maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong.

  1. Melatonin

A hormone that regulates the normal sleep/wake cycle, melatonin is useful as an occasional sleep aid, and is especially effective against jet lag. According to research, the body naturally produces melatonin after the sun goes down, letting us know it’s time to fall asleep. Supplemental melatonin assists with this process. Cherries also appear to boost melatonin. Take 60-90 minutes before sleep.

  1. L-theanine

An amino-acid derivative found in green tea, theanine is known to trigger release in the brain of GABA, a calming neurotransmitter, which promotes relaxation and reduces anxiety. Unfortunately, the body has difficulty absorbing GABA, which is the reason experts recommend theanine. This is easily absorbed and boosts levels of GABA. Avoid green tea after 3 pm.

  1. Valerian

Many experts recommended this herb to reduce the amount of time it takes to nod off. According to the NIH, valerian has sedative properties, and it may increase the amount of GABA.

  1. 5-HTP

A compound derived from the amino acid L-tryptophan, 5-HTP acts as a precursor to serotonin, which is a neurotransmitter essential for a good night’s sleep. A small 2009 study of eighteen people found those who took a product containing 5-HTP needed less time to fall asleep, slept longer, and reported improved sleep quality.

  1. Lavender

Aromatherapy with a couple sprays of lavender oil has many proponents. Several patients of mine are fans of this herb.

  1. Chamomile Tea

Most people find any herbal tea to be soothing at bedtime, but chamomile is known to work very well.

  1. Lemon Balm

In one study of people with minor sleep problems, 81% of those who took an herbal combination of valerian and lemon balm reported sleeping much better than those who took a placebo.

  1. Phenibut (β-Phenyl-γ-aminobutyric acid)

Phenibut is similar to GABA, but easily crosses the blood-brain barrier, allowing for better efficacy. This is a prescription drug in Russia. Phenibut should be used under the guidance of a physician, as it can be addictive.

  1. B vitamins

B12 as methylcobalamin and folate (B9) as methylfolate are critical for neurotransmitter formation (and many other functions). The vast majority of vitamins contain the cheap forms of B12 as cyanocobalamin and folate as folic acid. These synthetic variants do not work well in our bodies, given 50% of the population contain a genetic defect in methylation. Make sure you know your methylation genetics. Check with your natural doctor for dosing on B vitamins.

Your best bet is to speak with a natural doctor and see what supplements are right for you. If you are reading this article in the middle of the night, turn off your device and go to sleep.

YOU CAN LEARN MORE ABOUT THE AUTHOR, Dr. Jack Wolfson Here.

Sources:

 [1] BMC Genomics. 2013 May 30;14:362.

2 SLEEP 2011;34(11):1487-1492.

3 Am J Cardiol. 2013 Mar 1;111(5):631-5.

4Am J Hypertens. 2013 Jul;26(7):903-11. Hypertension. 2006 May;47(5):833-9.

5 Yigiang Zhan. Sleep Medicine Volume 15, Issue 7, Pages 833–839, July 2014

6 Physiol Behav. 2010 Dec 2;101(5):693-8

7 Journal of Sleep Research. 2011;20:298.

8 Neurobiology of Aging, 2014.

9 World J Gastroenterol. 2013 Dec 28;19(48):9231-9.

10 PLoS One. 2014 Apr 3;9(4):e91965.

11 China Medical University in Taiwan.

12 J Adolesc Health. 2012 Dec;51(6):615-22.

13 J Clin Oncol. 2013 Sep 10;31(26):3233-41; J Bodyw Mov Ther. 2013 Jan;17(1):5-10.

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3 Powerful Tools to Help Overcome the Emotional Toll of the Pandemic

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In Brief

  • The Facts:

    The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD).

  • Reflect On:

    If you feel stressed or feel that you have PTSD resulting from this pandemic, try these suggestions before resorting to medication or maladaptive coping strategies.

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The pandemic has had a significant effect on our lives. Possibly without realizing it, many are suffering from a form of Post-Traumatic Stress Disorder (PTSD). Every news cycle paralyzes us with fear of a new variant. Some feel grief over who or what they have lost or continue to have feelings of social disconnectedness. Despite what we have all been through, we need to start moving forward with our lives and truly live again. We must recognize that we have more control over our physical and mental health than advertised. The truth is that there are many helpful things that we can do.

PTSD is a stress-related disorder that may develop after exposure to a traumatic event or ordeal in which death or severe physical harm was a threat or occurred. Those with PTSD may experience agitation, irritability, hostility, hypervigilance, self-destructive behavior, social isolation, flashbacks, fear, anxiety, depression, attention difficulty, loneliness, insomnia, or nightmares.

Trauma can lead to feelings of powerlessness, but powerlessness can also keep us trapped in a PTSD cycle. The psychological imprint of trauma rewires the brain. There’s an old saying in neuroscience: “neurons that fire together wire together.” Our brain neurons begin firing in the amygdala, the emotional part of our brains, during a traumatic event. People can get stuck in an emotional loop, and the rational voice in their heads does not weigh in. This looping can cause a person to respond disproportionately to stress – freezing, panicking, or acting out in anger. Some dissociate or enter a trance-like state. Maladaptive coping skills can sometimes develop. Cutting, burning, overeating, drinking, drugs, overspending, etc., is all an attempt to dampen our painful emotional feelings. So, to avoid getting stuck in a PTSD cycle, we must act and take our power back.

Time to seek out the most effective help so that we can feel calm and in control again. What can we do?

1. Boost Your Immune System

If you fear getting sick, it’s time to live a healthier lifestyle and boost your immune system. Sadly, we are taught (with the help of pharmaceutical dollars) that health comes from a needle or a pill. Our “experts” recommend masks, hand-washing, social distancing, and mRNA vaccines. Still, they seldom suggest a healthy diet, supplements, and other natural remedies to help improve our health and support the body to fight off illness and disease. Click here for my article that includes 16 Tips on Boosting Immunity.

2. Embrace Spirituality

Over the last 20 years, I have been honored to have worked with many great therapists, healers, spiritual leaders, and trauma survivors to witness the power of Spirituality in healing. Spirituality is an inner belief system providing an individual with meaning and purpose in life. Whether it involves a higher power, nature, religious rituals, meditation, mindfulness, or prayer, the premise is to stay connected to the core of who we are. That place of stillness within us holding the memory of wholeness, peace, inner strength, and balance – despite what has happened. A spiritual philosophy or practice can provide us with a bigger context for our experiences and clarify our purpose. Spiritual methods also connect us with a sense of community and support. Finding our tribe is essential in the face of trauma and loss. The spiritual journey often allows us to go inside ourselves and listen to our inner guidance and “knowingness.” The inner voice may know, for instance, that the virus will not hurt us, or what we are being told by the media is untrue. Spirituality also helps us shift our perspective from “why me” to “what can I do about it. It brings us a sense of power and control.

3. Guided Imagery & Bilateral Stimulation

Both tools are essential for the trauma therapy toolbox. They are noninvasive and helpful for overcoming the effects of trauma. Guided imagery can help us alter the negative or stressful pictures and thoughts in our minds and help us create new, more peaceful ones—a form of instilling positive affirmations. Before you read on, I thought you might like to download my 10-minute exercise. This science-based, comprehensive video will help you to cultivate a sense of inner peace and give you a way to help overcome the effects of this pandemic – GET IT HERE

Is There Science Behind This?

Science, yes. Magic, no. This method requires regular practice if you want to make lasting, long-term changes to the ways that you think and feel. The good news is that both guided imagery and bilateral stimulation are widely practiced and well-established practices. However, I recommend that if you are still struggling after repeated listening, you find a qualified trauma therapist to continue the work you have already started.

A Look At The Research

Guided imagery is a behavioral technique using a series of verbal suggestions to guide oneself or others in visualizing an image in the mind to bring a desired response in the way of a reduction in stress, anxiety, or pain. A growing list of empirical literature supports the use of these techniques in various physical and emotional conditions. Guided imagery resulted in a clinically significant reduction in PTSD and related symptoms in a returning, combat-exposed active-duty military population. Positive affirmations can positively affect the brain’s circuitry. There is MRI evidence suggesting that specific neural pathways are increased when people practice self-affirmation tasks.

Numerous research articles have established that bilateral stimulation is one of the most effective treatments for post-traumatic stress disorder (PTSD). Some therapists practice Eye Movement Desensitization and Reprocessing (EMDR), a combination of psychotherapy and bilateral stimulation. EMDR is very effective for treating a wide range of mental health issues due to emotional and physical trauma. During bilateral stimulation, patients tend to “process” the memory in a way that leads to a peaceful resolution. And, often results in increased insight regarding both previously disturbing events and long-held negative thoughts about the self.

“Bilateral Stimulation induces a fundamental change in brain circuitry, similar to what happens in REM sleep. It allows the person undergoing treatment to process and incorporate traumatic memories into general association networks in the brain. This therapy helps the individual integrate and understand the memories within the larger context of their life experience.” – Robert Stickgold, Ph.D., Harvard Medical School

Takeaway

If you feel stressed or feel that you have PTSD resulting from this pandemic, try the above suggestions and download my helpful video before resorting to medication or maladaptive coping strategies. Also, you can discover the many mind-body practices you can do at home to help manage stress more successfully and so much more. SIGN UP HERE to receive your free download today. To purchase my book Healing Without Hurting, click here.

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Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

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Awareness

Boosting Your Mood and Improving Your Health With Vitamin D

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In Brief

  • The Facts:

    Vitamin D is essential for proper immune functioning and alleviation of inflammation.

  • Reflect On:

    Are you or someone you love suffering from depression or an autoimmune disorder? When is the last time you checked your Vitamin D levels?

Before you begin...

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Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

Are you or someone you love suffering from depression or an autoimmune disorder? It appears vitamin D deficiency may be to blame.

Vitamin D is essential for proper immune functioning and alleviation of inflammation. The beneficial effects of vitamin D on protective immunity are due in part to its impact on the innate immune system and has numerous effects on cells within the immune system. Vitamin D is also involved in maintaining the proper balance of several minerals in the body. And, it helps to ward off the flu and many viruses and treat them. The latest research links vitamin D deficiency to many disease states. These disease states include cancer, osteoporosis, heart disease, depression, arthritis, and just about every other degenerative disease.

 “Vitamin D reduces depression. In a randomized, double-blind study, People with depression who received vitamin D supplements noticed a marked improvement in their symptoms.” – Journal of Internal Medicine

According to the Nutrition Research Journal, as many as 80% of people are deficient in vitamin D. Inadequate exposure to sunshine, poor eating habits, malabsorption, the VDR genetic mutation, and accelerated catabolism due to certain medications, dark skin pigment color, and too much sunscreen can be to blame. 

A doctor can check vitamin D levels with a simple blood test. Many mainstream doctors will suggest that you are within normal limits if your levels are 20-30ng/mL. However, for optimal health, the Endocrine Society and many functional medicine M.D.s and naturopaths will recommend levels of between 40-70 ng/mL for both children and adults. These doctors will also recommend a more aggressive replenishment program. For example, at age five, my son’s level was 24. The pediatrician recommended 500iu daily of supplementation, while our naturopath recommended 5,000iu daily for six months before retesting. Six months later, his levels were almost normal. 

“Through several mechanisms, vitamin D can reduce risk of infections. Those mechanisms include inducing cathelicidins and defensins that can lower viral replication rates and reducing concentrations of pro-inflammatory cytokines that produce the inflammation that injures the lining of the lungs, leading to pneumonia, as well as increasing concentrations of anti-inflammatory cytokines” – PubMed

How to Increase Your Vitamin D Levels

Get enough sun. Vitamin D3, “the sunshine vitamin,” is the only vitamin your body that is made, with the help of the sun. So be sure to get enough sun exposure to help the body make this essential nutrient. Hold off trying to protect ourselves from the rays of the sun at every turn by slathering sunscreen. Allow yourself to play outside, garden, and enjoy the rays in moderation.

If you must use some sunscreen, avoid chemical sunscreens made with toxic chemicals that cause thyroid dysfunction, endocrine disruption, allergies, organ toxicity, reproductive toxicity, skin cancer, development, brain, and metabolism problems. Shop for natural mineral-zinc-based certified products instead. When exposed to scorching climates or in the sun for extended periods, we use sunscreens by Babyganics, Badger, Babo Botanicals, and Goddess Garden products.

Eat a well-balanced diet, with foods higher in vitamin D. Although it is believed that we only get twenty percent from the foods we eat. Some foods higher in D include cod liver oil, fish, oysters, eggs, and mushrooms. 

Get checked for the VDR mutation. A blood test will determine if you have mutations in the vitamin D receptor. The consequence can be lower vitamin D levels and the inability to absorb vitamin calcium and many other minerals properly. According to a 2020 scientific report, supplementation of vitamin D can help improve VDR gene expression, so more supplementation may be necessary if you have this mutation.

“Something so simple. Vitamin D supplementation could improve the health status of millions and so becomes an elegant solution to many of our health problems today.” – Carol L. Wagner, MD – Medical University of South Carolina

Supplementation 101. Supplementation is often critical if you cannot properly metabolize or absorb enough vitamin D or not get enough sunshine. In areas with long winters and specific populations of people with darker skin color, supplementation may be even more critical. There are many supplements on the market. However, many tablet forms are not as bioavailable and harder to absorb. Therefore, it has been recommended that liquid forms are better. In addition, liquid D is often suspended in olive oil, which helps the vitamins to absorb more easily since it is fat soluble. One of my favorite brands is by Seeking Health. It does not contain any impurities or allergy-inducing ingredients. 

Final Thoughts

Boosting the immune system naturally works on your body’s innate wisdom. It supports the body to operate like a well-oiled machine, protects it from unwanted pathogens and disease, and helps ensure a healthy body and mind.

To receive more info on how you and your family can overcome ADHD, apraxia, anxiety, and more without medication SIGN UP HERE or purchase my book Healing without Hurting.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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General

Are Lockdowns Affecting Children?

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CE Staff Writer 2 minute read

In Brief

  • The Facts:

    We spoke to activist and mother Stephanie Sibbio about her co-creation of an organization called 100 Million Moms which seeks to empower women to stand up against injustices.

  • Reflect On:

    Are we choosing virus mitigation methods that are short sighted and harmful over the long term? Are they more harmful than the virus itself?

Before you begin...

Coherent icon

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.

The potential downsides of lockdowns during pandemics have been explored quite a bit – and the truth is the scientific community is quite divided on whether it’s the right move. On one hand a case can be made for effectiveness of lockdowns, but at quite a cost, while on the other hand many have shown lockdowns to be ineffective in slowing spread. How a study is organized and conducted can also dramatically change results.

Interestingly a study in Nature showed that “less disruptive and costly NPIs can be as effective as more intrusive, drastic, ones (for example, a national lockdown).” This essentially states that governments could choose effective ways to mitigate virus spread effectively without inducing unwanted and long term side effects on society as a whole via lockdowns – regardless, lockdowns are still widely being used.

One question we might have is, what about factors that are not so easy to measure right away? Things like long term psychological damage of being constantly stressed, out of touch with community and friends, and confined to our homes. What affects are children experiencing in their development and learning? We may not know exactly for quite some time.

I felt inspired to speak to a mother who has not only be asking this question with regards to her child, but who has decided to do something to push back against government measures, like lockdowns, that many citizens and scientist don’t agree with.

Along with another activist, Stephanie Sibbio created a movement called 100 Million Moms who, as their Instagram states, are a rights-based movement empowering moms all over the world to stand up against injustice. We advocate for natural health & medical freedom.

I spoke to Stephanie about how she has seen lockdowns affecting children, and her story in co-creating 100 Million Moms. In this discussion you will learn how you can get involved as well.

Further Discussion

A large meta analysis on mask wearing has shown that children are having physiological issues and learning challenges with prolonged mask wearing.

A group of doctors did a panel worth considering that discusses the potential harms of lockdowns and the science that supports the idea.

Dive Deeper

Click below to watch a sneak peek of our brand new course!

Our new course is called 'Overcoming Bias & Improving Critical Thinking.' This 5 week course is instructed by Dr. Madhava Setty & Joe Martino

If you have been wanting to build your self awareness, improve your.critical thinking, become more heart centered and be more aware of bias, this is the perfect course!

Click here to check out a sneak peek and learn more.

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